Flexx Fitness Hawaii

Honolulu, 650 Iwilei Rd Unit 125A, Honolulu, HI 96817 | ★ 4.8 (83 Review)

📞 +1 808-888-0848

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Gym Fitness center Personal trainer

About the Club

Flexx Fitness Hawaii is a premier fitness center located in Honolulu, HI, dedicated to promoting health, strength, and overall well-being. This gym offers state-of-the-art equipment and a dynamic environment designed to accommodate all levels of fitness enthusiasts. Clients benefit from the expertise of certified personal trainers who provide tailored guidance and support to achieve individual goals. With a commitment to excellence and community wellness, Flexx Fitness Hawaii delivers a comprehensive approach to fitness that inspires lasting results.

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 Flexx Fitness Hawaii
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Reviews

ally lorenzoni

★ 5

great equipment, great staff, great parking, simply the best gym in hawaii 😝

Source: Google

Celine Ramos

★ 5

Everyone is professional and very helpful.

Source: Google

Ben Kresse

★ 5

Highly recommend good gym, good facilities coming from Australia really makes you feel like you’re sweating and training in this heat. Highly recommend all tourist and locals to visit.

Source: Google

Alex Dahlman

★ 5

A great, clean gym, and even when it's busy I wasn't fighting for time/space on equipment. Convenient location in city center with plenty of free parking (3hrs).

Source: Google

Austin Driver

★ 5

Amazing indoor and outdoor facility. Staff was super nice and the vibe was great there.

Source: Google

Ginnette Oliberos

★ 5

If you are looking for a place to continue your wellness journey, or a trainer who can help you start one, look no further. Flexx Fitness Hawaii is the place! Chris and Debbie are more than just fantastic trainers; they are genuinely caring, good people who invest in the success of every member. Not only that, the sense of community with the members you see every day is what it’s all about.
If you want amazing results in a supportive and welcoming environment, you won't find a better place. Highly recommended!

Source: Google

Jenn Lieu

★ 5

I love Flexx Fitness Hawai‘i because it’s more than a gym, it’s a community that cares. The trainers push me to be my best, the classes keep me motivated, and the people make it feel like home. Every time I walk in, I know I’ll leave stronger, healthier, and happier ❤️

Source: Google

Kate F

★ 5

Best gym in Hawaii!! Stretching with CB is an absolute MUST. She is incredible, the whole team cares and has everything you need while visiting or if you live there.

Source: Google

Gem Elliott

★ 5

Amazing facility! Love working out when I'm in town!

Source: Google

CB SPACE

★ 5

This gym is an oasis for me and so many more. When you look around the gym, you see young professionals, retirees, business owners, youth athletes, parents, grandparents, the list goes on. They all have one thing in common...similar mindset. "Your vibe attracts your tribe" and that is so true at Flexx Fitness.
Debbie and Chris Faildo have created a welcoming, supportive culture at their gym. Everyone there is striving to become their best self. They are ideal examples of healthy lifestyle and make themselves available for all members from personal training, to training for a competition or just advice on protein powder.
The music playlist is always on point and they are always finding ways to add value to the membership with group classes and a stretch coach.

Source: Google

Jared Backhus

★ 5

Source: Google

Jennie Pagan

★ 5

Hands down the best gym experience I’ve ever had! Debbie and Chris have built something truly special. Their expertise, professionalism, and dedication to each member’s journey are unmatched. From day one, they made me feel welcome, supported, and motivated to push beyond my limits. Their personalized guidance and deep knowledge in fitness and wellness have helped me tremendously—not just physically, but mentally as well. You can feel their passion in everything they do, and that kind of energy is contagious. If you’re looking for a gym that feels more like a family and trainers who truly care, this is the place. Debbie and Chris, thank you for everything you do!

Source: Google

Emily Pagan

★ 5

Chris and Debbie are the absolute best!! They are always helping and motivating. The gym is clean and inviting. Plenty of parking with validation. Can’t beat the membership price or the personal training. Trainers help with workouts and nutrition and focus on your goals. I really feel like family here, not just a member/client. Excited to try the new yoga classes and stretching!

