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Gym Fitness center Training centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Peter Zupinski
★ 5
Source: Google
Yazan N
★ 5
First time at this location and it was a great experience. The facility is super clean with water fountains, showers/restrooms, and well-maintained equipment. The trainers were active and friendly, and I really appreciated the fans and how they are well-placed, which isn’t always the case at other locations, it made the workout much more comfortable than what i'm used to.
Source: Google
Tom Lapidus
★ 5
Great gym. Great instructors.
Source: Google
Sibil Alexanian
★ 5
Source: Google
Theresa Bettin
★ 5
Started going to F45 a few months ago and have loved it! The coaches are very knowledgeable, ensure form is correct, and create a very fun and motivating environment!
Source: Google
Donggun Ko
★ 5
Everyday and every session is hard but thats what makes it worth it. Coaches sometime push you but also know time when to help you out. I love people and coaches at F45 ParkRidge. Thank you!
Source: Google
Dhollie Lyn Quiamco
★ 5
New member here. The trainers are awesome especially Rich-always so positive and motivating. It's a 45-min intense workout but you will feel so energized afterwards. I love it!
Source: Google
Kate
★ 5
I recently joined F45 Gym about a month ago, and I can confidently say it has been a game-changer for me. The atmosphere at this gym is incredibly friendly, welcoming, and full of positive energy. One of the standout aspects of my experience has been working with Coach Rich, who is not only highly motivating but also extremely knowledgeable. He knows exactly how to push you to become stronger while also recognizing when it's time to take it easy. His guidance and support have truly helped me achieve great results in a short amount of time.
The variety of services offered at the gym is impressive, and they make working out feel so enjoyable and exciting. From the dynamic workouts to the engaging classes, every session is something to look forward to. The mix of fun and effective workouts has made me excited to come back each time.
I absolutely love this gym and cannot recommend it highly enough. Joining F45 Gym has been one of the best decisions I've made for my fitness journey!
Source: Google
Julia Fuentes
★ 5
I am a new member and have enjoyed my experience thus far. The classes are well structured and easy to follow. The trainers are approachable and extremely helpful. Shout out to Rich - love that you push me as well as encourage me! Thank you kindly.
Source: Google
Maribel Ramos
★ 5
Es el lugar perfecto para ejercitarse , buen ambiente ,un lugar limpio seguro ,buenos ejercicios
Source: Google
Tanya Sobolikova
★ 5
I really like everything, but I really need evening training, it would be good if you made an additional evening hour, for example 7:00/8:00/9:00
Source: Google
Mario Bustamante
★ 5
excelente lugar, para esforzarte cada día a seguir trabajando en ti mismo
Source: Google
Amanda Lopez
★ 5
I joined 2 weeks ago. Starting my workout routine after having my first baby. My goal is to feel strong again and boy do I. The trainers have been super supportive and motivational. I did a trial first and at the end of my trail one of the trainers said, “she’s back”. It was exactly what I needed to hear. I still modify and do things at my own pace but it’s been such a good experience.
Source: Google
Sasha Feerce
★ 3
$30 for a drop in from out of town?? One of the most expensive drop in rates I've seen across the country.
5 class package is $140 yet Monthly membership is $180
The pricing is to absolutely force folks to get the monthly subscription so not sure why they even offer insanely priced packages outside of subscriptions. Just bad optics.
Source: Google
David Bowman
★ 5
I started F45 back in February - originally doing a trial, then a 20 class pack and now a full membership. I needed a change as I fell into the “dad bod” mentality, which you know is “cool” until you realize you feel like a hot piece of garbage all of the time. I needed to do better by myself, wife and daughters. Classes always intimidated me a bit and so I avoided them. I followed my local studio on social media and Mark Wahlberg (brand officer for F45) to get more familiarity with the classes and finally signed up. Fast forward to now and I’m nearly 200 classes in. I can honestly say joining F45 was one of the best decisions I have ever made. From the workouts, the coaches, the people and overall structure - it is hands down one of the best workouts you can do in 45 minutes. It is perfect for busy individuals looking to get in and stay in shape. I am in my mid 30s and quite possibly in the best shape of my life due in significant part to F45. If you’re looking to make a change in 2024 - definitely check it out. They offer trials etc.
