★ 5

Awesome spot with a welcoming staff and friendly athletes. I enjoyed dropping in for the week and will definitely be back next time I'm in town.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best community & Best programming! Love CrossFit Rockford! I’ve been to other gyms and this one just has something special!

Source: Google

★ 5

I was in bad shape when I walked in the door for the first time. I was overweight and hampered with chronic aches and stiffness.
The trainers did a good job of figuring out what I could and couldn't do and put me on a path to improve functional movement, lose weight and feel better.
After 5 months, the chronic pain is gone. I thought I had to live with it for the rest of my life and it's gone. My flexibility has improved quite a bit and I've lost some weight. I've also gained a ton of strength.
My overall experience at CrossFit Rockford has been awesome. For me, it's the best "gym" experience out there. I'm not going back the the aches and stiffness.

Source: Google

★ 5

Best Crossfit gym in Rockford! They have the best coaches who are very knowledgeable and offer lots of individualized attention. Very friendly gym!!

Source: Google

★ 5

Source: Google

★ 5

Best CrossFit gym in Rockford. My trainer personalizes everyone’s experience so they get the beat workout for their needs.

Source: Google

★ 5

I’m always impressed at how on point Jake has been with knowing which weights/reps work for me. Very very welcoming place.

Source: Google

★ 5

Great place, great people, and each trainer works with you individually.

Source: Google

★ 5

Coach Jake is an excellent trainer! He personalizes your workout to accommodate your specific needs and goals. I compete in kickboxing and muay thai and since I started supplementing my training with crossfit a few times a week; my strength, mobility, and endurance have risen to a whole other level. I partially accredit my last win to adding crossfit to my training routine :). If you're looking for personalized training and a fun inspiring atmosphere, you need to check out Crossfit Rockford!

Source: Google

★ 5

Source: Google

★ 5

CrossFit Rockford is an excellent gym. Very welcoming for all levels. Trainers/Coaches are experienced and very friendly. I've been working out with Coach Jake (great guy!) for 5+ years. His programming is well thought out and makes working out fun. Great people and great atmosphere keeps me coming back everyday.

Source: Google

★ 5

I would recommend CrossFit Rockford to anyone, no matter your fitness level. You will make friends and have fun while getting super fit!

Source: Google

★ 5

CrossFit Rockford is home. The community makes you feel welcome no matter if you’re a drop or a new member. The coaches know each member intimately, set goals for you, and make your journey the most rewarding one possible.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

If you want to be pushed hard, held accountable, and actually see the results of your hard work, then CrossFit Rockford is where you need to be. I have been working the Coach Jake for about 2 years now. He pushes me outside of my comfort zone and I have accomplished things I never thought I could. He holds me accountable and drives me to be a better version of myself each day. He modifies every workout to accommodate for your skills, limits, or any injuries. This means, it doesn’t matter where you are in your fitness journey, there is a place for you here at CrossFit Rockford. It can be scary walking into a new gym, but from the first day I walked in, I was embraced by this community and I couldn’t have asked for a better environment or more amazing people. Don’t be scared to try something new today; come in and see what a wonderful place this is! I promise you will not regret it!

Source: Google

★ 5

I came to CrossFit Rockford in December of 2018 with a fairly significant back injury. Not only was my coach Jake able to work around the injury offering me creative alternatives relative to that days workout but has assisted me in successfully rehabbing my back! The facility is clean and welcoming and the community is second to none! I can say with absolute confidence CrossFit Rockford is the best gym in Rockford and Jake is the best coach around!

Source: Google

★ 5

Every time I go I get a great workout.

Source: Google

★ 5

I’ve been going to Jake Dickinson for 7 years. He’s always doing everything he can to improve his clients. A great trainer. Hands down the best in the area.

Source: Google

★ 5

I highly recommend Crossfit Rockford!
My husband and I have been training with Coach Jake since April 2015 and are so glad we made the decision to try out this gym! Jake is so great at what he does and makes such an effort to understand his clients. I always look forward to what he has programmed for each week...All of his workouts are challenging (in a fun/good way)!!

He knows exactly how to program for us so that we are constantly learning new things and getting better at weaknesses! Definitely a place to try if you are looking to become more active!!

Source: Google

★ 5

Great gym. Fulfilling experience after every visit. What sets them apart is the actual personal training. True individual attention in the midst of a vibrant group atmosphere. Jake is great for me. If I miss, he calls me. If I am injured, he redesigns workouts. I recently was injured and saw serious gains and improvements from his programming during a time when it would have been easy to stop attending. If you need a change in your workout or want to get started on improving your fitness, give CFR serious consideration!

Source: Google

★ 5

Awesome coaches, great gym, fantastic community!!! My wife and I have been working out here for 4+ years (w/Coach Jake) and as much as we complain that the workouts are tough, we keep coming back for more! It's just fun. Dropping in from out of town or trying CrossFit for the first time, CF Rockford is definitely the place to go. Coach Jake gets two very enthusiastic thumbs up of course, but all the coaches know their stuff and will make sure you get a safe, challenging workout. Superb.

Source: Google

★ 5

I have been going to CrossFit Rockford now for over 5 years and love it. Coach Jake is very good. He takes time to explain workouts, will scale them when needed, and ensures what you’re doing is safe and correct. I highly recommend him and the gym.

Source: Google

★ 5

Jake is the best!!!

Source: Google

★ 5

CrossFit Rockford is a great gym and awesome community of people! Jake has been my trainer for the past 3 and a half years. Jake’s training is personalized and he really takes the time to help you meet goals in and out of the gym. The gym has a great group of people that make you feel comfortable and push you to do your best!

