★ 5

I write this review for my Mom, Halina: I have been coming to the studio for the past four months. I feel a total improvement in my mental health, flexibility, and mood. I am more connected to my body as a whole. This center helps me generate special energy. I am much calmer and full of energy. I highly recommend this place to anyone who feels depressed, who has body pain, and who is looking for spiritual growth. Thank you!

Source: Google

★ 5

What an amazing experience, I'm so happy I signed up. It was my first time doing Tai chi and my expectations were exceeded. Definitely recommend it.

Source: Google

★ 5

I have been taking classes for a few years now. I noticed within the first few weeks that I had more energy, less stress, less depression. I try to go 3x a week, but all the techniques learned can easily be practiced at home. However, going to class give me a great sense of community. I'm gradually becoming more flexible, more focused and my ability to go deeper into meditation is improving.

Source: Google

★ 5

The energy inside feels amazing! You can feel comfortable and there's no judgement as soon as you walk in.

Source: Google

★ 5

I'm at my second week attending classes here and have felt amazing. Less anxious, less stress and an overall rejuvenated feeling. The instructor has a really great energy to her, she's welcoming, personable and genuinely connects with her class.

Source: Google

★ 5

I get great stretching exercises done here, love it!!

Source: Google

★ 5

Teaching is professional and personal. Works on flexibility and strength. Ideal for back health which I was sorely missing during Covid-19 restrictions. I like to go to class to this teacher, she is caring and funny.

Source: Google

★ 5

My first time was wonderful! The instructor was professional and very knowledgeable. My body felt really good after class. I will recommend!

Source: Google

★ 5

An amazing place to disconnect, refresh and rejuvenate from inside out. My body felt lighter and my energy and heart much lighter after class. I really loved the simple healing point exercises and the explanation. Shoulders finally relaxed. Thank you, I’ll be back!

Source: Google

★ 5

Source: Google

★ 5

Saved my sanity and mobility. I cannot express how grateful I am to have found this studio. My body had become crippled with chronic pain and now I am regaining my strength, balance and peace of mind. My energy is both mentally and physically focused and I am regaining control. Patience and working to your personal capabilities is the theme here which was always my fear with group workouts. Thank you!!

Source: Google

★ 1

Started with a rushed and judgmental “evaluation” that didn’t explain anything. Then went poking “healing sticks” in various potentially dangerous places and extended pounding yourself with fists.
The rest seemed to trying to be a horrible mix of yoga and Tai Chi and doing both terribly. The instructor was very unsure of what she was doing from one pose to the next and could barely describe what she was doing when she did.
The room was over crowded and not nearly enough space to do half the poses and flows.
OH their “mat”, the floor padded but it is so uneven and laying on it was horrible and it stank. If for some reason you should go bring your own mat

Source: Google

★ 5

I've been attending class here for a little over 2 years. Since then, through the various meridian stretches, meditation, breathing and energy work, I have been able to heal my physical body and spirit - my high blood pressure is not under control and I no longer need to be on meds. There are also workshops offered that help you get even more out of your experience and take that next step in your life. I would highly recommend anyone to stop in and expand your mind and body.

Source: Google

★ 5

Source: Google

★ 5

I have been going to yoga for over 5 years. It has helped me to overcome my anxiety, depression and sleeping disorder. i would encourage people to try it out. I also learned how to control my anger. Deep breathing and deep stretching has helped me a lot with my balance.

Source: Google

★ 5

I absolutely love "Body and Brain" yoga center! This place has changed my life as it helped me
Recover physically from a car accident. It has also helped lower my daily stress level. Carol is truly a master at her craft and I am forever a loyal member! I encourage everyone and anyone to come here to experience life in a whole new way.

Source: Google

★ 5

My daughter and I have been taking classes with Master Jee Hee for 2 years. She is very passionate about helping people balance their mind and body. My physical and mental health have improved 100%. We will be her students for life.

Source: Google

★ 5

Source: Google

★ 2

Source: Google

★ 5

I believe in connection with my body and mind help me...

Source: Google

★ 5

The classes are great! I have lost weight and I don't get headaches any more!

Source: Google

★ 5

I've been attending classes for over a year and I've found a noticeable reduction in my stress level, increased strength and stamina. My sleep has also improved, both getting to sleep and staying asleep. My family appreciates the calmer happier person I've become since I've started.

Source: Google

★ 5

Carol is a great person who is very passionate about what she does! I highly recommend coming to see her for a holistic yoga approach.

Source: Google

★ 5

Best yoga I have ever taken. Everyday is something different. Great meditation. I've lost weight too

Source: Google

★ 5

I have been going to Bloomingdale Body & Brain yoga for 2 years. It has changed me physically in that I have become more flexible, stronger and I sleep better. Mentally I have become better able to concentrate, I am able to stay in the moment and am happier! Try it! You'll love it too :)

Source: Google