★ 5

Source: Google

★ 5

I came to the LITL Studio after attempting many different strength training exercises that either I didn't continue or injured me. Johanna has taught me many new exercises that have made a huge difference in my strength. My trail runs are stronger with fewer aches afterwards. I appreciate that she has taught me exercises that are sustainable and so far, injury free!

Source: Google

★ 5

This studio and Johanna are amazing. The studio has three different spaces (one with a salt room)! The positive energy was felt throughout the studio. She was so kind and welcoming. She played sound bowls at the end of our session and it was completely magical. Next time I am in Boise I know exactly where to come for yoga.

Source: Google

★ 5

The LITL Studio is a true gem in Boise! My business partner and I reached out to the Owner, Johanna, about a month ago from Scottsdale, AZ to inquire about renting her space for a business retreat/women’s group. Johanna didn’t skip a beat in accommodating us and a group of about 20 women from around the country. Her studio is magical, spacious, clean, and warm (she even gave us a beautiful sound bath at the end of our practice during Savasana!) So thankful we found this studio & the wonderful Johanna 🤗

Source: Google

★ 5

This is the coziest and warmest yoga studio! I’ve taken almost all the types of classes they offer and each one is great (my faves are Go with the Flow and SOULar Power!). And each teacher is amazing- kind, thoughtful, and great yoga teachers. I love that each class is different. I love the vibes. It is easily one of my favorite places in Boise!

Source: Google

★ 5

Source: Google

★ 5

I took my first class at The Litl Studio today with Joanna, and it was a great experience. As a beginner, I was a bit nervous going in, but the atmosphere was warm and welcoming from the start. Joanna’s instructions were clear, calming, and easy to follow, which made it easy to settle in and enjoy the class. I felt instantly part of the community and am already looking forward to coming back. Highly recommend for anyone new or experienced!

Source: Google

★ 5

Excellent Studio! I’m 68 years young and have had several issues due to medical issue in the past that affected my legs or lower extremity, plus had gotten out of shape due to much business travel. Fortunately I have had an excellent massage therapist that encouraged me to start taking yoga classes and highly recommended Lil studio and specifically Johanna as an instructor. I did just that. Johanna agreed to give me private yoga instructions due my crazy travel schedule and the difficulty of trying to foole and keep up in classes while not understanding all the yoga exercises. I started about a month ago and have dedicated myself to 4 days a week so to try and transform my situation as quickly as possible. The change in a matter of just a short period of time has been amazing and has started to give me far more than the results I have hoped for. Thanks to Sammy’s recommendations, Johanna has proven to be an amazing teacher/instructor. Johanna did a review with me to understand what my issues are and tested to see what capabilities I had and has built my appointments to fit my symptoms with each class aimed at giving me flexibility and healing. I am amazed at the difference I have seen and how quickly progress has been made. I give so much credit and thankfulness to have Johanna as my instructor. With patience, truly caring and her ability to explain, give example and work beside me, my improvement has been remarkable. She “ listens” and plans what exercises and movements my body needs to heal and regain flexibility, balance, strength! And coordination. It is always wonderful to meet someone that practices to truly help others and do it with kindness and genuine caring. Being someone that never does post of any kind, I felt it necessary to share what I have experienced so others can know Lil Studio and Johanna are very “ real” . I strongly suggest anyone wanting to truly improve their situation check them out.

Source: Google

★ 5

Amy was our instructor for yoga in the lavender field at Bohemian Blooms Happy Hour. This was an amazing experience with my daughter. Amy was fantastic, and I appreciate every minute of this time on my mat with my daughter and in the field.

Source: Google

★ 5

Love the teachers and the variety of classes.

Source: Google

★ 5

This is without a doubt the best yoga studio in Boise! Every instructor brings their own unique style to class—always consistent, always comforting. The space itself feels like a warm hug—truly one of the most welcoming environments I’ve ever experienced.

