★ 5

I haven’t particularly enjoyed weight lifting in the past, but Kova has started to change that! The atmosphere and the coaches are so welcoming and fun. It’s a plan I know I can stick to. Thanks Kova!

Source: Google

★ 5

This gym has been a total game changer for me. I have learned so much, created new friendships, and am seeing major changes in my body, weight, and energy levels. I started with the nutrition part of it and I learned so much from Terra. I created healthy habits that have stuck with me for over a year. I added on fitness classes last spring and that combined with what I learned in the nutrition program, has been more beneficial to me than any app, fad diet, or going to the gym on my own. Kova is worth EVERY penny and then some… and that is coming from a cheapo penny pincher. I recommend this gym for any woman looking to make healthy habits into a total lifestyle.

Source: Google

★ 5

Best gym I have been to! They helped me get to a place where I can be more confident in working out and more comfortable in my body. Everyone is so friendly and supportive! The classes were awesome and the semi private sessions were even better! Thank you to all the Kova trainers! Highly highly recommend!!

Source: Google

★ 5

I love with gym its the best

Source: Google

★ 5

I’ve really enjoyed my experience at Kova! All the coaches and other members are super nice and supportive. Kova coaches continuously check in with you to see how you’re doing and if there’s anything you might need help with. Their positivity and energy during sessions makes working out fun and motivates you to really go for it. I’m excited to continue my journey with Kova.

Source: Google

★ 5

It's a strength training gym strictly for women only. This is the first gym i have ever been in, i hate exercising but knew if i wanted to take hikes with my son i am going to have to be strong enough to do it. The trainers there know how to work your body but not to the point that you come out hurting. My back doesn't hurt as much as it has in 4 years. Will continue to go to be the strong woman in body as well as in mind.

Source: Google

★ 5

Shout out to coaches Ashley, Lauren and Abbie! Workouts are challenging and planned for strength gains and muscle growth. The atmosphere is friendly, accepting, and positive. All ages and capabilities of women are welcome.

Source: Google

★ 5

The staff, facility, and other members are amazing! It was great environment to learn proper form and gain strength. The community is so positive and makes it fun to work out.

Source: Google

★ 5

Kova is more than a gym!
It’s a lifestyle focused intimate community with WEALTH of knowledge. I learn something new every single time I lift there. The coaches are uplifting and personable, and I have personally seen amazing results from their program. Highly recommend Kova to anyone interested in building muscle, weight loss, health and nutrition guidance, genuine friendship, and a sense of community.

Source: Google

★ 5

Love working out here! Won’t find a better community or culture of women!

Source: Google

★ 5

Best gym ever! So welcoming, supportive, and uplifting. I love working out at Kova! It is exactly what I was looking for.

Source: Google

★ 5

Kova is a place that will welcome you with no judgment! The coaches are so Amazing, and they truly want you to succeed. With their encouragement I feel more and more confident with my workouts. If you’re looking for an awesome group of ladies to workout with and coaches that will get you to meet your goals… this is the place!!

Source: Google

★ 5

Kova is exactly what I’ve been needing to finally accomplish my health goals. The atmosphere is positive and encouraging, everyone is so willing to help out. The group sessions are well balanced, giving you full body strength training while the semi-private let you hone in on specific areas you want to work on. I’m seeing and feeling results already and always look forward to gym days, which is a new feeling!! Highly, highly recommend

Source: Google

★ 5

Kova Strength is a happy, comfortable, safe place where I have learned that I can do hard things! I've gained more confidence in myself and have never felt healthier. I enjoy my Strength Training Sessions and the Nutrition Coaching is top notch! Thank you especially to Terra, Lauren & Abbi for their never ending support!

Source: Google

★ 5

I've been really enjoying Kova. The accountability is the best aspect of this gym in my opinion. Because even on weeks when I feel lazy, it helps me show up anyway. It's really rewarding to know that by the end of the month that I have stayed consistent with lifting!!!

Source: Google

★ 5

Source: Google

★ 5

KOVA is the perfect balance of strength and peace. It is so comfortable and encouraging. EVERY coach I’ve had the pleasure of meeting has been exceptional, and bring their own fun personality to the session.

