StretchLab

Meridian, 1530 S Millennium Way Ste 100, Meridian, ID 83642 | β˜… 4.9 (113 Review)

πŸ“ž +1 208-617-3076

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About the Club

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Meridian offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.

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Reviews

Ronald Larkin

β˜… 5

Tim was excellent. I always am glad after I go. I feel better. What else can you ask for.

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Robin Wendel

β˜… 5

Ruth is amazing! Knowledgeable, professional and personable! You don’t realize how much your body needs help until someone stretches you.

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Bob Flagler

β˜… 5

I did not realize how restrained my lower musculature was until my stretch provider, Isa, used various techniques to extend stretch limits that I typically achieved by myself. I cannot wait to attend the golf specialty classes next season. Thank you for your expertise.

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Neil Jansen

β˜… 5

I really benefited from my first 4 stretching sessions. Kourtney is very knowledgeable and explained what each stretch was accomplishing. My goal was better flexibility for golf. So far, I can feel the difference.

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Bill O'Hair

β˜… 5

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MK Houston

β˜… 5

Started using Stretchlab once a week, now have bumped up to twice a week.
I really feel it has help my muscle strength and balance.

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Jason Curtis

β˜… 5

Isa Q was the young lady that helped me it was my first time there she was great I will be back

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Jill H. Buss

β˜… 5

Stretch lab did a great job helping me stretch my entire body. They are wonderful!

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Dale Hibbert

β˜… 5

Ruth was fantastic! All the staff are super nice

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Vitaliy Nebyshinets

β˜… 5

Tim was wonderful. First time here. Enjoyed my stretch

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Eugene Sullivan

β˜… 5

Ruth was familiar with my back issue and knew how to deal with it.

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Brenda Larkin

β˜… 5

The studio was clean and the flexology staff very considerate and aware of limitations I have. I did feel much better afterwards.

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Michelle Rowley

β˜… 5

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Steve Blake

β˜… 5

I was skeptical when I saw the ad for a discounted StretchLab session and hoped customers weren't run through a cookie-cutter process for everyone. I had been in a wheelchair for 7 months following a below knee amputation and when it came time to use my new prosthetic leg, my hip flexors had atrophied, my hamstrings had shortened, knee was stuck in 90 degrees and I felt defeated. I tried massage therapy but needed much more, and attempts at stretching at home on my own were ineffective. Little did I know, I needed Ruth, a Master Flexologist at StretchLab. She's strong and has helped pro football players, and she worked on my poor psoas muscles, hamstrings, stuck knee, and I began to have hope again. A few years prior to the BKA I was a runner and triathlete, and now I'm back and looking forward to my first 5K in my new leg. I watched other customers get the help they needed, too. These Flexologists are real pros! Any time I need help with stretching, I'm heading to StretchLab in Meridian!

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Peter Probasco

β˜… 5

I feel so good
Thanks to stretch lab

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Ivar Pedro Brandt

β˜… 5

Stretch Master Tim is very knowleadgeable, understanding, supportive and effective.
I like the ambiance and personnel demeanor.

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Bruce Wickland

β˜… 5

Stretch Lab has become a regular part of my health maintenance efforts. I usually stretch 3X/month with Flexologist Alayna, who is an expert stretcher. Cheyenne at the front desk is very knowledgeable.

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Beth McDowell

β˜… 5

WOW!!! I could barely walk when I went for my first stretch, and after an hour with Ruth I was able to stand up straight and move freely. The next day I was virtually pain free for the first time in years. It gradually returned over the next week, but I did the membership, thank goodness! SO WORTH IT TO BE OUT OF PAIN! Years of massage, chiropractic, doctor’s visits, and PT haven’t accomplished this much and cost way more. If you’re on the fence…Get the membership.

Source: Google

Tommy Hartsog

β˜… 5

I had such an amazing experience with Ruth at StretchLab. While waiting on surgery, I haven’t been able to do my yoga the way I’ve needed, and my body has really missed that movement. Ruth worked deeply into my hips and glutes with a stretch I’ve been needing for a long time. I left feeling so much betterβ€”looser, lighter, less pain and grateful. This session was super beneficial and exactly what I needed. Thank you, Ruth!

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Rob George

β˜… 5

The entire staff extremely professional, caring, good sense of humor. Glad I’m a part of it.

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Visum Light

β˜… 5

Ruth is taking good care of me!

