★ 5

Qigong and Tai chi class was excellent. Dropped in for the first time this evening and Ken was a wonderful teacher who made the class fun and approachable for someone with little to no experience (such as myself) or seasoned veterans that had clearly been to the class before. Positive and laid back feeling. Left feeling more grounded and less stressed. Recommend 10/10

Source: Google

★ 5

Very relaxed and inviting experience. I would come again!

Source: Google

★ 5

Since my medical doctor has referred me to take this class for my body condition
due to the injury, I have been coming everyday for 1 hour 30 minutes for each group session to benefit my body in many ways by stretching, warming up, balancing, body tapping, core exercise, detoxing, wooden pillow, relaxing, de-stress relief mentally, and reenergizing. I think Master Ken who instructs us and guides us with a special attention is the most great teacher. I'd really appreciate every classes.

Source: Google

★ 5

Ken is a great a teacher! I really enjoyed his tai chi class and left feeling very relaxed.

Source: Google

★ 5

If you are looking for something more compared to physical therapy-- this center is offering balanced exercises for your body and brain. You can learn how to put together your mindset and take care of your healing.

Source: Google

★ 5

Today I had a chair yoga class. It was just amazing. I had a different kind of experience like my body became light. It was a great, first time experience. Thank you so much. I will recommend everybody to experience this once at least.

Source: Google

★ 5

I attended my first-ever tai chi class with Ken, and it was an incredible experience! Ken was a fantastic instructor—patient, knowledgeable, and made the movements easy to follow, even for a complete beginner like me. The class had the perfect mix of relaxation and gentle exercise, leaving me feeling refreshed and centered. To top it all off, Ken served amazing tea at the end, which made the experience even more special. I will be be back and highly recommend this class to anyone looking to try tai chi or deepen their practice!

Source: Google

★ 5

I really enjoyed my class here. I had never done Tai Chi or Qigong before and wasn't sure what to expect. The class, which was 90 minutes took me through several movements meant to heat up my core and allow me to practice mindfulness and balance (both mentally and physically). After the course, the instructor (Ken) had a delicious tea blend he shared with me while we spoke about the class. I can see why folks do this, I felt so relaxed and at ease after taking the course! I will definitely be back.

Source: Google

★ 5

I attended a Qi Gong and Tai Chi class with Ken this morning and would absolutely reccomend it and look forward to returning for more classes. I felt at ease and welcome upon entering into the space. The class was fun and energizing, and I left feeling calm with a clear mind. A very holistic approach to wellness, that felt good for my whole self. Looking forward to learning more!

Source: Google

★ 5

It was very nice and positive experience. Great atmosphere and teacher.

Source: Google

★ 5

It’s as though my car drives me to class as opposed to me driving my car there. B&B Yoga (more holistic fitness than yoga) is where I’m supposed to be, and somehow my car knows it! Ha. There’s no resistance on my part. When I arrive, my energy transforms, and I am in a good place with myself. Less than 5 minutes into a class, I am further changed. I realize I live mostly from my head, but when I move my body in the ways I’m instructed to do so in the classes, the switch from brain to body happens. I’m relaxed and energized. My emotions are balanced. It’s a release and a relief. My breathing changes on its own. The stretches feel so good! Also, it’s not repetitive or boring because there are a variety of class types. I’ve been a member for years.

Source: Google

★ 5

I attended a taichi/Qigong class and I felt so much better, both mentally and physically. I didn’t think I would break a sweat but I did. I learned so much in a 75 minute class from master Ken and enjoyed his witty humor. At the end of the class, he served us his homemade tea which was quite refreshing!

Source: Google

★ 5

Going to Skokie Body and Brain is a must for me. All the exercises that I do from Qigong, taichi to meditation are beneficial for my well being. Qigong, taichi and energy vibration classes are my favorites. Energy vibration is like a dance class! Master Ken is very knowledgeable especially with Qigong and taichi. I love watching his moves and he sings well too! He's very welcoming as well as the rest of the class. We have formed a little community too! I am much stronger and flexible now! I had a bit of tendon tearing in my left shoulder before. The physical therapy that I had made it 80% fine but now it feels a lot better than that! Thanks, master Ken!

Source: Google

★ 5

Great exercise classes. Fun and relaxing for experienced and beginners. Pleasant indoor studio and they have outdoor classes in nearby parks in the summer, weather allows. Highly recommend!!!