Source: Google

★ 5

Sue!!!!!!!! Undeniably best trainer for me and has helped me so much...If you want to maximize your time while working out, this is the place to go...Get in, get your workout on, get out...an hour here is equivalent to 2 hours anywhere else...and the workout stays with you, continuing to burn the metabolism throughout the day.
Crossfit has been an integral part of the healthiest, most active times of my life. It separates itself from every other gym by integrating strength, flexibility, endurance, mobility...as a physical therapist, this is huge to me! No more emphasis on selectively using certain groups of muscles over and over again...and they make it functional (jumping, climbing, lifting, running, pulling, pushing)... Trainers do a tremendous job grading and modifying activities and exercises to your level, whether it's your first time stepping into a gym, you've had years of weightlifting experience on your own, or you've had years of experience playing sports. All are welcome here, regardless of age, shape, size and ability. You can keep to yourself (nose to the grindstone and get your workout in), or socialize afterwards about the "experience" you just had with the workout you just went through...
Over the years this "box" as they call it in Crossfit has evolved and included more warm-ups and stretching to prevent injuries, which is paramount for this 40-year old. The knowledge the staff has in regards to kinesiology, anatomy and exercise is exceptional. Sue, the trainer I've gone to, has really gotten to know me and helps protect me, as she knows my limitations, personality and drive. I know each trainer is competent in their abilities, passionate about their profession and interested in their clients' progression.
The flexibility of the hours to work out is great. If the only time life allows you to work out is 5am, there's a spot for you. Weekends include more casual, team oriented opportunities.
I have been away from playing sports for a long time but Crossfit has allowed me to regain a competitive drive...whether it's against someone else, the clock or yourself. I absolutely love not knowing what I'm going to be doing when I arrive. It takes the planning and guesswork out of what to do, how many times to do it...
Many times people question me about the cost, but I feel it's an investment in my health...it's personalized, perspiration-provoking, and perfect for anyone that wants to become the best version of themselves, inside and out.
Highly recommend and hope this helps!

Source: Google

★ 5

I have been going since last summer (2018) and have definitely seen the gains. Jake is an awesome coach and knows your limitations. Great group of people also!

Source: Google

★ 5

I first started at CrossFit Rockford in early 2012 and even when life forces me to take breaks of up to a year every time I come back it feels like I never left. Everyone is very welcoming no matter what your fitness level may be. The trainers are very knowledgeable and always make sure you are getting a great work out while remaining safe. If you have ever thought about trying out cross fit this is the place to go.

Source: Google

★ 5

I love this place. When I first starting coming to this place I was scared and unsure about lifting weights. Now I don't think twice about lifting weights above my head. I feel so much stronger. I can't imagine doing anything else for a workout. My trainer design workout according to my workout needs and goals. I love it here.

Source: Google

★ 5

Awesome coaches and amazing community!!

Source: Google

★ 5

Crossfit Rockford is the best gym! Jake has been my trainer for seven years. He is incredibly knowledgeable about this sport and how to help people of all ages reach their goals. The community is so encouraging and supportive! I highly recommend Crossfit Rockford!

Source: Google

★ 5

Let's be real. There isn't another community like this one. It's not just a "gym" or a "box". This is family and whether you've been here from the beginning or are new, you are accepted just the same. Quality coaches and people at all levels of fitness. We are all just trying to live our best life and they will help you achieve just that. I have dropped in to boxes all over the world and although I have met amazing people, but there's no better feeling than coming back to my CFR family!

Source: Google

★ 5

Best gym in town! At CrossFit Rockford you’ll not only get a great workout but a welcoming
atmosphere. Jake has been my coach for almost 3 years and I can’t say enough good things about him. He’s helped me achieve so many fitness and nutrition goals. All of the coaches are knowledgeable and professional. Check this place out! You won’t be disappointed.

Source: Google

★ 5

Source: Google

★ 5

I am thankful for the staff at Crossfit. My trainer is Sue and she knows when to push and when to be gentle, (which is almost every blue moon). I get my workout plus support from her whenever I am going through!!

Source: Google

★ 5

Trainer Sue is awesome!! Very knowledgeable
Great place to workout.

Source: Google

★ 5

This gym community and my Trainer Sue have changed my life in so many ways. Highly recommend if your looking for something different and challenging. A great way to burn off stress to tackle what life throws at you.😀

Source: Google

★ 5

I’ve been training with Jake for over 2 years now and he is very thoughtful and intentional in his training. He pushes you to be your best! Love the community at Rockford Crossfit! Two thumbs up!

Source: Google

★ 5

Sue is the very best! Very knowledgeable in all aspects of form/technique and creative programming. I had come from another area gym that was decent, but didnt give me the push I needed to get the skill sets like double unders, handstand push-ups , and kipping pull-ups. With Sue’s awesome coaching and encouragement I hit all those skills in under 3 months. Do yourself a favor no mattter what level you are at give them a try, the overall gym atmosphere is very friendly!

Source: Google

★ 5

The best Crossfit gym in the area, Jake is an Awesome trainer! Worth every penny to achieve desired results and improved quality of life!

Source: Google

★ 5

Source: Google

★ 5

Jake is wonderful

Source: Google

★ 5

i came from Reno to Rockford to visit my family and needed to keep my work out schedule... i found cross fit Rockford .. the setting was very traditional, the facility was clean and organized, the atmosphere was enthusiastic and my trainer Dan Colson was brilliantly knowledgeable. i returned 3 out of the 4 days i felt like i was part of the family ;-)

Source: Google