★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been training at the conjugate lab for a little over 2 years now, and the experience and growth I’ve received from Kristof as my coach has been indescribable. When I first started at the Lab, I could only squat 225, in the past couple months I’ve been able to hit a 500 pound free squat all thanks to training at the lab. It not only made me stronger but a better athlete aswell, everything I did could translate to football. The atmosphere is great aswell, when everyone there wants to push each other to reach new heights in their training and motivating each other to work hard.

Source: Google

★ 5

I have been training at the Lab for some time now, and I couldn't be more pleased with the results. At the age of 50, I have gained muscle, become stronger, and have more energy than ever before. Kristof truly understands the importance of tailoring workouts to fit your age and personal needs. He’s incredibly attentive and always ensures that I am not pushing myself to the point of injury. On the rare occasion that I do experience any discomfort, Kristof has a wealth of physical therapy techniques to help me recover quickly and safely. Additionally, his services are super affordable, making it accessible for anyone looking to improve their fitness. I highly recommend Kristof to anyone looking for a trainer who genuinely cares about their clients' well-being and success.

Source: Google

★ 5

I have been training with Kristof for about 3 years and I have seen an insane amount of growth in my strength and overall health. When you train with him you are paying for fantastic workouts and a trainer that actually wants you to succeed and constantly challenge yourself. Kristof does fantastic work with athletes but also is just as great with adults. You cannot go wrong with choosing to workout at the conjugate lab! The gym has all the necessary tools for success and Kristof does not give out boring workouts. He is always trying new things and always asks for feedback to constantly improve his workouts. I would not want to train at any other gym!

Source: Google

★ 5

A perfectly crafted positive environment made to maximize your growth and aid you in achieving whatever physical goals you are striving for.

Source: Google

★ 5

I joined conjugate Lab in January 2022. Kristof has not only been a trainer, but a mentor to me. Since the beginning, my bench has increased from 135 to 275 pounds through 2 shoulder dislocations. My squat has increased from 225 to 405 and my deadlift from 315 to 455. Through Kristofs training I avoided surgery and committed to Drake University to play division I football. None of this would be possible without Kristof and the Conjugate lab and I sincerely recommend it.

Source: Google

★ 5

You will become massive. Excellent trainer, great program. I worked with the owner extensively and I improved greatly in not only my weight on the bar, but also my agility and endurance.

Source: Google

★ 5

I've trained with Kristof for the past 5 years and he is by far the best strength trainer I've had. Going into high school I was a small and skinny kid. His training and extensive knowledge has overall helped me bulk up and become a bigger, stronger and quicker athlete. Training with Kristof was one of the greatest decisions I made when I was an eight grade turning freshman.

Source: Google

★ 5

Source: Google

★ 5

The lab > ryse kristof got me to bench 285

Source: Google

★ 5

I am proud to say that I have been training with Kristof for over 4 years, he is not only an outstanding trainer also an outstanding person. He has pushed me to my fullest potential every day. If you want an outstanding trainer, I would definitely recommend Conjugate Lab.

Source: Google

★ 5

Kristof is one of the best if not the best strength and conditioning coaches in Lake County area. I have achieved many accolades athletically but none of that would have come without Kristof. He tailors workouts specifically to what you need and you see results almost instantly. I would recommend to anyone that is interested in competing at a high level and isn’t satisfied with complacency.

Source: Google

★ 5

Couldn’t ask for a better trainer or equipment/facility. Kristof is extremely knowledgeable in not only training but also recovery and dieting. Great training for all ages, goals, and sports.

Source: Google

★ 5

This is an excellent place to train. Not only does Conjugate lab turn out some of the strongest athletes in Illinois he also dramatically improves their speed and durability. The training methods used are top tier and any athlete or parent should be lucky to have a coach that cares about their athletes as much as he does.

Source: Google

★ 5

Kristof helped me regain strength in my legs after I had 3 surgery’s performed on them. He will push you to to become a better and more educated athlete each session. His training style is priceless. Can’t wait to put my kids through his program

Source: Google

★ 5

My Husband and I have worked with Kristof for years and he has been great! Extremely helpful, incredibly responsive, and knowledgable. The sessions are very personalized, taking into account your physical conditions but also guiding to get out of the comfort zone.

Source: Google

★ 5

Kristof trains athletes to a new standard. He helped me after I got into a serious injury and him and the community were a very competitive atmosphere and pushed me to train to the best I can be. After I broke my arm, I was benching almost 225 after a year, and all my other lifts and overall strength went up as well.

Source: Google

★ 5

Been training here for a few years. If you're training to be an athlete, body-build, or power-lift you've found the right spot. Also has helpful ways of healing after surgeries

Source: Google

★ 5

Was fortunate enough to train with Kristof at at The Lab for all four years of high school, and I wouldn’t be a collegiate athlete now without his help. Couldn’t have asked for a better strength and athletics coach, as he has extensive knowledge on building strength, improving athleticism and preventing injuries. As an athlete coming here is one of the best investments you can make.

Source: Google

★ 5

I trained with Kristof and Conjugate Lab for four years, from when I was 14 to 18 years old, and there is no other strength training program and trainer I would recommend more. Kristof understands precisely what needs to be done for you to be the best athlete you can be, no matter what sport you have or what goals you have in mind.

