DMSfit

Chicago, 3136 W Montrose Ave, Chicago, IL 60618 | ★ 5 (83 Review)

📞 +1 773-531-2288

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Personal trainer

About the Club

If you're looking to kickstart your fitness journey, DMS Fit is your go-to personal trainer in Chicago, IL. At our no judgment fitness studio, we offer personal training sessions, group fitness classes, as well as nutritional guidance to help you maintain a healthy lifestyle. Whether you're looking to slim down, bulk up, or get toned, you can expect our classes and personal training services to provide the guidance you need to reach your goals! In addition, all of our personal trainers are certified, so you can be sure your experience will be top tier. Call our personal trainer studio today!

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Reviews

Margaret Baggott

★ 5

This gym is the most welcoming, friendly, encouraging gym I’ve ever been to! I took advantage of their personal trainer sessions and the Saturday morning classes. Each of these experiences had me feeling stronger and more knowledgeable. Highly recommend for anyone looking for a gym!

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Ghouls and Girlies

★ 5

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David Herrera

★ 5

Great gym!!! My girlfriend loves the boot camp program

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Rachel Shrock

★ 5

Training with Sarah and finding DMS Fit has been the *best* thing I’ve done for myself in the past year, absolutely no question. I am functionally stronger and visibly more toned, but I genuinely ENJOY working out for the first time in my life and actually look forward to working out (reader, I am not sporty—this is new!). It’s a no pressure, no judgement environment, only encouragement and positivity. I’m lucky to have found a thoughtful, quality gym run by wonderful people in my own neighborhood, and so grateful for Sarah and Dave! They have really made a difference in my life.

Source: Google

Ashly Marquez

★ 5

I've been training with Sarah at DMSFit for over five years (yes, this review is long overdue!), and I can't recommend her, and the entire team, enough! From day one, Sarah has helped me gain and maintain confidence in both my strength and my appearance. She meets me exactly where I'm at in every session. If I’m tired, she eases me in until I’m ready to push harder. If my shoulder is acting up, she’ll massage it until I can lift comfortably. And on the days when my motivation is low, she reminds me why showing up matters.

As much as I love Sarah and the DMSFit team, there are still days when working out feels like the last thing I want to do, but every time I push through, I leave feeling 100x better. If you’re looking for a supportive, knowledgeable, and encouraging trainer, look no further than Sarah and the team at DMSFit!

Source: Google

Rudy Rojo

★ 5

I’ve been training with Caroline for 3 months already and looking forward to many more. She has been very helpful with the process of integrating fitness and training into my life. She is very friendly, funny, and professional. The whole crew here is amazing and they make you feel like family. Really worth my 30 min commute to this gem in Albany park. 10/10 clean 11/10 Caroline 10/10 the crew here.

Source: Google

Kate Hollister

★ 5

Love this little gem of a gym, I am so happy to have found right in my neighborhood! No nonsense fitness; people come here with the goal of getting in shape period. The gym is clean and welcoming. The owners Dave and Sarah are great but my
trainer, Caroline, is just the best. Couldn't have asked for a better personal trainer -- always positive, upfull, cheers me on, but takes her job seriously and works with any limitations I may have. She also changes up the sets/routines each time and even counts my reps for me! I highly recommend Caroline as a personal trainer, and highly recommend supporting local small businesses such as DMS Fit.

Source: Google

Isaac Cruz

★ 5

If I could give six stars I would! I started training with David just over a year ago, very unconfident in myself with gym equipment and very much in need of adapting healthy habits into my life. This place was the perfect spot to feel comfortable and gain confidence not only with using equipment but also myself. David and his crew are the absolute best. Professionalism and personable personalities made this a great place to train. If you are in the area and are thinking about living a healthier lifestyle look no further than dms fit! The best place to train in portage park period!

Source: Google

Julia Valadez

★ 5

I love this gym! I love my trainer!

I've been struggling since 2019 to workout consistently. With injuries, lack of knowledge, and lack of motivation this place was the answer to my prayers!

Sarah is the trainer of my dreams 💓. She's the perfect personality for someone like me who doesn't do well with people yelling or extreme vibes. I like her calm demeanor and immense knowledge.

Sarah has gotten me to LOVE working out. So much so that I have a monthly membership to the gym now apart from my sessions with her.

The gym is always clean. There are so many racks I never have to wait for any equipment.

