★ 5

I joined MO'FIT three months ago and I am very happy with my decision. From the moment I walked in, the atmosphere felt welcoming. Everyone from the staff to fellow gym goers is genuinely friendly and community oriented, which makes showing up something I look forward to.

I had never done cross training before joining MO'FIT, but that was no problem because the coaches patiently teach you variations of each movement. They demonstrate proper form clearly and offer modifications based on your ability, so there is literally no barrier to getting started or progressing at your own pace.

All the coaches I have had the chance to meet and train with are incredibly knowledgeable; they pay close attention to everyone’s form during workouts, correcting and guiding to prevent injury and maximize effectiveness. They also help motivate you through the workouts by checking in, offering encouragement, and pushing you when you need it most.

I would recommend MO'FIT for anyone from beginner to advanced who is results focused, because the combination of supportive community, expert coaching, and tailored training makes it a place where you can truly grow and see progress.

Source: Google

★ 5

I leave each class happy that I showed up. I know I’m better off today with the help of such quality instructors than I was working out on my own.

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★ 5

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★ 5

Best CrossFit gym in the Honolulu area hands down! Amazing coaches, beautiful indoor/outdoor facility. Absolute must for any CrossFitters coming to Oahu for vacation.

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★ 5

The best crossfit gym on the island! Ty (founder/owner) puts in a lot of effort into making sure everyone feels welcome and comfortable. The coaches are all amazing and friendly, and they really work hard to create a supportive community regardless of how heavy you can lift. They focus a lot on having correct forms and preventing injuries which is a must for crossfit. Everytime I come in it's such a great experience!

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★ 5

It's family man. I love it here. The vibe screams FAMILY. There is no pretentiousness here. Everyone down to earth and fun.

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★ 5

Exactly what I was looking for. Great people, great workouts.

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★ 5

Really fantastic space, amazing coaches, great vibes. Can't say enough good things about this place.

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★ 5

Good gym, nice indoor outdoor setup.

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★ 5

This gym is easily one of the best gyms on island! All the coaches are extremely knowledgeable and always willing to provide feedback on form or adjustments. I’ve loved being able to grow in my confidence in the gym again. I would recommend this to anyone and everyone!

Source: Google

★ 5

As someone who had a long hiatus from the gym world and had no prior CrossFit/olympic lifting experience, I was initially intimidated by Mofit. But the very first class I attended was the most positive experience! Everyone genuinely wanted to get to know me and help me. There were plenty of modifications too.

Mofit quickly became more than just a place to workout but a place of community and genuine connection. The owners, Ty & Ashley, are the nicest, most positive, inclusive, motivating couple who have built such an outstanding gym! All of the coaches are supportive and make for the best workout experience. I look forward to showing up to Mofit for a killer workout as well as the social atmosphere.

I could go on and on raving but if you’re looking for a great gym and great community of people, definitely check out Mofit!

Source: Google

★ 5

8 sessions in and I’m stronger and pleased with the results.
I’m a newbie to CrossFit the staff are always helpful and supportive.
The trainers are always there to help with form and technique in every class.
That makes a big difference when you start a new type of training!

Source: Google

★ 5

Went to the island on vacation and met with Sean at this facility. Incredibly cool place with great variety of equipment and motivated staff and clients. Highly recommend...

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★ 5

Great class love coming here when I get the chance everyone makes you feel very welcome no matter what fitness level you are at!!

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★ 5

Coach Josh is the man. Always for informative and encouraging!

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★ 5

Class was easy to follow and the workout was challenging but in a good way :)

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★ 5

I discovered this gym thanks to my friend Moe, who I work with at the same tattoo shop. From day one, Ty welcomed me with incredible energy, explaining everything with patience and a great attitude.

The first personalized classes were amazing—clear, motivating, and very well guided. Then I moved on to the regular classes, and the experience got even better. The group is fun, friendly, and makes working out a genuinely enjoyable time.

Without a doubt, this is the best gym I’ve ever tried. Highly recommended! 💪🏽🏄‍♂️

Source: Google

★ 5

I found my tribe

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★ 5

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★ 5

Such a great and supportive gym community! Ty is phenomenal, knowledgeable, motivating, and genuinely cares about your progress. Highly recommended!

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★ 5

Always a positive, upbeat, and friendly community vibe. Coaches focus on good mechanics, cater to any skill level and provide excellent efficiency tips.

