★ 5

Easily in the top 3 life decisions Ive ever made. As a highly active but injury-prone person, I've never been stronger and safer with the in depth guidance this gym offers. Great and welcoming community from beginner to expert. Great staff tailoring your workouts to your goals/limitations. I got more results in 6 months here than 15 years doing my own research and following online programs - do not waste your time going somewhere else.

Source: Google

★ 5

Amazing facility, friendly atmosphere and great trainers. I have also met so many great people at the gym many who have become friends. I've been training with JT for almost 7 years and would highly recommend for anyone just getting started or someone who needs that extra push and motivation. Thanks MSP Team for putting together an amazing fitness experience!

Source: Google

★ 5

I have been a member of MSP for approximately one year. Initially, I was somewhat hesitant about joining a gym. However, I am pleased I made the decision.

The staff is incredibly friendly and supportive and thanks to the encouragement from the gym community and staff I am successfully working towards my fitness goals.

Source: Google

★ 5

I can’t recommend MSP enough to anyone looking to join a supportive fitness community! I’ve not only gotten stronger and healthier but enjoyed the process of lifting safely, consistently, and with marked progress. The coaches are attentive, skilled, and genuinely care about helping clients meet their specific goals. On top of that, the community of other gym goers is awesome and super supportive. A year later, I still only have great things to say about MSP!

Source: Google

★ 5

I started coming to MSP in Lisle in early 2024, and it has been a positive experience! As you age the body changes and sometimes a 45 minute circuit works, but not as efficiently and effectively as you want. I realized this since the pandemic, when my fitness took a hit, and I realized that I needed to make a change. I started with 2 months of 1 on 1 personal training to get my body moving, lifting some weights, and learning proper technique. I also started MSP Lisle's nutrition coaching in June for 4 months, but in hindsight I wish I had started the nutrition when I first started training! I've learned that lifting and cardio can help with health results, but nutrition, sleep, and stress management are also so important for body composition changes! When I dialed these in, I started seeing awesome results. Also, if you have a long day at work and you feel mentally drained, the coaches here can brighten up your day and make your workout a pleasant one...This has been life changing, and I've had a positive outcome here. Every day is a new day to learn, to live healthy, and to have fun. JT, Ashley, and the team do make it awesome!

Source: Google

★ 5

About a year ago, I was looking for a place to kickstart my journey back to exercising again. Little did I know that MSP was not only the solution to fall back in love with working out consistently but it has become a place I look forward to going, with ease and excitement. Exercises are personalized depending on your level and goals, not only for private and semi private sessions but also for the days you train on your own, so there’s continuity in your practice. What makes this gym even more special is its people. All trainers are dedicated and knowledgeable, but also genuinely friendly and supportive and they instill the same in their clients, so everybody is always welcoming and fun to train around with.

Source: Google

★ 5

Amazing Gym and Coaches!

I’ve been training at Midwest Strength & Performance for just under a year now, and I can honestly say it’s one of the best decisions I’ve made for my health and fitness. The semi-private training sessions are awesome — the coaches create workouts tailored specifically for you, even though you’re in a small group.

The facility has everything you need, but what really makes this place stand out is the people. The coaches are incredibly knowledgeable and genuinely care about helping you reach your goals. And the community, everyone is so friendly and supportive that it makes showing up so much easier.

If you’re looking for a gym where you’ll feel welcome and actually see results, this is the place to go!

Source: Google

★ 5

Midwest Strength and Performance is a great gym. The coaches are all great to work with, everyone is friendly and it is a positive environment to work out in. It can be intimidating to walk into a gym if you haven’t worked out in a while, but everyone here makes you feel welcome. I have been a member for two years and couldn’t be happier.

Source: Google

★ 5

Good gym. Great people. Honestly I’ve done different workout stuff in the past - but never weight lifting. Was always intimidated by it. Avoided it for years by doing things like strip mall group classes, running (lots of running), stuff like that. Made various levels of progress. But nothing compares to the progress I saw in my first few months with these guys. Could feel it, see it, and others could too. The team and other members are great. Real people from all walks of life. Super supportive. Never been uncomfortable or intimidated. Grateful to have found them.

Source: Google

★ 5

TJ and the team at MSP do a great job with my son and his baseball team. They teach fundamentals, accountability and discipline while maintaining a fun and engaging environment.

