★ 5

F45 is one of the best workouts I’ve ever had. I highly recommend it!

Source: Google

★ 5

Love the workouts which are pre planned while the equipment is already arranged for a convenient workout. The coaches work with you to ensure proper form and push us to ensure we are getting the most of our time. Highly recommend.

Source: Google

★ 5

Great studio. Zach was my coach and he gave me great coaching tips for my class. Definitely recommend this studio and Zach !!!!

Source: Google

★ 5

Been going here over a year now and I’m still loving it! The workouts are as challenging as you make them! Coaches are great, the community is awesome and the workout is killer!!! 10/10 would recommend!

Source: Google

★ 5

Absolutely the best gym, nothing compares. The workouts are fun, yet challenging. The coaches are amazing and pushes you so you are always challenging yourself. The people are so friendly and encouraging. Best thing I’ve ever done was join!!!

Source: Google

★ 5

Accountability is the key!!! It's easy to fail without it. F45 gives you that and more. The trainers all are very knowledgeable and will to answer any questions you may have. I was given a coach to guide me thru my 6 week challenge to help me succeed and guide thru proper nutrition. They do push you to improve! I lost 15 pounds within my 6 weeks. I plan on continuing to show up for more work outs.

I highly recommend F45. Give them a try. You'll live them!

Source: Google

★ 5

F45 has been the best workout I’ve experienced. I never lifted weights in the past and Suzie and Zach really helped me learn safely. I don’t enjoy working out but F45 makes it fun!
Love you guys!
Kayla

Source: Google

★ 5

Awesome place. They actually care about helping and what you want to achieve and help you get there

Source: Google

★ 5

I am so happy I found F45! Having my workouts already planned for me is amazing! The trainers are all fantastic, and very skilled at what they do, plus, so many great members that make the work outs fun. I always leave feeling very challenged and accomplished. I would recommend this gym to anyone, no matter where you are in your fitness journey.

Source: Google

★ 5

Best gym community around, they keep you accountable, offer all sorts of extra curricular events and are all around a great group of people. Highly recommend

Source: Google

★ 5

Source: Google

★ 5

Great people and great classes.

Source: Google

★ 5

I’ve been attending classes here for almost two years. I hit 5-6 classes a week. Great community, great coaches. Past injuries have been addressed, and overcome thanks to the coaches and intentionality of the workouts. Love this place.

Source: Google

★ 5

F45 is what i was looking for. I tried so many studios and work out. I was looking for something as intense as what i was doing in the past and f45 delivered.if you are looking for high intensity and fun workout. This is it.

Source: Google

★ 5

Best gym experience I’ve ever had!

Source: Google

★ 5

F45 is, in my opinion, the best place to workout, hands down! The community and staff are exceptionally welcoming and encouraging. Shout out to Solomon, Zach and especially Suzie for not letting me slack even when I'm tired. Every class I learn something new and push myself to achieve my goals that I ever thought previously possible. There's always new workouts so it never gets repetitive or boring. Thanks to everyone at F45 Coeur d' Alene for enriching my life in the best and hardest way ❤️

Source: Google

★ 5

I love this gym! The coaches are knowledgeable and motivating, the classes are fun and convenient, and I have met lots of great people.

Source: Google

★ 5

There is so much to love with gym! The coaches, the workouts and the community! Going to this gym has been the BEST part of my day for over two years! Everything is laid out! No muss! No fuss! And it’s never the same workout so you don’t get bored! If I could I would give this place 10 ⭐️. I highly recommend without any reservations! Unless it’s burpees. And then it’s another story! Run! Don’t walk! Talk to Zach! You won’t regret it!

Source: Google

★ 5

Love F45! It’s so convenient for my busy life & the coaches are fun to be around.

Source: Google

★ 5

I’ve been going to this gym for almost a year now and I love it! The workouts are all planned out for you, the trainers are so friendly and helpful. They guide everyone through the workouts every day. If you are struggling with certain workout they are quick to support you. One of the best things about F45 is that it is a judge free zone!

Source: Google

★ 5

I absolutely adore working out here! All of the coaches are amazing, the other members are great! Everyone keeps you motivated and continuing to improve. It is such a team atmosphere and I couldn’t imagine working out anywhere else!😊😊

Source: Google

★ 5

I love F45 CDA! As an aging athlete, there is no better workout than those choreographed by F45 CDA. Every day is something different, yet each week completes with the perfect blend of resistance and cardio training. Zach and his wife Suzie are the perfect entrepreneurs, F45 CDA is owner/operated and they are both regulars as owners, instructors and participants. They live what they sell! Solomon and Rob are phenomenal instructors, bringing daily energy and the expertise of when to nudge progress or simply provide support. All instructors are incredibly knowledgeable and ensure a safe training environment. Lastly, the greater F45 CDA community is comprised of like-minded individuals. On days when I'm not quite feeling up to the challenge, I simply look around and gain strength from my F45 CDA teammates! Thank you so much for creating such a special place for all of us to strive to better ourselves!

