★ 5

7/21/2025 Update: Still coming 3x a week and still loving it! Since Abby has moved on, I'm now training regularly with Sarah, and have had about half a dozen sessions with Miguel when he's filled in for Sarah. I LOVE this place. Not only are you definitely going to be paired with a knowledgable, caring, and passionate trainer, but the professionalism and positive vibes here are great. We always start on time, I always get full undivided attention, my programming is tailored to me, and the facilities are always clean. While the cost is not unsubstantial, I feel great about investing in my long-term physical and mental wellness, and Lift for me has absolutely been worth the price.

I've been seeing Abby at least 3x a week since Oct 2021. She is an awesome trainer, always coming with positive energy and attentiveness. Strength training has probably been the most effective thing in correcting my lower back tightness/pain.

I genuinely look forward to our sessions. Abby keeps on top of her education, and makes sure to switch up our routine/up my weights/try new techniques to see what will work the best for me.

I feel much stronger and in tune with my body overall, and was very excited to see my bone density increasing in my DEXA scans. Strength training will always be a staple in my routine to keep a healthy body as I age, and as long as Abby is at Lift I will be, too!

I highly recommend this facility, all the trainers are great, and 1:1 personalized sessions are a great investment.

Source: Google

★ 5

I have been going to Lift for about 5 months now and I cannot say enough good things about this place. I have been seeing Abby for personal training sessions and she is fantastic. She is great about listening to my needs and adjusting the day's plan to accommodate them while also pushing me. The gym itself is well maintained and clean and the staff is very friendly. I also love how the gym never feels crowded or chaotic. Highly recommend!

Source: Google

★ 5

I have had nothing less than a consistently excellent experience training at Lift Chicago in Lincoln Park. I decided to book with Abby for the first time in 2022 as I was more comfortable with a female trainer. Abby is a consummate professional; is always extremely pleasant; and has demonstrated that she absolutely knows what she’s doing. I am able to show up, get the work done, and be on my way. Abby and I have discussed what I wanted to work on specifically and she’s helping make it happen. Being accountable to her is what’s keeping me consistent. She’s always super patient and understanding with my frequent schedule changes. I am elated to be able to notice results in my ability to carry heavier items at work more easily; my knees have stopped hurting; and I have lost weight. I am noticing my body becoming more toned and strong. My job is very physically taxing and I’m certain that weightlifting is helping support my ability to keep up at work. The aesthetic benefits are awesome but the greatest gains have been the improvement in my mental health. I am always in a much better mood when I leave my time with Abby. The cost for sessions is absolutely flexible for my budget and is totally worth all the benefits. The locker room facilities are always stocked with toiletries and clean. Deciding to train at Lift Lincoln Park is one of the best decisions and investments I have ever made. Sign up for one of Lift’s introductory packages; you won’t regret it!

Source: Google

★ 5

LIFT exceeded my expectations. My personalized weight training sessions with Abby not only sculpted my physique before my wedding but also boosted my confidence. I can't thank her enough for helping me look and feel my absolute best on the big day!

Source: Google

★ 5

Have been training with Sarah for about a year, and it's been awesome. Can't say enough good things about my experience with her, she is attentive and supportive. I am picking up weights I never thought possible. The gym itself is great and never feels overly crowded. All the trainers are really friendly as well.

Source: Google

★ 5

Source: Google

★ 5

I have been going to LIFT for the past 6 months or so and really enjoy it. It is a great spot, clean and updated inside. I work with Abby and she is awesome! I feel myself getting stronger week over week, and continue to be motivated to keep coming back, which is all I can ask for! Highly recommend!

Source: Google

★ 5

I am a 55 year old woman who enlisted Abby Christiansen’s expertise to help me maximize my strength and lean body mass for the long haul, and in the short-term, to look great for my daughter’s wedding. Working diligently with Abby has resulted in exactly what I had hoped for!! Abby is a top-notch professional; warm and engaging, ruthlessly efficient, funny, and overall terrific to work with. I highly recommend Abby and Lift to anyone who is looking to improve their strength and body confidence. Five stars also for the cleanliness and organization of the gym as a whole.

