★ 5

Juyhun is absolutely amazing. I've been attending physical therapy with her for nearly a year. Her knowledge about the body, interconnected systems, and insight into the daisy-chain of effects that injuries or issues in one area can roll over into other is absolutely vital to the amazing work she does. From the innovative exercises she comes up with to her perfect pressure as she works with her hands to help heal your body, she's out to challenge your limits and improve your overall wellness.

Physical therapy or massage therapy - She's my pick!

Source: Google

★ 5

I have been taking pilates for about a year, and it has made a huge difference for me in terms of my health and overall wellness. Vanessa is a fantastic instructor and is super knowledgeable. I have learned so much from her in only a year. She is the main reason I have been able to stick with pilates. I always enjoy her classes because she is careful about helping you achieve good form, and she varies the exercises across classes so you have exposure to different movements. I also have taken from Malia, and she is fantastic as well. Those class times don't always work as well for my schedule, but her classes are very popular. Overall I enjoy the convenience of this studio location, and Harmony has made pilates accessible to me as a beginner.

Source: Google

★ 5

Vanessa is an incredible Pilates instructor! Each class is unique, fun, and perfectly challenging. I love how she brings her dance background and deep expertise into every session—it really elevates the experience. I’ve been taking Pilates on and off since my late 20s, and Vanessa is by far my favorite instructor. Highly recommend!

Source: Google

★ 5

Frank is absolutely brilliant at knowing how to build up muscle in the right places to overcome injuries, disc pain ,sciatica etc.I am very grateful for his knowledge and experience. He is simply a genius. Harmony Pilates is clean , beautiful and spacious. The office manager, named Stacey is always a bright light, accurate and will clarify any questions. There are also physical therapists that have years of experience.

Just remember that you have to wear grippy toe socks before being able to use equipment. You can buy them online or there are some to purchase at the front desk.
I don't know if this this is the right place for you but it was an incredible blessing for me

Source: Google

★ 5

Eliminated pain, increased function, new life into my mid-40s!

I was living with chronic debilitating pain for over a year due to a slipped L5S1 disc injury, without meaningful progress after a Medrol pack, 3 different physical therapists, 2 steroid injections, low-dose opioids, daily Gabapentin & NSAIDs, acupuncture, chiropractic adjustment, reflexology, Rolfing, and wishful thinking. The only remaining recommendation was surgery to remove the disc herniation, but my PT and even the surgeon weren't convinced that would eliminate the pain I was experiencing.

As a last-ditch effort before surgery I enrolled in intensive twice weekly private training with Frank at Harmony Pilates. I have an aversion to trainers and the idea of a core workout is a terrible nightmare to me. But Frank is supportive, encouraging, knowledgeable, and the results speak for themselves.

Upon starting in February 2025 at a rock bottom, I could only sit upright or stand for about 5 minutes before the pain would force me to lay down. After 3 months of training I was able to sit and/or stand pain free for about 10 minutes. After 5 months of training I was able to do the exercises with more ease as my body (and spirit) got stronger. After 8 months and counting I am 90% pain free with only certain positions triggering it. I don't think I'll be 100% without surgery, but I am able to do all activities that I want, feel stronger, more-balanced, and better-prepared for mid-life years thanks to Frank and Harmony Pilates!

Source: Google

★ 5

Frank is a fantastic instructor. I had not practiced Pilates in 10 years and wanted to come back to the practice. He is knowledgeable and will push you to achieve your goals. I still have work to do and will continue to work with Frank at Harmony Pilates.

Source: Google

★ 5

Love this studio and the instructor, Frank!

マノアマーケットプレイス2階にあるピラティススタジオ、HARMONY PILATES AND PHYSICAL THERAPY, オススメです‼️
スタジオも綺麗で快適。プライベートレッスンをお願いしたフランクさんは、身体の事を深く理解していて、指導も的確で力の抜き方の指導や固くなった筋肉のほぐしもしてくれました。
レッスンの後は、身体が軽く柔らかくなって、気持ちも軽くなりました。
早速、プライベートレッスンの回数券購入しました。ホノルルに滞在中楽しみです。

Source: Google

★ 5

I just started pilates and this studio has been great. Everyone is attentive and Frank, the instructor that I have worked with so far, is very knowledgeable.

