★ 5

This is a great workout program! As a beginner, Brooke never made me feel uncomfortable or embarrassed. She is a great coach & puts a lot of effort into her clients.

Source: Google

★ 5

Working with Brooke was the best decision as a newly postpartum mom. I’ve lost weight, I've gained muscle, and I have way more energy. There is also zero gym anxiety which is something I’ve always struggled with. She’s also super accommodating for working mothers who have weird schedules. Would 100% recommend Brooke.

Source: Google

★ 5

Brooke is a fantastic motivator. She pushes you to become the best you can be. Love Liftwyse and everything it incorporates.

Source: Google

★ 5

Brooke is awesome!!

Source: Google

★ 5

Since working with Brooke, I’ve seen noticeable improvements in my strength, energy, and confidence. Even on days when I wasn’t feeling my best, she kept me motivated without any pressure. Brooke doesn’t just focus on the physical—she encourages a balanced approach to wellness, including mindset and recovery. I can’t recommend Brooke enough to anyone looking for a trainer who’s both knowledgeable and genuinely cares. The habits I’ve developed through your guidance are ones I’ll carry with me long after our sessions.

Source: Google

★ 5

Over the past half-year, this gym became more than just a place to work out it became part of my routine and a major source of motivation. The environment at Liftwyse is incredibly supportive and down-to-earth. Brooke was always happy to offer guidance or encouragement, and I never felt intimidated asking questions, even when I was just learning the ropes. Her gym had all the equipment needed as well as supplements which made it a great one stop shop. 10/10

Source: Google

★ 5

I’ve been training with Brooke for a few months now, and I couldn’t be happier with the progress I’m seeing. When I started, I was honestly below zero — I struggled with most exercises and felt completely out of shape. But thanks to her guidance, patience, and support, I can already feel myself getting stronger and more confident in my abilities.

I still have a long way to go to reach my ultimate goal, but I have no doubt that with her help, I’ll get there. What truly sets her apart is how understanding she is of your personal situation. Life isn’t always smooth, and she’s incredibly supportive and helpful when you’re going through tough times.

If you’re looking for a coach who truly cares, motivates you, and helps you grow both physically and mentally, I would absolutely recommend her.

Source: Google

★ 5

From day one, Brooke took the time to understand my goals, fitness level, and any limitations, creating workouts that pushed me without ever feeling overwhelming. Her knowledge, encouragement, and positive energy makes every session something I looked forward to!

Not only have I seen physical results, but I’ve also gained confidence and a better understanding of how to fuel and move my body. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, Brooke is the best investment you can make in yourself.

Thank you for helping me become stronger, healthier, and more motivated!

Source: Google

★ 5

I started personal training when I was 9 months postpartum from my first pregnancy. I had a goal to lose a total of 20lbs. With Brooke as my trainer, I achieved my goal so much sooner than I anticipated! She held me accountable (SO IMPORTANT TO HAVE THIS IN SOMEONE IN YOUR FITNESS JOURNEY BEFORE YOU CAN DO IT YOURSELF), and provided necessary information for proper nutrition and lifestyle changes. I've had experience with strength training and functional fitness but with Brooke I've learned Olympic lifts which have always intimidated me. Her sessions are always challenging but so enjoyable. I walk away accomplished and having learned something new every time!

Source: Google

★ 5

Training with Brooke has been a game changer for me. I've had another trainer before, but Brooke's expertise is unmatched. She not only helps you set and break down your goals, but she's also committed to continuous learning to meet her clients' needs. Her workouts are fantastic and have reignited my passion for fitness. What I appreciate most is her straightforward approach; she tells it like it is when you're not hitting your targets, but she always provides the guidance you need to get back on track. Trust me, give her a chance – you won't be disappointed!

Source: Google

★ 5

Brooke is absolutely amazing!! I started working out with her in June and I can say shes the best! She is consistent with our workouts and making sure Im being consistent with my nutrition as well! I would 100% recommend her to be your trainer 😊

Source: Google

★ 5

I've been working with Brooke since May 2024 and have been so impressed by my results so far. I love the partner workouts and every session is different. It's always challenging and a great sweat sesh! Her setup is amazing. It's super clean and has everything you need. I love that we have an ongoing shared document where she shares my upcoming workout so I know what to expect. She also helps keep track of the weights so we know when I have a personal record. We just completed an 8-week challenge and I'm so excited to share that I won first place.

