★ 5

Outstanding. Much better than expected. Since I’ve been going my flexibility is much better. I am now going 3 days a week. Highly recommended.

Source: Google

★ 5

I have been coming for 6 weeks now and the changes to my body have been amazing. I cannot believe I never tried this before. Shoulder and back pain is almost totally gone.

Source: Google

★ 5

This is a uniquely personal and rejuvenating studio. Having experienced many other teachers and studios over the years, I can confidently say that Magdalena is an amazingly gifted teacher. Sometimes I arrive with all the troubles of the world on my shoulders and sometimes I'm in a great mood and eager to practice - in every case I walk away uplifted, relaxed, and inspired.

Finally, the atmosphere of the space itself is truly special with many different workshops and classes happening all the time.

Source: Google

★ 5

I have been a member of Body and Brain yoga for more than 15 years and I enjoy it tremendously. It helps me physically, mentally, and emotionally. I am so grateful to studio’s staff for their caring, patience, professionalism. I wish more people will give it a try and I am sure I will meet them in class often.

Source: Google

★ 5

I've had a fantastic experience at Body & Brain Yoga Tai Chi in Northbrook for past year! All the instructors (Master Magdalena, Leeta, and Larry) are knowledgeable, kind, and truly dedicated to supporting each student’s personal growth. Every class leaves me feeling grounded, energized, and more in tune with my body and mind. The environment is peaceful and welcoming — a true sanctuary from daily stress. What I especially love is how the classes combine gentle movement, energy work, breathing, and meditation. I highly recommend this studio to anyone looking to improve their physical health, emotional balance, and overall well-being. I’m so grateful I found this community!

Cristina

Source: Google

★ 5

We have been members since 2009 and have experience many Masters and Master Magdalena is truly one of the best that we have encountered. Her knowledge and personal experience is motivating that she is glad to share it with members. We can truly say that attending her sessions will make big difference in your life.

Source: Google

★ 4

Great opportunity to learn about vibrations and frequency inside the body and how to access self healing.4 hours class.

Source: Google

★ 5

It's now been over a year and I am still loving the online classes, I look forward to them every time I attend. Every one has been a little bit different with the different instructors but it is amazing how it is ALWAYS something I need at that time. Thank you so much!!

Source: Google

★ 5

I've been a member for over a year and want to recommend Body and Brain system to everyone. It's not just Yoga and Tai Chi classes, which are also great. If you are interested in energy accumulation and circulation and a way to become healthier and happier you will find all the tools and training here too. Masters are great. They have achieved a higher level of consciousness that many members are striving to get to and will help you to make progress in your growth.

Source: Google

★ 5

This is all about balanced lifestyle - flexibility, strength and living mindfully.

If you feel like you need something more than yoga, this is a place to try.

Source: Google

★ 5

I have been attending classes for the past 6 months and have had an amazing experience at Body and Brain Yoga. It’s relaxing and rejuvenating at the same time. Highly recommended trying out for yourself

Source: Google

★ 5

The Northbrook Body and Brain center is such a warm and welcoming place! Master Kazerri does a great job of cleansing the energy and teaching classes. I always feel more relaxed and calm after class.

Source: Google

★ 5

Amazing training to connect to my true self by emptying out old information and thoughts! Always feel lighter and brighter after training and it truly is the best way to start my day! I am a miracle here and now ! 🌟🌟🌟

Source: Google

★ 5

Wonderful deep meditation, relaxation & felt deeper connection with myself after each class & workshops. The body & especially all joints feel lighter & way more flexible. This yoga tai chi & ki gong combination method promotes healing at all levels. Highly recommend it if you are ready to receive healing , love yourself and be the light for others. Amazing journey I have experienced in my last few years since I started taking classes & workshops at Body n Brain. I feel physically more strong, emotionally more grounded, spiritually better connected to my purpose. Words can’t explain the experience. Must try! 💞

Source: Google

★ 5

I have read the Connect book. Wonderful experiencing the connection of the lower, middle and upper Danton. Following the power of the order of enlightenment

Source: Google

★ 5

Body and Brain is such a sacred place. So much love and energy in this facility. The classes, workshops, and healing sessions have helped me connect to myself and begin my healing journey and transformation. I will forever be grateful to Master Kazzeri and everyone at Body and Brain.