Source: Google

★ 5

I love it! I was looking for something nearby when to few but no one took time to explain yoga. I came in, he was so friendly, and so welcoming. Class are so full of energy. I felt so relaxing after class. Best decision.
Staff and members are amazing. Thank u

Source: Google

★ 4

Source: Google

★ 5

My experience at Body & Brain Yoga TaiChi has been very positive and uplifting. I get a sense of a caring atmosphere. Master Ken and the students are welcoming and friendly, and the great energy is healing. It’s exactly what I need.

Source: Google

★ 5

Post Covid-19 I enjoyed both the outside and indoor classes. a principle i didn't find mentioned has been criticle to my growth. it is love my pain. that's right. LOVE my pain. what you resist persissts. you must relax, let go breathe deeply and, above all, smiled. smiling releases happy endorphins. so, whenever you feel pain, remember to do those things.
I especially enjoy Ken Hong's special classes powerup, which is overall strengthening, and the tai chi sword 🗡️ class. For indoor classes they have an air filter and x's to mark the spot where members can exercise

Source: Google

★ 5

I have been a member of Body and Brain for a little over one year and the experience keeps getting better and better.
I joined to learn a new form of physical activity.It has turned out to be so much more.
It is physical,mental and spiritual.
I am enjoying better balance,personal discipline, and a lighter happier feeling.
All of the teachers are patient,caring and they do their best to illustrate all the different movements.
I am so grateful that I became a part of the Body and Brain family.
With much love and gratitude,
KarenJ.

Source: Google

★ 5

I’m updating my original review that was pre-covid. I seriously believe that Body and Brain has saved me throughout this pandemic. As a senior, sheltering at home, this has allowed me to exercise and meditate on a daily basis. I’ve been going to one or two classes a day. I have friends who have put on weight during the pandemic, but I have lost weight and gain strength through these classes. The human connection with the instructors and the other folks in the zoom classes is heartwarming and encouraging. The focus not only on body (flexibility, strength, etc) is as important as the sense of calm and positivity I gain every day. Honestly, I think everyone would have something to gain attending their classes. BTW, now they are beginning to resume some limited classes in person and outdoors as well, but they are also continuing online.

MY ORIGINAL REVIEW:
Starting to go to classes a few months ago has been truly a life changer for me. My instructor Ken has been such an inspiration for me. As a senior with two knee replacements it is critical that I exercise and expand my mobility. The tai chi and yoga classes have been perfect for me. I am moving with more joy and peace and less pain. Being in class makes me feel alive. I love the diversity among the students. Whatever your age come and try it. Call Diane and she will welcome you into this marvelous community.

Source: Google

★ 5

Excellent classes, great studio space and fun community. Highly recommend the instructor Chris. He has a great personal practice, gives interesting & dynamic flows and is really good at connecting with students individually. Will definitely be back.

Source: Google

★ 5

The Teacher, Chris, is absolutely amazing. He felt the energy of the room and tailored the class perfectly to help students heal, replenish and restore their bodies and brains. I left feeling centered, grounded and more in tune with the synchronicity of my body and mind than I think I ever have before . All thanks to Christopher’s amazing class and his ability to to see beyond the mask and walls of his students and instead speak directly to the true essence of each student. I can’t say enough about this studio and Chris and can not wait for my next class!

Source: Google

★ 4

Great for yoga, so different, best exercise! I bought 2 bellybutton healing sticks 😍 & a wooden pillow...They push for energy healing classes..I'd rather get a massage or do Kingspa..I answered "no" When instructor asked me after a class "are U tired? sad? got headache? cant sleep? I see your ancestors" yikes😅..your yoga package expires in 6months. Dont buy too many..skip Friday weird dancing... My friends did warn me..but I had to experience for myself~ 4stars for changing my life..I do their tapping methods at home..it maybe just me but many others will agree ~

Source: Google

★ 5

Source: Google

★ 5

I am grateful for Master Chris @BnB ctr Skokie. I know I have found the right place for my needs mind body and spirit. The classes are sometimes challenging and fun at the same time. I feel the effect of positive energy from the master and also from the members. Thank you BnB for making our practice in becoming healthier, self aware, and living a blissful life.

Source: Google

★ 5

Doing Brain and body classes has helped me focus better, retain my energy, and increased my over all exercise stamina. I feel the breathing is so essential for calming the mind and handling stress. All of the teachers are wonderful and the center is outstanding. The Belly Button healing has been really great too.

Source: Google

★ 5

In just 5 months I lost 4 clothing sizes! I am now a size 10, just like I was in high school. I feel great! Thanks to all the talented staff at Body and Brain Skokie. Looking forward to seeing you there!

