★ 5

I cannot say enough great things about Avid Functional Fitness. Joining the 5 a.m. group has genuinely started to change my life. The energy, support, and accountability at that hour are unmatched, and it has become something I actually look forward to every day.

The coaches are exceptional. They are attentive, highly skilled, and incredibly focused on proper form and injury prevention. As someone who never thought I would ever do CrossFit—let alone enjoy it—I have been blown away by how approachable and safe they make every workout feel. They push you, but in the right ways, and they always make sure you’re moving correctly and confidently.

If you’re on the fence about joining or worried about starting something new, Avid is the place to go. The community is uplifting, the programming is fantastic, and the coaches truly care. It has been one of the best decisions I’ve made for my health and overall well-being.

Source: Google

★ 5

Very good gym. Excellent owner, great coaches

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★ 5

I’ve been working out for a few months here 3 days a week with the Legends! Such a great group and the coaches are amazing. I started slow, recovering from an accident. My strength and stamina have really improved! Longevity is really worth the effort and expense.

Source: Google

★ 5

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★ 5

Great facility and coaches!. Creative ever changing workout routines keep you motivated and challenged. Great for overall fitness, strength, and cardio.

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★ 5

This is a great place. You can go at your own pace, coaches are great and the people working out there are great. I am very happy that I decided to walk in and check it out.

Source: Google

★ 5

I have been a member here at Avid for a month and am so impressed by the workouts that Braden creates! I was also very impressed by the beautiful facilities which include a sauna and cold plunge tub which I use every visit.

Braden is an exceptional coach whose positive energy and enthusiasm shines during each workout. I am always greeted with a huge smile and high five’s throughout each workout. His attention to every detail is appreciated as I learn each new movement. I have been welcomed by so many nice people, especially Jade, one of the coaches, with her friendly greeting and smile, who exudes such warmth and inspiration every day!

Witnessing my 87 year old mother, who was always active and healthy, lose her balance frequently, as well as flexibility and muscle mass, I am very motivated to get as strong and fit as possible to navigate any obstacles and age gracefully.

Thank you Braden for creating such an incredible culture and a friendly, positive environment for me to succeed!

Source: Google

★ 5

Avid Functional Fitness has been a game-changer for me! The daily workouts are always different, keeping things fun and exciting while helping me get in great shape. The trainers are incredibly knowledgeable, supportive, and friendly, always pushing me to do my best. The community here is amazing—everyone is so encouraging, making it a great place to train. If you’re looking for a gym that keeps things fresh and motivating, Avid is the place to be!

Source: Google

★ 5

Joining AVID has been an excellent step in regaining my health. I have more energy with my kids, I generally feel better, and my clothes are fitting better! Brayden is amazing in keeping me motivated. I really appreciate his coaching and the intensity of each workout. This put it off for far too long and I’m glad I’ve established new healthy routines and a new workout family at AVID!

Source: Google

★ 5

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★ 5

AVID crossfit is AWESOME! I'm new to crossfit and was a bit nervous. Braden, coaches, and fellow athletes have welcomed me with open arms! The coaches are professional and extremely knowledgeable. If you've been thinking about joining crossfit, I HIGHLY suggest AVID!!! YOU WILL NOT BE DISSAPOINTED!!! It's a beautiful facility with high quality equipment. And the folks I have met so far have been amazing. Such a great "community " feel. If I could, I would give AVID 10 stars!