Source: Google

★ 5

Great center with amazing people (instructors). I had two trainings at the center, both done by Master Magdalena, and I am not sure just a review does justice to how thankful I am of her and the teachings, but she has been a blessing in my life and I feel she’s a blessing to this world!

Source: Google

★ 5

A precious place for awakening to myself, healing my heart and improving my health. The daily classes are amazing, they help me to reconnect with my body and increase strength, improve flexibility & balance. The weekend workshops which teach the principles of energy are powerful for anyone interested in deeper healing!

Source: Google

★ 5

Master Magdalena guided us (Subto ✌️) through the new beginnings energy training and it was transformative. Feeling grateful for you and your teachings! Thank you.

Source: Google

★ 5

I was fortunate to experience my 1st session with Magdalena and it was such an beautiful but powerful experience as I learn to accept more about who I am as a person. Highly recommend her to anyone who is experiencing self doubt.

Source: Google

★ 5

After the appointment I feel super refreshed and my stress and anxiety are GONE!!!!!! THANK YOU SO MUCH!!!!!

Source: Google

★ 5

I found the body brain session to be incredibly valuable. It provided me with a new perspective on the relationship between my body and mind, and I left feeling more connected to myself and more aware of the impact that my physical health has on my mental well-being. I would highly recommend working with Magdalena to anyone looking to deepen their understanding of the mind-body connection and improve their overall health and well-being.

Source: Google

★ 5

I had the pleasure of meeting Magdalena today in "sub to" and the exercise she took us through for only 25 minutes was amazing and so helpful. I will be tapping in with Magdalena again for more. Thank you Magdalena!

Source: Google

★ 5

Amazing 🤩

Source: Google

★ 5

Magdelena was so fantastic! One session one step closer to success and the best version I can be for myself, family and to the world.

Source: Google

★ 5

Thank you Magdalena for speaking at our Subto Mastermind with Nita and Caroline. It was amazing!!

Source: Google

★ 5

The energy is more amazing than words can describe. Master Anita meets you where you are and educates you on how you can further yourself through classes and workshops.

Source: Google

★ 5

On 02/13/2023, I took my very first yoga class in a Body & Brain Studio. I will be the first to admit I am absolutely no yoga specialist, I do not speak lingo, and I had no plans of becoming a member anytime in the near future. But what I DO know, is that I loved my first yoga experience and highly recommend that everyone get out and try a new yoga class this spring! I typically run on the treadmill, maybe lift a few weights, sit in the sauna, and hope it works some miracles. Getting out of the house and stepping out of my normal element was exactly what I needed, and I didn’t even know it.

Thanks to the Body & Brain Studio, my eyes have been opened to the number of opportunities there are to try new classes, get outdoors and discover fun areas in my little village. I finally feel like I can leave the house on a cold winter day and not use the weather as an excuse, because the Body & Brain Studio has a ton of things to keep me warm and active. The same goes with getting out of the house to go to yoga private lessons.

To start the class, the Master / Instructor walked us through each of the items we’d be using, where to sit/stand, and some basic form. The Master or Instructor clearly explained each pose, and over time we were building from one pose to another with a flow that wasn’t too challenging to keep up with. I can only imagine how complicated it probably gets as I get into more advanced classes!

One thing that I loved was how often it was mentioned that this was my experience as an individual, and to stay in tune with what my body needed that day. Basically, the opposite of what I’m used to in a fitness regime - This wasn’t about pushing harder and setting physical records, this was about staying mentally focused, and really focusing on what felt right. Yoga is not a comparison game. It’s all about us as individuals.

Another piece that was brought up a few times was letting go of things - both physical and mental. We were reminded to let go of our worldly stresses - none of which needed to be on our mind at that moment, taking away from our mental focus. The Master / Instructor also continued to check in with us about where we were holding tension. Every single time they said it, I was clenching either my jaw, forehead, or behind my eyes. It’s amazing how often I’m doing that and holding stress there without even realizing that I’m exerting extra energy.

I better believe I grabbed a schedule on the way out. Healing yoga, right here! I can completely see the long-term benefits of a mind and body class like this, and hey - I should probably start wearing my yoga leggings to more than just the grocery store. If you’re on the edge about getting out there and trying a new class, just do it. Let the Master / Instructor know you are a newbie as I am, and they’ll make sure they drop some helpful hints throughout the class and keep a close eye on you to make sure what they’re saying is related.