Source: Google

★ 5

I am 19 years old and have trained with Kristoff for almost 5 years now and there isn't any other trainer I would recommend. His knowledge of the body and how it moves and works combined with his passion for what he does makes him the perfect trainer. He helped me gain tons of strength as well as helped me avoid injury and helped rehab me from having subluxation of the spine, I couldn't get out of bed on Sunday, on Monday I went to a chiropractor, and every other day I went to him for rehab, and by Friday I was able to play a football game because of him.

Source: Google

★ 5

Currently am 22 years old and have been training with kristof since my sophomore year of highschool. Started training with kristof after having Acl surgery and the results were beyond believable. By my jr year made a full recovery and was back on rhe field. Through that process Ive grown to love strength& condition and currently getting my degree in that field. Great environment in the lab and no other place to train at like The lab!

Source: Google

★ 5

By far the best strength and conditioning coach I’ve ever had . Finds the balance of adhering to an athlete’s need while also pushing them to be the best they can be. Very difficult but very rewarding. Would recommend to anyone looking to be the best athlete they can be.

Source: Google

★ 5

I spent 4 years training at Conjugate Lab from 14 to 18 years old and the training I received was outstanding. The trainer Kristof understands the training required for every sport and is able to train athletes in a targeted program. The baseball specific program I followed made a huge difference in my athletic ability and I'm very glad I had the opportunity to train at the Conjugate Lab.

Source: Google

★ 5

I put on weight and my usual tricks were not working. As a 55 year old woman, I needed some extra help. I began seeing Kristof 5 years ago who trained me for 1 hour once a week. I loved the workouts!
In the past, I had taken classes that were very dull, boring, the same routine week after week, class after class. Kristof honed in on my problem areas and listened to my concerns. Kristof specialized my workout to hit those problem areas and strengthen, tone, and firm where I needed it. The weekly classes were different every week and I enjoyed these workouts and looked forward to them.
During the week, Kristof gave me an exercise plan. Within months, I had lost the weight and was firmer and felt much better! Recenlty, when I had an issue with my knee, I immediately contacted him. Kristof gave me exercises to strengthen my quad and make my knee stronger. Kristof is my first line of attack to keep my shape and strength at its best!

Source: Google

★ 5

The best trainer in the area without a doubt will take you to the next level, the atmosphere and training makes you the best possible athlete you can be. I started only two months ago and I’ve progressed so much that now I’m ahead of many kids my age in my sport. He’s added 40 pounds to my bench, 60 pounds to my squat all in only two months.

Source: Google

★ 5

I’ve trained with Kristof for 7 years, including all 4 years of high school and into my present year in college. He’s been one of the most dedicated coaches I’ve had, and he cares about seeing his athletes succeed. He taught me the ropes of weightlifting and always encouraged consistency and maximum effort. He is a huge reason of why I got into weightlifting and will stick with it for the rest of my life. You’re not going to find a smarter, more flexible coach out there.

Source: Google

★ 5

Kristof and the rest of the team at Conjugate Lab have a had a profound impact on my athletic career - I started with with them at age 14 and am still working with them 6 years later. Their attention to detail and science-backed training methods have helped me build up to a 35 inch vertical jump, 405lb deadlift, and much more. Kristof's training plans are personally tailored towards each individual, focusing on each athlete's specific goals. They are truly dedicated to their craft, continuously learning and building lifelong friendships with their clients. Having trained athletes from the youth to professional level, and across many different sports, there is no better place to develop your athletic abilities than the Conjugate Lab.

Source: Google

★ 5

Training here has giving me an athletic advantage over other kids my age, allowing me to compete at a varsity level as a freshman.

Source: Google

★ 5

Source: Google

★ 5

I’ve been lifting with The Lab for 5 years started not being able to bench the bar now I’m at 275. Super positive and friendly environment that helped me achieve my athletic, fitness, and personal goals. Highly recommend for those in the Lake County area wanting to take their fitness to the next level!

Source: Google

★ 5

My son started at the Lab in 2019(review above) and he convinced me to give it a try. I’ve been working out/lifting since high school. Been with Conjugate Lab a little over two years, I’m stronger and in better shape @60yrs then I’ve ever been. Highly recommend.

Source: Google

★ 5

I’ve been training with conjugate lab since 2019. I have gained 60lbs of bodyweight and put 650lbs on my total (squat,bench,deadlift). I’ve been to multiple gyms across Illinois and Ohio and nothing compares to the culture and community here. By far the best place in Illinois to train with the best coach you could possibly ask for.

Source: Google

★ 5

I’ve been lifting with the conjugate lab since I was 14 and I’m currently 20 and a offensive lineman in college.would not want to train anywhere else. The lab makes you a better athlete plain and simple. Came in weighing around 240lbs jumped 14 inches, before I knew it I was jumping 24 inches at 270lbs. If you want to be an explosive athlete train here

Source: Google

★ 5

Great Culture and even better training. Started with Conjugate lab as a 95 pound unathletic kid and finished at 180 pounds with a 40 inch vertical. If you’re looking for a gym that will give you results there is no better spot in the Lake/cook county area.

Source: Google

★ 5

Great community where great progress is made. Training here got my bench squat and deadlift to all gain over 100lbs each in a year. Great place for athletes wanting to elevate their game.

Source: Google

★ 5

Got my bench from 185 to 285

Source: Google