Source: Google

★ 5

Recently started taking classes at Harmony Pilates and have had a wonderful experience so far. Very clean studio and a nice variety of pilates equipment. Compared to some other pilates studios, I like that Frank really takes the time to explain the purpose of each exercise so you're not just going through the motions, but really understanding why and what muscles you're working. He also points out and works with you to help correct any issues he sees, i.e. posture, alignment etc. You can really tell he is passionate and cares, putting your safety first while also challenging you.

Source: Google

★ 5

Excellent professional staff focused on technique; great equipment and range of props and a supportive and friendly environment!

Source: Google

★ 1

My experience with harmony pilates has been frustating. This studio only wants your money. No customer service. STAY AWAY. TAKE YOUR MONEY SOMEWHERE ELSE.
I'm referring to the Pilates classes and his owner/instructor (Frank). Frank makes new rules all of the time just to keep your money. Very disappointing.
Stacie (front desk) is indifferent to
customer's needs and makes up excuses to not reimburse your money.
TAKE YOUR MONEY WHERE YOU FEEL VALUE!

Source: Google

★ 2

Had a terrible experience here with Vanessa. Haven’t worked with any other instructor to know how they are but AVOID her at all costs. Especially if you deal with any chronic pain condition and need modifications. The owner was good about resolving the situation, though.

Source: Google

★ 5

Fantastic workouts especially for the serious paddler. Love the time I spend working with Frank. He’s the best.

Source: Google

★ 5

Recently i had 2 rounds of physical therapy with Juyhun for My back pain and Neck: shoulder pain. It was really helpful. She uses different tools and equipment and teach me different stretches and poses to continue apply at home to strengthen and train muscles. Also she knows when to push hard to my limits or when to slow down and relax. She ends sessions with massages. Her massages are really good. 👍

Source: Google

★ 5

Frank is a great instructor- he’s extremely knowledgeable, positive & very thorough. He takes the time to teach proper technique and how to use the reformer which was completely foreign to me. After only a few classes I am already starting to see/feel results and am excited to continue taking classes at Harmony!

Source: Google

★ 5

Harmony Pilates and Physical Therapy – A Hidden Gem in Manoa!

I had an incredible experience at Harmony Pilates and Physical Therapy in Manoa Marketplace! The location is perfect—easy to find, with plenty of parking and a welcoming atmosphere.

As a first-time Pilates student, I wasn’t sure what to expect, but Frank made me feel completely comfortable from the start. His expertise, patience, and clear instruction helped me ease into the session while still challenging me in all the right ways. The class was well-structured, and I could tell that all the instructors here are highly competent and genuinely care about their clients’ progress.

Now, I won’t lie—I’m definitely feeling the burn today! But it’s the good kind of sore, the kind that makes you want to come back for more. If you’re looking for a top-notch Pilates studio with a welcoming environment and expert guidance, Harmony Pilates and Physical Therapy is the place to be.

Highly recommend! 🌟💪🏼

Source: Google

★ 5

Source: Google

★ 5

This amazing studio and instructors ( especially Frank ) challenge you in a safe and caring enviornment . At 74 I feel my health improve dramatically with each session . Highly recommend !!!!

Source: Google

★ 5

Juyhun Kim is a wonderful physical therapist at Harmony. Miles above the many other PT's I have seen for my back. When my doctor suggested PT I was very skeptical based on my previous experience with PT for my back. Juyhun proved me very wrong. The variety of methods she uses are far differant and far more effective than the standard PT treatments I have experienced. Try Juyhun--you wont regret it.

Source: Google

★ 5

I did 2 rounds of physical therapy with Dr. Kim. She is amazing! She knows the body very well. She would constantly remind me to tuck in my core and align my body in ways to target specific muscles. She also use many tools to help me alleviate my pain so that I could continue the things I learned after I stopped seeing her. She incorporated Pilates into our physical therapy to really build my core. She also did wonders with massage therapy helping my back pain and nerve damage. I highly recommend Dr. Kim! She really helped me build my strength to the point. I am able to take Pilates classes now at Harmony.

