★ 5

Love Pow! Gym. I have had my Daughter’s birthday party at the gym and my kids all have gone to their camps both for summer and their day off camps. The staff is amazing, caring, attentive and they communicate well. Highly recommend POW! Gym

Source: Google

★ 5

I’ve been doing semi-private training sessions at POW! Gym for a couple of months now and it’s easily the best fitness experience I’ve had. The owner and all of the trainers are very friendly and motivating.

The semi-private format is perfect. You get real coaching / form fixes, programming that fits your level, while you make steady progress at a far more affordable price than one-on-one private training.

Workouts are challenging, varied, and never boring. I’m stronger, moving better, and actually consistent for the first time in years.

If you’re looking for a place that feels personal and delivers results without the big-gym chaos, this is it. Highly recommend trying a session.

Source: Google

★ 5

We’ve been bringing our son to Pow Gym for kids and youth classes for almost seven years now, and it’s been a fantastic experience from the start. They offer great drop-off programs that keep younger kids active and engaged - the superhero training classes are a favorite! Our son has also attended their summer camps and school day-off programs, all of which have been incredibly fun and well-run.

The environment at Pow Gym is positive and supportive, and the coaches are truly dedicated, they make every session enjoyable while helping the kids grow. Their youth athlete program is especially impressive; they take the time to assess each child and place them in the right training group to help them progress safely and effectively.

We feel very fortunate to have Pow Gym in our neighborhood!

Source: Google

★ 5

I recently started the semi-private training program at POW! gym. It's a customized workout with fantastic trainers. The gym is clean and spacious and the community is very welcoming. Love supporting Katalin and her amazing small business!

Source: Google

★ 5

I absolutely love this gym! I have been doing the semi private lessons for about 5 weeks now. When I started I had some joint pain but now I am going up stairs more easily and my hips don’t hurt! They staff is very friendly, patient, and knowledgeable. I highly recommend this gym!

Source: Google

★ 5

Highly recommend for training for youth. My teenage son has been in the Parisi classes for about 6 months. He likes all the instructors and has gained confidence, along with the speed and strength. Kat and her team has been very responsive to questions from me and also from him directly. Would highly recommend for youth programming!

Source: Google

★ 5

Source: Google

★ 5

Small class sizes and personal attention are hallmarks of POW! I love the strength/conditioning and mobility. They start my day off right!
2023 UPDATE: was just thinking during this morning’s class how grateful I am for this community! I look around class and everyone is a familiar face- supporting, encouraging and joking around. ❤️❤️❤️

Source: Google

★ 5

My family and I have been members at POW! Gym since 2016, and we absolutely love it. All four of us- me, my husband, and our two kids take classes here, and it’s truly become a huge part of our lives.

Katalin (the owner) is amazing- passionate, knowledgeable, and always creating such a positive and welcoming environment. Lizzie, the general manager, is just as wonderful, and the entire staff is friendly, encouraging, and genuinely cares about helping you reach your goals.

What’s so great about POW is that it really offers something for everyone. The adult classes are challenging and fun, and the kids’ programs are fantastic. They’ve built so much confidence, discipline, and strength in our kids. It’s rare to find a place that works for the whole family, but POW! really does.

We feel lucky to be part of this community and couldn’t recommend POW! Gym more highly. If you’re looking for a gym that’s more than just a gym- a place where you’ll feel supported, inspired, and part of a family- this is it!

Source: Google

★ 5

Joined this gym when I retired two years ago. It was a great decision. I attend the strength and mobility classes and as a 72 year old woman, it has given tremendous benefits of balance, strength, and agility.

Source: Google

★ 5

What a gym! Coach Katalin and team design programs for people of all abilities, giving each person a place where they feel appropriately challenged and have the opportunity to grow and achieve new individual heights. The coaches are knowledgeable, intentional, current, and individualize sessions to you. The community is warm, encouraging, clean, and welcoming. Fantastic gym!

Source: Google

★ 5

POW! Is a special community. The facility is clean, well organized and has every piece of equipment you could want and then some.

The group training classes are always designed with thoughtful and challenging exercises designed to not only give you a good workout, but to improve strength, mobility and longevity.

