Kaneohe Bay Semper Fit Centers

Kailua, 3037 G St, Kailua, HI 96734 | β˜… 4.1 (204 Review)

πŸ“ž +1 808-254-7597

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 Kaneohe Bay Semper Fit Centers
 Kaneohe Bay Semper Fit Centers
 Kaneohe Bay Semper Fit Centers

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Reviews

Jay Seo

β˜… 5

Look at my biceps.

Source: Google

Eric Beck

β˜… 5

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Robert

β˜… 3

Three stars is how google reviews categorizes "it's okay". It's very dirty, crowded, a lot of equipment is under maintenance, the locker rooms are hot and musty with broken showers and poor ventilation. Not sure if it's strictly a funding issue or if it's the heavily convoluted system of systems the federal government has in place to give people jobs that complicates simple purchases or maintenance requests.. but either way, this place needs help.

Source: Google

MisPhit

β˜… 1

Good gym but when i comes to wearing tank tops or certain sleeveless shirts there an issue. Sometimes they pick and choose who to tell to put a shirt on. Never been to a gym that complains about tank tops or sleeveless shirts but this specific gym seems to have an issue.

Source: Google

Dagan Indeck

β˜… 5

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David Carr

β˜… 5

Check the back rooms for more cardio equipment and a HITT room

Source: Google

Ryan

β˜… 4

This is a pretty good gym. It has events that youth can participate in, which are always nice. There is a nice area to play lots of volleyball and anyone can go in and play if they feel like it. It is also close to other amenities such as a bowling alley and a McDonald's so it is easy to spend time around there.

Source: Google

Andrew Smiley

β˜… 5

Great place to pump!

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Hashaun Swazy

β˜… 5

It’s a great gym when it’s not crowded!!!

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EUGENE

β˜… 5

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Roselin Mae

β˜… 5

closed
today

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Nate

β˜… 1

This place is nasty. The floors are never swept or mopped; all the equipment is dirty.

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John Greenwood

β˜… 4

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Martin Monsibais

β˜… 1

Just wanted to hoop w my nephew but they wouldn’t let him in cuz he ain’t have a military id but I do. We can sponsor people on base but not to play a lil bit a basketball smh πŸ€¦β€β™‚οΈ

Source: Google

Cenk Ozer

β˜… 5

5 stars Military Gym. I visited first time today and had a great experience. They have everything i needed to work out and best part is that they are open 24/7. It doesn't get better than that. They got 2 Saunas, 2 Locker rooms for each men and women. Great free weights. Machines, stair masters, etc. They check ID on everyone so bring your ID with you. I highly recommend this GYM to anybody who wants to get some exercise done. Thank you Marines

Source: Google

Satlee Eslao

β˜… 5

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lizbeth flores

β˜… 5

Great gym, has everything you need and best part there’s even a sauna that I have never seen been down since I’ve come. Bring your own lock to use but if not there are some small lockers you can place your own number combo to hold your keys and wallet. Indoor basketball as well and good amount of parking always available even at peak times. Only thing I will say it’s very odd that you can’t wear a cap to workout in but other than that good gym.

Source: Google

Ns Stadium

β˜… 4

Large multipurpose gym. On Military base, so need Military or DOD ID to enter base & gym. ID card checked at Front Door. Large area w/ free weights, some machine & treadmills & stair climbers. Seperate rooms for HIIT training, Cardio machines & stretching. Basketball courts, locker rooms & showers. * Always Open- 24/7.

Source: Google

luis villafane

β˜… 5

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Ivan Torres

β˜… 4

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Andrew G

β˜… 5

Good gym and 24 hours.

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Neal Sakamoto

β˜… 4

Restricted Access- requires Military or DOD ID Card.

Very Large gym w/Locker Rooms and lots of equipment. Seperate rooms for Cardio (Spin bikes, treadmills, ellipticals) and HIIT; large area w/free weights, power-racks, weightlifting machines, treadmills & stair-climbers. Gym is Open 24hrs/7days. Small selection of drinks at Front desk. Two vending machines (drinks & snacks) at back area.