PS: Get the lionheart monitor. IMO it makes the workouts better.
Source: Google
Melissa Padera
★ 5
Love working out here! There is so much variety in the workout structure, movements, and timing, it never gets boring!
Source: Google
Colleen Olsen
★ 5
This facility is so clean and the environment is very welcoming! The workouts are intense.
Source: Google
Hripsima Shaltapour
★ 5
I absolutely love F45. I joined Park Ridge after the locations I went to closed. They are all so nice and friendly. Love the environment. Only work out at F45 because it’s just so much fun!!!! I’m so happy I joined. The best decision I’ve ever made.
Source: Google
Christopher DosSantos
★ 5
Great work out. Friendly staff. Very clean facility with plenty of parking. Highly recommend.
Source: Google
Brad Benbow
★ 5
Awesome F45 location!!! It’s my home away from home F45. The owner Yana has made it a no brainer for me to choose this F45 as I spend about half of my time in Chicago. Definitely miss some of my fav trainers, Brisa and ZayZay BUT Iryna is the best and has been awesome, she consistently helps correct my form which is incredibly important to lift heavier.
Source: Google
Mateusz Reichel
★ 5
Awesome place, super friendly atmosphere, demanding workouts, and amazing trainers. I can’t recommended it enough.
Source: Google
Grazzia Leon
★ 5
I love it!!
Source: Google
Dominiqua Perkins
★ 5
I have been to so many other gyms, and I must say I don’t plan on going anywhere. I love F45
Source: Google
Property Synergy
★ 5
This locations trainers deserve all 5 stars, but Zay Zay absolutely crushed it tonight! I have to leave him a review because of how attentive he was to my needs and he showed me some minor tweaks that enhanced my workout! This location overall has awesome trainers that are hands on an genuinely care on helping people.
Source: Google
Nicolae G (N.G)
★ 5
Source: Google
Erica Heilenbach
★ 5
F45 West Park Ridge is amazing! I have always been one who dreads working out, but ever since I joined F45 that is completely changed. I actually look forward to going every morning! The trainers are super friendly, very knowledgeable, and push me to do my best in those 45 minutes, Not to mention, I have fun while working out! I would highly recommend working out at F45 West Park Ridge to anyone!!
Source: Google
Andjela Budimkic
★ 5
It has taken me a while to find the right gym classes that can accommodate my needs and schedule. F45 is THAT gym for me. It is a high quality facility with brand new equipments, excellent trainers (Zay-Zay, Elijah and Brisa) and diverse group class.
I’ve never enjoyed working out and worked so much as much as I have with F45.
Source: Google
Heather Herrmann
★ 5
F45 West Park Ridge is by far my favorite studio I have ever been to! Coach Elijah and Coach B genuinely care about their students. They constant are pushing us to work harder and they want us to get the best results possible. Also, Yana the owner creates a very welcoming and friendly invite. Go to f45 if you want to get a great workout but also have fun!
Source: Google
michelle firth
★ 5
I wanted to join F45 for awhile. Now that I work down the block, it was finally time. I signed up for the 3 classes for $15 trial. I had spoke to Yana and she answered any questions and I had and set me up for the trial with ease. I enjoyed my three classes and was able to get a Black Friday deal and am now locked in for six months. I have worked out with all the trainers and have had good experiences. ZayZay is the trainer I see the most and he has really helped me with form which is what I was really looking for joining F45. . I look forward to my next five months at F45 💪.
Source: Google
Javier Diaz
★ 5
You guys are the best!
