Nurtured Soul Studios

Crystal Lake, 650 E Terra Cotta Ave #100, Crystal Lake, IL 60014 | ★ 5 (43 Review)

📞 +1 224-800-1630

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Yoga studio

About the Club

Discover Nurtured Soul Studios, a two-time award-winning holistic healing sanctuary in Crystal Lake, IL. Rooted in sass, science, and soul, our trauma-informed yoga therapy, somatic healing, barre, and yoga nurture your Mind.Body.Soul™ within a safe, compassionate space. We meet you exactly where you are and help you uncover where you are meant to go from chaos to calm, from surviving to thriving. Every session is guided with heart, empathy, and evidence-based care, helping you reconnect with your body, regulate your nervous system, and rise into your next chapter of strength, peace, and purpose.

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Reviews

Michelle Frank

★ 5

The staff at Nurtured Soul makes me feel welcomed every time that I walk in the door. I never feel pressured to do the "perfect" pose because what works for one doesn't always work for everyone. I can feel the difference that the classes have made, physically and mentally.

Source: Google

Evelyn Gonzalez

★ 5

Source: Google

Kathy Walsh

★ 5

Rachel is a very experienced and insightful teacher and therapist. She has helped me get started on practices which build my self-confidence and bring balance.

I had never done yoga before, so I appreciate her being able to individualize her teaching!

Source: Google

Anna Hofmann

★ 5

Rachel is a gem! A few months ago I began a journey of mind, body, and soul that I didn't know I needed. Rachel's approach and teaching was perfect! The experience was wonderful from Chakra teas, belly laughs, and diving deep into my own energies! I not only highly recommend this studio for all levels of yoga, but I encourage you to be open to exploring your Chakras with Rachel!

Source: Google

Melinda Lagerhausen

★ 5

The singing bowl meditation was an amazing experience.

Source: Google

Chris Grannis

★ 5

I love a sound healing with Judith and add it to a new location, it was a wonderful night. I can’t wait to do another sound healing and plan to follow up on yoga with Rachel!

Source: Google

Lisa Marie

★ 5

This is a wonderful studio, beautiful, professional and inviting. This was my first experience with yoga. Rachel is amazing, she makes you feel relaxed, comfortable, safe and guided. I really enjoyed it. I 100 percent recommend checking out the studio. Make your me time, self care at Nurtured Soul Studios.

Source: Google

Shakwana Cox

★ 5

Hands down recommend this studio! Not only are they skilled in their practices they make you feel so comfortable and do a good job of explaining technique. They hold wonderful event as well and is such a great place for women empowerment! Rachel is the owner and an incredible human being. They will definitely help you get to your fitness goals and make getting there feel obtainable!

Source: Google

Len Mitchell

★ 5

Rachel’s dedication and focus on her client’s experience and well being is second to none. From the moment you walk into the studio you know you’re in a safe space, dedicated to your healing and growth. I can’t recommend it highly enough.

Source: Google

Kim Gonzalez

★ 5

Nurtured Soul Studios embodies it's name! Rachel guides with a depth of knowledge and personal experience and will meet you right where you are. If you're out to cause a shift for yourself either physically or at a deeper soul level, this is the place!

Source: Google

Kelly Nash

★ 5

Rachel has truly transformed the way I think about my body, mind, and overall health. I came to her for yoga therapy feeling stressed, disconnected, and unsure of how yoga could help me. From the very first session, Rachel created a safe, welcoming space where I felt seen and heard. She tailored the practice to meet my specific needs, guiding me through gentle movements, breathing exercises, and mindfulness techniques that felt both manageable and effective. Her deep knowledge of yoga therapy, combined with her compassionate and intuitive approach, made every session feel personalized and impactful. After just a few weeks, I’ve noticed a significant improvement in my physical comfort, mental clarity, and emotional balance. Rachel’s work goes beyond the mat—she empowers you to integrate these tools into your daily life. I can’t recommend her enough for anyone seeking a holistic and supportive approach to healing and wellness.

Source: Google

Julie Buttrum

★ 5

Absolutely an excellent place for not only your physical needs but your psychological needs! The instructor has a huge heart and knows how to speak to your soul!! Highly recommend this place!

Source: Google

Don Young

★ 5

Have a great somatic surrender class and it very healing for me.

Source: Google

Alexandra Abel

★ 5

Love Nurtured Souls! Run by an incredible lady, Rachel. Go check it out i highly recommend!

Source: Google

Amy Arndt

★ 5

Rachel will take great care of you in her beautiful facility.

Source: Google

Paul Brunson

★ 5

Rachel is one of the most passionate and enthusiastic people I have ever known! The very minute you step in to Nurtured Souls Studio and meet her you'll feel how authentic and compassionate she is and how committed she is to helping others improve their health and their lives! If you're looking for a more personal experience, not just another yoga class, you need to go here!

Source: Google

Michelle Islas

★ 5

⭐️⭐️⭐️⭐️⭐️
I cannot recommend Rachel Gusman and Nurtured Soul Studios enough! From the moment you step into the studio, you're welcomed into a warm, calming atmosphere that feels like a true escape from the outside world. Rachel has an incredible gift for catering to all skill levels with thoughtful adjustments and encouragement.

