★ 5

What sets Fitness and More apart is their ability to tailor workouts to my goals and abilities. Whether focusing on building muscle, or improving mobility, they strike a perfect balance between challenge and encouragement. They’re the real deal and highly recommended!

Source: Google

★ 5

When I started working out at Fitness & More I was a bit skeptical of the approach of a 15 minute session a couple of times a week, but I was proven wrong within the first month. I could tell my strength was improving, my core was stronger and I felt better than ever! The workouts are intense but the one on one training sessions provide you with the encouragement and the guidance you need to keep working harder. I didn't have to think about a thing...the trainers had a plan prepared for every workout session. They kept track of my progress and continually worked toward my fitness goals. I would highly recommend Fitness & More...it's never too late to start working out. Their approach makes it easy to fit in to a busy schedule.

Source: Google

★ 5

The model that Steve has developed is effective. I felt stronger after the a few weeks. The personal trainers keep you accountable and encouraged.

Source: Google

★ 5

As a sedentary 54 year old woman, my doctor had been insisting that I include strength training as part of my routine for the last few years. Fast forward to February 2025 and I had no excuses left. I was going to Amsterdam for two years and my muscle tone had never been poorer. My doctor gave me her own virtual trainer’s email address and said to give Steve a try. After hearing all my excuses, she knew who would be a good fit for me and thankfully, I listened.
I have been working virtually with Steve now for over six months, for two fifteen minute sessions each week. There is a 7 hour time difference but he always makes it work. I already feel stronger, bouncing up the stairs instead of holding on. He pays great attention to how my body is feeling each workout, and his teaching manner is calm, yet fun and effective. I would absolutely recommend Steve and Fitness and more - my only regret is I wish I had started strength training with him sooner!

Source: Google

★ 5

Steve is a wealth of knowledge and very passionate about what he does

Source: Google

★ 5

Source: Google

★ 5

I’ve trained at Fitness and More since 2019. I started just before Covid and Steve worked with me to customize an at home workout over zoom to keep me moving. I think this speaks volumes to the staff. They are flexible and listen to questions and feedback often times adding exercises to work specific areas. I’m also balancing a family, job, and a schedule that often starts at 5 am so their quick hit approach makes keeping my appointments easier! I’m not training for the Olympics, but it feels good to see results and some increased muscle as payoff. I feel great and owe a lot of credit to Steve, Jackson, and the team for their fantastic 15 minute workouts. Do yourself a favor, especially if you’re hitting that mid 50 drift, and set up time to talk with Steve. You won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

I have never done strength training before and had no idea where to start. Fitness and More takes the guess work out it. They plan your workouts, walk you through them, and adjust exercises and the weights to continually challenge you.
After 2 short weeks I was feeling better. After 4 weeks I actually seen the changes. All of this in just two 15 minute workouts a week! I always feel great after a workout!

Source: Google

★ 5

I've been going to Fitness and More twice a week for many years. The trainers are very good. I'm amazed by the strength in my arms and legs.

Source: Google

★ 5

I have been working out at Fitness and More for a little over four years and I look forward to doing my workouts. I would never do these workouts on my own, but with Steve and his team, they make it a pleasure. I feel so much better and I have muscle that I never had before. I am 69 years old.

Source: Google

★ 5

Steve and his staff are knowledgeable and work with each individual to customize workouts to fit their needs. Whether you’re working through an injury or dealing with a long term ailment they will find a way for you to continue to build strength. Investing in your health is the best thing you can do for yourself.

Source: Google

★ 5

I love my workouts at Fitness and More! It is nice to have a scheduled 15 minute appointment twice a week. Very effective in my Fitness routine.

Source: Google

★ 5

Fitness and More is amazing. Steve has helped me strengthen all my muscle groups. He is extremely knowledgeable and patient. I am a beginner and ask questions and sometimes have to be reminded on the proper form. He and his staff are the best! Thank you Steve for helping me get my body back!

Source: Google

★ 5

When you are in a place in your life when you know you need to do something for your own well being, Fitness & More is the place! They work with you on all different types of things to make a difference in your life. No pressure just guidance and direction. It will make you feel good that you have done something for yourself, inside & out.

Source: Google

★ 5

Steve really knows his stuff and is truly committed to helping you feel and look your best. Plans are tailored to each individual person as needed, not just cookie cutter, one plan fits all, mentality. All the trainers are top notch, professional, personable. Love the one on one interaction instead of being just another gym member. Call! You will be glad you did!!

Source: Google

★ 5

I cannot recommend Steve highly enough. Steve brings extensive experience, deep knowledge, and unparalleled expertise to every session. However, what truly sets Steve apart is his genuine, down-to-earth personality and his unwavering passion for helping people improve their lives. Steve's dedication to his client's well-being is evident in every training session. Steve goes above and beyond to ensure that each person feels better about themselves and is inspired to become a healthier, happier version of themselves. Training with Steve has been a transformative experience, and I am incredibly grateful for his guidance, support, and friendship.