The boxing and kickboxing classes are for all skill levels. All of the coaches do a great job of ensuring you have the opportunity to train at your level. The other gym-goers are positive, kind people and easy to work with.

The community may be the best part. Kat, Lizzie, Richard and Dwayne are all phenomenal coaches and people. There's zero judgement and every single person is super friendly.

Source: Google

★ 5

POW gym has been such an INCREDIBLE find for my family.

I have two swimmers (16 and 12) who both do dryland work at POW. The older swimmer has really LOVES the strength program, getting great instruction to be stronger and have more endurance in the water (as well as prevent injuries), but the speed program also helps with the fast twitch that they need off the blocks,

My younger swimmer has enjoyed progressing through the programs from the jumpstart level that teaches the basic of speed, to now working with the older kids. She also has loved doing the camps in the summer.

I've really benefited from the semi-personal training program. I like the mix of the camaraderie of working with a few other people, but still getting a lot of personalized attention from the coach. Working with Kat and the coaches over the past 18 months has helped me in my health journey drop almost 80lbs, and build back the muscle mass I've lost over time.

But the best part of POW is the community. Everyone that works there treats you like family, and it''s a place where my kids feel safe and welcome, but also challenged to be their best every time the walk in the door. I love the friends of made with coaches and other trainees. I can't recommend POW more highly!

Source: Google

★ 5

I have been coming to POW for almost two years. After training with Lizzi for a few months, I knew it was the perfect gym for me. It has been difficult watching my parents age and have energy and mobility issues, and now that I'm in my 40s, I have decided that I really don't want that for myself. Believe me, I'm not one to join a gym. They are expensive and pretentious and overall, pretty dull. Not POW. It's an entirely different atmosphere, and there is always something new. The trainers are highly knowledgeable and work with all age groups, regardless of their status or ability. They care. They keep their eye on you and modify if needed, and push you if necessary. My favorite classes are the Total Body Performance Conditioning with Kat and Strength & Mobility with Liz. And let's not forget Boxing! Not to mention the people who come with it, who end up being a kind of second family that all look out for one another. It's not a gym, really; it's a life experience and a great community.
POW has changed my overall outlook on health and the importance of strength training. And I'll be forever grateful.

Source: Google

★ 5

Great staff, great location, great experiences. Adult & kid friendly. We have a family membership!

Source: Google

★ 5

POW! Gym Chicago is an excellent community for functional strength training. I've seen great results and truly enjoy being part of a friendly, supportive environment. The gym welcomes all ages and abilities, with plenty of help from coaches and trainers. My son and husband also train here and love it. Highly recommend for anyone looking to improve their functional strength in a welcoming and motivating space!

Source: Google

★ 5

Trainers are dedicated to getting the best quality out of you. Very clean facilities.

Source: Google

★ 5

Source: Google

★ 5

POW Gym has been an incredible part of my son’s life since he was just 7 years old. Now a high school sophomore, he still looks forward to training there and continues to find it both enjoyable and inspiring. The gym has provided him with more than just fitness—it has been a true community and a safe space where he has grown both physically and emotionally.

What stands out most is the generosity and kindness of the gym owner. During a time of financial hardship, my son was allowed to continue his training without interruption, something I will always be grateful for. This is a gym that not only teaches discipline and fitness but also cares deeply about its members and their families.

POW is more than a gym—it’s a vital part of the Chicago community. It keeps kids off the streets, gives them a positive outlet, and instills values and lessons that will serve them for years to come. I highly recommend it to any family looking for a place where their child can grow, be supported, and thrive.

Source: Google

★ 5

We sent our very reserved son to their summer camp this year and he Loved it and keeps wanting to go back! He is speaking so much more as his confidence has soared. As parents, we loved the structure, the ratio of staff to kids, and that the children were held accountable for their actions. The size of the space was great so that all the kids were able to be watched at all times. All of the staff were solid and sweet. We wish they had an after school program too!