Here's my results:
Over the last 8 weeks, I’ve had countless wins and realizations. I can’t believe how much our bodies can change in only 8 weeks! I am so impressed with what I can achieve and can’t wait to keep going and get stronger 💪🏼

Here’s what I changed:
Supplements: I added 1st Phorm supplements to my daily regimen (collagen, MegaWatt pre-workout, Full-Mega fish oil). I love the post-workout stack with Phormula-1, Ignition, and creatine.

Nutrition: I aim to eat protein first during my meals and snacks. I’m constantly drinking water throughout the day to stay hydrated and get at least 100oz of water in. I’ve focused on getting 150 grams of protein a day and taking my supplements. I wasn’t the best at tracking but I did track in the app and was able to get an idea of what I needed to do. Next challenge I will be more consistent with tracking.

I added more training sessions with Brooke. I initially was going once a week, then increased it to 2x a week and now 3x a week.
I stayed very consistent with my workouts and listened to my body. I rested when I needed to and I went hard when I had it in me.

I consistently get my steps in every day (at least 10k). If I’m watching a show, I’ll do it on my treadmill. Late evening walks with my husband and dog too.

Here are my WINS! 🎉
I lost 15 freaking pounds! I thought maybe 10 was attainable and I’m so pleasantly surprised about this! I’m at the lightest weight I’ve ever been in my adulthood.

My body composition has shifted and I can see the muscle definition in my arms, abs, and legs without flexing. This was a goal of mine.

I was able to wean off of my anxiety medication, a huge win! My next goal is to wean off my depression medication by the end of this year.

Feeling stronger overall. I’m getting at least 7+ hours of sleep each night and I have energy throughout the day where I don’t have to rely on caffeine.

I’m so grateful that I met Brooke and just being able to push myself beyond limits that I didn’t think were possible. I’m excited to continue growing, learning, improving and just get stronger. Fit and Forty here I come!!! 🎉

Source: Google

★ 5

I loved training with Brooke, you’ll get a great workout with her and she will keep you accountable, while also encouraging you along the way! Try her and see, I’ve gained strength in just a short amount of time working with her and I’m sad I have to leave the island but she’s been great and affordable compared to other quotes around Oahu.

Source: Google

★ 5

Brooke is an amazing trainer! She carefully curates strength workouts individualized for me; every session is a different workout so it keeps it interesting. She is non-judgmental and truly cares about me as a client and person. She strives to help others achieve a healthier lifestyle through exercise and diet. I am so grateful that I get to train with her!

Source: Google

★ 5

Source: Google

★ 5

Brook is an amazing trainer! I have worked with many trainers through out the nation and she by far exceeds the best if not much more!! She is kind, fun, reliable, compassionate, and passionate for what she does, and is always willing to work with you! She is highly educated in nutrition and overall form and training! She wants what’s best for her clients, and is truly unique in all best aspects not just as a trainer but personally as well! She not only shows sympathy but she is highly empathetic as well, and strives what is best for her clients! She offers online coaching and in person training which is helpful for those of us who travel for work, or relocate for work consistently. 1000/10 recommend her!!

Source: Google

★ 5

Brooke is an amazing trainer and totally committed to fitness. She really cares about her clients and is such an inspiration. If you are looking for results or a life style change look no further. You have found the best!!!

Source: Google

★ 5

I have had the best experience working with Brooke since May of this year. I have lost 17lbs and reached my fitness goal with her support and I couldn’t have done it without her. She keeps you on track ensures communication throughout the process she motivates you and she really empowers you to invest in yourself in terms of living a healthy lifestyle. Liftwyse Fitness changed my life for the better and truly grateful for this experience!

Source: Google

★ 5

Brooke is really a trainer/nutrition coach and encouraging friend helping you to become your best self. She has EXTENSIVE knowledge on the mechanics of lifting, the process of gaining muscle and most importantly she makes it fun while being effective. She also provides outstanding support with nutrition, with a detailed weekly review with suggestions and accountability of your entries. If you are serious about improving your health, and getting stronger she'll get you there.