Source: Google

Tianne

★ 5

I absolutely Love this gym… Family means everything and that’s what this gym is about . Come as you are . Great customer, service! Clean equipment and always available. Coach Chris and Coach Debbie has changed my life, they’re always by my side from start to finish.

Source: Google

April Mabe

★ 5

Reliable, honest and operate with integrity. I highly recommend this gym for all ages!

Source: Google

Preston Azubuike

★ 1

Scam of a business. Went there 1 month over Covid (literal years ago) and come to find out they’ve been charging me for years AFTER I left even though I cancelled my membership per their policy. If I could leave them 0 starts I would. Please note, there are others I’ve spoken with they’ve done this to. Avoid at all costs. Any other gym on island doesn’t deal in such shady practices.

Source: Google

Rusty M

★ 5

True pono vibes. Great community. Solid setup with the indoor and outdoor feel. If it's your first time and youre driving in, they will validate parking just bring in your parking stub

Source: Google

E Lapp

★ 5

Debbie and Chris are amazingly motivating, compassionate and encouraging! I can’t say enough good things about them. Debbie has been working with my teenage daughter (competitive swimmer and water polo player) for about 1.5 yr. I was concerned about her starting to strength cross training for her sports as she’s not a land athlete and struggles with her coordination on land. We reached out to Flexx Fitness as we knew they worked with kids (other swimmers) for some one-on-one training to teach her proper form/balance before my daughter started to lift on her own/w a school athletic program. Debbie has been incredibly motivating for her. My daughter loves training w her. She also has taken the time to research movements specific to water polo, determine where her weaknesses were and recognized an issue with her feet and encouraged us to take her into a specialist to get help addressing the issue. We love seeing all the young athletes in their facility working on their balance, explosiveness and coordination. They do a great job at teaching proper form, motivating their clients, and making it fun and enjoyable.

Source: Google

Aaliyah Allagonez

★ 5

Working out @ Flexx is my number 1 gym. Everyone is super friendly whether you know them or not! It’s such a comfortable, warming & loving community. The staff are also really fun to talk too & they’re always tentative to the members.

Source: Google

Bulla Chong

★ 5

This is an awesome gym to work out at! Very knowledgeable and helpful trainers to reach your goals! Or if you want a good sweat this is the place for you!

Source: Google

nfebreo

★ 5

Started working out this month and I love it! There’s a lot of machines to use so more workouts to try. Staff is really friendly and place is always clean. They also have great deals! Overall, great gym and great community :)

Source: Google

marshall levy

★ 5

I was in Honolulu for a week on vacation. I was looking for a locally owned gym to lift, because I don’t really like the bigger commercial gyms. This place was great. The two owners are really nice and everyone that goes there seems respectful. They have all the gym equipment you could need if you’re a lifter as well as some cardio equipment.

Source: Google

Steven Villa

★ 5

I have trained in commercial gyms since the 70’s when I trained at Timmy’s Gym on 4th street, then the Power Pit and King Street Nautilus. And have trained in many gyms since then. Chris and Debbie Fialdo (the owners of Flexx Fitness in Iwilei) have managed to attract the perfect blend of members from the absolute beginner to the high level competitive athletes. And have also created a family oriented atmosphere at the same time. Chris and Debbie are friendly and hospitable to every one of their members and visitors. Hands down, the absolute best training atmosphere for the serious and or casual training enthusiasts
alike! Steve V.

- [ ]

Source: Google

Patrick Rivera

★ 5

Absolutely love this gym! The owner Chris and Debbie are awesome, their facility is always sparkling clean with everything you need, convenient location, great non ego clientele with ample free parking. This is the most consistent I have been to the gym in literally decades! Highly recommended!

Source: Google

James Martin

★ 5

Original and classy all at the same time thanks for having us

Source: Google

Robert Kessner

★ 5

Flexx Fitness is absolutely the best gym in Honolulu! Chris and Debbie Faildo are super trainers and genuinely nice people. The atmosphere at the gym is friendly and supportive. They have great equipment that makes training fun. From the experienced body builder to the average person who wants better health, encouragement and care are the norm. I highly recommend Flexx Fitness!