Source: Google

★ 5

I love everything about this studio! The instructors are creative, kind and knowledgeable. The space is comfortable and warm. It’s great to have so many temperature options for classes (non-heated, warm, hot) and different styles. I appreciate the focus on form to avoid injury and building up intensity in each class. I couldn’t recommend this place enough!

Source: Google

★ 5

As an older yoga practice beginner, I find The LITL Studio to be a welcoming, supportive, enjoyable place to learn and benefit from talented, caring instructors. The studio is calm, organized, fun, attractive, and clean. The creators did a fantastic job. I notice a difference in how good I feel after only a few months and hope I can continue at The LITL Studio.

Source: Google

★ 5

The LITL Studio is fabulous! I tried their hot yoga class because I’d never been to one before - to my absolute delight, hot yoga has increased my flexibility but has also really helped my low back pain. (Not just during the class, for days afterward I can move so much easier, and I’m sleeping better too since my back feels so much better.) I have dealt with low back pain/stiffness for years - this has helped more than anything else! I can’t thank them enough - and recommend them highly. The studio is clean, spacious, and modern. I’m looking forward to attending classes here foe years to come.

Source: Google

★ 5

Johanna’s Power Hot Yoga class is truly exceptional. Her strength as an instructor shines through in every movement she guides, and her creativity keeps each session fresh, engaging, and challenging. Every class feels like a carefully constructed journey that is dynamic and intentional from start to finish. Johanna seamlessly weaves power, flow, and breath into a vibrant, energizing experience that leaves you feeling stronger, more grounded, and completely revitalized. Her passion and precision make this class a standout on every level.

Source: Google

★ 5

Great atmosphere! All the instructors are excellent!!!

Source: Google

★ 5

What a naturally gorgeous space you have! I appreciated the tour and prop cleanliness from Lora and Johanna. They made me feel welcome and Lora’s Go With The Flow 12 pm warm class felt fantastic with all the sunlight shining through. Mad props to her for doing the entire flow along with us and not walking around the room while we’re burning in holds. #respect! It makes a difference!
Friendly smiles and vibes from the fellow students was a nice highlight to experience and thank you Lora for the unexpected hug! That was also another bonus for my first visit here. Makes my heart happy there’s people like The LITL studio leading in our community. And thanks for sharing how much you also love Jenn and Zen Riot, that lit me up, keep up the great job!

Source: Google

★ 5

Delightful and uplifting space. Highly recommend.

Source: Google

★ 5

Beautiful studio! Amazing teachers!!

Source: Google

★ 5

Wonderful yoga studio with supportive staff and wonderful owners.

Source: Google

★ 5

Litl Studio is an incredible neighborhood treasure. Recommended to me by friends, I had been to yoga studios in the past and thought I might do a class or two. Now I'm on my third month of unlimited classes and the range of classes offered give me options to building strength, return to foundational postures, focus on areas that feel sticky along the way, and try new practices I've never found anywhere else (Iyengar & Kundalini), at multiple different temperatures (regular, warm, and hot) with the guidance of incredible instructors in a space where folks are made to feel welcomed and seen, no matter their level and experience. I was injured recently and have done over 4 months of physical therapy. This special place has helped me grow strong physically and mentally and I highly recommend you stop in and try one of their classes. I'm sure you'll be back!

Source: Google

★ 5

This studio reignited my love for yoga! The instructors are knowledgeable, the atmosphere is welcoming, and every class leaves me feeling stronger and more centered. Whether you’re a beginner or a seasoned yogi, this place is pure magic. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Over the past 25 years, I’ve taught yoga in many studios, but The LITL Studio is something truly special. Why? Heart. This place isn’t about perfection—it’s about people. It’s about showing up as you are and being seen, supported, and celebrated. There’s no pretense, no franchise feel, no numbers—just a real, living, breathing community. From the vision board on the wall to the warmth that fills the room, everything here is genuine. It’s a place to be vulnerable, to grow, to connect. And that’s what makes it so beautifully, undeniably special.

Source: Google

★ 5

Wonderful yoga studio. Instructors are kind and skilled, and the classes are welcoming.

