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Pilates studioAbout the Club
I offer Pilates and CoreAlign sessions in private and duet formats. Being trained in Neuromuscular and Medical Massage Therapy, I provide Manuel movement techniques to release muscular tension and realign a clients structure. The combination of release work and concentrated strengthening in proper alignment leads to better balance and functional movement.
If you are someone who wants to improve their physical performance for a specific sport, feel taller with better posture after sitting at a desk all day or rehabbing from an injury, please come and see me!
I also provide Massage Therapy at Explore Wellness Chiropractic!
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Reviews
Sue Bonhaus
★ 5
She is very knowledgeable, explains well, and always leaves me feeling better for having gone!
Source: Google
Lucia Palm
★ 5
Deborah is fantastic! I always look forward to doing Pilates with her. Each session is specific to the needs of the day. I highly recommend her.
Source: Google
sarah hunt
★ 5
Deborah is an amazing Pilates instructor. Full stop.
I've worked out with her for several years. She knows exactly what your body needs to stay healthy and strong. I was working out with her before, during, and after my last pregnancy, which was pivotal in both my pregnancy health AND recovery.
I've worked with other Pilates instructors who used the same series of exercises over and over, which can get tedious very quickly. But I never got bored with Deborah. She consistently maintains her education to improve and inform her practice. Her background in body work, massage, and holistic health means she is intuitive and flexible to your body's changing needs from week to week. That means she's seen me through tweaked necks, flat feet, hips out of alignment, etc. She's been invaluable to my physical health for years, even through the pandemic.
She has a calming, patient demeanor that she uses to guide you toward your goals without pushing you past your limits which I've always considered crucial to maintaining my dedication to the practice. I think it is also quite telling that so many of Deborah's friends have started as her clients. Just saying.
Plus, she's cool as all get out.
Source: Google
Marvin Weiss
★ 5
A devoted client for many years, I enthusiastically endorse Deborah as a superb Pilates instructor. The exercises are tailored to your level of experience, taking into account any musculoskeletal issues that require attention. At all times fun and challenging, I always looked forward to my next session.
Source: Google
D Maler
★ 5
Deborah excellent teacher very skilled teacher with keen sensitivity to body's ebbs and flows with each session.
Source: Google
Helen Eckmann
★ 5
Dee is a highly qualified, Intelligent, pilates instructor. She helps you to see real results. She helped me to grow stronger and be more trim. She makes working out fun!!!
Source: Google