Source: Google

★ 5

Great community with encouraging and knowledgeable coaches!

Source: Google

★ 5

MSP is an amazing gym for strength training at all levels! JT, Abby, Kael and Victoria are excellent coaches! I highly recommend it for people who are new to strength training and people who want to get to the next level and set personal records. The community at MSP is also great. I have made new friends and I look forward to working out with the other members. The tight knit community and the personalized coaching are what set MSP apart from other gyms.

I came to MSP with no background in lifting heavy weights. I have been a serious long distance runner for most of life, but I decided to start lifting to improve my strength for injury prevention, better health and longevity.

I started by training 1:1 at MSP with JT. He gave me a free intro and evaluation. He helped me learn the movements and coached me with excellent cues and technique pointers. I transitioned to semi-private classes, which are sessions with 6 or fewer people working with 1 coach for 1 hour. Each person has a customized program that is updated weekly based on their goals and progress.

Over the past 9 months I have improved many lifts including squat, bench and deadlift. I went from no experience lifting to benching 185 lbs and trap deadlifting 390 at 150lbs body weight. JT gave me very specific exercises to work on my weaknesses and I have gotten stronger. I notice my increased strength and balance improving my everyday life. Strength training at MSP has also contributed to my running success. This year I ran a 1:22 half marathon and I won my age group (40-44). I also got 4th place in a triathlon and second place in a 5k.
Overall, I highly recommend MSP!

Source: Google

★ 5

Source: Google

★ 5

Awesome friendly environment. Great, knowledgeable friendly coaches. Super supportive members and it’s just a great environment. Don’t delay, join! I wanted a year to have the courage to walk in. Biggest regret!

Source: Google

★ 5

Nice friendly environment. Knowledgeable coaches. Good sense of community. Highly recommended.

Source: Google

★ 5

💪💪🏅if you want to win Gold train here 🇺🇸

JT has been a great coach and personal trainer, he will push you and motivate you to achieve your goals.

Source: Google

★ 5

Source: Google

★ 5

This is the place to get more muscle! 💪 Great environment and training.

Source: Google

★ 5

I am delighted to share my review of MSP (insert full name of the gym).

After years of searching for the perfect gym, I have finally found my fitness home at MSP. This inclusive environment provides a warm and welcoming atmosphere that truly sets it apart from other fitness centers. The caring and talented coaches at MSP work closely with each member, ensuring that we stay on track with our individual goals.

Since joining MSP, I have never felt stronger both physically and mentally. The gym offers a variety of movement options, allowing me to explore and challenge myself in new ways.

One aspect that truly sets MSP apart is its incredible community. The members and staff create an atmosphere of support and camaraderie that is truly inspiring. I have made lasting friendships and feel a true sense of belonging within this community.

MSP has not only provided me with the tools to reach my fitness goals but has also given me the confidence to excel both inside and outside of the gym. I feel empowered and more confident in my abilities, which has positively impacted various aspects of my life.

If you are searching for a gym that not only focuses on fitness but also fosters a supportive community, I highly recommend MSP. It is a place where you can achieve your goals, be challenged, and feel confident every step of the way.

Source: Google

★ 5

This is the best gym I’ve ever belonged to. They push your limits in a good way and are always very supportive. I love the people I work out with - everyone is so friendly.

Source: Google

★ 5

Joining MSP was best decision. No one could have helped better than them. This is a place that takes care of their members. Looking forward for more positive changes. Thank you!

Source: Google

★ 5

The best gym! Been going for the last few years, went from benching around 75 pounds all the way to 255. Some of the best people there and I highly recommend to anyone at any skill/fitness level.

Source: Google

★ 5

Source: Google

★ 5

MSP is a wonderful place to meet your health and wellness goals. Every coach is by your side cheering you on to meet your goals and help you improve. It’s a welcoming atmosphere no matter your age or ability level. I’m so glad I found MSP.

Source: Google

★ 5

Our daughter trained with JT for a year and a half. Kennedy set big goals for herself and with the help of JT she met and even exceeded her goals. Kennedy was named All State in multiple sports and recently received a PWO from Rutgers. Most importantly she learned to LOVE strength training. She will definitely be back to train with JT when she is in town!