They help me know I am much stronger than I ever thought. They give the best push toward making me better. I drive 40 minutes to the gym…that’s how AMAZING it is! Thanks for being awesome, and just what I need! 💗

Source: Google

★ 5

Kova is my happy place! The coaches are all so supportive and knowledgeable, and they have helped me to become stronger and healthier than I have ever been. The other members are incredibly welcoming and kind. It feels like family!!

Source: Google

★ 5

If you want small classes that are women only then Kova is the place to go! In addition, the trainers truly care, encourage and help you every step of the way!

Source: Google

★ 5

This gym was everything I was looking for! The atmosphere is positive, encouraging, energetic, and safe. The structure is clean, well maintained, and well equipped. Ashley and Terra are awesome individuals who are experienced and knowledgeable. I’ve loved the friends I’ve made and ALWAYS look forward to going!!!

Source: Google

★ 5

Honestly there are so many great things to say about this gym and work out program to love. All women, result driven, coached and planned (new to working out or getting back in the gym it’s perfect for you) or just trying to reach that specific fitness goal. Truly an amazing, positive, and supportive environment. I go 3x a week for the last 4 months and my muscle tone and strength is significantly improving. I look forward to lifting now instead of dreading working out at in a gym. One of the best decisions I made this year by far!

Source: Google

★ 5

If you’re looking for an all ladies gym, this is it! Kova has amazing coaches! Kova has a great community of girls, all of them are so welcoming and very encouraging!

Source: Google

★ 5

If you’re looking for something that is more than a gym you are in the right place. This women only gym is the next step to better your life. No matter your age or your goals, you will find the perfect class or program for you. They offer multiple group lifts to fit your busy schedule. If a more private vibe is your jam they offer those as well. If you're ready to go all in, pair your lifts with the nutrition program and prepare to see results.

For me, strength training is not just about being strong in the gym. It's about moving well and living pain free outside the gym for the rest of my life. Over the past year it has become the change I needed to grow and achieve my goals physically and mentally. With Kova I've gained muscle, confidence, discipline and technique along with a positive community of women that are now my friends.

This gym is clean, dialed in and offers the most welcoming environment whether you're new to lifting or a veteran, they care you are there and will see you through to your goals.

Source: Google

★ 5

Female only gym. Great personal training and group classes.

Source: Google

★ 5

Source: Google

★ 5

I joined Kova Fitness a few months ago and have been super impressed right from the start. Kova is an uplifting, positive and super fun environment. It's a place to make new friends while getting the best professional coaching and support no matter where you are in your fitness journey. Their programs are top notch in helping you reach your own personal fitness goals. Highly recommend Kova. Tara and her team are super knowledgeable, and I love their enthusiasm and positive attitude. Makes for a great place to work out. Honestly, it’s the best part of my day. Give Kova a try you will love it!

Source: Google

★ 5

Nine months since joining Better With Age class for us older gals. Seeing muscles on arms and feeling how strong my thighs and glutes are. Terra thanks for opening Kova to help women get strong and age well!

Source: Google

★ 5

The coaches at Kova are top notch!!! As a local PT I trust them and love the positive difference they make in the community 🙌

Source: Google

★ 5

I absolutely love Kova! This is the best gym experience I’ve ever had. I was very much a novice when it came to weightlifting, and I feel comfortable with it now. I love the atmosphere here, and for me, that was one of the most important things—I have social anxiety and that has kept me away from other gyms. The classes and the people are a lot of fun. Also, the nutrition program is great! Nutrition is completely overwhelming to me, and Terra breaks it down into simple, achievable goals, and I finally feel like I have a chance at figuring out how to make it work for me. I’d recommend Kova to pretty much every woman!

Source: Google

★ 5

I love love love Kova. It's a great "third place," like a place you feel comfortable that's not home or work. Everyone there is so supportive and kind, especially the coaches. The equipment is clean and in great shape.
One of the many things that sets Kova apart from other gyms is the atmosphere. The coaches aren't only there to teach the workouts, but they're there to build confidence, celebrate wins, and encourage community. In addition to structured workouts, the gym offers goal setting sessions for no extra charge (typically every three months).
The owner is incredibly well versed and professional. She maintains very high standards for the facilities and faculty. She's in touch with the members, and remembers very thoughtful details of their lives.
If you're wondering about my progress, here are my personal results: my posture is taller, my core has slimmed, my feet are more balanced, my booty is bigger, and my confidence is at an all time high.
If you're on the fence, at least come in for a consultation! Come see the smiling faces and the Kova way! I hope to see you there!

