★ 5

Absolute best gym ever! Body builder or not, this place, it's equipment, and it's staff are all so incredible!

Source: Google

★ 5

24 hour, no contract, great equipment, and an owner who treats you like a person not a number!

Source: Google

★ 5

I’ve been a member of several of the popular gyms in the area, and this gym is absolutely home! Everything makes sense. From the layout, to the equipment, to the staff, you just can’t beat it! It’s the real deal!!

Source: Google

★ 5

Best gym around, definitely give it a try if you haven’t already.

Source: Google

★ 5

The equipment is unique and well maintained, but above that this gym has the best community I’ve seen around here. I have been to all the gyms in the area and the HOP legitimately feels like a family. I drive from liberty lake to go here so it’s worth the drive every time even though there are multiple gyms closer to me that I’m a member at, this gym always seems to be where I end up lol 😂

Source: Google

★ 5

This gym had some seriously friendly owners. Very knowledgeable too. There’s good equipment, clean space, and second to none gym culture vibe here. It’s rare now days to find a gym that has a really good old school vibe. Wish I could have worked out more here before having to move. Beginner or advance anyone who wants to lift would love it

Source: Google

★ 5

Best gym by far. The owner is wonderful and full of energy and knowledge and has created a wonderful environment

Source: Google

★ 5

Source: Google

★ 5

I cannot express enough gratitude for the incredible impact Keenan Polanco has had on my life. When I first reached out to him, I was struggling deeply—not only physically, but also mentally. Sleep had become a distant memory, and anxiety, PTSD, and depression weighed heavily on me daily.

Keenan crafted an eating program that went beyond just physical nourishment. It was tailored to support my emotional and mental well-being as well. His holistic approach showed me that the right foods can do so much more than fuel the body—they can bring balance, reduce stress, and promote healing.

Through this program, I started experiencing better sleep, improved mood stability, and a newfound sense of control over my mental health. Keenan’s knowledge, patience, and genuine care made the process feel manageable and inspiring. He truly listened to my struggles and tailored everything to fit my unique needs.

Keenan isn’t just a coach or a nutritionist; he’s a compassionate guide who truly understands how interconnected our minds and bodies are. His support has been life-changing, and I’m forever grateful to him for giving me the tools to live a healthier, more peaceful life.

If you’re looking for someone to guide you on a transformative journey to better health—inside and out—Keenan is the one.

Source: Google

★ 5

Are you tired of walking into the same old smelly frat gym with 10 pre-pubescent guidos standing around on a piece of equipment you need? Are you tired of wasting time looking for attachments to finish your workout? Looking for a way to switch things up and get to grinding? Swing in to The HOP. You will no longer be the baddest dude at the gym. This place is humbling and welcoming. The owner Keenan is super nice and easy to work with and the other members are very approachable and knowledgeable. I have been going to other gyms in the area for years and now I won't go back. My buddy asked why I was no longer going to my old gym any more and I told him I wanted to surround myself with wolves. I have definitely found where I need to be.

Source: Google

★ 5

Awesome gym with awesome people. The place feels like home, not to mention a bodybuilding paradise.

Source: Google

★ 5

HOP is phenomenal. Such a positive atmosphere. The equipment is the absolute best in the area and Keenan is bar none the best gym owner I've meet. He cares about his patrons and keeping the gym in perfect shape

Source: Google

★ 5

Awesome gym. Awesome atmosphere. Owner is always helpful and never stops smiling. Members are super friendly and it’s just like a family atmosphere. Random strangers cheering for you and willing to help you reach your goals. Definitely recommend. Place is my 2nd home.

Source: Google

★ 3

Used to have a membership, but this gym had top tier equipment, but the ownership of this gym transferred or something, and he took out half of the perfect equipment and said members who went here before grand opening would get a discount and there was nne. Other than that, this gym has perfect lighting. And the workers at the gym vape while working. Other than that, this gym is nice

Source: Google

★ 5

The deadlift bar was so niceee😩😩

Source: Google

★ 5

The owner is a great dude and the atmosphere he’s cultivated is top notch. Great equipment, great people.

