★ 5

I’ve been working with Ian at i.e Fitness for over 4 years, and I honestly can’t recommend him enough. As a college athlete, I’ve worked with many personal trainers over the years but both Ian and Emily’s knowledge and dedication is above and beyond. Ian tailors each session to fit my needs and never fails to push me to my limits in the most supportive way. I can truly say I wouldn’t be where I am today without them.

The gym itself is well equipped, very clean, and is supportive of every kind of fitness goal. Together, both Ian and Emily create an environment that’s motivating and welcoming for not only athletes, but anyone who is looking to improve their fitness. Highly recommend them to anyone looking for a personal trainer who genuinely cares about your progress and wellbeing! Can’t say enough good things about this gym and family!

Source: Google

★ 5

I’m going be very honest here. I used to think I knew it all when it came to strength training. I hit a plateau and for years couldn’t get my mind and self out of it.
I was not able to see the results I wanted. I tried several “shortcuts” with electrical impulse training, extreme cardio, little to no strength, Pilates and many group classes.

My husband was going to Ian for quite some time and really enjoyed his workouts and saw results. I decided to give it a go and try the personal training with his wife, Emily.
And omg. SO GLAD I DID. Love my strength, love my body.

They are a one of a kind power couple.
Not only will you reach your fitness goals, you will gain many insights about life, yourself, people, the world. The comical positive atmosphere is something I look forward to minimally twice a week, and to be very honest, I don’t know where I’d be on my journey if it wasn’t for them.
I can go on and on about these two individuals, but if you are looking for a positive environment to reach your fitness goals, this is it!!!!!

Source: Google

★ 5

I've had an incredible experience at this gym, and I can't recommend it enough! The owners, Emily and Ian, are the most knowledgeable, compassionate, and down-to-earth people you'll ever meet. After spending two years with a personal trainer who didn't meet my needs, I was skeptical about finding the right fit. But meeting Ian and Emily changed everything for me!

They have a genuine approach to fitness that makes working out enjoyable. I used to dread going to the gym, but now I look forward to every session. They create a fun and supportive atmosphere that encourages you to push your limits while feeling comfortable and motivated. This place is truly special—it's so much more than just a gym. If you're looking for a positive and uplifting fitness experience, look no further!

Source: Google

★ 5

I started working out at i.e. fitness last summer, and it has truly transformed my perspective on exercise and self-care. Both instructors possess extensive knowledge in mindset, fitness, and nutrition. I also appreciate the welcoming family atmosphere they've created in the gym. Every time I enter the facility, I'm greeted with smiles and friendly hellos, which boosts my motivation for my workouts.

Source: Google

★ 5

I can’t say enough great things about this gym and the amazing trainer, Ian. He is incredibly accommodating, always willing to work around my crazy schedule—even meeting me at 4 AM for workouts! Ian is not only professional and punctual but also highly knowledgeable, tailoring each session to help me meet my goals. His expertise and dedication are unmatched. If you’re looking for a trainer who truly goes above and beyond, Ian is your guy!

Source: Google

★ 5

If you are searching for challenging and invigorating workouts with tons of personal attention, ie fitness may be the best kept secret in the area. This gym has a great atmosphere of acceptance and camaraderie. The custom workouts are precisely facilitated by the owner Ian who together with his wife, Emily, has created a fantastic gym experience.

Source: Google

★ 5

How does it start?
With an email or a phone call.

How does it end?
Don’t know. Still going here six months later.

Ian and Emily are AMAZING people. That’s easy enough to say, but let me back it up.

I took the leap and sent an email to them that I had never really lifted weights. I mostly did cardio exercises. Ian responded promptly and set up a phone call to discuss what goes on at their gym. The first personal training session was free so I tried it.

You know that thing that you eat that you can’t put down once you try some. That’s what this was like except way more expensive. It makes you stop and think, but ultimately the question you have to ask yourself is what would you pay to be HEALTHY and HAPPY each week?