Source: Google
Jeff Bergman
★ 5
This facility is impeccably clean, neat and orderly at all times. The instructors are fantastic and keep everyone engaged. They provide instruction on how to properly perform each and every exercise to provide optimal results. So glad that I joined!
Source: Google
Jenina Lanzi
★ 5
I've been self training for many years and have not been very interested in group fitness before, being pretty introverted. Due to wanting to increase my cardio and conditioning and add spice to my daily routines, I decided to try out F45 - and not only have I found it quite challenging for someone who has a bodybuilding & powerlifting background, but I love the energy and the trainers, and the people that go are pretty supportive as well. I highly recommend if you're looking to add fun and considerable challenge to your workouts (especially if you're plateuing) as well as that extra accountability!
Source: Google
Nataliya Levytska
★ 5
Absolutely one of the best places to work out. Definitely my favorite! The trainers are fun, motivating and highly experienced. Totally recommend.
Source: Google
Yanaki Bitsin
★ 5
Great programing, classes are designed to improve functional and aerobic fitness! Coach Elijah is caring and helps students improve form, scale or add weight where needed.I like that the classes are dense and designed to make you cycle through various movements in short period of time usually an hour with the stretching at the end which helps with muscle tension and minimizes chances of injury. I feel great after each class and already feel improvements in my body composition, mood and energy throughout the day. Also thanks Yana for helping me sign up!
Source: Google
Jessica Jackowski
★ 5
F45 West Park Ridge is a great location for a KICK-BUTT workout! The trainers are great, the workouts are awesome, and the community is energetic!! Give it a shot, always worth trying something new :)
Source: Google
Ivan Maneilo
★ 5
I wanted to start doing CrossFit for very long time and I am glad that chose F45. Cool trainers, effective workouts and a great experience.💪🏻
Source: Google
Yana Chyhryn
★ 5
I have joined F45 a month ago and noticed so much change in my lifestyle than before. F45 team has given me support, encouragement, motivation and the push to do lot different circuit workout thanks to them. I have influence my friend too join! Highly recommended 👍🏻
Source: Google
Ewelina Ropa
★ 5
Awesome place! Clean gym and staff is very professional making sure you are doing well!!
Amazing atmosphere!
Amazing trainings, you never get bored because every day is a new one !
Dj is present during class - come and check when energized music is on!!!🔥
You won’t regret it!!!
Source: Google
Olia Chicago
★ 5
Absolutely love it! Trainers are amazing and motivate you to do more and more! I have already completed 10 sessions and will be buying next month membership! Definitely recommended!
Source: Google
Lisa Ruggio
★ 5
Source: Google
Jeremy Gleason
★ 5
Great atmosphere!!! Great team!!! Get in and out in 45 mins feeling good and every part of your body feeling it. Definitely recommend F45 to anyone looking to shakeup the routine workouts.
Source: Google
brunav94
★ 5
Source: Google
Janessa Seider
★ 5
I absolutely love f45. I can see a full body transformation in just a few weeks. My body is stronger and leaner and my stamina is growing. The environment is super friendly, clean and offers a great team mentality. Highly recommend for anyone looking to challenge your body and really get in the zone!
Source: Google
Alexandra Pazaran
★ 5
Just became a member 2 weeks ago and I’m so happy I made the jump to join a gym where I feel motivated and supported by others. The trainers do an amazing job at pushing everyone to their limits and other members are very friendly.
Source: Google
Avani Patel
★ 5
I've been a member since F45 West Park Ridge first opened and I cannot say enough wonderful things!
Each class is different and challenging in its own way. The trainers are amazing. They always push you to the next level and motivate you to do your best.
It's not just a gym, it's a community.
Try it out! You won't regret it! You'll just keep coming back for more!
Source: Google
Sanja Tomas
★ 5
I finally found a place I actually like to go to exercise! Great coaches and great atmosphere overall! 45 minutes is perfect length for a class. Highly recommend this place!