Source: Google

★ 5

Avid Crossfit rocks! I started at Avid in early September '24 and was referred to the owners/trainer Braden and Meghan from a neighboring town gym we moved from in North Idaho this summer and it has been a great transition! Right off the bat you can tell Braden and his trainers are motivated and eager to help! You can be at any state of your fitness, from just starting out after years of no activity, recovering from an injury, or like me moving into the area with some past experience. In the past I have been more of an individual work out/lifting session guy, and have never done a group workout program. This place is a whole different look and feel than what you typically see with no treadmills, stationary machines, bench presses, but instead a large rack system, medicine balls, rowing machines, jumpropes, hanging rings, and some free weights! The weight you use for the workouts the most is the one you are carrying with you every day! My first impression is the facility is clean, plenty of cubbies for personal items, clean quality equipment, shower stall, misc sale merchandise, unused items safely stored, and even a kidzone to entertain the littles while you workout! The onboarding process went over some good details on previous fitness history, any diet programs, any past/present goals, and to share any specific questions I had. Braden does a great job taking a snapshot of where you are at now, and helps you create a vision of where you want to go and he can see your potential and already picture you at a specific goal, all you need to do is show up consistently and follow the trainers lead and start up healthy habits of routine visits, follow a food plan, getting plenty of sleep, drink water and have a positive outlook and never give up. It will be very hard work, hard work planning the workout week, eating right and ignoring all the bad influences around you. Lots of sweating, racing heartrate, doing stretches and movements you have never heard of, carrying sandbags, pushing sleds, pushups, situps, and my least favorite, burpees, all in one hour of your day. Braden and his staff can help you and want you to succeed, and they work hard to be open from 5am to 7pm to find an hour that fits into your busy life. They strive to create a functional fitness, movements you are already doing everyday from carrying kiddos, pushing the lawnmower, moving bags of garden soil, and being part of this program will only improve your life and possibly prevent injuries later in life. You will be sore early on, not want to wake up some days, and struggle to power thru the workout but then look forward to another day there when you start to see improvement and changes. The other Avid Crossfitters will also make you feel welcome, they want you to succeed, they all started somewhere and even probably the same state you first arrived in. It's hard not to compare with everyone else and feel not to fit in, but this place loves seeing new faces and cheer everyone on, no one is done with their workout program until everyone is finished! I will be there to cheer you on and I hope to visit you during one of our workout sessions! It's a blast and I had no idea this would be part of my life at age 45. Do it. -Jim D Hayden, Idaho

Source: Google

★ 5

Avid is The premier box in town for CrossFit! Braden Is a true professional and runs an amazing gym… If you’re ready to get in shape and live healthy both in mind and body, this is the place. Also, the community here is awesome!

Source: Google

★ 5

Wow what a great box. Great facility attentive coaches and a super friendly crossfit community. I came for a day but was so nice that I signed up for the full week on my summer vacation! Upstairs they also have a nice suana and cold plunge pool.

Thanks Braden for creating a special place!

Source: Google

★ 5

CrossFit Avid is amazing. The community is super friendly and welcoming and the personal training is top notch. Highly recommend.

Source: Google

★ 5

Been having so much fun at AVID. The coaches are very knowledgeable and I love that it's family friendly. I'm totally hooked!

Source: Google

★ 5

I was excited to find Avid had a legends class for older adults as I had heard good things about them. I’ve only been going a week, but already have more energy. Braden, the coach, explains and adjusts each exercise to your ability. He’s very encouraging and the class is very upbeat.

Source: Google

★ 5

I have been trying to get into fitness for years. I have been unsuccessful until I joined Avid and had the help, knowledge and encouragement from Braden and his team. I have been attending since January 2023 and I can say I actually enjoy working out and I enjoy the people who attends. Never would I have thought I could keep up, learn to love and want to keep going. It’s amazing what the right people can do!

Source: Google

★ 5

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★ 5

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★ 5

Great community. Braden is legit

Source: Google

★ 5

I joined this gym about 3 weeks ago and I already love it! I went to a different Crossfit gym for a few years, but took a year long break. Braden and the coaches at Avid have been astounding in helping me get back into it! They are very professional and every class feel less like working out and more like hanging out with good people. Very happy to have found this gym!

Source: Google

★ 5

I was a little nervous to start Avid CrossFit. Once I stepped in the doors and felt the sense of positivity and strong community, I was already as ease. Then once I met the coaches, I knew I made the right choice! They are all so inviting and patient. They truly want to see you succeed, and they are NEVER judgmental about your skill level. They make sure that you get a couple one on one sessions to go over the fundamentals of each movement you will see in classes, and really prepare you and make you comfortable with using each piece of equipment. The staff aren’t the only friendly faces you will see, the members are also very welcoming and kind! Strangers will smile and tell you good job, and help you out too! I am so happy to call Avid my gym!