Source: Google

★ 5

This is the cutest LITL studio! Johanna (owner) is the best yoga instructor I’ve ever had. Her classes hot power and strength and stability are the most challenging yoga classes I’ve taken. All of the instructor’s are great though. Amy is another owner and she is amazing. This studio has it all, multiple yoga spaces, multiple bathrooms, showers, changing areas, classes, 1 on 1 sessions, physical therapy, sound baths, challenges, you name it! Check it out!

Source: Google

★ 5

The Litl studio has been such a wonderful place to do yoga. My aches are pains have been going away (yay), the teachers are encouraging, and there are many types of classes to choose from. It’s a great place!

Source: Google

★ 5

This studio is so cute! The warm/hot space has lovely windows that let in the morning sunshine and I’m all about it. Everyone is so kind and lots of class options!

Source: Google

★ 5

Amazing instruction, great variety of classes, whether you’re looking for a hot intense workout or a slow down, relaxing, unwinding experience… top-notch facility beautiful, welcoming and calming atmosphere!

Source: Google

★ 5

Life changing whole body and mind healing experience.

Source: Google

★ 5

A beautiful and intimate studio that truly feels like a safe space to come exactly as you are. The instructors are all amazing humans who go above and beyond to make connections; they all put so much time and thought into each class they teach. The owners Johanna and Ami are also so kind and their positive energy is radiant. They have a great variety of classes for any level of yogi and any exertion/heat level you’re looking for. I love that their classes aren’t just catered towards your physical body but also your mind and emotional well being. I walk in feeling welcomed and connected and leave feeling inspired and empowered. I cannot recommend this locally owned studio enough!

Source: Google

★ 5

Awesome! Ive been to many studios all over the country as well as internationally. The Litl studio has a great vibe, atmosphere and they respond quickly to any questions / issues.
Looking forward to practicing herr!

Source: Google

★ 5

I recently visited Boise for 10 days and purchased the “New Student” 2-week unlimited package at the LiTL Studio. What a fantastic offering! I attended classes every day (sometimes twice a day) and was able to get a really good feel for the studio vibe. I sampled various classes (5 different ones), and multiple teachers including the two owners, Johanna and Ami. First let me say, the owners are AMAZING! These ladies are two of the most caring and genuine humans I have ever encountered! I felt welcomed and accepted into the community immediately. Everyone was so helpful and friendly. It was very clear to me that Ami and Johanna have cultivated this space with the purest of intentions to bring peace and wellness to their community and I could feel that each time I walked in the door. Every class I took was unique and challenging in its own way. All the teachers seemed genuinely happy to be there and all were skilled and helpful when providing instruction and variations. During my visit, I also purchased an energy-sound healing with Ami and it was divine! That was the first time I had experienced tuning forks and I was impressed by how relaxed and balanced I felt afterwards for several days. I 100% HIGHLY recommend the LiTL Studio to anyone in Boise seeking a practice, whether for fitness, wellness or spiritual connection, this studio is a MUST VISIT! Oh, and when you go, be sure to say hello to Sita, the adorable resident studio dog. You can usually find her lounging in the hot yoga room between classes. Give her some pets for me!

Source: Google

★ 5

When my mother was visiting this summer, she got the chance to try out The Litl Studio. She’s loved yoga for a long time, but had been intimidated to get back going after some health issues. Johanna made her feel comfortable and safe. She said that some pain she had been dealing with for months was basically gone after one class. The Litl Studio accepts everyone and meets them where they are without judgment. Great addition to the Bench community!

Source: Google

★ 5

Love, love, love this studio! Johanna and Ami, and all instructors who contribute their gifts and talents, make this a really special space and community. I love the variety of classes, series and workshops. A nice variety of levels and experiences to choose from!

