★ 5

In town for Thanksgiving and dropped in for a post feast workout. Everyone was super welcoming and Coach Devin led us through a great session. Looking forward more during my next trip to Idaho Falls!

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★ 5

While visiting, I was coached by Rocky, Andrea, and Nick. All were so welcoming and supportive. I love CrossFit for the accessibility of getting into a gym for a defined hour of the day, interacting with good people, getting beneficial movements, and being on my way. AMROCK was nothing short of that. I’ll be visiting again when in the area and highly recommend to anyone else visiting the IF area or anyone looking to get into a realistic workout routine while meeting a great and supportive community.

Source: Google

★ 5

I am transitioning from physical therapy for a shoulder injury and found the PERFECT fit! I’ve been looking for something that would not make it easy and at the same time allow for me to listen to my body - I’m being challenged to the level I need to experience progress and can keep going without limits- I LOVE this!

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★ 5

Great coaching with a fun and thorough warm-up! Tons of space and very inviting members! Will definitely drop in again!

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★ 4

Very relaxing. I have had problems with my hips and it helped. It does make you a little sore afterwards, but it's worth it.

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★ 5

Such a great experience. Helpful and supportive. So glad I found these guys! Thanks Andrea and Rocky.

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★ 5

Lee has been a great nutrition coach. He helped me set realistic and achievable goals that fit my life style even as circumstances changed. I appreciate how he made progress feel manageable and sustainable. I highly recommend Lee to any one looking for thoughtful encouraging and effective nutrition coaching.

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★ 5

Such a great place! Educated coaches, kind members and easy process. The cherry on top is the super affordable drop in fee! I am excited to join whenever I’m in town.

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★ 5

Great coaches super fun classes. Amazing energy.

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★ 5

Dropped in for a launch party workout. Such a great experience! Very welcoming and helpful coaching! 10/10!

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★ 5

Had a great experience at Crossfit Amrock! I was new to the area and they were very welcoming as I stepped into the gym. The coaches were helpful and not hesitant to step in and correct you or make suggestions that would help you during the workout. I consider myself a beginner/intermediate crossfiter and this gym definitely felt comfortable with my level of experience. It was awesome that they waiver the drop in fee if you end up buying a membership. Great experience overall, and would definitely recommend checking out if you’re in Idaho Falls.

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★ 5

Good coaching and pleasant people. Quality equipment

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★ 5

Great time working out here this morning. Will definitely be back if I’m ever back in the area. If you’re a local looking for a CrossFit gym, come give this place a try. Members and coaches are friendly and the workout is fun!

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★ 5

Did a drop in while passing through town. Really nice people, great location! Place was clean and very well organized with up-to-date equipment.

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★ 5

My gym away from home and I drop-in when I’m in town. Kat is an incredible coach and I can tell she genuinely cares for every person she coaches. The community was super welcoming and friendly. If you’re looking for a new gym home or a safe place to start CrossFit, Amrock is the place for you!

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★ 5

Great culture and coaches! If you're looking for a gym in Idaho Falls, CrossFit AMROCK is the best by far!

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★ 5

Rocky and Andrea are amazing coaches that have built an excellent gym.

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★ 5

In town for work for a couple of days… gym was right by my hotel with great reviews… went both days and had a blast. Everyone was friendly, kind. The instructors were knowledgeable and made you strive to do your best. I will definitely return next year when I’m back for work.

Side note… the altitude is killer coming from Florida. Hahahah

Source: Google

★ 5

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★ 5

Devin was excellent, he had great pointers for a movement I struggle with. The entire gym was welcoming, I look forward to attending again!

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★ 5

I love CrossFit AMROCK! I travel to Idaho Falls for work one week a month and was fortunate enough to try a pop in class last November. I was immediately hooked. The facility is cool and conveniently located, and the workouts are varied and challenging. But the people are what makes it really special. The coaches and the members are all focused, engaging, and encouraging. It’s a great environment!

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★ 5

Best Fitness program I have signed up for. Staff is awesome!! Environment is very supportive of others and staff
I love Amroc😍

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★ 5

Lee used his expertise to create a challenging yet achievable program. He gave incredibly valuable advice on everything from shoes to stretching. His nutrition program made a real difference during my long hikes.

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★ 5

It was hard but definitely manageable! They had different levels that I could go off of if needed. Rocky was great at helping me gauge where I could push harder or maintain.

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★ 5

Was dropping in to CrossFit AMROCK during my business trip to IDA in May 2025. Thank you for warm welcome back! I am always having such a wonderful time working out with your coaches and athletes! Great supporting community!

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★ 5

AMROCK is more than just a gym—it’s a community that pushes you to be your best. From the moment you walk in, you’re surrounded by an incredible group of people, from the supportive staff to the dedicated members, all working together to achieve their goals. The coaches are knowledgeable and encouraging, always making sure you’re pushing yourself while maintaining proper form and technique.

What truly sets AMROCK apart is the atmosphere. No matter your fitness level, you’re never alone in your journey. Everyone here lifts each other up—whether it’s through motivation, accountability, or just cheering each other on through a tough workout. The sense of camaraderie is unmatched, making every session both challenging and rewarding.

If you’re looking for a place to grow stronger—physically and mentally—AMROCK is the place to be. Highly recommend!

Source: Google

★ 5

This is a great place to work out. Everyone is inviting. The coaches are great and will teach you at your pace.

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★ 5

Appreciate the coaching on form and technique. Lots of good people working out beside you. Everyone has your back!

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★ 5

Very positive vib. Very helpful, patient instructors.

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★ 5

Kat is such a big help. She comes up with modifications when I can't do the exact movement. Still keeping me working.

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★ 5

Kat is an excellent coach, very knowledgeable of different movements and how to adapt workouts based on individual needs. Highly recommend Kat and the entire AMROCk team!

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★ 5

I am fairly new to crossfit, the people and coaches at this gym are very supportive. I like that it centers around classes, and there are always options to push yourself or go easier depending on how the body is feeling. There's some good diversity in the fitness levels, genders, and ages. Photo is of an event, it's usually not that crowded.

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★ 5

Visiting from out of town, so my first visit. What a great team! Such an intentionally inviting and inspiring community. Highly recommend!