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Brett Kleinkopf

β˜… 5

I go in for a 50-minute stretch each month. Those two stretch sessions a month are the best thing I have done for my physical and mental health. My range of motion has improved, I continue to learn more about my limitations and ways I can help myself improve outside of the lab. The staff pay close attention to your needs and conditions which allows for a positive experience. I always leave feeling incredible and I always look forward to my next stretch. If you are curious, schedule a time to learn more about stretchlab, they don't waste your time and I believe it's worth the money! I highly recommend stretchlab to anyone!

Source: Google

Kate Ross

β˜… 5

Was recommended stretch lab to help with recovery from an acute medical issue that affected my mobility (PT was not covered/not necessary for this condition). It has been incredibly helpful in my recovery!

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Steve Webster

β˜… 5

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Rebekah Skriletz

β˜… 5

AH-MAZING!! I’m 46 years old and have been feeling tight in my hips and hamstrings especially. I started feeling a difference just 2 sessions in. I’ve now had 4 sessions and I can NOT recommend this enough! Better than a massage in my opinion, and the effects are long-lasting. Tim and Ruth are incredible!

Source: Google

David Antonie

β˜… 5

Strech lab in Meridian has been an experience that just keeps building. Every session is better than the last. I go once a week for 50 minutes. I have worked with several of their flexologists and have found my favorite. Ruth takes stretching to another level. She is professional, knowledgeable, attentive, patient,friendly, fun,and is able to find those muscles you didn’t know existed. The experience is more than a massage, better than working with a trainer at a gym and might even be on par with a physical therapist. She has helped me with my golf swing, my posture, and even had suggested modifications to daily movements to prevent back pain. I highly recommend trying this service to see if it’s helpful for you. Make sure you do several sessions to get the full effectiveness.

Source: Google

Greg Vella

β˜… 5

I visited StretchLab Meridian last week. Ruth Silfau the Lead Flexologist is amazing!! She stretch areas in my lower legs where I have had a lot of pain for weeks. The next morning I woke up and the pain was gone!! I am truly appreciative of her efforts to get me moving better. If you’re looking for a flexologist, I would highly recommend Ruth!!

Source: Google

Steven Cannavaro

β˜… 1

Beware of Stretch Lab. They will continue to deduct from your account even after you stop your contract.

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Elisa Puga

β˜… 5

I have met 3 Flexi folks Julie, Tim and Jacob all have addressed my issue with right side sciatica and given me stretching to do at home until the next visit. Great people friendly and care for the way you feel and want to help to getting you to feel better soon Thank You for your helpβœŒοΈπŸ™

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Robert Gordon

β˜… 5

The stretch assistant I have is amazing. Takes the time to understand where i am needing help. The stretch lab has been helpful and cares about there customers.

Source: Google

Davis Family

β˜… 5

Stretchlab in Meridian has been amazing! Ruth has been so fantastic and takes time to understand how your body responds to each stretch. The stretches she provides has eliminated so much of my pain and I appreciate her for taking that extra time to get to know me and all my muscle aches and pains.

Source: Google

Brandon Lyda

β˜… 5

I've been coming to stretch lab for 3 years. Ruth is by far the most experienced, professional flexologist I've had.

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Jason Sever

β˜… 5

I’ve been a weekly regular at the Meridian Stretch Lab since 2020. Flexilogist Alayna is excellent, always considerate of what needs work and has a fantastic persoanlity. Kara at the front of house is always welcoming and will answer any questions, adresss any needs with a smile. Excellent employees.

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kim brunett

β˜… 5

Very professional I learned a lot about stretching

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Becky Newberry

β˜… 5

I recently found out that my One Pass membership is honored at Stretch Lab so I decided to make an appointment. My first visit was very professional and was beneficial to my overall feeling of good health.

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Carly Werner

β˜… 5

Very professional and a great experience. They made sure I was comfortable & understood what was going on.

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Deanna Johannsen

β˜… 5

Elizabeth always gives me a great stretch! She is very attentive to the areas that really bother me and I feel great afterwards.

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Marion Liebegott

β˜… 5

My first session with Ruth was so helpful and encouraging! I feel confident I will be able to find relief and renewed energy with her guidance.

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Tami McHugh

β˜… 5

Consistent stretching has helped me battle the aches and pains of aging. My hips and knees have stopped hurting and my overall feeling of well-being has improved. Stretching is an integral part of my self-care.

Source: Google

Marva Frisch

β˜… 5

Had a 25 minute stretch. Had the best sleep that night. Felt so good for several days. Ruth was so knowledgeable and explained what she was doing. I will definitely be going back.