Source: Google

★ 5

I have been working out with Brooke for almost a year, and I am beyond happy with how far I have come (mentally and physically). Brooke has an incredible foundation of knowledge, and really cares and wants her clients to learn and succeed. She goes above and beyond to do whatever she can to help her clients realize and achieve their goals.

Brooke's workouts are challenging, fun, and have unique variety of exercises that challenge my abilities to achieve goals. She is always there with words of encouragement to help you get the most out of every session.

I am so grateful to Brooke for where I am today. She has led me to fat loss, improved sleeping, improved diet habits, increased strength and endurance, and improved self-esteem. She takes the time to listen and help me better understand/learn/do things, which it really means a lot to me.

Source: Google

★ 5

I had the opportunity to train with Brooke over the last several months and I had such an amazing experience! She is incredibly knowledgeable and such a motivational teacher, and you can tell that she genuinely cares about you and goes above and beyond to help you progress and meet your fitness goals. 10/10 recommend to everyone!

Source: Google

★ 5

I’ve been going to Brooke since August 2022 and She is so knowledgeable and helpful. I felt like I started from zero after multiple surgeries and a pregnancy and she worked with me through all of that. I definitely notice my back pain and knee pain is almost nonexistent and I feel stronger doing everyday things (like lifting cases of food/drinks at Costco with no problem 😉😁). Even carrying my 40lb 4 year old is much easier for me now! Thank you for everything Brooke ❤️ You da best

Source: Google

★ 5

I’ve been working with Brooke for about 6 months now and I love my transformation. Brooke truly cares about her clients and she is Educator . She will provide you with information and solutions to address almost every condition and if she doesn’t know at the time she will by the next training session . I would provide her feedback from my physical therapist and she tailors my workouts on the spot to address all of my injured target areas. Another thing that I love is that she cares about form and no matter how easy or difficult the exercise is she will demonstrate every single time and incorporate time to practice form as a part of your warm ups .

Source: Google

★ 5

If you want an Amazing personal trainer & fitness coach all in one, definitely check her out!! She has helped me in so many ways!! I can’t even express the gratitude I have for her!! I have gained a lot of weight over the last couple of years and was having an extremely hard time getting back into eating healthy and working out and I felt like giving up but I found Brooke and since the moment I started seeing her, I have been able to get back on track and started enjoying working out and making healthy choices!! She is ALWAYS there for you every step of the way and even though I’m constantly texting her, she is always there to respond and give me tips and encouragement to help me reach my goals!! I have been with her for a couple months now and can’t wait to continue my fitness journey with her!! Pics to come!!

Source: Google

★ 5

Brooke is amazing! She is very well educated in both fitness and nutrition. Her workouts are custom and unique to each individual, perfectly fitting their needs. She creates a very comfortable and welcoming environment in her gym, which is fully equipped. She also gives awesome advice and helpful tips when it comes to eating right, and her nutrition guide has delicious recipes. Highly highly recommend Brooke for anyone seeking personal training at any fitness level!

Source: Google

★ 5

I’m always amazed at how strong I’ve gotten since working with Brooke. I love how much my body composition is changing as well.

Source: Google

★ 5

Brooke is truly one of a kind! She helped me in getting to my goals and taught me how to properly workout. I felt like I was working out with a long time friend. She is full of knowledge and had an inspiring story behind her. It made me feel relaxed and open to learn more about how my body works and how to gain that confidence to get to the things I wanted out of fitness. Spending time with her to build knowledge in fitness was a stepping stone into making this a true lifestyle change. Thank you Brooke ❤️

Source: Google

★ 5

Brooke is the most amazing coach! She is so incredibly knowledgeable about fitness, biology, and physiology. She is also extremely kind and supportive. She has helped me transform my body into something I am proud of. I look forward to each training session as it feels so good for not only my physical health, but also my mental health. Becoming one of her clients is one of the best decisions I have ever made!

Source: Google

★ 5

This lady is so motivational and amazing. You’ll make a forever friend in her. She’s so comfortable to be around and really has so much knowledge in her profession. I am still astonished at how incredibly amazing Brooke is. I love her so much! I enjoy every work out and she is so flexible and helpful in every way possible. There isn’t a better trainer I’ve met. You won’t regret making the decision in devoting some time with her. She makes it fun and really pushes you to be a better version of yourself. Choose Brooke! She really listens to your goals and chooses the right workouts for you and makes sure you’re doing the workouts correctly. She tailors every session to your very needs. The first consultation really shows how much she cares about her profession and how amazing she is at what she does.