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★ 5

CrossFit AMROCK is a place to push yourself beyond what you thought was possible. AMROCK has a team of incredible Coaches that encourage you to challenge yourself, while working in your skill level.

My husband and I started our journey a little over a year ago with no experience in CrossFit. In that year we have made a ton of progress with our strength and abilities. It’s not only the coaches that make AMROCK a welcoming environment it’s the other athletes. We just completed our second CrossFit Open; it was an incredible experience to test our abilities and to see what the other athletes at CrossFit AMROCK could do. At CrossFit AMROCK you don’t have to be an elite athlete, but everyone makes you feel like you are.

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★ 5

Friendly family owned business!!!! Personable and welcoming.
Highly recommend CrossFit AMROCK to help you get to your fitness goals!
They have classes for just about everyone.

Source: Google

★ 5

The longer I’m associated with CrossFit AMROCK, the more impressed I become. They provide training for every class. Some boxes give you the daily workout and let you perform it with no instruction. The coaches at AMROCK also work hard to make sure every athlete is accommodated at whatever level they’re at. AMROCK takes a holistic view to health and wellness. Not only are they concerned about each athlete (no exaggeration), they offer wellness services beyond CrossFit that makes them the most balanced facility of its kind anywhere in the area. If you've been afraid of the concept of CrossFit, give AMROCK a try and let them change your mind.

Source: Google

★ 5

My experience at Amrock has been absolutely wonderful. Everyone is very welcoming and kind. I had a lot of anxiety going in to this, having never done anything like CrossFit before and not knowing what to expect. I thought it was awesome that they offer 1 on 1 on-boarding classes so that you can become familiar with the exercises and get to know the trainers before attending classes. It gave me the confidence to comfortably attend my first class without the fear of feeling out of place. All of the coaches are amazing and help you work within your skill level. I love that they offer so many different times for classes so that anyone can attend around their work schedule. I have had significant changes in body fat loss and muscle gains. My clothes fit better and my confidence has grown. I love my CrossFit family and all of the fun I have there. I highly recommend this gym!!

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★ 5

The folks at Amrock make you feel comfortable and welcome, no matter what u look like or who u are... so grateful for that!! Thank you for who you are!!

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★ 5

The coaching staff at Amrock are all very skilled and patient teachers. I'm tall, uncoordinated, and clumsy, and I always feel like I am getting a reasonable amount of help on using the correct form. They are very involved in the community, in fact I had the opportunity to help out at the soup Kitchen. And best of all, I will be wearing pink for the first time in my life to show my support for breast cancer research and survivors.

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★ 5

Amazing Atmosphere and the best coaches in the business.

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★ 5

I have completed a full month, 3 days a week with AMRock and have had a great experience. I am over weight and not a natural athlete. The workouts created are set up for every walk of life. The coaches are very well trained and you can tell they want you to succeed. I was scared to start but glad I did. Thank you AMRock!

Source: Google

★ 5

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★ 5

CrossFit AMROCK is my choice to ‘do hard stuff’ and maintain my health as I grow older. They have a great team of coaches who are always willing to offer advice/support/encouragement. Coach Mauri is always helpful to recognize when I need to adjust my workout weight and/or technique to maximize my workout and avoid injury. My muscles and joints and bones are happy that Mauri is there to help. Sometimes, I think my lungs want to avoid Coach Mauri 🤣🤣🤣

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★ 5

As always, coach does a great job scaling the workout in a way that is challenging but achievable. And of course, the community here is exceptional (that's a big reason I enjoy this specific crossfit gym out of all the ones I've been to.)

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★ 5

The work outs are challenging and at some points I was unsure of the moves. The one on one coaching I received helped me to build my confidence and ease into where I was comfortable and challenged. I am loving to test my body and really like the encouragement I receive from not only the coaches but from the others people doing the work.

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★ 5

Great drop in! Amazing coaches, community, and facility.

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★ 5

I dropped in here for about a week while in town for work. All the coaches and members were so welcoming. I liked having the 4:30 am class available. Looking forward to working out here next time I’m in town!

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★ 5

The coaches are very attentive and mindful of the different levels in the class. Very supportive. Definitely recommend this gym. It's not just the coaches that are welcoming but the other gym goers are as well.

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★ 5

Update 2025: After joining the 28 day nutrition program, I fell in love with the all around support and accountability so I joined the Nutrition program! Being able to accomplish goals that I never thought I would/could has been amazing!
Thank you Amrock for all your amazing support and the amazing community :)

Joining CrossFit was a huge step for me physically, then I got introduced to a fun challenge for nutrition! In 28 days I have noticed that my energy and my improvement in life/working out has tremendously improved! I have learned that optimizing my nutrition has not only had an impact on life/in the gym but it has also helped me learn stress management and sleeping better 🥰 Thank You AMROCK for such an amazingly fun challenge!

Source: Google

★ 5

Good structured workouts, solid coaching, good Rogue equipment. Dropped in for one day and will be back for 2 more days.

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★ 5

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★ 5

Kat was great to be coached by! She made sure everyone was attended to and comfortable with the movements, and had a plan going into the workout. She encouraged everyone throughout the workout, I felt very welcome!

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★ 5

Great gym, atmosphere, and people! Very simple to sign up for a drop-in class if you are visiting from out of town. Convenient location next to the hotels and a many class times to choose from.

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★ 5

Great experience onboarding and getting into my first classes. Super friendly people. They made the experience of joining a new gym and new fitness program feel safe and fun while still getting down to the business of training.

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★ 5

Mauri is a great coach, I feel like she observes my technique on workouts to keep my body safe & I really appreciate that! She's an awesome coach besides making me do burpees ;)

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★ 5

Simple steps to build a routine and lifestyle change

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★ 5

Loved doing the wellness challenge again. As always the coaches were great and the experience was fun. I refreshed some habits and practiced some new ones. 10/10 recommend!

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★ 5

2023
Wow! These are some of the most amazing, kind, compassionate, and helpful collection of people. They are patient and thoughtful when teaching and pushing. I can confidently say that they have changed my perspective on health and wellness. Thank you so much for everything. I really appreciate it. Anyone who want to make a change in their lives should consider AMROCK when doing it.

2024
Thought I would post a picture of the AMROCK Effect. So much progress and it’s thanks to the amazing team at AMROCK. The nutrition education and the habit building can be a life long change. I can’t wait to get another year under my belt!

