★ 5

I’ve known Dean for a while now and I was so excited to get a stretch session from him. He is AMAZING!!! Thank you for the quality work.

Source: Google

★ 5

I need focus on my shoulders and hip complex, Jeremiah did a wonderful job, giving me good results in both areas, in addition I got to learn some new stretches from him as well

Source: Google

★ 5

Dean was professional, provided useful information and kind

Source: Google

★ 5

Assisted stretching really helps my neck shoulder and back pain. One of my favorite people to see is Cole. He is very knowledgeable, personable and professional.

Source: Google

★ 5

Source: Google

★ 5

Cole reviews notes of prior visits, asks about any areas you’d presently like attention to and addresses your needs effectively and efficiently. I leave feeling relief in “unhappy” areas and overall refreshed. Cole’s amiable and pleasant.

Source: Google

★ 5

Dean was great! He has a robust background in physical and massage therapy. He is a great communicator and really understands the anatomy and physiology of the human body and yet explains it in a way that is functional, clear and easy to understand. Dean did a great job and I left feeling great AND with some tools in my belt with how to maintain my flexibility.

Source: Google

★ 5

Dean uses his experience as a massage therapist to add an additional dimension to the time he spend stretching me. Like getting two services at the same time

Source: Google

★ 5

Source: Google

★ 5

Stretch lab was amazing. I have a really tight back and legs. Eddie was awesome he really knows what he is doing!!

Source: Google

★ 5

One of the best things for my health that has landed in N Idaho. My body needs these stretches more... little pricey, or I'd go in every week. Well worth what I can put into it.
Staff of "Flexologists" are amazing caring people.

Source: Google

★ 5

Source: Google

★ 5

Eddie was great highly recommend stretch lab and I definitely recommend booking your appointment with Eddie. He was definitely knowledgeable cautious but very effective.

Source: Google

★ 5

Absolutely loved my stretch with Jeremiah.
As a repeat client of Stretchlab, I can say that I’ve never left feeling less than amazing.

Jeremiah is very knowledgeable and able to hold quite a fun conversation while still focusing on the task at hand.

10/10 recommend StretchLab and this flex 💪🏽

Source: Google

★ 5

Jami was awesome! She was extremely knowledgeable and friendly.

Source: Google

★ 5

The whole team is great through the process. Dean has especially been great with his knowledge, expertise and vast experience. Every session I learn something new and feel refreshed.

Source: Google

★ 5

OMG, it was an amazing experience. I left feeling so great. Everyone should try this. Better than a massage and cheaper.

Source: Google

★ 5

Dean was absolutely amazing! He was so kind and welcoming and instantly made me feel relaxed comfortable! This was my first time going to Stretch lab and I’m so glad I did!! Definitely booked more sessions with Dean! Highly recommend

Source: Google

★ 5

Jeremiah was amazing, and made the new experience fun and stress free.
Rylie was an amazing help schedule and just the absolute sweetest.

Source: Google

★ 5

Source: Google

★ 5

Sandy was really great and thorough. I had a few muscle issues and I was really happy that after our stretching my shoulder area felt so much better. It's really works for me will be back. Thank you again Sandy.

Source: Google

★ 5

Been wanting to try StretchLab for years and never had the opportunity. Moved here in April and finally in a place where I can get out and establish routines. Love, love my bi-weekly appointments and the fantastic stretches I get here. My shoulder pain has subsided and I definitely am feeling more loose rather than all the tension. Absolutely worth every dollar.

Source: Google

★ 5

Jerimiah is an excellent coach, knowledgeable and personable.

Source: Google

★ 5

As I told Cole that stretching was better than a massage.
He taught me a lot.
Thank’s again great facility!

Source: Google

★ 5

Cole fue fantástico. Encontró los músculos tensos que necesitaban atención y me ayudó muchísimo. 10/10

Source: Google

★ 5

Great experience first time sold me on more Jeremiah was very attentive to my sore areas

Source: Google

★ 5

Source: Google

★ 5

Cole and the whole team are incredible. StretchLab has taken me from hardly being able to function without back pain severe enough to drop a horse to regaining my physical fitness through being more loose every day. Almost 3 years and every week has done me wonders. When they suggest at home stretching, FOLLOW IT! It made my flexibility much better and my daily pain less than a quarter of what it was when I wasn’t stretching at home as well. Don’t forget your grippy socks either.