Source: Google

★ 5

My fiance and I did semi personal training here for ~6 months before we moved and regret not finding POW earlier. Everyone at the gym was so friendly and accommodating, making sure to tailor workouts to what felt right for you and your current condition. As an example, my fiance has had golfer issue elbows, and they took it really seriously and incorporated new exercises aimed at not aggravating her elbow and stretches aimed at improving mobility. Likewise, when I had a few weeks of elbow pain, Kat recorded and added some exercises into the program just for me. We both felt really cared about and part of a family here.
Importantly also, we thought the training was fantastic. Kat and the other trainers would do micro tweaks to my form to make the exercises much more targeted and efficient. We also went through various blocks such as a strength and endurance blocks, and many of the workout destroyed us. I'd definitely sign up again if we were in the area. Thanks so much Kat and POW family!

Source: Google

★ 5

Our 9 yr old absolutely loves this gym for camp; it's given him confidence and their staff is very attentive and caring.

Source: Google

★ 5

Love working out at this gym! Great training! They do a great job of customizing to your body and age - even in the semi private classes. I feel so much stronger!

Source: Google

★ 5

Got in the best shape of my life thanks to this gym! I miss living right next door.

Source: Google

★ 5

POW! Gym is the real deal! Dropped $39 for a two-week unlimited trial and got hooked. Tried the Level 1 boxing and Muay Thai classes—coaches break it down so even rookies feel like pros. The vibe is pure West Loop: gritty, welcoming, and no ego. Signed up for the $210/month unlimited plan—worth every penny. If you're serious about training, this is the spot.

Source: Google

★ 5

My son absolutely loves going here. Great coaches and a great way to instill healthy lifestyle from an early age. Facility is always clean and workers are very friendly.

Source: Google

★ 5

This is a great training facility for children of all ages. The staff carries themselves with a high level of character that in return pours into the children their training. When you walk in your greeted with a kind smile and a hello. The trainers do a great job at building rapport with the kids which helps get the best out of them while training. I highly recommend POW! Tell them Samuel sent you!

Source: Google

★ 5

POW! Is the most fabulous gym in Chicago. Adult strength is challenging while adult boxing helps with feeling confident and hand eye coordination. The coaches know how and when to push and also give attention to all participants in the class. If I need something modified they are on top of it.

It’s the best community full of supportive members and staff. It’s a great place to make friends (and as an adult it’s hard!)and isn’t working out more enjoyable with gym pals?! It’s so motivating to join a small gym with people who care, shout out to Lizzie! To know the staff will ask where you were if you don’t show up or take time to show you a new technique to encouraging you to meet your goals, you can find it at POW!

Source: Google

★ 5

Zakiya was very knowledgeable about different enrollment options and helped me set up a plan for my fitness/self-defense goals. She definitely sold me on taking classes here. Please keep her around!

Source: Google

★ 5

POW is woman-owned and that is so rare in the fitness world. The gym is clean, organized, and everyone is so friendly and helpful.

I enjoy the group fitness classes. During those classes, the instructors encourage you, help you adjust your stance so you are targeting the right muscles, and provide ways for you to adapt based on your ability level. It's personalized support even in a group setting.

As a working mom, I appreciate that POW has classes for adults and kids at the same time. I am able to work out and focus on myself while my children take classes too. Their class schedules help our whole family stay active!

I can't recommend this place enough!

Source: Google

★ 5

great place to learn muay thai.

Source: Google

★ 5

I just love POW! The trainers are incredible and the facility is immaculate and clean. They form relationships with the athletes that train with them that make it like a second home. I can’t recommend them enough!

Source: Google

★ 5

Over a few years working with various coaches at Parisi Speed School, I have seen an improvement in my stamina, form, and overall speed. Every time I come into the gym I am greeted by coaches who are super enthusiastic and knowledgeable about what they teach, which makes me feel very welcome. It is thanks to those coaches that I have not only improved my running, jumping, and agility, but also gained an understanding of what skills make it possible. Parisi Speed School helps me stay in shape and keep a good mindset during the off season so when my sport (lacrosse) starts up again I can tell that both what I've learned has made a positive difference on the field. I always leave the the gym feeling motivated and fulfilled because it's such a positive and helpful place!

Source: Google

★ 5

This is a high performance gym with friendly and highly skilled trainers. Awesome vibe here, cell phones are put away, time to get to work. Love this gym!