Source: Google

★ 5

Awesome place to build strength and confidence. The women are super and give lots of encouragement.

Source: Google

★ 5

Wonderful gym! So positive and empowering! As someone who has been through so many physical challenges this has been a Godsend! Highly recommended! The trainers are just amazing 🤩 So knowledgeable and attentive.

Source: Google

★ 5

Kova coaches are so patient and understanding they take the time to teach me the right technique for each exercise and always motivate me to go for more, the atmosphere with all the lady’s is just awesome.

Source: Google

★ 5

Best gym ever! Period. I had the opportunity to go to Kova for three months this past summer before I moved cross country. If you have gym anxiety, let me tell you, you have nothing to be nervous about at Kova. The trainers and community are so kind and motivating, with women lifting at every level. Not to mention, the workouts are so fun! Everytime I go to my new gym it's bittersweet because I miss Kova SO MUCH.

Source: Google

★ 5

Source: Google

★ 5

Kova Fitness has helped me become a stronger person and feel better about myself. I have managed to lose 10 lbs with Terra's help and her nutrition program.

Source: Google

★ 5

Terra and All of the Coaches are Amazing. Not only are they motivating but welcoming and so supportive! I’d recommend for any woman who wants to start working out to give Kova a try.

Source: Google

★ 5

Kova has changed my life! I’ve wanted to go to the gym and lift weights for years, but have been intimidated and not sure how to start. Kova is the answer. Whether you’re a beginner or just want to workout with a personal trainer, kova works with all levels. Kova will keep challenging you and always make sure your form is priority. I love the changes I’m seeing in my body and the strength I’ve gained. I recommend to anyone wanting the best workout in IF 🏋️‍♀️

Source: Google

★ 5

Kova offers a unique women focused strength training community and experience. The instruction, programming, equipment and members all deserve 5 stars! I would recommend this gym to anyone who might be looking to challenge their current routine or anyone that is ready to start a new routine completely. Lots of positive encouragement and atmosphere!

Source: Google

★ 5

I joined Kova a month ago and I’m
absolutely loving it. The one on one and personal attention you get is beyond amazing!! I attend the Better with Age classes and small group personal training. I’m already seeing a difference in my strength and range of motion. If you don’t use it, you will lose it. It’s so true. I joined so I can live a healthier and hopefully longer life, not only for me but for my grandkids. Join now! I promise you, you won’t regret it!! Love love Kova!!

Source: Google

★ 5

I love Kova! The staff is there to help you succeed with your goals and are very knowledgeable with strength training. The atmosphere is comfortable and has a “come as you are, everyone is welcome here” vibe.

Source: Google

★ 5

This gym/program/people are amazing! Don’t hesitate to check it out and achieve your goals.

Source: Google

★ 2

It wasn't open when I went there so I didn't get to work out

Source: Google

★ 5

I joined Kova about 3 months ago and it has been amazing for both my physical and mental health! I was so worried at first about feeling judged since it was the first gym I ever joined but everyone has been so kind and supportive! The classes are the perfect size and there is always a variety of women at different levels. The workouts are thoughtfully designed and I feel so much stronger than I’ve ever felt in my entire life! 10/10 would recommend!

Source: Google

★ 5

Kova is an amazing place! I had no experience with strength-training when I started. The coaches have been incredibly supportive and kind, and I have learned so much from them. On top of that, the community of girls is unmatched. Not only is everyone non-judgmental, but they're supportive and helpful to one another. Thanks, Kova Team!

Source: Google

★ 5

Love the workouts and the results.
Losing inches and getting stronger!!!

Source: Google

★ 5

I just love this gym. My balance is better. My hip has quit hurting. I love the women I work with and of course coach Tara. I have learned a lot about my body and how it works! Thank you Kova!

Source: Google

★ 5

This is a great women's only strength training facility. Three different session types each week at different times. I joined a few months ago. I have found a knowledgeable and friendly staff as well as friendly women to workout with. It doesn't matter your size or ability. They start with four one-on-one training sessions so that you are comfortable with the vernacular and the type of moves you'll be doing in each session. You then join the small group sessions and you'll go at your own pace. I have found myself getting stronger and more confident in my moves and abilities. I take two classes a week and look forward to working out with the friends I've made as well as making new friends. The guidance is great and you're not left alone to flounder. This is an amazing place and I'm so glad I found it!

