★ 5

I was injured in the line of duty 5.5 years ago and have endured 3 major back surgeries. After years of failed physical therapy post-surgery I decided to try Pilates. Boy am I glad I did. I am getting far more benefit and movement from by body. Frankie is extremely patient, knowledgeable, pushes you to excel just enough but not leave you in pain, like PT did. Frankie is phenomenal and best of all, she seems like an all around great person who just wants you to be the best version of you. I find myself always looking forward to our next session.

Source: Google

★ 5

Frankie has helped me so much with starting to get strength and mobility back after many years of being injured, and then recovering from hip surgery. She is extremely knowledgeable, helps you understand what and where it is that you need to focus, and is a pleasure to work with! Highly recommend!!

Source: Google

★ 5

I have been doing the group classes with Frankie for over a year now and absolutely love it. She is wonderful. So knowledgeable and helpful. She really cares about helping you do and feel your best. I would recommend it to anyone at any level. I don’t feel pain when I get out of bed anymore. The mobility in my shoulder has improved as well as my flexibility.

Source: Google

★ 5

I’m so glad I decided to try this yoga studio! The instructor Frankie is incredibly personable and takes the time to ensure you’re doing the techniques correctly. She provides thoughtful guidance and instruction, making it easy to connect with the practice and get the most out of each session. It was very easy to get started, and I felt comfortable from the beginning and just finished my 5th session. Highly recommend for anyone looking for a supportive and engaging yoga experience!

Source: Google

★ 5

Frankie is extremely knowledgeable. She taught me how to exercise with proper form, and as a result of our work together, I have greatly improved my mobility. My time in her studio was a crucial education for me about posture and how to move my body the way it was meant to move. I am grateful to her for all that she has taught me!!!

Source: Google

★ 5

Source: Google

★ 5

Different Pieces to my mornings since September 2023 -it has been a challenge but years of bad habits take lots of work🩻 Thank you Frankie for inspiring me to know with these practices I can have a healthier body as I get older❤️Pilates by Frankie

Source: Google

★ 5

Frankie is a golden pilates instructor! She makes sure your form is great and teaches you so much about building a strong core. I recommend to all my friends, she’s super friendly and the cutest lady!

Source: Google

★ 5

Frankie was very helpful if someone needed to make adjustments, also clearly communicated how certain movements targeted different areas. Overall very fun and a great way of staying fit that I’m glad I got to explore.

Source: Google

★ 5

I have been working with Frankie for about 2 years now and I am feeling great! My core strength has improved remarkably. They always said, lift with your legs, not your back. Now, when I engage my core and breathe correctly, I feel like I could lift twice the load without fear of hurting myself. Additionally, my balance has improved, I can move and bend without stiffness, and I sleep better without aches when I wake up. Thanks Frankie!

Source: Google

★ 5

Coming in to the session with hip and lower back tightness, Frankie addressed my concerns and altered the Pilates session to aid this discomfort. After being helped through the workout and stretching, I walked out of the Pilates class feeling like I reset my entire body to be at 100%. Revitalizing is the word that describes this Pilates session. Wonderful experience!

Source: Google

★ 5

I love Pilates by Frankie! Frankie offers private sessions, duets and small group classes. During the COVID-19 shut down, she became innovative and began offering a variety of classes on Zoom! I am able to work out and stay in shape from the comfort of my own home. Frankie has gone through great lengths to improve her audio/video equipment in order to be able to communicate effectively with her clients. Even on video, she doesn't miss a thing! When I need a correction or my form is falling apart, she sees it!
I have had low back pain for many years. With Pilates by Frankie, my pain is gone and I have not needed chiropractic care for over a year. I am stronger now than I have been in years.
Frankie is constantly furthering her education of the body, pilates props as well as techniques. She genuinely cares about her clients and aiding them to reach their individual goals.
I would highly recommend Pilates by Frankie.

Source: Google

★ 5

Love Frankie and her Pilates teaching skills. I will get stronger.

Source: Google

★ 5

Posting this under my husband’s name because I don’t have a google account.
Pilates by Frankie has changed my life! I was having so much mid back pain that I wasn’t doing the things I loved to do like taking long walks, working on my crafts and gardening; and I dreaded standing at the kitchen counter when it was time to make dinner. After working with Frankie privately in her studio and later taking her Strong Bodies for life online during Covid quarantine I have been doing all those things again without pain! The online training she set up for her clients during quarantine has been exceptional. She has kept the classes varied with different ways of moving, adding cardio and weight training, and continually reconfigured her equipment to optimize our experience. I am a true believer in Pilates and Pilates by Frankie.
Sarah Mariani

Source: Google

★ 5

Pilates by Frankie has Significantly improved my muscle TONE and BALANCE. The added benefit of starting my day, in my cozy home, with INSTRUCTION and ENCOURAGEMENT from one of the most uplifting humans I’ve ever met has drastically improved my spirit. This is my gift to me...DO IT! If in doubt...DO IT!! You can give to others if you are stronger.

Source: Google

★ 5

i have been a client of Frankie’s for over a year in her studio with private & semi private sessions and now with her zoom classes! With her precise techniques & exercises, I have gained strength and flexibility in my core and back. My lower back pain, which made it difficult for me to turn over in bed or even get up in the morning, is basically gone and she has taught me exercises to do at home which helps me maintain my pain free body!!! Her zoom classes have been fun and focused on each persons needs...she can view each client as we follow her prompts and she offers corrections & suggestions needed to get the maximum benefit from the class. I feel the best I have felt in years due to these daily Pilates classes. Frankie never disappoints with her love & energy for her clients...I will have a “strong body for life”!!!

Source: Google

★ 5

Once you experience Frankie Larsen in her studio, you won't want to go anywhere else. She has an energy, level of expertise and kindness that make you feel like you can do anything. Plus you end up finding that your body can be one of your best assets. I have learned so much and will always make Pilates a part of my life. Frankie is the best Pilates teacher!

Source: Google

★ 5

Pilates by Frankie is my favorite pilates studio in Rockford. Frankie is caring, competent and courageous. Her love and zeal for knowledge is unparalleled. I have been training with her 10 years, and I attribute my health, lack of pain and general well being largely to this GREAT investment in my health through pilates. Thank you, Frankie.

Source: Google