Source: Google

★ 5

Source: Google

★ 5

Dean was great. His knowledge of the human body is key in his success to understanding 💪🏻 I will be joining as a member and using Dean On a regular basis

Source: Google

★ 5

Sandy E. Is an outstanding technician. Very knowledgeable and professional in every aspect. Her knowledge of human physiology and fitness is unmatched. My experience with CDA Stretch Lab has changed my quality of life. Thank you

Source: Google

★ 5

Love visiting the stretchlab CDA! The entire staff does a lot phenomenal job, recently I’ve been seeing Dean and he is awesome! Highly recommend you book a stretch if you haven’t before

Source: Google

★ 5

Cole was very attentive and listened to my concerns and addressed them accordingly. He was very gentle and professional. Highly recommend him.

Source: Google

★ 4

Source: Google

★ 5

Molly really helped me to start the day and play great golf in a tournament. Very professional and happy with the experience

Source: Google

★ 5

Great experience every time I’ve come here! Very clean and physical therapist know exactly what they are doing! Thank you, StretchLab!

Source: Google

★ 5

Source: Google

★ 5

Very congenial staff
Environment very clean and colors relaxing

Source: Google

★ 5

Source: Google

★ 5

Great experience. Relaxing, improvement of movement, and decrease in achiness.

Source: Google

★ 5

Going to stretch lab has changed my perspective on whole body health, and the role that stretching plays. It has freed me from chronic headaches and my occasional migraines, and has given me tools to address the aches and pains of being a human on this earth.
Jami has been a particular joy to see. She has taught me a lot about proper muscle care, and ways to stretch my tougher to relax muscles. To add to her help and professionalism, she is a kind person, making her a delight with which to work during my stretch sessions.

Source: Google

★ 5

I love stretchlab!! All the flexologists are wonderful.

Source: Google

★ 5

I just had my first experience at Stretch Lab in CDA. It was AMAZING! I’m hooked! Booked my next 8 visits. I’m so much more relaxed and understand more clearly now why stretching is so beneficial! I’m excited.😊
Can’t wait for my next stretch!
Christina

Source: Google

★ 5

Source: Google

★ 5

Been going for almost 3 years. It helps a lot with balance and flexibility. Staff is great. Jami is great to work with.

Source: Google

★ 5

I have been working with Dean for just a few weeks and he has made such a difference in my progress. He is professional and seems to understand exactly what I need to improve. Outstanding job Dean!!!

Source: Google

★ 5

Source: Google

★ 5

Cole was so attentive and knowledgeable. I loved my first visit and will definitely be back.

Source: Google

★ 5

Dean does a great job at providing a stretch that meets my current needs. He always asks if I have any areas that I want done. He's considerate and asks if the stretch is too much or if I want more of a stretch. He takes the time to be sure that my head/neck are supported as well as my knees. I alwY leave feeling better than when I arrived.

Source: Google

★ 5

Top notch stretch. I constantly have upper back pain, but Cole was able to completely alleviate it. 10/10

Source: Google

★ 5

Great visit

Source: Google

★ 5

Cole is very knowledgeable! He always provides thoughtful answers to my questions about anatomy, stretches I can do at home, or how/why things work. He is also a very gracious and kind communicator! He thinks deeply and offers interesting insights during our stretch sessions. He makes me feel encouraged and valued after every visit! Thank you, Cole!

Source: Google

★ 5

I am so grateful that CDA has a Stretch Lab! I think my body suffers from chronic tension; I constantly catch myself holding tension even when I am at rest (in my jaw and shoulders especially). I joined Stretch Lab less than a year ago, and the deep-level improvement in my entire body is unmatched. Before I joined, I was trying to help myself in a variety of ways (including stretching at home), but I felt like I was chasing something that was just out of my reach. I suffered from what I thought were migraines, but I now know they were tension headaches because my shoulder / lavator scapulae muscles were always locked down due to stress and my computer / desk work as a teacher. The fabulous humans at CDA Stretch Lab have had an incredibly positive impact on my physical and mental well-being! They can generate deeper and longer stretches than I can accomplish on my own, they have taught me so many stretches I can do at home to maintain my progress, and they are all so positive, encouraging, and fun to talk with. My weekly visits are bright spots on my calendar. If I could only choose one self-care activity in order to be kind to my body, Stretch Lab would be the winner every single time.

