★ 5

Highly recommend Verdant CrossFit! Verdant was my very first CrossFit experience and I could not be more grateful to Basile, Hannah, and all the coaches for incredible programming and community. If you are looking for a gym to join, look no further.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

All the people are awesome! Best gym in the Treasure Valley for sure, probably the best in all of Idaho!

Source: Google

★ 5

I've been going to this CrossFit gym for 9 months and absolutely love it. The coaches are super encouraging and focus on proper form, which has helped me lift safely and hit personal records. I’m gaining muscle, having fun, and really appreciate the scaling options that make every workout doable but still challenging. The monthly challenges and get-togethers create a great sense of community—I’ve met awesome people and pushed myself more than I thought possible.

Source: Google

★ 5

Amazing place! Great coaches great people! Always such a good time there.

Source: Google

★ 5

This is an excellent CrossFit box.The coaches are committed to client safety as well as improving our skills and helping us reach our goals. There are regular gym challenges to keep us motivated, as well as regular get-togethers outside the gym to build the community. I am gone for months at a time for work and am always warmly welcomed back.

Source: Google

★ 5

I've worked out for over 30 years, nothing is like Verdant! Even at age 79, the coaches scale workouts to my abilities, yet are challenging.

Source: Google

★ 5

I haven't been here very long but I already love this community. I've been to a few other cross fit gyms before and the vibes just "weren't it".

The coaches and management are very accommodating, and the sessions are 100% worth every penny. Coaches are always involved and helping me with my form, music isn't trashy, equipment is great, and the other cross fitters are welcoming and full of positive energy. There's people of all ages and levels here so I don't feel out of place. If I miss classes for a while then the team checks in on me so I don't go by the way side. I'm not afraid to ask questions, and don't feel insecure when my arms are shaking on my billionth burpee. It's just a great time with great people getting a great workout in.

Source: Google

★ 5

Source: Google

★ 5

Dropped in for a workout on a Saturday. It was an intense partner workout (YGIG box jumps, snatches, and OH squats). Had a great partner in John. David was a solid coach too! Would definitely come back if I visit Boise again. Solid group of folks at the 8am class—seems like a great community.

Source: Google

★ 5

Love this place! I joined because I moved to the area and didn't know anyone. I figured, crossfit people are nice enough. Met my best friends in the area, a job, coworkers, all at this place. Love it!

Source: Google

★ 5

We were visiting and a friend invited us to join her at Crossfit Composure. Sara was an awesome coach at the 930 class and helped us modify and was super encouraging! Everyone was so friendly and welcoming. :)

Source: Google

★ 5

I was in the crossfire industry. SO glad I went to crossfire composure. I got a 7 day free trial and I was hooked!

Source: Google

★ 5

Source: Google

★ 5

Great coaches! Great community!

Source: Google

★ 5

Composure has been everything I never knew I needed. The coaches are intuitive and take the time to get to know us, pushing us to be our best selves. You won’t find better people. Great programming for all, amazing coaches, AWESOME athletes, and a top notch environment.

Source: Google

★ 5

Source: Google

★ 5

I have been going to Crossfit Composure for 3 years consistently. Everything about this place has changed my life. From the coaching, to the friendships, the support, and the challenging workouts that have helped me reach fitness goals I never thought were possible. Starting here was truly the best decision I have made in my adulthood. Going here on a daily basis is truly the best part of my day! I wholeheartedly recommend Crossfit Composure to ANYONE wanting to do Crossfit- beginner or advanced.

Source: Google

★ 5

CrossFit Composure has been an awesome gym that has helped me be in shape with great workouts, facilities and knowledgable couching!

Source: Google

★ 5

I am loving my experience here! There is an awesome supportive community of members and instructors. They are great with new comers and make sure you are using the proper techniques to avoid injuries. I’m not usually comfortable in these settings but I can’t wait to continue with this gym.

Source: Google

★ 5

Dropped in this AM from Boston and really enjoyed the class. Kaylee was super helpful in getting me set up the night before and into the 6AM class. Everyone was so friendly and made me feel super welcome as well.

Great, clean, and fun gym. I will definitely be back if I make it back to Boise again. Thank you for having me!

Source: Google

★ 5

Composure is the best Crossfit gym I've had the pleasure to be at. Coaches are attentive, knowledgeable, and so fun. The community is also wonderful, and although I love my early morning crew, I know I can step into any class time and feel equally welcomed and supported. I would recommend Composure to anyone regardless of fitness level!

