★ 5

It was truly fortunate for us to discover this place—it’s a hidden gem. We first found it online and booked an appointment for an initial body evaluation and a brief counseling session. From there, the coach created a concrete plan tailored to our needs, and we trusted it 100%.

Was it painful and slow to build up? Absolutely. But in the end, every bit of effort paid off, and we couldn’t be more thrilled with the results.Everyone at this gym is not only friendly but also highly knowledgeable about health management and guiding us toward a successful journey. Thanks to them, we’ve grown both physically and mentally stronger.

If you’re still struggling to find an amazing gym, we highly recommend this place. You won’t regret it!

Source: Google

★ 5

I've been a member at CFP for just over 1.5 years and would highly recommend this gym. The owner is incredibly knowledgeable, and all of the trainers are motivating, professional, and attentive. While the workouts follow a structured program, individual exercises can be modified based on your fitness level or to work around injuries.

Training blocks are thoughtfully programmed with a focus on functional fitness, helping you build real strength over time. You track your progress week by week, which keeps you motivated and shows how far you’ve come.

It’s a welcoming, encouraging environment where everyone works hard and supports each other. The community is one of the best parts: so many great people work out here, and it’s genuinely a joy to be part of it.

Source: Google

★ 5

CFP is a wonderful place where you can start or re-start your exercise routine. Not only do you meet great teammates, but coaches are also very knowledgeable and can fit any program to your strengths and lifestyle. I had been out of exercise for the last couple of years, gained weight, and felt so lazy and tired all the time, but now I feel much better and am physically stronger. I tried other gyms, but so far it fits me the best and gives me the real result. Thanks to all the coaches!

Source: Google

★ 5

Working out at CFP continues to be essential in my life, it’s not only fitness but also support and community. Highly recommend to anyone that’s willing to make a change and have fun in the process!

Source: Google

★ 5

After attending CFP for the last 7 years, I’ve always felt pushed to be better and grow by the coaches and community. The accountability and continuing to refresh their programs every week the classes keeps it motivating to see different results for personal goals I’ve had over the years. It’s a great place to be a part of!

Source: Google

★ 5

Could not recommend CFP enough! Kosta’s holistic approach to fitness helped establish a baseline for a healthy, active lifestyle. While working with Kosta, many small changes turned into impactful long term changes.

Source: Google

★ 5

Source: Google

★ 5

CFP is the real deal - Kosta and his team are top notch trainers that will help with your fitness goals- they are very knowledgeable and are always looking for ways to help you stay motivated and engaged. I highly recommend

Source: Google

★ 5

I’ve been working out at Chicago Fit Performance since moving to Chicago just under a year ago, and I’ve just completed my first team challenge (we worked together to earn points based on step count, weekly workouts and ultimately inches lost etc.). I really enjoy the small group personal training classes - they’re so enjoyable, and were a great place to meet people. The trainers are all knowledgeable and really motivating - it’s been such a supportive environment, encouraging me all the way to getting more toned, getting fitter and stronger and feeling better about myself. There are online class options if you can’t make a class in person, but the in-person classes are the best. Coach Kosta always makes sure the workouts are challenging and different, so it doesn’t get boring. Couldn’t recommend CFP more!

Source: Google

★ 5

Extremely positive atmosphere. The trainers are knowledge, kind, and take the time to get to know everyone. The clients are all kind! It’s not an average gym. It’s so much more.

Source: Google

★ 5

We have been coming to CFP for the past couple of years and we absolutely love the catered private workout classes. Our trainer Matt has helped us achieve our fitness goals and is extremely patient with us and even guided us on how to eat healthier and make smarter decisions when it comes to food intake! Would recommend CFP to anyone!

Source: Google

★ 5

CFP has been my gym for about 10 years now. The coaches are amazing and the workouts are always evolving. CPF is more than a gym, it’s a place for community and growth. I call it “my therapy”. Indeed it is. 😊

Source: Google

★ 5

Superlative staff and studio! Transformative training! The best outcome we’ve had is with CFP. Kosta and his team will make you healthier,stronger and happier! Worth every penny!

Source: Google

★ 5

I have been a member of CFP for nearly two years now. I joined because regardless of being very active and working out I felt stagnant in my body image and still far away from my goals, which were not only weight loss, but generally getting stronger and more physically capable, and prepare my body to have a child. With a mix of personal trainings and group classes I have definitely made great progress. The team is extremely knowledgeable and I never had to worry if I was doing exercises incorrectly, or doing something that was too much for my body. Classes have a great variation of movements and you never have to worry you’d be bored doing the same thing over and over again. CFP trainers successfully worked around my injury, and eventually helped me stay active throughout my pregnancy (which they are all certified to train pregnant people). I added a picture of me on the day I joined, and a few pictures from the last few months to show some visual differences. I highly recommend CFP for someone looking to get their workouts to a higher level of structure and achieve physical goals whatever they might be

Source: Google

★ 5

CFP took my working out to a new level. I signed up for their 8 week challenge and loved every bit of it. Work outs were very well structured and offered a great variety of exercises. The coaches are very attentive to each person and remember everyone’s injuries and weights from previous week! Kosta is an immersive source of information and deeply cares for each of his clients’ needs and interests. He offered us daily lessons and numerous nutrition and meal prep guides which we can take and use forever. Most importantly CFP focuses on healthy habit building and encourages people to fall in love with the process.

Source: Google

★ 5

Gosh, where do I even begin? I am a HUGE CFP fan! I have been going to CFP for ~8 months and it has been such a fun ride. When I joined CFP last October my goal was to do a body re-comp (by shedding fat and building muscle mass). I had done some strength training prior to CFP but was not getting the results I wanted. I decided to join CFP because I wanted to “up” my strength training game but did not have the time to create and manage a proper personal training program. Since joining I have gained 3% in muscle mass and lost 4% in body fat. I have also lost 10 pounds. To top it off - I am lifting heavier than I have ever lifted before.

What I love about CFP:
- They listen to your goals and help you reach them. I told Kosta from day one that my goal was to lose body fat and increase muscle mass. He listened and developed a plan to help me get there. I also told Kosta a few months ago that one of my goals is to be able to do pull-ups. He listened and added a progressive pull-up plan to my program.
- They like to have fun, but will kick your butt at the same time. I look forward to my training sessions. I know Kosta and Matt are going to kick my butt, but we always have a good laugh while doing it.
- I get to listen to my favorite workout toons. I told CFP that music is a big motivator for me during workouts. They recommended I create a playlist that we use during our workouts. It may seem like a small touch but for me it makes a big difference.
- The people. All the trainers are passionate about what they do and it shows. They also have a genuine interest in helping you reach your goals and at this point, they feel like family.