Source: Google

★ 5

The Healthy Steps program offered by Amrock got me off my all or nothing mentality and helped me build healthy habits by focusing on one thing at a time. I would recommend this program to any business or group wanting to build a supportive team environment made up of healthy productive team members.

Source: Google

★ 5

Awesome, let me know exactly what I needed to be doing.

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★ 5

Kat, and all the other coaches at CrossFit AMROCK do amazing! Kat is a great coach and really cares about the people around her. Her coaching style is both motivating and supportive. She always pushes me to be better, even when I don’t think or want to be better. She always sees my potential and pushes me while ensuring proper form and safety. Another thing I like about Kat is she always takes the time to understand everyone’s individual’s goals. I love Kat and this gym!

Source: Google

★ 5

My husband and I dropped in. Coach Rocky was super welcoming and integrated us with the class. He gave us some good tips for the work outs and even provided suggestions for restaurants in the area.

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★ 5

The coaches are always very attentive to each athlete. They help scale things for each athlete to prevent injury as well as help to achieve personal best results. Great coaching, great athletes and an overall positive workout environment!

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★ 5

I love Crossfit Amrock! I have learned so much from the coaches. The programming is awesome and everyone is so encouraging and nice! The coaches go above and beyond to help you succeed! Great box!!!!

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★ 5

Dropped in Wed, Thu and Fri. Great facility and even better coaching! Everyone was very friendly and welcoming, and the coaches (Devin and Andrea) were both top notch offering encouragement and cues. Next time I’m back in IDA, I will DEFINITELY be dropping back in.

Source: Google

★ 5

Best gym in town!

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★ 5

This was an amazing journey. Doing the nutrition challenge in a group setting was beyond successful. I highly recommended for anyone to do something like this.

Source: Google

★ 5

If you haven’t experienced the chaos, sweat, and hilarity of CrossFit Amrock, you’re seriously missing out! This place is more than just a gym—it’s like a fitness comedy show, but with more burpees and a side of soreness.

Let’s start with Coach Logan,the “Barbell Whisperer.” Somehow, he gets you lifting heavy things you didn’t even know existed. He’ll casually tell you to “just add a little more weight” while you’re contemplating life choices. Logan has that calm confidence that makes you think, “Yeah, I totally got this!”—until you don’t, and then he’s there to pick you up with a grin.

Coach Mauri is a bundle of energy in human form. She’s your best friend and worst nightmare all at once—cheering you on with that infectious smile while throwing in a set of burpees you didn’t see coming. It’s all fun and games until you can’t feel your legs. But you’ll keep coming back because Mauri makes you believe in your superpowers, even when your body says otherwise.

Then there’s Gretchen—the queen of mixing tough love with a wicked sense of humor. She’ll fix your form with a joke that’ll make you laugh so hard, you’ll forget you’re dying mid-WOD. One minute, you’re her favorite student, the next, she’s making you regret eating that extra cookie last night. But hey, it’s all part of the charm!

And Rocky—the man, the myth, the silent motivator. He doesn’t even need to say much. His sheer presence is enough to make you rethink quitting. Rocky just stands there, giving you that look, and suddenly, you find the willpower to finish the set. It’s like he communicates telepathically through sheer intimidation and kindness rolled into one.

CrossFit Amrock is where you go to push your limits, laugh till your abs hurt (from the jokes, not the crunches), and leave wondering why you ever doubted you could do one more rep. It’s madness in the best way possible!

Source: Google

★ 5

Kat has always been one of my favorite coaches, no offense everyone else 😝 No matter how long it’s been since I last showed my face she always remembers me and makes sure my workout is tailored to what I need it to be. She made my first day back so much less terrifying than I thought it would be.

Source: Google

★ 5

Great people and a great workout. It's a positive fun place.

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★ 5

Rocky and Gretchen are always excellent. They really understand your limitations but still push you and I've been thriving on my weight loss journey because of it.

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★ 5

Dropped in. Great coaches and supportive community. Thanks for having me!!

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★ 5

Forever my favorite CrossFit family! I started when I was 17 (in 2018), and 6 years later I still stop by whenever I’m in town for a great pump! I so highly recommend!!

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★ 5

Gretchen was great, friendly and welcoming to class. Explained workout and warmups thoroughly and I had a great workout! Will drop in again when I am back in town next.

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★ 5

Gretchen was awesome. She taught me a new, effective "trick" when doing overhead squats, scaled the workout in the areas where I was having trouble, bought me a FITAID at the end of the workout and spend time talking to me about Idaho. Thank you for a great workout! This is my second time visiting CrossFit Amrock and I absolutely loved it. Rocky, Andrea, Gretchen, and all of their members and coaches are an awesome and welcoming group. They put together a great workout that not only pushed me but also had great coaching on how to scale the movements as needed. The gym and all of the equipment is well kept and organized, the workouts are great and best of all, they allowed me to bring my husky to the gym since we are on a road trip from California and I had nowhere to leave her while working out.

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★ 5

Great gym. Dropped in and received a warm welcome.

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★ 5

Had a good lifting day. Nick was attentive and supportive.

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★ 5

I absolutely love coach Gretchen! She takes the time to break down the moves to make sure that we understand, and is always observing each athlete for proper form. The best part of her classes is her silliness, adding much needed laughter to the end a long day, or to help get through a challenging WOD.

Source: Google

★ 5

I’ve been working out here for about a year now and I love the environment. The coaches are great they take time to make sure you are doing the movements right no matter you’re experience level. I continue to receive new pointers on movements and they give me the courage and confidence to come back and improve my skills. There are always those workouts I don’t want to do but I keep going because I know they will help me get better both physically and mentally.

Update 2024: Rocky taught me a position to try and get in to help with my split jerk. Something I haven’t thought about and probably the reason why I haven’t been able to progress as fast as I would want.

Source: Google

★ 5

I have enjoyed working out with the “classic” group that I am now part of. The coaches are great helping us maintain a safe posture to strengthen but not injure ourselves. I was worried that I would be too far behind everyone else but the workouts are great as they are tailored to individual strengths and weaknesses but still allowing the group to work together. I wouldn’t be maintaining my exercise routine without being a part of the “Classics”.