Master Anita’s attention to detail during our healing yoga session is unmatched. I felt a strong sense of calm upon arrival at the Body & Brain studio, and every moment throughout my session was met with peace and tranquility. It was a great experience! Learned so much and will definitely be contacting her for a private session!

Also, Master Beatriz walks me through the whole practice and brings peace to the practice. I highly recommend it if someone is starting out or has experience and wants to go a little deeper into the practice.

Perfect for beginners who want to learn about yoga practice & may be too shy to go to an actual class.

The Body and Brain Team has the experience to help with wherever they know about the different yoga styles. I love their dedication and knowledge about yoga. They create a lesson that is unique to us. They truly are the best yoga instructors.

Thank you. - Daria

Source: Google

★ 5

Amazing healing classes with Master Anita ! Recommend to anyone , you will feel grounded, no anxiety, no worries, no body aches are gone, stretching is so relaxing !!!

Source: Google

★ 5

I LOVE LOVE LOVE this practice! I love the yoga, Tai Chi, workshops and all the amazing instructors. This is my home away from home and a foundational pillar in my life. I highly recommend Body and Brain to anyone looking to improve their lives physically, mentally, emotionally, or spiritually!

Source: Google

★ 5

Source: Google

★ 5

Classes are amazing! A unique experience of healing, learning, and energizing the mind body and soul. Staff is welcoming, positive, attentive, and talented healers and teachers. If you thought about coming, you should already be there! One of the best decisions I ever made :)

Source: Google

★ 5

Source: Google

★ 5

Everyone here at Body and Brain is so friendly, welcoming, and amazing teachers and mentors. I was a newbie trying a class from Classpass and fell in love with the flow, energy, and whole practice. Definitely recommend for anyone wanting to work on reducing stress and anxiety levels, becoming a part of a warm community, and getting some joyful movements and positivity in your life. Good luck!! ☺️

Source: Google

★ 5

Source: Google

★ 5

Started my first week with Body and Brain Yoda & Ti Chi- and loved it: instructors are easy to follow and the exercises are very relaxing.The combination of in-person and virtual classes will definitely help me stay on track. Looking forward to incorporating a healthy and new way way to lead my life!

Source: Google

★ 5

This place is amazing! Life changing experiences that are key for physical and mental happiness. Friendly, fun, great in every way ! I highly recommend trying a class, once you do, you won’t be able to live without Body and Brain Yoga Tai-Chi in your life !
Try it you will love, love, love it ❤️🙏🏻

Source: Google

★ 5

I’ve been training with Body and Brain for over 4 years. I love the classes and all of the masters that I’ve had along the way. I especially want to mention Master Hillary. She really takes extra time with me and my specific issues. I’m so appreciative

Source: Google

★ 5

The Dahn Mu Do training on Zoom was well thought out and they were very clear. I really enjoyed all of it. A challenge all the way it is good to have some prior training. Mentally and physically challenging. Very good for balance training. Highly recommend ! Thank you Master Yoo

Source: Google

★ 5

I enjoy the classes very much. They keep me balanced, focused and energetic. Everyone should try at least once!

Source: Google

★ 5

I have been practicing at Body and Brain Yoga in Northbrook, and previously Dahn Yoga in Glenview, for 17 years. The classes and principles are core to my life as a happy, healthy and productive person. Because I have been attending so long it would be easy for me to take the program for granted. When I miss classes for extended periods due to work or travel schedules, I realize just how much it helps me stay physically and emotionally balanced and centered. Each day classes have have a different focus/theme and are always enjoyable and challenging. Supplemental workshops are available for deeper trainings. Masters Deanna and Hillary are warm, welcoming and encouraging and have created a supportive and peaceful center that I always look forward to visiting. If you are looking to improve your physical condition, emotional well-being and/or tap into your true inner self, I can not think of a better place to do so! And the center had adapted well to the COVID environment offering a variety of on line classes and special programs as well as limited size in person classes for those comfortable attending.

Source: Google

★ 5

I've joined the group session classes and workshops for almost two months now and have found it to be immensely beneficial. I feel more relaxed and in control of my thoughts and overall well being. The couches here are genuinely invested in what they do and who they're working with. I would highly recommend this place to anyone looking to find growth in mindfulness and a shift in their lifestyle.