Source: Google

★ 5

Best gym ever! I’ve been training with Abby for a year, also signed up for their nutrition program. Abby is very knowledgeable not only in the gym but also in nutrition. Love going into the gym with a workout that is programmed for me. The trainers genuinely care about your goals, with modifications if needed. My husband and son have also joined and love it as well! If you are looking for a gym with personalized attention this is the place for you-wouldn’t want to workout anywhere else!!!

Source: Google

★ 5

JT is the best trainer I’ve ever had. Patient. Motivating. Kind. And sincerely interested in your progress. Can’t recommend him enough!

Source: Google

★ 5

Source: Google

★ 5

Amazing gym. More than the facilities, the personal connection with the coaches and the support system here helps you keep motivated. JT and Abbie helped me a lot through the initial phases, and once I plateaued, they pushed me to go even further.

Truly, I've been to gyms with 10x the facilities, but couldn't keep me motivated after the 2nd week. At MSP, I'm always looking forward to the next session.

Highly recommended. 🙂

Source: Google

★ 5

MSP is for everyone! Whether you’re just starting out or been working out for years, you will love MSP. The coaches are not only knowledgeable, the classes are fun and always a great workout. In addition to classes, they offer personal training, have a weight area AND stretching. There is a community and energy at MSP that I’ve not been apart of at other gyms. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Couldn't say enough about this gym. Started training at MSP earlier this year and it's been one of the best decisions I've made in 2022.

Every trainer that I've encountered have been awesome. JT listened to my goals and designed a personalized program that has both pushed me towards them and got me out of my comfort zone. Also Tyler, Abby and Andy have all brought an expertise and energy that have improved my training and also made me look forward to coming in every time.

The facility is amazing, has a wide array of equipment for every type of training and the small group style training makes sure you get personal attention and always get the piece of equipment you need.

Lastly, the community is awesome. They do such a good job making it a fun and encouraging place to train. Everyone cheers on others successes and I attribute it to the culture all of the trainers have instilled in the place.

Source: Google

★ 5

This is an amazing gym! All the trainers are so kind and welcoming as well as the other people being trained there! They have individual workout programs that are made to accomplish your fitness and wellness goals. If you’re in the Naperville, Lisle or Wheaton area I highly recommend!

Source: Google

★ 5

Great people and great gym. I have been with the gym for over 5 years and wouldn’t go anywhere else. The trainers are not only great at what they do but also take the time to get to know you. The clients are a good mix of people across all ages and experience levels. The gym is very clean and there is a good selection of equipment and weights. The use of apps for scheduling and workouts is very helpful. I highly recommend!

Source: Google

★ 5

JT is one of the best trainers around. His workout plans are well thought out and perfectly tailored to the individual. JT is always ready to help you achieve your goals. Awesome Experience!

Source: Google

★ 5

Can’t recommend MSP enough! JT and the crew provide a no-pressure environment in which you’ll be able to work towards your goals with their help and expertise, all while feeling genuinely cared about.

Source: Google

★ 5

I am division 1 lacrosse player. MSP gym helped me elevate my game and earn a scholarship. JT is an amazing trainer that has immense knowledge on how to help anyone achieve their physical health goals.

Source: Google

★ 5

JT is a trainer who will 100% get you results with a great group of clients and other trainers who will help and cheer you on during your fitness journey. Every trainer is knowledgeable and friendly.

Source: Google

★ 1

Dingy, overpriced gym. Poorly ran. So many other option in the area. Avoid like the plague. Not enough weights or racks for members, and only one wall has mirrors. .I worked out there for little less than a year, and this review is posted under my maiden name, please stop trying to get me to change my review too- this is how I feel and I’m allowed to have this opinion. Like I said, avoid this place.

Source: Google

★ 5

Joining MSP Lisle has been one of the best decisions I’ve ever made. JT is not only a fantastic trainer, he’s a high quality human being. He cares about his clients, genuinely does his best to get you closer to your goals, and provides constructive feedback when needed. Nobody celebrates their clients successes like JT does, either!

The facility is well-equipped. JT has everything you need to get strong.

The community is inviting and supportive to anybody who wants to get serious about their fitness. I’ve never met a more inclusive group of people in a gym setting.