Source: Google

★ 5

Brooke helped me lose weight and built muscles. She was making sure I would always stay on track, gave me advices about my diet and made sure that the exercises I did were hard, but manageable. You can check my before and after photos below to see my progress. She has great knowledge and is passionate about being a personal trainer. I highly suggest her if you are looking for a good and reliable personal trainer.

Source: Google

★ 5

Brooke is an amazing personal trainer. She takes the time at the beginning to see what you want out of your training, what your goals are, what your fitness level is currently, ect. Then she puts together well thought out sessions for you. Brooke is very knowledgeable and makes sure your doing the exercises correctly so you don’t injure yourself. Her gym is very clean. I highly recommend her!

Source: Google

★ 5

Brooke is an amazing trainer and coach. She really listens and tailors training to your specific goals. Her strong focus on body mechanics makes her a fantastic choice for those with health problems or physical limitations. I learn something new every time I meet with Brooke and always look forward to our next session!

I frequently recommend Liftwyse Fitness to fellow Soldiers and will continue to do so. Schedule a consultation with Brooke… You won’t regret it!

Source: Google

★ 5

Brooke is amazing to work with. She is professional and has a clean workout space. She is very knowledgeable and patient when teaching the me the exercises.

Source: Google

★ 5

Brooke is awesome! I was nervous and embarrassed to go to a trainer but it has been the greatest experience. She pushes you but also educates you. Brooke takes time to plan your workout and takes into consideration any limitations/injuries you have. I was in a car accident and my left side is noticeable weaker. But I feel stronger and more confident after working with Brooke than the physical therapy I did. I am more than happy with my progress.

Source: Google

★ 5

I reached out to Brooke when I was 5 months postpartum. My weight loss had plateaued. Although way out of my comfort zone I went to a physical assessment, and to my surprise I was very comfortable with Brooke. She made me feel at ease, I began training with Brooke the following week. She personalized my workouts to my specific needs and medical issues. I lost 7 pounds the first 4 weeks and began gaining muscle mass. 10/10 would recommend training with Brooke.

Source: Google

★ 5

Brooke is amazing!! Her fitness program fully encompasses all aspects. Great meal plan ideas and well thought out recipes. Each workout is tailored to your goals including modifications. She is such a kind and caring person. I will definitely be recommending her to friends and family that are looking for a well versed trainer! 😊🤙🏼

Source: Google

★ 5

I’m so grateful I found Brooke! Great to work with — friendly, knowledgable, and willing to work with your schedule! I have done both in person sessions and virtual training with Brooke and have not been disappointed; great workouts and training no matter how you opt to do it.

Source: Google

★ 5

I think it’s a great work out program so far! I will say even after only the first week or so I already started to see results, especially in my abdomen area because before this program, rarely did I ever work out my core haha. But Brooke is great! Unlike most personal trainers, from the bat she was always there and always let me know if I ever needed any help on anything! Her youtube videos are hyper-linked into the pdf. file so that is also very helpful! Overall loving the workouts as they progressively get harder!

Source: Google

★ 4

Brooke is knowledgeable with her training. She is quick to respond and answer any questions you might have. I would recommend her to anyone!

Source: Google

★ 5

Brooke is very knowledgeable and concerned for her clients health. Before beginning my journey I hated everything about working out and dieting. Now I’m doing it as if it’s nothing. I’ve lost about 20lbs in four months and feel amazing! Thanks Brooke!

Source: Google

★ 5

My mom and I embarked on a training journey this past year with Brooke and it was a great experience! We were nervous about having different abilities than each other and levels of strength but Brooke always provided us with exactly the level of fitness we both needed. I highly recommend her training to anyone who is in need of a capable, friendly trainer.

Source: Google

★ 5

Brooke is an awesome trainer. She is very knowledgeable and offers sound advice not only with fitness but also nutrition. She was very flexible or too around our busy schedule and allowed us to reschedule when needed.

Source: Google

★ 5

Source: Google

★ 5

Source: Google