Source: Google

★ 5

My experience with Avid CrossFit has been extremely positive. From my initial session with Braden, to my individual coaching sessions with Andy and conversations with Becka, I have been challenged and encouraged. Next week I begin participating in the Legends class designed for individuals with similar fitness levels and my age. The participants in the class have already greeted and welcomed me. I look forward to continuing my journey, improving my fitness and overall well being.

Source: Google

★ 5

Took the week membership and enjoyed the workouts. Great community and instruction. Lots of times available.

Source: Google

★ 5

I have.been going to Avid Legends Cross Fit in Hayden for a month now.. I was apprehensive at first because I thought I was getting along just fine. But after a few days, I realized how unbalanced and weak I had become due to inactivity. Coach Andy has helped me and the rest of our class get stronger and less stressed about falling. The Legends class is for older adults. I am now enjoying class and stronger every day. If you’re undecided, stop by and see for yourself.

Source: Google

★ 5

I am starting my 4th week of onboarding with this gym. I absolutely love this gym. I have a two month old and one year old and I can bring them to work out with me if I need to. Everything is very kind and fun to be around. If you like to work hard with a bunch of really awesome people this is the place for you.

Source: Google

★ 5

When Avid offered the Legends classes, I decided to join. As I get older, my activity level has gone down and my aches and pains increased. Since joining, my balance has greatly improved and the constant pain in my back has decreased. Looking forward to other improvements in my health.

Source: Google

★ 5

Avid is the place for you. They accommodate people form zero experience in CrossFit to the fine tuned athlete. My muscles were figuratively in a coma. I went from not being able to bend over to doing rope climbs and wall walks. I also went from a box of a few inches to 20 inches. The onboarding experience is the best around. I was afraid and thought I wouldn’t be able to do this to I must go because the results have been life changing. All the coaches care about your growth and safety. I would highly recommend setting up a consultation from where you are now. All levels fit into CrossFit. I promise your life will be changed forever for the better.

Source: Google

★ 5

I have started going to this crossfit gym for about 6 weeks. The environment is really friendly, I don't feel like I don't want to go when it's time for class. Everyone is really nice and welcoming. I really enjoy working out here. I have been going for a couple months now and still really enjoy going. The people that work there and the owners are awesome its a very comfortable place to work out

Source: Google

★ 5

Avid has helped me to get stronger and more confident in myself and my abilities to do daily activities. Went from not even able to do 5 squats or easily get off the floor five months ago, to doing 175 squats plus much more in my work this week! I love Avid!

Source: Google

★ 5

I had resisted going to CrossFit for a long time. My brother and sister had been heavily involved for many years and I finally took the step to join and have been loving it. The workouts are killer, that's for sure, but I always leave feeling better than I did walking in.
I have more energy for the sports I love, and have found that I don't need nearly as much coffee to get through the day.
Something I love about Avid -- the coaches truly want to help you, not push you. They encourage you without getting in your face telling you can do more. And this place definitely has a family vibe to it: when you come in, you're a part of that family.

Source: Google

★ 5

Avid CrossFit has been nothing but a blessing to my life ! The people and community are like family , the accountability and structured programming is always challenging and fun ! And bringing your kiddos is encouraged !!

Source: Google

★ 5

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★ 5

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★ 5

Braden and his hand selected coaches are top notch. We have been to many CrossFit boxes and Avid’s programming and coaching is some of the best.

Source: Google

★ 5

I never would have thought I get myself back into shape, but when I have lower back issues and tired a lot. Made the decision to try something new . Braden at Avid CrossFit has been such great coach ! keeping me motivated and inspired. Everyone at Avid have been super nice with praises as well. I hope to keep going and progressing to .Mahalo

Source: Google

★ 5

My home away from home!

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★ 5

This is absolutely the best gym in the inland northwest if not the whole northwest. The coaching, coaches, programming and culture are the best. And it’s a great value for my health and fitness.