Source: Google

★ 5

I am the healthiest I have been in my life! The coaches are great and inspiring to work harder

Source: Google

★ 5

My friends kept telling me I was crazy for even thinking about cross fit because I have been around the sun a few times. My body however isn't ready to give up just yet. I can't say enough good things about the coaches. I've never felt less than and always feel I am being given good direction from qualified coaches. There is a passion here and I want in! I've felt nothing but support from the other members as well. I plan on staying. I wanna see what this willing body can still do. Thank you Cross Fit Composure! If you are considering Cross Fit - this is the place to begin. Coaches are really great and have something to offer any skill level. Also, the members are super supportive and genuinely support others. Great community!

Source: Google

★ 5

Composure is a great gym for all levels of CrossFit experience. The coaches are extremely knowledgeable with many years of combined experience from CrossFit Regionals, CrossFit Games and Olympic lifting competitions. I highly recommend checking out Composure for your fitness needs.

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to CrossFit Composure for a month now and I regret not going sooner. I’ve been thinking about joining a gym for a while but because I was so out of shape I was worried I would not be able to participate in the exercises. I was wrong, the couches there are extremely knowledgeable and they adjusted all the exercises to feet my level. I can go at my own pace and not feel like I’m slowing anyone down. I’ve had the awesome opportunity to be in Ben’s and Cory’s classes and I think they are absolutely the best. I see them work with people who are very athletic and help them get even better and at the same time work with someone like me who is at level 0 on my physical abilities and be able to get me to do things I never thought I could learn to do at my age.
Also the people who work out at this gym are very friendly and encouraging.
Thank you CrossFit Composure !!!
Crucita

Source: Google

★ 5

Very awesome gym. Ive been going for a couple of years and I have had so much fun every time I go!

Source: Google

★ 5

I was really nervous about starting to workout again, but the moment I got to the gym I felt welcomed and encouraged. It really doesn't matter what level of exercise you are used to coming into CrossFit Composure, the coaches will meet you where you are at. Also, I noticed that the other members are just as excited when you reach a goal as you are. Love this place!

Source: Google

★ 5

Wow! What a welcoming and compassionate community CrossFit Composure is. No matter what class I go to, I always feel comfortable and supported by the coaches and the members. From the explosive cheering that happens after a first pull up to the grunts echoing the building during a PR day, CrossFit Composure is an exceptional place to workout with extra exceptional people.

Source: Google

★ 5

Absolutely the best coaching and trainers I have ever had! If you’re a beginner, go here. If you’re experienced, go here! Members and trainers/coaches are all very supportive and bring out the best effort every workout.

Source: Google

★ 5

The coaching team cares more about your form than anything else. Supportive community! Love it!

Source: Google

★ 5

They have the best coaches here that will customize workouts depending on your needs ( mine being an injury). The workouts are amazing, the best crossfit programming I have had at any CrossFit gym.
Everyone is very welcoming and friendly.
Ben will get you covered!!

Source: Google

★ 5

So happy I was introduced to this gym. Best coaches. Best members. No matter what skill level you are, this gym welcomes you and everyone is so encouraging. 10/10 recommend.

Source: Google

★ 5

Best coaches, community and program I have experienced in a Crossfit gym. Owners are regulars in class and care about everyone.

Source: Google

★ 5

Best coaches, people, work outs and community! Great for all abilities, you don't need to be in shape to come to crossfit!! I'm so glad I joined almost 3 years ago!

Source: Google

★ 5

Best gym ever! I felt so welcomed and made so many friends here!! For someone as reserved as I everyone here made me really comfortable.
The coaching here is excellent and everything is tailored based on your needs like level or any other issues/injuries.

Source: Google

★ 5

Source: Google

★ 5

Best gym in town.

Source: Google

★ 5

This is the gym we are all looking for when we go to crossfit. Excellent coaching, upbeat atmosphere and friendly coaches/members. I thoroughly enjoyed my one day when I was passing through and visiting family.

Source: Google

★ 5

Ben is a great coach, nice facilities, beer on tap(!!)

Source: Google

★ 5

CrossFit Composure is awesome! The coaches are knowledgeable and enthusiastic on training and the daily workouts. If you have always wanted to try crossfit, come here! They make it so easy to get started, you'll immediately see the difference this gym makes in your attitude on working out and pushing yourself beyond what you thought you could do. They are attentive to proper weightlifting and encourage everyone along the way.