Source: Google

★ 5

I can’t say enough good things about training with Abby at LIFT! As someone who had recently had children, and hadn’t consistently weight trained in years, Abby strikes the perfect balance between welcoming and challenging. I have also really appreciated that she has listened to my personal goals and fine-tunes our workouts, so that I reach them. Thank you, Abby!

Source: Google

★ 5

Beyond thrilled that I found Lift and Abby's WMN x LIFT class. Abby is beyond sweet, but will also push you towards your personal best and to achieve new goals. I look forward to this class every week as it is high energy with a mix of bodyweight exercises, machine and weight work all in one. Studio is also easy to access (parking), has great music and is immaculate compared to any gym I have ever been to. Great class/gym for beginners and all other skill levels!

Source: Google

★ 5

I have been working with coach Abby for several months now and I could not speak more highly of her. She is very knowledgable and supportive in helping me reach my goals. I started off as a beginner to the weight lifting and exercise world and she made me feel very comfortable from the start, but also challenging me every time. I have already seen improvements in my body and I am definitely stronger than I have ever been. I look forward to my sessions every week. It is also a very friendly environment, and the facility is very clean and well kept. I would strongly recommend Lift and Abby!

Source: Google

★ 5

LIFT is great! I started going several months ago and have stuck with it. I even look forward to working out. The trainers are knowledgeable and patient. They are encouraging and push me to work hard. The workouts are not a “one size fits all”, instead the trainers tailor workouts to fit the individual. The facility is clean, organized and filled with the best equipment. The locker rooms are fully stocked with everything you may need. I highly recommend LIFT for anyone looking for an efficient, full-body workout. Whether you’re in great shape or looking to improve your overall fitness, you should give LIFT a try!

Source: Google

★ 5

Really well-equipped gyms at their 2 locations and very knowledgeable trainers. I've been going for over 2.5 years, and their trainers have been helping me gain strength despite a nagging injury that at times limited what I could do. I'm so grateful for their help and creativity in creating workouts that would not further aggravate my injury. Throughout the process, I learned so much, and I'm stronger than ever with more balanced muscle strength (ie less compensation by my stronger muscle groups), and a nicer shape as well. I've worked with personal trainers on and off for over a decade, and all Lift's trainers are of the highest caliber - plus the gyms have top-notch equipment allowing for fun and varied workouts in addition to the basics. A special shout out to my trainers Sam, Sarah, Pete and Jared!

Source: Google

★ 5

Source: Google

★ 5

Try to take the Work out of the Workout!

Source: Google

★ 5

Abby’s method of training has propelled my workouts into another stratosphere. The trainers at Lift Chicago Lincoln Park are knowledgeable, professional and help you reach your potential. If you’re wondering when is a good time to start, it is NOW🏋🏻‍♀️

Source: Google

★ 5

Love Lift! The space is clean, well laid out, and everyone is welcoming. Abby (in particular) has shown me what an efficient and effective workout program looks like, and I’ve been able to get stronger week after week. Can’t recommend enough!

Source: Google

★ 5

Lift is THE best personal training gym in Chicago. The entire staff is incredible and makes you feel welcome every time. I never worry about safety or hurting myself with the 1:1 attention, and if it weren’t for Lift I’d never be doing the type of workouts I’m doing. Both locations are extremely clean, the atmosphere is non-intimidating and I genuinely enjoy starting my day at Lift.

Source: Google

★ 5

Favorite gym/training in Chicago! I've been going to Lift since they opened in River North. I'm so glad they opened their Lincoln Park location as it's closer to me with the same quality and excellent experience and even more space.

I have worked out at Lift through my wedding, pregnancy, and now post-partum and with almost every strength coach. I'm always impressed with the knowledge of the coaches and how they're able to make the workout challenging but always safe regardless of ability or stage of life. Strongly recommend Lift to everyone!

Source: Google

★ 5

Lift Chicago provides everyone with individualized work out plans that meet specific needs. On top of that, all of the trainers are fun and make the sessions a good time. You leave with a smile, a sweaty and exhausted smile, but a smile nonetheless.