Source: Google

★ 5

I'm a longtime member of CFP. Kosta and and the coaches are very knowledgeable and supportive. They are constantly keeping up to date with new research and techniques. The gym offers a personalized approach and encourages to push yourself safely. Coaches always provide alternative exercises to fit your level of fitness or comfort. I love coming here.

Source: Google

★ 5

I can’t express how wonderful my experience with CFP has been. I have always liked fitness and challenging myself, but I had hit a plateau and was looking for more guidance. There is a lot of information out there regarding fitness and nutrition and it can be overwhelming and misguiding. Kosta and the coaches helped me focus on what was important for me. They guided me with a wealth of knowledge and patience to help me not only achieve my goals but also help me implement invaluable life style changes.

Their approach to fitness is refreshing and dare I say it, FUN! Your fitness level does not matter at CFP. Just starting or someone who is already active, your experience is based on you and your goals. The coaches are there with you and guide you every step of the way and they listen.They are there to push you but are respectful of your limits and understand the normal day to day woes.

Just as important as your physical health, CFP has such a wonderful community of not just the coaches but the members as well. The atmosphere is welcoming and warm. We encourage each other and celebrate each other's wins.

If you’re looking for knowledgeable coaches and making a sustainable lifestyle change, this is the place to go!

Source: Google

★ 5

I cannot express enough how grateful I am for the incredible journey I've had at CFP. From the moment I stepped through the doors, I knew I was in for something special.

The personal trainers are absolutely AMAZING! Their dedication, encouragement, and expertise have played a pivotal role in my fitness journey. They don't just guide you through workouts; they truly invest in your progress and well-being. Their constant support and motivation have pushed me to achieve my goals.

Thanks to their guidance, I've not only gotten stronger but I've also gained a newfound energy that I carry with me throughout my day. And let's talk about results – I've shed 10 pounds, a testament to their effective training methods and personalized approach.

But it's not just about the workouts; they've also educated me on the importance of nutrition. Learning about healthy eating habits has been eye-opening, and I'm now equipped with the knowledge to fuel my body in the best possible way.

Beyond the physical transformations, CFP has become a place of positivity and community for me. The atmosphere is always welcoming, and the staff goes above and beyond to create a supportive environment for everyone.

Source: Google

★ 5

Been part of this awesome gym for years now. Lost so many pounds, so many inches and so much body fat. Trainers are spectacular and great motivators. Highly recommend CFP if you are ready to take the next step in improving your health goals.

Source: Google

★ 5

I highly recommend CFP. As a long-term client, I highly value the program, the expertise and personalized attention from Kosta and the coaches (shout out to Matt who leads the morning sessions!) I also really enjoy the community of fellow CFPers. I continue to make progress on my fitness goals!

Source: Google

★ 5

This place is amazing! I recently joined (2 months ago) and have already had great results. The staff is extremely knowledgeable and very supportive. I highly recommend!

Source: Google

★ 5

I joined for the transform and perform challenge and so glad that I did. Coach Kosta was so kind to me. There were times I wanted to give up but his encouragement and kind push helped me to push forward. I was able to finish strong and walk away with many new habits and tools to incorporate in my everyday life. The coaches are great! The classes are amazing and the community is truly welcoming. Everyone is so kind and friendly. So glad I found this amazing community.

Source: Google

★ 5

I joined CFP for their 8-week challenge and it was truly life changing! I not only transformed my body but my entire outlook on health and fitness. Kosta and his team are incredible!! In a world inundated with fitness influencers offering all kinds of advice, Kosta stands out as a true expert in the field. With a deep understanding of nutrition and fitness, he provides invaluable guidance that cuts through all the noise. His team does a fantastic job of building a great community too. The small group training sessions are the perfect size and structured in a great way to progressively build on each other. Overall, 5 stars and highly recommend CFP!

Source: Google

★ 5

I joined CFP for the 8 week challenge after not seeing results from weight lifting at my regular gym. The program was very detailed, specific, and was exactly the challenge I needed. The gym is very nice and conveniently located. I saw more results from the program within 8 weeks than I had in a year of weight lifting on my own. I highly recommend the gym for anyone who wants to adopt healthier habits but just doesn’t know where to start or just needs a little push. I had a very positive overall experience with the staff, other members, and the gym overall.

Source: Google

★ 5

I joined years ago after an 8 week challenge and I was hooked. I had spent years doing workout classes and felt like I plateaued and was no longer seeing results. I participate in the group sessions and really enjoy them because I get to engage with other members and have a customized program, which is rare to find. Highly recommend!

Source: Google

★ 5

I’ve been at CFP since November prepping for my wedding and have lost 25 lbs and dropped 2 dress sizes (back to my pre-covid weight!). I appreciate the well structured classes, hands on coaching and supportive community. Coach Kosta and the other coaches are very passionate about what they do and knowledgeable. If you’re serious about making a lifestyle change I’d recommend joining CFP.

Source: Google

★ 5

CFP has been such a game changer for me. These guys are LEGIT with a huge knowledge base put to work to help me reach my goals. They foster all of the best community qualities and working with each trainer has been an absolute blast. Even as a three sport state athlete growing up, I’ve never been as lean and heavy as I am today and CFP has been instrumental in making it happen.

Source: Google

★ 5

I have been working out at CFP for three years now doing personal training! I absolutely love this gym, and they have helped me in so many ways to meet my fitness goals, as well as supported me with my nutrition. They supported me after surgery, and got my strength back up in no time! Kosta, Matt, and Adrian are not just my trainers, but they are also family! Thank you guys for everything, and join CFP!

Source: Google

★ 5

I still love CFP. So professional. And I continue to get amazing results...and the success continues!

Source: Google

★ 5

CFP is a wonderful gym. Not only do you learn how to properly and safely strength train, you also are taught how to effectively warm up, stretch and progressive overload week after week. The gym is small and intimate, while having some of the best equipment I’ve ever utilized. Kosta, Adrian and Matt go above and beyond for their clients and genuinely care about you and your life outside of the gym. The gym and individualized training programs are FANTASTIC but the sense of family that CFP cultivates is unique and can not be replicated anywhere else. If you want to completely transform the way you do fitness while also meeting amazing people along the way, this gym is for you. I highly recommend it!

Source: Google

★ 5

Chicago Fit Performance has exceeded my expectations. I used to only do pilates and didn't believe that strength training would bring me any noticeable results. However, Adrian and Kosta at Chicago Fit Performance proved me wrong. They are passionate, knowledgeable, and dedicated to creating a personalized workout plan that caters to individual needs. They take a researched-based approach to all their workouts, which has made a significant impact on my fitness journey. Since starting consistently in October, I noticed an improvement in my strength and overall fitness; I lost half an inch off my waist and grew my glutes by a half inch! The atmosphere is welcoming, and Adrian and Kosta are always available to answer any questions or concerns. I am grateful for the progress I have made with their guidance.

