★ 5

Jordan is absolutely amazing. Taking her morning class sets a positive tone for my day! As a beginner I’m finding every basic af class SO hard and she assists and guides. LOVE the studio and equipment.

Source: Google

★ 5

Took the fit AF class with Madeline and it was perfectly challenging! I exercise regularly and there were some exercises that were difficult and a fun challenge

Source: Google

★ 5

Source: Google

★ 5

Love Ab&Flow! I was a long time reformer pilates enthusiast at Equinox with my coach Caitlin. I just started with her at Ab&Flow. First off Caitlin is a life saver nearly a year ago I couldn’t walk due to horrible back pain. Not only has she made the pain disappear but I’m stronger than ever and a Pilates lover for life! The studio’s vibe and atmosphere is so relaxing and warm. The reformers are wonderful and found them to be smoother than spring systems I have used in the past. Located in a cute storefront in Old Town it’s a must for Pilates lovers🩷

Source: Google

★ 5

I absolutely love this studio! It’s such a fantastic addition to the Old Town neighborhood. I’ve never been someone who enjoys working out, but I actually look forward to every class here. Jordan and Madeline are incredible instructors, and the classes feel more like therapy than a workout. The studio space, along with the people and energy, make it a truly special place.

Source: Google

★ 5

I started going to classes here and fell in love with the space & its instructors! I then took the Teacher Training Course with Marie (the Owner) and could not recommend it enough. Teacher Training can be intimidating - but Marie was welcoming right from the start! I found it to be the perfect balance of technical pilates information, along with very practical tips on how to plan and teach classes of varying levels. Marie consistently provided helpful feedback and was encouraging every step of the way, really getting to know you and your goals. As someone who has started to teach classes, the books Marie provided in the course have been extremely helpful as they include not only the movements, but also suggested cues and other helpful tips/guidance. Teacher Training is a big time and financial commitment, so it is important to find the right fit for you and your style of teaching - for me, Marie and Ab&Flow were a perfect fit! HUGE bonus was the awesome group of people who also went through the Teacher Training Course with me! If you are looking for a place to start your Pilates teaching career, or just gain a deeper understanding of your own Pilates practice - Ab&Flow is a great place to start!

Source: Google

★ 5

Took a beginner class here and it was my first time at a Pilates studio. Classes are small with only 4 people which meant we were each given attention and feedback. Rachel is funny and easy to follow along. She was always walking around, checking our form, and made it challenging but accessible for all of us with different bodies. Highly recommend!

Source: Google

★ 5

Visiting from California and the studio was a perfect retreat for a snowy day! Instructor was spot on, hopeful to back on next visit!

Source: Google

★ 5

Tried it at 60...can you believe it! Best thing ever. It's been a year now and I feel so much stronger and more upright and flexible. Madison knows her craft and communicates it well. Even to an old guy like me. You've gotta go!

Source: Google

★ 5

Best place ever for Pilates! I’ve done pilates at several locations over the years and this is by far the best. The instructors are excellent with clear concise instructions and make modifications to upgrade or downgrade series for the individual. Highly; highly recommend Ab & flow!

Source: Google

★ 5

I love all of the Instructors at Ab&Flow! Each one offers a different challenge, and the small class sizes allow for personal attention.

Source: Google

★ 5

Instructors are amazing and classes are fun and a great workout!

Source: Google

★ 5

Source: Google

★ 5

Love this studio. It's relaxing and bright, with great instructors who pay careful attention to form/detail, especially since classes never have more than 4 people in them. I find the FitAF classes are just the right amount of challenge for my level, and I've been doing a combo of HIIT, yoga, running and swimming for decades. This is a great addition to my exercise routines.

Source: Google

★ 5

I have been so pleased working out with Maggie for the last several months- she is extremely knowledgeable about what she does and she is so fun & energizing !! Every workout is different & I leave feeling like I did something great for my body & mind!!

Source: Google

★ 5

Great for a beginner. Maddie was very welcoming, especially with this being my first time! She showed me how to use the equipment and was very nice. The studio itself was very clean and the session was an AWESOME experience. Can’t wait to go back!

Source: Google

★ 5

Source: Google

★ 5

The instructors are very nice and personable. They make you feel comfortable if you're a beginner and check in with you throughout the first session. They are knowledgeable about pilates and body. They are also professional. My favorite workout studio already!

Source: Google

★ 5

The instructors are all awesome and help with correcting form. The workouts are fun and really help improve mobility and core strength.

