★ 5

Source: Google

★ 5

I've been going to Soul Fitness for over a year and a half. I've never EVER attended a gym nearly every week for this long. I'm aging, less fit, and an old back injury was starting to show up more often. I began private, one hour sessions with PK and found her to be incredibly knowledgeable, grounded, encouraging and kind. She has created a space you can feel comfortable in. She listens to your needs and in combining that with her years of experience, creates a program that works for the individual. In the year and a half I've been going, my back has not laid me out once! No lie. I'm stronger than I've been in years ! Soul Fitness is a wonderful, locally operated, woman owned establishment. You will not be disappointed. Promise.

Source: Google

★ 5

Soul Fitness Hawai‘i is the BEST private gym on Hawai‘i Island.

I first came to PK after recovering from a car accident that had happened five years earlier, looking to strengthen my lower back—and I saw results immediately. Fast forward to the last few months: PK helped me lose 20 pounds, and I’ve been able to keep it off. Her nutrition plan, group workouts, and personal training were key to helping me reach that goal.

Her workouts are truly one-of-a-kind, and I’ve never loved exercising more in my life. PK doesn’t just teach physical strength—she helps build mental strength too. On top of that, the group classes are filled with some of the most supportive and inspiring people I’ve ever met.

I can’t thank Soul Fitness Hawai‘i enough for changing my life and helping me get my health back on track. If you want real results, Soul Fitness is the place to be. I can’t recommend PK and her services enough!

Source: Google

★ 5

My workout with PK is amazing! It’s more than just exercising- it’s a full body and life experience. The boxing added on to fitnesses/cardio workout is a burner- plus I always have fun. I walk away feeling better about myself and nourished. Mahalo PK!

Source: Google

★ 5

I am so grateful to have found PK! I desperately needed a good exercise therapist after having a significant cardiac diagnosis. I needed someone who could help me exercise properly and balanced with cardio and strength training. I tried her class in Keaau and was hooked! That was more than 5 years ago and thru many difficult times, PK has always been there for me. She modified exercises, sent me videos, and did private sessions. She motivated me, inspired me and supported me thru thick and thin. Now, after surgeries, I’m still with PK. I absolutely love her dedication to helping us!

Source: Google

★ 5

Soul Fitness is an Amazing location to begin your journey for self discovery, lifestyle changes, fitness and community!! PK is an outstanding trainer and she has helped me through my struggles with both Lymes Disease and my recovery journey from Cancer. Soul Fitness is the place to be if you want to jump start your journey into wellness. Soul Fitness is about Mind, Body and Spirit all working in unison. A must have membership for your toolbox for life!!

Source: Google

★ 5

PK & Rey are dedicated, passionate, and totally invested in your outcomes. They don't ask you to do anything they haven't done in their own personal journeys. Having said that, you need to put on your big person pants, fasten your seat belt, and leave your crying towel at home. I love who they are, what they do, and how they do it.

Source: Google

★ 5

Source: Google

★ 5

Soul Fitness Hawaii - The Heartbeat of Island Wellness: A Review

When the serenity of island life merges with a journey of personal wellness, you find a hidden gem like Soul Fitness Hawaii. Nestled amidst the lush landscapes and tranquil shores, this oasis of health and fitness stands out not just as a gym but as a sanctuary for both the body and the soul. Here's my deep-dive into an establishment that's redefining fitness in paradise.

**Location and Ambience**

From the moment you arrive at Soul Fitness Hawaii, you're greeted by the soothing sounds of nature and the gentle island breeze. It's more than a location; it's a destination, designed to inspire and motivate. The facility itself harmonizes with the environment, offering breathtaking views that make workouts an experience rather than a chore. You're not just exercising; you're connecting with the island's soul.

**Holistic Approach**

What sets Soul Fitness Hawaii apart is its comprehensive approach to wellness. This isn't a place where fitness is merely about lifting weights or running on a treadmill. Here, fitness is a holistic quest, incorporating mind, body, and spirit. Their programs include yoga with a view of the ocean, paddleboard workouts that embrace the surrounding waters, and meditation sessions that utilize the natural tranquility of the island.