The studio itself is beautifully designed, creating a serene space to focus and reconnect with your body and mind. Whether you're new to yoga or have years of experience, you'll leave every class feeling more centered and refreshed.

This studio is a must visit and Rachel is an amazing instructor.

Source: Google

Erika T

★ 5

Nurtured Soul fits this place so well. I love the experience with Rachel and just the overall vibe of this studio. The enviroment is welcoming and relaxing. I look forward to my next visit!.. Keep up the good work Rachel. So proud of the work you are doing

Source: Google

Scheri Goff

★ 5

I’ve been practicing yoga for a while now, but I never knew yoga therapy was a thing until I found Rachel at Nurtured Soul Studios. Wow, has it been life-changing! From the moment I stepped into her studio, I felt like I was in the right place. Rachel is such a warm, compassionate person—she creates a space where I truly feel safe and supported.

I can’t stress enough how much yoga therapy has helped me with my mental clarity. I used to feel overwhelmed, stressed, and like my mind was constantly racing. But after working with Rachel, I’ve noticed a huge shift. The postures and breath work she guides me through are unlike anything I’ve experienced before. They feel deeply restorative, and I now have the mental clarity I’ve been craving.

What I love about yoga therapy is that it goes beyond the physical poses. Rachel helps me connect to my body in a way that’s healing on a whole other level. It’s not like talk therapy—it’s more about using the body to process emotions and find balance. Every session feels like a reset for my mind and spirit.

Rachel is absolutely fabulous at what she does, and I’m so grateful for her guidance. If you’re looking for a deeper, more personalized yoga experience that addresses both body and mind, Nurtured Soul Studios is the place to be. Highly recommend!

Source: Google

Layla Greco

★ 5

I’ve been going here for the past two months and I loveeeeee it. I do the flow class and sculpt class. Wow do Jess and Rachel know how to push me to get the most out of my workouts. But also they provide such a safe and open environment. I feel like family here - but also improving my wellbeing. It’s more than just a sweat and I’m super grateful that I am part of this studio! Come check out a class - you will love it!

Source: Google

Mary Boyer

★ 5

love Rachel’s enthusiasm, education And passion for her yoga practice. My friends/clients and I Enjoyed a private yoga session this evening. You must come and check her studio out! She has Reiki, massage and all things in the realm of yoga!

Source: Google

Gloria Helin

★ 5

I was able to be a part of an event this week at Nurtured Souls Studio. Rachel has made this space feel safe and inclusive. She differentiates your needs in a group and allows you to BE YOU! Thank you for giving me this time and place to be vulnerable and work on healing and growing.

Source: Google

Carissa Beaman

★ 5

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Karen Olson

★ 5

This is the first yoga class I had been to in over 6 years. It was the first somatic healing yoga class ever. I was nervous about going. From the moment I walked in I felt welcomed and nurtured. Rachel is absolutely wonderful. She is so patient and caring. She holds space for you. She takes the time for each person in the class and gives you insight into what you are releasing. It's such a safe and nurturing space. After the class, I felt so much calmer, clear headed and lighter. I highly recommend Rachel and Nurtured Soul Studios.

Source: Google

Lauren

★ 5

This is the first yoga studio I had ever been to, and I was super nervous to start out. Rachel made me feel comfortable and confident in my abilities, even on my first day there. I feel accepted and heard when I am in the studio, and it has been incredibly healing for me. I can’t recommend Nurtured Soul and Rachel enough!!!

Source: Google

Brenda Sullivan

★ 5

Reiki with Rachel was amazing. She made me feel comfortable and relaxed. The healing results are so beneficial. Thank you Rachel!

Source: Google

Sophia Moncini

★ 5

REIKI !! just got a Reiki session done. WOW AMAZING!!!! Rachel is so so extremely talented at what she does. the session was very personal while also being respectful of social boundaries. she explained what she was going to do and what to expect as well as letting me know that i could give feedback at anytime if i felt uncomfortable/ needed a break from the session. afterwards we talked about the experience and what was felt and how it went. i would ABSOLUTLEY go again in a heartbeat. i felt very safe and comfortable receiving reiki from Rachel in a very peaceful environment.

Source: Google

Sara queen B

★ 5

Felt amazing after the reiki session, Rachel is most kind and heartwarming! When you need healing this is the place to go! Thank you

Source: Google

Jessica Oltmanns

★ 5

I have been going to Nurtured Soul Studios for a couple of months now and I couldn't say enough good things about it!! First of all, Rachel is amazing, warm, welcoming, and incredibly knowledgeable, and having an instructor such as Rachel makes for a great practice. I recently started doing barre yoga there and as a newbie at barre, I was not sure what to expect and learned quickly that I love barre and highly recommend it. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can, and for a beginner at barre like I am, Rachel does a great job making sure that I have the basics down before implementing other movements into my practice which I am so grateful for!! Thanks, Rachel! ❤️❤️❤️ looking forward to practicing more with you!! 🥰🌹😘

Source: Google

Jen Dishner

★ 5

I finally found a studio that makes me feel at home. Rachel is so thoughtful in all the ways she connects to her students. She is so personable and really takes the time to get to know you and understand what your individual needs are. It has been a while since I’ve been in consistent practice and this is the perfect place to get back into it.