Source: Google

★ 5

I really can NOT say enough about this gym. When I started I was so so nervous, like nervous. Walking into a place not knowing one person can be so frightening, however not at Kova. Everyone was so nice, positive, introducing themselves, I was shocked but also so happy. I attended classes all over the place, and every class the people have all been the same. Say what, where does this happen at? KOVA Fitness has been so uplifting, a breath of fresh air for sure! I found my gym, my people, and my new KOVA family.

Source: Google

★ 5

Kova Fitness has been an incredible experience for me so far! With only allowing 12 ladies max to the group class I know I'm getting the one on one help I need. The coaching staff is super knowledgeable about what they are showing you and are always kind and helpful. First day jitters immediately went away after realizing it's a relaxed atmosphere with positive reinforcement. I love coming to class and being done in 1 hour. The thoughtfulness that goes into each session is absolutely noticed. Love this place!

Source: Google

★ 5

I can't explain how much I love Kova! I've tried to slim down and tone up on my own for a long time, but it wasn't until I joined Kova that I began to see changes. You're surrounded by motivation, knowledge, support and friendship the moment you step in the gym. Every aspect of Kova is there to help you achieve your own personal health and fitness goals. From the coaches, to the format, to the motivational plaques on the wall. If you're ready to see changes you should give Kova a chance!

Source: Google

★ 5

The classes are effective and the instructors are well educated and helpful.

Source: Google

★ 5

Great fitness center. Really nice people.

Source: Google

★ 5

I am very happy that I joined Kova! It has been only 3 months and I feel healthier and stronger already. Everyone is so kind and are the best at helping me get to my goals. It’s nice to be in an environment where I don’t feel uncomfortable doing my workouts. Thank you Kova team!!!

Source: Google

★ 5

I joined Kova last autumn, after seeing their profile on social media. At the time, I was still trying to get my bearings after two traumatic emergency c-sections and two cross-country moves in the span of about 3 years. My physical health and mental well-being were not where I wanted them, and I knew I needed a change! I wanted to feel strong and capable again. I also knew that I didn't have the support, extra time, or mental bandwidth to figure it out on my own. Enter Kova! The strength and confidence I have gained as a result of training here are invaluable, and have improved my quality of life so much! Come for the excellent programming and coaches, stay for the supportive culture and awesome women working alongside you! I wish every town had a Kova. 💙

Source: Google

★ 5

Kova has been such a great experience for me. Everyone, the coaches and the members, are all so supportive and motivating. This is exactly what I was looking for. Thank you 😊

Source: Google

★ 5

Before finding Kova I had basically never stepped foot in a gym and had no clue what I was doing. My confidence has gone up exponentially the last year and a half and I am so so strong! Not only have I learned how to make my body stronger - but I’ve also been able to love my body and have learned that food is energy and not something I should limit. Thank you Kova! 💕✨

Source: Google

★ 5

Terra and her team are fantastic!! Always upbeat and willing to help and encourage! Just what I needed to get in shape for summer fun times!!!!! Thank you Terra!! See you in the Fall!!!

Source: Google

★ 5

Terra and the other coaches have just the right amount of work and fun to make you successful in reaching your goals!

Source: Google

★ 5

Kova has been the accountability partner I have needed! I have struggled to stay consistent at every gym/home health plan I have ever tried until Kova Fitness. Not only do I go every week, I look forward to going! Along with seeing awesome results I have met wonderful people. Both the coaches and other gym members have been so warm and welcoming. Everyone at Kova is a great hype woman! 💪❤️

Source: Google

★ 5

Imagine being almost 300 pounds and having no fitness background. Then imagine being accepted into a women’s only weight lifting gym! And actually enjoying your lifts! The coaches are so encouraging and knowledgeable. The class times are flexible! The other women are supportive and non judgmental. I just can’t say enough good things about Kova Fitness! So glad I found Terra when I did!

Source: Google

★ 5

Kova is the best! Terra is always there to help and has positive comments to encourage me, even when I don't know what I'm doing. Kova is the first fitness program I've done that I feel good about myself for trying!

