★ 5

I highly recommend the open gym + classes combo membership at StrongHer to any girlie who wants to build confidence, get fit, and be apart of a positive community :) I learned so much in the classes and was able to apply what I learned to my open gym sessions. The open gym has great hours and has all the equipment that I needed to have a great workout! Was also never crowded and felt like a safe space to work on myself. 10/10 recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love StrongHER! I'm not afraid to lift heavy in these classes because there are always girls there to spot and encourage me. Joy and her team have created a safe space for women to work out and have fun!

Source: Google

★ 5

I've been going to StrongHer Hawaii for a year now and it has been the best decision of my life. I used to spend $200 a year going to 24's and hardly went. Now I'm here spending $200 a month going to classes because I love it so much. This place is more than a safe space for women. It's a whole community. We train hard, we have fun, and we encourage each other to lift heavier and to do our best. You are your best investment, and I'm glad that StrongHer has the most amazing coaches and community. I love the group classes, the themed classes, the random challenges (bingo cards, etc.), the events that happen outside (hiking, etc.), and getting to know one another. It truly feels like family here. Thank you Joy and to all of the coaches/instructors (Kayla, Hailey, Natasha, Krstyn) for making this the best women's gym on Oahu!

Source: Google

★ 5

I've been attending Strongher for a couple of months now, and it's been such a positive experience! What really sets this gym apart are the trainers - everyone has been incredibly helpful and encouraging. I primarily attend the strength classes, and there’s something truly amazing about the energy when a group of women comes together to motivate each other. The community is fantastic - everyone is respectful, supportive, and actually cleans up after themselves, which shows how much people care about the shared space. If you're looking for a gym with outstanding trainers and a supportive community atmosphere, I'd definitely recommend giving Strongher a try!

Source: Google

★ 5

Joy is incredible! She upbeat, knowledgeable and really creates a safe space for levels. I love how this isn’t just a class, but it’s more circuit training. I feel like I can get a good feel of all different exercises and how to target the right muscles!

Source: Google

★ 5

I cannot say enough good things about StrongHer and the owner/head coach Joy!!

I first met Joy back when she used to teach at UFC, and her high energy and goofiness really made her stand out from the other coaches. She had such an infectious enthusiasm and kind personality that I had absolutely had to leave my previous gym to come and follow her to StrongHer when she opened!

Her classes are always fun and high energy with a workout program that is very intentionally built. You always feel safe and supported in her classes, even if it’s the first time you’ve ever picked up a weight. You get one on one corrections but in an affordable group setting and Joy is one of the most knowledgeable trainers out there. If you’re lucky, you might even get to meet her doggy Kino :)

She’s created a such a fun and supportive community of girls and going to her classes is always the highlight of my day. I could literally be crying at work but I end my day happy and content after going to her gym. It’s the perfect addition to anyone’s wellness routine <3

Source: Google

★ 5

I started going to StrongHer group classes around a year ago thinking I would only do a few classes. I was really nervous having never done strength training before but I came to love it. Joy has created a welcoming and inclusive environment that works for all levels of fitness. I feel more confident in the classes, the gym, and in myself.

Also, the gym is new and very clean. There's no sweat smell when walking.

Source: Google

★ 5

Looking for an all women gym on Oahu that’s supportive and empowering — StrongHer Hawaii is for you. This women-focused fitness space is more than just a gym, it’s a community built around strength, encouragement, and positivity.

What makes StrongHer stand out is not just the welcoming atmosphere, but the heart behind it JOY, the owner and trainer. She truly lives up to her name — Joy is warm, kind, and genuinely invested in every woman who walks through her doors. Whether you’re a beginner or seasoned lifter, she meets you where you are and motivates you. You can’t do an exercise or cannot lift the bar? No problem, she’ll modify it for you.

The workouts are thoughtfully programmed to help women build strength (programs run for a month) and confidence, and the space itself feels safe, clean, and non-intimidating.