Source: Google

★ 5

This is one of the best gyms in town! It has the best community and support system around! The coaches are very knowledgeable and push you out of your comfort zone to get the best possible workout! If you are looking for a hard work out and amazing community this is the gym to join!

Source: Google

★ 5

It's an amazing gym! Excellent workout, and the coaches are friendly, knowledgeable, and encouraging.

Source: Google

★ 5

Such a great gym! There is so much variation. You are always doing new workouts. The coaches know how to support/push you to do your best. The caliber of people who go care about themselves and it’s a great community to be apart of. Great workouts from beginner to advanced. Give it a try, you will not be disappointed!

Source: Google

★ 5

🌟 Just Joined F45? Here's My Experience! 💪🔥I recently started my journey at F45, and I have to admit, I was a bit intimidated at first. However, thanks to the incredible support from owner Zach and Coach Solomon, my worries quickly dissipated. They created a welcoming and encouraging environment that made me feel right at home.The classes at F45 are exactly what I needed to kickstart my fitness journey. Each session is challenging yet incredibly rewarding. Solomon's encouragement and support have been invaluable in helping me push my limits and achieve my goals.If you're looking for a fitness community that prioritizes personal growth and expert coaching, look no further than F45 with Coach Solomon. Trust me, you won't regret it! 💥🏋️‍♂️ #F45Fitness #AmazingCoach #PushYourLimits

Source: Google

★ 5

F45 has transformed my fitness lifestyle. The accountability and quality of a workout you get is unbeatable, and I’ve tried almost every form of training/studio there is out there. You will sweat in places you have not sweat in before, the coaches are motivational/inspiring, and the format of the workouts are killer. This gym is everything you need to reach any fitness goal.

Source: Google

★ 5

F45 has been a game changer for me! I did the 6-week challenge and lost 18 pounds, learned better eating habits, and gained the motivation to continue working out after completion. The staff are very friendly and fun and will push you to your limits at every workout. Do yourself a favor and check it out!

Source: Google

★ 5

As a regular “gym goer” I needed a challenge so I started off with a 6 week challenge and figured I wouldn’t continue after. BUT I fell in love with F45. Classes start exactly on time, are done at the 45min mark and you can chat with people or not. Every work out is different, there are cardio days, strength days and hybrid days. Every class challenges you and keeps you moving in holistic way. The instructors are dynamic and awesome, there is every fitness level, body type and experience. F45 CDA is fun, challenging and helps hold me accountable to my lifestyle and goals. I HIGHLY recommend it for anyone!

Source: Google

★ 5

F45 is by far the best overall workout that includes cardio & weight training. It’s challenging, but it’s quick & the CdA trainers are knowledgeable on form & technique. They’re encouraging & motivating & the F45 community feels like family.

Source: Google

★ 5

Love the fun energy that’s brought to every class by the trainers! You get a great workout and have a blast doing it. Couldn’t recommend coming in for a workout enough.

Source: Google

★ 5

The very best gym to be a part of. All the coaches are amazing and so encouraging.
I started out doing the 6 week challenge, and it helped me see that I could be where I’ve always wanted to be, but never got to by myself. Every body here is different, and it’s cool to see everyone push themselves.
If you haven’t tried it, you should!!
It feels good to be a part of something like this.

Source: Google

★ 5

F45 is LIFE CHANGING. The first class I signed up for I was super nervous and intimidated because I had never done any kind of resistance training before. As soon as I walked in everyone was very kind and the coaches we so helpful and knowledgeable. They helped me feeI capable of challenging myself! I am the happiest and healthiest I’ve ever been. If you’re thinking about trying F45, DO IT!!!!!!!

Source: Google

★ 5

F45 is amazing. The coaches are very helpful and makes it an exciting environment to be in. Makes workout fun!

Source: Google

★ 5

Such a welcoming environment and one of the best group workouts I’ve done. Fun music and all around experience. I never thought working out to this extreme could be fun- and it is!

Source: Google

★ 5

Every workout is intense, challenging and ever changing. I can’t say enough what a great team of coaches are there and available to help you along the way. I highly recommend this gym!

Source: Google

★ 5

I’ve been going to classes here about 3-4x a week for the past few months and it’s a great gym. The classes give a wide range of workouts, keeping bordem at bay. The trainers do a great job making the classes challenging, but fun and energetic. The classes give options for a wide range of fitness levels, and trainers are knowledgeable in offering advanced options or modifications for any injuries…so all are welcome. The environment is competitive, challenging, but very welcoming, making workouts comfortable for most everyone. They offer a lot of morning class times, which is great for my inconsistent schedule. The gym is also extremely clean, and they have quality equipment which very well taken care of.

