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Fitness center GymAbout the Club
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Kahala offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
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Reviews
Evelyn Barry
★ 5
I enjoyed my experience at Stretch Lab Kahala very much. My consultant Christian was very good with helping me feel better and get back to normal.
I feel very grateful for this experience.
I highly recommend this to anyone who needs to stretch.
Mahalo
Source: Google
Kiki
★ 5
Thank you to the amazing StretchLab team at Kahala who make me feel at home with their great energy and welcoming atmosphere—it's just like being part of a big family! They customize my sessions to my equestrian riding needs and goals (dressage). It has reduced my tightness, increased my flexibility and posture, and improved my range of motion. My horses thank you, too!
Source: Google
Jean Simon
★ 5
I was skeptical at first as I've been overstreched to the point of injury, but Stretch Lab was at a Senior Fair and I did a sample session.
Now I'm hooked.
I feel so good while I'm getting stretched and stay feeling good after getting stretched. It's really worth it.
Source: Google
Kristina Crosby
★ 5
Each of the reflexologists that I have worked with have been great!! I think the sessions have helped my range of motion a lot!!!!
Source: Google
Hinaleimoana Wong-Kalu
★ 5
Absolutely amazing experience. After one year of coming for appointments I am a totally different person. Much of the aches and pains that I had have either been completely alleviated or majorly relieved and now I can do basic activities much more confidently. For some people who have no issue with cost then no problem, for those on fixed income or more humble economic background I say to you that this is do-able and well worth every penny. I prioritize this over other things so that I can have better quality of life. Stretch Lab… go for it. Each Lab tech can potentially provide the nuance in your experience that will make support you to be a regular visitor to the lab!
Source: Google
Margo Dannemiller
★ 5
I was truly amazed. I told my Flexologists about a few movements I can no longer do in Pilates or Barre class "at my age." Her response: Sure you can. And it's true. After working with her and using the online resources, I've regained flexibility that I thought was lost to me. If you're tight, achy, looking to improve your performance in other things you love to do, go check them out.
Source: Google
David Hurley
★ 5
Really enjoyed the sessions, great staff and location.
Source: Google
Mamo schwartzman
★ 5
Love this place, everyone is so kind. I came once, met Adam at check in, he was kind, patient & explained everything to me. Because of him I was hooked!
Source: Google
Joy Waters
★ 5
Even though I’m already flexible and do stretching practices regularly I still feel a noticeable difference after my treatments every single time. The assisted stretching really allows me to relax while holding the stretch. When I do it on my own it’s more of an efforting. They call themselves flexologists and they definitely deserve it!
(-ologist means expert in medical terms). I see all ages coming here, I think everyone could benefit from these treatments, no matter their level of stiffness. The therapists adjust each session specifically for the person on their table. The world needs more flexible people, come on down to StretchLab and try it - you deserve it!
Source: Google
C A
★ 5
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Gary Chun
★ 5
Very professional from their stretch experts. They help alleviate the issues I have with the right kind of stretches needed. Also, giving me certain exercises to help work on my own. A lot of pain stretching but, no pain no gain. Keep on moving!
Also, scheduling work from Kevin is awesome too! Very patient and helpful in getting my stretches scheduled in a timely manner.
Source: Google
Andrea Turner
★ 5
Anthony was fun and informative. This was worth flying over from outer island. Treat yourself if you are in the area and ask for ANTHONY
Source: Google
Haven Rafto
★ 5
Flexologist Elaina is very professional and has great experience to give me the right stretch session. I feel great!
Source: Google
Masako O
★ 5
I’m noodle after every session
Source: Google
Pit Stop Hawaii Tacos, Burgers & Sliders (Pit Stop Food Truck)
★ 5
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Carlin Yamashita
★ 5
After going here for about 3 months.I noticed a difference helps with soccer.Very nice environment and staff.Kevin at the front desk is also awesome
Source: Google
Gwen Ishikawa
★ 5
I was looking to increase my mobility, especially in my shoulders. Going to Stretchlab Kahala was one of the best investments I've done. I started out with the 5 pack starter set and noticed a difference after the first session. I highly recommend giving assisted strength a try!
