★ 5

Working with Cody Frey has been a game-changer for me. He takes the time to understand my goals and tailors workouts specifically to my needs. I never feel overwhelmed or over worked. Cody strikes the perfect balance of encouragement, kindness and expertise. I have seen excellent results just by being consistent and by having him design programs specifically suited to me. What really sets Cody apart is that he genuinely cares about people.
I have seen real results and I couldn’t be more grateful. I recommend Frey Fitness Coaching to anyone serious about improving their fitness. My transformation has been inspiring to other people around me who have now hired Cody and I was actually first intrigued to give his coaching a try by being impressed by another family member who was coached by him. The kind of results that get people’s attention like this are what you want from a coach.

Source: Google

★ 5

I’ve trusted Coach Cody with my own training for the past two years, and his approach is incredibly personal. He has taken the time—even outside the gym—to learn about my chronic pain and injuries, tailoring not just my program but also recommended modalities to overcome obstacles life throws my way.

With much trust in Cody, my son is also training with him now learning techniques and drills to build speed and confidence for soccer and baseball. It’s been great to see his growth as a young athlete. Cody sets the standard for what great coaching should be!

Source: Google

★ 5

I’ve worked with a lot of coaches in the past but by far i have had a genuine privilege of working with Cody. His coaching has helped me tremendously with a better physique, an understanding of nutrition, and just overall performance to help me become a better athlete. Cody is very intuitive, knowledgeable, flexible, and on top of his expertise he is very personable and easy to connect with! If you are looking to become a better athlete and version of yourself, i’d would recommend Cody without hesitation.

Source: Google

★ 5

My experience with Frey Performance Coaching was amazing! I would 100% recommend training/working with Frey Performance Coaching to better yourself in every aspect of your life!

Source: Google

★ 5

I trained here all summer, and I will continue to train here as long as possible. These trainers are not only the best at what they do but they care about you as a person. Their facility is top notch. It provides you with all the stuff you need to be successful and more.

Source: Google

★ 5

Cody is a wonderful coach. He takes a lot of time to get to know you and your needs so that every workout feels tailored to you. He is incredibly knowledgeable about everything he does. I would highly recommend him to any athlete but also anyone who just wants to workout but needs some guidance. Cody is not only an amazing coach but terrific human being. My whole family uses Cody’s training programs and has seen immense progress.

Source: Google

★ 5

Cody does such an amazing job with out of state training plans. He will make a customized plan based around your goals and needs. He’s always there for support and help! Thank you Cody for helping me start my fitness era.

Source: Google