★ 5

Source: Google

★ 5

Kathryn is cheery, positive, knowledgeable, patient and creative.

Source: Google

★ 5

I have been an athlete my whole life. But after my second kiddo was born and Covid hit, I just kind of gave up. I went to Kathryn for help with weight loss but what I gained was soooo much more important. She has transformed the way I view strength training. I see myself as capable again and I love how she offers simple 15 minute ideas to stay focused on health. Easy workouts I can do from anywhere, often in just 20 minutes. She really encourages walking and protein, two things that instantly transformed my energy levels. This isn’t a yell at you trainer. She’s a human, a parent, who knows what you’re up against and can give you the tools (fitness, food, and mental strength) you need to get healthy in the midst of it all.

Source: Google

★ 5

Katy is a wonderful personal trainer and coach. I worked with her post pandemic and I loved working with her to achieve my fitness goals. I love her approach of working on the person as a whole rather than simply giving workouts to be done. She gave me insights on how to manage time and make time for things that matter the most. It's been 3-4 years since I first trained with her and I still follow all her advice and suggestions to date. Highly recommend Kathryn for achieving your fitness goals and changing your lifestyle for the better.

Source: Google

★ 5

If you ever wondered if training is worth it, it definitely is with Kathryn the Trainer. She puts you first. She pushes you and inspires you. So far, I have lost 100 pounds, and I have never been healthier. She prioritizes safety. Kathryn keeps up-to-date on the latest research to support health and happiness.

Source: Google

★ 5

Kathryn has changed my life! Not only is she a fantastic trainer but she’s a wonderful life coach for me. She keeps me on task and I look forward to seeing her each week. I highly recommend Kathryn!

Source: Google

★ 5

Source: Google

★ 5

Katherine is one of the rare people who actually listens, gives guidance and feedback with positivity.

Source: Google

★ 5

I really appreciate Katy's approach to her coaching and training program. She has a lot of experience and is very knowledgeable about Fitness and. designing cardio and strength training programs customized to each of her clients needs.
Her coaching is designed to help the client to grow into a sustainable and lifelong relationship with Fitness and nutrition. Ultimately, She helps her clients shift their thinking, and move into a lifestyle that includes putting fitness and nutrition as a top priority which ultimately results in a happier and healthier life for each of us who has the opportunity to work with her.

I highly recommend 'Kathryn the Trainer', Her approach works for all types and all ages.

Source: Google

★ 5

Kathryn is so knowledgeable and a great personalized trainer! Spent a year with her and learned so much. She adjusted my workouts depending on how I was doing. Highly recommend for middle age women who need a little extra special care. She also really cares about her clients. Highly recommend!

Source: Google

★ 5

Working with Kathryn has made a huge difference for me. I always exercised but wasn't really getting anywhere with my physical appearance. Katy provided the nutritional/exercise knowledge and the support structure I needed to achieve a real body transformation.

She's about total health - mental and physical. You still have to be committed and put in the work, but if you want it Katy will get you there.

Source: Google

★ 5

Kathryn just gets people. From the moment we first connected it was almost like she could finish my sentences. She has a special gift for giving perspective which generates action for you to make the changes you sought her out for in the first place. She has a big picture approach and is invested in your goals along side you! Highly recommend!

Source: Google

★ 5

Katy is so wonderful to work with! She met with me virtually, and helped me to plan out my food and exercise and kept me accountable. Her app and online community are so helpful as well!

Source: Google

★ 5

I’ve been working with Kathryn for six months now, and I can honestly say it has been a game changer for me and for my health. Kathryn makes sure to dig deep and find out what each client needs to meet their goals. For me, it has been accountability and working through an “all or none” mentality. I have started the first chapter of my life to have a healthy relationship with both food and exercise to form a lifestyle. I’ve lost 10lbs, gained muscle and feel much more confident. I appreciate the motivation Kathryn gives me and the daily check ins to let me know she’s alongside my journey, as my biggest cheerleader! She is a smart, caring and knowledgeable trainer to help you meet your health goals.

Source: Google

★ 5

Source: Google

★ 5

I reached out the Kathryn the loose some weight and gain strength. Honestly I was very skeptical about the process and if Zoom video sessions could work for personal training. I work downtown and it was the best option as we could meet on my lunch break. She has a studio also, but the virtual was a better fit for me. Kathryn created macro goals for me, a personalized fitness plan, and kept me accountable. She uses an app to send me workouts when we are not meeting virtually. I like the extra accountability and the plan of knowing exactly what to do when I workout. Six months later and I am leaner and more in shape than I have been in years. What makes Kathryn different is she created a food plan for me so that I could still eat wings and have the occasional drink. I was really worried I would be starving and hating the workouts. I was pleasantly surprised that I never starved and actually started to like working out. Happy to say I reached my goal. Kathryn is the real deal, she is knowledgable and very authentic. She helped me to understand fitness and weight loss and dispelled a lot of the misinformation out there. I did have to put in the work and make changes, but Kathryn was a great guide. Highly recommend.

Source: Google

★ 5

Kathryn is wonderful! I have had a great experience of training with her for the past 6 weeks. When I first met with her and I explained what my goals were she was very honest about what was realistic and laid out her thoughts on a game plan (protein goals, number of workouts, food suggestions). She has a background in being a life coach so she is attentive to your total wellness, not just physical, which is key for me.

I work out with her exclusively via FaceTime and as a busy, working Mom, it couldn't be more perfect. She is on time and friendly, even at 6 am!

If you are on the fence about contacting her, do it! You won't regret it.

Scheduling times with her is easy and if I ever need to move times around she is very accommodating. Also, from the beginning she was upfront about her fees and wanted to make sure that we stayed within my budget. She never pushed me to do more than I was comfortable with.

Kathryn utilizes a phone app called Trainerize, which I love. She loads the work outs in the app after we have completed them so I am able to do them on my own on days of the week that I don't work out with her. It is very easy to follow along.

Source: Google

★ 5

AMAZING Results! Kathryn took the time to get to know me and some of my health issues and quickly recommended a lifestyle change (Paleo) that truly changed my life. We worked on this along with a fitness regime that helped me to shed 30 LBS! I have made lifestyle changes as a result of our time that we worked together that I still follow - 5 years later! Kathryn will create a routine that works for you and help to hold you accountable. She encourages you, supports you and sets you up for success with all the tips, tricks, & suggestions she will have for you. She continues to inspire me too - and bonus, she is not only into fitness but also will give you the bonus of some life coaching too! She is truly a gem! You can truly get fit & feel fab with Kathryn!

Source: Google

★ 5

I was a skeptic at first because I thought I couldn’t change my life. Kathryn convinced me to try and she gave me the tools I needed to succeed with both food and exercise. Now Here I am 8 months and -80 pounds later and still going. The accountability and emotional support Kathryn provided have also been key to my success. She has taught me it’s not just about the weight you lose it about the new life you gain!

Source: Google