★ 5

Source: Google

★ 5

Source: Google

★ 5

Ever since I found out an affordable Latina co-owned studio by Sofia and Nana was coming to my neighborhood I was so excited. I began by taking Zumba with Nana and immediately loved it. This first class inspired me to take additional classes by purchasing a class pack and I went on to take Mixxedfit with Carla and Nana and yoga/pilates with the amazing Sofia. This has easily become a part of my routine three days a week. If you’re looking for a challenge and a distraction from every day life this studio is it! They offer a variety of classes to test your comfort levels and the class packs make it easy to try out every class to find the best fit. I’ve always found the gym an intimidating space, and this studio is far from that. I’ve never felt more comfortable to work out and I trust these instructors completely.

Source: Google

★ 5

If you feel stressed ,Somatic dance and breath work class with Kajal is for you. It is about movement of your body. No dance skills required.
I learned few breathing technique and planning to use them in my everyday life.
Kajal created trusted intimate inviting environment. That helped me to experience emotional relief that in turn led to unlocking my stiff body. Emotions/body connection is real.
Thank you Kaj and Mi Flow.

Source: Google

★ 5

Source: Google

★ 5

I would give this studio a 1 million out of 5 if I could. I’ve been coming for a little over a month and I have become so much more confident. I’ve attended other studios for years and haven’t felt as welcomed and loved as I do here.

Mixxed Fit is my FAVORITE class. I’ve only touched the tip of the iceberg and had classes with Shon, Nana, and Nicole. Every single one of them is an amazing teacher, hype person, and new friend. I feel so strong and empowered after every class.

They have such a variety of classes and they’re affordable!

If you’re thinking about joining just do it! You’ll find your new family here 😊

Source: Google

★ 5

Source: Google

★ 5

I could be having a bad day but as soon as I step foot in this place, it's a whole different story. I am always so happy to be here and share great energy.

Source: Google

★ 5

The most amazing Zumba class with Nana, who is the co-owner of the studio. Her class is so fun, and makes me so happy. It’s welcoming and easy to fit right in as a newbie! The environment is so supporting and the coreo and music is so much fun.

Source: Google

★ 5

Mi Flow Studio is an amazing studio to take classes at! I always take MixxedFit on Thursday with Nana and always have such an amazing time her energy is the best! and Shon on Tuesday’s is also so great, I really love both classes! So come check it out you won’t regret it!

Source: Google

★ 5

Before this studio, I have been taking one of the owners of Mi Flow, Nana’s, mixxedfit classes and now that she’s opened her own studio it’s just as amazing! So far I’ve only done the mixxedfit classes with mainly Nana and Shon who just started having his own classes that are FIRE. I look forward to trying out all of the other classes this studio has to offer 🥰 p.s. you’ll feel nothing but comfort, welcomed, and like a hottie after your class!

Source: Google

★ 5

Lovely studio and instructors! Such fun classes and good vibes in the yoga classes 💞🧘🏻‍♀️

Source: Google

★ 5

I have been taking classes at Mi Flow since June and I absolutely love it! I have taken pilates, barre, and yoga with Sofia, and a few yoga classes with Jimena as well. They are both amazing instructors and I highly recommend taking one of their classes. The other instructors/staff are also very kind and welcoming. Thank you Nana & Sofia for creating this space for Belmont-Cragin!

Source: Google

★ 5

Mi Flow Studio has been the answer to my prayers. Nana and Sofia have created a space not only to work out and have fun but to work out at your own pace. Other places can feel intimating and unwelcoming but Mi Flow is the complete opposite. You are always greeted with a smile that makes you feel welcomed and safe. By safe I mean that I am just starting to work out again and I have never felt judged or insecure about where I am at. They have a variety of fun classes at different times that you are bound to find a class that fits your schedule. So don’t think about it twice and book the class! Support a local business and support a Latina-owned business you won’t regret it!

Source: Google

★ 5

Mi Flow Studio is an amazing all-inclusive, friendly, Latina woman-owned and operated fitness haven! You HAVE to try Nana's Thursday Mixxed Fit class—it's the best! I always have the time of my life there. The energy is incredible, and the fun is off the charts. Come check it out! The prices are super reasonable, and the atmosphere is welcoming and non-intimidating. You won't regret it!

Source: Google

★ 5

I’ve been coming to Mi Flow Studio for about a month now and I highly recommend the boot camp and barre classes. Both are very intense workouts that will leave you feeling like you’ve worked out every muscle in your body. Clarybelle and Sofia are such great instructors and they make you feel very comfortable no matter what level you are in your fitness journey. If you’ve been wanting to workout but are intimidated of going to a gym, you’ll definitely love coming here. It’s such a judgement free, uplifting, girls only zone.

Source: Google

★ 5

such a nice atmosphere and Olivia Girardi (yoga teacher) is a breath of fresh air - highly recommend her classes (accessible to all levels, educational without being so serious, fun and spontaneous movements!!!)

Source: Google

★ 5

Source: Google