Source: Google

★ 5

I've had such a positive and motivating experience since joining CFP. The coaches are amazing!! They will help you set goals and change some of your internal mind set on exercise and "dieting". This place has definitely changed my mind set on how to create good habits and stay motivated.

Source: Google

★ 5

I've been a member at CFP since 2016. I am also a fitness instructor who is very selective on where I spend my time/money working out.

Why I LOVE CFP:
1. Coaches - they are extremely knowledgeable in fitness/wellness - nutrition, pregnancy, weight loss, strength building, etc. They are always in continuing education and implementing new exercises and equipment. You feel they are the experts and you learn so much from them. They are also super nice and welcoming!

2. Workouts - You are on a fitness program targeting specific muscle groups in a sequential way. This is not like going to workout classes where you do similar exercises every time. CFP workouts are intentionally programmed to strengthen and burn calories. the coaches are very dedicated to their clients and customizing a plan that works best for individual's situations/goals/physical capabilities. No 2 workouts are the same so you never get bored.

3. Cleanliness - I've never seen a gym as clean and organized. There is an indoor shoes only policy (no outdoor shoes in the workout area); I wish all gyms followed that model!

4. Community - the coaches become your friends and you get to know all the members. You see the same people regularly and everyone is so nice and friendly!

5. Results - I truly feel my strongest and leanest and believe CFP is the reason I stay fit. I still enjoy my other workout classes (yoga, pilates) and other activities (rollerblading, tennis). But, CFP is the best way to stay on a program and get fit for the long term.

connect with me @trixiegrecs if you want to talk more!

Source: Google

★ 5

Kosta and his team are wonderful. They care about you as an individual, and you really get the sense that they’re in your corner and are committed to your success, whatever your goals are. Their workouts are effective, and Kosta will spend the time to customize to meet your needs if you have any injuries, etc, so you can still get the benefits of working out. I’m a huge fan of CFP and highly recommend for anyone looking for a gym home, or who has fitness goals they want help with.

Source: Google

★ 5

Love, love, love the coaches, workouts and friends I’ve made here :) highly recommended.

Source: Google

★ 5

CFP is simply the best! I joined them almost 2 years ago for the 8-week challenge and never stopped! I was very nervous to begin because at that time I was just coming out of post back surgery physical therapy - but oh boy did they whip me into shape safely. You are not just a number here, all the coaches get to know you and they push you within your limits! My husband also goes here (and he loves it) and I feel like they are out extended family. Sometimes we bring our kids with us - but they only come to see Kosta's dog Spike (but you can't blame them as he is so cute) or coaches use them for extra weight on the sled (totally see the picture). So if you seriously want to be healthier overall - this is your gym! It offers so much more than just work outs. Owner Kosta has an abundance of nutrition information as well!! We love CFP!!

Source: Google

★ 5

As someone who has never enjoyed working out, I am shocked that I can honestly say I look forward to my personal training with Kosta and the trainers at Chicago Fit Performance. Coming in with some health challenges, CFP developed an individualized plan to suit my needs and still help me see results. They are passionate, knowledgeable, and friendly. The workouts are challenging, yet motivating. It has truly been the perfect balance of hard work and fun, and I am so grateful to CFP for helping me reach my lifestyle and fitness goals!

Source: Google

★ 5

CFP is truly THE BEST!! I mean it in every sense and you will not find any other like this one! If you want to get serious about your health and looking for accountability, this is it. The owner, Kosta, goes above and beyond for his clients and staff. He takes himself very seriously and will always deliver nothing but his best. I’ve been a client for over 10 years and even though I have been off and on due to work, etc., I always come back because I know I will get results! The CFP staff works hard for you and if you put in just as much hard work, you’ll benefit from it greatly!

Source: Google

★ 5

Source: Google

★ 5

I have been back at CFP for almost a year and in that time have lost almost 20 lbs but more importantly gained a lot of strength as well as regained my confidence! The knowledge that the coaches have is so impressive and their attention to detail is unmatched. I love this familia!!!

Source: Google

★ 5

attentive and caring trainers

Source: Google

★ 5

I joined Chicago fit performance for the 8 week challenge 2022, I feel great about myself, I am much more stronger and healthier after just 8 weeks of workout. I had surgery three years ago after I broke my right leg and ankle and I was nervous before starting the challenge but Kosta and his team of coaches took great care of me and they help me to build strength on my legs. Thank you tons Chicago Fit Performance for my success.

Source: Google

★ 5

Impressive attention to detail and a great training environment. Very supportive and flexible coaching staff that has helped me work toward my goals.

Source: Google

★ 5

Joining Chicago Fit Performance has been of the best decisions I've made in a long long time. I am not JUST stronger (I surely am) -- I am also SMARTER about what my body needs to be healthy LONG term. Kosta and the team support you inside and OUTSIDE the gym with informative and motivational blog/social media posts, videos, techniques, recipes, nutritional facts, and the like. They do this because they really care. That might sound "cheesy" but it is true -- they INVEST in their clients because they CARE about their clients. They are good good people and I am happy to call them my friends.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coming to CFP has definitely change my outlook on working out. The coaches, the environment makes it much easier and fun to work out. Before coming to CPF I had no idea about strength training, metabolic but now I’m loving it. Thank you guys!

Source: Google

★ 5

If you are looking for a place to change your lifestyle and they way you think exercise is about. You have found the correct place in CFP! They have the best couches to motivate you to do more, educate you in what you input to your body and bring the best of you. It took me less then 8 weeks to realize this. Kosta and his team are the best. Give it try you won't regret it!

Source: Google

★ 5

Source: Google

★ 5

This place has been nothing short of life changing for me! You immediately become part of a family and the support is awesome. The best part is you lose weight without realizing it because you're having that much fun! I highly encourage anyone looking for a fun, motivating, and intense workouts go give this a try! You won't regret it!

Source: Google

★ 5

Source: Google

★ 5

CFP is an incredible solution. It is as rigorous as you would like while being affordable. The CFP team keeps you accountable and ensures that you Have the tools to enable your success. It’s. hard to imagine a better solution for fitness than CFP.

Source: Google

★ 5

Source: Google

★ 5

Kosta, Matt & Hayden really care about my health and well-being :) Great coaches and a really great gym!