Ian works with you to create a workout plan that FITS WHAT YOU WANT including workouts for days when you’re at home or your regular gym. He’s there to give you ADVICE on nutrition and eating/drinking right for your goals. It’s up to you on what you decide to do and he doesn’t care whether you take his advice or not. He’s the same regardless. Scheduling is flexible and is done personally via texts. That’s right, you have contact with Ian even when you’re not working out with him and you have normal conversations. HE'S INVESTING HIS TIME IN MAKING YOU A BETTER PERSON.

From a workout perspective, there are a variety of workouts that you end up doing and they will repeat. You’re there to get progressive gains over time and the only way to do that is to repeat the workouts on a weekly or bi-weekly basis. When you hit a plateau, he’ll change it up and you’ll do different workouts for a little while. At the end of each session is a random 5 minute variety of exercises that are more intense than the rest of the workout. “The Finisher” as Ian calls them. That said, I’ve never left a workout overly sore to the point where I can’t function the next day. As you do more and more workouts and they repeat, you might ask yourself “Why do I still need to come here?” “Couldn’t I do this myself now?”

IT'S NOT JUST A WORKOUT. It’s life, and that’s one of the best parts is the conversations with Ian about anything and everything. Ian has been one of the most influential people in my life. This comes from discussions about future life goals, careers, philosophical questions, book recommendations, etc. The monumental change he’s made in my life from a mental perspective is something he probably doesn’t realize and something I don't know that I can ever overstate. I don’t know that everyone can expect that, but I do know that you can expect the workout you have at i.e. Fitness to be one of the highlights of your week. As I mentioned before he’s invested his time in making you a better person and he will push you to be better. He will give you that motivation to try harder when you don’t want to or think that you can’t do something. He will push you to your limits, but not push you over them.

I know what you're thinking. What about Emily? While I've never worked out with her, I've been lucky enough to be at the gym when she's working out with someone or just stopping by the gym. She's a nice person who brings an energetic atmosphere to the gym with a bubbly personality albeit terrible taste in music :). It is thanks to her I have never been more nervous to lose to a six year old kid and I'm pretty sure she's the reason Ian is so great.

If you've gotten this far, my RECOMMENDATION to you is to TAKE THAT FIRST FREE SESSION and then decide for yourself what you think is the best thing for you in your life.

Have an amazing day!

Source: Google

★ 5

Ian is awesome! He brings out the best in his clients. Also makes classes fun, so it never feels dull and repetitive.

Source: Google

★ 5

IE Fitness is awesome! The workouts are tough but make me feel stronger both mentally and physically. Totally recommend it for anyone wanting to be stronger and happier!

Source: Google

★ 5

Emily has been a great trainer. She provides me with workouts that help reduce my knee and shoulder pain. She is easy going and is very flexible in scheduling. I feel better mentally and physically when I go, and I have a lot of energy after the training.

Source: Google

★ 5

Going to I.e. Fitness has been a great experience and the progress and results I’ve seen since coming here have been amazing. I would absolutely recommend for anyone looking to improve their overall fitness and wellness to give it a shot!

Source: Google

★ 5

If you're looking for a great workout class, look no further than IE Fitness. I've been going there for almost a year and love it. Ian, the trainer, is fantastic. He knows how to design workouts that are fun, challenging, and effective. He always varies the exercises and routines to keep you interested and motivated. He also pays attention to your form and technique, and gives you helpful feedback and tips. The class is small (usually under 5 people), so you get personalized attention and support. The atmosphere is friendly and supportive, and I have made some great friends there while working out. I highly recommend IE Fitness to anyone who wants to get fit and have fun. I have tried other gyms and private workouts before, but none of them compare to IE Fitness in terms of quality and the value. I have also tried other bootcamp classes before, but I didn't like how crowded and impersonal they were. IE Fitness is different, and definitely the best workout class I have joined.