Source: Google
K Callahan
★ 5
Joined in December and go several times per week. I enjoy the variety of the classes and they offer early mornings so you can go before work. Instructors are great at motivating you and ensuring your form is good.
Source: Google
Jessica Roe
★ 5
My workout class at F45 West Park Ridge was amazing! The location was clean and set up perfectly. The class concept was so fun & upbeat (the playlist was 🙌🔥). Our trainer Abby was so friendly and helped me whenever I needed it and the class was welcoming! I highly recommend F45!
Source: Google
Johnny Ioannou
★ 4
Great class! Abby was fantastic throughout with great energy and motivation to keep me going! Would highly recommend this class!
Source: Google
Olia Chicago
★ 5
Loved it! Great atmosphere! The trainer was amazing! Really great workout in 45 min and not boring!
Source: Google
Darcy
★ 5
I’m hooked! I love that the classes go so fast. I can feel my body getting stronger already 💪🏼
Source: Google
Kimberly Feaman
★ 5
Hands down the best workout I have ever had!!! Such a great, fast paced, fun workout!!! The facility is super clean, hi-tech, and really well managed. I was nervous that I wouldn’t be able to keep up... but there were modifications and I really enjoyed it! Parking is on site!
Source: Google
dinesh babu mohan babu
★ 5
Source: Google
Katarina Nikolic
★ 5
Great trainers! Motivating and keep us accountable. Overall sense of community :)
Source: Google
Doru Puscas
★ 5
F45 Turns workouts into a daily rutine!
Source: Google
Charlotte Trecartin
★ 5
Decided to come try a class at F45 on a Monday morning!! It was a 45 min cardio workout with 9 stations that you rotate through. The energy was through the roof, the instructor was friendly and motivating and it was overall a great time! This facility is extremely clean including the locker room and bathrooms.
Source: Google
Meg Port
★ 5
It has been 20 years since I have actually had a Real workout routine. I was definitely nervous to try F45 thinking there's no way I could do it or keep up. After the first class I was hooked! The trainers are so friendly and always pushing you to do your best. They are very knowledgeable and keep an eye on everyone's technique to help. I especially love the team environment and moving through the stations makes the time fly! I love it!
Source: Google
Enasha Bondurant
★ 5
staff was very nice and got a great workout in!
Source: Google
Mari
★ 5
Exactly what I needed! I've been struggling with my path to getting back in shape since I graduated from undergrad as I was a college athlete and grew up being involved in different sports. Tried all sorts of things and nothing kept me motivated enough to commit and continue. Having the trainer come around gives me the environment of being back in a sport. Best environment ever for those of us that need direction, accountability, and variety with the workout routine.
Source: Google
Andrew Wiekert
★ 5
As someone who used to play sports as a kid through college, I’ve found that F45 provides a similar challenge and provides that same drive I used to have to always challenge myself physically and mentally. The class structures are great. So easy for a beginner to jump in, learn the workouts, proper form, and still breaking a major sweat. Highly recommend F45
Source: Google
Kris Stachula
★ 5
West Park Ridge F45 is awesome!! Andra, the owner, was great to work with getting me started. Super responsive! The classes are tough, but good. Feel the burn!! 😀 All the coaches have been attentive, giving instructive corrections and modifications due to some of my knee issues. Tons of classes during the day with alternating cardio and resistance. Come join the fun!!
Source: Google
Madalina Puscas
★ 5
This gym is the best gym I've ever been to. It's worth the money if you commit to change your body. Everybody is super nice and I like that all the instructors look so good. No offense to anybody. I meant they look like they've been going to the gym. It makes me want to look like them and work harder. Overall I highly recommend this gym.
Source: Google
Lillie Waller Wright
★ 5
The trainers are encouraging and push you to your limit in an awesome way.
Source: Google
Josmir Gutierrez
★ 5
Este lugar esta genial!! Las personas del staff son muy amables, los entrenamientos son diferentes cada día, muy organizada!!