Source: Google

★ 5

I love the community at CrossFit AMROCK. I feel love and support from all my friends there.

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★ 5

I like the daily challenges given and the variety of down to earth people at AMROCK!

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★ 5

I chose to start CrossFit because I wasn’t seeing the results I wanted by going to a gym on my own. When I would make it to the gym I would feel intimidated by those around me and as a result I wouldn’t get much of a workout. My brother is really big into CrossFit where he lives and encouraged me to try it out. I finally decided I had enough and reached out to AMROCK CrossFit. From the first time I walked through the door, though I was nervous, I started feeling comfortable being at the gym. I’m far from where I need to be in my fitness journey, but I’m also far from where I started.
I love how welcoming everyone at AMROCK has been.

Source: Google

★ 5

I'm from Texas and previously a CrossFit attendee and I found CrossFit Amrock online and truly felt like family when I arrived.
This is truly an awesome!
You don't have to be fit, to start, you can start at any age, it's never to late!

Source: Google

★ 5

Loving it even though it is absolutely beating me up, which is what I came for a challenge and results! The plus side is a great set of folks who are with you to help you dig in, I dig the focused work outs as well as coaches who understand proper form/ positioning for optimum work out results & output good stuff right here! I was strength training before on my own! It’s great to train with a group of people who are just as dedicated if not more! I recommend for those who want to push them selves past their current capabilities!

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★ 5

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★ 5

I've known the owners and coaches for several years now and you won't find a better fit for whatever your fitness needs are. They will work with your individual needs and capabilities.

Source: Google

★ 5

AMROCK is a great CrossFit gym! I’ve been training with Mauire over the past month and have gained strength in small muscle groups and alleviate back pain while working with her! Coaches and members of the gym have all been so nice and encouraging to others while doing work outs! I highly recommend anyone who wants to try a CrossFit gym to go to AMROCK!

Source: Google

★ 5

This gym is awesome! The owners, coaches and athletes are all so welcoming and love what they do! Hands down one of the best gyms I've been too.

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★ 5

I have been doing personal training with Mauri at CrossFit AMROCK. She is the best! When we started, I had been doing weight lifting and cardio at another gym on my own. She has helped me understand how to workout for my body and helped me balance out my large and stabilizer muscles. Everyone at AMROCK is welcoming and encouraging. Rocky and Andrea (owners) have become friends and truly believe in helping EVERYONE enjoy an active life inside and outside the facility. If you are looking for community and something new for your fitness journey, I'd highly recommend AMROCK!

Source: Google

★ 5

CrossFit AMROCK is fantastic place to pursue your wellness goals. Different than some boxes, AMROCK is interested in your holistic health and has staff and services to help you in whatever stage of life or wellness you might be in. I'm still recovering from cancer surgery a few years ago and the staff has been so helpful in accommodating my endurance and strength levels as I build back up. People of all ages come to AMROCK and it's amazing to see the level of dedication in the community there. The coaches are well trained and make sure you're never out of your depth, taking time to coach on form and provide encouragement as needed. It's also a great place for accountability—if you skip a class or two, you can be sure someone will notice. Don't be spooked by the CrossFit name. You can find your level here.

Source: Google

★ 2

It's really run down and we were there for a big event and they wouldn't let people use the 1 bathroom they had and only had out houses for people. You would think they would have a locker room with nice reatrooms since we it is suppose to be a gym

Source: Google

★ 5

Overall the community was very welcoming and Coach Kat was great!

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★ 5

Great workouts and even better people!

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★ 5

I first met the owners (Andrea and Rocky) at a Spartan race a few years ago and have attended races with them since then. I was blown away by how nice and helpful they were to me. After running my 5th and most difficult race in 2023 I knew I needed to make some improvements in my life, so I joined AMRock!

At the time of this review I have been going (3-days a week) for 8 months and it’s been amazing. I was extremely hesitant at first because I was out of shape and knew very little of CrossFit. All the coaches have been amazing and helped me push myself to do things I didn’t think my body could do. At the beginning of each class the coach covers the different movements and alternatives for the workout, which helps a lot. Everyone at the gym is so friendly and helpful, I can confidently sign up for any class and know that it’s going to be a good experience.

They are plenty of events and activities as well! Hell Week, 5 grueling days in October, was my personal favorite!

Since starting at the gym I have lost weight, my clothes fit better and most importantly, my wife says my snoring has gone away!

It’s hard to express how much I appreciate all the coaches and how they have helped me improve my life. I wish I had signed up sooner.

Source: Google

★ 5

I gave CrossFit Amrock 5 stars over a year ago and I still give them 5 stars! I love this gym! The owners are the most caring and committed people you'll ever meet. They do anything they can to help you succeed in your fitness journey. Don't miss out on being part of the Amrock community!

Source: Google

★ 5

I've been with amrock from the beginning! The amrock community is like a family. The workouts have always challenge me and the coaches are there to make sure I do it right so I don't get hurt. They have a lot of fun challenges to keep me going. Just finished a 800 gram challenge to eat more fruit and vegetables. Amrock is a great place and everyone should give them a try!

Source: Google

★ 5

If are on the fence about giving CrossFit a try- don’t be, just do it!
At CrossFit Amrock you will find owners and coaches who are personally invested in your success and well being both inside and outside of the gym and a community of people of all fitness abilities who support and encourage you in reaching your goals. Best decision I’ve ever made for my fitness!

Source: Google

★ 5

Great gym, friendly owners and coaches and great daily workout programming! Plenty of good scaling options to keep it fun and injury free.

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★ 5

Great coaching, newer equipment, and amazing encouragement and support from other athletes make this one of the best CrossFit gyms I’ve ever been to!

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★ 5

CrossFit AMROCK has been amazing! I highly recommend it to anyone!

Source: Google

★ 5

I have been a member of CrossFit Amrock for over four years and have loved my experience. I attend the ‘Classics’ class for seniors 55 plus on Tuesday and Friday morning every week. The trainers are knowledgeable and positive. The gym is very clean and hand sanitizer is always available. CrossFit Amrock offers free weights, rowers, treadmills, Airdyne bikes to name a few of their well maintained equipment.
They offer high quality, diverse group classes and also private classes with personal trainers who really care and go above and beyond to help their clients achieve their goals.
The workouts are fun and fellow members are inspiring. The trainers give instant feedback and adjustments during workouts. I highly recommend this facility.
CrossFit Amrock is amazing!
Thank you Amrock.
Joyce Cleveland

Source: Google

★ 5

This wellness challenged helped me to learn the importance of the plate method. I noticed a huge difference in my energy levels when I ate at least two meals a day that were half veggies. I also loved the many challenges we did every week. My favorite mini challenge was taking a closer look at how much caffeine I was consuming. I noticed that if I didn't drink any caffeine after 12pm I slept so much better.