Source: Google

★ 5

Ian is one of the best trainers I’ve ever worked with. If you have been injured at work or playing your favorite game and you want to be back to living normally, this is the place to go.
not only is Ian knowledgeable and smart, but he’s also passionate and patient. He knows when to push you and when to pull back. he implements the knowledge he has in a very systematic and experienced way. During my training journey with him, he’s answered more questions than an orthopedic or a physical therapist would.
I know that his wife is a great trainer, and my wife speaks highly of her.
Highly recommended very affordable easy parking there’s nothing to complain about here.

Source: Google

★ 5

I have been going to IE fitness for the past year and have always had the best time! Ian and Emily have made working out a personalized experience and fun at the same time. I’m also really happy with the results as of late and would highly recommend!

Source: Google

★ 5

Both Ian and Emily, the owners of i. e. fitness, can’t be beat for personal training. I highly recommend this small but exceptionally outfitted gym. Ian has been getting me in shape over the past few years, and helped me lose more than 20 pounds in the process. Previously, I was a high school and college athlete who was always in great shape until life happened…. Despite playing paddle a few times every week, I decided I needed some strength training to help me step up my game. Now I’m stronger, more flexible and in the best shape in over a decade! If you want to feel like family, while getting in shape, i.e. fitness is for you.

Source: Google

★ 5

Ian and Emily are some of the kindest, most enthusiastic people you could ever meet. They create a wonderful atmosphere to push you to your absolute physical best. I have worked closely with Ian, who creates a strong bond with his clients, making the workout so much more enjoyable. I was never one who enjoyed working out, as it was something I dreaded. Now, I have the support and enthusiasm I need to push me to looking and feeling my best. I highly recommend Ian and Emily if you are just starting to workout, or have been working out for years, they won't disappoint.

Source: Google

★ 5

Small studio but great workout 💪

Source: Google

★ 5

This is a special place! I’ve patronized a number of health clubs, group fitness studios and even personal trainers over the years and none of them stuck. Emily and Ian are warm, professional, supportive, smart and creative. They start as trainers and quickly become friends and partners in your fitness journey. They really know their stuff, they don’t go easy on this 50something woman, and always find ways to work around old injuries or other issues. They have changed me for the better. I love feeling stronger and working harder AND smarter. Worth every penny and then some.

Source: Google

★ 5

IE Fitness is simply the best gym around!

A little back story—I was the girl in High School who would intentionally forget her gym clothes because I hated “working out” or doing anything physical. Since High School I have joined gyms to “workout” would start going and then just stop—wasted money on personal trainers to just make excuse after excuse of why I can’t continue to go.

At IE Fitness it’s more than a gym—it’s a place of accountability and friendship. I actually look forward to working out! I highly recommend IE fitness for personal training and group workouts!

Source: Google

★ 5

I joined i.e fitness after getting cleared from a sports injury. Since day one of working with both Ian and Emily they have been understanding, kind, and they challenge me to reach goals that I would have never set before coming here.

Source: Google

★ 5

Ian is an excellent trainer, I have been working with him for more than 2 years. I am very happy with the results I got. Highly recommended.

Source: Google

★ 5

I want to share my experience with i.e. Fitness in case others are looking for the same thing I was/am.
I'd been home for quite some years having babies and not prioritizing myself. I finally got it in me to make getting myself back to healthy a priority. The day I walked in the door I knew I found what I was looking for.
Ian spent an hour talking to me about my situation and we scheduled a FREE session so I could decide if I wanted to continue. I loved the small atmosphere and the option of working out one-on-one or in a small class. Ian is very knowledgeable and a no nonsense type of person about setting goals and achieving them. A major benefit for me is the flexibility, both with not having to be in a contract and with scheduling and rescheduling. It's not only helpful physically but it's sometimes like a therapy session with a life coach. haha Our sessions go quickly because although it's challenging I truly enjoy my time there.
I've done regular gyms, personal trainers in regular gyms, and group fitness. This, by far, has been my favorite.

