★ 5

I've worked with Liz since April 2025 and it's been a transformative experience. I've been on several different unhealthy and unsustainable weight loss journeys for over 20 years and have struggled severely loving myself. For the first time in my life I am finally connecting with my body and mind, and am seeing amazing results not just physically, but also mentally. Liz is helping me reach my goals in a healthy, sustainable way, while being immensely supportive which has allowed me to strengthen my self compassion and mind/body connection. It's only been four months and I can't wait to see where I'll be in the months to come. If you are ready to commit to yourself and put in the work, while trusting the process you won't regret investing in Liz.... which really is just you investing back into yourself! Win win win!

Source: Google

★ 5

I started training with Liz two years ago, and I couldn’t be happier with the experience. As a woman over 50, I was looking for a trainer who understands the unique needs and challenges that come with this stage of life. Liz exceeded my expectations in every way. From the very first session, Liz demonstrated a deep understanding of the physical and emotional aspects of training women in my age group. She took the time to listen to my goals, assess my fitness level, and design a personalize program that is both challenging and manageable.
Thanks to Liz, I have seen significant improvements in my strength, flexibility, and overall fitness. I feel more confident and energetic. I highly recommend Liz to any woman over 50 looking for a knowledgeable, compassionate and inspiring personal trainer.

Source: Google

★ 5

Source: Google

★ 5

Even though I wasn’t consistent with the workouts Liz provided me, she helped me a lot and continues to help me! The program she has is very organized and easy to use. She also gives you a nutrition plan and it has helped a lot. My eating habits are way better now.

Source: Google

★ 5

Liz is a fabulous coach! She is capable of building a program for all levels and also holds her clients accountable for their nutrition. Since working with Liz I have gained strength, confidence, and the love to lift heavy and do things I never imagined myself capable of. Lastly, all the hip thrusting and dead lifting is starting to pay off!! 🍑🍑

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Liz for a month and counting. I began to see a change in my body in three weeks. Liz is amazing she communicates well she exhibits patience. Liz gives you positive feedback and she individualizes everyone’s goal according to their body type. You want results come see Liz!! Trust the process!!!!

Source: Google

★ 5

Liz is a great personal trainer and I would highly recommend her to anyone that is serious about taking their fitness to the next level. She is highly knowledgeable and she pushes you to meet your full potential without being condescending or indifferent. Her workouts are challenging but fun.

Source: Google

★ 5

Liz is a great, caring, and knowledgeable trainer. She provides so much support, knowledge, and advice, while holding you accountable to the goals you set for yourself. During the 3 months I trained virtually with her, I made vast improvements in my nutrition and lifting form/technique, and pretty quickly saw and felt the results I was seeking. She pushes you to put in the work consistently, in a kind and supportive way. I would highly recommend her to anyone seeking a personal trainer and customized program.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Liz for a little over 5 months and the experience has been great. Even with the pandemic she made it happen and I was able to continue via zoom.
She is very professional and works with you to design the best plan that will work for you. She took the time up front to understand my goals, she is very positive and is always encouraging to do more and more every time. First experience doing weight training and LOVE IT! - Looking forward to accomplish my goals and keep getting stronger every day.
Thank You Liza

Source: Google

★ 5

I have been working out with Liz for the past year-and-a-half. When I started with her I was doing triathlons, hockey and my workouts consisted of mostly cardio endurance. I was definitely on the thinner side with some minimal residual muscle tone from when I was an athletic youngster as a lifeguard on the beaches of Chicago. At that time I weighed 129 pounds. I am a 42 year old woman who wanted to build more muscle gain strength and feel confident to tackle physically demanding weight training workouts. Along with her expertise in weight training she also assisted me in the beginnings of yoga poses and handstand techniques. Liz was a breath of fresh air as far as being knowledgeable and focused on what women want to accentuate, muscle building and feminine proportion. I have learned a great deal about my body, my physical capabilities and being stronger thanks to her technical mastery and encouragement.

Source: Google

★ 5

A great community of supporting people with an amazing trainer that works hard to understand what you need and guide you towards your goals! No reason to feel uncomfortable or embarrassed, Liz makes you feel right at home♥️ she will believe in you like no other trainer would🏋️‍♀️And shows you that you’re desired figure/lifestyle is so much more achievable than you’d ever think possible☺️

Source: Google

★ 5

Source: Google

★ 5

I have been working out for 4 years and had the best results ever. Workouts are customized to your own personal needs. She's and amazing trainer and I love her training sessions. Would definitely recommend to anyone who wants results.

Source: Google

★ 5

Best trainer I’ve ever had she has helped me not just loose weight but also has kept me motivated to not give up, she will not disappoint!!

Source: Google

★ 5

Awesome personalized workout programs designed to help you reach your individual goals. Liz is very professional and cares about your results.

Source: Google

★ 5

Liz is an amazing trainer she will definitely help you reach your goals. I've been with her for 5 yrs and I've never regretted a workout.

Source: Google

★ 5

I have been training with Liz for three years! Great trainer, tailors the workout to meet individual needs, while still challenging her clients.

Source: Google

★ 3

Source: Google