Source: Google

★ 5

Awesome place, people, and trainers!! We were here on vacation and dropped in with 2 of the kids. The trainers and members were super welcoming, fun, and motivating. If your looking for a great atmosphere and a good calorie burn, we definitely recommend this place. Thank you Crossfit Composure for making us feel so welcome!! And a special thanks to Ross, Rachel, and Ben. You guys rock!!

Source: Google

★ 5

Awesome trainers, friendly people, perfect location!

Source: Google

★ 5

Very welcoming, fun, and positive team of members, coaches, and owners. Easy to learn and improve daily with plenty of classes and different exercises at different levels tailored to each individual and their skill level.

Source: Google

★ 5

Fantastic gym, and awesome coaches who are extremely knowledgeable and put together great workouts for a beginner like myself and they will make sure you are getting a quality training.

Source: Google

★ 5

Source: Google

★ 5

Best Crossfit box EVER! Great people, amazing coaches. And doing this for the love of the sport.

Source: Google

★ 5

Very attentive coaching. Very encouraging. All the cool kids come here!

Source: Google

★ 5

I tried a few Crossfit boxes in Boise late last year. I've been at CFC for a little over a month, and I'm really glad I joined. The coaching is exceptional, the facility is a perfect size and is well outfitted, and the price is great for what you get: diverse and creative WODs, consistent and quality coaching, challenging workouts, sufficient classes per day for any schedule, and camaraderie that definitely makes you want to show up and push yourself to build strength and overall functional fitness. Keep up the good work team!

Source: Google

★ 5

I really love working out at Crossfit Composure! I started off being very out of shape, and the progress I've made is nothing short of amazing! The coaches are all engaged and want to see you succeed at the highest level. Knowing that I am going to get top notch training and expertise is so important to me! I also love the community of people that attend CFC! The workout of the day is challenging and forces me to adapt. The location is super convenient, the pricing is very reasonable, and affordable! If you haven't checked out Crossfit composure yet, I suggest you find out what you are missing!

Source: Google

★ 5

Awesome staff, great environment for all skill levels!

Source: Google

★ 5

Source: Google

★ 5

I have been to several CrossFit gyms in Boise and Composure has been my favorite by far. Programming is tough enough where everyone is doing the same programming or a modified version of it. Awesome coaches that can be seen working out along side other members everyday and practicing what they preach. Composure has a very welcoming attitude that is shared not only among the coaches but all of the members. Highly recommend to anyone looking for a welcome change to drop in and check it out.

Source: Google

★ 5

Love this gym, the coaches, the community. If you’re looking for a clean, welcoming, and fun Box in the treasure valley, this is THE PLACE!

Source: Google

★ 5

If you are looking for a place that makes you feel valuable, important and special! Then look no more, this is the place. This place will help you step out of your comfort zone so you can become a better, stronger, faster and most importantly to become a better version of yourself. The coaching in this place is THE BEST! They are all super consistent, and will make sure you’re doing every movement correctly. This place is all about their athletes! Not the money. Their facility is always clean!!!! With showers and lockers room!!
Definitely worth checking them out!

Source: Google

★ 5

Did a drop in class and it was awesome. Friendly gym. Ben was great instructor👍🏻

Source: Google

★ 5

I’m always intimidated when starting something new, but everyone at Composure is so friendly and welcoming!

The coaches are very thorough in their explanation of the workout, so even if you don’t know what some of the movements are, they are explained and shown to you (I loved that!).

The gym is clean, has showers, locker rooms, and nice equipment! 10/10 would recommend to a friend! 😊

Source: Google

★ 5

Great coaches, great location, no pressure just positive vibes and amazing coaching staff! So happy to be a member and would recommend to anyone new or experienced in crossfit!

Source: Google

★ 5

Beautiful facility with great programming, coaching, and athletes! I dropped in last week while in town for a conference. The facility was clean and well maintained. Ben was the coach and he was phenomenal with his cues and encouragement. The community is wonderful, everyone I met was engaging and welcoming. I highly recommend this gym if you will be in town for a drop in or to join as a member. They are doing it right and I look forward to the opportunity to get to Boise again and drop in for a great workout.