Source: Google

★ 5

I first contacted Ian at IE fitness for my son. He had suffered a fractured tibia and needed surgery. This coupled with two years of Covid related non- sports left my kid in need of some training and confidence boosting. I saw a difference in my son's confidence and strength after only a few weeks, so I decided to do something for myself and sign up.
I got stronger right away. Ian and Emily are focused on helping hit fitness goals. I looked forward to my sessions, and it also motivated me to eat cleaner. Do something for yourself and sign up with them ! you won't regret it.

Source: Google

★ 5

I LOVE i.e. Fitness!!! Before I went to this gym, I never enjoyed working out. The environment that Ian and Emily have created in their gym is positive, encouraging, and professional. They put the customers priorities first and push them to work hard when training. I have seen a real change in my body and am very happy. They always keep the conversation interesting and are very welcoming when you first start off!

Source: Google

★ 5

I am coming up on a year of being a member of i.e. Fitness and have been incredibly happy with the quality and variety of workouts offered through the boot camp program offered. Each boot camp is unique and is structured to make you sweat but also make you feel confident and strong. I would be remiss if I did not mention the awesome community among its members. I went looking for a gym that challenged me and found that and more with the friends I've made through boot camp classes.

Source: Google

★ 5

I have been training with Emily for nearly 3 years and I absolutely love it! Both her and Ian dedicate so much time and energy to their clients and the gym is a great environment. It’s the perfect place to have fun while doing a killer workout that will have you seeing results in no time. I’d recommend this place to everyone:)

Source: Google

★ 5

This gym is a hidden gem. The trainers get to know everyone individually and really care about you as people. I’ve made so much progress towards my goals and would highly recommend them. My schedule is crazy with work and they have worked hard to get me in at the times that work well for me!

Source: Google

★ 5

I have been training with Ian for over a year now and it is a one of a kind experience. Personal focus and attention to detail is something that a great facility needs and i.e. Fitness practices those things every single session perfectly. Ian as well as the other trainers in the gym have great personalities and make the workouts something to look forward to.

Source: Google

★ 5

Love i.e.fitness in Westmont! Ian is a great trainer and also very knowledgeable about PT so he was able to help me with my shoulder and knee issues. Highly recommend!

Source: Google

★ 5

My high school son has been working with Ian for 6 months on hard core, focused “D1 athlete” level training. Ian is phenomenal, relatable and encouraging. I can’t say enough great things about Ian and his team at ieFitness.

Source: Google

★ 5

Best gym for having a lot of fun while getting fit and strong. Ian and Emily, the owners and lead trainers, are great people and will take a personal interest in your goals and progress.

Source: Google

★ 5

I’ve been training with Ian for almost a year now, and believe he is one of the most experienced & committed trainers around. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session.

Source: Google

★ 5

Going to this gym has been a life-changing experience for me. I have never been able to stick with any kind of fitness program until I came here. Ian and Emily are exceptional trainers, and I cannot recommend them highly enough!

Source: Google

★ 5

Love Ian & Emily at IE Fitnesses. Great people to train with and a great gym. Very clean and well lit. They are always willing to go the extra mile for their clients. I’m glad to be a client and a friend.

Source: Google

★ 5

i.e. fitness is an awesome total body workout, and a great community gym. You can go every day because every class is different, handwritten and challenging. What separates this gym from others is the owners (and trainers) Ian and Emily. They challenge you. They root for you. They get to know you. You want to be there just to see them. One of the best workouts in the western suburbs.

Source: Google

★ 5

i.e Fitness is a great place to workout. Ian and Emily help me train to get stronger and more athletic. I would recommend i.e Fitness for any athlete.

Source: Google

★ 5

Source: Google

★ 5

My sister and I come here twice a week for personal training with Ian. I cannot say enough good things about how Ian and his wife, Emily, run their facility. You get a great workout that targets your individuals needs, meanwhile the time just flies by. I promise you will feel comfortable, empowered, and actually excited to workout.

