★ 5

Opex has been the gym I didn’t know existed. Their Personalized programming to help strengthen and work with my jacked up back has been such a game changer. Brandon is an incredible coach and is always on the floor helping and coaching. The atmosphere is great since you are working out along side other people But everyone has their own workout specialized to their fitness goals. The workouts are app based so you can track everything you have done and remember the weight you used and you can take notes with what you need to improve on. I have been to a lot of gyms and know how to workout but this place is special. 330 workouts done and I still look forward to the next day. Highly recommend chatting with Brandon and checking this place out.

Source: Google

★ 5

All my life I have dealt with constant disappointment regarding my weight.  Now I am 66 years old and wondering how I'll live my “golden years.”

I considered OPEX because I was looking for access to a gym, trainer and nutritionist, all in one place, while not making this grandma uncomfortable.

The people at OPEX make you feel like you are part of a family and not alone in your struggle to succeed. You start developing friendships with other members, who cheer you on and encourage each other, which also helps motivate you.

During the time that I have been going to OPEX I have discovered that I am mentally and physically stronger than I thought I was.  I have found more motivation than I thought I had and I'm developing more strength than I ever had.

When you're feeling down or you feel like you don't have any more to give, Paul, is there to say "Push through failure; you can do it."

Paul who has 20 years experience is always willing to give positive information and feedback. He has encouraged me to challenge myself, but also make sure I don’t push for too much too soon.

After having worked out at OPEX for just a short period of time, I find myself sleeping better, my anxiety level has lowered and, best of all, I’m much happier.

If your looking to succeed in your quest for fitness, Paul, Brandon and Cody will guide you to success

Source: Google

★ 5

Best gym in town!

Source: Google

★ 5

These folks are awesome! Great gym and mindset. Excellent community!

Source: Google

★ 5

Great gym

Source: Google

★ 5

How do I do justice in describing my life changing experience at OPEX CDA. First of all their pervasive caring attitude is the culture at OPEX. Being elderly when I entered I was self conscious to say the least. I was met with open arms, abundant encouragement and a whole bunch of new friends dedicated to a common purpose of personal growth. Brandon and Cody take a vested interest in all of us. They care. Stop by and say hello. You will be greeted by everyone with smiles and support. There are no mirrors etc. Just a unique experience dedicated to the personal growth and fitness of each of us.

Source: Google

★ 5

If you are looking for a place that has an awesome atmosphere, great coaching, a way to genuinely achieve and scale your goals for not only fitness but in life Opex CDA is your spot. Couldn't recommend this gym enough for people in the CDA area. You will no doubt see an improvement in your health.. physically, mentally, and spiritually, so again couldn't recommend it enough. Some amazing people! Grateful for the Brandon and the whole family at Opex CDA!

Source: Google

★ 5

You will not get this level of attentiveness or knowledge anywhere else in this area. Brandon and his team are amazing. I can’t say enough good things about them!

Source: Google

★ 5

Amazing staff! Best gym in the area!

Source: Google

★ 5

Opex is a great place to get in shape. Super nice owners and members. If you want to get in shape this os the place

Source: Google

★ 5

Good

Source: Google

★ 4

Source: Google

★ 5

Great atmosphere, great coaches! Would highly recommend!

Source: Google

★ 5

So far it’s a great experience. Awesome workouts designed to fit my needs and really like the format with a trainer keeping watch over everyone so always somewhere there to ask questions of but you still do your own thing.

Source: Google

★ 5

I have got to say I LOVE going to the gym. Opex coaches are all so encouraging and very helpful. Not only is it a great workout, but, it is designed for ME! Working on MY goals and MY needs, while taking into consideration my limitations due to health issues. I would highly recommend OPEX!

Source: Google

★ 5

Brandon is very helpful and a kind person that can push you in the direction of your goal.

Source: Google

★ 5

My absolute favorite gym! Brandon and Katie are amazing. I would never go anywhere else. They offer personalized fitness and so much more.