Source: Google

★ 5

I’m so glad I joined. I started practicing about 2 months ago. TiChi has many health benefits.
One of them is Stress Relief . Just by implementing the breathing techniques with special movements and achieving the mind / body connection we can elevate our mood and free ourselves from being trapped in our minds and overwhelmed by stress.
After a private session with Hilary I feel always calm, energized and very refreshed.
She’s a great Teacher/ Master of TiChi
with enormous patience , compassion and
full of positive energy .
I would highly recommend this place !!!
😊🙏🏼❤️

Source: Google

★ 5

A wonderful place to grow and balance energy levels! This is a great place for healing and creating mindfulness in your life. Offering numerous classes and workshops, the staff here even offer one on one sessions for more powerful connections!

Source: Google

★ 5

One of the best decisions I’ve ever made in my life was to join this center which changed my life mentally, physically, and spiritually.
Master Deanna, master Hilary, and master Lee are truly amazing and I’m so grateful that I have had this opportunity to learn from and practice with them😊

Source: Google

★ 5

The classes are wonderful and teachers really welcoming and warm. The only problem is that they offer few classes only, so the classes are usually crowded and the room does not have enough air circulation.

Source: Google

★ 5

I can not express with words the gratitude I have for Body and Brain Yoga Tai Chi!!! I can only thank the Universe for having an environment like Body and Brain in my community. When I first joined it wasn't exactly what I expected, but it was exactly what I needed! Body and Brain and it’s practice has helped and continues helping through my healing journey . Through Body and brain , Ive learned that there needs a to be a balance between our mental and physical health. Body and brain will teach you and give you the tools needed to succeed. Body and brain and it’s practice take a special, caring, cautious and personalized approach about everyone who walks through their doors. They use a blend of Yoga, Tai Chi, energy healing, breathing, and meditation to bring their members back to physical, emotional, and spiritual health. If you want to rediscover your love and reconnect with your true self, then you owe it to yourself to give Body and Brain a try! At this center , you will meet members who you can connect with, managers, and staff who are extremely supportive !!

Source: Google

★ 5

Great place to be, all the stuff is very pleasant and caring, I'm so thankful to Master Hillary for introducing me to Yoga class, I joined about 3 months ago for 1 month, saw great results on my health and spirit, off for 2 months thinking I'm going to do it at home, but is not the same, so I started with my health issues again, and decided to join back, I'm very happy I did, since I'm improving a lot health wise, fiscal and mentally!

Source: Google

★ 5

The instructors Deanna and Hillary at Northbrook have been so helpful to me in making my body feel great! My flexibility, my happy vibes, and my energy have all improved so much. The class space is really clean and comfortable, and the classes are a mix of Yoga and Tai Chi. Thank you Body and Brain Northbrook!

Source: Google

★ 4

Great yoga classes. Excellent instructors, they give personal attention to every member. Friendly and cheerful atmosphere .

Source: Google

★ 5

I came here on a whim when I wasn't in the best place mentally and physically. I took a group class and I was shocked at how amazing I felt after just one class. The warmth of the people and environment and the structure of the class made me feel welcomed and accepted. Later on, after taking a variety of different classes - such as private sessions with Master Deanna, vibration meditation, and tai Chi - I learned that the masters are extremely willing to go above and beyond to listen to each person and help guide them. Specifically, Deanna would reach out to me if I didn't come regularly to see how I feel and if I need any help. She would truly listen, could always understand the essence of what I was going through, and would offer much needed advice and wisdom. In addition, Master Lee is a very educated, wise, and experienced yogi. I had a chance to take classes with Master Lee and I felt her strong energy that she shares with the class. The yoga method they use is very unique in that it focuses on balancing and aligning your body by decreasing the stress on your mind. After attending classes here for about half a year, I genuinely feel that my life has changed in a positive and meaningful way.

Source: Google

★ 5

I became a member of Body and Brain Yoga in 2010. At the time I joined I felt ill all the time with no diagnosed problem, I had no energy, was depressed without an obvious reason, my relationships with others was very bad and I felt pretty hopeless about my future even though an outside observer would think I had everything you could want to be happy. The minute I walked into the Center I felt like it was the place I wanted to be. I quickly became a lifetime member, took every class they offered, attended classes daily and within 6 months my life had completely turned around. My health issues disappeared, my life-long depression lifted and hasn't returned, my relationships improved so they were no longer a problem and I became hopeful and optimistic about my future. Eight years later, I am the healthiest and happiest I have been in my life. I have now become a yoga teacher myself and I am 70 years old! I highly recommend Northbrook Body and Brain Yoga to anyone looking to transform their life or address specific problems.