Source: Google

★ 5

I consider Dean like magic. He has managed to get my body to do things that I could never make it do and I feel like a new person when I leave there. He’s sweet and courteous. He’s funny and compassionate and I highly recommend him. He has magic fingers

Source: Google

★ 5

Fantastic place, if you're struggling with mobility issues, joint pain, or just want to be more flexible. I couldn't recommend this place enough!

Source: Google

★ 5

Dean is amazing. The improvement in my overall pain and tension is incredible

Source: Google

★ 5

Sandy is the best! She knows what my body needs! It’s amazing 🥰

Source: Google

★ 5

Always great, much needed

Source: Google

★ 5

Source: Google

★ 5

Cole is fabulous. His training in human anatomy and remedial exercise, stretching and other treatment is superb. I highly recommend him.

Source: Google

★ 5

Cole at Stretch Lab is absolutely outstanding! The way he worked with Cassius was amazing—his expertise in track and field and cross-country athletes truly showed. As a former college athlete himself, he immediately connected with Cassius and tailored everything to his specific needs. We couldn’t be more impressed with his professionalism and skill. Highly recommend!

Source: Google

★ 5

Jeremiah es increíble, sabe cómo hacer que duela… pero de las mejores maneras ◡̈. Considérame un fideo

Source: Google

★ 5

All the Flexologists are amazing. I see multiple people all with the same goal in mind. Dean & jeremiah have specifically helped alleviate my neck & shoulder pain which caused my headaches from my dental career, & Cole is a wizard with my lower body.
Everyone is 12/10 professional, knowledgeable & kind.
Thank you!

Source: Google

★ 5

Sandy is amazing she is very knowledgeable

Source: Google

★ 5

Love the stretch lab. They have helped with my shoulder issues. Cole is the best ❤️

Source: Google

★ 1

Lots of trainer turn over, and membership setup and cancellation is meant purely to profit. I called twice to cancel appointments and was told there was no record of cancelling my appointments and was charged a cancellation fee. I would recommend emailing and texting so there is documentation of all communication or they will take advantage and charge whenever they can. Will not be renewing.

Source: Google

★ 5

Source: Google

★ 5

Jami was extremely polite and professional. My lower back hasn't felt better in years. As a commercial construction worker of almost 20 years I would absolutely recommend.

Source: Google

★ 5

Aspen facilitated a much needed stretch on my hamstrings and glutes as well as an upper back and shoulder massage. She instructed me with a few home stretches to do so I can limber up and regain flexibility. Well worth the cost of a 50 minute session!

Source: Google

★ 5

Cole has helped become functional again. When I started with Cole I had a lot of pain in my neck, shoulders, hip, and lower back, I had difficulties walking, and my rotation of movement was limited. My pain is now reduced by at least 50% and my movement has increased about the same or more. I can now walk without support. He has done more for me than a year in physical therapy. This is no exaggeration, I feel 10 years younger!

Source: Google

★ 4

Source: Google

★ 5

Great, as always. She understands what my body needs.

Source: Google

★ 5

Justin puts up with my whining and reminds me it will be worth it in the end and it always is!! I have less back problems and that equals less pain. I highly recommend this to everyone.

Source: Google

★ 5

I originally started getting stretched after an injury. I was sports related, and then realized I had a little or no flexibility/mobility in areas that would eventually cause more injuries so I’ve been going for months and love it. The crew is friendly and extremely knowledgeable, and the best part is I am on the track of having more mobility that I have in 10 years.

Source: Google

★ 5

Source: Google

★ 5

The CdA StretchLab team is very competent and kind. Jami brings deep knowledge from being a yoga instructor and other mind/body experiences to her treatments. After my appointments, I always feel like she found more space in my body.

Source: Google

★ 5

Amazing place! Everything there really knows what they are doing!

Source: Google

★ 5

Source: Google

★ 5

We love everything about this place! It's been life changing for me. The staff is kind, sincere and knowledgeable. They truly are on this journey with me. I 100/10 recommend Stretchlab to everyone I meet!