The most scheduled trainer, Solomon, is great. He makes sure to give attention to everyone in class. He does a great job of pushing individuals to do more, but also offers modifications when needed.

I previously worked in management at a high end, upscale gym in California and I can say this place is top notch.

Source: Google

★ 5

F45 is amazing! The team at F45 has an amazing culture and creates a positive environment! It’s definitely a challenge but every session I leave with a smile on my face!

Source: Google

★ 5

F45 is an incredible gym, with coaches who not only care about your health and pushing you to reach your goals, but they take the time to get to know you. The facility is clean, and they play great music to get everyone going-no matter what time of day you come to class. My family and I look forward to working out together, and love that we don’t have to think about the workout, we just show up and they take care of the rest! I have never regretted going to class, or felt like it didn’t give me what I wanted out of a workout. I leave sweaty and come back sore for more every time!

Source: Google

★ 5

I can’t say enough good things about this gym! Welcoming environment for everyone (beginners to pros), a killer workout, amazing coaches, and always a challenging, but fun workout! Every coach I have had is so helpful and motivating, and I always leave feeling like I just got the best workout of my life. So happy to be part of the f45 fam!

Source: Google

★ 5

Source: Google

★ 5

I love this gym. The owners and staff are all very friendly and knowledgeable. The workout programming is well thought out and allows you to push yourself to your limits. The equipment is great. I love the “peer pressure” of a class workout. I feel that I get a much better workout in this setting than a typical gym where I pop my headphones in and do my own thing. Speaking of doing my own thing, I’m so grateful that I can simply show up and not have to think about the workout. It allows me to focus on pushing myself. All the coaches are great. Solomon will push you a little farther than you might like, but it’s good for you. Go with it!

Source: Google

★ 5

Great atmosphere super clean areas. Equipment is all new and very clean.
Professional and friendly staff.
The classes are phenomenal and led by professionals. Plenty of diversity in classes offered as well.
Zach was great.

Source: Google

★ 5

Love this gym and all of the coaches. Everyone is so welcoming, encouraging, and energetic. With classes being a mix of strength training and cardio I feel like I am in the best shape of my life. I have been a cardio maniac my entire life but with incorporating f45 I feel stronger than ever. Every workout is different and can be tailored to your fitness level and comfort.

Source: Google

★ 5

This place is great. Solomon is the best trainer I’ve ever worked with.

Source: Google

★ 5

Really great gym! Solomon is an amazing trainer! I really enjoy the way the classes are structured and the trainers are knowledgeable and go out of their way to be helpful.

Source: Google

★ 5

I love this place and it’s the best workout. I would never push myself this hard for any workout. Wonderful coaches and the owner is so nice. They continue to create fun events and it feels like a great sense of community.

Source: Google

★ 5

Great atmosphere!!! I’ve never been comfortable in gyms but going here I felt welcomed. I had the best workout I’ve ever had. The equipment is very nice! The people who work here are friendly and will help and talk to you to make you feel welcomed. Overall definitely a 5 ⭐️ place for new comers who want to feel welcomed with no judgement to better themselves to become healthier and for people who are in shape to continue getting their gains!

Source: Google

★ 5

F-45 was a great experience. Solomon pushed me to my limits!!!

Source: Google

★ 5

I was so excited to try F45 when they first came to CDA and now more than a year later, I'm still excited to show up and put the work in! The workouts are never dull and the combination of strength and cardio is exactly what I need to see results! The coaches are knowledgeable, motivating and fun! So grateful to be a part of the F45 family!

Source: Google

★ 5

This place is awesome! Each trainer takes the time to get to know you personally and always greets you with a smile. They have great energy, always helping you workout safely while pushing you to do your personal best. The owners have created a healthy minded community by encouraging each person to set goals and celebrate even the small milestones along the way. The workouts are challenging and rewarding. 45 min -perfect! Doable and effective!!! High fives to the team at f45! Thank you, thank you, thank you!

Source: Google

★ 5

I absolutely love training here. I had a horrible experience at MUV and orange theory in Spokane so I haven’t been to a gym in a hot minute since moving. The trainers are amazing and welcoming they helped me get back in the grove of things. Without trying to sell me a bunch of products I don’t need. It’s so much fun you definitely won’t regret trying it out.

Source: Google

★ 5

What an amazing experience. You leave beat, but you know you improved each and every time you go. Very worth it to join. You follow a simple, but high energy routine.

