★ 5

Excellent class! Left me shaking- challenging class everyone should try!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Lovely instructors

Source: Google

★ 5

I just started pilates (in general) about 5 weeks ago and I am hooked! The 5 pm on wednesday gentle pilates reformer class is a great way to unwind (both physically and mentally) after a long day at work. Kelly makes each class both relaxing and challenging for my body, I am definitely looking forward to taking more classes here and recommend this for anyone who is interested in strengthening and stretching their body.

Source: Google

★ 5

I am so happy I found this studio. I had been looking on and off for a studio that could accommodate my schedule for over 2 years. Finally, I saw that Island Flow offers classes after work at 5 PM which is just such a treat to look forward to after a long day at work. Kelly Jo and Kelley are both amazing instructors, trained in classical Pilates. This space is not intimidating. I brought a friend for his first Pilates class and there was good instruction of the basics to help him build his foundation. After Pilates class, I feel challenged but also relaxed and grounded and in tune with my body--very empowering and a great source of healthy dopamine! Island Flow, Thank you for being part of the community and offering such a lovely space.

Source: Google

★ 5

Visiting from out of town and needed my Pilates! Called and got a great deal on unlimited for a week- got right in next day for an early morning class with Kelly who did not disappoint! Challenging and she new her stuff. Studio is super cute and CLEAN ! Highly recommend for anyone visiting or local. Already have my next to classes book this week.

Source: Google

★ 5

Everyone is so friendly and makes a point to know your name . Classes are fun and challenging at the same time .

Source: Google

★ 5

Lovely studio with excellent guidance and instruction from the teachers. What a great workout, on top of being Theraputic. An integral piece of the fitness puzzle that will only enhance surfing, running, yoga or any type of movement.

Source: Google

★ 5

Great staff that gives individual attention to each person. They are very personal classes within a small group so they will assist you with getting the positions correct. The reformer machines are great for working through injuries as well.

Source: Google

★ 5

Love this place! Just started about a month ago and I am hooked! Clean space and positive atmosphere. Easy to schedule classes within their app. Great deals on packages and monthly subscriptions.

Source: Google

★ 5

I am so happy to have found this studio in Kona! Amazing teachers, incredible space and just a great place to work out.

Source: Google

★ 5

I've just finished a jumpboard class with Kelley L.! It was a well-rounded class, emphasizing technique. I knew I was in great hands when Kelley took one look at me while I was on the Reformer, and could see I was hiking my right hip. She provided me a small mat to place under my hip as a physical reminder to keep my hip down.

Kelley's instructions were easy to understand and to apply. Her pilates knowledge and ability to communicate same was clear.

I would recommend trying out this studio not just for the reformer classes, but also if you want to maintain your workout practice.

The owner, Kelly J., offers a strength-building class on Fridays and Alii's Healthy Spine class on Thursdays are both accessible for all bodies and fitness levels.

The schedule of classes, including Barre and Yoga, is extensive. Please support local and treat your body for the heal(th) of it!

Source: Google

★ 5

I absolutely love the workout I get when I visit island flow & wellness ! The staff are so friendly & supportive & knowledgeable… I always leave feeling better than when I walked in!

Source: Google

★ 5

Been thrilled to find this studio! Arriving here for an extended vacation, I was concerned about being able to maintain my pilates/yoga routine. Being an experienced pilates enthusiast, I can honestly say this studio is fabulous. It is well equipped with reformer, spring board and other gear for pilates as well as Barre and vinyasa classes. Loved the reformer and barre classes. Each of the instructors were skilled and with the small classes, lots of hands on coaching. Often felt like getting a private session. Highly recommend.

Source: Google

★ 5

Went to my first beginner pilates reformer class on Monday, had Alli as my instructor and I will 10000% be going back every week! Truly an incredible experience and will definitely be checking out the other classes they offer as well

Source: Google

★ 5

I’m hooked! Love the variety of reformer-jumpboard classes and Alli and Ruth make classes fun…and challenging, broke a sweat this morning and my arms and legs still feel like jello!! 💕💕 I’ve been a fitness instructor for 20+ years so I love that these ladies instruct with knowledge and are constant about form and technique. The studio is warm and friendly and love that the schedule has filled up, many more opportunities for me to hit the various classes with my busy schedule. Thank you Kelly for creating this beautiful studio and to all of your instructors for providing a great variety of classes!