Source: Google

Liko and Makoa

★ 5

Coach Chris is the BEST trainer! I’ve become so much stronger, faster and more confident since working with him. He supports me and pushes me and I couldn’t be a successful as I’ve been without him! Thank you Coach Chris and the Flexx Fitness Ohana! Makoa.

Source: Google

Joseph Juszak

★ 5

Source: Google

Jillian Corn

★ 5

My favorite gym on this island! Love how welcoming the environment is and everyone is so kind and supportive!
I have been coming here for almost 4 years and they are always improving and listening to their members!

Source: Google

Sheila Miranda

★ 5

Nice clean gym with great hospitality and all the equipment you need to get a good workout.

Source: Google

Casey Kalahiki

★ 5

Awesome gym with the kindest owners ! Equipment is well kept and clean and they even have programs for Native Hawaiians ! Love this gym ❤️

Source: Google

Polani Leong

★ 5

Source: Google

F L

★ 5

The Hawaiian Airlines of gyms. The people here are respectful, friendly, and filled with aloha. They are in here with a purpose, no distractions. Also, it doesn't get too crowded.

Half the gym is indoors with AC and the other half is outdoors. The cardio equipment is in a separate room.

You can park in the lot shared with Home Depot and Costco, but I prefer parking in the structure above the theaters because it's easier to find parking and there's shade. Free validation.

Surprisingly, they have the GOB pad from Charles Glass that you can use. IFYKYK.

Source: Google

Janina Rose Nueva

★ 5

Flexx Fitness is an amazing family to be a part of! The owners Debbie and Chris are always at the gym blessing everyone with their warm welcomes and commitment to quality in their brand! Name a gym on O’ahu that offers affordable membership rates, free parking, quality maintained machines, attentive staff, indoor/outdoor gym space, themed decorations, and successful trainers. I gained more growth in my mental and physical health ever since I joined Flexx! Atmosphere is positive and the people there from young to older inspires me to be better everyday! Everyday Flexx!!

Source: Google

Richard Borja 2

★ 5

Where do I start? Flexx Fitness is a culture and community of likeminded individuals that sets the tone when it comes to evolving yourself! You step into the gym and you instantly become motivated because you have all ages from children to older adults training hard! Not like your commercial bigger gyms where people are not as serious/fun. The atmosphere is amazing, gym equipment are great condition, no machine hoggers, ALWAYS a machine open to resume your routine, great membership rates and the staff is great! Did I mention the owners are great??? Nothing better than a local family owned business with much Aloha!

Source: Google

JamieJo Sobering

★ 5

I love the combination of the indoor/outdoor training space Flexx Fitness offers but that’s just the start. The expertise of the owners/Personal Trainers are above norm their attention to detail & helping members achieve their goals is a top priority for them one which is extremely important to me especially with my injuries! Debbie Faildo is excellent in setting up a program designed especially for me one that helps me improve my strength & endurance instead of aggravating my injuries and the personalized sessions she creates for me add variety and keep me on track for achieving my personal goals not to mention that my training sessions with Debbie have helped me become stronger, healthier & happier.
Also just as important is the overall atmosphere at Flexx Fitness even though there are all levels of training occurring in all age categories from competitive body builders individuals doing cardio, student athletes training to personal one on one sessions - Flexx Fitness offers a great variety of options for all ages in a friendly fun environment! Proud to be a member of Flexx Fitness 😊💪

Source: Google

Jordan macalma

★ 5

My favorite place to workout. The gym environment feels like a big ohana. Top tier equipment and the gym is always clean.

Source: Google

AFvlogger 5

★ 5

Great community makes me feel like my second home. The members and staff are all very caring and helpful when needed I especially like the employee Austin he is always there when you need him and helpful! The owners Chris and Debbie are all very passionate and funny! The gym is not to busy which makes working out easy for your friends and family if they would like. All the employees are very compassionate and always have a smile on their face! And everyone in there feels like family. I would truly recommend this gym for everyone! Love it!!!!

Source: Google

Dean Otaka

★ 5

Fantastic

Source: Google

Ruben Moreno

★ 5

One of the best gyms on this island. What stands out the most is the environment; no frills, no distractions, and no fashion shows. The FLEXX Fitness staff is knowledgeable, and ready to assist with advice, motivation, and techniques for individuals serious about reaching their fitness goals. When you step in this gym, it’s all business, focus, and making, “Everyday Better”!!