Source: Google

★ 5

I have been attending the Introductory Classes for Avid CrossFit for about a month and have really enjoyed my time there. Braden, the other coaches, and all of the other attendees have been very patient, encouraging, and friendly. The Introductory Training classes are scaled to meet my current abilities and great attention is paid to proper technique to prevent injuries and ensure I get the most out of the training now and in the future. CrossFit is never a cake walk, but the encouraging atmosphere and getting my body moving again has been great.

Source: Google

★ 5

This is Nick Cook, I've been a member for two years now and can't say enough great things about the Avid coaches and other members. Best value for my money anywhere. I'm really happy with the results in every way. The new location in Hayden is really nice too.

Source: Google

★ 5

Head Coach Braden and all the all coaches do an amazing job of teaching and inspiring. Beautiful new, clean and well equipped facility. Great comradely.

Source: Google

★ 5

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★ 5

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★ 5

AVID CrossFit is a family, friendly fun environment for young & old and everything in between. Whether you are new to the sport or a veteran, skilled or unskilled, have past injuries or none at all there is something here for everyone. The owner, Braden is an impeccable coach who provides detailed programming so you can not only reach your wellness goals but pass them on to your family & friends.

Walking through the doors is the first step. From there, AVID Crossfit will improve your life one day at a time. CrossFit is changing lives one person at a time worldwide. I love it! Come & workout with us!!!

Gena

Source: Google

★ 5

Braden has created an amazing space to work out and a great community. There is so much real positivity and encouragement from the staff and other members there. But the best thing of all is the expert programming put together by Braden. He is dedicated to getting real results for the members of Avid Crossfit. The best value for your money in CDA when it comes to getting fit, hands down.

Source: Google

★ 5

Dropped into this box for a few workouts while we were up in CDL visiting family! And I just loved the set up, the people were so open and friendly. They let me stay late and get some lifting in. I just love the heart ❤️ beat of this box and all they stand for!!!

Source: Google

★ 5

Source: Google

★ 5

I have always wanted to try CrossFit so I decided to take a class at Avid CrossFit & loved it. Everyone was very nice and welcoming. The coach Braden is extremely thorough with explaining different Crossfit movements, exercises and techniques. I will be continuing to go back! I highly recommend checking out Avid CrossFit!

Source: Google

★ 5

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★ 5

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★ 5

I am new-ish to CrossFit, Braden is an awesome coach and he always makes sure my form is correct! The WOD’s are fun and challenging

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★ 5

I’ve been doing CrossFit for over 10 years and I’ve been to a lot of CrossFit gyms... Avid CrossFit is amazing. Great coaching and very friendly people. Highly recommend (:

Source: Google

★ 5

They were so amazing and helped me and talked me through all of the different things! Super helpful and was very nice 👍🏽 I love it here

Source: Google

★ 5

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★ 5

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★ 5

Hi my name is Payton Sterling. I am 15 years old and play 3 varsity sports. I have always been built strong and my family encourages me to embrace my strength. I heard about AVID Cross fit from a friend. I was looking for something that was structured, but pushed me. I was a little nervous my first time, but fell in love! I came home and told my mom it is exactly what I need to help me excel in my sports. My dream is to play division 1 softball and I think AVID could help me tremendously to reach that goal. Also the owner was extremely nice. I highly suggest trying AVID!

Source: Google

★ 5

I highly recommend Avid Crossfit. You couldn't ask for a better trainer than Braden Mowry. He is very passionate and has a wealth of knowledge.

Source: Google

★ 5

I recently moved to the area, and even though this gym is in a temporary location until their new facility opens, they went out of their way to welcome me. Had a great first and now second class, with two knowledgeable coaches. I bought a punch card only because my own schedule is crazy. So far of the many gyms I've tried out, they seem the friendliest and still also capable of coaching athletes of all calibers. I don't think anyone could go wrong joining their gym.

Source: Google

★ 5

I'm new and love the welcoming atmosphere, the helpful instructors and the teamwork in the workouts! I look forward to many more! Thanks much AVID!