Source: Google

★ 5

Awesome studio! Fabulous, well trained coaches.

Source: Google

★ 5

Island Flow Pilates and Wellness is an absolute gem! From the moment I walked in, I felt welcomed and supported by not just the amazing team but also the wonderful community of Pilates lovers.

Kelly, the owner and instructor, has created such a warm and inspiring environment. Her expertise and passion shine through every session, making each class both challenging and rewarding. Allie and Ruth are equally fantastic—they each bring their unique style and energy that keep every workout fresh and fun.

I started coming here two months ago with my bestie, and I’m hooked! The classes have not only transformed my strength and flexibility but have also introduced me to a group of the loveliest new Pilates friends.

If you’re considering starting (or continuing) your Pilates journey, do it here! Island Flow is so much more than just a workout—it’s a place that lifts you physically and mentally. Can’t recommend it enough!

Source: Google

★ 5

I LOVE coming to Pilates class here! The instructors are all so amazing and knowledgeable. I wish I would have discovered these classes even sooner because I am hooked! I highly recommend this studio to anyone looking to try getting into Pilates because it really feels accessible and so so so good for your body! They also offer yoga and barre so there is something for everyone! Studio is also very clean and the space seems thoughtfully designed to just feel really good to spend time in.

Source: Google

★ 5

I’ve been looking for a Pilates studio close to home that offers a variety of classes and time slots that fit with my schedule and needs and this studio did not disappoint. I’ve been a member since October and have felt right at home here. The instructors are all amazing offering a variety of classes, teaching styles and difficulty levels perfect for anyone from Beginner to Advanced. The owner has been nothing but exceptional and kind in answering all my emails and assisting with getting me signed up on the app which allows you to book classes, cancel or reschedule at your convenience. My experience so far has been 10/10!

Source: Google

★ 1

Can’t speak to the studio quality because I never made it there. But the class sign-up process and the owners’s attitude to clients are very subpar. There’s no way of rescheduling or cancelling a booked class other than contacting the owner. When I did, I was informed that they “don’t do refunds”, which is not explicitly mentioned anywhere on the website (except perhaps in the T&C, which is a wall of legalese). I hope the owner enjoys my $36 that had cost her a client and a star in the rating.

Source: Google

★ 5

Megan was an excellent instructor. Thoughtful, clear and communicative. Very knowledgable on pilates and the human body. Could not recommend her classes more!

Source: Google

★ 5

If you’re looking for a welcoming ohana to workout, this is the place! Pilates mat, Reformer and Barre classes are challenging, yet fun! Instructors Katie, Natalie & Kristen are full of aloha! Come as you are & bring a yoga mat if you have one.

Source: Google

★ 5

Pilates with Katie has been a wonderful experience. I came to her after months of lower back pain, and now my core muscles are strong and the pain is gone. Adding a Barre Fusion class with Kristen once a week has improved my balance and aerobic fitness as well. Can't recommend Om Fitness more highly.

Source: Google

★ 5

Yuki & Julia are the best.

Source: Google

★ 5

I signed up for a class pack during a vacation to Kona and so glad I did. I normally take classes at a large chain studio at the mainland, so this was a really nice change of pace. Lots of 1:1 attention from Katie and she really improved my pilates practice. Her studio is lovely and the equipment is top-notch. Love the flexibility to purchase class packs and schedule through the app. Will definitely be back during my next visit to the island.

Source: Google

★ 5

Katie is a great coach, very personable and compassionate. She has helped me immensely step into self -care and feel good about exercising.

Source: Google

★ 5

I’ve been doing Pilates and Circuit classes with Katie for the last 2 years and couldn’t be more thankful to have found her. Katie is experienced, professional and personable. Every class is different and she always pushes you to the next level. I appreciate her enthusiasm, knowledge and love for what she does - I also appreciate her keeping me in shape 🤍

Source: Google

★ 5

Great circuit and barre classes!

Source: Google

★ 5

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★ 5

Source: Google