Source: Google

★ 5

My son enrolled in the youth workout camp this summer. He had such a great time and really learned a lot. Ian was so great working with these boys - they had fun and really got a work-out. My son felt more confident at the end of the summer. Highly recommend.

Source: Google

★ 5

I can't say enough about the trainers at i.e. fitness. Not only did Emily and Ian work with my physical therapist to continue my post-surgical routine, but they worked on strengthening my body and confidence! Ian continues to help me stay healthy with nutrition advice and keeps me wanting to train with challenging workouts.

Source: Google

★ 5

This husband and wife team of Ian and Emily Matthews has created a workout facility that not only incorporates high intensity workouts but they also make it fun. My son took a summer exercise class with friends and he loved it! He had lots to say each day about what workouts they did and the funny jokes they all made while sweating it out.

Source: Google

★ 5

i.e. Fitness offered a fantastic summer camp for youth and teens this summer and our teen daughter really enjoyed it. She wanted to work on strength training and Coach Ian was great. The gym is clean, safe and Ian made it fun for the group. He also made small modifications for her and other participants, if/when needed. I highly recommend i.e. Fitness for teens and adults! A+++

Source: Google

★ 4

Source: Google

★ 5

My experience here has been great. They took the time to understand my specific situation and made me feel like I was being listened to.

They push you when it is required, but also make sure the you do not end up injuring yourself. Training sessions are both challenging and fun, and the conversation makes the hour go by quickly.

I have been to other training centers or classes before, but quit because it just felt like it wasn't for me.

Haven't felt that way at i.e. fitness. I look forward to my sessions as both a means for working out and relaxing my mind from the stresses of work.

Source: Google

★ 5

I haven't hit gym or any fitness center in the last couple of years and thought of getting trained with professional fitness trainers, that's when I hit this awesome place. Ian and Emily are great trainers and are fun to work with. People who were training there are so friendly and nice. The results were amazing, I could feel the strength in couple of months. I loved this place and missing it badly.

Source: Google

★ 5

Workouts are taught by excellent fitness instructors who know their stuff. They are very knowledgeable, motivating and will tailor fit your workout by your goals. My daughter is 13 and enjoys the workouts as well.

Source: Google

★ 5

Excellent trainers!! Emily and Ian are highly knowledgeable. Friendly and personalized gym. Top notch.

Source: Google

★ 5

i.e Fitness is the place to be, no matter your fitness goal. I would recommend this place to anyone. Ian and Emily do a stellar job of incorporating the basics of strength training into a fun and engaging workout, every time! Regardless of your fitness level, the trainers here will help cater every exercise and movement to be right for you.

Equally as important, Ian & Emily are incredibly easy-going, funny, and personable. They are your friends in an instant. This makes coming back to the gym easy and enjoyable. You will look forward to hanging out with the gym staff as much as you'll enjoy the workouts :)!

Source: Google

★ 5

I highly recommend i.e. Fitness to those who want to get results! The trainers are very knowledgeable and enthusiastic. They push you to improve your workout performance and nutrition but it is fun and satisfying.

Source: Google

★ 5

i.e Fitness is a great place to go for awesome workouts! The trainers are very knowledgeable and encouraging, which makes all the classes offered worthwhile! The smaller environment helps the classes feel more personal, and you definitely walk away feel so accomplished after. I would recommend i.e. Fitness to anyone and everyone!

Source: Google

★ 5

i.e. Fitness is a great work out spot with caring instructors. All the people are very welcoming and kind. One of the best spots in the area!!

Source: Google

★ 5

Ian is a great trainer! He is knowledgeable about biomechanics, is motivating and demanding to get those last few reps. I have knee issues. Ian has built my strength training program to build muscles in my legs without knee pain or further injury.  Awesome workout!