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★ 5

Very helpful! Had a great workout with Ashley & the team. Before the workout she will explain & show you the routine! Thank you Ashley 🤙🏽

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★ 5

Uilani is a great coach! She is patient, kind and encourages her athletes to try their best. She has helpful cues and gives great guidance for students to scale workouts to meet their individual needs.

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★ 5

Shelby an amazing coach! Always making sure my form is consistent. I’m new to CrossFit and I’m certainly pleased to have chosen MoFit as my o’hana base for a challenging and great workout. Love the family feel of the gym. If you’re looking for something to challenge yourself look no more drop in at MoFit you’ll feel right at home!

Source: Google

★ 5

Great gym! Great people!

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★ 5

Tuff-fun classes! Coaches explain everything in detail and they're your biggest cheerleader. Excellent weekly workout program with tons of classes to fit your schedule. Best gym in town!

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★ 5

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★ 5

Mo Fit was the perfect fit for me on vacation. I was able to get to the gym for a few days during open gym. The vibe is super welcoming and flexible. I appreciated everyone being so friendly and being able to continue my fitness even on vacation. Highly recommend!

Source: Google

★ 5

Great place! Gym is really clean, and has everything you need to get a great workout in. Super accommodating to my schedule.

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★ 5

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★ 5

Great equipment, outstanding programming, and phenomenal coaches! Perfect place to drop into if you’re visiting or looking for a home gym.

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★ 5

Really welcoming gym. Explained everything really well and the coaches were there for any questions and gave guidance to keep me on point when needed. Great space. The only thing missing is designated parking, but Coach Ty walked me through easy options for spots not too far away. I had a blast. Will def be back.

Source: Google

★ 5

Perfect open air gym

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★ 5

Amazing drop in experience. Mahalo!!

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★ 5

Lovely Gym with love people. Dropped in couple times. Strongly recommended:)

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★ 5

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★ 5

Outdoor type of setting with fun and welcoming people!

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★ 5

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★ 5

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★ 5

Been attending since June. First time in over a decade I’ve felt functionally fit. That’s a result of the superb coaching. The environment is energetic, motivating, and friendly. True community here. Exercises are scaled to your needs, especially if you’re just starting out. Highly recommend!!!

Source: Google

★ 5

In today’s afternoon MoFit class, I appreciate Coach Carlin made the effort to stop by and observe and critique the form of each athlete even though the class was close to full capacity (he helped me with my clean+jerk stance). He also made class adjustments to stay on time. He was very supportive during the workout rooting everyone on. He is always engaged as a coach and cares about his athlete’s performance and health.

Source: Google

★ 5

Love this place.
Great gym culture and great workouts!

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★ 5

Great drop-in experience.

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★ 5

Will truly miss the gym family vibes here.
Started my crossfit journey here. Greatly appreciated all the things the coaches and the friends I have met and created strong bonds.
Although it have been thru numerous owners the vibes still stay the same. Come check it out if you are on Honolulu !

Source: Google

★ 5

Great drop in gym, with everything you need for a workout. Nice people, good vibes

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★ 5

I took a few classes while in Waikiki and the instructors were amazing - even though I was just visiting for a couple weeks they were able to compliment my routine from home, understand my strengths & weaknesses, and were very welcoming. Loved my time here!

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★ 5

The best drop in experience ever.

Coach Paul is fantastic at teaching mechanics and is approachable.

Atmosphere is friendly and not too serious.

T shirt designs are cool.

Must visit

Source: Google

★ 5

Did a few drop-ins for open gym while on vacation here. They were very friendly and accommodating!

The gym is partially outdoors, which I really enjoyed. I had plenty of space to get my Olympic weightlifting done.

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★ 5

Dropped in for the day to do a weightlifting session, separate from the class, and was still treated with hospitality. Would definitely recommend this gym!

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★ 5

I don’t know why I took so long to write a review. I went here for 3 months for my short time in Hawaii. It really is more than just a CrossFit gym, and they treat you like family. I was a totally new beginner to CrossFit and yet I always felt at ease that they could teach me how to do the movements. I never thought I would like CrossFit but this place made me love it. I recommend to everyone, even beginners!

Source: Google

★ 5

Thanks to you and your members for being so welcoming. Appreciate you letting me join you guys for a couple workouts while on holiday.

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★ 5

Dropped in for a class while on vacation as I'm apt to do when traveling for business or pleasure. Of all the gyms I've visited, Kuleana was the most that reminded me of my home gym in terms of both the workout intensity and welcoming community. Ooli (sp?) Was a great coach and I enjoyed the other members. Not sure if I'll have another chance to drop in on this trip but there is always next time!