I'm truly so grateful I live in the neighborhood and found you guys. I'm so much stronger and my clothes are getting baggy 😆♥️.

Source: Google

Bette Bleeker

★ 5

I train with David who really is excellent. Great gym. Welcoming, friendly, knowledgeable trainers.

Source: Google

Blessing M.

★ 5

I was visiting Chicago for the first time for a few weeks but didn’t want to fall off my fitness journey, so considering both those factors, I decided it would be best to sign up for a local gym. After a very quick google search I selected the very first gym on the list and walked there but to my surprise, I was greeted by a huge sign saying if you don’t have an appointment, you cannot come in. There was no phone number or any way to communicate with anybody to inquire about signing up so I turned around and walked away. As I continued walking down the street I stumbled upon DMSfit! I knocked on the door and the owner David & his partner opened it with a smile. I explained to them that I would only be in town for the next few weeks and would just like a place to come work out for the time being. They were accommodating, helpful, & took the time to give a brief tour and explain all the services offered.

Although my time was short I truly am grateful for the chance that I had to continue my fitness routine at this lovely gym. All the machines & equipment that I needed was available, it was never overcrowded, and the facilities were always clean. I was able to access the gym before or after work and each time I came, David and his wife would always take time out to speak with me and asked me how I’m enjoying my stay. Overall, I’ve never had such a pleasant experience at any gym that I’ve been a member of, and I truly appreciated every moment of it. I will definitely be returning whenever I am in town!

Source: Google

Peter Mak

★ 5

DMSfit is amazing! I have been training with Sarah for over a year and have seen outstanding results! My posture is better, my clothes fit better, my energy level is higher, and most importantly my back is better. Sarah doesn’t do cookie cutter routines but takes into account your limitations and builds impactful workouts. If you are looking for amazing trainers that genuinely care about you and your overall health give DMsfit a call.

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Darwin Bonilla

★ 5

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Meagan Westhoven

★ 5

I've been working out with Caroline for going on a year and I am LOVING it. She's super knowledgeable and works with me to set goals and work towards them. She knows how encourage me and to push me hard - even if that requires her to remind me to take a breather between sets! The gym has a great atmosphere and is super clean. I always look forward to our sessions and I'm really happy to find a home here with her and the DMS fit team.

Source: Google

Molli Connell

★ 5

I started working out with Caroline this year and I have not felt as strong or healthy in years!
I look forward to our workouts every week.
She is incredibly knowledgeable, & a great “hype woman” for hard workouts and is a positive presence.
I appreciate and trust her judgement on when to push harder or slow down and rest a bit.
The gym as a whole is a great environment that I have never felt self conscious in. Not my usual experience with working out and a very welcome change!

Source: Google

Jen 77

★ 5

Sarah is the best trainer I’ve had. She makes you feel comfortable and good about yourself and explains the exercises well. I never feel judged. The faculty is clean with very modern and new equipment. They invest a lot in it. The music and step aerobics class is fun.

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Suli Tyler

★ 5

Wonderful gym. Great selection of options and workout equipment. The space is always clean, supportive and respectful of others. Sara and David are so friendly and knowledgeable. More than appreciate have DMS in the neighborhood!

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Mariss Lopez Matillano

★ 5

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Samara Hernandez

★ 5

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Edwardo Z

★ 5

I started going to DMSfit this year and it has truly been one of the best decisions I've made. David is amazing and it's crazy to see the difference in just the few months I've been going. The environment is very friendly and welcoming. I am someone with little to no experience in working out, but with the guidance of David I feel like I am becoming more and more capable of surpassing my goals. Could not recommend more.

Source: Google

Maureen Egan

★ 5

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Jen DeMay

★ 5

Sarah is terrific and I have seen improvement in my strength and cardio. It’s a very positive environment and the trainers are invested in your success.

Source: Google

Robin Delapena

★ 5

Simply the best, better than all the rest! (paying homage to Ms. Turner ❤️). Seriously DMSfit is the best workout studio anywhere. Been a client for 3+ years. My workouts are tailored based on personal goals and how I’m feeling that day. I’m definitely stronger, look more defined, and feel like I have a lot more energy 😀. Highly recommend!

Source: Google

Alexandra C

★ 5

Let me first begin by saying this review is so terribly overdue. If I could give them 10 stars I would. I absolutely adore Sarah, Dave, their entire team and this gym. Let me tell you why.