Source: Google
Rebecca Lapke
★ 5
I love how the personal trainer goes through each move before the workout and demonstrates good form, etc and then while performing the exercises the personal trainer will adjust form if needed. Its a fun and a great workout. Would definitely recommend!
Source: Google
Yuri Reyes
★ 5
I started with the 7 day trial, so far I still love it and the staff and other members and very welcoming. Great work outs!
Source: Google
Andrew Martinez
★ 5
Source: Google
Amanda Coloia
★ 5
F45 is AMAZING! It’s the perfect balance between weights & cardio. I look forward to going to class because no class is ever the same. I am never bored! It’s like having a personal trainer in a group setting. I can’t say enough good things about F45!
Source: Google
Ewa Zator
★ 5
Source: Google
Ariana “Ari” Alvarez
★ 5
Super fun, energetic but still a tough workout. Things can be modified for you and whatever fitness level you're in. The trainer was motivating and educated. Went there for a work "meeting". It was a great collab 😁
Source: Google
Rachele Mitchell
★ 5
Glad I tried this place out! Super efficient and a great workout. 45 minute sweat fest and then on with my day. Awesome for this working Mom. I’ll be back for more!
Source: Google
Janie Anguiano
★ 5
If you haven’t already tried F45 you have to do it now! I was looking for motivation and to do a fun and challenging workout and I found it at F45 West Park Ridge. The trainers are all super professional and the workouts are amazing and the music is so much fun! Love it more everyday!!
Source: Google
Connie Woo
★ 5
I’m so happy I found out that F45 opened up a location in Park Ridge. I’ve taken classes with all the trainers - Andra, Kelly, Emma, Abby and Jorge and they are all amazing! They motivate you to do your very best every day and check consistently on your form. So thankful I found this gem. They have a trial week for $7, I shortly signed up for the annual pass afterwards!!
Source: Google
natalie schaefer
★ 5
These classes are high energy and you feel the burn! I highly recommend!
Source: Google
Gina Vucenovic
★ 5
Challenging workouts and an amazing community! I recommend F45 to everyone I know!
Source: Google
av Villaseran
★ 5
F45 training is more interesting, challenging, and motivating than anything else I’ve ever done! I’m incredibly grateful for making me stronger, healthier, and more motivated every day. People are nice to one another like in a friendly community💪🏼💪🏼👍🏻
Source: Google
Jennifer Rubio
★ 5
This place is amazing! We have such a sense of community and belonging. Working out with our amazing trainers and classmates is one of the best parts of being here. The workouts are amazing and challenging!!
Source: Google
Esther Geltser
★ 5
F45 Park Ridge is a great place to train! The instructors are all knowledgeable and make sure your form is correct, while still pushing you to train hard!! They are also doing a great job of sanitizing and ensuring that social distancing is being followed!
Source: Google
ishani205022
★ 5
The trainers are really awesome. They do the reps with you to motivate you. I love this place.
Source: Google
Yhlas Jorayev
★ 5
Great place if you are looking for group HIIT sessions. Trainers are extremely helpful, will motivate you and help you push yourself to the max. Andra and Yana are considerate and try to fulfill any requests you might have.
Source: Google
Sylvia Gebala
★ 5
such an awesome place!! i felt so welcome from the very first time i stepped through the door. each class is challenging (in a good way) but the group energy just motivates me to keep going. highly recommend checking this place out!
Source: Google
Jennifer Simon
★ 5
So happy to have joined and discovered F45! Awesome staff of friendly trainers, fast paced intense workouts that offer results and motivation in a perfect 45min workout! The facility is super clean and the workouts are challenging and organized; I already see and feel results only after 2 weeks! One of the best gyms I have ever joined!
Source: Google
justyna roszkowska
★ 5
Love this place! This lock down definitely made me miss these trainers and the workouts! These workouts really kick your behind but honestly no pain no gain, you have to put to work in to see a change right? Plus it’s a family at F45 not your typical gym!