Source: Google

★ 5

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★ 5

Amazing community! Best gym I've gone to. I was a little hesitant to go to a CrossFit gym at first but the coaches have been great and are always happy to help no matter your level of fitness. The people that go to the gym are so kind and incredibly encouraging. Everyone is so good at motivating each other to get through a workout. They also have nutrition coaching that has taught me simple healthy habits that I have seen help me with my endurance during and recovery after workouts. I have definitely gotten stronger and healthier because of them. AMROCK is more than just a gym, they make you feel like you're part of a big group of friends and family. I highly recommend AMROCK they are a great team.

Source: Google

★ 5

Great place and great people. I was totally new to CrossFit and the coaches were great at helping me get me started. They really focus on making sure you're doing the exercises right to ensure you're not getting hurt. Can't say enough about how great they are. I look forward to many years of workouts here. I did their nutrition program and it really helped my focus on my eating and helped me lose weight.

Source: Google

★ 5

Joining CrossFit Amrock was the best decision I have ever made for my fitness. Their workouts have gotten me in the best physical shape I have ever been in, and the awesome people there have become like a second family.

I also utilized their Amrock Nourish program and was highly impressed. Other nutrition programs I have tried had a short-term focus and were highly restrictive. Amrock Nourish focuses on building lifelong habits and does not feel restrictive at all. I also appreciated how it focuses on sleep, stress, and other habits that affect your well-being and influence your nutrition habits. The coaches are very supportive and give you endless resources to help you succeed. Highly recommend!

Source: Google

★ 5

I love that this is habit based for making changes…not sheer willpower or trendy diets. It’s amazing how much better your body works when it’s is fueled and rested as it should be. And this is all that.

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★ 5

I was traveling for work and found a gym across from my hotel. I dropped in and found a great group of coaches and members that welcomed me in. Will definitely be back when i come back to town.

Source: Google

★ 5

I am very impressed with amrock. It is such a friendly and inviting environment. The coaches are great and are always ready to help you to reach your goals. The other athletes are friendly and it has been a great experience all around. If you are looking for a good exercise surrounded by great friends that will help you be your best this is the place to go.

Source: Google

★ 5

CrossFit AMROCK ROCKS! I struggled to get through the winters but this year, going to classes at AMROCK has kept my spirits high. The community is so welcoming and inspiring, the instructors are helpful, knowledgeable and great people, and the workouts are challenging no matter what your level. Oh, and the music keeps you moving’ and grooving’. AMROCK encourages all aspects of a healthy lifestyle with workouts, yoga, nutrition and works with the community to keep enhancing those components. A well run gym!

Source: Google

★ 5

This gym is awesome! I’ve dealt with aches, pains and being overweight for the last ten years. I started going to AMROCK in October of 2022. I started going consistently in the summer of 2023 and since then I’ve lost 50 plus pounds through dieting and exercising. I’ve gained so much strength with the wide variety of workouts, to the point that I can play basketball and ski. I haven’t felt this good since high school. I went skiing last winter and it was miserable with the extra weight. We went again last week and I had a great time skiing and kept up with my kids. The coaches are supportive and always encouraging and helpful. It’s a great community to be a part of where you can find real results.

Source: Google

★ 5

I joined AMROCK about a month ago and have LOVED it thus far. The coaches (and athletes) are all so supportive, helpful and genuinely care about you individually. The coaches meet you where you’re at physically/athletically and help push you to where you’re wanting to go. I have never done CrossFit before and it is challenging in all the right ways and has brought my fitness goals to a whole new level. 💪🏻

Source: Google

★ 5

I joined in on a health and wellness challenge through my workplace. Having never worked with trainers, done CrossFit, or worked with a nutrition coach, the crew over at AMROCK have been nothing short of awesome.

They are patient, bring positive energy & encouragement, and explain everything. Just a great group of people. If you're thinking of getting into CrossFit or learning about some healthier lifestyle options AMROCK is a great choice.

Source: Google

★ 5

I dropped in while visiting for work. Rocky was a very knowledgeable and personable coach. I had a great experience. I will absolutely drop in again next time I am in Idaho Falls.

Source: Google

★ 5

The health challenge they set-up for my company has been very helpful! The videos they provided help you set yourself up for success. I have learned a whole different way of eating healthy without dieting. If I were set up a company like this all I would say is to make sure you keep engaged with your customers that has made a world of difference with my journey with AMROCK!

Source: Google

★ 5

Fantastic place to get in shape! Kind people, hard workouts, reasonable cost.

Source: Google

★ 5

Such a welcoming place that prioritizes inclusivity along with assisting individuals in achieving their fitness goals. Staff is so kind and asks about members’ lives which results in feeling truly cared about.

Source: Google

★ 5

Source: Google

★ 5

This is a great gym...even if you're older like me and have never joined a gym before. The coaches and other users are super supportive and encouraging. I have only been going for a few months, but have noticed a lot of improvement in my strength and flexibility. I highly recommend this gym!

Source: Google

★ 5

The environment at CrossFit AMROCK is very welcoming. The workouts are fun and the coaches are good with making sure you’re using the right techniques.

Source: Google

★ 5

Source: Google

★ 5

I was in town for a few days and Rocky, Andrea and team made me very like one of their own from the moment I walked in. Everyone was very welcoming and friendly. Great emphasis on proper technique and execution throughout the session. I would recommend this gym to anyone passing in the area and should my travels bring me this way again, I’d make time to stop in.

Source: Google

★ 5

Was visiting for the week and had a great time. Owners, Athletes and coaches were very welcoming. I’d for sure go back.

Source: Google

★ 5

Dropped in for 4 days along with a few co-workers while visiting from out of town, and we were warmly welcomed. Great coaches, programming, and space.

