★ 5

Elizabeth is such a great instructor! She was constantly checking in and modifying moves to make it easier and harder at various times. Being new to the reformer/pilates, she created a space for me to be vulnerable trying new things without judgement but also a space of joy and laughter. Highly recommend!!!

Source: Google

★ 5

I had not done stretching in a long time. Elizabeth helped me reach my goal. She provided a detailed and fun introduction to the equipment. I felt great for days after each session, and was able to add stretching exercises at home between sessions. Movement Improved Pilates is great for beginners and also experienced folks looking to improve their health. Highly recommended.

Source: Google

★ 5

Mi Pilares and owner Elizabeth is truly amazing. I have been going there since it opened. Now my husband goes also (he wanted to strengthen his core to help his golf game).
The workouts at MI PIlates are not boring nor repetitive. You learn new moves all the time and the instructors incorporate different pieces of equipment. This lets you work different muscles and gain strength all over. Elizabeth will adjust equipment and moves for people of different heights and abilities. They will give "progression' adjustments to many moves if you are more experienced in pilates. I am currently recovering from an injury and attending a class specificly focused on active aging folks and those needing adaptations. I belonged to one of the big pilates clubs for years ... I love MI Pilates sooo much better!!!

Source: Google

★ 5

Both the "Active Agers" group classes and private sessions are terrific at MI Pilates. I've been working out at MI Pilates for about 8 months now, and I feel so much stronger than I did before. Elizabeth and the other instructors provide careful, precise instructions for a wide variety of movements so that you don't injure yourself while you're stretching and strengthening your body. Every session is different, so you never get bored! The 50 minute classes go by very quickly, and you leave feeling so good about yourself and the gains you've made. Beautiful, sturdy, well-maintained reformers and lots of additional equipment for each student, and small classes of 3 or fewer means you get very personalized attention. I like the studio's decor, too; it's calming and attractive. You feel happy to be there, doing something great for your body. Highly recommended!

Source: Google

★ 5

I’ve been coming here for over a year and I love it. Elizabeth really knows her stuff, and so do all of the other instructors. They keep up with their own training and continue to bring fresh exercises to class. I don’t think I’ve ever had the same class twice. They provide lots of options for modifying exercises based on experience, each individual’s height, and consideration for injuries. I can’t recommend MI Pilates enough!

Source: Google

★ 5

Movement Improvements is amazing! The small class size is ideal. Elizabeth is so personable and makes each experience individualized to each class. My fiancé came with me to a class and he said it was such a fun experience and a nice challenge. Highly recommend this studio!!

Source: Google

★ 5

LOVE this place!!! I have been taking pilates classes for a little over a year and have been slightly frustrated with not being able to advance in classes, or be held accountable. This is the perfect place to do just that! It's small enough you'll feel horrible not showing up AND it's small enough to have the instructions attention to make adjustments/advancements as needed. Seriously, so happy & highly recomment for newbies or oldies (age and/or experience)!! :)

Source: Google

★ 5

I can't express enough how much I love Elizabeth ❤️ I'm so much stronger and mentally happier. I went down almost 1.5 dress sizes. My core is so strong.

Source: Google

★ 5

The best pilates experience I've ever had. Elizabeth provides a safe space where anyone can come and workout. I make an effort to go once a week and have noticed a huge difference in my flexibility and overall strength. I highly recommend this studio to anyone who wants to explore pilates or just feel good in general.

Source: Google

★ 5

The great location and beautiful studio are just a small piece of what makes Movement Improved Pilates incredible! As someone new to Pilates, Elizabeth made me feel comfortable and was patient and attentive as I learned how to do the movements properly! She is very encouraging and celebrates all the wins with you! I highly recommend for anyone, especially if you’re new to Pilates and trying it for the first time!

Source: Google

★ 5

Movement improved pilates is such a beautiful studio! The location is great with lots of parking options available. Elizabeth is a fantastic instructor with knowledgeable queuing progressions in regressions of each move it to ensure you are getting the most out of your practice! Highly recommend!

Source: Google

★ 5

Bright & airy studio with personal touches make it very comfortable. Elizabeth is extremely knowledgeable & incredibly patient & encouraging. She made trying something new very accessible and welcoming. We were in a group of 4 but felt like I had a 1:1 session as she provided so much personal attention. Would highly recommend!

Source: Google