Source: Google

★ 5

F45 is an amazing experience. From consistent encouragement and coaching within an inviting group setting I have witnessed many peoples success stories. Zach and his team do an amazing job and every referral I have sent to him becomes addicted to the culture and results that F45 has built. Definitely worth doing a challenge if you are looking to improve yourself.

Source: Google

★ 5

F45 is life changing. I love the flexibility of the classes. Best part of my day. Also Solomon keeps the energy positive and fun.

Source: Google

★ 5

I love this gym! I was looking for a level up from my other gym and this was the best decision I made for my fitness. Solomon is such a great trainer. He makes me look forward to my workouts, keeps me motivated and pumped during, and always praises my efforts after. So happy to join this F45 family.

Source: Google

★ 5

Such a welcoming and including gym. Whether you’re a beginner or advanced you’ll get a great workout in. The coaches help you with your form and pushes you to reach your goals. Highly recommend!!

Source: Google

★ 5

This place is amazing!
The managers and staff are very knowledgeable, encouraging and helpful!
If you are looking for a community of like minded people ready for fitness and fun, you would love it here!
Come try a class and join the Best
Fitness community in CoeurD'Alene!
CA F-45

Source: Google

★ 5

Source: Google

★ 5

The best place with the best people! Each day is a new workout that is always challenging new muscle groups and leaves you feeling sore!

Source: Google

★ 5

Functional fitness at its best! Clean, friendly, always different & challenging. Definitely a great fit. Thank you F45💪🏻

Source: Google

★ 5

I LOVE f45! The coaches here at this location specifically are awesome. I’ve told them things I want to specifically work on (my front squats, quads etc) and they will help you and remember even thru the group workout.
I was intimidated at first feeling like I was going to be way out of shape compared to everyone but everyone is soooo sweet and the coaches are so helpful without me feeling embarrassed. It’s a great way to stay active, make friends and learn new techniques and moves.
Cardio days remind me a lot of the workouts from my volleyball days (don’t think just running) lots of agility and just FUN! Resistance based days have become my favorite and I’ve gotten significantly stronger since joining last year.
Another fun thing- is exploring other locations if you’re traveling. You do have to pay like $2 or something. Def def recommend!

Source: Google

★ 5

I was asked by a friend to try out F45 for the 7 days for $7 trial and now I attend 5-6 a week! I appreciate the flexibility in class times and the way they switch up the workouts so you never get bored, even though there's too many burpees. 😅😂
I love Zach and Suzie and I value them as good, trustworthy business owners that will help you get where you want to be.

Source: Google

★ 5

Source: Google

★ 5

Two babies in two years and 50 lbs later; I was feeling tired, fat, had low energy, and overall just wasn't feeling good at all. I signed up for the 6 week challenge at F45 and it was absolutley life changing. After completing this challenge not only do I feel stronger, but my clothes fit better, and I have more energy to keep up with my little ones. I could not recommend F45 more. The impact this has had on me not just physically but mentally as well, has been truly amazing. The coaches are knowledable, supportive, and overall great people to work with! They modified all of my work outs when needed and helped me reach my goal of losing 10 lbs in 6 weeks! Not only that, I'm down 3% body fat and up 2 lbs of muscle! I am so excited to see even more results and keep this wonderful lifestyle going. Thank you for literally changing my life in the best way possible!

Source: Google

★ 5

Exciting to have a F45 studio in CdA! As a member of another F45 studio, its nice that I can stay consistent when visiting my family. The staff were responsive, kind and welcoming. I look forward to dropping-in whenever I'm in town.

Source: Google

★ 5

Great coaches and atmosphere. This is the place to train.

Source: Google

★ 5

Amazing place, amazing owners!

Source: Google

★ 5

F45 is awesome. The trainers are 100% there for you and not only make you feel comfortable, but really want to see you succeed and will make sure they help you in your workout. It goes by SO fast and it’s an AMAZING workout. Every day is different and I leave feeling empowered, pushed and motivated to come back and give it my all. I just tried their one week for $7 (insane deal!) and I recommend you try it as well - you have nothing to lose and everything to gain.

Source: Google

★ 5

Do you need professional Functional Training? F45 Training CDA is the place! ⭐️⭐️⭐️⭐️⭐️

A good trainer is difficult to find, especially in an excellent training environment 💥. We had the pleasure of working together with F45 Training CDA this weekend. They were on the spot and ready for everyone to get their workout on, while always professionally energetic! F45 Training is your go to functional training facility! 💯

The Team there has a determination to get your workouts right! They were great at working with us as the event DJs. Working directly with us for timing and special events, during the group workouts, their clients will not forget. They made every interaction pleasant and inviting. You definitely should be at their next workout session.

We highly recommend reaching out and get there information and availability. Thank you F45 Training team, it was awesome working together with you,

🎧 FTSmobileDJs, Post Falls ID. 🎤

Source: Google