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Terrilynn Gray

β˜… 5

Ally was amazing - the stretch felt wonderful the space is clean and inviting and staff was kind and professional -

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Randall Grizzle

β˜… 5

Ruth is amazing. Got me feeling like I’m 21 again. Highly recommend you getting in and checking the lab out.

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Jonathan Neff

β˜… 5

StretchLab has been amazing! Ruth and Elizabeth in Meridian as well as Kelsey in Eagle are all excellent and know what they are doing. I can now do so much more than I could just a couple months ago. I also didn't realize how much improving hip mobility makes such a huge difference in how my low back feels. I worry way less about pulling a low back muscle which puts me down with tons of pain for 2-3 days at least. After struggling for 15+ years trying to find a good solution, I FINALLY found something that not only makes a big difference in how I feel, it also helps my low back so much I have total confidence attacking the ski slopes and swinging driver full speed. Definitely continuing this for a long time as it's totally worth the physical and financial investment. Thank you!

Source: Google

Richard Garcia

β˜… 5

Alayna at Stretch Lab is exceptional. She is kind, knowledgeable, and truly understands the perfect stretches tailored for my body. Her expertise ensures each session feels personalized and effective, helping me improve flexibility and feel better overall. I highly recommend her.

Source: Google

Angelica Allen

β˜… 5

StretchLab is a great place! I was a little skeptical because I hadn't heard much about it, but they really know what they're doing there! My flexologist was Alayna. She's so nice and very knowledgeable about what she does!

Source: Google

Jan Vargas

β˜… 5

I did the special savings deal on a first visit and was SO happy with my results, I signed up for a 3 mo membership. I had knee surgery 5 weeks ago and was a little frustrated with range of motion so thought I'd try stretch lab. Boy, I'm so glad I did!! I feel like I never even had surgery. Just 1 day afterwards I feel like I gained 95% of my range back. I'm looking forward to more stretches soon! Highly recommend πŸ‘Œ

Source: Google

Jennifer Zavala

β˜… 5

I've gone 5 times now and love how I feel when I leave. My last visit, I even told my fexologist that I felt taller. I would recommend Stretch Lab as well as Flexologist Elizabeth.

Source: Google

Mike Cozakos

β˜… 5

Alayna at Stretch Lab is simply amazing at what she does to help out this old body! :) Don’t ever let her go as she is the best flexologist I’ve EVER had! I just wish Stretch Lab management was a bit more flexible with how they handle carry over stretches as life happens. This is one of the only businesses I’ve experienced that handle what you pay for in such a restrictive way. In fact at Massage Envy I have stayed as a member with them now (paying monthly) for 10+ years and there is times I don’t come for 6 months but they do not dissolve my credits I’ve paid for. I’ve heard from others that go to Stretch Lab that this is the biggest frustration they have about the business. And then to not pay the flexologists if a cancellation happens from us is not one bit fair to them. Please make some adjustments or I suspect you might loose customers based on a practice that isn’t best for the customer. Thanks!

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Felicia Brown

β˜… 5

Zack is knowledgeable in flexology and genuinely cares about optimizing his clients' health. He’s also personable.

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Fred Brcak

β˜… 5

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Angie Green

β˜… 5

What a difference after my first visit!!! Zack was very helpful and took time to explain what we were doing and what I should expect. Looking forward to my next visit!

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Kimberly Novoa

β˜… 5

My first time in was so great! Elizabeth was so informative and gave me a nice stretching. I loved how she explained what she was doing and why. She made sure I was comfortable and answered any questions I had. Both she and the check-in guy were very personable and nice.

Source: Google

Kandi Gallardo

β˜… 5

Very friendly and welcoming!!!!

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Ray Guindon

β˜… 5

Excellent stretch experience.

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Jeffrey Hall

β˜… 5

I have been a client of StretchLab in Meridian for a few months now and I am very pleased with the results I have experienced. Julie has been my primary Flexologist and truly has learned so much about my physical challanges and has been passionate about helping me succeed in becoming more flexible.

Source: Google

Read Young

β˜… 5

I just had the most amazing stretch from Elizabeth. She always does an amazing job. Thanks Elizabeth!!

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Kelly Lloyd

β˜… 4

I was treated very well at the Meridian stretch lab. The facility was clean, well organized, and everyone was friendly and knowledgeable . Each session commenced on time and were professionally conducted. I was very pleased with my therapist.