Source: Google

★ 5

Source: Google

★ 5

Really great place to get a good workout. Coach Ethan is good for beginners along with coach Paul but Coach Paul gives a harder workout (in a good way). Recommend both coaches for being friendly and will work with you on whatever level you’re at and making sure you’re being safe in the moves

Source: Google

★ 5

I love this gym. The community is amazing and the coaches are super motivating and informative. I joined this gym with very little experience and I highly recommend for all levels. After 1 month of consistently going to this gym 4 days a week, I feel stronger, more confident and knowledgeable about how to do certain movements properly. The coaches spend time to work with you if you’re newer and the workouts are new everyday so you’ll never get bored. All you gotta do is show up, do what’s instructed and go home. Also, cost effective as they have various monthly plans to choose from and the drop in rate is reasonable compared to other studios on island. HIGHLY RECOMMEND! Thank you Paul, Ty, and Ethan for helping me learn and grow in my fitness journey! 🤙🏽

Source: Google

★ 5

Great time dropping in. Awesome challenging programming and coaching!

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★ 5

Very welcoming box. Knowledgeable coaches. If you are in Oahu and a CrossFitter this box is a must.

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★ 5

Worked out here during my vacation in Hawaii. Loved the community vibe. Highly recommend.

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★ 5

Great place, excellent coaching!

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★ 5

Was looking for a gym while in hawaii and so glad we found this - amazing instructors, facility, and a kickass workout. Highly recommend

Source: Google

★ 5

Great Crossfit box with amazing staff. Dropped in for the week when on vacation to Waikiki beach. its an easy walk/run from the beach so don't hesitate to check this gym out. Loved it!

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★ 5

Great coaches that are very supportive!

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★ 5

Super welcoming for me to drop in for a week. Everyone was so friendly and happy to show me where they kept all the equipment. Highly recommend!!

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★ 5

Loved it!

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★ 5

I was vacationing in Honolulu and wanted to "drop in" to a local functional fitness gym. I stopped by Kuleana Fitness and was quickly greeted by Coach Mike and Uilani. They were professional, friendly, and made me feel right at home. For the WOD (work out of the day) I was coached by Chasen (Coach and owner) who ran the class well and gave me great tips on improving my movements. He gave great guidance to other "drop in" athletes and folks who were new to functional fitness.

Overall, I highly recommend Chasen, Mike, and the rest of the staff at Kuleana Fitness. If you're looking for a high-quality, personalized fitness experience close to the Waikiki area. You won't be disappointed!

Source: Google

★ 5

Cool gym

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★ 5

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★ 5

Picture perfect gym/box. I appreciate the fair payment structure since I’m only visiting here for the week.

Plenty of space to do a good workout. Has all the amenities like chalk, dip horns, plates in good condition, etc friendly staff as well! Looking forward to my next workout here!

Source: Google

★ 5

We were in Waikiki for a week and needed access to rowing machine. Kuleana had the equipment needed and provided a very reasonable one-week membership. Gym is very clean and friendly, and an easy Uber ride from Waikiki.

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★ 5

We have been members of Kuleana Fitness for 2 years. Kuleana is the BEST! All the Coaches are super GREAT. It doesn't matter if you are super fit or a recovering couch potato, they are aware of your abilities and your goals. You will be encouraged and challenged all while having fun. That's why we keep going!

Source: Google

★ 5

Absolutely love them. One of the best workout gyms that I've been to. Gym is clean, people are super friendly, coaches are all super encouraging, positive atmosphere, and when you eventually decide to make this gym your home and become a member the process is not pushy to make you join. It's so worth making an investment in yourself and being around people who will help you to get there. :)

Source: Google

★ 5

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★ 5

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★ 5

Awesome spot! Great setup, workout and the coach was very nice and welcoming!

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★ 5

Great people here

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★ 5

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★ 5

A hidden gem.

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★ 5

I dropped by this cool mostly-outdoor space to squeeze in a workout while traveling (sticking to the program as much as possible!) and I’d visit again.

They have all the equipment you’d expect of a CrossFit facility even if you’re not doing their WOD or CrossFit, which works well for anyone looking for barbells and open space.

Their open gym hours overlap during their class times so it was cool to see what the class was doing (the CrossFit open workout that had just been streamed).

