★ 5

If you're interested in taking Pilates classes, Ana is great! I signed up and she introduced me to myofascial release prior to getting me started with the pilates exercises. She really is a great instructor and is helping me to be able to move again without pain, become more flexible and increase core strength. Highly recommended!!

Source: Google

★ 5

Ana introduced me to Pilates and fascia release. She is incredibly knowledgeable and supportive. She meets you where you are. Each class is different and offers a different amount of challenge. The equipment and studio are clean and easy to access. I felt better after every class. My body was not as tight. My posture improved. My joints felt better. My mind was at peace. I encourage you to take classes with Ana. You won’t regret it!

Source: Google

★ 5

If you’re looking for Pilates studio this is the place to go. Ana is ann extremely knowledgeable Pilates instructor and her Yamuna ball work will relieve any pressure or pain you may have. You will feel pain-free, and more flexible from day one. I highly recommend Pilates No Aka Oí whether you are a beginner or an advanced Pilates practitioner this Pilates studio is definitely for you.

Source: Google

★ 5

Great place, great classes and Ana the owner/ instructor is amazing. Since the classes are smaller it feels a lot more personalized. Ana brings her vibrant personality to each class allowing you to relax and enjoy. She’s really good at helping correct your form as you go through the exercises. Highly recommend !!!

Source: Google

★ 5

Pilates is new to me and as I age, I notice my body, & joints are not so forgiving. So my co-worker recommended Pilates and I wanted a studio close to my central area. I saw Pilates No Kai Oi, a cozy studio and in my area. I booked my 1st private 3 session class with Owner/ instructor Ana Lucia and I was in heaven. She introduce you to the studio, the reformer machine and also to open my fascia releases. After 2 sessions I feel and notice the difference in my body pain and flexibility of my movement. None of my medical doctor, foot doctor or my PT therapist could put me in this stage in 2 days with no medicine. It was Ana knowledge and understand how our body functions. She knows how to loosen our fascia to make our mobility more flexible. I was in pain but a good pain, but after working those areas. I had more movement with no pain. I got a better posture and also working my core. Resistance being applied while doing Pilates is so rewarding. My 1 hour class goes so fast. Trust me, check Ana out. You will not regret it and you will be a new, better, & healthy person mentally and physically. Happy new Pilates member Cheryl KG.

Source: Google

★ 5

Ana is AMAZING!!! After years of seeing doctors and physical therapists, I'm finally feeling better than I have in years! I can't recommend and thank her enough for all she does 💖

Source: Google

★ 5

Pilates and myofascial healing are totally new to me, and after only one session with Ana I felt like a new person! She really knows her stuff and I trust her completely in helping me overcome whatever aches and pains I suffer from for many years. At age 75, I feel so fortunate to finally have found the person who can make me feel good again!

Source: Google

★ 5

Love it!

Source: Google

★ 5

Great class and instructor. The room may seem on the smaller side but it does not hinder the experience! Prices are super competitive. I got 5 classes for 160$. Ive been to two classes so far and i love them, its challenging enough to feel like youve gotten a good work out but dont feel completely sore the next couple of days. Ana is great and has such warm spirit, try a class!

Source: Google

★ 5

Love having a Pilates studio closer to Mililani. When I worked in town I had plenty of options for studios but when I started working from home there wasn’t much unless I drove out to Hale’iwa- which is a lot of driving for a 50 min class.

Ana is awesome. Her classes are good and she really works to make sure your posture is correct. I took a break from Pilates due to an injury and I’m slowly making my way back and Ana has me sweating every class. I really want to gate keep her but I also want her to be successful so…try Pilates No Ka Oi out. You won’t be disappointed.

Source: Google

★ 5

I have been suffering from a chronic lower back pain, sciatica pain down to my leg and foot for a year. I went through several doctors at Kaisers. Did physiotherapy and lots of massage Theraphy. Nothing worked. Then I found Ana from Pilates No Ka Oi.It's literally my third week doing her Pilates and myofascia ball rolling classes and I am amazed by the results with my pain. One myofascial session, took my foot nerve pain away that was lingering for seven months. She's reasonable, very professional, and truly dedicated to the art of Pilates. If you are living in pain, don't hesitate seeing her, I highly recommend it.

Source: Google

★ 5

I just love her class , her knowledge and her passion for it , I totally recommend it 😉🥰

Source: Google

★ 5

First timer and u loved the experience! Ana is great! Definitely recommend this place!

Source: Google

★ 5

Awesome Instructor,helped me soo much.Highly recommended,her knowledge was second to none.🌷🥰

Source: Google

★ 5

She is amazing! Her knowledge and techniques were beyond my expectations. She also taught me how to do things for myself. Ana has helped me recover from many injuries over the years! She has also helped many people I know!

Source: Google

★ 5

As anyone living in the Wahiawa,Mililani, Waikele and areas further west knows, Pilates isn’t offered anywhere, Until now!
Welcome Pilates No Ka Oi!!!
This is a small, cute studio across from Schofield Barracks. Easy to find and pricing is more than fair!
I have attended a few sessions here with Ana and highly recommend her!
She is very knowledgeable and passionate about fitness and pays close attention to your movements ensuring you get the most benefit from each position. Her positive energy is another reason I love going there.
On my next visit, I will take advantage of the Myofascial Release class. Can’t wait!
Don’t hesitate to schedule time for yourself.

Source: Google

★ 5

Ana Lucia, my Pilates instructor in Oahu, Hawaii, is nothing short of a wellness guru. Her passion and expertise in Pilates have had a profound impact on my life. Here’s a bit more about why I hold her in such high regard:

1. Transformational Results: Ana Lucia’s teaching has been a game-changer for me. As a 51-year-old going through menopause, her tailored Pilates routines have significantly improved my strength and overall fitness. Her holistic approach addresses both the physical and mental aspects of well-being.
2. Positive Vibes: Ana Lucia’s positive energy is infectious. Her classes are more than just workouts; they’re uplifting experiences. Her encouragement and optimism create a motivating atmosphere, making every session something to look forward to.
3. Fair Pricing: I appreciate that Ana Lucia offers her services at a fair price. It’s clear that her priority is to help her clients, rather than profiting excessively. The value you receive far exceeds the cost.
4. Just Right: The length of her classes is perfectly balanced. They’re not too short, so you have ample time to work on your fitness goals, and not too long, ensuring you don’t feel overwhelmed.

In summary, Ana Lucia is more than just a Pilates teacher; she’s a holistic wellness guide. Her impact on my life during a crucial phase of menopause has been invaluable. I wholeheartedly recommend her to anyone seeking a positive transformation in their health and well-being.

Source: Google

★ 5

I had the privilege of training with Ana Lucia, a Pilates teacher on Oahu, Hawaii, and I can’t express enough how much she has transformed my life. As a Coral Belt Brazilian Jiu-Jitsu master with years of sports-related injuries, I sought help for my persistent issues, and Ana Lucia was a game-changer. Her expert guidance in Pilates has significantly improved my strength, targeting the muscles I needed to rehabilitate. Thanks to her, I’ve found relief from chronic back pain and experienced enhanced flexibility. Ana Lucia’s dedication and skill have been instrumental in my journey towards better health and well-being. I wholeheartedly recommend her to anyone seeking the incredible benefits that Pilates can bring.
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Source: Google

★ 5

Top! The best ever! I recomend it!

Source: Google