★ 5

During our recent vacation from Seattle, I took advantage of the “passport“ and took a number of classes at this location. The coaches were fabulous, and I felt very welcome.

Source: Google

★ 5

Solid business, training and burn. Good challenge!

Source: Google

★ 5

Source: Google

★ 5

One of the best F45s I’ve been to. Challenging workouts and coaches always know how to tweak workouts to make them harder for you. I learned a lot here on deadlifting and squatting form. Every one of the coaches is excellent, friendly and professional. Ownership and management want to get to know you on a first name basis. Lots of events outside of the gym and feels like a family here.

Source: Google

★ 5

If you're looking for a place to start, restart, or to level up your fitness journey... F45 Kapolei West is the place to be. It doesn't matter whether you're 20something or 50-60 something (yes... we have members of that age).. beginner or "advanced", you're guaranteed to have a great workout. The community of members and the relationships that I've built are what inspired me to keep coming back for 3 years now. The coaches are high energy, knowledgeable, and are with you every step of the way to help you achieve your fitness goals.
I joined F45KW after having my 3rd child and was looking for a place to restart my fitness journey. Since then, I've gained about 11 pounds of muscles, lost about 13% body fat, reached and surpasses multiple personal bests, including bench-pressing 60lbs dumbbells, completing 3 marathons, etc...and its all thanks to the coaches and members of F45-KW.

If you're hesitant, don't be. Just reach out and try out the free week trial, it's a week free..nothing to lose but everything to gain.

Source: Google

★ 5

I love all the coaches! The energy and the encouragement from everyone (including members) is a great incentive to keep showing up!

Source: Google

★ 5

Source: Google

★ 5

The staff are friendly and helpful with modifications of workouts. They also check on you to make sure your doing it correctly.

Source: Google

★ 5

I had a wonderful experience today with Justin. He was a great coach & completely shifted my day! So grateful to have this work out. Now considering joining the gym!

Source: Google

★ 5

Source: Google

★ 2

It's like family. Best atmosphere and people there is. Like having a personal trainer right there. Classes are great and kicks you in your butt (in a good way) always get a good sweaty workout.
8/27/23 (Update)
Not the same no more. The coaches were more professional before. I still attend for the workouts. Between members and coaches its more for pleasure than business. The reason why they have lost plenty customers left.

Source: Google

★ 5

Used to go to OTF before they closed, but the Kapolei location closed. My life and I tried 24 Hour Fitness but probably ended up going like 10 times over the course of a year and never got a great workout.
Day 1 of our week trial at F45 and we got a detailed body scan that showed us far more than your typical household scale can. Following the scan we got a fantastic workout that left me dripping in sweat. We ended up signing up for the unlimited monthly membership the next day.
It's based on classes so you have to sign up in advance, and if you have a select schedule that works, you can have the app automatically sign you up for specific day and time slots. Every day is a different workout so it's never repetitive and they change out the weekly workouts every month. The coaches are awesome and super helpful, and you'll get a great workout that gives you the perfect blend of cardio and strength. I definitely recommend buying one of their heart rate monitor so you can get a more detailed report of your workout! If you're looking for a place to get a good workout, definitely reach out to one of the coaches and get into a class to see how great it is. Don't forget to bring lots of water and a towel (you'll need it)

Source: Google

★ 5

I'm from the mainland and dropped in for a class today. This was amazing! I've been doing CrossFit for many, many years, and honestly prefer this over CrossFit. In addition, the staff were super nice and helpful, and I would highly suggest this type of workout, no matter what level you're at. Thanks so much Justin and to the entire team!

Source: Google

★ 5

Source: Google

★ 5

Awesome place to workout! They have great coaches that motivate and help you reach your goals. This gym is all about ohana and the fellow members make it a good atmosphere to workout in.

Source: Google

★ 5

The coaches are great. They walk around during class to correct form, motivate you, and push you to do more. The classes are different everyday. One might be cardio then next day will be strength. The other members create a great environment to workout in. No a.c., but there are fans throughout. Plenty of free street parking. They offer 3 time slots in the morning and 3 in the evening on weekdays.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a gym where the coaches and members are supportive and encouraging, this is the place to be. Everyone at F45 Kapolei west assist and support you in your fitness and health goals whatever it may be. Help keep you accountable and continue to help you grow.

Source: Google

★ 1

I scheduled to meet a coach on Saturday at 7:30 am. I received a confirmation to be here. I changed my plans to be here. No one is here. I cant even go to Costco. But…Dunkin’ Donuts is open. 🤷🏻‍♀️

Source: Google

★ 5

Kawika was very welcoming and thorough with the breakdown/explanation of the physical assessment I took in the beginning. He informed me that they take a physical assessment for the members every week which is greatly helpful to keep track and see your progress!
The facility isn't equipped with a/c, but it makes the workout that much more challenging and I was able to sweat a lot more which always feels good. It seems like F45 has a great team foundation that go around assisting members with form, but most importantly their encouragements and cheers help me to push myself and give each work out more effort. Thank you Kawika and team for the warm welcome! Would recommend those who feed off of other's energy and who want more support to go check them out!

Source: Google

★ 5

It was my first time at this facility and I had a hip injury, but I decided to attend a class and Coach Theo was so positive and motivating. It was a great workout, and I really earned my dinner!
Great experience would definitely attend again!

Source: Google

★ 5

F45 Kapolei West is where you want to be if you're trying to achieve your fitness goals! The coaches there are super encouraging if not inspiring! Coach Justin be serving lunch plates all the time for you to get those gains 😉 Coach Cody & Coach Xzya always be hyping you up early in the morning -- especially when you walk in half asleep! Jokes aside, F45 has your back & I would highly recommend 👌

Source: Google

★ 5

From day one the staff here have been awesome with getting the information we need. Coach Ikaika is always responsive to our schedules & Coach Justin is extremely helpful when we need to modify or assist with the workout. Thanks to all the F45 Kapolei team!! Love this place 😘

Source: Google

★ 5

This is my favorite gym! Every class has me burning at least 400 calories and I always feel incredible afterwards. Totally worth it!

Source: Google

★ 5

This is going to be specific to the strength days that are primarily Tuesday and Thursday and a mix over the weekend. My favorite thing about strength days is, if I’m lifting and i don’t end up drenched with sweat, i won’t feel like I had a good workout. I may be sore after the workout but if i didn’t get in a good sweat, it’ll feel like a waste of time for me. However, with the strength days at F45, they do a great job of incorporating lifts with some cardio and I always end up sore and look like I went swimming with my shirt on. Definitely recommend joining or even doing a free trial to see what F45 is about.

Source: Google

★ 5

F45 Kapolei, in my opinion = Best gym in west Oahu! I’ve been working out there since December 2020 and the vibe is always awesome, the coaches are very knowledgeable, there are many different classes throughout the day to fit your schedule and the workouts never get old! F45 is the place for you if you are looking to get in shape and stronger than you’ve ever been before! I lost many lbs gained during quarantine and have toned my body overall! They have a special scale too that allows you to do body scans monthly and track your evolution, it’s really useful! I believe you can get a free week to try the gym out and see if you like it, you’ve got nothing to loose so get your fitness journey going, you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Great group fitness and they make it a safe space to work out with partitioned workout areas and sanitizing between classes.

Source: Google

★ 5

Fun with high intensity classes that will challenge even the fittest! I enjoy the comradery in a group setting with highly motivated trainers who support and encourage you every step of the way.

Source: Google