Source: Google
Yes With Kimmy :
★ 5
I absolutely love my StretchLab visits!!!! I’m pretty flexible and healthy so I wasn’t sure that I would benefit from this. I tried it out starting in the new year, since I love to try new things. I am a happy member!! My body feels great after each stretch. 25 minute sessions are helpful and 50 minute stretches are even better when your schedule allows! I was really impressed with the onboarding experience signing up. It was easy and smooth! Booking stretches and appointments is really simple with their system (and app). My favorite stretchogists so far (in no particular order): Gabbi, Zephyr, and Mark M. Everyone at StretchLab is friendly, knowledgeable, well-trained, and professional! 💕
Source: Google
Mabel Okubo
★ 5
My stretch treatments put me in a relaxed mood after stretching all my tight areas. Kaisho is gentle in stretching yet firm for effectiveness. The atmosphere is very relaxing and pleasant. The reception is very helpful in receiving the most benefit possible. Very enjoyable environment with perks like the compressions sessions.
Source: Google
Anne Inafuku
★ 5
Melanie & Emma are great. I feel so loose & open after my sessions! Excellent service Kevin!
Source: Google
JIMMY GREENWELL
★ 5
Stacey is awesome!! Kevin too. This place is great
Source: Google
Paul Kim
★ 5
They were very patient. Quite familiar with issues stemming from sitting too long or from over exercise.
Source: Google
Isaiah Thompson
★ 5
I come here with my son. We both see Gabby. Totally satisfied with the results!!
Source: Google
Gavan Imamura
★ 4
This place is awesome!!! Everyone I worked with is professional and stretched me good. I love coming here and will continue coming here.
Source: Google
Nakul Patel
★ 5
I’ve been coming for several months and it’s been a game-changer for my fitness progress. I’ve worked with several flexologists—all of whom have been great—and the option to use the Normatec devices is a nice additional benefit.
Source: Google
Ken Hayashi
★ 5
I highly recommend Stretch Lab Kahala. Everyone is very nice and welcoming . I enjoy coming here and seeing results.
Source: Google
Tiffany Harada
★ 5
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Carol Chaffee
★ 5
I didn’t know I needed this till I tried it! Assisted stretching beautifully complements strength training & cardio workouts. The Kahala staff are great. 5 stars.
Source: Google
Lahaina Tacos
★ 5
It has been a great experience. Every flexologist has been great to work with and very good and kind. I have a recurring membership and it has been totally worth it. With membership points don't expire.
Source: Google
John M. Compton
★ 5
Even though I live on the other side of this most busy side Oahu island, travel over 20 miles in heavy traffic (and could go to locations in Kaneohe, the much smaller town where I live), I choose every week to get my physical therapy for my legs, hips, and upper body at the best place one can go to on this Island. I am so thankful for the years of real benefits I have received from this great staff.
Source: Google
Stein Rafto
★ 5
Friendly, welcoming clean and enjoyable.
Source: Google
Nelson Villacampa
★ 5
Awesome first session! Mark explain the process well and very thorough.
Source: Google
Nelson Alonso
★ 5
Jeremiah helped me stretch much more than I could. Worth the time and my money 🙏😊
Source: Google
Ari Rad
★ 1
Was interested in a membership but the manager with the colored hair (don’t remember her name) was rude and not helpful at all.
Source: Google
Kim Arita
★ 5
I have had such a great experience at Stretch Labs. Everyone is so friendly and helpful. I feel so much better after each stretch. They are always welcoming feedback to make your experience better.
Source: Google
Sheri K
★ 5
I enjoyed my session with Warm today! She has great bedside manner & explains well!
Source: Google
Debbie Yeoh
★ 4
Megan was amazing. Felt more flexible and loose.
Source: Google
Kahua Hollinger
★ 5
Great stretch! Jalyssa and Nikki are the best! Highly recommend checking them out.
Source: Google
Sandy Santiago Narvaez
★ 5
Wonderful!
Source: Google
Jeff Reinebold
★ 5
Great people w complete knowledge of how to stretch and gain mobility! I would highly recommend Stretch Labs!
Source: Google
Kristeen Larronde
★ 5
Great “flexologists!” They know the body, they stretch you to your limit, they are friendly, they are on time and they sanitize everything.
Source: Google
Sally Pestana
★ 5
Awesome experience. I've gained so much in flexibility since joining in January. Very knowledgeable staff with excellent customer service. The entire team is eager and capable of customizing every member's experience depending on their goals. Give it a try!
Source: Google
Sharon Schroeder
★ 5
I love this place. Feel so good after the session
Source: Google
Tim Reed
★ 5
Great. Always friendly and knowledgeable. Definitely helping me achieve my goals.
Source: Google
charles narvaez
★ 5
Love it! I recommend everybody to try!!!