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Source: Google

★ 5

Steve McKinney is a WORLD-CLASS trainer that I HIGHLY recommend 🥇

Source: Google

★ 5

Steve, and his staff at Fitness and More, are great! As a person with a disability (cerebral palsy), it has always been difficult to find personal trainers that could meet my needs. Fitness and More has worked with me and found exercises that have helped me maintain, and gain, strength. Thank you for your help!

Source: Google

★ 5

Steve and his staff are educated and dedicated trainers who care about your personal progress and health. If you are a person who is needing to get more active and educated on fitness, or you have been working out for years, this is the training center for you. Steve and his staff practice what they teach and it shows.

Source: Google

★ 5

I'm 63 years old and have been weight training for over 40 years in various places using various methods. In the 10 years that I have been working with Fitness & More, I've achieved the best results ever. It's allowed me to keep up with my very active kids and grandkids. And I don't have to spend hours and hours in the gym every week.

Source: Google

★ 5

Really appreciate the knowledge and professionalism of these guys!

Source: Google

★ 5

The experience here is always a great one. Very knowledgeable and committed to get the most out of every workout.

Source: Google

★ 5

I receive one-on-one training each week. My trainer is considerate of my previous surgery and yet encourages and pushes me to greater results. My workouts have added not just more muscular strength and stamina, but also a better outlook on life. Good job!

Source: Google

★ 5

The trainers here are kind, respectful and knowledgeable. Their training is responsive to a variety of fitness goals: they helped me train for a marathon, but I've also seen them train folks in their 70s and 80s to maintain strength and bone density. They keep a balance of responsiveness to their clients' needs while also pushing us to challenge ourselves. Highly recommend.

Source: Google

★ 5

Steve has been wonderful to work with! He’s the real deal when it comes to getting healthy and he is very realistic when it comes to the best way to get you in shape. It’s really been an amazing experience to have someone who cares and takes the time to learn what your body really needs to get fit!

Source: Google

★ 5

If you want to gain strength and lose weight this is the place to go.

Source: Google

★ 5

Steve is an amazing trainer who cares about your progress and is very attentive during our workouts to ensure I’m doing them correctly. I’ve gotten so much stronger since I’ve started training with Steve. The best part is that the work outs are short and fatigue my muscles quickly. Steve makes you interested in the science behind why his methods work. I’m always excited when I show up to our sessions!

Source: Google

★ 5

Steve has decades of experience in personal training. He truly understands longevity and all that goes with it, including physical fitness and nutrition. He’s helped me get stronger and I’m confident he can help you get closer to your goals.

Source: Google

★ 5

I've gained more from this gym than words can describe. I trust Steve and Josh with anything I need in fitness and BJJ. Best gym in the area!

Source: Google

★ 5

Over the course of my life, I have attended alot of gyms and tried many different fitness programs with varing degrees of success. I started training with Steve at Fitness and More about a year ago and from day one have seen consistent growth in my strength, cardio and endurance. Steve has helped me work through physical injuries and has created a consistent fitness program, specific to my age and physical condition, that allows me to consistently push through any plateaus that I have faced. Looking towards the future, Steve's fitness program will allow me to stay in excellent shape as I advance in age by severely reducing uneeded stress in my joints. Additionally, and most impressive is Steve's outlook on life. He inspires me to be a better version of myself and is always someone that I can ask for advice in all matters in life. Hands down, by far the best gym I have ever been a part of. Thanks for all your help Steve!

Source: Google

★ 5

I have been attending training sessions for the past 15 months.
During that time I have seen improvement in the following areas of my physical ability that makes daily life better.
Greater overall balance
More strength going up stairs
Stepping off a curb, not plopping off a curb
No more rocking to rise from a chair, I can just stand up with ease
No more falling into chair, I can control my decent into a seat.
Surprise at actually how strong I really am.
Steve is a compassionate trainer willing to help you with your current abilities so you can have a greater quality of life.
I HIGHLY recommend gaining strength and confidence from working with Steve McKinney at Fitness and More.

Source: Google

★ 5

Steve is a wonderful trainer. I’ve been working out a couple of years at Fitness & More and it has kept me fit where I’m able to hike and continue with outdoor adventures. I like that he and his staff know how to work with clients who are older. The workouts help with strength, endurance, and flexibility. He also gives helpful advice through his Website such as recipes, healthy foods to consider, and advice to keep you healthy. I highly recommend Fitness & More if you are looking for Healthy Lifestyle !

Source: Google

★ 5

I went to Steve years ago. He was great then and he is even better now as a trainer. Truly knowledgeable and extremely helpful! He is able to answer your questions you have and if he doesn't he will do his research. He has 30+years under him! I promise you wouldn't be disappointed if you decided to give him a shot at helping you out on your health journey!!