Source: Google

★ 5

A session at LIFT is the best thing you can do for yourself. Get in, get an amazing workout, and get on with your day. The strength coaches are legit. The training is bespoke. And the results speak for themselves. 12/10 highly recommend.

Source: Google

★ 5

The team at Lift LP highly knowledgeable about their craft, and they go above and beyond to help their clients meet goals. I coach tennis full time and my body has gotten pretty beaten down down over the years. Josh and his team put together a personalized workout plan for me, and I’ve made great progress with getting stronger, more flexible, and pain free. Thank you Lift LP!

Source: Google

★ 5

From day one I have felt nothing but welcomed, supported, and challenged at Lift. I am so grateful to have found this standout training facility along with my trainer, Abby!

Abby has become the best cheerleader and mentor. Her warmth, sense of humor, and in-depth knowledge of the fitness world makes you feel at ease and always in good hands. Abby puts great attention and care into understanding your goals to give you incredibly personalized training sessions that will help get you there. She is both the professional trainer and built-in friend you always wished you had alongside you at the gym.

No matter your fitness level or experience - I highly recommend Lift and Coach Abby. This is not just the place to start or continue on with your fitness journey - but a place you will come to love and stay!

Source: Google

★ 5

Been going to Lift for over 2 years and it has been the best! The staff is great, the gym is awesome and I leave feeling better! I highly recommend Lift and Sam!

Source: Google

★ 5

LIFT is great but Abby is incredible. The facility is gorgeous, up to date and clean but is nothing without its trainers. Working with Abby has been amazing. She's knowledgable, supportive and has helped me change my body more than I've ever previously experienced. I am so much stronger mentally and physically from her coaching. Through her guidance in and out of the gym, I have increased my muscle mass, dropped several pant sizes and garnered a healthier relationship with myself. Training with her is genuinely the highlight of my week.

Source: Google

★ 5

I love Lyft! I started off by just taking some women x strength training classes and immediately fell in love with this place. I knew I needed someone to help me strength train rather than just focus on those fast pace cardio workout classes. I absolutely loved those classes with Abby! She’s such a great trainer and even in those strength classes I still felt like I got so much 1:1 attention. She would often fix my form, add in weights… she is just always aware of what her clients need, even in group classes. I recently started personal training with Abby and I’m already seeing so many results. I’m stronger and have so much more energy. Also love the LP studio. So many amenities- the studio is large, super clean and there’s never a parking problem!!! I’m so glad I found Lyft and Ill be working with Abby forever now!

Source: Google

★ 5

I’m not typically one for group classes, but I absolutely love the WMN Lift classes on Tuesday and Thursday with Abby. She makes it easy to understand and is always there to help out. If I could give 10 stars I would!

Source: Google

★ 5

WNM x LIFT is my favorite workout in Chicago. I’ve been returning almost weekly for the past 6 months because Coach Abby Christiansen runs a high energy class that’s challenging, educational, and really fun. I appreciate that she pays attention to everyone’s form, offering mods that kick things up a notch and hit new PRs, or that make exercises more accessible and help us work around injuries. The class is great for all levels, the facility is spotless and smells great, and the playlist is bomb. I look forward to many more good workouts here.

Source: Google

★ 5

I have been training with Josh for almost three years now, and I could not be happier with my progress. I started training at the River North location and changed to the new location in May. I love the spacious area and all the great new equipment they have. The facilities and spaces are always clean and well-maintained, and the trainers are always friendly. I highly recommend Lift Chicago for anyone looking to get into shape, beginner or advanced!

Source: Google

★ 5

Source: Google

★ 5

LIFT is a great place! They do it right. From the expertise of the trainers to the facilities, everything is well thought out. Coach Abby is the reason I started at LIFT and is the BEST with personal goals, growth, and finding the best method for you to be your best. I recommend LIFT and highly recommend Coach Abby!