I have struggled with my weight and fitness in general for most of my life. After reaching my highest weight toward the end of Covid, I finally took the plunge and set up a consultation with Sarah. Truly one of the best things I have ever done to take care of myself.

Fast forward one year and I have lost weight, gained muscle, and enjoy lifting weights. I focus on building strength and can finally say fitness is just part of life now. I need accountability and coming here for sessions helps me continue to reach each next goal. It is a great feeling.

If you’re nervous, on the fence, feel like you “never commit to anything” or whatever - just schedule a consultation. A year from now, you’ll be happy you did :)

Source: Google

Jason Rasmussen

★ 5

Competent, customized, accessible, well-equipped.

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Paul Gappa

★ 5

I can't say enough about my experience with DMS Fit. David (& Sara) have been training me for years with excellent results. Always uplifting, always accommodating.

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Celeste Martinell

★ 5

I’ve been a client for 8 years. Couldn’t be happier with the results and the personalized service week in and week out.

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Patti Renda

★ 5

I’ve been working with David (the DMS) since 2015. He’s been an awesome trainer, and I’m eager to see how we’ll progress after a recent procedure. Sarah’s great too. And the studio-gym has recently been expanded to welcome more people who want to get fit. Very highly recommended!

Source: Google

Sam Garcia

★ 5

Top notch team. Dedicated trainers that are motivated to help you reach your goals. 10/10.

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stephanie fishel

★ 5

Dave and Sara are great. I love working with them.

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Julio Sandoval

★ 5

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Carmen Campi

★ 5

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greg

★ 5

been seeing David for a few months now. I had some special requirements for my fitness journey and I've never felt so comfortable and supported. David and Sarah are incredibly warm and friendly and the gym atmosphere is always relaxed, never intimidating. I feel like I've made great progress and have never felt better. can't recommend enough. thank you so much, see you again soon!

Source: Google

Lisa Jamiolkowski

★ 5

Love DMS! I’ve been seeing Sarah for years, and I highly recommend her and Dave. It’s a very personalized experience. The process is flexible and nothing is ever intimidating.

Source: Google

Aldo Huitzil

★ 5

I've had tons of trainers over the years (and have even been one myself). David and his team at DMSfit are 100% legit. While they go at your pace, they definitely know what they are doing. It is a comfortable experience, and they are always flexible and considerate of. my time and my goals. Would highly highly recomend them.

Source: Google

Adia Sykes

★ 5

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Jason Dempsey

★ 5

My new workout routines never lasted more than a few months. If I I was going make it a full year I knew I’d need help. DMS came highly recommended by family and friends.

It’s been one year since I started working out with David and I couldn’t be more pleased with the results. He’s been instrumental in me hitting my goals of losing weight, gaining strength, and becoming more defined.

David also provided me with at-home workout routines and advice on meals and nutrition. I’m so happy I made the decision to start with DMS and very excited to see where my second year of working out with David takes me.

Source: Google

Evan Whitfield

★ 5

Dave is super knowledgeable. He puts together workouts specifically for my goals while accommodating for past my injuries and limitations. Now only if I’d listen to his nutrition advice :)

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Andrew Boudreau

★ 5

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Charles McBarron

★ 5

Top-quality professional (and affordable) personal training.

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Caroline Ciulla

★ 5

Best trainers in the city!

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Joanna Brinkman

★ 5

David and Sarah are amazing people and excellent trainers. They helped me recover after a serious surgery, and David was very thoughtful and careful with my training, building back my strength and confidence day by day. Working out with them is always a highlight of my week. I cannot recommend them highly enough.

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Kat Makielski

★ 5

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Lauren Hanley

★ 5

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Living in Empathy Therapy

★ 5

DMS Fit has changed my life for the past 10 years. David is beyond his years of experience and very knowledgeable about women’s bodies and changes that we go through. He is very careful with exercises and lifting and protects the body from injuries. DMS Fit is the GOAT

Source: Google

L M

★ 5

DMSfit has been awesome! We love the vibe there. David and Sarah are warm and welcoming. The gym has everything you need. Lots of room to have your own space and do your own thing. They have expanded their options of memberships, so lots of ways to get your workout in! David is a knowledgeable trainer and pushes us just enough. Give them a try!!