Highly recommend for any woman in Oahu looking to lift, grow, and be part of a strong sisterhood. Thank you, Joy, for creating such an amazing space! 💪🌺

#weliftwithJOYatsrongHerhawaii

Source: Google

★ 5

WHY did it take me so long to try out StrongHer?! About a month in and I am obsessed! It has been such a refreshing and empowering place to train. It feels clean,safe, motivating, and supportive. Krstyn's classes are so fun and she's so motivating.Joy is always kind, approachable, and really knows her stuff- I love that she pushes us in an encouraging way that helps us set PRs and achieve more than we think we can. Also shoutout to her awesome playlists and always keeping the energy high. I'm so glad I found StrongHER- highly recommend to all workout girlies!

Source: Google

★ 5

StrongHer Hawaiʻi has truly brought positive change to my life. I've tried every group class (Strength, Sweat, Sculpt, and Stretch N Flow) and also done personal training, and each one has been a consistently great experience. The coaching is knowledgeable, encouraging, and genuinely attentive. The space is clean, the energy is welcoming, and the community is incredibly kind and supportive.

The gym is also very well-equipped. Whether you're building strength, improving flexibility, or just getting started, there’s everything you need, and it’s all organized and well-maintained. There’s also an open-gym option, along with fun and thoughtful community events.

Joy, in particular, has had such a meaningful impact on my experience here. I take her classes regularly and train with her one-on-one, and I’m constantly amazed by how she manages to remember where each of us is--what we’ve accomplished, what we’re working on, and what we’re capable of next. Even as the gym has grown, she continues to make it feel personal and empowering.

I’ve never been this consistent with working out before, and that says a lot. If you’re looking for a place that meets you where you are and helps you build from there, physically and mentally, I highly recommend StrongHer Hawaiʻi!

Source: Google

★ 5

Stumbled across Strongher on Instagram in April only to find that it is super close to where I live and I have gone multiple times a week ever since! Joy is super fun and so encouraging! The group classes are filled with supportive girls who all share the same goals.

Source: Google

★ 5

StrongHer has provided me a safe space to workout in a group and individual setting. The owner Joy is knowledgeable, helpful and always kind. She offers various group classes for lifting & yoga - both are great! There are also open gym hours which I love. The gym is always clean + organized as well :) Definitely somewhere that I recommend to all of my girl friends!

Bonus: Your first group class at StrongHer is FREE!

Source: Google

★ 5

Prior to meeting with Joy, I was extremely overweight and had zero confidence. Whenever anyone asked me to workout with them I always declined because I was so self-conscious. I hired Joy for one on one classes to get stronger and learn how to lift weights properly. Worth every penny. I actually extended my time with her by double I was so happy with what we were doing. After an entire year with her one on one, I left stronger and much more confident. When my friends ask me to go to their classes now, I say yes! Joy has great group classes as well. Very inviting, very fun. Appreciate everything you've done for me Joy! Feeling safe and comfortable can be half the reason you don't want to go in a public area and work out- and I definitely found that with STRONGHER. I'm attaching a before and after of my progress. Mahalo Joy!

Source: Google

★ 5

Just want to leave a review and say the StrongHer storefront sign is gorgeous.

Source: Google

★ 5

I am conflicted because I want to give Joy ALL HER FLOWERS because she’s the best trainer I’ve ever had but I also selfishly don’t want her to get too popular and sell out all of her classes! LOL. But she is truly the best, most motivating, positive trainer who helps you to truly feel so strong ♥️♥️♥️

Source: Google

★ 5

Had a blissful month in HNL bc I got to go
to StrongHer a couple times a week w a mix of personal training and group classes. Joy is my favorite trainer EVER, she and everyone in class is sweet, nice, encouraging, and fun. Her gym is intimate & clean with cute vibes and music!!! It’s uncouth to gatekeep and I care deeply about Joy and her success so here’s a 10/10 A+++!! When I got home from my trip, the first friend I saw hugged me and commented (not knowing about my training) that I felt BUFF! RESULTS!!!