Source: Google

★ 5

I had a family member buy me a 2 month Kova membership for my birthday and I was hesitant at first because it is not set up as a tradition gym. It is women only strength training with a very specific method that is different (bust so good!). Staying at Kova after that membership ran out is the best thing I have done for myself. The atmosphere is incredibly accepting and positive. No one compares how heavy or light the others are lifting. Taking an easier day is 100% acceptable. You will 100% grow stronger physically and mentally. I can't wait to see you there!

Source: Google

★ 5

Best group of women! Of all varieties! Very positive atmosphere. Continuing growth in lifts and in mentality. Feel like the group / community I have needed for a long time! & the coaches are all amazing!

Source: Google

★ 5

If you are looking for a women’s only gym for ALL ages, this is your gym!! I am a travel nurse and extended another 13 week contract just to continue my personal training here. I wish they had Kova’s all of the country. Terra and her group of ladies will help with any fitness and nutrition goals you want to achieve!!!

Source: Google

★ 5

I have never loved working out but Kova has changed me! I look forward to going to the gym now! Only three months in and I’m seeing so many changes in my body composition. I love the programming of the workouts and how supportive everyone is! 12/10 would definitely recommend 🤩

Source: Google

★ 5

Joining Kova has been the best decision I’ve ever made for my health! Terra and her team have created an amazing atmosphere for women to support one another and gain confidence in themselves and their bodies. Kova is my home away from home, my escape from the stress of daily life. I have gained invaluable knowledge, unwavering support, and incredible friends from Kova. And I have never felt more confident in my own body! I feel stronger. I’m nourishing my body better. I’m so grateful to Terra and Kova for guiding me away from yo-yo dieting and aimless, inconsistent exercise. Having some guidance and accountability in my exercise routine has made ALL the difference!

Source: Google

★ 5

Love everything about Kova! I feel stronger, happier, more confident, and have met some goals already. (And I’ve now set harder goals!) so happy to have found this gem of a gym!

Source: Google

★ 5

Kova is by far the best gym I have ever been to. It has been 2 years and I am still going every week! The owner, coaches, and members are so welcoming and supportive. It has turned the gym (something I never loved) into a passion. I would recommend it to anyone!

Source: Google

★ 5

After a difficult year with my health, I decided I wanted to put my energy into something I could control and signed up with Kova. I have never loved working out or gyms in general, but I was immediately sold on Kova. It is literally the most uplifting, fun, and empowering environment. Terra takes the time to get to know each member and strives to make you feel comfortable and part of the group. All of the coaches are with you every step of the way and the music is always awesome. The app to track your progress is so great and signing up for your weekly classes is so simple.

Source: Google

★ 5

I love Kova so much. I’ve only been a member for a couple months and I already feel so much stronger and am headed in the right direction to reach my goals! The environment and all of the trainers make it motivating and dare I say, fun?!?! I can’t recommend this gym enough!!

Source: Google

★ 5

I love kova! The environment is so welcoming and I feel I’ve learned a ton since starting. Terra is so knowledgeable and has created an awesome space for women

Source: Google

★ 5

Joining Kova Fitness was one of the best things I did this year. I was very hesitant because I felt old and out of shape, but it has really been a game changer! I enjoy my class on Tuesday and Thursday mornings so much. Terra is extremely knowledgeable and explains everything to us. She constantly cheers us on and motivates us. I feel strong and capable and confident. Thank you Terra and the wonderful ladies in my class!

Source: Google

★ 5

KOVA is so much more than a gym. It feels like family. The coach(es) are so motivating and non discriminatory of anyone’s level of strength and or knowledge. I recommend this gym to anyone any any level at any age!!

Source: Google

★ 5

If you're intimidated with getting back to the gym, Kova is the place for you! I'd rate it 100 stars if I could. This place has it all: support, education, amazing culture, good tunes and a program that just makes sense. All of the coaches are encouraging, knowledgeable and eager to help you hit your goals. With an emphasis on strength, longevity and balanced nutrition Kova hits all the areas I was looking to improve.

I started sporadically attending Kova in November of 2021. I was hesitant and nervous to work with a trainer again after a few bad experiences, but Kova couldn't have been more different from those I'd worked with before. Terra was quick to modify movements to accommodate a past knee injury as well as my lack of stamina and strength after a severe bout of sickness that had me bedridden and on oxygen for 6 months. The summer of 2022 I got really serious about my training and began seeing even better results. Forever grateful to be a member of the Kova Family!