Source: Google

Sophia Santos

β˜… 2

Staff rarely present and will dress code you before you even step foot into the gym. Would not recommend if you are a woman

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Charles Anderson

β˜… 5

Big gym with lots of free weights, machines and cardio equipment. Overall nice facility.

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Jonathan Vazquez

β˜… 5

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Chuck Cunningham

β˜… 5

Decent eye candy during working hours.

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John Serrano

β˜… 5

Great facility and staff

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will derk

β˜… 5

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patrick mcnally

β˜… 5

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Torrence Hookington

β˜… 5

Air conditioning in the weight room. Courts are not. Staff is great. Well utilized location.

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Dan P

β˜… 4

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gavin gutierrez

β˜… 5

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Mike Lambert

β˜… 4

Lots of free weights & machines

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Speedo Stan

β˜… 5

Great staff

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Ellyn Dove

β˜… 1

No childcare

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Ash

β˜… 2

Staff is alright, never really talk to them.
Machines have been broken for months. There's only two or three machines left in core and one is about to break. More than half the treadmills are typically down. With a limited amount of machines and a huge crowd in the evening hours its impossible to exercise. The building also reaks of a smell like mildew.

Source: Google

Lukas F

β˜… 5

Perfectly suitable and what would be expected for a DoD gym. One big warehouse building, plenty of fairly modern machines & free weights, sufficient air conditioning, clean. Nothing fancy but no real complaints either.

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Sean Smither

β˜… 5

Great gym

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Salifou Bangoura

β˜… 5

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Jacobo β€œJake” Perales Ruiz

β˜… 4

Lots of equipment, can feel cramped at times but it's got everything you need. They also offer body composition analysis & weight gain/loss programs at a very low costs; from what I hear, they work very well.

Source: Google

Natasha Souza

β˜… 4

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Luis

β˜… 5

Best to go there between 1-3pm as it is less crowded. I like the sauna

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Paolo Cupolillo II

β˜… 3

The gym is pretty good and clean, There is no more martial arts room, during the COVID they disable all mats and never return it (even now in 2023), they made another cardio room with bikes (technically is the same to spread the virus πŸ€·πŸ»β€β™‚οΈ).
Overall the gym is really for workout!

Source: Google

brayden hosey

β˜… 5

Clean environment and plenty to do

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Damien Alvarez

β˜… 3

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Chris

β˜… 1

So cramped it's not even funny. Not big enough for the volume of people that use it.

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Dandan6151

β˜… 5

Usually always at least 1 machine open for whatever you're hitting that day

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Tony

β˜… 5

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Inaha Mullet

β˜… 5

Clean gym, numerous squat racks and not to busy after 7am compared to other local gyms (ie. 24hr fitness).

Source: Google

Fern B (Fbman316)

β˜… 5

Pretty good and free

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Juan Sotelo

β˜… 5

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James J.

β˜… 4

It’s big and has plentiful amounts of equipments.

Source: Google

Bone Saw

β˜… 5

My only real complaint in regards to the equipment is that there is an over abundance of deadlift bars in comparison to only 2 or 3 stiff bars. I always get my workout in with the appropriate bar for the lift I am training, but it would be nice to not need to stalk around the power racks looking for a stiff bar or a Rouge bar that still has some knurling left on it.
Some minor things:
Out of the 4 benches, I am personally only able to utilize 2 of them to the fullest due to the other 2 being a few inches too close to the ground thanks to the layer of mats underneath where my feet go.
The power racks are pretty standard and there are more than enough of them. If you have arms that are a bit on the longer side it can be hard to get a wide grip on your squat due to the width of the rack and where the bar sits when racked.
The dumbbells over 100 pounds tend to have different sized grips in the set. Can make heavy pressing sets a bit difficult due to the slight imbalance this creates.

When it's all said and done this gym is very well equipped and the staff are great. In the civilian world a place like this would cost you upwards of $50 a month. The workers here go above and beyond.

Source: Google

Dalton Pruitt

β˜… 1

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Tyler Cochran

β˜… 3

They have alot but everything is rusty and alot people taking up everything.