Source: Google

★ 5

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★ 5

Really great CrossFit place, I’ve done CrossFit prior to coming to AVID CrossFit, and it’s really nice that they are pretty similar, but they still have their differences.

Source: Google

★ 5

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★ 5

Super friendly place, with solid instructions on how to perform the lifts and offered good variety in strength and cardio movements. Thank you Braden for the excellent workout this morning. I would highly recommend AVID and excited to hear about your soon to be expansion.

Source: Google

★ 5

Source: Google

★ 5

Dropped in to check out the gym. Knowledgeable coaches and friendly members made for an awesome experience.

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★ 5

Avid CrossFit team members are great at making all welcome and adapting to all levels.

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★ 5

Super awesome place

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★ 5

Went to work out for the first time in ages, I felt like such a noob and I’m sure it definitely showed. I felt like dying just minutes in after starting but everyone was so supportive and took their time with me! I signed up after that! It’s definitely something I can see doing now I just need to self improve and get healthier.

Source: Google

★ 5

The gym is clean and has all of the modern crossfit equipment. The coaches and athletes are friendly. Great place for a drop in or regular attendance.

Source: Google

★ 5

Source: Google

★ 5

I needed a place to drop in while I was home for a month, and AVID popped up first, and I couldn’t have been happier. I showed up early and got to witness Braden coaching a kids class in which I was very impressed with how he focused so much on form and provided a ton positive energy. From there actually taking the class, the people were friendly and engaging, the workout was fantastic, and Braden did a great job of supporting each person as they worked through. As someone who has in the past traveled a lot for work and been to many gyms, I can honestly say this one ranks towards the top. Highly recommend to anyone new to the area or in town for a few days.

Source: Google

★ 5

My workout at AVID was awesome! Definitely going back. The workout was fun, hard, yet didn't destroy my body. I thought it was a very creative use of partner work, rest, and unique movements. Thanks Braden!

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★ 5

Super fun, great atmosphere, helpful and clear instruction. Definitely be going back!

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★ 5

The classes are fun and amazingly well taught. I enjoy going and plan on going for a good while.

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★ 5

Best CrossFit I’ve ever been to! They are very supportive and helpful!

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★ 5

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★ 5

Awesome facility and amazing coaches!!

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★ 5

The difference between a good workout and an injury is coaching. Braden spends the time to focus on form and techniques. He has good knowledge and provides specific feedback but not too much to overwhelm. I’m impressed - good work out.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great first experience! As someone fairly new to crossfit, I felt welcomed and received lots of helpful instructions. Braden is a great coach!

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★ 5

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★ 5

Good vibe at this gym.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I was in town visiting my best friend and took the opportunity to try out AVID CrossFit. This was such a great experience. Everyone was very friendly and helpful. I was comfortable trying things that I never had before and they had a variety of modifications so that I could still get a great workout in, never thought I could actually do pull-ups! I would highly recommend AVID to anyone looking to try out Cross-Fit or just to get in a great workout with great people.

Source: Google

★ 5

I’ve been going to this gym for about 2 years now. I can say with full confidence if you are looking to get healthy and fit this is where it’s at! When I started my journey I weighed close to 345lbs with the help of the coaches and my own sheer will I have been able to not only become successful in this gym but also have been able to transfer that success to everyday tasks I now weigh just under 300lbs and have never felt healthier! Braden and all the coaches are amazing!

Source: Google

★ 5

They were so informative and welcoming! For someone new to CrossFit, I never felt out of place. I definitely recommend if you haven’t already given AVID a shot!

Source: Google

★ 5

Braden made me feel very welcome on my 1st visit and gave me extra attention to make sure I was performing the exercises properly. Great group of members there too, who also made me feel welcome. Based on my 1st visit I would definitely recommend Avid Cross Fit for any age!

Source: Google

★ 5

Great people, great coaches, couldn’t ask for more

Source: Google

★ 5

It's a friends and family experience kinda gym that you enjoy going to and sweating your butt off. Sometimes in the middle of a workout, I wonder, "Why do I pay to do this to myself!", then there's the gym family that makes it worth it!