Source: Google

★ 5

CrossFit AMROCK is great gym with owners and coaches who care for their members! They love what they do and you can see their passion in everything they do! Highly recommend checking them out!!

Source: Google

★ 5

The owners of CrossFit AMROCK are two of the most dedicated individuals I know. They are determined to positively transform the lives of their members and be a positive influence in the community. If you are looking to change your life, AMROCK is the place

Source: Google

★ 5

Rocky and Andrea have such a genuine passion for helping people. If you have are in the area you need to check out their facility, you won’t be disappointed.

Source: Google

★ 5

The coaches here know what they are doing and can have fun while pushing you. Never felt more personally cared for by gym staff than at AMROCK.

Source: Google

★ 5

What a great gym! The owners truly care and want to make this the greatest box possible!

Source: Google

★ 5

I could not recommend CrossFit AMRock highly enough!! Rocky & Andrea have built a truly amazing community and coaching team that will help you change your life in so many ways.

Warm, friendly, supportive and caring about you the person not just making you a number. Get amongst it!!!

Source: Google

★ 5

Rocky & Andrea (the owners) are not simply a couple trying to make enough money to keep the gym open so that they have a place to work out.

They CARE. They CARE about their members and their members' families. They CARE about their community. I KNOW they're doing work behind the scenes to create the best possible experience for every person who walks through the door. They will go above and beyond in every way that they can so that the members of their community feel supported, feel encouraged, and see results.

CrossFit AMROCK is the real deal. Do yourself a favor, walk in the doors, and change your life.

Source: Google

★ 5

I dropped in for an early morning class. I was visiting from out of town I needed a great place to get a quick workout in. The coaches and members were so awesome and welcoming! Very organized class, great workout, and class led post workout stretch. Loved it! I will be back next time I'm in town!

Source: Google

★ 5

I tried out AMROCK 2 years ago, after a friend convinced me to come try out her CrossFit gym. I am a very shy, awkward person, so trying new things is really hard for me. But the coaches and members at this gym were so friendly and welcoming! It was a wonderful first experience and they have become like a second family now! The classes are fun and challenging and the coaches are always willing to share their expertise when I need a little help. Great People! Great business! I highly recommend this gym!!

Source: Google

★ 5

I have been a member of CrossFit since it began - about 5 years or so ago. Every Tues and Fri morning are my days to participate. I have increased by health by this steady workout - I feel so much better health wise. The coaches have been and remain the incentive to keep attending CrossFit and staying healthy.

Source: Google

★ 5

I started the boot camp program because I couldn’t walk very far with out getting winded. I couldn’t lift much. After 6 week workouts I have increased 100%
The Coaches have been very helpful in making sure I was safe and making improvements in every workout.
This is the best health decision I have ever made. I will be starting the second six week class next week and looking forward to more improvement.
Thank you all the great people at AMROCK
BRUCE

Source: Google

★ 5

When I decided to make a change in my life, what began as a choice of convenience (near the highway) quickly became a choice place to be. I have enjoyed the friendship and hard work that the owners have established. Always rooting people on and encouraging progress. If you don’t show up, Andrea usually texts or messages to make sure everything is ok. They care about their people and achieving whatever goals you’ve established. Great place to be.

Source: Google

★ 5

This is the best CrossFit facility in town! The staff is super friendly, and the other members are very welcoming! The classes are organized well and the coaches are helpful, and they even offer a nutrition program, which has been a fantastic resource and game-changer in reaching my goals! If I could give AMROCK more than 5 stars I would! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough about this incredible place. I started Crossfit with AMROCK almost 5 years ago, and I have to say that I have become a completely different person mentally and emotionally. I've spent more than a few workouts crying and feeling unworthy and depressed, like I'm just too fat and I don't deserve to feel better. The owners of AMROCK and the other incredible coaches have stuck with me, sometimes cried with me, and helped me build both mental toughness and physical strength. The owners, Rocky and Andrea, take the time to develop relationships with each person that comes in--a task that is becoming increasingly difficult given their membership growth over the years. You will not be passed over or forgotten in this place. Over the last 5 years, I have had to have my gallbladder removed, another surgery to remove a kidney tumor, a pulmonary embolism, and a hysterectomy. I can confidently say that without the support from AMROCK, I would not have been able to work through all of my fears and emotions, let alone the physical recovery, nearly as well as I did.
If you need help with your nutrition, I received solid, truly individualized, habit-based nutrition coaching. Meaning, I wasn’t just handed a meal plan and told “good luck!” My coach and I talked about what I really struggled with, and what habits I needed to build to get better. It’s been extraordinarily helpful and refreshing have a nutrition coach that listens to me and helps me move forward without making me feel like a failure when I’m having difficulties learning a new habit.
If I hadn’t been a little bit brave and tried AMROCK a few years ago, I would have missed out on knowing the some of the best, kindest, most genuine, and most hilariously fun people in the world. Even as adults, we all need a positive place where we can be ourselves and grow without judgement and parade-raining.

Source: Google

★ 5

Update in 2023:

AMROCK keeps doing exceptional work. I continue to feel the most comfortable here compared to any other gym, and I'm a decent athlete. So it's really important to me to see that newcomers feel welcome, and that is what I see here.

Over the past two years, I have progressed tremendously in my fitness levels in regards to strength, overall work output, gymnastics skills, and even my physique. They have a nutrition program which I love. They put on community events like vision boards, in house competitions, workshops with other professionals in town, and fun challenges, not always fitness related, but always with the goal of bettering yourself. They continue to impress me, and I am happy but not surprised at the growth they've seen over the last two years 👊
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Original:

People who do CrossFit love CrossFit and their community, so it's not uncommon to see most boxes have really high ratings. And while I get that everyone wants their gym to be the best, there's a few criteria that I like to see. As a physical therapist, I need to be able to send my patients to somewhere that I know they'll be taken care over and given good coaching and this place does that very well.

First thing I like to see is the coaching staff being very involved. You don't want someone just pointing to the workout and saying "Have fun, go for it." To me, that's lazy and not what you should expect from a good gym. The coaches are very involved here, especially for newer members, giving them appropriate options for their skill level. Also, I think this might have been a COVID thing, but they decided to keep it which I appreciate. Classes are capped at 12 members, which is a good ratio, most are under 10. If you start getting 20+ members in a class, that's a lot of bodies to watch and give individual attention to, and detracts from the overall experience (unless you have multiple coaches for one class).