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Dereck Misher

β˜… 4

Love this gym just dislike the short weekend hours

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greg a

β˜… 5

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Humberto Garcia

β˜… 5

Dope spot. Heavy hitters work out here

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Southern Sailor

β˜… 5

No complaints

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Devinn Scurlock

β˜… 4

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Will Sullivan

β˜… 5

Sometimes busy but usually some equipment open to do any workout. Much better now that masks aren't required. That was a joke and the staff enforced it as if it was going to save some one from death and you were the reason for for mass spread and killing.

Source: Google

Izzy Adams

β˜… 5

Customer service was great, the lady at the front desk is super sweet.

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Mit Spi

β˜… 5

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Alexander Johns

β˜… 4

Good gym. Main area is pretty standard military gym setup, but the backroom has 6x CrossFit style cages w/ oly platforms.

I prefer the outdoor HIIT area behind the gym. Great little setup, even if it's a bit rusty(salty ocean air will do that...)just wish they had more continuous hours to access the weights in the containers. ,

Source: Google

Bernard Johnson

β˜… 5

Great staff, great equipment. Easy in and out.

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Jacob Burke

β˜… 5

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dustin willard

β˜… 5

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Kevin Villegas

β˜… 3

Awesome environment although due to the fact that it's free, it can often be found packed to the brim with people, some of which only go for like 15 minutes and take up the spaces. If you don't mind waiting and have time to kill, then definitely the go to. If you're a busy person with a tight schedule and don't have time to wait around for people who are just there to be there then not the place for you.

Source: Google

Devonte Mcnish

β˜… 5

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William Rogers

β˜… 3

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Lynn Alford

β˜… 5

The main Sempre Fit gym is very nice. Weekday Hours are limited for non-Active dutyβ€”but open to everyone on the weekends. The Kulia gym is small but has a good amount of cardio equipment, free weights etc. not too crowded. There is a gym dress code … which is just a matter of respect for our USMC. I appreciate the opportunity to work out at either gym. Thank you

Source: Google

Tyler Wetmore

β˜… 1

Trash employee who drink the covid kool-aid gotta wear a mask even on cardio equipment like a good little sheep or your out.

Source: Google

David Dotchannel

β˜… 5

This gym has just about any cable machine you need to work any muscle, free weights, cardio machines, a hitt center in the back, the sauna (which is currently down at the time of this post), and even a basketball court.

Source: Google

Egan Willie

β˜… 4

It’s a 7/8 out of 10 for overall experience it’s a Marine Gym. Just do your workout and keep it moving.

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D F

β˜… 5

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Wesley Eller

β˜… 5

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Matt Orosco

β˜… 5

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Nathan

β˜… 5

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Lacy McFadden

β˜… 5

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Nolan Paduda

β˜… 1

I was told I couldn’t have my small, 18in long gym bag because it wasn’t a drawstring bag. The bag supposedly is a safety hazard and can spread covid. God forbid we can trust these warfighters with heavy machine guns and demolition... but a duffle bag?? That’s just a risk we’re not willing to take.

Source: Google

Jojo Elarms

β˜… 4

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Damian Gonzalez

β˜… 1

More like Planet Semper-fitness
God forbid you wanted to get strong
They'd rather watch your chest cave in than let somebody spot you and give you covid, as if that's a rule at any other gym.

Source: Google

Kam J

β˜… 4

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Carlos Santa Cruz

β˜… 5

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Nick Powell

β˜… 5

Good variation of equipment and free weights with cardio machines

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Jacob Bender

β˜… 5

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John Jara

β˜… 5

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Fernando Aguila

β˜… 5

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Gregory Donaldson

β˜… 5

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Ameerah Beckom

β˜… 2

The have weird rules that they only sporadically enforce. The facility isn’t bad though.

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Danna

β˜… 4

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Abraham T.

β˜… 5

After a couple months of no gym, I felt like I was going through withdrawals. It's back open new look and new gains.