Source: Google

★ 5

Pow! Gym has been a highlight of my daughter's time in high school. The trainers are extremely knowledgable and friendly, and they challenge the kids to push themselves but are very safe, emphasizing form and good gym habits. The strength, speed, and flexibility my kid has developed at Pow! has made her get to another gear on the lacrosse field. Highly recommend for any young teenager through young adult who is looking to make gains in their physical performance and boost their confidence.

Source: Google

★ 5

Source: Google

★ 5

I love it here it really helps me grow my strength in fencing totally recommend

Source: Google

★ 5

my favorite gym ever everyone is so sweet 10/10 great place to meet ppl

Source: Google

★ 5

Pow gym has genuinely changed me so much. Just just physically, but mentally too. The coaches here are the most amazing ones I’ve ever worked with and there’s never a session where I’m not smiling. They’re you’re hype man and they stick with you through the hard sets. Physically I feel even better in my sport, I go in with confidence and sets I usually can’t push through, I’m able to push through now. Without Pow I would have the confidence that I have now!

Source: Google

★ 5

As soon as we walk through the door everyone was so nice. Everyone introduced themselves asked us for our names. Very professional, very clean. Gave us a copy of the schedule of different activities. Definitely coming back !!!

Source: Google

★ 5

I cannot share enough about POW! Gym and what it has done for my family! My girls have been coming here since they were very small and still look forward to coming every single time, seeing their coaches and getting to work. Whether they’ve been on the boxing program side or the speed school side, creating elite athletes is not easy and POW! makes it fun and challenging. As a mom of teen athletes, I worry about injuries and POW! Coaches know what the growing adolescent body needs and doesn’t need. They focus on not just results, but correct training techniques and individual needs of each athlete. I trust Kat, Lizzie, and the entire POW! staff to give my girls what they need to be successful athletes and all around human beings. That’s a tall order for a gym and they don’t disappoint!

Source: Google

★ 5

I have been sending my clients, professional basketball players, to POW for over twenty years. What makes this place unique is knowledge, nurture, and affordability. I have found that POW is a cheat code of sorts. As a result, many of my clients have enjoyed pro basketball careers.

Source: Google

★ 5

Our whole family takes classes at POW! We can’t say enough about the positive community you become a part of when you walk through their doors! The staff will always make you feel welcome, no matter your age or ability. They know their stuff and always keep you challenged. 🙌 We are a stronger family because of them!

Update: We still are a part of the pow community and feel better than ever. My school age kids take classes and have really improved their functional and core strength! It’s amazing to see how proud they feel if their growth, all thanks to the pow staff.

Source: Google

★ 5

I was looking for just a boxing class for my 9 yr old daughter and I am happy to have found POW gym. They have a family membership plan that has allowed my entire family to participate in classes. The coaches are very educated and welcoming to any skill level. I would recommend this gym for the whole family.

Source: Google

★ 5

Pow is a great and safe place to either start or continue your fitness goals. Pow's staff are very knowledgeable and great at what they teach . The members are kind and fun to be around. From kids to adults it's a fun and safe place to train. Come check it out.

Source: Google

★ 5

Super awesome gym everyone is friendly and the space is always clean and fun

Source: Google

★ 5

This is the best place to workout! I absolutely love Mark at the front desk his personality is awesome and rewarding. This is my happy place on Wednesdays let’s kick some bootay.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I can't say enough about POW. I joined about a year ago and it has been life changing for my strength, conditioning, balance and just overall well-being. The coaches are outstanding and take care to learn different students' capabilities then adjust workouts individually as needed. As a complete newbie when I started, this made me feel safe and comfortable in trying all these new things. Everyone both working and attending the gym have been warm and welcoming from my first day. I highly recommend checking it out!

Source: Google

★ 5

I'm a repeat customer. Outstanding owners and staff, some of the best I've met in the fitness and self defense world. The class offerings are on point, diverse, and continually evolving. Their commitment to the success and growth of their customers is amazing. It's truly personalized. They take into account your ability, experience, and goals while nicely pushing your boundaries. The training sessions can be intense but the atmosphere is casual, fun and relaxed. The facility is impressive, spacious, clean, convenient, and well maintained. Great equipment, well stocked with quality machines and gear. POW is also active in the community including helping veterans. Great team, great place, great outcomes.