Source: Google

Alex Uemura

★ 5

Friendly staff and focused, fitness minded gym members. Owners have extensive fitness and bodybuilding experience. The gym is clean with new equipment and wide array of different machines and weights. Both indoor and outdoor sections for training. Parking is adequate and free in the garage for 3 hours with validation. Highly recommended.

Source: Google

Hiroko Shinoda

★ 5

We love going to Flexx Fitness! The facility is very clean and well equipped and the Coaches Chris and Debbie are the nicest people! Many young athletes train with Coach Chris. Many of them are swimmers (everybody wants to be a top swimmer like the coaches' son!), but I have seen basketball players, golfers, Jiu-jitsu athletes etc, who are doing very well in their fields. Regardless of what kind of sports they do, what coach Chris teaches them will be important for building muscle strength, endurance, coordination, and injury prevention. My husband told me that Coach Chris himself is a very famous body builder, so he knows how to train people/athletes very well. My son and daughter (11 year old twins) are swimmers and they have been training with Coach Chris for approximately 6 months. My son is always the smallest (skinny and short) kid in his age group, so he wants to build strength and endurance to keep up with his team mates. Despite his physical disadvantage, the training with Coach Chris made him physically and mentally stronger and he cleared the standard time for the regional swim meet. My daughter was not very competitive and she even struggled with her daily swim practice due to lack of endurance, but, after she started training with Coach Chris, she became stronger day by day. Recently she cleared the State Championship standard time, so she is very happy (we, parents were surprised and happy, too)!! Coach Chris always encourages the kids before and after the meets, so they feel mentally supported whether they do good or bad at the meet. He will teach kids about nutrition, too.
On Wednesday, Saturday and Sunday, Coach Chris has a youth athlete group training session, so if your kids prefer the group lesson, there is an option to do so.
The membership is very reasonably priced, so many parents, including me train themselves at the gym while they are waiting for their kids. We feel very fortunate to get to know Flexx Fitness and appreciate help from Coaches Chris, Debbie and other staff.

Source: Google

Steven Pang

★ 5

Flexx Fitness is an amazing gym! More than a gym, it's where good people come to better themsleves and be part of the ohana. There are no egos or clowns here, only postive and motivated individuals spreading positive vibes. So much respect given and received. My kids love coming here as well. Everytime they are here visiting from Colorado, it's Go Time at Flexx!🙏💪

Source: Google

Kyle O'Grady

★ 5

I've been coming here for the past few months and can confidently say this is the best gym I've ever been to. It's clean, everyone is chill, and has a great variety of equipment. I'm gonna miss it when I move back to the mainland.

Source: Google

Kapena Wong

★ 5

This is the best gym I’ve been to. The reason is because of the supportive and passionate community the owners have nurtured here. I am a member at other gyms but haven’t been in months; I come to Flexx 3x a week! There is an abundance of parking and aloha.

They do not have showers or changing rooms but that is on its way.

See you soon at Flexx Fitness!

Source: Google

Garron Viviano

★ 4

Flexx Fitness is a great gym for those who are in the market for a casual and beginner friendly gym. Below are pros and cons. Thank you for your time.

Pros:
-Good equipment, everything is clean and most things are in working order;
-Good employees. Employees are great people and accommodate to the gym goers needs.
-Lots of weights. There are tons of weights here. Enough for everybody. (keep in mind the weights are mainly kg)
-Supplementary equipment. This gym has items like a scale and a blood pressure monitor for those who like to keep up with their metrics.
-Good prices.

Cons:
-Lack of barbells. This gym only has 2 power racks. For most this is fine but keep in mind if you are a powerlifter.
-Hours. If you workout in the morning or during the day you will have no issues, but latenight lifters will struggle due to close being strict at 8pm.
-Locker rooms. There are no locker rooms or changing facilities. There is a public restroom located outside of the gym in the mall next door.
-Maintenance issues. Treadmills cap at 10mph and will violently shut off mid stride if exceeded. (trust me this is not fun the first time it happens)

Once again, overall Flexx Fitness is a great gym. I hope you find this review useful. Mahalo!