Source: Google

★ 5

Clean, well organized and great atmosphere. Lots of awesome pieces to choose from and finally a gym with a dedicated posing room!

Source: Google

★ 5

Very kind owners who always greet you and make you feel welcome! Amazing posing rooms as well.

Source: Google

★ 5

Absolutely love this gym! All the new equipment is amazing and the owners are so friendly and will help you if you have any questions!!!

Source: Google

★ 5

Absolutely fantastic gym experience! This facility boasts state of the art equipment that caters to all fitness levels and goals. The environment is always clean and well maintained. What truly sets this gym apart are the owners and members—they're incredibly welcoming, supportive, and create a real sense of community. Every visit is motivating and enjoyable. Highly recommend to anyone looking for a top-notch gym!

Source: Google

★ 5

The best gym I have come across in all of North Idaho and Western Washington. The welcoming environment , amazing staff , friendly members , and outstanding selection of equipment to choose from gives the HOP my #1 vote. 💯💪

Source: Google

★ 5

Great gym. I love the fact that it is opened 24/7; 365 days. No gym in the area comes close to them equipment wise, and they are adding more new ones. People here are nice and friendly. You should check it out!

Source: Google

★ 5

I have been to a few gyms in the area and non compare to this one. Firstly the owners are amazing! Always so happy and positive, answering questions and getting to know the people who come into their gym. They really are trying to create an awesome hardworking community! It makes me feel even more motivated being surrounded by this kind of energy. Secondly the facility and equipment is top notch! There are all types and brands of machines that are not commonly found in most gyms that work fantastic! They have new and old school machines to fit any body style or form. The gym is always super clean, and everyone actually re-racks their weights and attachments! If your intimidated by the fact it's a "body building gym" don't be! This is just a place where people come to really work hard and better themselves! So glad I found the HOP! 😊

Source: Google

★ 5

Pretty sweet gym and is only going to get better! Locally owned and they treat you like family. Really like that it’s 24/7, they help you out in any way they can possible when it comes to form, meal prepping and work out routines. Highly recommend checking out. It’s a gym for everyone where you can be judgement free

Source: Google

★ 5

Source: Google

★ 5

Best new and ever evolving gym in North Idaho. Not only do they have a load of great equipment, but the owners and crew are the bomb. If you want a true bodybuilding gym with a family feel to it- this is your place!

Source: Google

★ 5

such a friendly vibe from the ownership and members as soon as you step foot in the gym! these are the pieces of equipment our community has been waiting for. LOVE the HOP, and I can’t wait to come back!

Source: Google

★ 5

The HOP is by far the best gym around! The ownership and environment is amazing. Also, the variety of equipment is fantastic and cannot be found anywhere else in this area. If you want to elevate your lifts and train around like minded people and with the pros, this is the gym for you!

Source: Google

★ 5

Talk about amazing.. this gym seriously has everything you could ask for. Not only are the owners the most kind hearted, genuine and knowledgeable people but they take SUCH care of every single person that walks in.
Everything here is incredibly intentional and thought out. From equipment and staff to lighting and mirrors you’ll be impressed from all angles. I HIGHLY reccomend coming here and seeing for yourself. To top it off you have the real pros to help guide you through the process. I’d give 10 stars if I could.

Source: Google

★ 5

Owners a very cool and build relationship with their members. ! Gym has great equipment and a good old school feel.

Source: Google

★ 5

Want to train hard? This is the place! Want to compete? This is the gym to get going at! Want a serious place to train? Here you go! staffed with knowledgeable professionals who are IFBB professionals And state of the art equipment mixed with elite old school pieces this gym offers everything you need except a tummy tuck! This place is here to incinerate fat through hard work and science based training! NOT SURGERY! Friendly trainers will push you to your limit and teach you what you need to know to succeed while not sugar coating things for you (obviously sugar should be limited i for fat loss) so they wont coat anything with it. Train right, train hard, TRAIN HERE AT THE HOP CDA!