Source: Google

★ 5

Chris was great 👍, took his time & explained what he was doing. Very patient.

Source: Google

★ 5

Leslie is the best! She keeps my lower back in action. It’s like she knows exactly what’s needed and it’s the highlight of my week. Thanks stretch lab!

Source: Google

★ 5

Source: Google

★ 5

Chris did an amazing job. I can't wait to come back. I feel so relaxed. This has got to be good for me!

Source: Google

★ 5

Outstanding

Source: Google

★ 5

Stretch labs is life-changing. It has given me so much more mobility and reduced my pain. Everyone has been amazing! Chris makes me feel welcome and he’s very attentive through the process. I’m grateful!

Source: Google

★ 5

Justin would get a 6 if he wore his tank top

Source: Google

★ 5

Justin is amazing. He’s always flexible with what I want to work on. Can’t recommend him highly enough.

Source: Google

★ 5

Source: Google

★ 5

I love everything about this place. I've had great experiences with every professional that has worked with me so far. Have to give a shout out to my girl Sandy! Your Amazing! ִֶָThank you! . ..𓂃 ࣪ ִֶָ🦋་༘࿐

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

It’s been a while since I was at Stretch Lab, and my body can definitely feel it. Just came back and worked with Chris, he was excellent. It’s nice to work with someone who is also a professional personal trainer so we can work on specific areas of my body to help me reach peak performance. Looking forward to my next sessions with Chris!

Source: Google

★ 5

Cole is excellent!

Source: Google

★ 5

Cole is great and does an awesome job at listening to me and my body to allow me the greatest benefit. Would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Sandy has stretched me since I started here 4 years ago. She is skilled, intuitive and awesome!♥️

Source: Google

★ 5

Dean was awesome and he knows what he is doing! He made me relax and was really happy

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Tharaputic and relaxing! I've suffered with lack of curve of the neck and a bit of an S curve of the spine. As well as some bulging dics.
I see Leslie and she is amazing! She has a background in massage and is always a pleasure to talk with. I always leave here feeling much better than when I went in. This stretch lab location is always friendly clean, professional, and knowledgeable. Highly recommend making their services apart of your life!

Source: Google

★ 5

Love this place! I almost didn’t want to write this b/c I don’t want my flexologist to get booked up more so than she already is. 😬 But they definitely deserve the accolades. I haven’t had issues with my sciatica since I started coming here. My golf game has improved due to greater mobility and I’m not in pain at work anymore. Pretty much just better quality of life all around. I feel like this is a newer concept to a lot of people, but everyone should be coming here. Seriously.

Source: Google

★ 5

I have been going to the Stretch Lab for about a year now. I have noticed a difference in how flexible that I am and how much better I feel. All of the Flexologists are great and the front desk staff very helpful in making appointment's. It is a nice environment with people who are genuinely interested in helping you to feel your best!

Source: Google

★ 5

I have dealt with severe chronic pain and muscle tightness for many years due to sports related injuries. I started doing weekly stretches about a year and a half ago and have noticed a massive improvement in my pain, muscle tightness, and flexibility. I typically just see whoever is available at the time and day I prefer to schedule and everybody stretches a little different so it’s nice to have variety as someone who will stretch something differently could resolve an issue I’m having.

Source: Google

★ 5

The relief I have received from going to stretch lab has been amazing. When I started my journey I was in pain everyday from injuries, sports and sitting at a desk all day. Stretch lab not only stretches my muscles in office but sends me home with stretches to do at home. I have learned so much and I am not in pain it is wonderful.

Source: Google

★ 5

It felt amazing

Source: Google

★ 5

Walked in not sure what to expect, walked out feeling better than I had in months!!

Source: Google

★ 1

I paid $300 a month for four stretches I had to wait three weeks just to get one stretching that’s unacceptable the place is cringe he seems more like a sales man rather than a person that’s out for my needs and stretching this place is unable to be consistent and consistency is probably the key to staying stretched and flexible you’ll never get better because you’ll never be able to have consistent appointments what a joke and they want to argue about refunds when they can’t even service you literally one of the worst businesses I’ve ever been in contact in my entire life a waste of time a waste of energy a waste of money and a nightmare

Source: Google

★ 5

I went today for a first visit and met with Jamie. She was so knowledgeable and was very gentle with hands on stretching. She provided very thorough explanations of how my body is adjusting to certain positions. Very clean location and staff is friendly. Definitely recommend it

Source: Google

★ 5

Update 2/10/24: My right shoulder had been giving me problems, so I came back in to see what we could do. Even after the first stretch, I saw improvement, and after about the 3rd or 4th stretch I am close to normal! Stretching is so underrated. Very worthwhile to come to Stretchlab!