**Community and Culture**

At the heart of Soul Fitness Hawaii's ethos is a strong sense of 'ohana' (family). The staff and members create a warm, welcoming environment that fosters relationships and support networks. Whether you're a local resident or a visitor seeking to maintain your fitness regimen while on vacation, you're embraced with open arms and an encouraging smile. It's this culture of inclusiveness and community that elevates the experience beyond the ordinary.

**Expertise and Personalization**

The trainers at Soul Fitness Hawaii are not only experts in their fields; they are also adept at personalizing programs to suit individual needs and goals. Their knowledge of both modern and traditional island fitness practices provides a diverse array of options for attendees. From high-intensity interval training (HIIT) to ancient Hawaiian healing arts, the programs are as varied as they are effective.

**Sustainability and Responsibility**

Aligning with the island's ethos of caring for the land ('malama aina'), Soul Fitness Hawaii also champions environmental responsibility. They incorporate sustainable practices and eco-friendly materials in their facility and routines. Members can nurture their health while knowing they are part of a larger effort to safeguard the planet.

**Conclusion**

Soul Fitness Hawaii isn’t just crafting a robust body; it's about sculpting a soulful life where wellness is intertwined with the stunning backdrop of Hawaii. It’s a perfect blend of challenge and tranquility, pushing you to your limits while soothing your spirit. Whether you're chasing fitness goals, seeking a peaceful yoga retreat, or looking for a community-centric gym, Soul Fitness Hawaii stands out as a beacon of balanced, soulful, island wellness.

Source: Google

★ 5

I have known and worked with PK for about 5 years. She is genuinely one of the most amazing people and trainers I know. I have worked with other trainers over the years, and PK, hands down, is the BEST. She focuses on you, crafts the exercises and movements to you, and is incredibly knowledgeable about the body - what it needs, what it can do, and what you can do to get it to be even more amazing than it already is!

Source: Google

★ 5

I’ve written volumes about PK as a trainer, mentor, nutritionist and friend. I can’t remember exactly how many years have gone by since we started working together. Probably between 10 and 15; she’s done more for me that all the other trainers and PTs I’ve worked with over the years. PK is a unique blend of raw honesty, intelligence and knowledge. Her straight forward no nonsense approach works! I’ve said enough! Mahalo nui loa, COACH!!! 😮🔥💙🙌🏾‼️

Source: Google

★ 5

If you are looking to improve yourself in all aspects of your life then PK and Soul Fitness Hawaii are for you! As soon as you walk in you are enveloped with a contagious verve and vibe that cant be matched in a generic gym. PK and SFH are life-changing, life-affirming and you can’t help but fall in love with all the good that they do! PK takes her 20 years+ of knowledge, education and talent to design a custom personal training experience just for you. And if you want to be a part of a tribe that exudes vivacity and inclusion you have found your home as the group classes are phenomenal. How can you go wrong with classes like Power Hour and, my fave, Mana Wahine. So whatcha waiting for?

Source: Google

★ 5

By far the most motivational and supportive trainers I have ever had the opportunity to train and work out with. If I could give more stars I would.

Source: Google

★ 5

I have been a member of many gyms and studios over the years. It is a rare thing to find such a high-caliber fitness trainer as PK—anywhere. She has created a wonderful studio that fosters overall health, community and caring. And she really works us! I highly recommend her.

Source: Google

★ 5

PK has helped me reach my fitness goals! Her workouts are fun and change often enough to not get boring. She always shares modifications to help all ages and fitness level. She keeps me motivated and cares about her clients and the community she serves.
Highly recommend !!

Source: Google

★ 5

I have worked with PK as my physical trainer for over 3 years now on and off. When She started working with me it was in a friend’s home (She didn’t want to exercise alone, and thought I would be a good challenge for PK because of my being disabled and having my own mobility impaired due to tumor damage to the lower spinal area. In fact I often walked with forearm crutches at that time.)