Source: Google

★ 5

I have been working with POW for many years. I have taken brakes on and off. I always come back home, lol. I’m in good hands. I love the kind and knowledgeable trainers. I’ve trained with many of them in class and 1-1. Every single one of them brings something unique and awesome to the table. My favorite is Lizzy, she’s knowledgeable, in tune with me & meets me where I’m at! You can learn so much here. They have a little bit for everyone no matter your level of fitness. Enjoy! Try this wonderful place, I’m there weekly and say 👋 this is my face after a session! 😜

Source: Google

★ 5

I really would like to give 2.5 stars only because I wouldn’t want others to come lol. However, POW! Gym is a phenomenal place that offers a variety of different classes and age ranges, on top of a fantastic staff. Great atmosphere and community.

Source: Google

★ 5

I have been an athlete and exercised my entire life. This is the first gym I have found that exceeds the needs of a 54 year old woman with incomparable knowledge, awareness and professionalism.

Source: Google

★ 5

Having been a member of 5 different gyms (2 strength/conditioning, 1 wrestling, 1 boxing, 1 MMA) I’ve found POW to be the cleanest, most professional, welcoming, and accessible gym by far.

There are at least three other reasons for why POW is an excellent gym:

1. POW has the equipment and space I need to do any of the aforementioned activities (Strength/conditioning, wrestling, boxing, MMA).
2. The owner clearly only hires qualified staff who contribute to the professional/welcoming environment.
3. I have seen both families and high-level athletes in this gym. It takes a certain kind of gym to accommodate both.

That being said, I have no problem stating that POW is the single best gym in West Loop.

If I recall correctly, I have only ever written 2 Google reviews in my life. The reason why I took the time to write this one is so that you can join POW, give them business, and keep them around so I can continue to enjoy this gym for years to come.

Chris

Source: Google

★ 5

I've been coming here for many years now. The instructors and the facility are top notch. Highly recommend!

Source: Google

★ 5

Fantastic option for a kids bday party! We had 22 kiddos and the coaches were amazing. They are so organized and made hosting our daughter's party such a breeze. The communication was stellar and we're so thankful! Everyone had a great time thanks to the wonderful staff. Thank you!

Source: Google

★ 5

POW! is hands down the best, most welcoming gym in Chicago - and I have been to many. The staff is amazing and is always willing to help you tailor any workout to fit your needs. The community is also fantastic - just really great, kind people that are fun to be around. No matter what level of fitness you are at, there is definitely something for you at POW! You should come work out with us! :)

Source: Google

★ 5

Great place to train. Friendly staff, clean and upbeat gym, great coaches. 10/10 all around

Source: Google

★ 5

I absolutely LOVE the boxing classes (great options for beginners and more advanced as well). The schedule of various types of adult classes (strength, boxing, conditioning) is robust making it nice for those with a busy/unpredictable schedule. Kat and the rest of the staff are knowledgeable, friendly, personalized in approach when needed and always bring super positive energy!

Source: Google

★ 5

I rarely leave reviews, but POW is a hidden gem that I wish I knew about earlier. It's probably the only gym I can think of/describe as a family gym. I've hopped around different boxing gyms, boutique studios, and commercial gyms and I have never seen a place where kids, teens, and their parents are all getting technical/safe and high quality training in boxing, Muay Thai or whatever you're looking for. Definitely recommend dropping into a class and see how welcoming the members/staff are.

Source: Google

★ 1

I used to be one of their top costumers for years. Needless to say we won’t be going back here ever again. This is not a safe gym to attend.

Source: Google

★ 5

Our first month at Pow is coming to a close as we enter month 2 my son and I must say that the staff, and members are amazing. The staff is helpful, insightful and motivating and so are the members. Pow is a whole vibe. I look forward to going and when something gets in my way of going I’m bummed out and miss it like crazy. I’ve been to other gyms but no where that has made me actually want to be consistent nor have I ever had so much fun working out. Did I mention my son and I lost a combined 28 pounds month 1! We showed up of course but the coaches know what they are doing and help you reach your goals from whatever fitness level you are at. I love our new Gym!! POW is the Sugar Honey Iced Tea!!