Source: Google

★ 5

Kosta, Matt and Hayden are all awesome and truly make you feel right at home. They are all passionate about what they do and care about the clients.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

CFP and it's coaches continue to turn my life around. This is truly a place where you can invest in yourself and make it last. They create an environment where the other members encourage you, even if they don't know your name. Real methods or real results AND a lifestyle change.

Source: Google

★ 5

Hands down the most effective training program I’ve ever been a part of. The staff are pros , the gym is clean, and the workout is intense!

Source: Google

★ 5

Strength/Metabolic Training that Inspires you to be the best you!

Source: Google

★ 5

I started at CFP in October and I am annoyed at myself for not starting sooner! In the short time I've been training, I've seen results and feel better about my health. The CFP team is helpful and willing to answer questions and share information on exercises, nutrition, and lifestyle tips. Thank you Kosta and the rest of the CFP family!

Source: Google

★ 5

I have never been more excited to workout. This place is great! They keep you motivated and know their stuff! I really enjoy waking up knowing its gym day!

Source: Google

★ 5

Source: Google

★ 5

I've been a member of CFP for almost 2 years and couldn't be any happier with the health and fitness progress I've made. CFP fosters a family atmosphere that really supports you as you accomplish your fitness goals. New members are welcomed and there aren't the clicks I've experienced other places. Lastly, I appreciate the accountability CFP provides. Miss a couple sessions and it's not uncommon to receive a text message wondering where you've been. I highly recommend giving CFP a shot; I'm sure you'll be happy you've done so.

Source: Google

★ 5

Source: Google

★ 5

The best fitness experience I've ever had has been at Chicago Fitness Performance. No matter what your fitness level there is a workout for you. After my first two months of becoming a member I lost 18 pounds. With guidance and nutritional advice combined I was able to reach many goals! This is not your average gym and I recommend this place to anyone looking to reach their fitness goals.

Source: Google

★ 5

I've been a member of CFP for about 3 years now. Truly a great fitness program/studio for those who enjoy group exercise and strength/mobility training. Amazing staff and clientele.

Source: Google

★ 5

Source: Google

★ 5

I have worked out at several places over the years but Chicago Fit Performance offers the best program with the most experienced and dedicated staff in Chicago. They have helped me meet both my exercise and nutrition goals and keep me on track. Everyone works together - true teamwork!

Source: Google

★ 5

Amazing staff and awesome workouts!

Source: Google

★ 5

Source: Google

★ 5

was amazing!!!!!!! it was definitely worth waking up early and Alexis was so patient with me and showing me over and over how to do it right. loved it!!!!

Source: Google

★ 5

I joined CFP for a summer challenge via Groupon last summer and didn’t stick with it because I wasn’t ready to make the commitment to myself but was impressed with the instructor, owner and their approach. This February I was ready, actually signed up for the membership and I have to say it is the best thing I ever did for myself. Accountability, Family, Support, and Amazing Workouts these are just a few things that come to mind when I think about what I have found by being a CFP member. When I need help figuring out my fitness goals there is no question that they won’t help me figure out. They also are great by being realistic even when you aren’t for yourself. As Kosta (Owner/Trainor) has said to me: “it isn’t about being perfect it’s about making progress.”
I highly recommend this family (because that’s what you join)!
Best decision of my life

Source: Google

★ 5

You will be thrilled to find out what CFT have to offer! You can run , you can lift , you might just do walking .... when you will come to CFP Kosta and Joe will make sure you have what came for ! :) and that's not the end you want to come back and count days and workout day everyday :) they are so energetic and so positive, everyone feels like family after few days , you are just part of the team !

Source: Google

★ 5

I've been going to CFP for two months now and I absolutely love it! I'm seeing the results of committing to the workouts, and the accountability is great since you see familiar faces each time you go to a class.

- Kosta and team are completely dedicated to your success. If you plan on going "every now and again" this is not the gym for you. They really want you to succeed, whatever your personal fitness goals might be
- I LOVE the workouts. Each time it is something new which keeps it exciting
- Everyone who goes is there for the same reason -- get a great workout! Reminds me of the Planet Fitness "no lunks" commercials. There is no judgement, just teamwork

At first I thought the price was on the high end for a "gym membership" until I realized this is really small-group personal training, and that's worth way more than a place with 40 treadmills and fancy flat screens TVs.

Source: Google

★ 5

Every January I list "lose weight/exercise more" as one of my New Year's resolutions. Well this year, I decided to take action. I randomly came across CFP's 8-week transformation challenge on Facebook, and participating has been one of the best decisions I have ever made. The CFP team has taught me so much, motivated me, and pushed me through exercises I never thought I could accomplish. In addition to the 3 sessions per week, they also provided at-home workout routines, and coaching on how to eat more healthy, and even critiqued my daily meals with tips on how I could improve them. I love that they are not just trying to get new members, but really care about their members and are committed to helping them succeed. CFP has provided the perfect jump start to my new path of healthy living. As an added bonus, the facility location is super accessible by car or public transportation, and has free parking.

Source: Google

★ 5

I started working out at CFP as part of the 8-week transformation challenge and I absolutely love it! CFP offers me a sense of community and accountability that I haven't been able to find at other gyms. The workouts are structured in format but the exercises are ever-changing which keeps the workout interesting and challenging. Kosta and his team know all of their members by name, and offer the right amount of motivation and toughness to push you to give your all during each and every session. After 2 months, I feel fitter and stronger than I have in a very long time and I know that I will continue to improve. I highly recommend Chicago Fit Performance to anyone looking to incorporate regular fitness into their lifestyle.

Source: Google

★ 5

This is the best place to join! Seriously if you are looking to be part of an amazing team you should check this out. Kosta the owner and head coach is an amazing, very motivated person who will hunt you down in order to chase your dreams!, and his team of trainers are awesome. Is not a regular gym so it is not for regular people! Trainer and clients get together as warriors so....What are you waiting for?

Source: Google

★ 5

ONE YEAR UPDATE
I've been training with CFP for about a year now and continue to get everything I hope for from it. As you might expect from a training setup like this, there are great workouts. The trainers Kosta and Joe do an amazing job of coming up with sets of exercises that keep things interesting each week and keep me excited to come each morning, even at 5:30, even after a year of this. They are great at keeping you motivated and working hard without making you feel berated. Support for heart rate monitors and weekly challenges really keep us pushing our limits each day. Beyond that, though, CFP provides help for the many hours of the week we aren't at the gym. They send great advice and are always willing to answer any questions. They bug you as much or as little as you need/want to reach your goals. CFP truly has been much more than a gym for me: it's a full suite of tools to help me exercise the way I want, eat the way I should, and get to and stay in the shape I want to be.