Source: Google

★ 5

Joy is an absolute powerhouse of energy and positivity, and every class at StrongHER both challenging and enjoyable.

I love the community she’s built. She has created a space where women can feel empowered, supported, and motivated, both inside and outside the gym. It’s not just about strength training – it’s about building confidence and camaraderie, and she does that flawlessly.

Every workout is an opportunity to grow, both physically and mentally, and I’m so glad to be a part of this community.

Source: Google

★ 5

Joy is an amazing instructor who pushes you to be your best self! I came across StrongHer Hawaii on ClassPass and decided to try out her class during my free trial. I ended up loving it so much that I came back and bought class packs directly from their website. There are so many great things about this gym but the one thing that sticks out is the radiant energy and positive environment that Joy creates at every class!

Source: Google

★ 5

Clean gym, great vibe and an amazing owner. Being able to book your gym session is a huge perk. Classes are fun too. It’s a community vibe here and as an open gym member, we take part in caring for and respecting the place and it shows.

Source: Google

★ 5

Joy’s group classes are both challenging and fun! Her free spirit and positive energy is so contagious, I can’t help but smile through the pain :P she offers variations of each exercise so clients with different levels of fitness can actively participate. I recommend taking Joy’s classes only if you want to see great results over time and have a blast doing it!

Source: Google

★ 5

Joy makes you feel so comfortable, empowered and like you belong here from the first class. This is a safe space for women to explore their strength and reach new heights in their fitness journey. As a novice to fitness, I love the positive space that Joy has fostered at Strong(her) Hawaiʻi.

Source: Google

★ 5

I love Joy’s upbeat, infectious energy she brings to all her workouts. As a woman who mainly trains women, she is super knowledgable and nice, for both beginners to working out and lifting, to those with more gym experience. StrongHer’s group classes are fun and a great way to keep yourself accountable. Joy is one of my favorite trainers I’ve encountered on Oahu! 💕

Source: Google

★ 5

I LOVE everything about StrongHer. Joy is a great trainer and she created an amazing environment for women to learn the fundamentals of strength training without judgement. Highly recommend every class :)

Source: Google

★ 5

The owner is the sweetest chick you will ever meet! The classes are so fun and you def get a sweat in! Love this little gym I stumbled upon! I highly recommend taking a class at StrongHer! The vibes are amazing!

Source: Google

★ 5

Before starting my journey at StrongHer, I would say that I had a moderate amount of experience in weightlifting. At some point, I stagnated and felt like I lost my passion for fitness. I bounced around from gym to gym hoping to find a place and community I genuinely liked. I can wholeheartedly say that I finally found that place at StrongHer. Joy (Owner), Kayla (Strength coach), Hailey (Strength coach), and Amanda (Sculpt instructor), are all amazing and are so proficient at sharing their valuable knowledge and experience. Joy is very good at breaking down compound movements and exercises that might seem intimidating to beginners (but also has so many pro tips and cues for even experienced lifters!). She stresses the importance of preventing injury and recovery, so every workout will involve a great deal of stretching. Her cross-training and experience in different fields, particularly powerlifting and yoga, really shine during workouts. Kayla is also very knowledgeable not only in weight training, but overall health and wellness (I never really paid attention to the benefits of gut health or supplements outside of protein and creatine until I met her). All in all, if you’re thinking about trying out StrongHer, do yourself a favor and go for it!

Source: Google

★ 5

This gym is an absolute gem in the Kaka’ako area! Strongher Hawaii transforms the typical “fitness gym” into a supportive, empowering community for us Women to challenge ourselves, lift heavy, and improve our form without any intimidation or judgement. I’ve taken all of their classes: Strength (Weight training), Sculpt (Yoga Sculpt) and Sweat(HIIT) and ALL are a great workout. With the variety of classes, I can ensure I’m balancing strength, cardio and flexibility into my workout routine. They also have Open Gym, Personal Training, and fun community events for the girlies :)