Source: Google

★ 5

I was in a physical slump, feeling weak and out of shape at 49. Starting Pilates with Frank after a twenty year break was the best decision I ever made! Frank has helped me transform my body, I feel stronger than ever, and also am more focused and energetic! I look forward to my hour when I can just focus and forget everything else! Frank is absolutely amazing, his knowledge and expertise are unmatched. My husband even started classes with Frank, focusing on stretching and mobility. If you want to be in the best physical and mental shape of your life, please try Pilates with Frank at Harmony Pilates in Manoa! Thank you so much Frank for guiding me (and husband) to be the best we can be!

Source: Google

★ 5

Harmony Pilates experience with Frank has been exceptional, especially from a beginners standpoint and coming with a previous injury. Having one on one time has given me time to gain strength both physically and mentally. I am ready and looking forward to my first class. I highly recommend investing in the new client package you are worth it! Harmony Pilates is so welcoming and provides a safe and nurturing learning ground. Thank you Frank and Stacey!

Source: Google

★ 1

I left this studio for good after receiving a refund for classes I hadn't used yet. I drove all the way from Hawaii Kai to attend class only to be sent back home because I forgot to bring pilates socks. No instructor in my history of years of attendence at this studio or any other studio has ever made such a big deal about socks due to supposed "liability issues." The owner, Frank, didn't have any to sell or use incase something like this happens at the studio either. He was supposed to instruct the class that day. I was the only student scheduled. I told him I had regular socks in my car, offered to get them, but then he looked at the clock which was 7 minutes past start time due to his ridiculous sock lecture and proceeded to inform me that classes are 50 minutes and now it is too late to start. He could have *easily* made some minor modifications to his class to make it so he could teach the class in a way that didn't require pilates socks or to where regular socks could be used so I could attend because I drove all that way, in traffic, to attend class. No. Unfortunately, he boldly and arrogantly agreed to lose a customer permanently because of his inflexible "rules". His blatently poor customer service along with his rigid/rude personality clearly explain why there was no other student scheduled for that class besides me. Do yourself a favor and go somewhere where the owner actually values his students and is willing to make minor accommodations to retain clients and keep them attending. Pilates can most definately be and usually is taught without grip socks. Human feet are perfectly capable of gripping the equipment just fine without socks. The equipment is designed that way. I have been practicing pilates for years. This was an obvious power struggle, and he lost.

Source: Google

★ 5

I have enjoyed going to Harmony Pilates in Manoa Mkt. Place over the last two years, and particularly enjoy my classes with Samantha. She is very knowledgeable about the human body and pilates , and I notice that she is aware of and pays close attention to everyones challenges, even in a big class.

Recently I had a Total Knee Replacement, and was progressing quite well in the first 3 months post-op with PT and Pilates, building back strength in my leg muscles. All the sudden I had 7 days of very painful Sciatic nerve pain running the whole length of my leg. I could not sleep and was unable to do my PT exercises during the day, due to pain. I was drained mentally and physically and was very worried that I was going backward in my recovery.

I decided to schedule a private session with Samantha. She listened very carefully to what I had been experiencing and thought through what exercises would be most helpful, as we went through the session. As always, she was very kind and patient with me as we worked together. At about 30 minutes, I experienced a tingling or buzzing feeling starting in my hip and running down to my ankle, the whole length of the nerve. It was like someone had turned on a light switch and the energy had been turned on in my body! The feeling continued for about
1 1/2 hours while the nerve recovered and relaxed. She continued to work on other problem areas in my hip, but I was having trouble concentrating because I couldn't stop smiling I was so happy! It was like all the sudden my right and left side of my body were communicating and working together as one again.

It has been three days now and I have cut down to barely any pain meds and I am once again mentally and physically motivated to face the long recovery of the surgery.

I am a nurse so I am very impressed by Sam's expertise as a pilates instructor to help me in this way. You're the best Sam!

Thank you!