Source: Google

★ 5

I hesitated signing up for yoga classes and was not sure if I was flexible enough to do the poses. But to my suprise, the decision of joining this class was one of my best decisions of my life. The studio is beautiful and the instructors are very friendly. The classes made me realize what I was missing in my life. I would recommend everyone to try it ♡♡♡

Source: Google

★ 5

Body and Brain Yoga at the Skokie site has been one of the most healing, revealing, and therapeutic things that I have ever experienced during this life time. It has provided a sense of balance in my daily life with the mind, body and soul aspects. I have learned how to deal with life circumstances with more focus, and a reality check of what I am about, and what I want to become. Master Julia and Master Ken have been my inspiration for furthering my training with Master Kim, who is the ultimate in imparting her expertise for students. Because of all of those individuals, I feel that I have become a different person. I can face challenges without continued stress and frustration. My breathing and movements are more coordinated. This has been the highlight of my life, as an older person. There are not enough superlatives to describe the benefit of this activity/training in my life. I am more than grateful for all of the trainers who have participated in making me a better person. I strongly urge and recommend Body and Brain Yoga to any and everyone. It is a life changer and savior for me and many others.

Source: Google

★ 5

Within one month I am feeling so energetic and lively. Really nice place and very caring instructors. Love to be a part of this team.

Source: Google

★ 5

Julia and ken are such great instructors, I enjoy every aspect of the classes. It makes me feel rejuvenated after and more at peace. Thank you.

Source: Google

★ 5

I joined Skokie body brain yoga in January 2015. my life has changed for the better in many ways physically, emotionally, spiritually, creatively and it doesnt stop there. Master Julia and Master Ken greet me every day with a smile and encourage me to be the best I can be to myself. I have gained new friendships with people on a similar paths and AM forever grateful to be afforded the opportunity to learn and develop the growing skills . I look forward to every class whether I feel up to it or not. the motivation comes from deep within, a space perhaps I did not know existed! I wish I had the opportunity to learn this practice from a very young age. the energy principles and meditation were the missing pieces in my life! thank you thank you thank you

Source: Google

★ 5

Julia and Ken are wonderful teachers... they will lead you through exactly what it is you need to grow within yoga & enlightenment. I enjoy their energy and the many different classes they offer. You will instantly get a united feel when stepping into the group, as you are welcomed to the team and instantly begin feeling wonderful. They know how to make a room feel special!

Source: Google

★ 5

My experience with Dahn Yoga has been fantastic. I feel both physically and emotionally better. The practice has changed my life.

Source: Google

★ 5

I've been attending for a few weeks and have loved every moment. I think the key understanding for me is that this is a life style shift vs just an exercise class. After attending a few of the classes, I notice that my focus is better, I have an increased flow of energy and I'm strengthening my body, mind and spirit. I feel more balanced. I would highly recommend coming in for a consultation and experiencing a class. Instructors Julia and Ken are truly wonderful and have such a passion for their work and for helping their students.

Source: Google

★ 5

I had a great experience here. I attended a Tai-Chi class taught by Ken, who is a wonderful instructor and a wonderful person. He has a very kind and warm essence and seems very balanced in his Tai-Chi practice, making him an excellent person to learn this art form from. Afterwards, we shared tea with Julia and shared our experiences. This was a nice meditation after the practice. I also attended a special Tai-Chi class taught by Scott @8:00 PM, another great experience. We learned basic forms of Qi Gong used for healing and strengthening the internal organs of the body using hands and also wooden sticks. I loved it. I now feel more relaxed, more connected in brain & body, and also more powerful in my own intention and willpower. Thank you!

Source: Google

★ 5

I've been attending for approximately 3 months and it's been an amazing experience. The instructors Julia and Ken are very knowledgable. They go above and beyond to make the students comfortable. The workouts are a good mix of gentle and challenging efforts. One of my favorite things is the music and meditation. I find it relaxing and energizing. I am very pleased I took a chance and tried a class. It is a holistic and healing journey.

Source: Google

★ 5

A welcome addition to the neighborhood! A terrific space for mind/body healing, with patient & professional teachers, who welcome students of all ages & abilities. Give yourself the gift of peace & self care.

Source: Google

★ 5

It's been 5 months since I committed to Body & Brain - Skokie & I continue to be excited to come to class. The practice has changed my life physically & emotionally. I am amazed at my own personal transformation. I am more in-tuned with my well-being than I have ever have in my life. Who knew that breathing, really breathing, and just listening to your body and releasing stagnant energy that I accumulate daily is beneficial. And what about body tapping, the stretching, and the energy dance? They have become a part of me that I look forward to practicing. I even did Tai-Chi for the first time in my life - truly calming. Masters Julia and Ken are incredible healers and teachers who constantly oozes with positive energy making each class happy, fun and energizing. All I have to do is come to class with an open heart and an open mind!