Source: Google

★ 5

As I age I find physical limitations in my exercise, and went looking for a geriatric personal trainer. IE Fitness: what a FIND! Did a series of sessions twice a week, alternating between Emily and Ian, which was a great system: each of them has their own style and picks out stuff to work on, that pushes me just enough. Will return for another series soon!

Source: Google

★ 5

I wasn't sure what to expect--68 yr old and never having stepped foot in a gym. Working out with Emily and Ian triggers endorphin release and builds confidence. Thank you i.e. fitness!

Source: Google

★ 5

Emily and Ian are amazing. They are both so knowledgeable about fitness and nutrition. More than anything though, they making working out fun. Going to workout with them is like hanging out with your best friends with a good workout included! I couldn't recommend them more!

Source: Google

★ 5

i.e. fitness is the best place to go if you are trying to attain a goal of staying in shape or doing a certain exercise! Ian and Emily have personally helped me become the best tennis player I could be by getting me into the best shape. Not only is the training the best, but as people they are AMAZING!

Source: Google

★ 5

Ian and Emily are fantastic! I actually look forward to my workouts! Ian and Emily's training plan keeps you focused and moving forward...there's never a dull moment. I've gotten stronger and made two new, wonderful friends along the way!

Source: Google

★ 5

I work out at a lot of places and, hands down, the bootcamp classes at i.e. Fitness are my favorite. I love the friendly atmosphere, small class size and challenging workouts. Ian and Emily are wonderful...so down to earth and they really know their stuff. They design different workouts for every class, give everyone personal attention and offer individual adjustments as needed. I always leave feeling strong and energized. My 17-year-old daughter goes to their student athlete classes and she says that the workouts are tough (in a good way) and lots of fun!

Source: Google

★ 5

I E Fitness provides a GREAT WORKOUT for people of all levels but even more important Ian and Emily are so fun and such awesome people that I look forward to going to boot camp everyday! The classes are always different and challenging but with modifications if you aren't quite up to that challenge. I recommend this workout class to EVERYONE!!!

Source: Google

★ 5

Great place to work out! I have attended the boot camp for several months. Each day is something different, so you never get bored. Ian and Emily have created a welcoming small class environment that I actually look forward to attending. Highly recommended!

Source: Google

★ 5

I have been working out with i.e. fitness for over 5 years. I have also referred many friends and family members. Ian and Emily make everyone feel welcome. No matter your fitness level, exercises are adjusted to meet your needs. The classes never get boring because the exercises are different each session you attend. The facility is clean with ample parking. I highly recommend giving i.e. fitness a try!

Source: Google

★ 5

Experienced and knowledgable trainers who get results for clients, while helping them all along the way

Source: Google

★ 5

I worked out with Ian for months and found the workouts to be challenging and interesting. During that time I saw my agility and energy level soar, and Ian was always attentive to my needs. GREAT trainer

Source: Google

★ 5

I was able to attend class at i.e. Fitness, they trainers are top-notch! I was a bit out of shape when going there but felt rejuvenated upon my departure! I highly recommend this to anyone who needs that extra push towards their fitness goals! They certainly helped me!

Source: Google

★ 5

I had been looking to get back into the workout routine for a long time and was struggling to get motivated and get to the gym. That all changed when I found i.e. Fitness. Ian and Emily are so encouraging and uplifting and their gym is like a family atmosphere and is not intimidating at all! This was exactly what I was looking for in a gym.

They offer both personal training and boot camp sessions. Their classes are a mix of both cardio and strength training. Just after a few months into it, I already see a change in my physique and energy level! It is all because of I.E. Fitness. This is the best I have felt in a long time. Thank you Ian and Emily for getting my nut in gear!

Source: Google

★ 5

I have been working out across the country for 25 years. My experiences at IE compare to no other venue. The daily variation, expertise and unprecedented customer service will have you bringing all of your friends. This spotless facility should not be missed. Ian and Emily are ideal trainers for any age range and provide motivation and positivity to keep you focused on your goals.