Julie Lam

Source: Google

★ 5

Great customer supports as always at the front desk(esp. Stacey) as well as in instruction time. The instructors who I have coached by( Samantha and Leigh) are very thorough and clear for me to follow the direction and pay attention to each of us to correct the right posture and movements.
Can feel the sincere care for the members.
Appreciate their passionate and professional works.👏👏👏👍👍❤️

Source: Google

★ 5

Sam is a fabulous instructor. She has been my instructor for four years.

Source: Google

★ 5

Amazing staff service - incredibly accommodating and prompt. Inside the studio, felt very cozy, calming and friendly.

Source: Google

★ 5

Fumi came highly recommended to me by a fellow pilates instructor. My sessions were awesome. She did a great job helping me see my patterns with my hip, knee, foot alignment. Her at home exercises were specific for me and my unique at home equipment. I really enjoyed my PT sessions. Fumi is super knowledgable, easy to talk with and has a really great attitude about healing the body. Im still doing her at home exercises and my knee pain is totally gone! Yippie!

Source: Google

★ 5

Great studio with holistic approach to physical therapy! Fumi is a caring and knowledgeable therapist who is passionate her client’s progress and well being. I think that people at various levels of physical activity will appreciate the philosophy and work here.

Source: Google

★ 5

Great place. I had an outstanding experience. The professional who helped me gave me the most detail on performance and also taught me a lot about my posture. Where and how my problem was originated. She gave me tips that help me during and after treatment.

Source: Google

★ 5

I would have to give Harmony Pilates 5 stars for how well their physical therapy and my present therapist Diana has helped me. I would give 6 stars if I could because of having to deal with such a difficult patient with such a complicated problem. I went to Harmony 2 years ago after a VERY bad case of stenosis caused chronic nerve damage and unable to walk without a walker with severe nerve pain in my legs. Add to this me having a neurological disease made me a very complicated case. My first sessions at Harmony were with Karen who is no longer there so my next sessions were with Diana and I can’t say enough on how well treatment is going. She has pushed me further than any other therapist has in the past and there have been many. Under her care I suddenly found myself in my back yard cutting down trees with a chainsaw when 1 year ago I was still using a walker. It was on my next visit I did something I have never done with any of my past doctors and PTs, a high 5. Not once but twice, initiated by me because it was at that time we realized I was almost back to normal. I think it’s the relaxed one on one sessions that help keep the body loose enough to push through some body movement problems and get me back on my feet again. I am just about ready to throw away my cane for good thanks to Diana. I highly recommend her.
Thank you Harmony Pilates and Diana for getting back on my feet again!

Source: Google

★ 5

I’m impressed with the improvement I’m my core body strength. Diana is a caring and dedicated instructor. She knows how to help meet your body improvements. I don’t feel I can fail with each new exercise. Pilates is a wonderful workout. I’m 72.

Source: Google

★ 5

Harmony has provided excellent physical therapy services for me. I have seen 2 PT's at Harmony and both were excellent. I am now seeing Fumi Hill and she is really outstanding. I have a long history of PT for lower back issues and Fumi's therapy has been really excellent and much more helpful than others I have seen. I also like the ambience of the studio and all the Harmony staff are very friendly.

Source: Google

★ 5

Samantha is amazing! Low-key, encouraging and knowledgable. She guided me through exercises, breathing techniques and proper posture.... i now have more mobility, strength in my left hip, knee, groin area, glute...without the chronic and acute pain. Highly recommend Samantha.

Source: Google

★ 5

Enjoy Malia's Pilates therapeutic class. Her exercise pacing is easy to follow and she modifies to address injuries. Her routines are varied to address different parts of the body.

Source: Google

★ 4

I attend Pilates Classes 2 times weekly with Samantha. Sam is an excellent teacher and usually manages a range of student competency levels in one class with great cueing and assisting those who need help with their postures. She is my favorite instructor to take Pilates Classes with.