Source: Google

★ 5

I've been working with Abby at LIFT for 6 months now, and it is by far and away the best training experience I've had. Workouts are effective and dynamic, and Abby strikes the perfect balance between challenging you and ensuring that you always feel comfortable and confident - I look forward to coming back every week! The gym at Lincoln Park is well-equipped, clean, and spacious, and everyone is friendly and motivated. If you are looking to invest in your strength and well-being, LIFT is the place to go.

Source: Google

★ 5

I love going to WMN lift with Abby!!! I was a total beginner and recovering from a big foot surgery when I started over the summer, and Abby has been so helpful in teaching me how to lift and helping me increase my confidence in that skill set. I go to this class weekly now and love it! The community aspect is great too.

Source: Google

★ 5

I’ve been training with Abby at LIFT for a few months. I always look forward to my sessions and truly started feeling stronger only a couple sessions in. The best days are ones that start with LIFT. Highly recommend both personal training and the group classes here!

Source: Google

★ 5

I cannot imagine a more supportive fitness environment than WMN Lift with Abby (or Sarah at the River North location) I’ve met tons of wonderful and supportive women through this class! Everyone can work at their own level so everyone can feel challenged but not out of their depth. It’s easy to ask for support or another demo of a lift during this class. Cannot recommend it enough!

Source: Google

★ 5

WMN LIFT is my favorite class!!!!!! It’s an empowering space, full of bad-A$$ women, and is curated with great intention to build strength and stability. Abby is the best!!!! She is very supportive, knowledgeable, and motivating. We have a blast each week!

Source: Google

★ 5

Started going to Lift a few months ago and have been loving it more week after week. Their traditional strength classes are top notch! Classes are intimate (never typically over 12 people). Coaches are super knowledgeable and you get the right amount of attention to detail in every class. Abby, Mariah, and Sam are all amazing. Plus, the equipment and overall atmosphere is just impeccable. The Lincoln Park location as the bonus of spectacular views of downtown too!

My personal favorite has been the WMN LIFT with Abby, geared toward women identifying individuals with a particular focus on steady strength, mobility, and power - The classes always aim to focus across the full body with an emphasis on hips and core (which we all know we need more of.) Abby is always bringing the energy and fresh new workout moves. Couldn't recommend this class but also this place enough!

Source: Google

★ 5

I love the women’s lift class so much! There’s no pressure, just learning and getting fit. Coach Abby is also so kind and a wonderful teacher.

Source: Google

★ 5

My times at Lift Lincoln Park have been spent at the Tuesday/Thursday WMNxLIFT group run by Abby C., and every time I’ve had a great experience. The super nice equipment (which they have lots of!) only goes so far- but this group has a great coach to push women to lift heavier, get stronger, and feel great. Abby is a great motivator, and while each class has a similar feel to it, the lifts and conditioning vary every time, keeping it fresh. This is definitely a regular class for me now!

Source: Google

★ 5

Source: Google

★ 5

I have been training with Abby for 6 months. She is an amazing trainer that truly cares about her clients and wants to see them succeed!! My overall health and fitness have improved dramatically. The gym, Lift, is kept in immaculate condition and the atmosphere is very upbeat and inclusive. I would highly recommend training at Lift to anyone that wants to get healthy and fit!

Source: Google

★ 5

Love the new LIFT location! It is spacious and clean with ample parking around the building. The workouts are fantastic and all the trainers are amazing to work with. I have been training consistently since they opened and definitely feel stronger and have more definition! Thanks LIFT!

Source: Google

★ 5

I had an excellent experience training at LIFT. As a physical therapist, we can often be critical of strength training programs/gyms that are not properly tailored to the individual. However, I can confidently say that this team recognizes proper loading principles that help clients achieve their specific goals, as well as avoid injury. I worked primarily with Josh, but also had the opportunity to work with Sam, Abby, and Kyle. Each coach is extremely proficient and knowledgeable. Would highly recommend.

Source: Google

★ 5

LIFT’s new location is pristine, very well designed, and the trainers are the best in the city. I’m a big fan of the group training classes here!