Second thing is the programming. Some gyms have a very "strength biased" program schedule, and try to cram way too much volume in one hour. They try to ALWAYS do a strength piece and a Metcon, and this is the opposite of what CrossFit HQ teaches. At AMROCK, there's always a good, structured warm up and you really get prepped for the intended stimulus. This extra time also allows the coaches to go over points of performance and movement standards for the lifts, troubleshoot any scaling options, give strategies for tackling the WOD, and take time for any questions that come up.

Further, a lot of gyms tend to neglect the gymnastics movements. They think their members "don't want or just can't do those movements..." Well of course they can't, because you never program them in! AMROCK actually embraces this and regularly programs handstand, bar/ring work, and bodyweight movements, which is key if you're actually planning to develop all domains of your fitness level and follow CrossFit's philosophy.

One more thing that you'll notice is that the coaches here actually take the classes with you, meaning they believe in their programming. If you get coaches who coach one thing for their members but then do something completely different for themselves, that's sometimes a red flag for me. But they are more than willing to get sweaty and throw some weight around with you here.

Lastly, I shouldn't have to say this, but cleanliness is also an important factor. Everyone knows to wipe down the equipment they used here afterwards, which is actually a big deal in these times today.

Overall, great gym. Good mixture of people and skill levels. This picture was taken after I got absolutely crushed by one of the workouts. But in summary, this is what you should expect from your CrossFit experience whether you're brand new or a veteran. I would not hesitate to send any of my patients here.

Source: Google

★ 5

AMROCK is the most amazing CrossFit facility in Idaho Falls! They have a great sense of community and provide fitness and nutrition for everyone. I would highly recommend AMROCK to anyone looking for a new healthy support system.

Source: Google

★ 5

I have gained so much by being a part of the AMROCK family. Great coaches, great people, great skills. I am in the Classic class and the skills definitely have helped with my strength and endurance. Thanks Rocky and Andrea for providing a positive place!

Source: Google

★ 5

They treat you like family from day one!

Source: Google

★ 5

Made the jump to do something good for myself a few years ago. I ended up going here and from day one it felt like family. Great accountability, great staff, and great community. Can’t imagine where I’d be if I never walked through these doors.

Source: Google

★ 5

Best CrossFit facility in town! The place is clean, the staff is super welcoming, and all the members are super friendly! And they have a great program for beginners to learn correct form and technique before taking a class, which was super helpful for me when I started! I would recommend AMROCK to everyone!!

Source: Google

★ 5

My son is taking a class at CrossFit AMROCK and it has been a great experience for him. He's learning a lot. When you step into AMROCK, there is a feeling of community. The owners and staff are welcoming, positive, and caring.

Source: Google

★ 5

Best gym ever! Have been a member since opening 5 years ago. Programming is awesome as well as the coaching staff. Focus on combination of strength, skill, gymnastics, and endurance. Great family of people. Very welcoming!

Source: Google

★ 5

CrossFit Amrock is the best! I was nervous when I started going because I had never done crossfit before but from the start I felt super comfortable. The trainers are so great and fun to work with. I was having issues with my shoulder. Over time my shoulder pain went away because I was able to gain strength and was able to avoid surgery. Highly recommend this gym if you're interested in your health and fitness.

Source: Google

★ 5

CrossFit has changed my whole fitness journey. It’s taught me things I never even dreamed about learning. The community at Amrock is second to none. Everyone is very supportive of each other no matter where anyone is starting. No one should feel discouraged about trying CrossFit. Take the leap and come check out our facility. You won’t regret it!!

Source: Google

★ 5

Source: Google

★ 5

I’ve been an athlete at CrossFit AMROCK for 5-1/2 years. The workouts are challenging, effective, and adjustable for each athlete’s abilities. I love the atmosphere created by the owners and coaching team. They value every athlete and help each of us individually to reach our goals. The athletes all know each other and there is a spirit of mutual support and friendly competition in each class. If CrossFit AMROCK was not meeting my expectations, I would have left a long time ago.

Source: Google

★ 5

I love this CrossFit gym! CrossFit AMROCK has the best coaches, and members. Everyone is very welcoming and kind.

Source: Google

★ 5

Best gym in Idaho Falls? This is it! Such a fun, loving, supportive, and judgement free community. The coaches are top notch too!

Source: Google

★ 5

I've been doing crossfit since '11. Every time I go I feel like I learn something from one of the coaches here. Would recommend this g to anyone.

Source: Google

★ 5

Dropped in for a great class with an early morning crowd. Good facility and extremely friendly and welcoming people. Good coaching and instruction.

Source: Google

★ 5

These guys are awesome! It’s a really good gym with logical and approachable programming and doesn’t have the Crossfit cool kid vibe which is a major plus IMO. Really good equipment and the coaches are very nice and know what they’re talking about.

Source: Google

★ 5

I have been with AMROCK since they opened. Since day one until now, they still have the same feel, they are family. I have been to other boxes around the area and none, come close to them. They have done a great job with coaches and programming. I love this place and I’m forever grateful to them.

Source: Google

★ 5

CrossFit AMROCK is the best gym in Southeast Idaho. They are more than just their workout community, they are part of the community in Idaho Falls. They have a very experienced coaches and are dedicated to seeing each athlete achieve their own personal results regardless of fitness level. My parents have been participating in the Classic 55 class which is specially designed to keep people moving regardless of their age and I have seen great improvements in their fitness. Finally they have the best Spartan Race team in Idaho.

Source: Google

★ 5

I decided to join Crossfit Amrock after returning from Maternity leave and getting back to a fitness routine. I spoke with coowner Rocky McDowell and expressed my interest, fears, goals, and feelings. I was instantly made comfortable and reassured that I would be challenged but would be going at a good and safe pace. I received a lot of helpful and insightful information about the program, coaches, and just the struggles of returning after being off a routine for an extended period of time. I have been attending for a little over 6 months and I love it! It is a FAMILY. Everyone is supportive yet challenges one another despite where you stand in strength or routine. You are welcomed with open arms from everyone and given amazing tips, tricks, and safe yet effective workouts that challenge you and your stance.
By far the best choice I have ever made and the best step towards a healthier me! I look forward to many many years with the Amrock Fam!