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Carmen Coy

β˜… 5

Elizabeth was fantastic. She was knowledgeable and professional. The stretching felt fantastic. I’d definitely recommend.

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Jody Short

β˜… 5

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Trisha P.

β˜… 5

Elizabeth has done more for my back and hip pain than physical therapy did - thank you!!

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Jamie Borup

β˜… 5

I worked with Kaila for my hips and shoulders. We had some unusual challenges because my joints are hyper-mobile but I have a lot of muscle tension. We worked together to find a technique that felt supportive. Kaila is very knowledgeable and willing to go the extra mile.

Source: Google

Douglas Flaming

β˜… 5

I have been attending sessions at the Meridian Stretch Lab. For about a year. I have found that the stretch sessions have improved my mobility and balance. The staff are professional and friendly. I would recommend the Stretch Lab to anyone seeking to increase range of motion and improve balance .

Source: Google

Brett Kleinkopf

β˜… 5

Worth it! Knowledgeable, professional staff who are focused on improving your health. Friendly, comfortable atmosphere. I look forward to my stretch sessions every time!

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Jen Pensinger

β˜… 5

Amazing! Elizabeth was awesome! I felt so relaxed and limber after my stretch! I had never been to a stretch lab before and Elizabeth took time to make sure I was comfortable and understood each stretch!
πŸ‘πŸ»πŸ‘πŸ»two thumbs up!

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Lonnie

β˜… 5

Very professional people working there and they do a really great job of making you squeal!

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Scott Pearce

β˜… 5

Wow this place is awesome. The stretches really helped my back. You need to try this if you’re in pain or have issues. Kaila is the best.

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Deborah Ostrander

β˜… 5

I LOVE my Stretch Lab. I have made progress even when my doctor told me β€œthis is good as it gets”. And I have the best flexologist Alayna. Go try a session, you will not regret it

Source: Google

Terry Duffield

β˜… 5

Zack is very professional worth his weight in gold and every stretch session he runs helps me 100 percent. Terry Duffield Meridian Stretch Lab

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Keith V

β˜… 5

Stretch Lab is great. I am a CrossFit athlete and go here part of my weekly recovery. Julie is the best she knows exactly how to stretch me. I highly recommend Stretch Lab

Source: Google

Mary Greathouse

β˜… 5

Very relaxing, friendly and clean atmosphere.

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Bird Fleck

β˜… 5

I have been a member here for 2 and a half years! I go twice a month. I have been through a few different stretchers and each one has been amazing! Elizabeth is my current stretcher and I highly recommend her! She is personable and kind! She also knows how to stretch the muscles so you feel better! I am having to quit my membership because I am no longer able to afford it :( But I will tell you once I am done with the pelvic doctor I may be back! Thank you for the kind care all these years!!😘

Source: Google

Kirsten Keen

β˜… 5

I love this place!!! It has made such a difference in my life. To be able to play sports and not be sore afterwards, and to be able to wake up and not be sore are two benefits that I’m already feeling. I highly recommend stretch lab Meridian. Thank you Mychaela and Ryan!!!

Source: Google

kona fleming

β˜… 5

Awesome

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Elly Nafus

β˜… 5

Love that I feel so much better now that I've been going to stretch Lab. My pain level has gone down a lot. Ashly is great. Knows what he's doing. He's professional and friendly

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Dave Morris

β˜… 5

Just what I needed! They are very professional and I could feel the difference.

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Dave Ursula Morris

β˜… 5

They are amazing!

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Honey IShrunkthePigs

β˜… 5

Super cool experience!

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Deborah Clarence

β˜… 5

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Paula Faulkner

β˜… 5

Great staff & facility. The staff is always pleasant and the facility is very clean. I've had Rachel, Makayla & Tiegrin stretch me. My experience has been great, I didn't realize how much I needed this, but I can tell you my overall ability to move has improved in just a few weeks. Give them a try.

Source: Google

Jason Bigelow

β˜… 5

It’s great

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James Thomas

β˜… 5

Mikayla was awesome. The program is great, but does require a commitment

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Patti Stevenson

β˜… 5

I won a free session & was not sure what to expect. I was amazed, they called me by name when I went in, explained everything & took a sort questionnaire & then introduced me to flextologist. She explained what to expect & asked what I needed out of the session. It was fantastic. No big sale pressures just information. It was great & I will go back & join.