Source: Google

★ 5

I have been with this center since 2005 and that says a lot about the quality and individual care given by all the loving and helpful staff at each level. This is the place where holistic approach to physical, mental and Spirit bodies is addressed and I am much rewarded. Life is better and future is bright.

Source: Google

★ 5

This centre became a very special place in my life. I began without much expectations but i started feeling great after few sessions both mentally and physically. This is the place for healing all my stress. Master Hilary and Master Deanna are awesome instructors i got there. They periodically check my progress and address my concerns. I am looking forward to learn more techniques to add value into my life. Thank you Body & Brain !!!!

Source: Google

★ 5

Top notch center with top notch masters who are wholly invested in your well being, spiritual development and journey to heal. After every class my physical body feels stronger and I also feel a greater sense of mindfulness and calm that carries through my entire day. Master Deanna and Master Hilary are so welcoming, warm spirited, encouraging and genuinely invested in my development and healing. I’m very grateful to be a part of this wonderful center and community! Very highly recommended!!!

Source: Google

★ 5

I am very grateful to masters, instructor of Northbrook Body and Brain Yoga. I came to this center 1.5 years ago in very poor emotional and physical condition. My health condition now have significantly improved. My mind is calmer and heart is happier, body is more strong. This is a very unique place. Thank you.

Source: Google

★ 5

This beautiful and warm place feels like a second home to me. I've been coming here for many years, my flexibility increases tremendously, both physical and mental. With Master Deanna's loving guidance, I overcame many emotional and physical blockages, learning how to heal and love myself from inside out. The energy in the Northbrook Body and Brain Yoga it is absolutely wonderful, just by walking in your life will be better.

Source: Google

★ 5

I am glad I became member of Body & Brain Yoga at Northbrook location. In two years, my health condition have improved with higher energy lever. I am no longer need therapist treatment or seeing chiropractors. Class designed not only for body also for mind and emotion health. I like what said at the end of every class: health body, happy heat and power brain.

Source: Google

★ 5

I joined about 6 weeks ago. With each class I continue to gain more strength, flexibility and energy all while learning to quiet my brain and relax my body. Master Deanna and Master Hilary are so welcoming and encouraging in helping to reach your maximum physical and spiritual self.
They take the time to make sure you are doing everything correctly and offer alternative moves when needed. The classes are both fun and uplifting and full of positive vibes!!!!

Source: Google

★ 5

This is not your normal yoga experience, it is multifaceted and holistic, helping to develop and heal your body and mind no matter what your capability is. I joined to heal from a back operation and found benefits for my knees and all my aches and pains. The exercises are gentle but challenging. Unexpectedly, the meditation aspect was just as impactful and I am much more relaxed and mindful after every class and in my every day life. Very much recommend giving it a try.

Source: Google

★ 5

Source: Google

★ 5

To experience how to heal yourself mind body and soul, Brain and body is the place. Dedicated members and teachers truly help you with love. I highly recommend giving yourself a second chance to get tools that will create a happy life. Start young! Don't hesitate . Your life is worth it.

Source: Google

★ 5

I feel powerful and relaxed at the same time after each class. Amazing atmosphere and people!

Source: Google

★ 5

I have been a devoted student of Dahn Yoga/ Body and Brain training for many years. Group exercise have a perfect structure, that involve flexibility, brain awakening, Chakra opening and healing. The unique Danhak system might surprise the beginner, but please stay with training and you will see a lot of benefits .
Emotional healing , increased stability and claity are also the benefits you get if you continue on your path of healing process (again, physical and emotional ) for yourself and the world.
BTW, I cannot overestimate the pesonal attention to each and all students ( they even remember everyone's name) that you get from our instructors (Masters) and make you feel so welcomed.
THANK YOU !!

Source: Google

★ 5

I feel so much better after starting training! I feel more flexible and more calm. I wish that this was available when I was a child. The exercises are gentle and yet challenging. The instructors are encouraging and non-judgemental. Everyone is instructed to proceed at their own pace.