Source: Google

★ 5

I highly recommend LIFT. I was not achieving the results I wanted solely through group fitness classes, so I added personal training into my routine. My trainer, Josh, is extremely knowledgeable and incorporates a variety of exercises to safely push me beyond what I think I am capable of and what I could do on my own without his encouragement. The gym is spacious, well maintained, energetic and welcoming to everyone. All of the equipment is best in class and LIFT is conveniently located with access to free parking.

Source: Google

★ 5

Without a doubt, the best workout you will find...anywhere. The staff is incredibly knowledgeable and experienced, the facilities are second to none, and the results speak for themselves. I had been doing high-intensity workout routines for nearly 20 years and no matter what would plateau at some point. Plateaus lead to complacency and complacency leads to laziness. Without fail, I'd always lose interest in the routine and start looking for another. Ever since working with Josh, those plateaus have disappeared. He (and the whole Lift staff) knows exactly how to safely push you to your limits so that you are always progressing. Once you give it a try you will wonder how you ever worked out anywhere else.

Source: Google

★ 5

Lift is clean and new facility with amazing trainers. With 30,45 or 60 minute sessions, the program is truly customizable to you, your body and your fitness hopes. Definitely try it out!

Source: Google

★ 5

Best workout in Chicago. Hands down. Great location, awesome team. The gym is super nice and parking is easy. If you want to weight train to get stronger and do it in a safe, professional environment this is the place.

Source: Google

★ 5

I have been working out with the coaches at LIFT for years and recently moved to the Lincoln Park location. The location is convenient and all the coaches are great at what they do and they enjoy their work which makes for a fun atmosphere. Their ability to train around injuries or work on problem areas is especially impressive.

Source: Google

★ 5

I’ve been training with the team at Lift literally since day one (and with several of the trainers even before), and it’s a crucial part of my training regimen. I now travel all the way from the suburbs into the city to their Lincoln Park location because I’ve never had a training team this knowledgeable and didn’t want to lose them after my move!

I know and trust that they can handle my injuries, train around them, and keep me safe while getting my the results and progress I want. I cannot recommend Lift highly enough.

Source: Google

★ 5

LIFT is one of the best gyms in Chicago. I have been coming here for a few years and have worked with Coach Abby throughout. I have been impressed with the level of service and knowledge that she and the rest of the trainers have. They work with you to maximize gains from every workout and will adjust based on your abilities. I highly recommend both LIFT locations!

Source: Google

★ 5

Employees are friendly, maintain the place clean.The equipment are amazing.

Source: Google

★ 5

There’s no replacement for strength and once you have it you never want to lose it. It’s awesome!

Source: Google

★ 5

Great facility they have numerous sport and fitness programs tailored to both adult and youth. Very nice staff.

Source: Google

★ 5

Can’t say enough good things about Lift and these trainers!!! All of the Lift Trainers are beyond knowledgeable in the space, and I would never go anywhere else for personal training. The new Lincoln Park location is absolutely phenomenal. It’s big, with amazing equipment and always a great vibe! Sam, Kyle, Abby and Josh are all great trainers at this location - you can’t go wrong here. I promise. Highly recommend.

Source: Google

★ 5

The new location is amazing! So spacious and great views of the city. Though Lift, in general, is wonderful - I’ve been training with Abby for about 6 months and it’s been such a rewarding experience.

Source: Google

★ 5

I have been an avid runner and triathlete, who has always struggled with the consistency of lifting. I have been training with Sam ~1 year and the entire LIFT team is great, motivational and have helped me achieve my goals!

Source: Google

★ 5

I am so thankful I found Lift (and coach Abby)! The facilities are spotless, the workouts are thoughtfully programed, and I've gotten so much stronger since I started 2x a week sessions at Lift. If you're looking to lift heavy, get stronger and work out in a motivating environment, this is the place for you!

Source: Google

★ 5

I’ve been training at LIFT In River North since it opened. They recently opened a beautiful second location in Lincoln Park. They put you through a full body workout in as little as 30 minutes, so it’s a very efficient way to build and maintain strength and conditioning. I would highly recommend LIFT as all the strength coaches are amazing and can help you reach your fitness goals.

