★ 5

Great gym and clean! Jalen pushed me when I felt like I couldn’t do it with the first session. Communication was good and always checked in to get updates on fitness goals and progress. Great energy all throughout.

Source: Google

★ 5

Had a great training consultation session with Jalen. He asked me lots of questions about my health and my physical goals and helped set realistic and achievable expectations. He walked me through multiple exercises on the machines showing me how to adjust my grip and posture to make sure I was targeting the right muscle and having an effective workout. He also showed me some great stretches to help prep my ankles for squats as I was having a lot of pain with them.

Had a great time working with Jalen!

Source: Google

★ 5

Jalen is an overall great trainer. He taught me new techniques that helped push my workouts to a new level!

Source: Google

★ 5

When I met Jalen last year, I didn’t expect him to become one of the most influential people in my life. I know it sounds crazy, but working with Jalen for 6 months led to: losing 50 pounds, going from a waist size 36 to a waist size 30, and improved health (backed by both personal experience and hospital lab tests). Obviously working with any trainer keeps you consistent, but Jalen pushed me to my limits and also made sure that I wasn’t doing exercises in a haphazard or inefficient way. Additionally, he suggested caloric and macronutrient goals, which are arguably even more important than whatever you do in the gym! I came to this gym after 10 YEARS of being lazy. I was in terrible shape, to the point that I couldn’t even run a mile. After six months, I was running 5k/3 miles every day. If somebody told me that I would be doing that before I started working with Jalen, I would have laughed my ass off and told them to stop lying 😂 Anyways, THANK YOU JALEN and thank you Kompound for helping me become a healthier, and as a result, happier person ❤️ if you’re someone that is looking to get healthier, this is the perfect beginner friendly gym. Hope to see you guys here!

Source: Google

★ 5

I’ve been training with Jalen for a year now, and the results have been positive. He’s not only knowledgeable about fitness and nutrition, but he also knows how to push me in the right way without being overbearing. Every session is tailored to my goals, and I’ve seen real progress in strength, endurance, and overall health.

Source: Google

★ 5

I have been going to Kompound Fitness for a year and a half and enjoy it immensely. I've never been a member of a gym before and everyone has been friendly, helpful, and welcoming. To achieve my fitness goals I have been working with Jalen, one of the personal trainers. I really value working with him because he has taken the time to get to know me, tailors workouts to my needs and ability level, and is incredibly upbeat and motivating. He is always looking to improve and ensure he is providing excellent client service. I would recommend Kompound and Jalen to anyone looking to try their first gym or a new gym, wherever they may be in their fitness journey.

Source: Google

★ 5

This gym is a community!! It’s not just a place to work out, it’s a space where I feel motivated, supported, and set up for success I’ve been working with Jalen a personal trainer here for a few months and I have been accomplishing my goals and thriving. I have been pushing myself in ways I didn’t think I could. The energy here is unmatched and makes me look forward to every session.

Source: Google

★ 5

I have been training with Jalen since January. He helped me to be back on track after a year of not doing any exercise. He helps me with the exercises and I feel stronger now :) happy experience

Source: Google

★ 5

Great place, great people. If you’re tryna get your body right. This is the place to be.

Source: Google

★ 5

Compound Fitness strikes the balance between serious training and a welcoming space perfectly. The facility offers top-tier strength & conditioning programming, with coaches who are both highly skilled and genuinely invested in helping you improve — whether you’re a total beginner or more advanced. The sense of community is really strong; people encourage one another, form real connections, and it doesn’t feel judgmental or intimidating. The space allows for more classes, better equipment and private training, making each session feel both challenging and refreshing. If you’re looking for a gym where you’ll be pushed and accepted, this one delivers.

Source: Google

★ 5

Great atmosphere
Great People
You will have fun
Lost over 100 pounds the right way with right People. You will find a home gym in Kompound. Come on

Source: Google

★ 5

Source: Google