Source: Google

★ 5

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★ 5

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★ 5

I miss this gym so much since leaving Chicago. I have yet to find a gym that compares.

Source: Google

★ 5

Cannot say enough great things about POW! I’ve gone as an adult for boxing - Kat was amazing!!! My son has gone for weekend Ninja class and that was also fantastic! My husband uses open gym time for working out and also loves that! Finally, we went to a BDay party for my nephew and it was perfect! What an awesome gym with the best coaches and staff!

Source: Google

★ 5

I have been a member to a lot of gyms, including several throughout Chicago. Pow is BY FAR my favorite. The training is personal, adaptable to all levels, and has me leaving stronger and more confident every time. The physical space is well laid out, clean, and has tons of equipment. If you have been wanting to start to work on your physical health and don't know where to start, Pow is for you. If you are in amazing shape and want to continue to challenge yourself, Pow is for you. This is the most welcoming gym in town. Trust me, you won't regret joining!

Source: Google

★ 5

I've had a couple of birthday parties here and the staff never disappoints. They are timely, supportive, and engaged. I've had different staff members for each event. All of them were professional.

Source: Google

★ 5

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★ 5

Great coaches, they are very friendly and easy to talk too and connect with. The facility is amazing with its own track and tons of equipment.

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★ 5

Very nice gym and community.

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★ 5

This place is sooo great, it is amazing environment. This is something I would recommend to all friends and all ages.

Source: Google

★ 5

Great family run biz. Small intimate space with super friendly staff.

Source: Google

★ 5

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★ 5

It’s only my first week, but POW is an INCREDIBLE gym. Each class is so fulfilling (your muscles will thank you) and the sense of community keeps you coming back for more. The amount of motivation and positive energy is something that I haven’t experienced in a gym before. I can’t speak more highly of the amazing trainers - they’ll truly inspire you to the last rep. I look forward to every day here!

Source: Google

★ 5

POW is the Best gym in chicago for boxing speed training excellent guided physical strength and conditioning! What Kat does to help others in her community including her work to help train our returning veterans who are looking to stay connected with others and stay fit. POW provides the perfect facility for people to feel apart of a community- something so important especially during these challenging times. Kat has also managed to create a supportive space
For school activities, training and healthy practices and sports for kids during these Covid times. Kids love it! Parents love it! Super hygiene conscious and CLEAN! Thank you POW GYM!

Source: Google

★ 5

My brother loves this place we will definitely go here again

Source: Google

★ 5

Visited POW! for the first time today and I really enjoyed it! My workout was beginner friendly just as I requested. Staff were welcoming and very knowledgeable. I am definitely looking forward to taking some of the classes they offer.

Source: Google

★ 5

Looking for accountability and they gave it to me. Looking forward to joining and starting my new chapter in fitness.

Source: Google

★ 5

This gym is dope!!! Love the atmosphere. It checks every box clean, professional, and a lot of great energy. The classes are fun and the staff is one of a kind. ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Top-tier gym with top-tier equipment. You also won’t find a better community in the West Loop area. The staff are extremely helpful, kind, and knowledgeable. 11/10 would recommend!!

Source: Google

★ 5

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★ 5

It’s a great place very professional been coming here for years it’s helped out my kid for baseball tremendously.

Source: Google

★ 5

POW! Gym has offered me a great facility that I look forward to attending every day. The facility itself has up to date, clean equipment that allows a wide spectrum of training. The training and coaching is of the highest quality. The staff is extremely professional and polite, they make it a point to remember your name and welcome you daily as you enter the gym. You really feel like part of the POW! family.

Source: Google

★ 5

My boys have had such a great experience coming here. Highly recommended 👌.

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★ 5

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★ 5

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★ 5

Most enjoyable, fun, and hardest workout I have ever done with the very best trainers and students. An amazing stress reliever and a wonderful community.

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★ 5

I love the class great instructors are great.