Source: Google

★ 5

Dooooo it!! You won’t regret it. Literally life changing as a girl who had no idea how to train in the gym. Joy is the sweetest and anyone would feel comfortable at her gym. 10/10 would recommend (:

Source: Google

★ 5

I was looking for a new opportunity in my fitness journey and the strength group classes was the perfect transition. If it wasn’t Joy, I wouldn’t have even considered trying barbell work. Her attention to detail, energy, and passion for fitness shines through every class and makes it that much more worth it to workout with her!!! PLUS, I have found a community of girls who enjoy working out just as much as I do!! 💕

Source: Google

★ 5

I can’t recommend StrongHER Hawaii enough! This all-female gym is such a welcoming space with immaculate vibes all around. The trainer, Joy, is truly a joy - her energy and positivity make every workout feel like a fun challenge rather than a chore. The group classes are capped at 14, which is the perfect balance between a supportive group environment and personalized attention. Joy always helps with form and adjustments, making sure everyone feels confident and safe while also pushing their limits. The program changes each month and builds on the previous month’s workouts, which keeps things exciting and progressive. She’s incredibly empowering and has fostered an amazing community where women of all fitness levels come together to lift each other up. A big thing for me is that the music is always on point, which is so important to set the tone for a great workout. :)

Source: Google

★ 5

I cannot say enough great things about StrongHER Hawaii! It’s the perfect space for women to feel empowered and motivated. The real highlight, though, is the incredible trainer, Joy. She is an absolute gem! Joy knows exactly what she’s doing and makes every workout fun, effective, and challenging in the best way possible. Her energy is infectious, she’s always so hyped and happy that it’s impossible not to feel motivated around her.
The group classes are another fantastic aspect of this club. Every class is well-organized, supportive, and full of camaraderie. You leave feeling accomplished and ready to take on the day!

Source: Google

★ 5

I can’t say enough great things about Joy! She is extremely knowledgeable and make sure I use the proper form. She creates a comfortable and supportive environment that makes every session enjoyable. The gym is always squeaky clean, which I really appreciate, and her bubbly personality is so motivating and makes time go fast. If you’re looking for a trainer who genuinely cares and knows her stuff, she’s the one!

Source: Google

★ 5

This review is from my first two classes with Joy. I wish I could leave a review on Google for each class I’ve taken from Joy because I would leave 5 stars each time!

• After first class:
“Felt great entering the gym/class, during the class, and after class! It was a pleasure meeting Joy and working with her and all the strong women in class.
Joy stayed cheerful all throughout class even while we were dying at the end of the workout (circuit time!). She said to throw the ball as if we're mad at her for making us do this, but you honestly can't get or feel mad at her! She got us putting in work (and she's just so cheerful and smiley). l appreciate the positive affirmations throughout class. They work well for me compared to being yelled at aggressively or scolded (which makes me irritated and want to leave), so if I had to choose between some kind of vocal motivation throughout workouts, I prefer the positive affirmations. I normally prefer to workout on my own, but I felt like I really needed to find and be a part of a fitness community for support these days, as l've been in a freeze response lately. I've been having a hard time bringing myself to go back outside, whether it's outdoors or at the gym, to workout. But for some reason, I felt pulled to finally try Joy's class and I'm glad I did today because today was upper body (with a tiny mix of everything) and l absolutely love upper body, so it felt meant to be. Also, l'm a sucker for nice and / or cute marketing & design, and I love Joy's website and social media - it's got a great balance, just like her and her class [es]. Lastly, although I was focused on myself throughout the exercises, all the women beside me and in the room/gym motivated me to push. We barely spoke with each other (we high-fived and praised each other though) since we're focused on our exercises, but I could feel their drive and it empowered me. I'll definitely be back! I hope to be back soon and more frequently :) I really enjoy getting in a good workout! You get what you put in!
Thanks so much for starting this Joy!”