ORIGINAL REVIEW
I'm nearly done with CFP's 8 week transformation challenge, and Kosta and the team have created the most effective exercise and nutrition program I've ever done. I'm a 34-year-old male and started the challenge at 280. After 6 weeks, I'm down to 246, about 5-6 pounds a week. Previous attempts to get fit had me losing about 2 pounds a week, and I was either doing 1-2 hours of cardio every day or eating very little to maintain that. CFP has found a great balance of really efficient exercise and eating that isn't easy, but has certainly been effective and less frustrating.

The 3 days a week I go to boot camp are intense, and I generally feel sore, but great for the next day or so. The exercises can be scaled/modified to fit just about anyone's fitness level. I was a college athlete (baseball/rugby), but the past 13 years were decidedly un-athletic. At the beginning I struggled to catch my breath most the time, but Kosta, Joe, and LeRoy have all been equally supportive and challenging. I'm able to do much more now, and can see how everything can keep scaling to match what I used to be able to do.

The goal has never been pure weight loss, and the team keeps the focus on getting fit, so I can do the things I'd like to do more easily. I'm feeling leaner and in better shape than I've been able to achieve on my own in years. I imagine CFP would work for all sorts of people, but I respond particularly well to having a challenge and a detailed plan for how to succeed. I've just done everything CFP has suggested, and have been very happy with the results so far.

Source: Google

★ 5

This is definitely a different (a good different!) gym! I started out as part of a 4 week challenge and was hooked from there. Kosta and Joe are are pretty much the best trainers out there! :) They are friendly, knowledgable, and most of all helpful. I participate in the group personal training sessions, but it never feels like we are just working out on our own. It is a small class size so there is plenty of individualized attention. Furthermore, I have not only lost weight and body fat but have also made some lifelong changes. I learned how to eat if that makes sense? Kosta has taught us how to eat healthy without sacrificing taste and quantity. There is no dramatic, starving-mode meal plan where you feel hungry and cranky. Instead you learn how to make daily healthy choices that stick with you. I definitely recommend this gym to anyone and everyone. :)

Source: Google

★ 5

Truly an amazing gym environment!! The trainers are incredibly encouraging and dedicated to helping you achieve your fitness and nutrition goals.

I heard of CFP through a Gilt City deal and started the New Year, New You program. I continued for another month, and would have extended, but an upcoming move to the suburbs will make the commute quite difficult.

In the three months I spent training with CFP (three times per week), I noticed a huge transformation in my mindset towards working out and eating. The workouts were different every time and kept each session exciting. The trainers make sure you're getting the most out of each effort and ensure you're doing it correctly and safely.

Seriously, I can't say enough good things about CFP. Give them a try and you'll get it!

Source: Google

★ 5

Awesome!!! Awesome!!!! Awesome!!!!!

I have never felt better and had more fun working out then I did doing this challenge!!!!

On New Year's Day I got an email from gilt city and one of the deals was for an 8 week body transformation challenge....."New Year, New you"
I had been wanting to join something where I would meet people into health and fitness like me....not just a 5 pack of classes to take every now and then.

I was a little nervous cause I had never done this type of working out before. I have always been a yogi or run in the summer, take a spin class, or a bar class here and there. Felt I needed to step it up a notch so I gave it a try and I'm SOOOO glad I did!!

This 8 week challenge is perfect for any health/fitness goals and life goals you want to achieve! I realized for me being held accountable is a huge key to success! Not only to your trainers but to your team. With this program you can not fail! And how fun to challenge your self and push your self farther than you ever expected! With the trainers and team coaching/pushing you its amazing what you can do when you try:)

Kosta's knowledge and passion is unbelievable for health and fitness!! He truly wants to make a difference in the community/ world helping others reach their fitness and life goals.

Through out the program we would receive support at the gym but also weekly group emails checking in on how we are doing and making us stay on track...always positive and motivational, reminding us how important nutrition is or asking how our sleep is, add this to your diet for more energy/burn more fat and most of all to remind us NOT to give up!! Each team also had their own facebook group where we would support eachother with cheering eachother on to stay on track that helped alot too!

The actual workouts are great!! Interval training is the way to go!! Your heart rate is up the entire time while doing "functional" movement exercises (things you would normally do but using full range of motion) for example I could not do a full push up on my feet so I did them on my knees to get maximum benefits! Each station is different and you rotate when the music stops.....It's good for everyone no matter where you are with your fitness level because its how many reps can you do and how far you are willing to push yourself!

Don't worry if you can't push yourself because Kosta, Joe, and Leroy WILL!! These three are great!! There is always a different workout every day you walk in the gym so it never gets boring or repetitive...music is loud, energy is high and 45min flys by!!

The best part is I have made some great friends along the way and will continue to stay working out at Chicago Fit Performance!!

The challenge is done but im not :)

Source: Google

★ 5

The motto of CFO is "Transform your Life" and you will do just that if you commit to their program. Even after 6 months the workouts still kick my butt. I just did my 6 month weigh in and I have lost 31 pounds, over 25 inches, and 8% body fat with Chicago Fit Performance. The people and workouts are great - if you are ready to change your life or just increase your strength and stamina, this is the place for you.

Source: Google

★ 5

I came to Chicago Fit Performance (CFP) by chance when a friend recommended their Health & Fitness Challenge. I joined on a whim. Eight weeks later, the challenge now over, I have decided to join CFP as a full-time member because my experience has been fantastic thus far.

Workouts sessions are great. They are structured. They are high-intensity. They hit your entire body. Think advanced athletic and functional training movements. Think always something new.

As a former D1 athlete, it has been great to work with trainers as knowledgable, good at programming, and good at motivating others as Joe and Kosta.

The CFP philosophy is sound. From mobility testing at the outset (critical for injury prevention) to workouts that consistently start on time (I'm big on this), and from trainers who value community, preparation, and attention to detail to a positive, happy membership, I give CFP a 5 out of 5.

Source: Google

★ 5

Chicago Fit Performance (CFP) is, hand-down, the most sustainable routine (encompassing both exercise and nutrition) that I have ever encountered. CFP is fun, classes start at a reasonable time (it's one of the only 8am fitness class I can find), and it has the nicest instructors. The classes are challenging but relatively short and it's the best way I have found to kick-start my day.

More than anything I have wanted a healthy routine, but I have lost almost 10 pounds since returning from my honeymoon this past summer (during which I gained at least 7 pounds--and my weight wasn't normalizing by itself). I'm all about it!

Source: Google

★ 5

I stumbled upon CFP about a year ago and I can't tell you how happy I am with the program, trainers and members! If you are looking for a challenging, laid back, positive environment then you should definitely check out what CFP has to offer! Not only are the trainers fantastic and create a fun environment to work out in, but you will also find that the members are equally amazing!