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★ 5

Awesome multifaceted gym for people of all ages!

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★ 5

POW has an amazing atmosphere and very welcoming staff. From the moment you walk in being greeted by Leo to the very moment you finish class. I've taken two HIIT classes with Nick and loved the structure of his workout and constant motivation. Being an athlete for 19 years this style of workout is just what I'm used to! I highly recommend!

Source: Google

★ 5

POW! Gym Chicago is - hands down - the best gym in Chicago. Whether you’re looking for fitness classes, to improve your speed/agility, or to learn self-defense or martial arts, this is your gym. POW! also has an extensive kids’ program to help young athletes reach their maximum potential.

The staff at POW! are all well-versed in general health and wellness, keep up with the most up-to-date fitness research, and the martial arts coaches are vetted by the owner and really know their stuff.

Best of all, unlike big, corporate gyms, POW! is a tight-knit community where members are invested in not only themselves, but each other. We want one another to succeed and that energy is palpable when you walk into the gym.

Come take a class and find out what you’ve been missing at every other gym. You won’t regret it!

Source: Google

★ 5

We first joined POW! for the children’s programming and after watching the adult Muay Thai classes (with my chin on the floor in amazement) I signed myself up for an adult membership - that was over 5 years ago and we have since remained loyal and dedicated to Katalin and her team of professionals. POW! has become the nucleus of our health and fitness journey, from strength / conditioning training, Muay Thai and boxing, to private fitness sessions for my trio of children - even active play based birthday parties! POW! has shaped our minds, bodies and souls. There is truly no better place for fitness and friendship. The staff and members are welcoming and kind, we have without a doubt built lifelong relationships. I cannot put into words the energy generated when you walk through the doors of POW!, but it’s transforms you. You walk out better than you arrived, every single time.

Source: Google

★ 5

POW is a gym that feels like a second home. The staff cares about the members and work to create a clean and healthy environment. With enough classes that can fit into almost any work schedule, POW makes working out extremely convenient.

Source: Google

★ 5

Since coming to POW, I have gotten in the best shape of my life. My entire family now takes classes at POW. The staff, and all the coaches are very helpful, knowledgeable, and professional. POW has classes for all ages, and all skill levels. I highly recommend POW to anyone to wants to get in shape, maintain, or just meet some new friends.

Source: Google

★ 5

Been coming to POW! for years. Recieved great training and have made many friends. Close to downtown and awesome for relieving stress.

Source: Google

★ 5

This gym is honestly awesome! The staff are personable. I'm a grad student and I was totally honest about my financial limitations, and the staff was super understanding. I like that they stick with their policies while making sure you're able to take the classes you can based on the budget you give them. Started a full membership today and I'm so excited. Try it out!!!!!!!

Source: Google

★ 5

POW! Is the fitness solution for our entire family. Both kids and adults love the facility and the programming. .

Source: Google

★ 5

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★ 5

Pow Gym has been a place I've considered my second home for the past 4 years. The staff is very friendly and accommodating and makes you feel welcome. It's the staff and encouraging coaches and clientele that has kept me coming back year after year. Classes are challenging with a high level of instruction. Coaches are knowledgeable and held to a high standard. If your looking for a gym that will challenge you and encourage you to bring your best and be your best, Pow is the gym for you!

Source: Google

★ 5

Great gym! Classes, coaches and equipment are all fantastic, and I’ve been to MANY Chicago gyms! Highly recommend any of their class offerings and especially their private classes with Coach Lizzie.

Source: Google

★ 5

Source: Google

★ 5

Can’t say enough about POW. Great gym, staff and community. If you live in the West Loop you should check it out!

Plenty of open gym space, ski erg, rower, assault bike, treadmill, curve and true-form runner. Indoor turf, sleds, rings even a versa climber!