Source: Google

★ 5

Love this spot. Clean and bright with a neighborhood vibe. The ladies are incredibly friendly, thoughtful and helpful. Classes are wonderful and every class is different which I love.

Source: Google

★ 5

I love this studio! Madison is an awesome instructor--she is great at explaining technique and always cognizant of individual needs and modifications (if necessary). A great studio and space, thanks for having me!

Source: Google

★ 5

Ab and flow is the best Pilates studio in Chicago that I have been too. From the knowledgeable instructors to the cleanliness of the studio I have always had a great experience! I highly recommend anyone give Ab and Flow a try.

Source: Google

★ 5

I feel very safe doing pilates in the studio. It is very clean and people are masked and socially distanced. And Marie is the best!

Source: Google

★ 5

Marie always knows exactly the limit to push me...she has a sixth sense! My body has made leaps and bounds in strength and body shape change from Pilates with Marie in comparison to my years of gym weight lifting and hard cardio! Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Absolutely love this studio and my sessions with Dana. I participate in both private and group classes and can already see such a difference in a few weeks. Highly recommend this fellow locally operated, woman owned business

Source: Google

★ 5

This is a place you need to check out. First of all, the aesthetics are amazing. It is beautiful, clean and relaxing with top of the line equipment. The instructors are not only knowledgeable and experienced each one brings a special touch to your workout. Check them out on Instagram for a sneak peek!

Source: Google

★ 5

Source: Google

★ 5

The studio is always spotless, all instructors are friendly and knowledgeable.

Source: Google

★ 5

Marie is fantastic! Even with the workouts being virtual she explains all the movements so well that even a beginner like me can understand! Highly recommend!

Source: Google

★ 5

Loved the instructor! Great class

Source: Google

★ 5

I love the intimacy of the studio and the hands on corrections and adjustments.

Source: Google

★ 5

I responded with a "10" because the studio is beautiful, new, clean and tranquil (also smells amazing). Nothing is intimidating or scary in fact upon entering the studio you're welcomed by an incredibly sweet and loving dog who immediately puts your fears at ease and you feel comfortable and safe. The women of the studio are knowledgeable and so encouraging. I have never worked out and am extremely out of shape and no one shamed me or made me feel embarrassed (which honestly was a huge fear of mine) the opposite they made me feel confident and hopeful. The lesson itself is amazing. I have never felt better! I have had constant tension in my upper back and shoulders and just assumed that was normal and just life but after my class my tension and knots were gone! After just one lesson by body felt significantly leaner longer and just overall better. The moves are challenging but because the women are so in-tune with what they do the lesson only involved moves I could actually achieve so again while extremely challenging nothing was something I physically could not do. I can't wait to visit the studio regularly and grow stronger and more confident with AB and Flow

Source: Google

★ 5

My favorite Pilates studio in the city! Look, I manage to get myself up and out of bed to be on the reformer at 6:30am because I love this studio that much. Not even my favorite coffee can get me out of bed that early. Fantastic instructors that really give you hands on adjustments and individual attention. The classes are small so they fill up fast but I see it as a positive because you really get such a great experience with the smaller group class sizes. Everyone is so friendly (including Rena 🐶)! Also, the playlists in the studio are a perfect combo of girl power anthems and current pop work out hits to keep you motivated. I love Ab&Flow and hope they stay in the neighborhood for a longtime, thanks Marie!

Source: Google

★ 5

Teacher is very attentive and hands on. The workout felt great!

Source: Google

★ 5

The small group classes are a perfect size and the instructors plan challenging yet fun classes! I highly recommend!

Source: Google

★ 5

Love this studio! The classes are small so it’s nice to get the individual attention and corrections throughout the classes. The studio is so cute and the classes are definitely challenging but not intimidating because the instructors are all so patient and explain everything well. Love supporting this small business!

Source: Google

★ 5

Owner invested in her clients. Knowledgeable instructor. Lovely studio. Convenient location. Small business versus a chain.

Source: Google

★ 5

Source: Google

★ 2

Source: Google

★ 5

I took the #BasicAF class with Kristina at the end of April and it was wonderful! Her class challenged my body and me in way I had not been challenged before. Kristina did a wonderful job of encouraging, correcting form, and staying positive. I will absolutely be back to her class and back to the studio. In fact, I'm going back to try the #FitAF class with Micah later this week.

Source: Google

★ 5

Source: Google