Source: Google

★ 5

Have been strength training with Steve and his trainers twice a week for almost 3 years. Enjoy the 1-on-1 interaction both in the gym and virtually. Appreciate Steve's suggestions for different modes of eating/intermittent fasting to accommodate weight and metabolism imbalances.

Source: Google

★ 5

Steve and his team always have the individual in mind. I’ve been training at Fitness and More for a few years now, and it’s one of my best decisions.

Source: Google

★ 5

Steve is a good guy and when I was doing my workouts with him he knew exactly what was right for me. He has your best interests at heart

Source: Google

★ 5

Fitness & More is a gem in the fitness world!

Source: Google

★ 5

Steve’s training program is second to none, he has used his years of personal training experience to put together a well rounded workout that does not waste time with filler exercises. Steve has shown me how to properly isolate my muscles for maximum results in just 15 minutes instead of the hours I used to put into the gym. Thank you Steve!

Source: Google

★ 5

Steve is amazing and one of the most knowledgeable trainers around. His HIT training protocols are safe, effective and work no matter what level you are at.

Source: Google

★ 5

Great place been going for 25 years and even lost 40lbs

Source: Google

★ 5

I am 35 and been working out with Steve for almost a year now. He is very knowledgeable and answers all my fitness questions honestly. He pushes you beyond what you think you can do. Would recommend him to any and everyone

Source: Google

★ 5

Intense workouts with great communication from the trainers. Very professional!

Source: Google

★ 5

Awesome place to workout at with a results driven method that works! I would recommend going here.

Source: Google

★ 5

Good workout.

Source: Google

★ 5

I have been coming here for close to 3 years. They have helped me lose 70 pounds, and maintain a healthy lifestyle. Steve and his personal trainers are the best around! Very professional, knowledgeable, and genuine. They are very careful and cautious so that no injuries happen during workout sessions. If you do have an injury, the help you recover and strengthen in a safe, healthy way. The welcoming atmosphere, friendly attitudes, and Steve's tried-and-true system are all more than worth the money!

Source: Google

★ 5

In 7 weeks I have lost weight and gained muscle in a fast amount of time. I love that they are willing to work with diet along with fitness. They care if you have pain in certain areas. They work around that pain. They check up on you and make you accountable. It is a fitness center that puts your needs first. I am so thankful that I’m apart of it! Thank you, fitness and more!

Source: Google

★ 5

I have been working out with Steve and his crew off and on for a couple years now and I absolutely love how it makes me feel. My body is stronger and I can definitely tell the difference in the way I feel. Thank you so much for taking great care of us!!!

Source: Google

★ 5

I have done weight training at a variety of places for almost 40 years. Nowhere have I gotten better results than with Fitness and More. Steve and his trainers are professional and knowledgeable. 15 minutes, 2 times per week yields amazing results!

Source: Google

★ 5

A year ago I made the choice to work on my strength and weight. I always felt too self- conscious about my weight to join a gym working out with a crowd of others. I am so happy to be working out at Fitness and More where I have one on one personalized workouts in a private setting with knowledgeable trainers. Workout sessions are fifteen minutes twice a week. Don't let the short sessions fool you into thinking won't be effective....you will feel the effects and also the results. I know as a female in my fifties that I am much stronger now as a result of this program. The owner Steve has been in this profession many years and is a good Christian man who cares about and wants to help clients be their best. I highly recommend this business

Source: Google

★ 5

Absolutely love the 15 minute workouts , I will be 70 years old in October and I have been working out for 3mo after dealing with an illness , I have lost 12 lbs and gained muscle, I feel very strong and confident. Worked with Steve before and couldn't wait to start up again. I walk and ride my bike on other days and sometimes on weight lifting days too !

Source: Google

★ 5

I love my workouts with Steve, Dylan and Christian. The training is great, and I get more done in 15 minutes than I ever would on my own. I highly recommend Fitness and More!

Source: Google

★ 5

Steve has been my personal trainer for the last 17 years. He has helped me lose weight, gain strength and feel great during that time! Simply the best in the business!

Source: Google

★ 5

I just finished up the 2nd workout of week 3 in the 12 week Transformation program and I feel great. I am already noticing a difference in my strength and my weight.
Starting weight was 150.4
Goal weight is 170
Current weight is 157.2

Once you start the workouts, you can tell Steve put a lot of knowledge and research into this program. I am hitting muscle failure at the end of the workout and recovering 30 minutes later. My cardio is getting a lot better along with my run times. 3 mile runs I am able to stay at a decent pace, keeping my mile times very close to each other.

I've had 3 neck surgeries and so far I haven't had any problems with my neck for any of the workouts. Highly recommend this program.

Source: Google

★ 5

Source: Google

★ 5

This place is super friendly and really listened to my goals and created a personalized plan to help me get in shape in a fun way. If you hate working out you should give them a try and you'll see the difference.

Source: Google