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Chris Cozart

β˜… 5

Great gym

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Ashley HG

β˜… 4

Good large gym very friendly staff and just remember to bring your own towel and ID. Wear Normal clothes to the gym because if ur bra is showing to much I’ve seen people get in trouble. Honestly the gym on base is not as bad as people say. I love the sauna and how less crowded it is because of you go in the morning before work or after work it’s usually packed. Try to go for a late night run on the track then hit the weights later then sauna. Perfect way to get a good workout without having to haul on the machine before someone else does

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LAW-11

β˜… 3

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Ty Sparks

β˜… 4

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Davion Atkins

β˜… 5

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Ian G

β˜… 5

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Ryan Nelson

β˜… 3

Bad hours. Always crowded. Something is always broken with either 1 or no replacement.

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PeterPaul

β˜… 4

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Mike Pearce

β˜… 2

Don't wear a hat or God forbid carry a gym bag into the gym

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Justin Obyen

β˜… 2

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Addison Bates

β˜… 3

It would be better if the facility was larger or had longer hours. It's usually super packed. Who would've guessed it would be this way on a Marine Base?...

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Sean Devine

β˜… 5

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cat7594387

β˜… 5

Great hours

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Adriana Taranto

β˜… 5

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caleb hattabaugh

β˜… 5

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carl addy

β˜… 5

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Amber Carlisle

β˜… 5

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Ben

β˜… 3

Good equipment, well maintained gym, however they no longer provide towels, so I feel like there is a hygiene problem with that. The gym could be cleaner but it gets the job done

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eric virak

β˜… 4

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O'Connecting Worldwide

β˜… 5

Gotta get in shape! πŸ’ͺ

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Windward Cars

β˜… 5

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Jack (Jack)

β˜… 4

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Robin Kennedy

β˜… 4

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Jacob Garrido

β˜… 5

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Vane

β˜… 5

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Kenneth N. Roy

β˜… 5

hours.... fits my unconventional schedule.

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Anthony Casias

β˜… 3

Crowded and smells of man-sweat

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christopher brusich

β˜… 4

It was nice to see the gym had received a lot of squat racks. It made the gym feel more like a "lifter's" gym.

Source: Google

Harold Loftis

β˜… 5

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atheist always

β˜… 1

Maintenance of equipment and facilities are a joke. Keeping cardio machines in racquetball room is ridiculous. Machines are rusty and need care. Padding on machines like lying leg curl had the wrong kind of padding that gives you no support so your thighs rests the padding down to the wood beneath. Saw a maintenance or trainer hard to tell since he does nothing except talk go up to the tricep pulldown cables and say to the person working out β€œexcuse me bruddah” then spray lubricant on the bar the guy was using and just walk away after without wiping off the excess oil! Really? Should make every manager go to the JBPHH GYM and study under Benny the manager there. He has standards that he requires all his staff to meet whether its janitors, maintenance, front desk or trainers. And unlike many other managers he actually competed in bodybuilding and knows the ins and outs of the fitness trade. Go to the Pearl gym to see a gym run correctly.

Source: Google

Christian Joseph

β˜… 4

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Anton Volnov

β˜… 4

Pretty centrally located and has a good selection

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Zackariah Odell

β˜… 4

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Chad Zandi

β˜… 5

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Spencer Atkinson

β˜… 5

Great staff, great equipment. Gotta get there early or it gets crowded. Go in between peak times and everything is laid out for you, no fighting for machines or equipment.

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Ethan Sinnett

β˜… 3

Eh

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Jon Eshleman

β˜… 5

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Courtney

β˜… 4

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Brad

β˜… 5

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Chris Thomason

β˜… 3

A big gym with lots of options. Over a year ago they finally added a dozen more squat rack so I no longer have to wait to do squats. They need to add more bench racks though. Only four in a gym this size with this many customers is ridiculous. Finally, the base closed the HITT gym, which was a huge mistake. For those who just want to lift with no frills, that was the best gym I've ever been to. Now there's a new, smaller HITT center in the main gym. But it's closed in the afternoon for cleaning and classes. This is prime time for lifting after work and we don't have access to a major resource of this gym.

Source: Google

jason bertelsman

β˜… 5

Great gym for any style of workout!

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Chidi Opara

β˜… 5

Best gym on kbay

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Christopher Mulawka

β˜… 5

Amazing front desk staff. Good feel throughout the gym. A wide verity of group classes and a fantastic masseuse.