Source: Google

★ 5

Source: Google

★ 5

look no further, OPEX CDA is ideal in all respects. Personalized training, friendly and professional staff. oh yeah & non meat head environment

Source: Google

★ 5

Source: Google

★ 5

The fam at OPEX CDA are amazing! The environment is encouraging, positive and empowering (physically, emotionally, mentally and spiritually). I don't have much experience with gyms, so I was unsure and nervous starting out. Coaches Brandon, Kate and Kyle have been helping me learn and gain more confidence. I highly encourage you to check them out if you have specific goals you want to achieve, or if you just want to learn more like I do! I have a tighter budget, so initially I struggled with committing to the monthly cost. I took the risk though and found out that it really is worth it! :)

Source: Google

★ 5

Working with Brandon Burchfield at OPEX has been a great experience. The combination of pre-loaded workouts on my phone, individual instruction integrated into my lifestyle, and consistent goal setting have created a phenomal workout system. If you are looking to breakout of traditional workout style and into a healthy lifestyle, look no further. I recommend OPEX for everyone- no matter where you are in your physical fitness.

Source: Google

★ 5

I love OPEX CDA! The way my programs are tailored for my needs is perfect and yet it's not like a typical personal training set-up. I get personalized workouts and coaching assistance and feedback but it's not in a typical 1:1 coaching style. It's the perfect balance of being at the gym, challenging myself but also being accountable to a coach for my progress. Best of all, seeing and feeling major changes just in a few weeks. If you want serious improvements to your strength and your functional movement you have to check this place out.

Source: Google

★ 5

I haven’t worked out in over a year. Feeling my age, being sensitive about the changes in my body, I’ve been struggling. … I’ve never met personal trainers that are more supportive, engaged, and there for you than Brandon @ Opex. He makes my workouts interesting and I just want to come back for more. When I signed up, I planned on 3 days a week. I’m finding myself doing 6 days a week because I don’t dread going. I’m not athletic, and I love it. ❤️

Source: Google

★ 5

OPEX CdA is outstanding!
Excellent facility, easy coach access and great communication. Friendly and welcome atmosphere. Custom fitness plan encompasses movement, nutrition, and mind set to achieve goals.
Great experience at OPEX CdA!

Source: Google

★ 5

The owners are welcoming, friendly and extremely knowledgeable . I am getting stronger everyday and look forward to my workouts. I am so impressed with how open the communication is and how willing they are to make sure that I am able to accomplish my goals. There is no other gym in CDA like Opex.

Source: Google

★ 5

These guys are amazing! Brandon and Katie are so knowledgeable with the workouts and being from out of town they immediately treated me as family and I felt part of the community right away. Best gym I’ve ever been a part of!

Source: Google

★ 5

Opex has helped me pick my self back up after going through probably the hardest thing I've ever been through. From the first phone call they have been unbelievably welcoming and positive. I've had personal trainers in the past and honestly the system that Opex uses is so much better, it feels like I have more space to breath so if I'm doing a lift or squat or whatever it might be and I start feeling pain or if I know I'm at my limit I can stop, ask a coach what they think and maybe adjust it or switch it out with something else whereas with a trainer that's standing over me watching every rep and telling me one more, one more, one more I'm probably going to keep giving one more and that's not always a good thing. And with the app I can keep track of everything so the next time I can keep pushing myself to do more than the last time. I honestly cant say enough good things about this gym and the people there.

Source: Google

★ 5

OPEX is a gym with qualities that lack in most gyms from my experience. It's hard to find a gym culture that's more positive and friendly while still being geared towards individual workout needs. Never crowded, always clean and super supportive with professional training advice always easily available. This is definitely more than your average gym!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of OPEX CDA for a little over half a year.

Let me tell you - these people are some of the most uplifting people you will ever meet. They are educated, caring, and extremely encouraging.

Have you ever walked into a gym and felt like you were home? That’s how comfortable the environment there is. Have you ever wanted to have someone not only KNOW how to help you meet your goals, but genuinely CARE about you and your journey? These are the people - this is the place.

Brandon and Katie will be there for you all the way. If you just stop thinking and walk through those doors, you won’t regret it. If you decide to KEEP walking through those doors? Your life will change forever. That’s how special this place is.

-That’s the reason I keep walking through those doors, and why I hope you will too. The rest of this is what led me to where I am now and why I hope you’ll also take that first step. -

About 7 months ago I reached a point in my life where I was tired of short term goals, which always ended in short term results. Every time I lost the weight I wanted to lose, my daily habits regressed to what they had been before - resulting in my body regressing to what it had been before.

I made the decision to shift my focus from results to progress. I didn’t want to obsess about what I ate and how that affected the scale, because it was affecting my mindset in a negative way. I knew that restricting my caloric intake severely was not sustainable for me - so I set out to find what WAS.

I asked myself, “What’s important to me?”

It’s amazing to me how high vanity scored on the list. I realized my priorities were all mixed up.