Source: Google

Nadine Kokubun

★ 5

Flexx Fitness is such a great place to work out. It’s very clean and machines and equipment are kept in good condition. When you enter, you take a bottle and cleaning spray to clean machines after each use. People are really good at following procedures. Staff is friendly and most importantly I don’t feel uncomfortable when I work out. I’m not in the best shape and not an experienced gym goer. I feel no judgement or “eyes looking” at me. It’s a great place and more so for me since I work in the same building. There is plenty of parking as well. If you are looking for a nice place that not so crowded nice people to work out. I highly recommend Flexx Fitness.

Source: Google

Become the Fire

★ 5

I love my gym. I’ve been coming to Flexx for 2 years and it’s like family. I’m always able to get on the equipment I need, everyone is friendly, great gym etiquette and awesome trainers. I’ve trained with Debbi and Chris. If you want to level up then Flexx is the gym to be at.

Source: Google

Hiilani Pila

★ 5

LOVE THIS GYM!! The owners are so welcoming and helpful. The people that go are so supportive and helpful. Ive never felt so at home at a gym before.

Source: Google

Eric Yamashita PT Studio

★ 5

Hands down the best place to workout in Honolulu .
Great staff , very clean & well maintained .
Very affordable .
Positive & motivating atmosphere .
Lots of FREE parking.

Source: Google

eileen macabeo

★ 5

I’ve been coming to Flex Fitness for a few years now . Debbie and Chris Faildo are the nicest people. They make you feel so comfortable and welcomed! I Also like the fact that the gym is not over crowded like some others. The cost of membership is affordable too!

Location is good too! Not far from work so getting there is not difficult.

Also wanted to add that during Covid, I was over 130 lbs. Today I’m
Holding steady at 121!

Source: Google

Heather Bridgman

★ 5

I love this gym! It has a huge variety of machines, is super clean, and the staff is is helpful and kind. I love the separate cardio room. They also sell cold energy drinks, water, protein shakes, and more at the front which come in handy. This place is a gem!!!

Source: Google

Rey Ronquilio

★ 5

I’ve been involved with fitness clubs for 30+ years and feel Flexx Fitness is one of my favorite gyms. All the members and staff are so friendly and there are NO attitudes at this gym. It’s always clean and broken machines get fixed within a day or two. The owners Debbie and Chris keep everyone happy!

Source: Google

Bill Radebaugh

★ 5

An amazing staff and facility. Clean, new top end equipment, and a friendly experience. The pricing is unmatched, and the coaching is world class. Chris and Debbie are world class coaches and will absolutely help you reach your goals.

Source: Google

Taryn Preece

★ 5

Best gym on the island. Chris and Debbie are the best people and truly care about their patrons and help every one reach their health and fitness goals. Come here and avoid the impersonal chain gyms for your new year goals.

Source: Google

Bronson Bruno

★ 5

A welcoming & Family oriented feeling gym where you not only build muscle, but build friendships. I love the atmosphere and clean facility. Debbie and Chris are always helpful and thinking of ways to improve their space so you can step up your fitness journey. Level up your fitness lifestyle and check this place out 💪💙💯

Source: Google

Phoenix Banuelos

★ 5

Flexx Fitness Hawaii is truly the best gym on the island! Clean, beautiful facilities, friendly staff! Amazing professional local family owned business!

Source: Google

M Yano

★ 5

Flexx Fitness is awesome!

Professional, clean, bright, well organized and modern. There are indoor and outdoor areas for working out, plenty of equipment, and a separate cardio room as well. Debbie and Chris are the owners. They're top-notch professionals and super nice. Friendly atmosphere but still serious about fitness at the same time.

Source: Google

Han Lee

★ 5

Awesome gym awesome owners

Source: Google

Benjamin Wilkison

★ 5

I train my private client's here and this gym has everything and isn't crowded. Family atmosphere and the owners strive to provide the best equipment in a well-kept space. Clean and friendly💪🏾🏋🏾‍♂️

Source: Google

Mari cuticelli

★ 5

While working in Honolulu, I found this gym and purchased a week pass, and what a great experience! The gym is awesome; great people and atmosphere. It’s a “real” gym with fitness truly as its focus. The owners were welcoming and accommodating. It was a pleasure to work out here for the week! I hope I have the opportunity to go back.