Source: Google

★ 5

I can’t say enough wonderful things about LITL Yoga Studio! From the moment you step inside, you feel an immediate sense of calm and positivity. The atmosphere is beautifully inviting, with warm lighting, serene decor, and soothing scents that create the perfect space to unwind and reconnect. Beyond the physical benefits, LITL Yoga Studio has been a transformative space for me mentally and emotionally. I always leave feeling refreshed, centered, and uplifted. It’s a sanctuary in the middle of the city, and I’m so grateful to have found it. I highly recommend this studio to anyone looking to deepen their practice, connect with a welcoming community, and nurture their mind, body, and soul. Thank you, LITL Yoga Studio!”

Source: Google

★ 5

I love going to LITL Yoga studio. It just feels good! I’ve been looking for a centrally located yoga studio with an inspiring space (big windows, natural light, high ceilings, wooden floors, heating system that doesn’t blow air in your face while you’re practicing, lovely owners, and a puppy ). Speaking of the owners….Johanna is warm, welcoming and a physical therapist by trade, so she is super knowledgeable about how all our bits and pieces move together. Amy is also a talented yoga instructor with great energy, transitional poses and a wonderful laugh. Looking forward to experiencing the rest of the instructors in the future.

Source: Google

★ 5

This is an absolutely beautiful space! Everyone was extremely friendly and welcoming. I love a community based yoga studio! I will definitely be back ☺️

Source: Google

★ 5

I have honestly been remiss in not sharing a review sooner because I adore the LITL Studio! By the way, the studio is not little!
The name is an acronym for Living in the Limbs, as in, the eight limbs of yoga, as well as your physical limbs. The studio itself is gorgeous and quite spacious, yet also cozy, with a hot/warm studio, a non-heated studio (but with a fireplace for warmth and ambience!), men's and women's changing rooms, and private treatment rooms. It’s in a converted old home and it truly feels like a HOME for your practice. Owners Johanna and Ami are both just lovely, fun, funny, genuine people and that shines through the entire studio. It’s super welcoming and accessible no matter where you are on your journey. They offer a diversity of styles and levels of classes, from chair yoga and Yin to strength and stability classes, hot power flow, and everything in between, as well as prenatal and kids classes. It’s also one of the few studios where you will find Bikram yoga in Boise, plus they offer chanting and meditation classes and sound healing. It’s a great location for those of us on the Bench or in SE Boise. Every time I drive by and I’m not going to class I wish I was there!

Source: Google

★ 5

The LITL Studio has a variety of different instructors, each bringing their own flavor and gifts to their classes.

The owners, Johanna and Ami, are super welcoming. I dare say the studio has become my second home. They go out of their way to remember your name and make you comfortable.

Johanna has an enthusiastic positive energy that is contagious, it will seep into you even if you are cranky. She is a physical therapist, so she has a lot of knowledge about the body in general. She has a pretty intense warm strength class that will leave you sore in strange places, it's a good work out.

Ami holds a super yummy relax flow class that leaves me chilled out for a full 24 hours. I love her relaxing voice.

I also recommend Audrey's class with a killer playlist and Sarah's class, as she talks you through a body scan at the end. The body scan leaves me in a state of semi lucid dreams.

I haven't taken advantage of the hot bikram classes, but if that's your jam, they offer that as well.

The nice thing is that there are many teachers at many times, so you have options and if you are looking for something specific you are sure to find it, whether it is more of a work out or a nice evening yin class before bedtime.

I can fit in a yoga class every day, according my hectic and sometimes random schedule. I ended up getting an unlimited pass in order to go as much as possible, but they also have a class card to pay per class.

The space is spacious and clean. Plenty of props are provided. The windows have views of trees and there are lovely potted plants and flowering cactuses in the larger non-heated room. Mostly I zone out and stare at the beautiful vaulted wood ceiling.

I was having a lot of tight hips and trouble relaxing and after about 2 months of so of a consistent yoga practice, I notice a difference in my body and mood.

That's the end of my novel, if you have read this far, perhaps go try it out!