Source: Google

★ 5

Two coaches for every class really puts this gym at the forefront for CrossFit gyms, and makes it especially great if you’re just beginning your CrossFit journey. Fun vibes, great workouts.

Source: Google

★ 5

Source: Google

★ 5

Working as a personal trainer in various gym setting for 3+ years, I can tell all the coaches at Crossfit Composure are truly passionate about what they do. Time is spent to breakdown each movement, and valuable feedback is constantly provided throughout the workouts, regardless if there is one individual in the class, or ten. Without a doubt, this is the BEST Crossfit gym I have had the opportunity to experience!

Source: Google

★ 4

Great morning workout! Spencer and Bob work to make sure everyone is welcome and a part of the team. Great coaching from demonstrations to stressing key form. If you live in the area don’t miss out on joining the CFC family!

Source: Google

★ 5

Beautiful new gym, and awesome coaches who put together great workouts for a beginner like myself. Also, I love that they have showers. I can get cleaned up and head straight to work after my workout.

Source: Google

★ 5

Transitioning to this box has already been paying off. The programming is so well rounded throughout the week hitting every movement and every area of the body. The full length of the class has a purpose, the warm up challenges you and gives you a great stretch to get loose (And they complete the entire warm up). Then, the strength portion focuses on skill and building up weight gains. Finally, Metcon will give you a real workout that will push you to another level. Most importantly, the coaches are very knowledgeable and interested in you as a member. They know what they are doing and are there to help you become better. Every time I walk out of there, I have felt so productive and appreciated as a member (which is very different from other boxes in Boise). Great decision so far!

Source: Google

★ 5

Amazing coaches! Who really want to help you achieve your health and fitness needs!

Source: Google

★ 5

Great gym, great facilities and awesome coaches!

Source: Google

★ 5

It doesn’t get any better than this place. Friendly and knowledgeable trainers/owners who operate a clean facility with locker rooms and showers. Plus, it has an awesome community around it.

Source: Google

★ 5

Crossfit Composure has a positive atmosphere and great coaching. Southeast Boise is fortunate to have such a great gym!

Source: Google

★ 5

Awesome gym run by great people!

Source: Google

★ 5

Wow, what a wonderful fitness experience! Every one of the owners/trainers are so invested in creating a fun and positive environment where everyone is welcome, whether you've done Crossfit for years or have never worked out before. The community here is both encouraging and motivational to everyone who walks through their doors. Facilities are kept spotlessly clean and the available showers are perfect when schedules are tight with work. Each workout is tailored to the client as an individual with low prices that put other gym's personal training sessions to shame! These guys certainly have a lifetime customer in me!

Source: Google

★ 5

New Box with great coaches and facility. No pressure atmosphere for new and experienced CrossFitters

Source: Google

★ 5

CrossFit Composure is the best new gym in the Treasure Valley. The coaches are amazing and truly care about you having a quality and positive experience. They will push you to improve and will help you modify any workout to meet your needs. All skill levels can be comfortable in this gym and are a welcome addition to the CFC community. Drop-in and experience it for yourself! I’m so happy to be part of this amazing community.

Source: Google

★ 5

CC is awesome! The gym is new and clean and the coaches really know their stuff. They are great about individualizing workouts to match abilities.

Source: Google

★ 5

Great people! Great gym! Would strongly recommend to anyone in the Boise area if you are looking for a new Crossfit home, or just getting started :)

Source: Google

★ 5

The atmosphere at this gym is extremely positive and you can tell that the coaches genuinely care about your success. I would highly recommend this gym to anybody whether they are a seasoned crossfitter or a true beginner. Go try them out!

Source: Google

★ 5

Knowledgeable coaches, very clean facility, workout modifications for athletes of any fitness level or with injuries, FUN environment....

I would recommend CrossFit Composure to anybody. The coaches genuinely care about each individual and their fitness journey. They are knowledgeable in what they are instructing and take time to create modified workouts for athletes that may need it. I have been suffering from complications after a broken ankle and am still able to get a great workout in each day.

The cleanliness of the gym and locker rooms with showers are a plus for those wanting to workout and shower before heading to work.

I have never felt healthier with the help of Composure and I have so much fun working out here!

Source: Google

★ 5

CFC is my new happy place! I love starting my day with these people. The coaches are so knowledgeable and friendly. The workouts are the perfect combination of strength and conditioning. The gym is clean and spacious. I will be back again and again! So happy!

Source: Google