Source: Google

Sandra Sieber

★ 5

Loved this class! My fist Barre class so was a little intimidated but ended up really loving it! It really works the booty and balance and also ab work and stretching at the end. Great for beginners to advanced. The best part was I came in with a cluttered and over thinking mind and left clear, calm, and more centered in my heart :). Thanks Rachel!

Source: Google

Sandi Correa

★ 5

I had not been to a yoga class in about 3+ years. I had been with a prior instructor for almost 12 years (until she was no longer teaching) and was hesitant to start with someone new. However, from my first interaction with Rachel, I knew I had made the right decision to start attending Nurtured Soul Studios. I felt pretty 'rusty' since it had been a few years, but Rachel was and is amazing. She takes things at a pace that you feel comfortable with, taking the time to get to know you and to guide you along at your comfort level. Her patience and positivity helped me to feel so good about getting through my first session that I was anxious to return. I truly feel that yoga is both a mind and body experience, and Rachel provides that experience. Love that I felt welcome from the first moment I entered the studio. It may take me a bit to get back to where I was, but I know Nurtured Soul Studios and Rachel can help me to get there.

Source: Google

Mike Christensen

★ 5

Took a drop in class when I was in town and learned a lot.
It was nice to attend a class that was unique and not cookie cutter.

Source: Google

ginasheart

★ 5

Did a drop in class at the last minute from out of town and it was absolutely wonderful!
In addition to great instruction I left with many important tips to use in my future practice:)

Source: Google

Zuzanna Mendez

★ 5

Very cute, new in the area yoga studio. I’ve been going there for a few months now. I tired yin yoga, which helped me a lot with my back. Recently I started going to vinyasa yoga classes. Rachel is a great teacher, she explains everything and makes sure everyone is doing all the poses correctly. I love the fun atmosphere. I’m always looking forward to going back and being part of her growing group.

Source: Google

Ann Kenyon

★ 5

I am a newbie to Yoga and I cannot say enough great things about Rachel and her passion. She is very knowledgeable and I feel great walking out after each class because I did something for me (physically and psychologically). I am having fun and glad to be apart of this new community she has created. I highly recommend Nurtured Soul Studios!!!

Source: Google

Ben Alvarado

★ 5

I would definitely recommend attending a yoga class with Rachel. As someone who has never done yoga I was a little nervous going into my first class. However, that all went away the moment I walked into the studio as I immediately felt a calm and safe environment. Rachel did an amazing job guiding this newbie through the positions and educating me on how the body works. Did not expect to walk out feeling sore, but it was a good sore. I will certainly be back for more!

Source: Google

Stephanie Lafontaine MA, LCPC

★ 5

Really enjoy coming to this studio. Rachel has a very genuine approach to teaching. She meets each student where they are at in terms of ability. It’s a judgment free, welcoming environment, which is a huge draw for me.

Source: Google

Veronica Fitzpatrick

★ 5

I started going to Nutured Soul Studios when it opened and it’s been a great experience. I almost exclusively go to Rachel’s 530am class and it’s been such a great way to start my day. I am not very good at yoga but Rachel never judges, remains patient, and works on areas that are particularly challenging for me. I am so glad she opened her studio near my house. I cannot recommend Nutured Soul Studios enough. Look at my plank!

Source: Google

Peter Youroukos

★ 5

I can't say enough good things about Rachel and her studio! I even brought my sister to a class, and she absolutely loved it! I highly recommend Rachel to anyone looking for a top-of-the-line yoga instructor. The classes are fun, engaging and are great for even a beginner (like me).

Source: Google

Sheniece Syas

★ 5

Never have I ever done Yoga....and when I tell you this was the best experience ever....IT WAS!! Rachel is very well trained and knowledgeable of the art...and made the class comfortable for all experience levels. Thank you! I cannot wait to return. I tried the Yin class and it took me to another level of relaxation that is just amazing. If you're contemplating....don't! Just go...you won't regret it all!

Source: Google

Jessica Laube

★ 5

First off I’m new to yoga, just wanted to test it out. Rachel is the most helpful, patient, knowledgeable & hospitable instructor out there. She made me immediately comfortable and I learned so much. She teaches in a way where anyone can understand. I felt at ease the entire time. Definitely check her out!

Source: Google

Andrea Hammer

★ 5

Rachel is the absolute best at what she does! During any of her yoga or weight training sessions she was always the best at communicating how to execute each move and made sure we were doing it correctly as to not hurt ourselves. She is always motivating us to push ourselves just a little bit farther because she knew our potential. Rachel is very knowledgeable in all things yoga and strength training and I felt safe and comfortable with her training me. I wish she still lived close to me as I miss her classes so much!

Source: Google