It always feels so good to stretch here. I am pretty flexible, but the added "help" and assistance in stretching has allowed me to become even more flexible. Knowledgeable staff and clean environment!

Source: Google

★ 3

Nice place. Wasn't sure what to think at first but I feel much better after my stretch. I really liked my flexologist. Nice clean facility. The beds are all out in the open. I wish it was a little more private. Off street parking. They try pretty hard to get you to buy a membership. The sessions are pretty expensive if you don't have one too. I didn't like the sales part but did enjoy my stretch.

Source: Google

★ 1

I joined for a 3 month deal for hamstring injury. I verbally told them I was done, the front desk told me they would handle it, put the request in my file. Apparently management (Cassidy) did not agree, so It took me 4 months to get them to stop charging my account. Finally I was informed that I needed to request it in writing. That information would have been helpful (when I was standing right in front of them) to have them tell me that after the 3 month deal was over that the termination request had to be in writing. I received no credits for unused sessions? No apology, just tough luck, buyer beware. Never going back.

Source: Google

★ 5

Source: Google

★ 5

I've been going to the StretchLab for over 2 years now. Both Mason C and Dave are my trusted body mechanics. I snowboard and hike a ton, but I get knee pain often. When I finally realized it was all due to tightness I started stretching even more than I had. Even so I needed to call in some experts. Mason and Dave have helped me identify and address all my tightness. Just 25 minutes a week makes a HUGE difference. If your in your 40s but still like to play as though you're 20, you need to stretch but I can almost guarantee your not hitting it hard enough. These guys are no joke. Keep the POW shots blowing and the keep ascending those summits. Let these guys bend you before and after!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The staff is great and the stretching is awesome. Much needed addition to my fitness regime.

Source: Google

★ 5

I have been going to StretchLab for a little more than two years. When I first started stretching with my stretchologist, it changed my life! It helped me be more mobile, have less pain, and all over healthier! I look forward to my weekly visits to StretchLab because I know that it’s some thing I won’t do at home on my own and their knowledge and expertise with, different issues is beyond my knowledge! The staff is always friendly! And very accommodating to varying schedules! I recommend StretchLab 110%!

Source: Google

★ 5

The team at Coeur d’Alene stretch lab are amazing their knowledge, professionalism and positive attitude, make it a pleasure to do business with them ,shout out to Brandy and Koy two amazing stretch therapist. But most important they fixed my lower back issue which has been plaguing me for years. I can tell you from personal experience if you’re having any mobility issues or joint and muscle issues StretchLab is the place for you run don’t walk !! to your first appointment?😜 you won’t regret it.!!!!

Source: Google

★ 5

Great place! Friendly knowledgeable staff who know how to stretch you into the most mobile version of you!!!

Source: Google

★ 5

Super friendly and always give great tips for stretching!

Source: Google

★ 5

I loved stretch Lab. I always felt better after stretching, the staff was very knowledgeable and I looked forward to going.

Source: Google

★ 5

My time at Stretch Lab allowed the coaches to gently move my body around in a targeted way so as to restore flexibility lost by years of habitual movement and in some ways, lack of movement. My body has less pain and I'm more motivated to stretch and do yoga on my own to maintain and build upon the flexibility gained at Stretch Lab. This is good therapy after having several orthopaedic procedures including two knee replacements. After PT is over & you regain strength, there is need to restore flexibility after long periods of inactivity and recovery. Stretch Lab worked good for me.

Source: Google

★ 5

Source: Google

★ 5

The staff here is helpful, friendly & professional. The facilities are clean and always provide a great atmosphere. Individually, my time spent with Dave couldn't have been better. He asked good questions and always provided logical and detailed answers. I'm sure his background and experience are a terrific asset to StretchLab. At 69 years of age, my time there has been well worth it. It's helped with my flexibility a lot, which as we grow older is more and more difficult to maintain. Thanks to all !! Mike O.