Source: Google

★ 5

I LOVE CrossFit AMROCK. The owners are the kindest, most welcoming people. The programming is awesome. The coaches are always pushing you to do better. Wouldn’t go anywhere else.

Source: Google

★ 5

I have been a member of CrossFit AMROCK for several years and it’s honestly one of my favorite places to be. They are referred to as a community and I feel like we are all family there. I have also been a member at other gyms where I constantly felt like I was being compared to others. At AMROCK I always feel welcome. I have had many set backs that have affected my consistency at the gym (medical issues, surgeries, schedule changes, etc) Rocky and Andrea have been there for me every step of the way. They are the most kind, thoughtful, loving, professional people I know. I am very honored to be apart of the AMROCk family and so happy that they have welcomed me in with open arms! If you are looking to start your fitness journey, change your routine, or just become part of a fantastic community I would highly recommend CrossFit AMROCK they will exceed all your expectations!

Source: Google

★ 5

Great place to find those muscles you didn't know you had! I am always able to push myself to my ability for the day by choosing an option of the world that works for me. The coaching is good, always showing us and working with us through movement to ensure we are doing them correctly prior to the workout. Community is encouraging as well.

Source: Google

★ 5

I have been a member of CrossFit Amrock gym for over 4 years. During that time I have participated in various exercise and mobility programs that have allowed me to continue my strength, agility and endurance through their expertise, involvement and encouragement.
I presently attend the ‘Classics’ morning class on Tuesday and Friday mornings. I also work with a personal trainer one day a week.
Thank You Crossfit Amrock.

Source: Google

★ 5

I just started back up with CrossFit AMROCK after tearing my Achilles playing basketball back in August. I was hesitant to start CrossFit knowing that I would be very limited on movements since I am still recovering from my injury and have not been fully released by my doctor but the trainers at AMROCk are great and have been able to modify each workout for me personally. Not only are the trainers great but what really keeps me going is the friendship and encouragement from other members. This is truly more like a family than a gym and I wouldn’t dare trust my recovery with anyone else!

Source: Google

★ 5

Been going this box for over 2 years now. This gym is by far the best around. All the coaches are fantastic. The gym is always clean. The athletes are friendly. The workouts are challenging. Between the coaches and the athletes the support is off the charts with whatever skill level you are at. They truly want to see you succeed.

Source: Google

★ 5

I love AMROCK! Been a member here for three years. I worked out at 3 other gyms in town before settling on CrossFit Amrock. The ownership is awesome, they are constantly doing community events and competitions to push us. I’ve made many great friends here. Most importantly I’ve pushed my fitness higher than it’s every been with Amrock’s CrossFit programming.

Source: Google

★ 5

The very best gym that I've ever belonged too! The best coaches and strong community @

Source: Google

★ 5

Great community and always a clean put together gym! Very welcoming for all skill sets!

Source: Google

★ 5

Amrock is a great community to be a part of. They encourage and push you in every workout and help you accomplish your goals. Great place for anyone to workout no matter what skill set you currently are at.

Source: Google

★ 5

Been going here for 3+ years, happy I found it! Nice people, give it a try

Source: Google

★ 5

Source: Google

★ 5

Amazing gym! I just dropped in and i was treated like a lifelong member. The workout was tough and the coaching was phenomenal. I would recommend this gym to anyone!

Source: Google

★ 5

Great box with new equipments. Also a very friendly community.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great experience! Clean and well-equipped box with very welcoming coaches and members. I dropped in to Crossfit AMROCK for a week. Communication was easy. They had a good number of class times available and nice, flexible options for drop-ins. I was impressed by the welcoming and encouraging attitudes of the owners and coaches. This box is highly recommended.

Source: Google

★ 5

CrossFit AMROCK is GREAT! Welcoming and competent coaches , and cool athletes that are supportive and fun to work out with. I don’t live in Idaho Falls, but I drop in every time I’m in town!

Source: Google

★ 5

Great place with great people and amazing coaches.

Source: Google

★ 5

Dropped in while on vacation! This gym is awesome I wish I lived there so I could go all the time. Rocky was inviting and fun all the members were so nice! Great culture! Very clean 10 out of 10!

Source: Google

★ 5

My partner and I have just stopped by for a drop in CrossFit class whilst on our road trip from Whistler in Canada. Prior to this we have only done about 6 CrossFit classes but it was great to have the trainer Mauri demonstrate and explain each exercise step by step and ensuring all had correct form before the class. The class was well explained and Mauri was very involved with each participator by reminding and demonstrating technique, helpful and encouraging. Matt, another trainer participated in the same class also and was very helpful, encouraging and very welcoming too! As we were leaving, the managers came in and were also super welcoming and lovely! The class was a fun challenge and my partner and I will definitely be recommending CrossFit AMROCK! Top effort by all staff! Thank you for the fun workout!!

Source: Google

★ 5

Awesome environment, motivating, positive atmosphere. Great work out but no pressure. Love it.

Source: Google

★ 5

If you haven't tired CrossFit AMRock. What are you waiting for? Get out and come try it. Fun atmosphere and friendly people. Great place to workout at and the WODs are different everyday. So you never get tired of your workouts. Coaches are there to help you and everyone is always giving encouragement to do your best or to keep at it. I love Crossfit AMRock. I can't say enough good thing about this place and the owners Rocky and Andrea and all the people.

Source: Google

★ 5

Great community of athletes that just want to improve themselves. Just a great location to increase your physical fitness.

Source: Google

★ 5

Dropped in Tuesday morning for the 5:30am class. Everyone was so friendly and welcoming, I felt like I was at home. Thank you for a great workout and for being so encouraging. Best of luck in the future and if I am ever back in Idaho falls or near by I will drop in again.

Source: Google

★ 5

Source: Google

★ 5

Love this place! The atmosphere and the awesome coaching staff make every workout enjoyable. My wife and I are addicted and look forward to working/hanging out every week. Come check it out!

Source: Google

★ 5

I love CrossFit Amrock. The workouts are tough and the people are awesome. There is always someone willing to teach correct movement and encourage your best effort. This is a great box!

Source: Google

★ 5

Very supportive coaches and members. I felt like family from my very first session!!!

Source: Google