Source: Google

★ 5

You won’t find another gym in the area with:
-Great Atmosphere/Likeminded individuals
-Equipment you won’t see anywhere else
-Clean is an understatement, all weights/attachments are always re-racked and put away.
Such a great place to go train and have a great experience. Really brings a whole new feeling to the gym space in CDA.
Keenan, Jarell, and Lana nailed it with this place!

Source: Google

★ 5

Great gym with unique equipment and very helpful staff

Source: Google

★ 5

I absolutely love this place. Great culture, staff is amazing and the machines are the best CDA has to offer.

Source: Google

★ 5

Had a great time at the HOP. People are super friendly and the appreciation for quality equipment shows.

Source: Google

★ 5

This is seriously the best gym! First the owners Emily and Keenan truly live the life and you can feel the passion they have for helping others learn about their body and their fitness! I was a novice when I started but with their coaching and knowledge I have gotten a lot stronger, toner, and confident. Even if you are not looking for training and coaching this is still a place to check out. The amount of equipment they have is INSANE! I have never seen so many machines and many of them help you with advanced movements!

Source: Google

★ 5

Man this gym is so special, I feel like the people who train here are so friendly, down to earth and dedicated. The atmosphere is so welcoming, they have killer equipment and all the best cable attachments you could ever want. Well worth the investment!

Source: Google

★ 5

Amazing gym and amazing owners! I love to support local but it also helps there’s no gym around like this

Source: Google

★ 5

Best gym in town, the owners are the realest in the fitness community , come in check it out and sign up cause you’ll never wanna go anywhere else

Source: Google

★ 5

Source: Google

★ 5

My new gym! Great equipment, positive support and open 24/7. CDA really has needed a gym with specialized equipment and we finally got it. Thank you HOP! Let’s lift each other up 💪🏻💪🏻

Source: Google

★ 5

When I first saw posts on IG for this gym I immediately thought, “I need to train there!” The day I stopped by and Keenan took me on a tour I knew within the first few minutes that I needed to become a member. HOP has so much more to provide for the gym enthusiast than any of the commercial gyms and is perfect for the competitive bodybuilder.

Source: Google

★ 5

Awesome gym, best equipment in town by far! Very clean and the owners are great people

Source: Google

★ 5

Source: Google

★ 5

The House of Pumps Couer d’Alene has it all! Amazing staff with IFBB Pro Bodybuilder’s training in house. Awesome training equipment you won’t find at any other gym.

Source: Google

★ 5

Source: Google

★ 5

Best gym, best staff, overall environment is something you won’t get anywhere else! Train with the pros. Learn from the pros !

Source: Google

★ 5

If you’re looking for a gym that finally has some good etiquette as far as people with smiles, re-racking your weights and putting attachments back so things aren’t left around like a five-year-old. This is a gym for grown adults and people who actually want to get something out of their body and their workout. The owners are pros and no any in every question you could ask nonetheless, they help you with a smile. Jarell, Lena, and Keenan Polanco are some of the nicest sweetest people you will ever meet. There are strict guidelines and boundaries here, to accommodate the environment that that are trying to uphold 🙏🏻 Thank you guys so much for giving this area a gym that it deserves/needed🫶🏼

Source: Google

★ 5

I’ve never seen 3 gym owners put their all not only into this gym but into each person that walks through the door. Top tier equipment and people daily. LADYS! Don’t be turned away due to this being a body building gym and that may sound intimidating, this place feels like home! If you’re there to work hard and look and feel your absolute best; then I promise you this will be your new home gym

Source: Google

★ 5

I’ve been to all the gyms in the cda/spokane area and this gym has been amazing and by far the best. This is the closest you will get to training like pro bodybuilders and getting the opportunity to use the same equipment. Great lighting, staff, and amenities. Highly recommend!

Source: Google