Source: Google

★ 5

Lift is the best training facility in Chicago! The space is always clean with all new equipment and constant upgrades. The locker rooms are spacious and great for getting ready for work after a workout. The trainers are the best in Chicago and take a personal interest in helping you accomplish your goals! Highly recommend!

Source: Google

★ 5

LIFT brings efficient, safe, effective, professional strength training to Lincoln Park. I've trained with LIFT Coaches at the River North location for 2 years 3x per week and now I am training in Lincoln Park. My programs are thoughtfully designed and have a total-body focus that both builds muscle and improves my mobility & functional strength. Also, they are so easy to schedule with and each of the Coaches can help to find time/sub when plans change and you need to get a workout in. Cannot recommend more.

Source: Google

★ 5

If you're looking for the best gym in Chicago, look no further! LIFT is hands down the best gym to workout with exceptional trainers and an awesome community! They just opened up their second location in Lincoln park and its AWESOME! There is also a location in river north and both facilities have top notch equipment and clean locker rooms stocked with everything you could possibly need. As someone who has gone to many different gyms in the area, I can honestly say I really wish I would have found LIFT sooner! I would highly recommend checking LIFT out, you won't be disappointed!

Source: Google

★ 5

I have been training at LIFT for more than three years, increasing from 2X to 4X per week. The trainers are outstanding in terms of knowledge and professionalism. I am repeatedly impressed by how much each trainer knows (and applies) about the science of exercise and physiology. Each workout is designed around the individual’s needs and abilities. LIFT is not just about how many pounds I can lift or push but about maximizing a combination of strength, flexibility, and overall fitness for me. The goal is for the client to be healthy and strong for decades. In addition to loving LIFT’s philosophy, I also love the atmosphere with its great rapport among trainers and clients. I cannot imagine a better (or more fun) place to train.

Source: Google

★ 5

LIFT is a phenomenal way to invest in your health. If you are looking for a professional, safe environment, where coaches focus training on your individual abilities and goals, this is the place for you. I’ve been training with the LIFT team for years and continue to be impressed at the level of attention and care demonstrated by coaches for their clients.

Source: Google

★ 5

LIFT is an incredible place like no other. The coaches are the best--they are are professional, well-qualified and (bonus) fun! My workout is customized for me and after working with LIFT, I have never felt stronger or healthier. Their new Lincoln Park location is amazing--all new, cutting-edge equipment, a great lounging area, spacious locker room, and plenty of street parking. This place is like a home away from home--a supportive community for anyone looking to improve their fitness! I can't recommend it enough!

Source: Google

★ 5

LIFT is the best gym in Chicago, period. The new gym in Lincoln Park upholds the high standard set at their River North location. The space is immaculate, street parking was easy, and the equipment is top notch. More importantly, the trainers are friendly, patient, knowledgeable, and able to tailor the workout experience to meet your needs. I'd recommend anyone (regardless of age, strength, experience) to give LIFT a try - you won't be disappointed.

Source: Google

★ 5

I train with Abby at the Lincoln Park location and she is awesome! I love both the Lincoln Park and River North locations of Lift, but the Lincoln Park Gym has a lot of space, great new equipment, and is easily accessible with a lot of free parking right out front so I would definitely recommend checking out this new location.

Source: Google

★ 5

LIFT is an exceptional gym with very knowledgeable trainers that will cater your session to your goals. You can tell all the trainers are passionate about fitness and that goes a long way. They now have two incredible gyms with state of the art equipment. Would recommend LIFT to anyone wanting to better their fitness!

Source: Google

★ 5

Lift is an exceptional training facility with the most passionate coaches! I was working through an injury and Josh tailored my workout perfectly. The facility is very clean and polished, including lockers/bathrooms. So excited that Lift has a second location in Lincoln Park!

Source: Google

★ 5

The best strength training facility and best strength coaches in Chicago! The programs are expertly crafted to your goals. Great for beginners starting your fitness journey or the more advanced fitness enthusiast.

Source: Google