“One day (Lord willing),” I thought to myself, “I’m going to be old and gray and wrinkly. My body isn’t going to look youthful like it does now, and my current ideal of how I want to look will fade away. Then what motivation will I have?”

I looked around me and saw the health of those I hold dear failing due to the neglect of their bodies. It broke my heart to see them struggle to do things that I take for granted due to my youth - and I decided that I didn’t want to reach that point in my life. I don’t ever want the ones I love to worry about my health due to my own neglect.

So here I am, slowly changing my mindset. Gradually changing my habits.

I eat that cookie because I know I’m never going to banish cookies from my life eternally. I acknowledge that I ate the cookie, I accept that I ate that cookie, and I DON’T eat more cookies to comfort myself from any irrational guilt of eating a cookie. Then I go to my workout because it’s habitual - not because I ate a cookie.

And you know what? My body is changing in the most wonderful way, even with a cookie here and there.

Everybody has their “cookie.” Something that affects your mindset and throws you off your routine. We as humans tend to strive for perfection - but you can’t build habits and routines on perfection, because as much as we try, HUMANS ARE NOT PERFECT and planning with perfection in mind is sabotage.

If a path leads home you’ll follow it, one step at a time, no matter how many times you step off of it. So don’t throw away your goals because you stepped off the path. Keep going, accept setbacks, and move past them. You’ll get there if you keep walking.

Source: Google

★ 5

I’ve been a runner my whole life, never thought working out in a gym would ever cross my mind. After I stopped competing in cross country and track, I felt I need a change. I wanted to go somewhere that could provide me with coaching and more sustainable workouts specific to my goals. OPEX has been nothing but great first experience in the gym world, I’ve learned so much from Brandon! Definitely recommend coming here if you are looking for a positive change from you’re regular workout routine or even remotely interested in the gym life.

Source: Google

★ 5

My husband and I first came to OPEX CDA to prepare for an upcoming trip. We were looking to (of course) get in shape so that we could enjoy every minute of our vacation, and look good while doing it. 😂🤣 Not only did we accomplish that goal, but we also found a lifelong home with OPEX CDA. We’re both physically stronger but the most important things is that we’ve found a sustainable training program for life! 💪🏼 I cannot recommend OPEX CDA enough!

Source: Google

★ 5

Source: Google

★ 5

Not just a physical change but a mental mind shift as well! That’s what OPEX CDA has done for me...
I was sitting behind a young lady on an airplane a couple of weeks ago and I could see that she was looking at all of her photos and editing her double chin, etc.… It broke my heart to see that because I was that girl...insecure, lacking confidence, strong on the outside, but broken on the inside.
I still remember the day that I first walked into OPEX… That day almost didn’t happen, I almost turned around and drove back home… So nervous to step out of my comfort cardio zone and try something new.
I pulled into the parking spot, took a deep breath and climbed out of my jeep. Walking through the doors for the first time, I was greeted by my Coach Brandon Burchfield. At this meeting I had no idea how much him and the OPEX gym would change my life!
He took me to his office and my consult began… there was a huge blank white board on the wall, he said, “this is what I know about you... absolutely nothing! Let’s fill in the gap‘s! Tell me all about you, tell me about your past and where you want to see yourself go in the future, tell me about how you are doing physically, emotionally and spiritually.”
I’m a crier, so of course we got onto certain subjects where I started crying! He said, “it’s OK to cry, I need to know everything about you to know where we need to start!” I laid it all out for him, I was open and honest and felt safe and secure enough to be vulnerable and share my fears, doubts and goals with him.
We sat and chatted for about 45 minutes… I could feel something like goosebumps due to the nervousness and excitement that I was anticipating on this journey! His words to me that sealed the deal, “Jessi... I can see that you are pretty comfortable where you are, but it’s not giving you what your body and mind need to grow.... Time to embrace the uncomfortable!!” He had me!!
Over the next few days he ran me through a gamut of body movement assessments/testing. The testing that he put me through was unlike anything that I physically had ever put my body through. Coming from spin classes three times a week, I was the cardio queen. Never picking up weights or doing any type of weight-bearing exercise before, this was like a foreign language to me. This was also something that I would have never felt brave enough to do without him teaching me and cheering me on.
A few weeks went by and I was growing to love this place! There was something special about OPEX CDA...This was the piece of the puzzle that I had been missing in my fitness journey. I started talking with the other OPEX CDA members and discovered that not only was this place different than anything I’ve ever experienced before, but the people were different as well.... this was exactly what I needed! I could tell that my life would change and magic would happen belonging to the OPEX family.
We come from all walks of life and all different fitness levels, but we have one thing in common... We want to see each other grow, get stronger and more confident. We want to see each other succeed and push our bodies! We are a family at OPEX, when we have bad days we are there for each other and it’s even better when we have good days! We are always there to push each other harder, cheer for each other louder and support one another....
My coach and everyone I’ve met at OPEX has been responsible for the mental and physical transformation that I’ve gone through. Looking back when I first started in February, I have come so far. My self-esteem and self worth have gone through the roof, I’m doing things I never physically or mentally thought I was capable of! Not just getting my body stronger, but getting my mind stronger as well!
I love the person who I’ve become and who I’m still becoming… There’s still room to grow, still room to change, still room to improve and still goals to reach! I’m looking forward to learning so much more about myself as time goes by…
I am so thankful that I walked through those doors, this is exactly where I need to be.