• After second class:
“Killer workout. Legs were quaking. Now they're spaghetti. Love that Joy incorporates warm-ups and cool-downs — so important & vital for our health and our bodies! It feels so good, especially if you already have quite a sore body all the time and when we're all aging. I am not a leg day girl - I absolutely loathe them and would rather do upper body, but it was good to get my a** beat in this class. As soon as Joy did a demo for one of the exercises, I knew I was going to be dying
But at the same time, I knew l was going to like it because I like challenging myself and dying (not literally), but I guess, just suffering while exercising and getting them gains. Any kind of movement, everyday, is great for the body! Also love how she's still the same friendly, sweet, exciting, encouraging, knowledgeable and skillful coach/ trainer and that she always wants to take a photo with each class. She remembered my appearance and my name even though it was only my second time to her class and I haven't been in a few/several weeks. She's very personable and approachable, and I love her balanced go getter attitude, as well as her jokes. She's very patient and speaks to everyone in a kind manner, never degrading or demeaning at all.
Everyone needs a Joy as their coach/trainer - everyone needs a Joy in their life! Will be back again to continue my suffering. It's worth it! If you need some kind of way to get your discipline and/or motivation moving again, get in her classes! You'll feel better afterwards! Just don't forget to stretch some more when you get back home, even after the stretching from the class! Treat you and your body right! Treat yourself to a StrongHER class!”

Looking forward to what she will continue to bring to the table (or the gym, to be exact, hehe) and offer to many people with her fast and successful growing career as a trainer/coach — full of variety and many strengths herself!

Source: Google

★ 5

If you are thinking of doing a gym class. Do it with Joy. I completely adore her classes and she hypes you up. I have never been consistent with my gym classes but I want to come back to her classes every week. You won’t regret it and you’ll leave feeling better than ever.

Source: Google

★ 5

I had a lot of uncertainty beginning my fitness journey but joining Joy’s strength training group class was one of the best decisions I made for my physical health. Joy is the most genuine, sweet, patient, and non-judgmental coach out there! She’s created an incredible environment of empowering women of all backgrounds and fitness levels. Her group programs are organized and structured in a way to help you see progress in your strength. I highly, highly recommend giving one of Joy’s programs a try. You won’t regret it!

Source: Google

★ 5

Did my first round of 6 weeks with Joy & signed up for a second ! Even in a class setting , Joy still takes the time to explain every exercise and make sure your form is perfect which I really appreciated ! It’s super motivating to workout and grow stronger with everyone

Source: Google

★ 5

I took Joy’s 6 week class and it was amazing! She starts every class with a word of the day or focus of the day and it is so motivating and inspiring. She is very energetic as well as polite and helpful. You can tell she is passionate and very well educated in her profession. She never made me feel uncomfortable or embarrassed any time I couldn’t do a certain workout. She sets a very positive and comfortable space for each and every one of her students and that’s what I loved about her the most! I’ve also taken 1 on 1 training sessions with her and it was the best experience I’ve ever had when it comes to weight training. She inspired me to get into power lifting! I 100% recommend coach Joy to anyone who is looking to take a class or learn more about strength training in general 🩷

Source: Google

★ 5

I participated in Joy's 6-week group lifting class. Joy is an exceptional coach who is passionate about fitness and genuinely cares about her students. She creates an uplifting and supportive atmosphere while going above and beyond to provide guidance and advice. Highly recommend Joy to those of all fitness levels who are looking for a fitness coach!

Source: Google

★ 5

Joy is the best. Stop thinking about working with her and just do it! She’s funny, energetic, smart and passionate about what she does. Plus, she cares about her clients. Work with her, get results, and have fun while doing it.

Source: Google

★ 5

I was looking for a trainer who understood the mechanics to lifting. I didn’t want that “no pain, no gain” kind of vibe. I have trust issues since I herniated my back and getting back into lifting was a struggle. No one understands the pain and suffering of a herniated back unless they have personally experienced it. I love Joy’s cheerful, outgoing, and positive personality. She gives me all of her attention when I’m lifting 1 on 1. She coaches me through the movements and helps me understand the mind and body movements. This was a huge safety concern of mine but Joy reassured me that I’m in good hands. If you are looking for someone who will help you understand your mind to muscle connection, safety, proper techniques, and compassion towards your goals, Joy is your person!!! Highly recommend Joy!! I’ve been lifting with her for the past three months and she is a blessing! You will not be disappointed and she is worth every penny!!!