Source: Google

★ 5

My son, a freshman, plays tennis at a high level. I brought him here after a tennis related injury. I liked the fact that the clinic is located close to the UH Manoa campus and therefore works with some of the UH athletes. I needed someone who knew what they were doing and feel like we totally got that with Fumi. Not only is she a lovely person and a mom herself, she knows what she is doing. In a matter of weeks she got my son back to 100%. He’s back on the court 6 days a week with no pain. Thank you Fumi!!!! So grateful.

Source: Google

★ 1

To begin with I’d like to say that I’m an active person who mostly spends her time outdoors as a way to stay in shape and enjoy this beautiful island we live on.
Occasionally I implement some yoga and other activities as a cross training.
I’ve taken a few Pilates classes here and there, but it’s been years since I practiced on reformers. This week I decided to take a Pilates class and see if I like it enough to commit to it and buy a class pack.
Unfortunately after visiting this studio and taken a late morning class, I won’t be coming back.
Here’s a few things that went great:
-easy free parking at Manoa marketplace
-online sign-up and prepay for class
However so many things were just confusing for me and I left feeling out of place as a beginner. Such things are:
- no guest/first time practitioner greeting or even a tour of the studio. Fill out your release form and you’re good to go. Receptionist was busy trying to solve other person’s issues and seem to show no interest in helping me get situated for a class i.e I didn’t know I needed pair of socks until instructor asked me. Thankfully I’ve had a pair in my bag.
- instructor won’t come up to you to help you with reformer if you’re struggling, even after you say that. I’m not sure if that’s a Covid protocol or just inattentive instructor who was busy with her own practice vs. helping out a beginner. The class is small though only 4 people allowed why not give at least a thorough verbal instructions regarding unfamiliar equipment or just to adjust for you 🤷‍♀️
- I wish there was more core work and moved done on the reformer, that’s what I’m here for. The class felt more yoga like
with lots of stretches which I can do at home and no need to pay for class with an equipment.
- after I prepaid there was no follow up email to tell you how to prepare for class: what to wear as far as dress code and new Covid protocol which felt very disorganized and unprofessional considering they charge a lot for their classes.
- there’s no formal check in area, so people who arrive for PT and Pilates classes take place at the same room. I believe it interrupts the flow of the class and very distracting in general.
I love supporting small local businesses, but not when their service is clearly subpar and leaves you feeling disappointed.
I hope my constructive feedback can create some changes for this business located in such beautiful area.

Source: Google

★ 5

Source: Google

★ 5

I started taking pilates at harmony a year ago. When i started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7lbs and a dress size. I feel great and wish to thank the harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in kailua and manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.

Source: Google

★ 5

It was such a blessing when I found this Pilates studio. Samantha is a gifted instructor with just the right mix of patience, careful instruction, pace and fun. There's always time for new students or ones who are just getting used to the equipment, while more experienced folks never feel neglected. Samantha offers not only a complete and balanced workout, but also the inspiration to start at your own level, and keep getting stronger and better.

Source: Google

★ 5

Great instructors. Optimal class size.

Source: Google

★ 5

I give a big thumbs up to Harmony Pilates. The classes are taught by highly qualified instructors and small enough so you're not lost in the crowd. I can really feel the difference in my body after class. It's located in beautiful Manoa valley and has lots of parking which is a plus.

Source: Google

★ 5

Harmony Pilates in Manoa it a wonderful place, and I feel so great after I complete a class. The teachers are all good with slightly different styles, and that's a good thing. Class is always challenging and leaves me feeling fit!

Source: Google

★ 5

Source: Google

★ 5

The studio has great classes. I was looking for a studio that prioritized getting the pilates aspect correct (some only focus on your "getting a workout" without teaching proper technique). The instructors at Harmony Manoa are all different, but the ones I've tried provide a fun learning environment while focusing on making sure you use your core. The studio's clean (sox required), friendly, and has 7 reformers, so plenty of room. I particularly love the jumpboard classes with Lahela (though maybe I should keep that a secret, lol!).

Source: Google

★ 5

I really like Harmony Pilates - great location, clean studio, and welcoming environment. I’ve taken classes from Samantha and Asa at the Manoa location. They are both wonderful instructors who help you through the class. It’s a great low impact work out that strengthens and tones you.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google