I’ve personally lost 30 lbs since joining in April of 2022 and have reached strength levels I haven’t seen since I was in college. I owe it all to JT and MSP Lisle.

Source: Google

★ 5

JT is an excellent personal trainer. He listens to your goals, and works with you to achieve them.

Source: Google

★ 5

Unbelievable results for athletes. JT not only professionally trains, he INSPIRES. I have a female soccer player that felt an incredible difference on the field. The irony she wants to start power lifting. Her brother...built his own home gym inspured by JT. He has legit muscle now and hops for basketball. Younger brothers following older siings. I did a JT workout as a Mom at the gym with my teenager today. This guy is amazi g and has God given gifts.

Source: Google

★ 5

JT is amazing and the community at physical culture is unmatched. I started training with JT about a year ago, personal training was completely out of my comfort zone and I had never lifted anything heavier than a 5 pound weight. I was super nervous to start my training. JT was super accommodating and willing to create a routine that worked for me. I have NEVER once felt judged in that gym or like I shouldn't be there. Honestly this gym is filled with the most incredible people who are more like a family than anything else. I started seeing results after only working out with JT for a few weeks. JT is always pushing me to do my best and creates workouts that push me reach my personal goals. I always leave Physical Culture feeling amazing. I can not recommend this gym enough!

Source: Google

★ 5

JT is by far the best personal trainer I’ve ever had. He is personable, attentive, and entertaining in the gym. His training appeals to many different levels, and he adapts the program best suited for you. I started with no experience in the gym, and after three years with JT I feel my confidence in my physique and athletic ability has skyrocketed.

Source: Google

★ 5

Super friendly community with high quality equipment, a great trainer and role models! I've been training with him for almost a year and he continues to push and challenge my personal strength goals. Love working out here!

Source: Google

★ 5

good business

Source: Google

★ 5

JT has been working with my lacrosse athletes for over a year now and I’ll I can say is that it has been transformative for the guys. JT is energetic, genuine, and very knowledgeable when it comes to strength and conditioning. I only wish I had enough time to go work with JT myself. He has a wide range of clients so anybody looking to better themselves physically, JT is an amazing resource.

Source: Google

★ 5

Best trainer in Chicago hands down. Amazing gym 💪

Source: Google

★ 5

Jt a great trainer

Source: Google

★ 5

JT is a generally a good person that loves to be strong and wants to help others to be strong. JT is a great personal trainer. His ability to coach proper lifting technique for kettlebell and barbell as greatly improved my lifting skills. His programming is fantastic. He will customize it to your strength goals. If you enjoy working with friendly and driven people, you have found the right place.

Source: Google

★ 5

I love working out at Physical Culture! JT has always helped me set realistic, achievable goals to help me build my endurance, flexibility and strength. I've been training at this gym for about a year and have lost a ton of weight and gained muscle. The workouts I do now would have been near impossible for me when I first started at Physical Culture. So grateful for JT's attentive nature, reassurance and constantly pushing me to do my best.

Source: Google

★ 5

If you are looking for accountability and results, I can’t recommend JT and Physical Culture enough. In just 6 months JT was able to get me from a regular guy who rarely exercised to placing top 10 in my weight class at a regional powerlifting meet. I went to JT with little to no understanding of how to build and develop strength and fitness and not only did he push me to accomplish my goals but also was very good about teaching me the importance of the process and was happy to explain why what he was having me do was important. JT is very knowledgable and will go from being your trainer to your friend in short order!

Source: Google

★ 5

I have been working out at physical culture for almost two years now. When I started my goals were to get fit, much like everyone else’s starting a new gym journey. What I have gained over the two years is immense; strength, endurance, coordination are among the top but most of all I gained self confidence and a community of supportive individuals.

Source: Google

★ 5

JT is a professional trainer who pushes me to accomplish my goals. And the Physical Culture gym has all the equipment I need. My boyfriend and I always have a good time when we're there. JT has become a great friend and we enjoy catching up with his other clients and seeing their progress! 💪

Source: Google

★ 5

JT is a fantastic trainer! His customized workout plans and motivational coaching have pushed me towards my fitness goals. Following his training program I’ve been able to rep 225 on bench, 315 on squats and have deadlifted over 400 lbs. So glad I made the investment to train with him!