Source: Google

★ 5

✨The LITL Studio is an incredibly welcoming and comfortable space, radiating great energy. The staff are amazing, and the classes, especially Bikram Yoga—which I had been seeking for a long time—are spectacular. My experience was very positive, I wholeheartedly recommend Johanna and her LITL studio team! Go check them out! ✨

Source: Google

★ 5

I've been doing yoga for over 15 years and I've never taken a yoga class quite like this one. Johanna is not only a gifted instructor with a deep and nuanced understanding of human movement, but so kind and welcoming. I left feeling excited to renew my yoga practice again!
Also, the space is absolutely adorable and so centrally located. This is such a special place to have on the Bench. I can't wait to continue!

Source: Google

★ 5

LITL studio staff is amazing!!!
Each teacher brings their own style of yoga to the mat.
My body hasn’t felt like this in over 5 years after 2 weeks with LITL.
Highly recommended 🫶🏻

Source: Google

★ 5

This is an AWESOME new studio in the depot bench with a great variety of classes and instructors throughout the day. Definitely happy to have stumbled across it upon moving here! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I had a total hip replacement 3 months ago. I have been going to physical therapy 1 day a week. I took a chair yoga class today. It was amazing. I learned a lot of new stretches to do and my hips felt so stretched out and I could walk so much better. The people were so nice and welcoming! The instructor helped me by modifying moves that I was unable to do. Do your self a favor and try this awesome studio out! You won’t regret it!

Source: Google

★ 5

I am new to yoga and the location worked well for me so I decided to give it a try (old dog, new tricks). I was/am so impressed with the classes and the level of instruction. Ami and Johanna have been amazing with leading the classes. All movements are well described and supported for a newbie to be able to follow along. I must say that lack of experience was my biggest obstacle in starting classes. I have found that this concern has proven to be unfounded. Two weeks in and I feel great and can already feel the benefits. I am very much looking forward to continuing to learn and this is the perfect environment for growth.
The studio has been so well thought out and the heat from the warm and hot classes is exhilerating!
Cheers to great ownership and heartfelt connection to the classes by the owners! WELL DONE!

Source: Google

★ 5

What a gem! Had my first class at the LITL Studio this morning and I plan to go back tomorrow. The space is gorgeous and the instructors are incredibly knowledgeable and helpful. Truly a space where every body is welcome and celebrated. Can’t wait to watch Johanna and Ami build a thriving community around this nurturing space. Highly recommend.

Source: Google

★ 5

Beautiful hip opening class with Johanna on my road trip from Seattle to the Grand Canyon. Just what I needed.

Source: Google

★ 5

I have been waiting for a studio like this to open in Boise! It is so welcoming and beautiful, with two gorgeous yoga rooms- one heated and one unheated. Johanna and Ami (the owners) are super kind and talented teachers. I can’t wait to see this wonderful place grow!

Source: Google

★ 5

Source: Google

★ 5

I am so grateful for the generosity, kindness, and rigor of the LITL Studio. Having been lovingly met exactly where I am during each class, I leave feeling stronger, more open, and more like myself. Plus the space is BEAUTIFUL. What a treasure to have this studio up on the Bench!

Source: Google

★ 5

♿️ I had the pleasure of visiting the LITL Studio yesterday. And I was “HUGELY” impressed. As a person in a wheelchair with physical limitations I found it easy to navigate around the grounds and building. There is a designated handicap spot. However, there is more than ample parking so finding a roomy space to park isn’t an issue. I was able to safely get into the building. The doors are wide and there is a small angled “lip” that I was able to roll up and over into the building. The space is extremely accessible! They are extremely sensitive and conscious about being inclusive to all walks (and wheels) of life. Johanna was extremely helpful and made sure I could safely get inside!

When I entered the studio, I was blown away! It is spacious, clean and energetically welcoming. Johanna gave me a tour and her love and passion shined through. There are 2 studios. One huge, naturally lit room with windows surrounding, high ceilings and a fireplace! The other studio is for hot yoga. I was blown away! Another well-lit room with natural lighting and windows, high ceilings. The heating elements are infrared! Great for stress reduction, pain relief, circulation and many other health benefits! (Not your average heat lamps.) On top of this, there are male & female changing areas. And from the sound of it, many other features to come!