Source: Google

★ 5

Marina Brodsky

I just love this place! Can not say more. It's very worm, friendly and comfortable in every way (especially with new addition as a tea ceremony). Both Masters (Master Julia and Master Ken) are so knowledgeable with good humor and just very nice people.
I try to come here every day and seems to me that it becomes a meaningful part of my life now.
Thank you so much

Source: Google

★ 5

I've been coming to Dahn Yoga classes for about 6 years. First it was Glenview, then Northbrook and now it's Skokie center. I love it. Classes are small, with personal touch.
Julia and Ken are dedicated, caring and motivating masters.
After all these years of consistent training my body became unbelievably flexible. Ability to focus, calm down, slow down in every day life improved dramatically.
Dahn Yoga classes make me feel happier and healthier.

Source: Google

★ 5

.Dahn yoga definitely contributes to physical and mental well being. I have been a member of Dahn yoga for several years and am extremely happy that this Skokie center opened recently under the guidance of a very friendly, and enthusiastic master Julie.
The location and available parking are a plus for me.

Source: Google

★ 5

I met Master Julia at the "Mind, Body, Spirit Expo" and I was immediately drawn to her caring, warm, and gentle spirit. After my intro session with Master Julia, I decided to sign up as a regular member (and I am so thankful that I did). Unlike other yoga studios I have attended in the past - I found the environment at the Skokie Center to be welcoming and joyful. Since taking regular classes, it is easier for me to focus and regulate my emotions. Beyond all of this, Master Julia has a genuine desire to help everyone she encounters.

Source: Google

★ 5

I've been coming to Dahn Yoga/ Body & Brain Yoga on and off for 8 years. The class at Skokie Body & Brain Yoga is wonderful. I feel more relaxed and focused after classes. My body still have some pains and aches, and I know it is natural it's good circulation not to worry. Thank you Julia!

Source: Google

★ 5

I am so happy that this center opened near my work, I can go take a yoga class during my break, which helps me distress and go back to my job and be more productive.

Source: Google

★ 5

I had tried yoga before, but I quit after 2 years. Body & Brain/Dahn Yoga is different.
Right away I resonated with the energy there. They understand our nature as Divine energy beings who respond to the vibration of sound and movement. Thank you Dahn Yoga for engaging me to enjoy the moment. All else is illusion.
Julia and all the instructors are well trained and enjoyable.

Source: Google

★ 5

Skokie Body & Brain is a great neighborhood place to practice. The owner, Julia, listens to your individual needs and embodies a wonderful combination of enthusiasm, compassion, and selflessness. Students are encouraged to listen to their bodies and be aware of their individual abilities while at the same time, are encouraged to strive to do better and feel better each time they come to class. You can enjoy and progress in an individual practice here without competition. Two thumbs way up!

Source: Google

★ 5

This instructor, Julia, is so helpful and encouraging! It's so great to meet a yoga instructor who's also a health coach! She really knows her stuff! She's very inspiring.

Source: Google

★ 5

I have been coming here for about 2 months. I can definetly feel a difference. I am a runner and very active person. These classes allow me to push myself harder and I feel I have been at my best since I have started coming here. Julia is an amazing instructor. Def worth the $. The best is combining mind, body and spirit.

Source: Google

★ 5

My doctor suggested that I take up yoga or meditation. I always found both to be boring. But when I saw Body & Brain Skokie open, I thought I would give them a try. The classes are never boring and the other members are great. Julia is a great leader. She motivates without being pushy. No matter how bad I feel when I start class, I always feel better at the end of class

Source: Google

★ 5

Tesla was trying to broadcast electricity, Master Julia has done it. The classes are full of energy and fun, Master Julia's enthusiasm is infectious (in a good way) and I find myself jumping, stretching and tapping with gusto. I have more energy and better focus.

Master Ken has a different energy, also very good, calm and very informative. His classes are intensive without being tense, I feel like can comfortably do things to my limit. And that limit is changing, the bar is a little higher every class.

The two compliment each other very well and I know that whoever is teaching, I will have a good class.

Source: Google

★ 5

Julia has an infectious energy that makes you just want to keep coming back. I have been practicing Dahn Yoga now for about two months and I am amazed everyday at how much better it has made me feel. I would recommend this practice and this studio to anyone who wants to improve their quality of life!

Source: Google

★ 5

This is the place I go to 5 days a week to help heal my body. I had years of tightness that I'm working to eliminate, and I can see the door opening as I come on an almost daily basis. Master Julie and Master Ken are amazing in the way they work and take care of all their members, including myself. This place feels like family.

Thank you Body N Brain Skokie!!!

Source: Google