Source: Google

★ 5

I wholeheartedly agree with every review about how passionate JT is about physical health and how incredible he is as a trainer ! However, I will be diverging from what you would expect to read.
PLEASE if you are a parent of a middle school through high school child, and are experiencing the normal parent alienation and struggling on trying anything!! to help motivate and mentor your child though this ,for most ,difficult time , I can’t begin to put into words what JT has done for my nineteen year old son.
Three years ago my son lost his father in a tragic accident.. He was in weekly therapy but I just felt he needed something more.. I wanted him to physically use his body to help with the pain he was and still is keeping inside privately.
I searched endlessly and am incredibly blessed to have found JT. I explained this was more about mental health .. My son needed a mentor ,to give him positive affirmations , and just a good old pat on the back .
JT has become so much more to me and my son than I could of ever imagined.
My son has formed a forever connection to JT and truly can’t wait to see him every week.
If you or your child are going through any social or peer alienation., depression, lack of motivation, just navigating through this delicate time.. Go to JT and get that boost your searching for!!!

Source: Google

★ 5

JT is a great trainer! He motivated me throughout every workout, knew my limits to push me further, and really customized my workouts to fit me. Especially throughout my pregnancy he took the time and care to research best workouts and make the appropriate adjustments. This allowed me to workout until 7months pregnant- could not of done it without JT!!

Source: Google

★ 5

I trained with JT for three months when I lived in the suburbs and I loved working with him. He took care into designing every workout and they were tough! But he walked you through every step and he cared. He is a great person to talk to as well and just an overall kind person. I would highly recommend JT to anyone.

Source: Google

★ 5

I got to know jt a few years back and it was an honor and blessing. he inquired about my goals and what i wanted to achieve then put me on a plan to execute. showed me the right form on how to squat, deadlift, bench, and shoulder presses. he taught me how to build and strength train. i miss him and the people at the gym where always a light to see. he knows what hes doing and does a great job at it. and truly cares and is passionate about helping people advance and reach there goals. i will be back soon. training with him is a challenge but at the end to know he helped you give your all there and leave it. made me feel real good when i left each session.

Source: Google

★ 5

JT is the man. He takes great care of his gym. The layout is awesome and all of his equipment is top of the line. JT is patient in his coaching approach and a detail freak. If you are looking to better yourself physically, i can think of no better place!

Source: Google

★ 5

Can’t express enough how great JT is! If you’re someone nervous about fitness in general he will make you feel right at home. His workouts are great and creates a positive, fun atmosphere for all his clients (no matter the fitness level).

Source: Google

★ 5

Before JT started Physical Culture he would make the trip to my house to train me. Right from the start JT showed a level of professionalism and commitment to that made me want to get better. On day one he really listened to what I was looking for physically and put together a plan that worked. I wanted to learn how to do lifts like the squat, DL and bench. I also wanted to put on good weight and he got me there through a comprehensive training program and diet plan. It's clear he can lift a lot of weight himself, what's great is that through his personal experience he found a way to teach that to someone like me who had no real experience lifting. Before starting to work with JT my squat and deadlift form were disastrous and causing a great deal of pain to my low back and knees. After about 6 weeks with JT, I saw improvement in all lifts; squat, deadlift, bench and overhead press. His ability to break these lifts down and teach them made an incredible difference that I still use years later. Combined with the simple and effective diet plan he put together (I work full time so I don't have much time to cook!) I managed to put on 20lbs going from 170lbs to 190lbs while seeing consistent improvement in my overall fitness. If you are looking for a trainer, I would not hesitate to give him a call. You'll find in JT someone that will listen well, put together a plan that works, strive to make sure you're technique is flawless, and keep you motivated and on track throughout the course of your training.

Source: Google

★ 5

JT designed a body building program - fit-for-purpose, based on my body type, strengths/weaknesses, diet, etc. - & trained me under this custom program for ~2 years, ~5 days per week. The results exceeded my expectations - although, JT was confident 100% of the way - I gained ~35 lbs, mostly muscle (size & definition - even visible in all the tough spots: abs, back, obliques). JT's attitude & energy created an environment that made me want to work-out & achieve my goals - that combined w/ his ability to deliver results set him & Physical Culture (amazing facility w/ quality Rogue equipment) apart & above the rest!