Source: Google

Ashley Perich

★ 5

I’ve been going to DMSfit for the past few months and could not be happier. I leave every workout feeling 1000x better. Sarah has been great to work with not only does she help me improve but she’s also a great person to spend time with and helps the minutes fly.

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Supreme

★ 5

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Heidi Ortolaza

★ 5

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Mike Saul

★ 5

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Jennifer Payne

★ 5

Dave is extremely pleasant and knowledgeable about weight-training, and the pricing is reasonable. This place is a neighborhood gem.

Source: Google

Carolyn Sundlof Boudreau

★ 5

I love the private and personally tailored environment of DMS! I always feel challenged and supported by David and Sarah! A wonderfully curated atmosphere here where careful and comprehensive attention is paid to my personal health and fitness. The facility is clean. The humans are great. The price is right.

Source: Google

Abigail M

★ 5

David and Sarah are both amazing, I love the results I consistently see and have learned so much about fitness, nutrition and technique from them both.

Source: Google

Dana

★ 5

This gym was amazing! I only stopped going due to a change in my job situation. David was a great personal trainer. He always listened to me, and made sure to do whatever was needed to reduce any injury. I appreciated that there was always stretches built in, again, making sure to reduce any injury. I would recommend this gym to anyone in the area. Especially if you are put off by bigger gyms, this will be a good fit for you.

Source: Google

Chrissy Gargano

★ 5

I've been working with Sarah for a little over a month now and can't recommend her services enough! She is kind, motivating, and just plain good at what she does. She works with me to find exercises that won't irritate my lower back pain, plan my cardio around my training with her, and figure out how I can improve my diet make sure I'm on track towards my goals. I'm new to this kind of exercise and the environment at DMSfit is super supportive and non-judgmental.

Source: Google

Stacy Tucker

★ 5

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Michelene Alexa

★ 5

I love working out with David and Sarah DMS fit! They tailor a program just for you. It is not cookie-cutter workout! They make sure they know about any old or current injuries that might affect your workout and create a program to not only make you stronger but help rehab you. I love the one on one focus and wouldn't train anywhere else!!

Source: Google

Everett Gutierrez Jr

★ 5

Starting off 2022 in good spirits after one of the hardest years of my life. In 2021 I lost my father, a close friend and fought an illness with my wife during her first pregnancy. Thanking God for DMS! David, you not only helped me loose 24 pounds, but encouraged me to change my diet, manage my stress, and even made me laugh during my weekly sessions to take the pressure off. I am beyond grateful for the help and support I was offered at DMSFit_chicago. I could not have gone through so many challenges without them by my side. Physical fitness and mental health go hand-in-hand.
#dmsfitchicago #Healthy #Whole

Source: Google

Evelyn L.

★ 5

I have never left a review for a business on Google but felt compelled to share my experience with DMSfit - specifically for David. This was the first time I've ever worked with a trainer and I wasn't sure if the financial commitment would be worth it. After a couple of weeks, I realized it really was! I learned so much from David and he really pushed me to grow not only in strength but in my confidence with lifting. He really listened to what I was looking to achieve and customized a training regimen tailored to my needs. I was able to deadlift 155 pounds (30+ pounds over my bodyweight) for the first time in my life! And I did it with proper form and no injury. Within a few short months, I noticed my strength increasing and my body transforming. I highly recommend DMSfit for anyone looking for a private gym and trainers that give their undivided attention and care to each individual. Thank you!

Source: Google

Alyssa Guerin

★ 5

DMSfit is everything I've been searching for in a gym. After having weight loss surgery and being cleared to work out, I immediately began looking for a personal training gym and toured several. When I came to DMS and met with Sarah and David, I knew this is exactly where I wanted to be. They were thorough, did an entire evaluation of where I was at and answered all my questions. They are extremely knowledgeable, kind, and personal. The culture of their gym is warm and super inviting. It feels like I've been going there all my life! If you’re looking for an amazing workout, kind people and an amazing atmosphere (at an amazing price, may I add) look no further- this is definitely the place for you!

Source: Google

David Maletin

★ 5

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Jenine Wehbeh

★ 5

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Monica Novak

★ 5

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Debra Mittleman

★ 5

I highly recommend DMS Fit! David and Sarah are amazing trainers and genuinely nice people. They are both very knowledgeable when it comes to personal training and nutrition. David has tailored my workouts to accommodate my level of fitness (very out of shape) and modifies each exercise according to any injuries I might have. When I had to take some time off due to an illness, he texted me regularly to check in and see how I was doing and to let me know once I was ready to get back at it, he'd be ready for me. I have worked with many trainers over the years, and David and Sarah are hands down the best.