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Zx2Nick

β˜… 2

It sucks. Old and dingy.

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John Fitzgerald

β˜… 5

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cameron davis

β˜… 3

Nice equipment. Good staff. Always crowded

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Roy Brillante

β˜… 4

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Heather Wilson

β˜… 5

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Luis Rivera

β˜… 4

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Claire

β˜… 2

Front desk staff is hit or miss. Machines are almost all old and falling apart. Hasn't had a good cleaning in likely years, both the main gym and locker rooms. Undersized for the amount of people that use it and packed outside of normal working hours.

Source: Google

Danny Reyes

β˜… 5

Good all around still recommend pearl harbor if you can go.

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Jonathan Graves

β˜… 5

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T

β˜… 4

At times I have to walk outside and breath because it’s so hot and smelly. Other then that not a bad gym.

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Eduardo Sandoval

β˜… 4

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Luis Fernando Terrazas

β˜… 4

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Keegan Smith

β˜… 4

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Willis Fowler

β˜… 5

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Valerian Jimenez

β˜… 3

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Bill M

β˜… 4

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Dwight Koontz

β˜… 4

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Michael Henderson

β˜… 1

Old rusted broken equipment

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Andrew Lyle

β˜… 5

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A G

β˜… 3

This is a great gym with good parking but hard to workout because of all the people. Usually packed around 13-17

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Alicia Pineda

β˜… 2

Old equipment. Not clean. Smells horrible, more than just meat head body odor.

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Spencer Short

β˜… 4

Not a bad gym. Smells more "gym-y" than it should.

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Sony Vilbrun

β˜… 3

It's a typical gym, nothing exciting or really lacking

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Sheri Gallagher

β˜… 5

President Obama love's it

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Douglas Simmons

β˜… 3

Convenient but crowded

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Paola Rodriguez

β˜… 4

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Falon Jakel

β˜… 5

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Michael Patterson

β˜… 5

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Jayson Q

β˜… 5

The place is so amazing

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Nick Balik

β˜… 4

Hot and crowded sometimes but good equipment

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Ashley Hernandez

β˜… 4

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Justin Johnson

β˜… 5

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Timothy Benton

β˜… 5

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Ken Pearson

β˜… 4

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Matt Bailey

β˜… 2

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Zach Tracer

β˜… 4

Crowded after work hours, go before 1600.

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Richard Lastic

β˜… 3

Adequate work out facility, tad bit cramped

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Michael Graham

β˜… 4

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MONOLITH TV

β˜… 5

Awesome

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Marcus Carrasco

β˜… 4

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Joe Cornor

β˜… 5

great facility

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stephan tchety

β˜… 3

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Gaden Kartso

β˜… 5

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imsam j

β˜… 1

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Oscar

β˜… 4

If you manage to get here when it's not full, it's a great gym! Even the president comes to this gym!

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Mark Betzel

β˜… 4

Good gym, but packed all the time

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Ivan Valencia

β˜… 3

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Austin Flegel

β˜… 3

Can be crowded at peak hours, could make a branch location.

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Luis Reyes

β˜… 4

Always reliable

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Timbly Bipper

β˜… 4

Pretty good gym, almost always packed though

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Madnessknight89

β˜… 3

Always packed

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Joe Dempsey

β˜… 3

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James Wynn

β˜… 5

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Amy Polachek

β˜… 5

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Riley Mcfarland

β˜… 1

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Stephen Cusson

β˜… 4

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Dustin S

β˜… 4

Great place to work out often over crowded

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Goldia 88

β˜… 5

Locker is clean and spacious

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Garrett brown

β˜… 4

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Larry Griffin

β˜… 4

Crowded during busy times of the day, but it's to be expected being on Marine Corps Base. Good hours 0400 to 0000.

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Samuel Torres

β˜… 3

Crowded

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Brenda Yazzie

β˜… 5

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michael donato

β˜… 4

Great equipment, good atmosphere, open very early and very late, however almost always packed before 7am and after 6pm during the week.

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April Niles

β˜… 5

Everything I'm looking for in a gym.

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JD KEELING

β˜… 5

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