Source: Google
Leah Co
★ 5
Source: Google
Shimoda Family
★ 4
Must have if you're middle aged and athletic! I had gone in for a free demo at the Kahala pop up location, right after a chiropractic appointment, and that night I had the best sleep ever! I signed up as a Founding member and go at least once or twice a week. It's a must if you want to stay active and minimize injuries. Only drawback is it's not inexpensive, yet definitely worth it. Go in for a free demo if you can, you won't be disappointed 😀
Source: Google
Joni Freitas
★ 5
I did Stretch Lab in the mainland before and loved it. So when I found out Hawaii was opening, I contacted them to sign me up before they even opened their doors!! I’ve been going to Lauren for a month so far and even my personal trainer has noticed that I’m moving better and my muscles aren’t as tight since coming to Stretch Lab (he doesn’t even know I’m going to SL). It’s making a difference in my flexibility and reducing my overall “old lady” stiffness. Super highly recommend Stretch Lab! Oh one thing, though…don’t go for a stretch w a full stomach. Empty stomach is best!
Source: Google
Kathy Foley
★ 5
Customer experience is a 5. Flexologists are professional, knowledgeable and personable. Coming from a 40-year communications background, StretchLab is top tier in that space as well.
Source: Google
Sharon Dodge
★ 5
I stumbled upon an ad for StretchLab on my IG. I reached out to Adam about a complimentary stretch session and I was hooked. I've always been an athlete and currently swim, bike, walk, hike, paddle my outrigger canoe, do yoga and pilates, do HIIT workouts and lift at the gym. I also carry inflammation in my body due to multiple sclerosis and am also fighting a very rare cancer. I decided to get a membership because my "free" stretch sessions were so beneficial and I had begun to notice a difference in my every day pain levels. Assisted stretching has improved my flexibility and helped to relieve some of my pain. Their PNF (Proprioceptive Neuromuscular Facilitation) approach with static & dynamic stretching helps increase my range of motion as well. I would add that the studio is gorgeous, it's clean and the staff are always smiling. It certainly helps that each Flexologist holds a degree in sports med or Kinesiology meaning they are well trained and know their stuff. Its certainly a drive for me coming from the west side but right now I can't afford to let distance or $ affect my health and well being. Super excited for the next 3 locations to open at Ward, Kailua and the west side at Ka Makana Ali'i mall.
Source: Google
Carlyn Tamura
★ 5
More important than my workouts —if you can’t stretch you can’t workout —Staff is amazing—always professional— I feel great after I have a session -sign up —u will increase your ability to get a good workout
Source: Google
Tod Takahashi
★ 5
Great Staff! I’ve enjoyed my therapy it has helped me!
Source: Google
Albert Ake
★ 5
For those trying to get back into working out / exercising. StretchLab is what you need. Great staff, good location and they sure stretch you back into shape 😃
Source: Google
Sydni Brooke
★ 5
1-on-1 assisted stretching to help you achieve a deeper stretch than you'd get on your own. Customized to you for your specific needs and concerns. Great for everyone from athletes to the elderly, the benefits are wonderful and help to strengthen and lengthen muscles to help with your every day mobility. Make sure to wear clothing you can really move in and a pair of grippy socks.
Source: Google
R C
★ 5
Just tried it for the first time. Awesome staff very busy. Clean and fresh. Go give it a try
Source: Google
Lisa Joy Andres
★ 5
What a great addition to the health fitness regime. After attending for a month, we've enjoyed the good feeling after being stretched. The choice of 25 or 50 minute sessions have been rejuvenating in addition to the weight training and cardio that we do. We've enjoyed the parking in the mall and will transition to the upstairs parking lot and studio! For anyone who wants to improve their flexibility and posture. Stacey has helped relieve stress and helped remind us to keep up with our physical fitness.
All personnel are kind and welcoming. I would recommend Stretch Lab not matter your age. My mom is 96 and enjoys working with Stretch Lab trainers, too!
Source: Google
Keith Vieira
★ 5
Very professional and helpful. Hannah G is excellent
I feel better in my two weeks there.
Source: Google
Audrey
★ 5
A totally awesome experience and felt great after my stretch! Wonderful knowledgeable and caring staff. Highly recommended!
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Bradley Davis
★ 5
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Jaime Ayotte
★ 5
Great first impression! I'm excited to continue more sessions when they open in January 2024!
Source: Google
Naoto Ueno
★ 5
Source: Google