Coach was welcoming and showed me where to find all the stuff.

Masks weren’t required because the space was mostly open air (with a part roof/covering), though some people wore them.

As far as parking it looks like some class members parked on the street nearby, though I took rideshare.

Source: Google

★ 5

Source: Google

★ 5

In town for 30 days for work. Very welcoming and good programming. Lots of class options made it easy with my work schedule. I'm not a fan of wearing a mask, ever, especially when working out. This is an open air crossfit location that does not require you to wear a mask. Rain was never an issue.

Source: Google

★ 5

Super fitting war

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★ 5

Excellent instruction in a supportive community

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★ 5

Aloha guys

I had an amazing experience in your gym, very tight and OPEN community. Felt like home the first day, can't be more welcomed with Marissa (enjoyed her as a coach too, super funny and professionnal). Same with Noah, super cool guy. We use the open gym almost everyday as well as classes here and there, both service were runned perfectly. Each time, someone from your staff were there to check us in and say hi, even if it was not the coach. Your members are super cool too. We can feel all the work you did here. Great job !!!

I will recommend your place to everyone :D

Mahalo

Source: Google

★ 5

The coaches and members are extremely friendly and helpful. I highly recommend this gym for both residents and visitors.

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★ 5

This gym is great. I paid the drop in price to come for a whole week since I'm just visiting. The coaches and people there are all very welcoming and helpful. If you're just visiting and need a gym to go to for the week I recommend coming here!

Source: Google

★ 4

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★ 5

Dunn, open air environment. Great workouts with great coaches.

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★ 5

Dropped in on a Saturday, great class and friendly folks. Will definitely be back, thank you Kuleana!

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★ 3

Just passed by. Lots of yelling. I'm scared.

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★ 5

Best Crossfit on the island. Chill.

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★ 5

Wonderful community and workout. Joined the 5am Shred class which was a whole bunch of work but really fun. Full class at 5am, thats pretty hard core. Great coach and nice facility, thank you Crossfit Kuleana!

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★ 5

Dropped in at CrossFit Kuleana while in town for work. The unique outdoor facility was really nice. Coach Edison did an awesome job leading our Veterans Day hero workout, Bert. It was a grind with a fun group and beautiful weather, can't ask for much more than that. If you're not lucky enough to be local, drop on it and check it out!

Source: Google

★ 5

Dropped in once while on vacation. Loved the outdoor vibe. Why work inside when you have this weather all year?! Paul was very welcoming, and Bobby was a great coach. Would come back when I’m next in Oahu.

Source: Google

★ 5

I highly recommend this Crossfit Gym to anyone living on the island or visiting. It is the best spot to push yourself and the coaches are awesome. My wife and I only went for a week and we felt like we were part of the family.

Mahalo

Source: Google

★ 5

Dropped in while travelling through Waikiki (less than a 30 minute run/walk). Super welcoming members and awesome coaching! I went to the 5:00; class a was a good size to keep up the intensity, but I got my own squat rack and individual coaching.

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★ 4

Nice people good gym

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★ 5

Fun WOD. Nice people. Cool shirt. Free parking. 🤙🏼🤙🏼 Thank you. Will come back

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★ 5

Great time dropping in while on vacation in Waikiki! An easy mile’s walk from my hotel. Friendly people, great coaching. Mahalo for the split jerk PR!

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★ 5

Great outdoor Box. Dropped in from Seattle and felt right at home. Solid coaching, gritty WOD. Perfect!

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★ 5

Was touristing around the island and had a few great workouts here. Very welcoming and comfortable!

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★ 5

Crossfit Kuleana has a great atmosphere and welcoming community for everyone. There are lots of classes to choose from, and the location is great. The coaches are phenomenal at motivating you to push yourself harder.

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★ 5

Awesome box and incredibly welcoming community! Box is super unique with a portion being outdoors, allowing you to get some sun while pushing through a workout. Very responsive staff and easy process to drop-in for visitors (definitely snag a shirt)! Highly recommend making a visit if you are in Honolulu and want to meet some great people.

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★ 5

Super welcoming us for a drop in! I love the outdoor gym vibe, and will be back again. Above and beyond!

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★ 5

LOVED IT! Great box, great people, great workout. Doing crossfit in the fresh air - PRICELESS! Can’t beat it. Thank you so much!!!

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★ 5

Mar was so welcoming and helpful, great place to drop in. Only wish I was staying in the area longer so I could come back! Thank you!