I really can't say enough good things about the program Kosta and team have created at CFP. I've tried numerous other programs in Chicago - Pilates, barre, even outdoor bootcamps and I haven't been able to fully commit to one program for more than 6 months. It's a totally different experience at CFP. Not only do I love the way I feel after a killer 6:30am workout, but I also love going because of the people. The trainers are really what sets CFP apart from any other program out there! Plus the workouts are different everyday so there is no need to worry about feeling bored after a few weeks or feeling like you have hit a wall in your fitness routine. You will be challenged each and every day at CFP and just when you think you’ve mastered a certain exercise you’ll wake up the next day feeling sore, in a good way of course!

I highly recommend CFP if you are looking for a workout program that keeps you moving and motivated. I have been a member for almost a year now and just completed this year’s Transformation Challenge, which has been a great way for me to jumpstart 2014.

Source: Google

★ 5

What can I say? CFP classes are the BEST! You really have to try it to understand the magic behind the "Metabolic Fitness" approach, but I can honestly say that once you get in on these workouts--it is highly likely you'll be hooked! With an engaging, chill, and always-supportive atmosphere, these are the most enjoyable group classes I have experienced to date. I have been coming to CFP for almost a year now (ever since a girl friend of mine brought me in for a free trial to be her "boot camp buddy"), and I would highly recommend getting in on the action. Kosta and Joe have been encouraging and helpful with regards to my fitness goals since Day 1, and it is clear that they are committed to helping each and every member achieve his/her personal fitness goals.

This year, I participated in the 8-week New Year New You transformation challenge. I have to say that I loved every moment of the experience! The camaraderie and competitive spirit that this team challenge fostered in me and my teammates came as a bit of a surprise. Who knew that 6:30 AM kick-your-butt work out classes could be so enjoyable?!

Source: Google

★ 5

My friend Jenn had joined the 8 week, new year new you challenge at CFP and wanted me to join as well. As soon as she told me they were 6:30am bootcamp classes, I was like no way! I'm SO not a morning person! But I went on the website. And by the time I was halfway down the page, I decided I wanted in! And that was the best decision I've made thus far this year. As long as I changed my night owl ways and made sure I was in bed by 10:30pm, getting up at 5:30-45 was easy! I actually pop right up (instead of snoozing) now! The reason for that is the workouts are different everyday, they're fun, and the people and energy is amazing! I get bored very easily with repetitive workouts and this is the complete opposite. Kosta, Joe, and Leroy (the trainers) have such great, fun personalities and energy. They know just how far to push you to achieve a great workout. And are always helpful with modifying an exercise if you are feeling discomfort. The workouts are done before you know it, and you're left feeling beyond amazing, that you got out of bed that early, worked your butt off, are sweaty, and it's only 7:30am! Their circuit training set up is genius. Although the format varies from day to day, it usually consists of about 5 stations, 2 exercises with 2-4 people per station, and a 90second cardio burst finisher in-between each station. It's all run with high energy music that gives you audio prompts when to start, halfway through, and when to stop. Which is how it goes by so fast! You don't have time to lollygag around and waste time. My 8 weeks is just about over, and I'm definitely signing up for a yearly membership! I love the people I have met and look forward to continuing to surrounding myself with high energy, fun people that enjoy fitness as much as I do! I obviously highly recommend checking CFP out! I promise, you will NOT be disappointed!!

Source: Google

★ 5

After ditching a high travel role at my job, I struggled to get "back on the wagon" of eating better and exercising regularly. I had many failed attempts with gym memberships, at home videos, etc. . . . I FINALLY landed on something that I LOVE and has really worked for me!!

Chicago Fit Performance has been the key to my lifestyle changes. It is nearly a miracle that as a non-morning person, I willingly show up at this place at 6:30 a.m. 4 days a week!! It has just become part of a normal routine for me & the results I get have really motivated me to stick with it!

Joe is a great trainer (even when I threaten to key his car for making me do hard things at 6:30 a.m.)! Kosta (the owner) is always looking for ways to improve the program, is very open to feedback from members and is always willing to share all of his research and knowledge of the forever confusing world of health & nutrition!

Source: Google

★ 4

I just completed the 8-week transformation challenge and though I haven't had my official final weigh-in, I know I'm about 15 pounds down! I love CFP because no two workouts are the same. Every day you have 5-10 stations with 2 exercises each and a finisher between each station. It's impossible to get bored because you're always changing what you're doing. It always feels very personal because all the trainers know you by name and will monitor your progress and push you froward. The only downside is how expensive CFP is, especially considering you only get 3 workouts a week. I found out about it from a promotion through Gilt City and that's how I was able to attend. Also, the gym seems to cater to people with a regular 9-5 job. If you work afternoons and evenings like I do or have a schedule that changes from week to week, it's not the most accommodating schedule. I prefer gyms that allow you to come when you can especially since my schedule can change at the last minute and from week to week, but at CFP you have to schedule your sessions M-W-F or T-Th-Sa. For the most part, I'd give my recommendation to CFP. The workouts are fun and the challenge really got me to be disciplined with my fitness and set goals for myself. If you put in the effort, both with your workouts and nutrition, you'll get great results!

Source: Google

★ 5

I started at CFP a little over a year ago. My overall fitness and health have improved tremendously. I enjoy all the workouts (more when they are over), but the results have been great. All the trainers are motivating and they each bring something different to each workout. Kosta really takes an interest in each member he works with and genuinely cares about educating the clients in nutrition and being supportive and encouraging when we need it. I am really glad I joined and recommend the boot camp to anyone looking to change their lifestyle and get fit or even if you are already fit and looking for some challenging workouts with some fun great people.

Source: Google

★ 5

Chicago Fit Performance has become a beloved part of my life. I can't say enough good things about my time here so far. Joe and Kosta keep me challenged daily and really care that myself and all of the other members are getting the most of their experience. Every day is different. There is not the monotony of treadmills and weights. The group classes are small enough to get the attention needed for a successful workout and personalized results. All of the staff has been so accommodating! I joined CFP to do an 8 week challenge and knew that I had to join permanently. I can't imagine my day not starting here. I leave feeling like I've accomplished something that I have yet to be able to do on my own. I get pushed without aggression or judgement. It's really like a fitness family!

Source: Google

★ 5

As someone who has never done organized workouts, maybe ever, I was hesitant to join something so commitment-focused, but I'm glad I did!

Two things that have been the most important to my sticking with CFP: 1) I don't have to think...this is an hour that I get to be told what to do, and at a pace that makes it easy for me to disconnect and do work. And 2) No two days are the same. All the boredom that comes from working out with the same routine is eliminated here.