Source: Google

★ 5

I absolutely love Kova Fitness! If you are looking to start exercising or are even an avid exerciser you will love the support you get here. Come see for yourself!

Source: Google

★ 5

I really enjoy the all women gym and the one one training I receive. It takes a lot of the guess work out, if my work out technique is right to get the best benefit. Terra is amazing and really knows her stuff!!! There is a very friendly and clean environment.

Source: Google

★ 5

Kova Fitness is an amazing women only gym! If you want to get stronger and feel better this is the place to go. They build a solid foundation so we can grow our strength and confidence in the gym!

Source: Google

★ 5

I was looking for a gym where I could be myself while working on my self confidence and strength, and Kova checked every single box! I couldn't be happier with what I've accomplished since starting with Terra, and she and the other gals are super supportive and encouraging over everyone's journeys!

Source: Google

★ 5

Love the energy here! I always feel good when I leave not only because of the workout, but the friendships I’ve made and the genuine care and support we give each other. We do the hard things and make it look easy!!

Source: Google

★ 5

I have been at Kova for 8 months and is one of the best things I have done for myself. Terra is so supportive and flexible when it comes to adjusting exercises for injuries and surgeries that I have had. She has helped me get my strength back after dealing with breast cancer. Thanks Terra!! Nadine Cole

Source: Google

★ 5

I never thought I would love a gym as much as I do Kova! Terra is so knowledgeable and uplifting. My confidence and mental health have skyrocketed along with my physical health.

Source: Google

★ 5

Such a welcoming place! Some gyms can me intimidating but not only does Terra make you feel like you belong the members make you feel the same. Learning how and WHY to do an exercise add so much value to your workout and she is available to help you with all of it.

Source: Google

★ 5

Kova has been my second home for almost 2 years. It is a safe place where you are welcomed in and supported on your own fitness journey surrounded by like-minded women! Terra has created a space where everyone is equal and celebrated. Whether your goal is keeping up with kids or getting strong AF, it is accomplished here at Kova!

Source: Google

★ 5

KOVA has been absolutely amazing to keep me on track with my health goals. I needed something I can show up for and have it already structured for me! Terra is amazing - she is eager to help adapt exercises to best fit my capabilities and still be able to push me to my full potential all while progressively getting stronger. Love love love the friendly atmosphere :)

Source: Google

★ 5

Terra has helped me transform my 60 year old body in to a younger version of myself. The strength, flexibility and confidence that has come with that is priceless. She honestly cares about her clients, listens to what your goals are and gives clear directions and instructions on how to reach those goals. Give yourself the gift of strength, call Terra she is a superb personal trainer who loves celebrating your goals with you.

Source: Google

★ 5

Kova Fitness is the absolute best gym in town! Terra has created an amazing, inclusive space for women who want to work on their health and fitness goals. She's got the accreditation to back up the methods she shares. Her pricing is very good and she has made such a fun place for women to get together and get strong! Highly recommend going here. Bonus - Terra's Tidbits on health and fitness are some of the best pieces advice you will ever get. :)

Source: Google

★ 5

Kova Fitness is the best place to gain strength as well as confidence on your road to better health. Terra is a fabulous instructor who brings relevant training material and knowledge to each workout. She is passionate about the success of each person and is energetic about teaching new techniques and new methods of building strength which is tailored to each individual. She is not only an instructor but our cheerleader. If you have never lifted weights before, fear not, Terra can teach you everything you need to know through her individualized approach! Come join this group of amazing women today!!!

Source: Google

★ 5

Kova Fitness is an amazing all women’s gym focusing on strength and education. Terra is an awesome trainer! She’s always upbeat and encouraging as well as extremely knowledgeable about the body, movement and strength training and she’ll always explain why you’re working the way you are to get the most gains. You won’t regret working with Terra at Kova!

Source: Google

★ 5

Super great environment for women of all fitness levels and all ages. Terra creates a very inclusive space and provides so much valuable information on how to reach your health and fitness goals (using accredited sources for info!). Facilities and location are great, fair pricing, and fun community!

Source: Google

★ 5

Source: Google

★ 5

Source: Google