Source: Google

★ 5

ie is a great place to workout with great trainers and a great atmosphere!

Source: Google

★ 5

I have been exercising at IE Fitness since they opened, and have found Ian and Emily, as well as their facility, to be top-notch. It is immediately clear this gym is a labor of love for the owners, and they really go above and beyond to help every one of their clients achieve success. I am most appreciative of the willingness (and enthusiasm!) Emily and Ian have to understand each client's specific circumstances and goals, then create a plan that is unique to that client. This is not the place to go if you want to be another meathead. (Although, they could probably make you a meathead too.) No, this is a place to go to build a healthy lifestyle and to understand all the things required for your own wellness, including exercise, nutrition, and recovery. And, Emily and Ian are just cool people and you will enjoy conversations with them about things outside of the gym (books, movies, restaurants, etc.) Overall, I cannot recommend IE Fitness enough.

Source: Google

★ 5

I've been a weight lifter and runner since my teens. But after turning 30, keeping the weight off became much more difficult! I.e. fitness helped change all that. First, they helped me get my diet in check and I've been able to keep off the 15# for over a year. Second, the training is unlike anything I've ever done before and it's done great for my body! I'll never go back to working out and eating like I used to. Ian and Emily are motivating and practice what they preach! Highly recommend this gym!

Source: Google

★ 5

“i.e. Fitness is the best thing that has happened to my butt in years!! Ian & Emily are so inspirational that it’s a pleasure to workout! I feel so much better and have so much more energy and stamina. I’m hooked!!!!!” –Monica N.

Source: Google

★ 5

Very good workouts and fitness both executed in the studio and provided to work out on your own, not to mention how pleasant and genuine the owners are.

Source: Google

★ 5

I cannot say enough about Ian and Emily!! They are remarkable at what they do and I could not have dropped almost 25 pounds without their advise and motivation. I highly recommend them to anyone looking to get in shape, lose weight or even to just make a change in their current exercise routine.

Source: Google

★ 5

I have been attending i.e. fitness bootcamp classes on a regular basis for six months and totally love them! Ian and Emily are so friendly and make you feel comfortable immediately. They accommodate different levels of fitness by modifying the exercises. No matter what your level, you can fit in. They are watchful that you are doing the exercises correctly and will work with you to make sure you get it just right. All the people that attend are very friendly and it is a fun environment. Ian and Emily are very encouraging. They will also work with you on nutrition goals. They make working out fun!!

Source: Google

★ 5

I have been training with Ian and Emily for about two years now. I continue to go back because the results I see there are far better than any other workouts I've done. I am a lifelong sports/workout enthusiast. Athletics, working out, and maintaining a strong, toned functional body are at the top of important things in my life. Yes the people are nice and I've developed relationships there, but it's not why I go back. I've tried about every workout in my day. The best full body/core workout time and time again is at i.e. Fitness. The combination of strength, cardio, core and functional training is outstanding. Every workout is unique and hits every part of my body. Don't be afraid!!!! It has the widest range of ability in group sessions. Ian and Emily do a great job of providing modifications to make exercises both more difficult and easier. If you're looking to change your body, I'd start there.

Source: Google

★ 5

I have been going to the bootcamp classes at i.e. Fitness with my mom for about 6 months now, the classes and people are awesome!!! There is a good mix of both cardio and stregth exercises. Both Ian and Emily are amazing. They treat you like family and make you feel comfortable from day one!

Source: Google

★ 5

I've been there a few time with my mom and sister. It was a great workout with a positive environment. Overall I would recommend it to anyone who wants to get a good workout and be around great people.

Source: Google

★ 5

The classes at i.e. Fitness are great! Always a good mix of strength and cardio, and always different so you don't get bored. Ian and Emily are very positive and supportive of your fitness goals, and the other people in the class are a lot of fun. Fridays are my favorite - some version of a one hour fitness challenge - just you against you.