I've been attending since April 2013, and just completed this year's CFP Fitness Challenge. Looking forward to my weigh-in tomorrow, but I already know I've busted the plateau I've been at for months. The Challenge, in particular, is great because it caters to every level of success you want to achieve. From basic nutrition and workout consistency, to count-every-gram-of-everything, single-digit-body-fat-achieving hardcore guidance, CFP has it covered.

But the best part? You don't feel like a number. You don't feel like a cog in a machine, or a bill that simply goes to the bottom line. You feel like they're just as committed as you are.

Source: Google

★ 5

I've been a member at Chicago Fit Performance since June 2013 and don't regret my decision not one second. The trainers are awesome, the motivate you from start to end of your workout, even though sometimes you want to quit but they wont let you.
Thanks for the tips that Kosta has giving me on my nutrition and pushing me I have lost 45lbs, 10% body fat and feel great. What I like about them is that they don't look about how much weight you lose but the body fat and inches that you slim down. Also if your tired or bored with your routine you will never have that problem with them because you will never have the same workout again.

I will recommend Chicago Fit Performance to any that will like to be challenged out there. I will guarantee that you won't regret you decision. You will lose the weight, and inches and change your form of living.

Source: Google

★ 5

I've been a member at CFP for the last couple of years. I started with Kosta and Joe when my second child was about nine months old. I was feeling very out of shape - and I had very little core strength after two pregnancies. While 5:30 a.m. seems very early, I really appreciate being able to get a complete workout in before my kids get up. I am never bored by the workouts and have gained a tremendous amount of strength and endurance the last couple of years as a result of the workouts. The staff at CFP is great. I feel challenged but also very supported. At times I have struggled with various work related injuries and Kosta and Joe are always willing to help me modify any workouts that we are doing. I decided to participate in the Transformation Challenge this year when my husband (who was not then working out at CFP) wanted to try it out. As happy as I have been with my own transformation, I have been even happier about the changes that CFP has helped my husband make in his life.

Source: Google

★ 5

I've been a member of Chicago Fit Performance since May 2013 and love love love it. I can't say enough good things about the trainers (Joe & Kosta)... simply put they are GREAT! Their energy is AWESOME and greatly appreciated since I go at 6:30 a.m.

Since starting the program I've lost significant amount of inches and the number on the scale has gone down as well.

Additionally, Chicago Fit Performance's other programs such as yoga, core stability workouts and lifetime coaching are an excellent additions.

Don't debate whether to come or not to this gym. Come and I can guarantee you'll love it!

Source: Google

★ 5

I can only echo what others have said - This is the only gym in Chicago that I've tried that I actually ENJOY going to. I'm almost done with their 8-week Challenge and I've seen actual results. The energy at CFP is great, you feel welcomed and encouraged to work hard. Other gyms I've been to have more of a "clique-y" feel or one that makes you just want to get in and get out and not make eye contact with anyone -- totally not the case at CFP. The trainers know your name within a week and encourage you based on your personal goals. The workouts are challenging but do-able and you see results! After these 8 weeks, I'll definitely be signing up for the year long program. It's pricey, but its worth it for happiness and health. I'm not totally sure how much weight I've lost, but I'm down TWO jeans sizes and feeling so much better about myself overall.

The only con for me is the location, its a little far from home, but at 6am its an easy drive and there is free parking.

Source: Google

★ 5

CFP is an excellent gym--the trainers are super helpful, the workouts are challenging, and the other members are all supportive as well. I have been going to this gym since October 2013 and can't really find any aspects of it that I dislike. Kosta and his team keep me motivated, which I have found to be the most difficult part of going to the gym. I highly recommend Chicago Fit Performance for anyone looking to join a gym.

Source: Google

★ 5

The training I received was great. The trainers are super friendly, very motivating, friendly, and full of energy. Work outs are never the same or boring and keep you motivated. Would 100% recommend to anyone needing to jump start their fitness or improve goals.

Source: Google

★ 5

I've been a member for four weeks and am happy with the performance of the gym. The trainers are very hands on and have been very helpful making themselves available for questions and general help. I especially like their 8 week team challenge. Working as a team adds extra motivation and a bit of fun to a wellness challenge like this. Really appreciate their dedication to keeping things interesting. Looking forward to watching this gym grow.

Source: Google

★ 5

Chicago Fit Performance is wonderful. The trainers, Joe and Kosta, make the workouts fun!!! They are very good at instructing on proper technique and very good at keeping you motivated. Every day is different. They typical workout takes you through a series of Hi Intensity Circuits, by the time you get tired, on to the next. In only 4 weeks I lost 5% body fat & had fun doing it. Try Chicago Fit Performance, you won't be sorry.

Source: Google

★ 5

I started with CFP as part of a YouSwoop deal for the first 28 days and I am now in my first year as a member. I've always worked out on a pretty regular basis, but this team has really inspired me - much past the point of anything else I've ever experienced. The staff is fully committed to helping me reach my goals. The classes are large enough to work well, but small enough for regular one on one interaction with the staff on each exercise. Kosta, the owner, is heavily involved in the classes and Joe, our instructor, is awesome. They are both very knowledgeable and very motivating (in a way that shows they care, not that they want to beat you up each morning). It's the most positive gym environment I've ever been a part of. They allow everyone to go at their own pace, and their enthusiasm and support gave me the incentive I needed to push myself much farther than I thought I ever could. The results are great. I've seen major positive changes in my muscle tone and my endurance in just the 6 short weeks I've been part of the group. The class participants work together really well and there is always help around when you need it. It makes no difference what your fitness level is or how much experience you've hand in the past with exercise, if you want to learn the right way to exercise, avoid injuries and get the best results, this is the place to be. I lost over 6 inches and 4% body fat in the first four weeks. Kosta and the team not only help you with your workouts (the best hour you can spend for both strength and cardio training), but also help you better understand your eating habits and nutrition, so that you can maximize your results. I've never had a team so invested in my goals. I've now signed up for a year and am excited about what the future holds. I look better in my clothes, I sleep better and I know I'm doing something positive for myself - it doesn't get much better than that!

Source: Google

★ 5

Great staff and great facility! Everything you need to engage and stay motivated on your goals!I found CFP through YouSwoop and signed up for the Drop A Dress Size In 28 Days program. (Though in reading other reviews I wish I had and 8 week YouSwoop option!) The trainers are very knowledgeable, upbeat, and very helpful! This is not your average workout. I worked out harder and for shorter periods of time than I have ever in the past all while achieving great results. I highly recommend jump starting any workout regimen with a month at CFP!