Source: Google

★ 5

I had the great opportunity to get trained by JT and he is an awesome trainer that helps you in any way possible, I think it's time for me to go back

Source: Google

★ 5

JT is a fantastic trainer who really cares about his clients. He is extremely detail oriented and breaks down the mechanics of each and every exercise leading to more efficient results. JT is very positive and motivating which helps me achieve my maximum level of output each session. Simply put, he is a great guy who wants to make you the best version of yourself. Bring the effort and he will provide the tools and knowledge to make it happen.

Source: Google

★ 5

Jt is an amazing personal trainer with a great attitude. He understands pain and how the body works. He is extremely motivating!! His gym is clean and parking is convenient. Great prices and even better results. He helped me reach my goal weight for surgery (tummy tuck)! I give him 5 stars because his training program works if you put in the work! If you are a beginner or are advanced JT will help you smash your goals!!

Source: Google

★ 5

JT trained me before I ended up moving. Great guy, great attitude, and great atmosphere. I miss lifting at Physical Culture!

Source: Google

★ 5

JT is a wonderful trainer who is motivating, positive and friendly. He does a great job with creating fun and unique workouts. Definitely would recommend him!

Source: Google

★ 5

JT is terrific. He does an impeccable job customizing his workout plans to the clients wants and needs. He is very motivating without being pushy. Working out with JT is absolutely time and money well spent. Easily the most knowledgeable trainer I have ever had.

Source: Google

★ 5

JT is an amazing personal trainer. Whether your goal is to be a powerlifter, a bodybuilder, or just lose some pounds for the summer, JT has extensive knowledge and experience in all types of weightlifting and cardio techniques.

I started going to JT back in July of 2017. Though I wasn’t overweight, I was 100% out of shape, not having gone to the gym since 2012 and my exercise for the day running from meeting to meeting at work. Right away JT asked what my goals were and gave me a workout - it was beyond rough but just what I needed to give me the wake up call I needed. JT made me push myself harder than I ever could alone, but not in an in-your-face drill sergeant way. Even though he has dozens of clients, he knows the limits of each client and pushes them to push themselves. There are countless times in the beginning of my training where he prescribed a weight for me to lift, and after I unsuccessfully protested, I would be surprised by how I was able to achieve it by staying focused and driven. It’s been almost two years now since I started and I am in the best shape of my life, having gone from barely setting foot into a gym to achieving a 245lb benchpress/330lb squat/375lb deadlift in December 2018. There is no way I could have achieved these results so quickly without JT’s exceptional personal training. You are there because you want change or improvement and he knows exactly how to get you to achieve that.

JT wants his clients to succeed - spending only a session or two with him will make this obvious. Though this may seem like a basic quality, I find it incredibly valuable when there are gyms out there just blatantly only wanting your money, not caring about your fitness journey. JT also listens and adheres to the needs of his clients, fine-tuning and modifying workouts to ensure his client still gets a good workout. Want to be a bodybuilder? You’ll be doing sets upon sets of hypertrophy. What about a powerlifter? JT will make sure you’re lifting weights that are heavy, heavier than you ever thought you could lift. Are you a complete gym novice like I was or just want to get in better shape? You’ll be bench pressing, supersetting, and hitting the rower in no time in this gym. I’ve gone from doing full body workouts with cardio, to hypertrophy months, to strength months, and back to hypertrophy - JT makes sure each month I’m working out in a way that suits my goals.

Besides being a expert in getting his clients in shape, JT’s biggest strength is his approachable and charismatic personality. I’ve been at the gym now for almost two years, and I love going because for me and for many others in the workforce, the gym helps serves as our social hour. JT is a very personable dude, whether it is discussing the latest GoT episode or do you actually have to eat chicken everyday to be healthy or Joe Rogan podcasts, it’s always a great conversation. I consider JT and many of his clients to be my friends, we always have a good time working out, encouraging each other to push ourselves or maybe confessing how many reps we actually did behind JT’s back; it’s a very fun, social atmosphere while still being challenging and engaging from a workout standpoint. Even when the workouts are tough, I still have a great time working out with the friends I’ve made at the gym.

There is a reason I and many others have been going to JT for years now - he is an effective and likable personal trainer who wants you to succeed and will make you succeed if you put in the effort as well. I cannot recommend him enough.

Source: Google