Source: Google

★ 5

Joy is amazing!!! I started working with her because I had a goal of getting stronger. She helped me to dial in my bench, squat and deadlift technique and we worked our way up to my 1 rep max for each lift. I hit PRs that I never thought I could and as a result I have gained sooo much confidence in the gym. I highly recommend working with Joy if you’re interested in weight lifting but unsure where to start. Her energy is infectious and she makes exercise FUN! The photos attached are from when I worked with her. Corrected my deadlift setup and I learned exactly what I needed to fix in order to safely do this lift.

Source: Google

★ 5

I started working with Joy at the beginning of this year and she has been such a crucial part of my fitness journey! At the end of 2022, I unfortunately hurt my back and needed a way to get back into lifting. I figured it'd be best to work with a coach who could teach me proper technique and form... and let me tell you, Joy went ABOVE AND BEYOND! She has been so attentive to my body's natural needs, understanding in where I'm at mentally/emotionally/physically, and meticulous in our 1:1 meetings and messages. She helped me progress in my squat, bench, and deadlift forms and has made me feel more confident in myself and my lifts. She's an inspiration and I absolutely loved our coach/client dynamic. She asked questions and made sure I understood the minor fixes to make when improving my skills. She's inspired me to move forward in a powerlifting competition and I'm so thankful for her and all she's done for me and my journey! 10/10!!!

Source: Google

★ 5

Joy is the best trainer on this entire island, literally just seeing her in the gym even when I don’t train with her makes my day 10x better. She’s one of the most positive and energetic people I’ve ever met ❤️

Source: Google

★ 5

I decided to pursue strength training after having a background with HIT classes as my primary workout. Completed 36 personal training sessions with Joy and could not be happier with my experience. I’m feeling stronger, huge improvement in mobility, form and posture. It was true princess treatment from start to finish. The equipment is top quality, one on one time with Joy and a plan created just for my overall success.
I have a new life style I’ll take into my future. Thank you Joy 🌺

Source: Google

★ 5

Joy is the most motivating positive trainer I’ve ever worked with! She will push you hard but make it enjoyable. I wish I could work out with her everyday. She is genuinely the best!!!

Source: Google

★ 5

When I first started with Joy, I had no lifting experience, but she taught me the fundamentals and helped me to get more comfortable in the gym. She makes sure that I am lifting with proper form before adding weight, so I can I perform each lift safely and confidently. Working with Joy has helped me to gain strength and build a strong foundation. Her infectious energy and her fun and supportive attitude makes me look forward to every training session. If you're looking for a personal trainer who really cares and delivers, Joy is the one to choose!

Source: Google

★ 5

Joy is a JOY to work with. She emits positivity and has taught me the fundamentals of weightlifting safely and effectively. I can truly see her passion in weightlifting/fitness. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

If you're seeking a trainer who goes above and beyond, dedicated, and genuinely cares about your success, look no further! Joy makes every session enjoyable but at the same time ensures your goals are being achieved. Thank you Joy for making me stronger and teaching us how to lead a healthier lifestyle while allowing garlic truffle fries and sweets in moderation ;) Highly recommended!

Source: Google

★ 5

Joy is amazing trainer. Not only she correct your form but she also make sure you get your basic fundamentals. Thanks joy 😊

Source: Google

★ 5

Joy is an amazing coach. She will make sure your form is on point before letting you lift heavier. She does have a powerlifting background so form, breathing techniques, and core stability is emphasized. If you are a newbie and want to make sure you are lifting correctly she is one to see. Her energy is top Notch so if you are shy she will get you out of your comfort zone. It’s contagious so be ready to get spicy lol

Source: Google