Source: Google

Jordan Hollowell

β˜… 5

They have been awesome at listening and finding what stretch’s I need at the time. Definitely Recommend

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Barbara Gist

β˜… 5

Love the stretching...Love the human touch and conversation about how to continue even at home to keep the body stretched...

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Michael Larson

β˜… 5

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Danna Teicheira

β˜… 5

I recommend StretchLab for flexibility and strength. I have seen great improvement. Wonderful staff

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Tami McHugh

β˜… 5

I believe StretchLab has been the best investment in my health I've ever made. They are able to assess and address problem areas, especially tightness in my hips. My flexibility has improved and I feel stronger. StretchLab is definitely worth trying.

Source: Google

Pete Kinnaman

β˜… 5

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Paramoose

β˜… 5

Staff members are super nice as well as knowledgable. They really do a great job!

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Marsha Schrieber

β˜… 5

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Debra toczynski

β˜… 5

Since I have started, I feel so much better! The staff is wonderful and the facility is very clean and comfortable. I highly recommend Stretch Lab.

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Jennifer Tonna

β˜… 5

I like that Trent was very knowledgeable and only stretched me as far as I could take it. I can’t wait to go back.

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Amy Spurlock

β˜… 5

Abbie, Carissa, and Trent are dedicated and so very helpful with increasing my mobility. They plan individual goals and keep you on target for meeting them.

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Joe Tanner

β˜… 5

I love stretch lab! I always feel so much better after I go. Every flexologist I have ever had there if personable, friendly, and good at their job!

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Pat Williams

β˜… 5

It was a great first visit. Very informative.

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Dan Tocchini

β˜… 5

Trent is a phenomenal resource! I can't say enough about how I feel after working with him. I have been using StretchLab for close to 9 months and have referred a number of people around the country to your services. Gratefully!

Source: Google

matthew schoener

β˜… 5

Kourtney and Jennifer are pros at what they do and I always leave feeling incredible. They always walk you through each stretch and even explain how different parts of the body can be affecting each other. If you want to increase your flexibility and range of motion, this is the place to go. 10/10 would recommend.

Source: Google

Debra Pitts

β˜… 5

Fabulous. My tightness is always better when I work with Riccardo. He knows how to make the muscles feel so much better.

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William Holleman

β˜… 5

I believe that I had a positive experience with the Flex-ologist Krissi and Manager Kourtney. They assessed my needs and helped me to get mobility in my back and hips. I signed up for 3 more visits.

Source: Google

Mari Berry

β˜… 5

Everyone is so friendly & professional. Trent is awesome! I'll go to him again.

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Rachel Arnold

β˜… 5

I’m very happy with my experience here! I was skeptical at first, but I’ve already seen some strong results. Abbie is wonderful! Very knowledgeable and caring. I would definitely recommend Stretch Lab!

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Kelly Barnes

β˜… 5

I received a gift card at Christmas for Stretch Lab - I had my first session with Emily yesterday. Truly awesome! I'm faithful with my workouts but I'm not as focused on stretching. Having someone actively stretch my tight muscles beyond what I can do on my own made a huge difference. Everything from entering the studio and throughout my session was explained in depth. Amazing and friendly staff.

Source: Google

Trevor Miller

β˜… 5

Kyle S is awesome. They listen to what you need and work hard to make you feel better. Definitely one of the highlights of my week!

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Penny IdWi

β˜… 5

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Carlie Seamons REALTOR

β˜… 5

We bring our son twice a week to help improve his mobility and agility on the soccer field and to help keep him free of injury. We love it.

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sandra kerr kerr

β˜… 5

Great, can't wait to start again .... must clear schedule

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Sassoun Gostantian

β˜… 5

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Andru Peterson

β˜… 1

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Isaac Barrett

β˜… 5

As someone who works at a computer all day and has issues with my L5 nerve pathway, Kourtney is amazing! I would highly recommend.

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harvey beard

β˜… 5

Can't put a price on health and mobility. Worth your while.

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Jen Jen

β˜… 5

Love this place. Caitlin is so wonderful and great in helping me stretch that works on my back issues.

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daytymer

β˜… 5

Assisted stretching is great. Always feel better after a session.

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Joe Root

β˜… 5

StretchLab is awesome!! I was looking for a true partner in fitness to help prevent injuries, treat sore muscles, increase range of motion, and increase strength. I get all of this from StretchLab. It's not cheap, but it's well worth the cost. I feel stronger and more mobile now than I ever have. Janae is the BEST!

Source: Google