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Kate Geisler

★ 5

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Mary Ann Zarkin

★ 5

David and Sarah are wonderful to work with. Whether it is personal training or Boot Camp classes (in an effective circuit training style, not a yelling and burpee style) you know that you are going to get a great workout that is challenging but also works for you. They have created an atmosphere that is welcoming and unpretentious, adjusting for any level of fitness.

Source: Google

Andrew Morrissette

★ 5

David and Sarah at DMSfit are really amazing personal trainers. They stay on top of all the latest exercises to make your time working out as efficient as possible. They focus on marked improvement by recording your progress and also help with nutrition. I always feel comfortable that they are paying attention to my form on all exercises to isolate certain muscles and avoid injury. I have been going for twice a week personal training for about 2 months now with noticeable results and plan to continue for the foreseeable future. Overall just great, motivating people to work with and very experienced at what they do.

Source: Google

Mary Folan

★ 5

Love the instructors! Such a great environment and I always leave feeling so accomplished and ready to take on the day!

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Megan Stout

★ 5

DMS fit has fantastic trainers. I’ve been working with Dave for a couple of years now and continued a routine throughout my entire first pregnancy. At 9 months right now, I’m still training 3 days a week and it has been an absolute lifesaver for me. I always leave feeling so much better. I love the community that comes along with the gym and I am always comfortable asking questions. David and Sarah are both very knowledgeable and will tailor a workout and schedule to your specific needs. I couldn’t get by without them! Highly recommend.

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Kristen Quinn

★ 5

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Miriam Cuellar

★ 5

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Ashley Knott

★ 5

I highly recommend going to DMSFit. The space offers everything you would need to get in a good workout and the staff are both friendly and knowledgeable.

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Lyle Pepin

★ 5

David and Sarah have created an unpretentious and welcoming environment. They listen to your goals/needs and provide a realistic program. You get results and you want to keep coming back!

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Ryan Eisner

★ 5

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Antonio Mendez

★ 2

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Timothy J. McMahan

★ 5

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Rebecca Zemans

★ 5

If I could give them more stars I would. David and Sarah are so friendly and have made it easy and fun for me to get in shape and lose weight. Working out with them has been a game changer for the way I see my health and fitness. I haven't felt this great for twenty years. They made my transformation comfortable and accessible. I highly recommend checking them out.

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Tina Weidenhammer

★ 5

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Mark Patton

★ 5

David and Sarah at DMSfit are the best hands down. Most people dread going to the gym or to workout in general but I always feel motivated and genuinely look forward to my sessions each week. They provide years of experience and cater each session to you and how you’re feeling that day. I truly believe that for David and Sarah it isn’t just a job but they are devoted and personally invested in seeing their clients meet their goals and succeed. If you’re looking for a review it means you’re already interested and they are the real deal. Pick up the phone and give them a call.

Source: Google

Topaz Tanning

★ 5

David and Sarah are excellent. They care about me, my body and my health. They strive to get me stronger and keep me focused each time! I've been going to DMS a little more than 2 months now, three times a week and the results are both physical and mental. I just keep getting better thanks to both of them constantly guiding me along the way! Thank you!

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Allison Tankersley

★ 5

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Sandra Ratermann

★ 5

DMS Fit is the best. If you need a trainer who is knowledgeable, friendly, knows how to motivate you and get you into shape and stronger then this is it. David truly cares about his clients, he listens to what you want to achieve and will come up with a plan while keeping your overall fitness level and possible issues (lower back pain in my case) in mind. There are no intimidating gimmicks here just a solid, thought out and well laid out work out plan for you.
Sarah is another great trainer, her bootcamp classes are fun and challenging and training with her is always exciting. She pushes you beyond what you think you can do while not overdoing it. I really can't say enough good things about both David and Sarah.

Source: Google

Heather Willett

★ 5

DMSfit is a one-of-a-kind personal training studio. David, the owner, is very knowledgeable and applies various methods to maximize the efficiency of workouts. All the trainers are skilled and know exactly how to help you achieve your fitness goals! I highly recommend checking them out. You won't be disappointed!

Source: Google