Source: Google

★ 5

Brandon is an excellent coach and puts together personalized plans to help me reach my goals. The Opex method works great for me, not just weights or cardio but a blend of excellent exercises that change frequently that keeps me from getting bored!

Source: Google

★ 5

I'm on the other side of 50 and have exercised most of my adult life, using a handful of approaches (e.g. calisthenics, weightlifting, cross-fit, etc.). I've trained with Brandon for a couple of months now and continue to be impressed with his knowledge and with his judgement understanding what is and what is not appropriate work for my body. My experience with Opex is that it's not just a gym nor just a personal trainer, although both elements are obviously there - it's more and I emphatically recommend Brandon's business to anyone serious about improving their physical shape and appearance.

Source: Google

★ 5

I absolutely LOVE being a part of Lotus Fit by Design, I feel so blessed to train here! The facilities are the best I've seen in north Idaho, always clean & orderly every time I walk in the door (5X/week). My programming is just for me, very personalized to meet my very specific needs/requirements. I'm personally coached not just in workouts, but in nutrition & lifestyle as well, again tailored to my unique requirements. I'm a 58 year old mother of four, grandmother of three and I'm in the best condition I've ever been! I'm consistently hitting new PRs and reaching new goals, even after years of training hard here, and it feels SO GOOD! My personal programming gives me the opportunity to do more, with new/different techniques & movements, and always in a safe way, and in a safe environment. Brandon (owner) has SO much knowledge about training & nutrition, but his biggest gift by far is his heart. It's so obvious he loves what he does, and wants the absolute best for every person that walks in the door. I truly love this place!

Source: Google

★ 5

Best massage by Johnnie- I will be back!

Source: Google

★ 5

Great coaches, great facility.

Source: Google

★ 4

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★ 5

Source: Google

★ 5

Top notch nutrition counseling and personal training

Source: Google

★ 5

Lotus is such a great community! I receive the individual support and training I've been looking for in a gym atmosphere!

Cheri

Source: Google

★ 5

I joined Lotus a little over 2 years ago. I have always been physically active but nothing compared to the kind of workout I get at CrossFit. I have seen amazing results in my strength and endurance. I am an avid road bicyclist and have seen improvement in my riding due to CrossFit. The family atmosphere at Lotus is amazing. I have developed some of my best friends here and it has truely become a part of my life. Everyone cheers you on whether you are the first or last person to finish a workout. Lotus is not "clicky" or too competative, most of us are just here to stay in shape.

Source: Google

★ 5

I've been going to Lotus CF for a year and a few months now and it has completely changed my life. I started at Lotus after losing a large amount of weight, and was in the worst shape of my life, and have gone to being in the best shape I've ever been in. The love and support I felt from the minute I started was unlike any other. The coaching is amazing! I've received coaching in everything from nutrition, to mobility, and everything in between. The staff go the extra mile to make sure that everyone is safe during each class to avoid any injury, and I really appreciate the emphasis they put on safety.
I started Independent Design at Lotus recently. Lotus offers this as a special programming designed to fit the specific person and the help them hit their specific needs and goals. I am getting in depth nutritional coaching as well as my own workouts each week and I love it! The detail and time they put into me as a client is above and beyond what I could have ever expected.
Check Lotus CF out! You won't regret it!

Source: Google

★ 5

Thank you Lotus CrossFit for transforming my life! Not only have you helped me improve my physical health you have created a welcoming and friendly place full of people who support and encourage me everyday. I feel so blessed to be part of such an awesome community.

Source: Google