Source: Google

★ 5

10/10, A+, 100% this gym rocks. I moved away from Illinois and I.E. Fitness is what I miss most! If you are serious about getting in shape, go see Ian and Emily. You'll work out harder than you ever have in your life if you listen to them, but the results will be real and you'll thank yourself later. Trust me.

Source: Google

★ 5

If you want results this is the place! I have been seeing Emily for 9 months and she continues to challenge me in every session so I never plateau or get bored. She is extremely knowledgeable in both fitness and nutrition. You can't go wrong!

Source: Google

★ 5

After working out with I.E. Fitness for 3 months, my chiropractor said he never saw my body in better shape (he never said that after 4 years of Pilates) so I. E. Fitness is doing everything right.

RG

Source: Google

★ 5

Bootcamp class is the perfect amount of challenging!

Source: Google

★ 5

It was really difficult for me to work out because I couldn't get motivated and having a gym membership didn't help much either. After joining i.e. Fitness' class over five years ago I have a very different attitude toward exercising. Ian and Emily inspire you to succeed and strive for your goals. Their encouragement, praise & humor creates an atmosphere that motivates you to push yourself to the max. The workout is different every time so you never get bored. I have worked with many trainers at gyms but there are no trainers like Ian & Emily. Thank you!

Source: Google

★ 5

Wow! If you want a great workout, this is your place. They combine strength training with cardio but it's different everyday so it never gets boring. The owners Ian and Emily are awesome--so friendly and helpful. They really watch to make sure you are performing the workout correctly so you don't get hurt. If group classes aren't your thing, they also do personal training sessions and even have senior training sessions as well.

Source: Google

★ 5

I started going here about a month ago. I'm down 6 pounds! Emily and Ian are wonderful trainers. Every day is a new workout/new challenge/and fresh. The work out is intense but not overwhelming. I've been to a few gyms and instantly would think "there is no way I can do this" that's not the case here. Everything is scaled up or down depending on your level of fitness. They are very helpful with form and teaching proper form. I would recommend this gym to everyone!

Source: Google

★ 5

So....working out. Not always easy to stick with. Am I right?!?!

I live in the city and started working in the western suburbs a couple months ago, and my big box, neighborhood gym was becoming harder and harder to get to. Ironic, since it's only a few blocks away from my apartment! I realized I needed a lifestyle change. I needed a gym with small class sizes, convenient early morning or evening class times, workouts that were challenging, and above all great people!

I am SO glad I found i.e. Fitness! Emily and Ian are fantastic - they create challenging workouts and provide modifications for both people who are injured and for those who want to step it up a notch. When I started a couple months ago, I was coming off of physical therapy for a knee injury. Ian and Emily coached me through some modifications early on, but I can honestly say the workouts have rid me of my knee pain! The dynamic, multi-functional exercises have really improved my strength, endurance, and mobility.

In addition, Ian and Emily are helping me with nutrition. I cook a LOT - that's not the problem. It's planning ahead and bringing enough healthy things to work so that I'm not ravenous by the time I come home in the evening that really derails me. Ian and Emily have a no-nonsense approach and it is very refreshing! Instead of "you can't eat that" or "limit yourself to x amount of calories a day," they promote a healthy, realistic lifestyle and provided me with some practical tips that I'm already applying and loving. I'm already feeling more positive about meal planning and I'm excited about how these changes will impact the way I look and more importantly how I feel.

The last thing I want to mention is the great group of humans at i.e. Fitness. The classes are small, and you'll get to know everyone. There's something pretty cool about showing up at 6am to work out and really enjoying yourself and being motivated by those around you! The positive vibes and team atmosphere is a game-changer compared to the big box gym experience in my opinion. My colleagues can definitely tell when I've been to i.e. Fitness before work - I'm definitely more peppy!

Do yourself a favor - if you live or work in the western suburbs, come check out i.e. Fitness.

Source: Google