★ 5

Exercise Institute is a great place to work out! The trainers are knowledgeable and friendly. Their exercise programs are tailor-made for each person and give great results. I am very happy with the positive changes to my body!

Source: Google

★ 5

Wished I had learned about Exercise Institute A LOT sooner!!! Great workout and the best trainers I have come across in CDA. Very highly recommend!

Source: Google

★ 5

I've been going to Exercise Institute for over 7 years. It has been life changing. The staff is always welcoming and helpful. The atmosphere is great as well!

Source: Google

★ 5

Source: Google

★ 5

Tremendous strength training program. My wife and I have been training twice a week for over 25 years at the Exercise Institute. This "super slow" strength training program is the key to our health and well-being. Two 15 minute sessions a week keeps us fit. We have worked with many of the trainers over the years in addition to owner Mike Teater and are currently working with Nathan and Jake. All the trainers have been fantastic. Highly recommend the EI!

Source: Google

★ 5

I started working out at EI after I had my second child. I recognized the importance of strength training but had very limited extra time to make it all happen between quality family time, hobbies, and also working full-time. Many years later, I have continued my twice a week, 15 minutes a day, because that commitment to my own health is something I can make, especially when you see results!

Source: Google

★ 5

I love the friendly environment and my trainer is the bomb! Anyone can fit 15 minutes into their schedule to put their workout priority.

Source: Google

★ 5

Started training at the Exercise Institute when I was 16 years old after I was worried about the safety and instruction of my local high school weights class. My trainer taught me all the fundamentals of weight lifting as well as cultivated my interest and passion for physical education. Fifteen years later, I am still training super slow, twice a week for 15-minutes each. Thank you EI, for keeping my family strong and healthy!
#strongevity

Source: Google

★ 5

Source: Google

★ 5

I’m having so much fun getting stronger. It’s hard work but quick and you feel great after. Everyone is super upbeat and positive. A great place. Linda rocks!

Source: Google

★ 5

Next level! EI is an amazing place. Not only is the strength training unique and stellar but the trainers and culture is welcoming, friendly and knowledgeable!

Source: Google

★ 5

Best and most sustainable work out of my entire life. As a physician, I would recommend this style of strength building to patients no matter where they are starting from. Amazing strength building in only 15 min per week. Has my highest degree of recommendation!

Source: Google

★ 5

Source: Google

★ 5

Exercise Institute is so much better than a conventional gym...one on one personalized training designed and customized for each client...I have been going for over 6 years...I won't go anywhere else!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

They follow the "Super Slow" training paradigm, using 15-20m of high intensity, single set, low rep, work out with a personal trainer. The goal is time under load, rather than set/rep count, with a typical rep lasting between 10-20s with heavy focus on negative/return.

Personal trainers are top notch, great people, track equipment settings and weight, and are fantastic at wringing every ounce of effort out of you -- critical given most of the benefit comes in the last bit of effort.

A true gem of a gym! :)

Source: Google

★ 5

Mike is a great trainer. Nothing left when I leave.

Source: Google

★ 5

It was time for a change and this is the only workout that has worked for me and with my arthritis. I have been training with a trainer for almost a year, 2x's a week. I have lost inches, am stronger and healthier than I have ever been.

Source: Google

★ 5

Really love the one-on-one training and attention to my physical deficits and strengths. Very special place and workouts are killer in the very best way! Always excited to workout. <3

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best 15-minute workout you can get. They push you to fatigue on each machine and move you on to the next machine quickly and efficiently.

Source: Google

★ 5

I've been going for a couple months and already see dramatic results. The super-slow workout has been safe (and beneficial) for my painful back. Injured or not, 15-minutes twice a week for an effective workout is awesome. Nathan has been a super great trainer showing extra concern, personalizing workouts, and motivating me to give my best. Highly recommend!!

Source: Google

★ 5

Nathan has done an outstanding job helping me with multiple physical issues. I have dealt with lower back pain for years and by going to the exercise institute twice a week for 15 minutes and pushing my muscles to the limit, my back pain is virtually gone. I also had ACL surgery 4 years ago and have not been able to run the same as I did before. With Nathan’s help, my knee feels normal again and I no longer favor it while running and playing. Thank you so much for helping me. I recommend this low impact, high intensity training for everyone.

Source: Google

★ 5

Source: Google

★ 5

I have been blown away by the staff at Exercise Institute. The care, dedication and attention to detail that my trainer Brandy has given me has made my experience exceptional! I would recommend to anyone, at any stage in their health journey!

Source: Google

★ 5

15 minute twice a week - Amazing results!!
What could be better?

Mike and his team are so great. After 3 years I still look forward to working out every time.

Source: Google

★ 5

I highly recommend the Exercise Institute. After going through several years of gym memberships and group training sessions, this approach is the only one that has left me feeling stronger, more capable, and balanced. Each session leaves me feeling beat, but the affect on routine daily activities makes it well worth it, and keep me coming back for more!

Source: Google

★ 5

Source: Google

★ 5

Unique approach and very effective exercise. Fits in well with a busy schedule. Do not be fooled by the 15 minute workout... You WILL leave having taken your muscles to exhaustion and feel great having done so. The science behind Exercise Institute's approach is backed up and proven. If you are reading this, you owe yourself trying it.

Source: Google

★ 5

I was 35 years old when I began strength training with Mike. I am 51 now and the results have been amazing. My strength numbers continue to improve, my bones are strong, I don't have a "middle age" belly, and I feel better than ever. Thank you Exercise Institute!

Source: Google