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★ 5

Great staff, not too great location

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★ 5

My fiance and I dropped in here for a workout. Awesome gym, great staff, great programming! Highly recommend to anyone who lives here or those coming in town for a drop in!

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★ 5

Dropped in on July 3rd while on vacation for a visit. I'm new to crossfit and visiting boxes and they were very responsive to my messages and very helpful answering my questions. Great box to visit! The coach and people were great and very friendly as well as a killer WOD. Will be back on my next vacation to Waikiki!

Source: Google

★ 5

Great box to drop in and visit. Nice coaches and lots of class-time options.

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★ 5

The staff was super helpful, and the coach ran a great class with individual attention to each athlete. I can't say enough good about this place. The programming seems well-rounded, and everyone checks their ego at the door. Thanks for making me feel so welcome!

Source: Google

★ 5

Hands down the absolute BEST gym EVER!! The staff is so friendly and the trainers are knowledgeable beyond any trainer I’ve ever had in 18 years of traveling the world. I am a very particular client and they have met every request I wanted and asked for. Coach Marcus has custom made a training program for me, literally kicking my butt in every session and Coach Inhofer is an expert trainer and food programmer. I’ve also worked with many of the other trainers that are just as skilled. It’s much more than a workout, this gym is like family. A definite MUST TRY if you’re looking to try something different and fun!

Source: Google

★ 5

The slogan of real people is the truth. Great coach and fun classmates. Thanks for the sesh !

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★ 5

Great people. Great location. Highly recommend this!

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★ 5

Came to oahu for 3 months for work. Found the gym based on the reviews online before I got to the island and took a leap of faith and joined. Soon fell in love with the gym, the atmosphere, and the coaches and the people. What an amazing place and a gym that is always looking out for you and trying to help you reach your goals. The coaches are killer and the classes small to help you individually each time you go. If you forget your water bottle after working out, it will be there the next time you come to the gym. That says a lot about the people and the gym right there in itself.

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★ 5

Very knowledgeable coaches, friendly atmosphere, I tend to look for drop in locations based on community and a fun experience. Crossfit Kuleana provided both. Thanks and hope to drop in again next time I travel through

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★ 5

I dropped in this week and had a great time. Awesome box, great people and wonderful coaching.

If you are in town, (live there or visit), go! It is well worth it

Source: Google

★ 5

Thanks guys for letting me work out there a couple of weeks back while I was in Honolulu. Best box to go to in Honolulu. The coaches were awesome and everyone was super welcoming!

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★ 5

Great box! As an affiliate owner, I'm picky about where I work out. Coaches know their stuff, made a visitor feel instantly welcomed, great community, plenty of equipment.

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★ 5

Went to the 9am class, had a great workout. Coach was knowledgable and friendly. Nice bathroom as well. Would totally come back again.

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★ 5

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★ 5

Awesome box, amazing coaches and owners. Really shows the crossfit family with how welcoming and friendly everyone is.

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★ 5

Best gym on the island! First day there the coaches made it feel like I was working out with family and best friends. The coaches were also very helpful and attentive to everyone in the gym.

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★ 5

Great coaches and all you need to get a great workout in. Bonus cute mascot dogs as well to "help" with your workout.

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★ 5

My girlfriend and I come and get our swell on here. Love it. Coming to this gym was a great decision.

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★ 5

There are lots of gyms but this is a community with a staff of coaches working toward your personal best, whatever that personal best may be. I have grown here physically and mentally, and have made amazing friends.

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★ 5

Crossfit gym thats become a big part of my family. We love being a part of crossfit kuleana.

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★ 5

The process for dropping in was very simple and the location is outdoors. Late night seasons meant I could do my business in town, and still easily attend class.

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★ 2

Not the best place to go workout ,but not that you don't get any exercise either. You get a bit of everything from cardio ,weightlifting(sort of) ,gymnastics to yoga. There are pros and cons of what you expect and I'll try to explain what you'll get out of it. Pros ,they'll teach you the basics and go step by step how to do movements correctly to avoid injuries, they have hourly classes ,day and night as long as your sign in and after you take the elements class (mandatory) before you can go regularly and the location is convenient if live in town. The cons ,there's no parking you either gotta walk, ride bike, or catch the bus. The gym is small and when there are a lot of people there it's difficult when you need space to jump rope, lifting or other complex movements that require some space. Lack of variety in the weight lifting department. Don't expect to do bench press, Bicep curls, over head triceps, etc. etc. most of the time you'll be doing dead lifts, hang snatches, some kettle bell swings, you'll be doing this as part of your routine, and it's only three days out of the week, not daily. A bit pricey, even for the cheapest the class is a bit pricey. The elements is $250 for three weeks, then after if your on a budget you can go for three days a week for a month, that cost around $200. Or $250 if you want to come everyday at anytime for a month. My only gripes is trying to do workouts at my own pace but it's difficult to keep up and when the others are finish, they move on to the next cause they have only 45 minutes for the session. And there's more talking then the workout its self and feels like a half hour session. For me it didn't feel like I was getting my money's worth and some of the gymnastics stuff was way to difficult for me and lost interest to come back.