Source: Google

Samantha Ikahihifo

★ 5

Best gym ever! The Coaches and staff are top-notch, reliable, knowledgeable and professional. The overall vibe is so welcoming and accepting there are people of all fitness levels working out and the equipment is state of the art and clean. The gym offers indoor and outdoor accommodations and there is always plenty of parking.

Source: Google

Diego Torres

★ 5

Best Gym ever!
Good equipments, clean e profissional
Highly recommend

Source: Google

Katie Summers

★ 5

Best gym in Honolulu! The owners Chris and Debbie are amazing trainers, the gym is super clean and the equipment is top notch.

Source: Google

Jake Joshua

★ 1

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Scott Skrzypczak

★ 5

We were visiting the island from Detroit and needed a gym, because gains are life. I researched a few before flying out there and Flexx looked like the best option. Absolutely loved this gym. Clean environment, everyone was friendly, the owner is super nice, equipment assortment is on point, everything. To cap it off, it's in the parking lot for Costco so I grabbed a case of protein shakes for while I was out there. Everything about this gym was great and I'd recommend to anyone. Their branded merch is Every Day Better and I love that motto as well.

Source: Google

Supreme James

★ 1

Unless you want to get pressured into signing a 2 year gym membership, avoid at all costs.

Source: Google

비니2비니2

★ 5

신혼여행중에 다녀왔는데 좋았음. 장소가 넓진 않지만 기구도 나름 있었고 방문했을때 응대해준 매니저가 너무 좋았음. 밤에 방문해서 주차가 조금 힘들었지만 나머지가 다 좋았습니다~

Source: Google

Buddhi Ciancio

★ 2

Signed up for a 2 year contract during Covid. I was happy with the deal but when things opened up, I didn’t use the membership. I called months ago and was told I would have to wait until the end of the contract to cancel or else I will be charged $200. Now that it’s finally time to cancel my membership they won’t answer the phone. Called about 12 times in the am, and another 6 times in the afternoon from different numbers. They have no voicemail. Im not happy with the customer service or policies/business practices

Source: Google

Dru Saunders

★ 5

All you need in one spot plus athe owners are local legends with a true passion for fitness! Mahalo to them for staying true for so long to the sport of lifting🤙🏿

Source: Google

Theodore Hart

★ 5

A quite serious gym for heavy-lifters, but also has a wide array of equipment for all levels. No insanely large crowds like at other globo-gyms on island which is a huge plus. Gym memberships are also the cheapest I’ve found on Island, especially considering the quality, this place is a steal.
As of December 2021, they are doing renovations so the equipment has been rearranged some.

Parking: Over by Costco/Home Depot

Source: Google

Mike Salek

★ 5

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Joseph Rangel

★ 4

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Joe Derla

★ 5

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Hashim Mustapha

★ 5

Flex Fitness is a awesome family oriented gym geared to all 🤙💯

Source: Google

Chris Hironaka

★ 5

Owners are friendly and the place is clean. New equipment and not as crowded as the franchise gyms

Source: Google

Bret Bigham

★ 5

Great atmosphere, knowledgeable and friendly staff, and equipment is awesome!

Source: Google

Guy Watts

★ 5

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Louise Untalan

★ 5

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Riley Porter

★ 5

Great facilities, great staff, and great culture at Flexx. A great place to work out for people at all levels and an over all great vibe for a gym.

Source: Google

Brandon Reyes

★ 5

Killah place and the 2 owners are cool and on it about being clean and putting your weights away. Cheap price too and a whole lot of parking

Source: Google

Allen Funtanilla

★ 5

Great gym. Can workout indoor n outdoor. Staff knowledgeable helpful n nice

Source: Google

Jake Kissack

★ 5

This is the Ferrari of gyms 💪during this pandemic. If your looking for a place that is clean, open (will stay that way because it’s half indoor & half outdoor), with top quality equipment, fair membership rates, great hours & better staff then this is your spot.

Source: Google