Source: Google

★ 5

They are so nice and amazing and so helpful I would go in with such bad siatic pain it would be almost gone by the time I was done with my 50 min sessions!

Source: Google

★ 5

Great way to maintain flexibility and reduce sports injuries.

Source: Google

★ 5

Great place. Kind of pricey, but they did help me move better.

Source: Google

★ 5

Very beneficial and professional

Source: Google

★ 5

Easy to communicate with and a good environment. Everyone there is cool.

Source: Google

★ 5

Source: Google

★ 5

If you sit a lot with your job or school this is a great program to loosen you up and help with mobility. I saw tremendous improvement.

Source: Google

★ 5

Source: Google

★ 1

Don't sign a contract, after going for a month and telling them I cannot afford it anymore the office manager said they would have to talk with the owner because they do not have the authority to cancel my membership. They continue to charge my card $249 and $15 for missed appointments I never scheduled. The management team and business owner never took the time to get back with me . Only cares about making money, not the people in this community..

Source: Google

★ 4

Helps with back pain

Source: Google

★ 5

Source: Google

★ 5

Awesome experience, knowledgeable bunch and I walked away with a Ton of relief for tightness.Thank You😘

Source: Google

★ 5

Source: Google

★ 5

I didn’t hold out lots of hope, I’m a migrainuer and getting stiff with age. Marissa has done an amazing job loosening my body! My joints ache less, I stand straighter, I haven’t felt this good in a long time. This time and money is well spent, getting your life back. It’s awesome!

Source: Google

★ 5

Source: Google

★ 5

I had to leave Stretch Lab because of the demands of my profession - was missing too many appointments and paying for something I could not use consistently. The staff at Stretch Lab are top notch - these are people who are passionate about body work and health, and they really go above and beyond to get to know their clients and clients' unique needs. Grant, thanks for the call today. It helped a lot, and wish you the best in your business endeavors.

Source: Google

★ 5

Everyone is great. Back pain was basically gone after a stretch from Anna. Thank you!

Source: Google

★ 5

Source: Google

★ 5

I am a Flexologists there, and I see it change people's lives.

Source: Google

★ 5

Never really thought much about stretching or did it very little... I have heard that as you age stretching is beneficial and needed. I have been a regular attendee for quite some time and see the wonderful results!! My shoulders move better and are pain free! My lower back issues from a Sports related injury are all gone, sitting standing and moving are all improved! Hannah Wolf is very Professional and does a great job of explaining what she is doing and how I should be feeling during my time. The entire staff is Very Welcoming and Friendly- They also offer the Theragun when the stretches produce a little pain or discomfort so that you can continue the session. Hannah moves quickly and efficiently to cover the entire body or Hannah will focus on a certain area if that's what I want or need- VERY WELL DONE!! Great Business! Great Benefits! Great People! I highly recommend that if you haven't tried Strectchlab in CDA that you do! Young and old and everyone in between seem to be attending! Thanks Strecthlab CDA for coming to our area!!!

Source: Google

★ 4

I loved the stretch and the people but after I purchased and used the first 4 visits I found that it automatically recharged me for 4 more visits. I was able to cancel them and recoup the charge but was informed that I would be charged for 8 more visits if I scheduled anymore appointments in the future. Very disappointed. I will not be back 🤨🤨

Source: Google

★ 5

Stretchlab is amazing if you're looking for more flexibility in your life! The staff is friendly and knowledgeable and listen to your needs and come up with a great game plan suited just for you. So if you're looking to feel less sore or if you're hoping for a bit more flexibility for your runs, yoga, or any other type of exercise this is the place to get it.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Nice people and a good place

Source: Google

★ 5

Source: Google

★ 5

As a licensed massage therapist and physical therapist assistant, I have pretty high standards for anyone working in my field. Everyone can benefit from stretching in this day and age. The concept of this franchise is brilliant! Hannah is my stretchologist and she is amazing! She communicates well, securely and therapeutically completes my customized stretching routine. Information is gathered from subjective reports and an imaging tool that assessed the mobility during a squat. Go check it out, your body will thank you!!!

Source: Google

★ 5

Source: Google