★ 5

Source: Google

★ 5

Training with Karo has honestly been one of the best choices I made for myself. I originally just wanted to grow my glutes, tone up, and be consistent, but she gave me so much more than just workouts. She always checks in on me, corrects my form, and even reminds me about eating right so I actually see results.

What I love most is how encouraging and fun she is. Training with her never feels intimidating, she makes it motivating. I’ve noticed a difference not just in my strength and body, but in my confidence and lifestyle too. She genuinely cares, and it shows in the way she celebrates your wins with you and pushes you when you need it. She’s the kind of trainer who makes you feel supported every step of the way and makes the process enjoyable. Karo is the best!!!

Source: Google

★ 5

I have never been athletic, and had never exercised regularly, until I started working with Karo. She's made going to the gym consistently possible and accessible even for a chronic couch potato like me. She's always got your back, and is always so encouraging and so sweet.
It's been over a year now and I wish everyone could have a personal trainer as knowledgeable and supportive as Karo is!

Source: Google

★ 5

Source: Google

★ 5

Karo is an incredible trainer, and I honestly can’t recommend her enough! I started training while dealing with some medical issues, and she’s always really attentive to how I’m feeling, adjusting workouts to fit my energy and needs. I’ve felt so much stronger, both physically and mentally, since working with her.

She checks in throughout each workout, keeps things positive, and makes it easy to stay motivated. She’s also flexible and works with me even when my schedule changes, which is really great and keeps me on track. It’s clear that she genuinely cares about her clients and goes above and beyond!

Source: Google

★ 5

When my A1C hit 9.8, I knew it was time to get serious and make a complete lifestyle change. I used some savings to hire a trainer. It was so worth it. Karo not only helped me with my workouts, but she also helped me improve my diet and day-to-day lifestyle as well as set reasonable goals each month. It helps having someone who understands the challenges I have with diabetes. Also, she constantly motivates me (without shaming me) to keep consistent with my diet and exercise.

I have been training with Karo for 16 months, and it’s been the best investment I could have made. I feel stronger, fitter, and healthier than I have in decades. Karo is an amazing and inspiring trainer. As someone in their 50s, I found that there were some exercises I couldn’t even do because of muscle imbalances (and tightening over the years). Karo tailored exercises I could do to strengthen my problem areas, and taught me various stretches to increase my flexibility so I could eventually do the right workouts I needed.

Within 8 months, my A1C went from 9.8 to 6.3, I lost 35 pounds, and I was able to halt the weekly shots I had been taking. Today, I still don’t need to take weekly shots (though I still take oral medication) and my A1C is 6.1. I not only kept off the weight, I lost another 20 pounds.

Karo helped me conquer all those hard times, for example, when I got off my weekly shots, she worked with me to make sure I didn’t falter with my weight and my A1C.

I used to think I could do it all without a trainer, but I know now that I would not have had the success I’ve had without Karo. She helped tailor workouts and diet for my specific goals (and body type). I wouldn’t have had the knowledge to do that on my own.

Karo is also very considerate of my budget and always considers the best way she can help me with the budget I have. She’s tailored workouts for me to do on my own (at the gym and at home, as I avoid the gym when its crowded). She also makes sure I understand the workouts I’m doing.

I highly recommend Karo for anyone looking to improve their health, fitness, and lifestyle.

Source: Google

★ 5

Easily the best money I've ever spent on my health. Karo will push you to your edge so that you can achieve your own goals and get stronger - but always with absolute kindness and zero judgement. Super tailored training and always prompt and on top of things. Big focus on education so you can one day function without her... But you will probably want to keep seeing her even after you know what you're doing bc she's so motivating and lovely to train with.

Source: Google

★ 5

I’ve been working with Karo for the past six months, and I can honestly say it has been one of the best decisions I’ve made for my fitness journey. She was incredibly attentive to my goals and fitness level. Karo takes her time to tailor each workout to challenge me, while also ensuring that I’m using proper form to avoid injury.

She’s always positive and encouraging, which makes even the toughest workouts feel doable. She doesn’t just focus on the physical aspect but also motivates me to take care of my overall well-being, including nutrition and recovery.

I’ve noticed significant improvements in my strength, endurance, and overall energy. Whether you’re a beginner or looking to push your limits, I highly recommend Karo as a personal trainer. She is knowledgeable, professional, and genuinely cares about her clients’ progress.

Feel free to adjust or customize based on your own experience with a personal trainer!

Source: Google

★ 5

Karo is really meticulous and trains me exactly the exercises that my body needs. I don't like working out, but I like working out with Karo. If you don't like working out, try making an opportunity to work out with Karo. You will find that it is a really good choice for your health.

Source: Google

★ 5

When I started I knew nothing! Karo whipped me into shape and gave me the skills to create my own workouts.

Source: Google

★ 5

I’ve been training with Karo for the past 2+ years, first in person and then virtually. Karo is a fantastic trainer who genuinely cares about her clients. She crafts personalized workout programs tailored to fitness goals and experience, ensuring that each session is effective and engaging.

Karo places a strong emphasis on proper form, regularly checking in to make sure I'm executing movements correctly. This focus not only helps prevent injuries but also maximizes results. She’s incredibly patient with any questions I have, whether they're about workouts or nutrition. Karo is always ready to provide guidance on meal planning and healthy eating, which has been invaluable in supporting my fitness goals.

Additionally, Karo incorporates muscle recovery techniques into our routine, including stretches and mobility work that have greatly improved my flexibility and recovery time.

Working with Karo is not just about fitness; it’s genuinely fun! Her positive energy makes every session enjoyable and keeps me motivated. I highly recommend Karo to anyone looking to enhance their fitness journey!

Source: Google

★ 5

BEST personal trainer on the island. As a beginner, Karo made it really easy to get started and have fun! THANK YOU KARO

Source: Google

★ 5

Karo is amazing, she helped me go from 230lbs to around 218 in just a few months. I definitely hope to see what’s in store for her in the future. Thanks so much again Karo.

Source: Google

★ 5

Karo is an amazing trainer. I started with Karo almost a year ago...had fallen into a rut and let myself slide. Karo is a great motivator. Listens to my goals and string of health items and adjusts to keep me motivated, healthy, and gaining.
Not only an amazing trainer, but has become a great friend as well. I can not recommend Karo enough! Join her now and you will be very happy you did.

Source: Google

★ 5

I started working out in August last year. And for someone who has never been to the gym these last 6-8 months there is no looking back. Karo has been nothing but amazing. I love the way she encourages me to bring out the best in me. She focuses on small changes and keeps challenging me to do the best. She is so patient and working with her has made me so much better and I am proud to see those improvements in me. I definitely recommend her 200% and everyone should just train with her. She is an amazing person friend and a trainer anyone would ask for :)

Source: Google

★ 5

Karo’s an incredible trainer! She really empathized with my struggles and challenges. I was extremely comfortable with her, even when I was pushing myself.

I learned a lot from her and would recommend her to anyone!

Source: Google

★ 5

I've trained with Karo for about two years (time really flew by) and it's been incredible! I started training with her in person when I lived in Seattle because I took a really long break from exercising over the pandemic and nothing was getting me motivated to work out on my own. And it really has made a difference! Training sessions are challenging for sure, but I always see progress with muscle toning and strength growth!

I've moved a little while ago but still am continuing training with Karo virtually and she really makes the workouts fun! She really cares for her clients and will be there for whatever you need in your fitness and health journey. 100% Recommend!

Source: Google