Anyway, PK didn’t “bat an eye” and she frequently showed me alternate moves when I could not complete a movement that she was using. I cannot say enough positive things about PK’s abilities to assist even someone who is mobility challenged to gain strength and movement in ways I thought impossible at the time. She is patient, flexible (emotionally and situationally, in addition to physically,) has a very positive attitude and is a great motivator. She has a wonderful sense of humor and genuinely seems to care about the well-being of her clients. In addition, I have found her fees to be quite reasonable and competitive.

I have rarely had as much fun (when attempting to suck a breath) while putting my body through such tortuous moves. She actually seems to love her work, and she is good at it! In fact I have essentially told her she cannot retire until I am “gone! (😎 Even though I am still relatively young!) Her classes are not only fun, but they appeal to a wide age range. She does not seem to be bothered by having “out of shape” elders join her classes, and she is very responsive to individual needs of those unable to “keep up.” I have never seen her embarrass anyone and in fact she is great at suggesting alternatives for people to try that will still improve muscle tone and movement at a proper level for them individually, especially if she observes several people struggling to do a given stretch or motion that she has us try.

On a personal note, I have been absolutely amazed by how much better my day to day life is since the first time she coached me and due to her patient endurance of me needing a few extra pointers and asking multiple questions (and needing exercises modified often for me to be able to participate.) I do not think that my overall improvement (in moving and walking abilities)would have been possible if I had been working with someone not genuinely interested (or less interested) in my own personal well-being. PK has simply coached me (on and off) through some individual and 2 person sessions from time to time, and in addition I have done her twice weekly 50 minute strength training classes either in class, in person, or via zoom (more or less regularly, but with sporadic attendance at times,) since I first met her at my girlfriend’s house. In addition to all of the prayers and Jesus’ healing in my life, I would say that PK has truly had a profound impact on my life since I met her. I am very grateful for all that she has ‘poured’ into my life!

I want to fully recommend you give PK and Soul Fitness, Hawaii, a chance if you are considering a worthwhile investment of your time, money and energy to improve your overall well-being! I am certain that if you choose to work with PK, you will find her classes and coaching sessions a great investment and will appreciate the returns you reap in your own wellness levels as well as simply having plain old fun while also improving your health!

Source: Google

★ 5

I have the good fortunate to work out under PK’s caring guidance for 5 years. I’ve grown stronger in my body and spirit and found a welcoming tribe as well. Come join us!

Source: Google

★ 5

My health journey started in 2019. It was a complete lifestyle change which included a change in my diet as well as adding more activity into my weekly routine. One of those added activities was PK's Circuit Saturdays. It was no walk in the park, but the energy and empowerment felt, being surrounded by strong, like minded women, motivated me to keep coming back. Motivated me to push myself and not give up. Next thing I knew, I added another one of PK's classes during the weekday, which also helped lower my stress levels and allowed me a space to find release during the week. I am proud to say that I started my health journey at 195lbs, unhappy, stressed out, no motivation, low energy and now, I am 155lbs, full of energy, I have a positive outlook on life, training to complete my very first full marathon(26miles) and excited for the "what's next?". Without having been introduced to this amazing opportunity, I am not sure I would be where I am today. I have PK, Rey and all my Mana Wahine and Kane to Mahalo for my progress and the continued support they show me everyday. ❤

Source: Google

★ 5

PK is talented and knowledgeable about all things lifting, boxing, cardio and bodies! She is supportive, uplifting, inclusive and really puts her heart into our training sessions. She and Rey have created a safe space for women to learn and train and to be empowered in our bodies. Thank you !!

Source: Google

★ 5

Empowering members to step into their true strong and healthy selves.

Source: Google

★ 5

I have come a long way since I first started working out with PK at Soul Fitness Hawai’i. My stamina, strength and ability have grown exponentially! PK coaches with consciousness, connects deeply to her clients, meets us where we are, and helps us to grow stronger bodies and minds. Her nutritional guidance is also a huge asset to working with her. The camaraderie and teamwork of the group training is wonderful, too. There is so much support of one another and cheering one another on, with PK the one who instills the sense that as each of us improves we ALL do better.

Source: Google

★ 5

Perfect place to get all aspects of your health in check (mind, body and spirit.) PK, Ray and all fellow participants are super supportive, yet firm to ensure you meet you health goals.

Source: Google