Source: Google
Chrissy McGrath
★ 5
Love the atmosphere here!!! Great trainers and a great workout in 45 minutes! When they say it is a community they mean it. Everyone knows each other and is very supportive.
Source: Google
Mimi Goldberg
★ 5
Great cueing to modify and correct exercises! Great atmosphere and very friendly and open to all body types and levels of fitness, makes you feel like a family!
Source: Google
Abigail Petersen
★ 5
I love F45!! My husband and I tried one class and were hooked- so much that we got our personal training certs and applied to work here! I love taking the classes as a member- you can really push yourself and get a crazy workout- but they are easy to modify for any fitness level! Being a trainer here is so much fun too- everyone is so supportive and motivated to do their very best. Especially now during quarantine, Yana and Andra do their very best to make sure everyone is healthy physically AND mentally at home. I miss everyone so much and can’t wait til we all can work out in person together again!
Source: Google
Abigail Jacobson
★ 5
Love this gym for its community and all the great support from it's trainers❤️
Source: Google
Abs CrazyFast
★ 5
Love this studio, and F45 in general. Wanted to get back to the gym after a long gap and was slightly skeptical going into HIIT, having a not-so-great CrossFit experience earlier. However, the trainers here and the program are excellent. They push you hard but if you are unable to do a particular movement they’re more than happy to show you an alternative to make sure you keep moving ! I’ve seen rapid improvement in strength and body composition already. Huge shoutout to Emma and Jenn!
Source: Google
Josephine Romero
★ 5
My husband and I were looking for a gym and we’re so glad to have joined F45! It offered early hours (which is what we needed), challenging workouts (always came out sweating), and a super supportive environment (great camaraderie). The trainers are knowledgeable and very encouraging! And the owner is awesome! She is always willing to help and answer any questions. Thanks Yana and team!!
Source: Google
Joseph Garcia
★ 5
The atmosphere is just what I needed to start exercising regularly again. Gabby, Abby and Jorge push you because they want you to succeed. They’ll give you the motivation to finish strong and give you that push to finish a workout strong. I’m very pleased with their motivational tactics because it’s helped me when I thought I couldn’t finish a workout. Highly recommend this place.
Source: Google
Cheri Hanley
★ 5
I joined F45 on day one and am so happy I did! It’s a great workout that is constantly changing and keeps you engaged. I’ve gone to both morning and afternoon classes and found a trainer that really gets me in the afternoon classes. Gabi is the best!!! She pushes me and encourages me to keep going even when I feel I can’t! I love this interaction and it keeps me coming back for more! Thanks Gabi!!!
Source: Google
eric napadow
★ 5
I worked out at Orange Theory for over 2 years and decided to try F45. Wow! The classes are only 45 minutes long and I leave sweating every time. I used to have trouble getting into certain OTF classes because they would be full, but haven’t experienced that here at all. The trainers here are awesome and push you to your max.
The cost seems to be inline with most places.
Definitely 5 stars for F45!
Source: Google
Paulina Zielinski
★ 5
If you are looking for a great place to workout , F45 is it ! The workouts are challenging in a good way and very effective. Jen and Emma are amazing and very motivating trainers. After trying multiple gyms in the area , I finally found the perfect one ! It makes me excited to wake up at 4:30 in the morning and join my 5:15 am workout crew . As soon as you walk through the door , you feel at home. This place will definitely help you reach your health and fitness goals.
Source: Google
Anthony Gonzalez
★ 5
Just joined F45 2 weeks ago and I must say im glad I did! This place is amazing. The gym and equipment is very clean. Friendly Trainers who help with any questions you have. GO way beyond to make sure your doing your workouts correctly and are doing ok! Gabi is a trainer there and she is amazing she pushes you to your limits! If you want results go and see her !
Source: Google