Source: Google

★ 5

Best box in town!

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★ 5

on a recent trip to Honolulu I got to workout a couple times at CF Kuleana! It was one of the high lights of my trip. The gym and its trainers were amazing, and the atmosphere was great. The programming was awesome! I really learned a lot of new techniques that I will take back to my gym.

Source: Google

★ 5

Nice and welcoming right off the bat. I just moved here and visited a few boxes before finding this one. These guys really have the sense of family and fun WODs to get your sweat on! This is the box to join for sure!

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★ 5

I love how focused CrossFit Kuleana is on an athlete's technique. The coaches are excellent and work with you if you have a pre-existing injury. The coaches will modify the WOD to ensure you get a great workout without aggravating an old wound.

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★ 5

Crossfit Kuleana is such a wonderful community to be a part of.. getting plugged into a crossfit gym can be intimidating, but Kuleana is really something special, full of people who genuinely want to see its members improve as athletes and make changes in their lives for the better. I've never been a part of such a supportive group of people who inside of the gym are my accountability, and outside of the gym are a wonderful and fun group of friends to have :) Kuleana is a special gym, and a really great place to start if you've ever even considered trying crossfit!

Source: Google

★ 5

Great box, awesome people and community, friendliest and most welcoming atmosphere I've ever seen in any Crosstfit gym!

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★ 5

I love going to Crossfit kuleana. After working all day it's the one thing I look forward to! The people and coaches are amazing, hands on and really care. You can count on lots of laughs and positivity at Kuleana. The encouragement and support in everything you do is contagious. I love the fact that I get stronger everyday and continue to be supported in my journey for health and fitness there! 

Source: Google

★ 5

This box has a great sense of community and treats everyone like family, the atmosphere is open and very welcoming. The coaches genuinely care about their members health not just physically but mentally and emotionally! Real people, real results it will change your life!

Source: Google

★ 5

Dropped in from the mainland and everyone was super friendly, coaching was good, and the workout was awesome. Can't complain about the weather. I wish they had a bigger space, but they have huge fans so I guess that's something. Would recommend!

Source: Google

★ 5

Before joining, I never tried CrossFit before. I moved to Hawai'i over a year ago; prior to moving, I was in pretty good shape thanks to women's boot camp classes I'd been going to for a couple of years. Then I moved and fell out of all of my healthy routines. I tried going back to boot camp classes, but I felt like I wasn't being challenged anymore.

And so I walked into CrossFit Kuleana pretty out of shape and a total n00b to lifting. I did a LOT of research on CrossFit since I've heard all of the things about it being unsafe. I looked into pretty much all of the CrossFit gyms in town. Huge props to CrossFit Kuleana for being the only gym to calling me back immediately. Other gyms took days and even weeks to respond to my inquiry about signing up with them. I guess they don't want more business??

Anyway, they have a 3-week "elements" (beginners) course with classes 3 times a week. Most of the other CrossFit gyms only offer this course for two weeks, or they offer it for three weeks but only twice a week. From day one, the coaches really emphasized safety and good form. I quickly saw that I'd been squatting and lunging incorrectly in my boot camp classes all these years. No wonder I came out of those classes with so many injuries, everything from sprained ankles to strained hip flexors! CrossFit Kuleana, on the other hand, teaches proper form really well and has us do mobility exercises and stretches before starting the workout.

All of the coaches are amazing and really approachable. There's no such thing as a stupid question with these folks. Everyone is really welcoming and friendly, and I've made quite a few friends here. This gym also has social events outside of class.

If you're curious about CrossFit Kuleana, I highly suggest you check out their free class on Saturdays at 9am. And if you're on Facebook, follow their Facebook page because they update it regularly. You can take a look at the different workouts, upcoming events, specials, and more.

Source: Google