Source: Google

★ 5

I can point to many Youswoop deals I purchased which let me down, but I am SO thankful for the day I saw the deal for CFP's 8 week transformation contest. Dani and I have tried things like this before: on our own, through boot camps and just through regular gym memberships, but we hadn't been getting results and just couldn't get motivated.

CFP's transformation challenge is set up as an 8 week contest where you are put in a team and enticed with great prizes, from cash to massages to free extra month memberships. Even before the contest began I was really excited to get started.

From the very first workout I was blown away and I love the workouts - Joe (one of the trainers) always brings so much energy and enthusiasm to the gym, which at 6:30am is pretty impressive (we weren't brave enough to do the 5:30am workouts). The program focuses not only on working out, but also on eating right and Kosta and the CFP team were there to support us and answer questions and even provided healthy but great recipe books throughout the program.

We started this back in January, so I am writing this review 7 weeks later, 1 week until the end of the contest. Since starting, I have seen serious results for the first time in years of trying to lose weight. I've lost 14 pounds (about 7% of my body weight) and several percentage points of body fat. Pretty impressive considering I was unable to work out for 2.5 weeks due to an injury (not from the gym, injured my back doing something stupid). Even when I was away from the gym, Kosta was reaching out to me and seeing how I was doing.

A couple other points I feel worth mentioning:
- Awesome location, 1/2 block south of North/Clybourn red line stop; or for you drivers, plenty of free parking
- Constantly changing workout routines - you never get bored because every day is something new
- Nice facilities - clean bathrooms with lockers/showers
- They have a great and very logical cancellation policy that is fair to both parties - not that you'll want to cancel!

I am looking forward to a long and happy relationship with CFP!

Source: Google

★ 5

I've been going to Chicago Fit Performance for over a year now, and I absolutely love it! Kosta and Joe are great!! They are always very motivating, always walk you through the exercises showing you modified versions and more advanced ones, and they are always there to correct your form. Signing up with CFP has been the best decision I've made. It has really challenged me, and made me stronger. I recently signed up for the 8 week challenge and enjoyed every minute of it. The workouts and individual challenges really pushed me. The nutrition portion of it was extremely helpful and really got me to change my eating habits. I never thought I'd say that I enjoy working out, but I really do! I look forward to my 5:30am class all the time!

Source: Google

★ 5

I first joined through a groupon almost a year ago, and it was the best decision I have made. These guys are awesome and really care about you! They want to see you fit and they want to help motivate you to reach your personal fitness and weight goals. I enjoy exercising, but never have really thought of it as a fun activity. After working out with these guys, however, I find that I look forward to each work-out to see how much more I can improve in my overall fitness and health. Thanks for a new perspective on fitness!

Source: Google

★ 5

I found this place through a Youswoop deal. One of the best deals out there. Great staff!! Good program. May not be for everyone, but you will get some results if you push through it. I have got back my competitive nature back, thanks to the program and staff. 8 week transformations was a great way to get back from some injuries. The workouts all can modified to challenge yourself more. All in all great experience

Source: Google

★ 5

It started with a YouSwoop and turned into a life style change after a few months. The trainers, Kosta and Joe are awesome. They are motivated, knowledgable, and always there to answer questions or concerns. The big gym/open gym forum wasn't working for me anymore. The small class and high level attention the trainers give helps me achieve my goals. I highly recommend this place to anyone who wants results and needs a little motivation to get there. +++++

Source: Google

★ 4

Great workout with great staff! Waking up at 5am has never been so easy, knowing I'm heading to bootcamp!

Source: Google

★ 5

It takes a lot to motivate me to get up in the morning, let alone go to the gym, but somehow Chicago Fit Performance manages to do both – and make me look forward to it. Every workout is different and designed to keep you constantly challenged while still being efficient. I always feel like I’ve worked out longer than the (aprox) 45 minute class time. From day one Kosta and Joe (the owner/trainers) take time to get to know you and they consistently make sure you have the proper form and encouraging you to work at your full ability. It’s the equivalent of personal training in a motivating group atmosphere – a fun workout that gets results (and well worth rolling out of bed to attend).

Source: Google

★ 5

I've been working with Kosta and Joe for almost a year now and can't say enough great things about them and Chicago Fit Performance. They keep you coming back for more. The way the program is structured they really encourage you to continue. I do triathlons in the summer months so having this year round training is great. I tend to get lazy in the fall and winter months and this program has prevented me from taking time off and getting totally out of shape. It's not cheap but you do get what you pay for. I was an athlete in college and I think I'm in better shape now (10 years later) than I was then. I wish I had you guys training me back then. I still come home sore and sometimes for days after a workout. I think it's great. I always had weak abs which caused lower back problems. I no longer have back issues.

Source: Google

★ 5

Yes, Yes, Yes!!!!! This place is freakin' awesome! Everyone is so friendly and supportive. Bootcamp truly kicks your butt, but these guys are all about results AND results you get with some dedication. I was so intimidated at first because this place is NOTHING like a regular gym, but after my introduction session I totally felt at home. I can't say enough about Chicago Fit Performance. I have been a member since March 2011. Each trainer is knowledgeable, and pushes you to the limit. They design meal plans and personal workouts to ensure you have everything to be successful. All you need is dedication and discipline. I would recommend participating in one of the weight loss competitions to really get a feel for all the gym has to offer. I have lost 20 lbs since joining, but most importantly I have changed my lifestyle to eat healthier and live stronger.

Source: Google

★ 5

I love this place! The instructor and the atmosphere help me to get my energy always boosted and my body toned! Great place and great people!

Source: Google

★ 5

I've always been a bit skeptical towards boot camps and fitness centers that did not have the traditional weight lifting and cardio equipment. For years I thought the best work out was all about "pumping iron" and running on a thread mill till you pass out.

It was not until I signed up with Chicago Fit Performance that I've actually seen results beyond what I thought I could achieve. The workouts are designed in such a way that you ALWAYS get a total body work out even though the exercises are different every session.

Perhaps the most important benefit is the off-session support you receive from the instructors in the form of nutritional information and tips on how to modify your lifestyle to maximize the effects of your workout.

I highly recommend Chicago Fit Performance to anyone who is determined to make a healthier change in their life!

Source: Google

★ 5

Chicago Fit Performance is the place where they know how to change your body in better shape.There are high knowledgeable instructors who knows exactly what kind of exercises you need and what kind of meal plan to follow.Also they have a very well organized programs and very good deals for the money. I have had a great experience there.I am feeling fantastically with my new body.They really made a big difference to me.If you would like to look great go to Chicago Fit Performance.

Source: Google

★ 5

Beautiful people and nice atmosphere!You are working hard out there but still keep on asking for more.I definitely recommend it.

Source: Google