I am so impressed by this “LITL” studio! Johanna and Ami love and live what they do. And it shows!

Stop in and say hi!

Source: Google

★ 5

Hot power-100degrees of pure pleasure. yoga in the heat soothes my joints and increases my endurance. Huge studio-excellent instructors-highly recommend

Source: Google

★ 5

I absolutely love my yoga sessions at this studio! Classes are rejuvenating yet calm and the instructors are fabulous. The studio is beautiful, peaceful, clean and welcoming. I'm so happy to have this studio in our neighborhood. I highly recommend for anyone looking to improve their overall well-being. 5 stars for sure!

Source: Google

★ 5

I am thrilled to have such a sweet “LITL” space in our neighborhood! It is a comfortable, beautiful space and the teachers are wonderful! Yoga is for every-BODY and they make it accessible and welcoming.

Source: Google

★ 5

Great new studio addition to the yoga community that just opened on the Boise, Bench! Beautiful studio with two spaces for yoga classes. Welcoming and inviting energy. I’ll be sure to be joining! ❤️

Source: Google

★ 5

Source: Google

★ 5

Johanna is amazing! Very patient, supportive, and knowledgeable with physical therapy background, tons of experience, and a heart of gold. I’m just getting to know Amy, but she appears to have been cut from the same cloth. I highly recommend this studio. You’ll feel welcome, get stronger, and live better.

Source: Google

★ 5

I absolutely love the LITL studio! Both Johanna and Amy are skilled teachers, and I feel so warmly welcomed into their beautiful yoga space and friendly community! Come be a part of this wonderful neighborhood studio!

Source: Google

★ 5

I’ve practiced yoga for 10-12 years. Johanna and Ami are far and away my best teachers ever. Love the studio, the classes, the personal attention!

Source: Google

★ 5

Amazing studio! Upon entering you immediately feel welcome. Johanna and Ami both teach incredible classes and the combination of their areas of emphasis compliment each other so well! This truly feels like a studio where all are welcome and there's a class suitable for everyone.

Source: Google

★ 5

Wow! With uniquely talented instructors and such a beautiful space, this studio is quickly becoming a Bench gem! Between Johanna’s PT training and Ami’s insightful energy work, the LITL Studio is a space of healing and inspiration. Two thumbs up on this fantastic addition to the neighborhood!

Source: Google

★ 5

This was my first time in the studio and it was a very magical experience. The location is beautiful and so are the instructors. I’m excited to continue my yoga practice here!

Source: Google

★ 5

Been enjoying yoga with Johanna for two years. I am much more flexible. Great instructor and she is also a physical therapist. Classes for every interest.

Source: Google

★ 5

This yoga studio is a hidden gem! They offer a wide variety of classes, ensuring there's something for everyone. The atmosphere is incredibly welcoming, making you feel comfortable and at ease from the moment you walk in. What truly sets this studio apart is the unique combination of a certified physical therapist and reiki healer. This allows you to not only improve your flexibility and strength, but also explore holistic wellness practices under one roof.

Source: Google

★ 5

I love the Litl Studio! The space and location are amazing and Ami and Johanna are two of the most insightful and caring people I’ve ever met. Their options of yoga practice, enhanced with sound and touch at times, are out of this world. If you haven’t been, do yourself a favor and pop in. You’ll be glad you did! I sure am.

Source: Google

★ 5

Awesome little studio with awesome teachers! It’s actually a pretty big studio too with plenty of space, but small close knit vibes, highly recommend!!

Source: Google

★ 5

What an amazing studio, genuine, heartfelt and passionate community to guide you through your yoga needs. I took the yin class last Sunday evening, it was truly a magical experience. Slept like a rock, felt so good and I can’t wait to go again. Thank you LITL!✨✨✨

Source: Google

★ 5

Great class! Thank you.
Wonderful new yoga studio on the bench getting started.

Source: Google