Source: Google

★ 5

Great coaching, awesome people!

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★ 5

Great instruction! I’m a newbie to CrossFit. Braden & all the other CrossFit coaches were always good about taking the time to help me figure things out. I definitely don’t have the ability to do some of the moves to their fullest (like a pull-up😂) and they were always good about helping me with resistance bands to help me out or any other modifications. I never felt like it just wasn’t acceptable. The whole community was really encouraging!!

Source: Google

★ 5

Avid is a very fun-filled, family environment! Everyone is so welcoming and very positive and willing to help you learn and grow as an athlete and a person. The coaches are amazing and supportive! Avid is my second home! Along with getting a great workout, you make life long friends!!

Source: Google

★ 5

I was new to the CDA area and wanted to find a place where I could call home. I decided to do a free WOD here and ended up signing up that same day. The workouts here are well thought out and include mobility, gymnastics and even yoga. I have been to other gyms before but the vibe here is very welcoming and doesn’t compare to others. You will immediately feel a part of the family. I wish I didn’t have to move because I was just starting to get in the groove! If you’re looking for a new box, this is the place to go! If you have never done CrossFit, this is the place to go!!! Braden the owner went above and beyond to make me feel comfortable and was able to work with me on form and technique. You will get one-on-one help here when you need it and a workout unlike any other!

Source: Google

★ 5

Great training. Very friendly and encouraging. Everything I want from a gym. Including the cleanliness and image of the gym itself.

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★ 5

As an out-of-towner ‘drop in’ I felt welcomed.

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★ 5

Clean gym, good people. Tons of workout equipment to get the job done 💪💪

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★ 5

What I love most about Avid is it doesn’t have that clicky group feel you get from most Crossfit gyms. I can’t stand not feeling welcome into a gym when just being there can make most feel quite vulnerable. Last thing anyone needs is to feel unwelcome. Everyone is nice, welcoming and it truly feels like family. After all it is my second family now :-). Braden, Ellen, Amberly and Vince are incredible coaches. Motivating, nice, helpful and overall personable! It’s smaller but more comfortable!

Source: Google

★ 5

It is the deffenition of what Crossfit is! I like that its fittness for all levels. The Coaches are very knowledgeable and the environment feels like family. Its not the typical gym you find just down the street, its much more...

Source: Google

★ 5

AVID CrossFit is amazing and the owner/coach is top notch. Braden is great as a coach and is very passionate about the program and helping his clients. I look forward to the workouts and connecting with the people in the community. I highly recommend AVID

Source: Google

★ 5

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★ 5

I absolutely love Avid! Being a part of such an uplifting, welcoming community focused on bettering yourself and making healthy choices has made a huge impact on my life. Braden, the owner, is an incredible coach. He is professional, knowledgeable, and makes every class fun. When you come to this gym you are welcomed, encouraged, and automatically a part of the community. Also it is really clean which is a huge plus! 10/10 would recommend ✨

Source: Google

★ 5

Outstanding coach Braden Mowry! Outstanding peers! The community that has been created here is great. Everyone pushes and supports each other on every aspect of the workout. I would highly recommend anyone to come join!

Source: Google

★ 5

My husband and I ABSOLUTELY LOVE this gym! We’ve been doing Crossfit for a few years and have been to a number of gyms as we moved from state to state and I can honestly say that the quality and coaching at this gym is second to none. Braden, not only has a fun and approachable personality, he is a wonderful person and coach. He works well with elite athletes, beginners, and everyone in between. The gym atmosphere is fun, energetic, accepting, and also extremely clean. Also, the gym caters to anyone willing to give it a try (ALL athletic abilities and ANY AGE). If you’re looking to get in shape and find a new community of awesome people, this place is for you:) We are so happy that avid Crossfit is our new Crossfit home!

Source: Google

★ 5

Great gym, new equipment, and Braedon was great to work with! I look forward to stopping by next time I am in town.

Source: Google