Source: Google

★ 5

Just started attending this place few month ago, but already feel changes in my health and mind!) thanks!

Source: Google

★ 5

My experience is being wonderful, lots of stretching and growing, humbleness and acceptance, learning how to accept my life and love who I am!

Source: Google

★ 5

The staff at Northbrook were very helpful! They attend to each member's need and help you to overcome your limits. The center atmosphere is very serene and peaceful and always welcoming. I encourage anyone to try out the classes ; it is really life changing .

Source: Google

★ 5

Great class ...so much feeling good, love love love working with energy ...Thank you so much M.Chris...

Source: Google

★ 5

I have been attending the Dahn Yoga classes for about 5 years.
At first I was very skeptical, as the time went on I slowly realized the benefits I acquired by becoming a member of Dahn Yoga.
In my lovely age when everything hurts, every intervertebral disc is herniated and arthritis affects all of my movements, so these exercises are an essentials part of my life now.
After I began training for a little while, all of a sudden I realized that I wake up in the morning without pain. Such a surprise!
I learned how to enjoy the moment, how to enjoy my day, and for the first time in my long life how to relax.
The center has a very friendly atmosphere and kind and skillful staff. The manager Adahae is knowledgeable, friendly, well organized, and attentive to every need of every member. He has greatly influenced the condition of my body and spirit.
Thank you!

Source: Google

★ 5

I have done a lot of dahn yoga workshops here n have always come away more aware of my inner self and a much happier self. The place is a great center n the instructor is so personable and helpful.

Source: Google

★ 5

Training room is spacious and warm. The Tai Chi instructor is excellent. I love his outdoor classes as well. There are 2 washrooms for convenience (no long line waiting ^_^). Very helpful staff.

Source: Google

★ 5

Not just great yoga classes, but support for lifestyle changes!! I have lost weight and quit smoking. Warm, supportive staff

Source: Google

★ 5

I have experienced freedom! Freedom on so many levels - physically, energetically, emotionally, spiritually... What else? Improved balance and flexibility, greater self-awareness, better control over negative emotions, better relationship with family and friends, new business connections and opportunities, a much broader outlook on things, increased tolerance and acceptance, and much more - in a matter of 6 months! Great people and opportunities seem to be falling into my lap now that I have opened myself up to possibilities.
Highly recommend it for any age. Can't wait to sign my 6 y.o. up so he can grow up in harmony with himself and the world around him. What a world it will be when people are connected to themselves, one another and the universe!
Staff: very warm and welcoming. Master: is there anything he can't do? ;) Tremendously helpful - in personal life, professional and business.

Source: Google

★ 5

I have been coming to Dahn Yoga for over 5 years now and have had many awakenings physically and emotionally that I would like to share.
I was told 1 1/2 years ago that I needed shoulder surgery because I had a small tear. I was going to do the surgery because of the pain and limited range of motion. The Master at my center suggested I wait and take Dahn Mu Do course. He said through this practice you will open up your shoulder. We do warms ups with the Bo Staff and my shoulder feels 100% better. I get a little pain once in a while, but my range of motion is back and I opened up my shoulder. I am so glad I waited.
Through my practice with Dahn Mu Do class I have learned what the phrase "Just take a breath really means'. When we practice certain forms we breathe in for a certain count and breathe out the same amount. I realized through this breathing I can calm my mind and really relax. I practice this several times a day now.
Thank you Dahn Yoga for helping me to find my Health, Happiness and Peace!

Source: Google

★ 5

When I started Dahn Yoga 5 1/2 years ago I was very anxious, depressed, and generally overwhelmed with life. I decided to try out yoga to help manage my stress. I found Dahn Yoga by accident because it was next to the Hardware store. I walked in one evening and the Manager was so nice. We talked for a few minutes and I decided to do a Private Intro session. I came back for my session and she checked out my body condition. She understood everything that was going on with me without me telling her. I signed up for some classes. After a few classes I knew I had found the right place. I had trouble clearing all the thoughts out of my head, but after learning meditation techniques in class I felt so much better. I always had trouble sleeping at night, but now I sleep great.
Another reason I started taking yoga was for a chronic back problem. All the stretches I have learned have saved me. I am a member for life!

Source: Google