Source: Google

★ 5

I am not a corporate workout person. I believe in a corporate setting anyone can be a trainer. At this gym whether you want a good full body workout or you actually want to learn proper technique to fight, it's all here. I've been coming to this gym for almost 4 years now. You have the option to use the bags or partner up with mitts. I personally find bags extremely boring that's why I love this gym because partnering up for me makes the work out more fun. Every day and every class is different and each instructor has their own style which is nice because it doesn't get boring. Oh, and the best part is... they all KNOW WHAT THEY ARE DOING! They practice what they preach. They don't read a manual and lead the class with some corporate itinerary. They all have experience with martial arts or some kind of boxing. Whether you've been boxing or you're just beginning there's a place for you. It's the culture they create that's very welcoming and warm. It doesn't matter who works at POW from operations, the owner or the instructors everyone is super friendly, personable, and makes the workouts fun! Although, turnover does happen with some of the instructors they always continue to hire the best talent. If you're new to the city you may just meet some great friends as well! So come and try it out... get ready to have fun, sweat, burn a ton of calories and get fit :)

Source: Google

★ 5

Loved it!! Class was well a rounded, total body work out. Trainer did a fantastic job modifying exercises as needed for participants at various fitness levels. Thoroughly impressed at how well gym managed social distancing guidelines while maintaining a high level of attentiveness to its members. As someone in the healthcare industry, POW is taking all of the necessary precautions in sanitizing & disinfecting to keep everyone safe!!

Source: Google

★ 5

Source: Google

★ 5

My 2nd grader just registered for the 6-week Parisi football conditioning class. The staff have been organized and responsive and have communicated with parents often. My son enjoyed his first class. I highly recommend this POW Gym and their kid-friendly programming.

Source: Google

★ 5

I found a home at Pow gym. I signed up for the 2 week trial & opted to join as a full member after 1 day! The programming is challenging & constantly evolving. The caliber of the training staff & facilities are without question top notch.

They are also extremely diligent & go above & beyond sanitizing & taking all the necessary precautions to keep members safe.

Kudos to the independent, micro gym that has their s@#% together!

Support small!!

Source: Google

★ 5

What a wonderful place to train, fight, and relax.

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★ 5

Source: Google

★ 5

We had an amazing superhero themed 4th birthday party for my son at POW Gym last weekend. The event was perfect. The kids had a blast, the Batman theme was well executed and most of all Lauren and Mariana were SO GOOD with the kids! They knew all of the kids' names and kept them so engaged. They were also super helpful with setup and clean up. The event totally exceeded my expectations. We will be back!

Source: Google

★ 5

Katalin and her team maintain an amazing gym! Everyone is extremely professional, friendly, and courteous. The facility is exceptionally clean, and the instructors are very knowledgeable. I highly recommend you check out POW!

Source: Google

★ 5

Excellent gym for adults and kids, experienced or beginner. Great instructors and a variety of classes create a perfect opportunity to achieve your goals. Members are dedicated and friendly and the environment is very welcoming and unpretentious.

Source: Google

★ 5

The team at POW! Gym does an amazing job with kids. We have had our kids in day-off and summer camps there several times, and they always love it. Very organized, super-friendly, cost-effective and convenient, I'm always impressed with this place. Speaking on behalf of myself, my wife and two kids, we highly recommend POW! Gym!

Source: Google

★ 5

Since starting team training with Parisi Chicago Speed Training 3 years ago, our football team has gone from an average 2 wins per season to 7 per season.

Their caring & knowledgeable personal trainers take an interest in each athlete helping them reach their potential and goals.

In addition to group training they offer gym memberships, personal training and double as a boxing gym.

Source: Google

★ 5

Any place that allows a venue for Military Vets to workout and talk for physical and mental health on top of training the community is 5 stars to me.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

POW in Hawaiian have meaning of finishing work. so this place makes me wanna finish off in strong manner no excuses . just go and get it. nice surrounding an people in this place . make you want to go harder and push it to the limit. I have a fair pay so its affordable for me. I'm Hawaiian so love to much things around lol . sport culture please spread around towards our youth and upcoming generations. Thank Micky for the guide

Source: Google

★ 5

an amazing group of folks. responsive. warm, friendly, and engaging.

Source: Google

★ 5

Source: Google

★ 5

Friendly and welcoming staff, the coaches are great with kids - patient and encouraging

Source: Google

★ 5

what a fantastic workout environment - high energy and the class flew by. before i knew it the class was over - i was dripping sweat and felt accomplished.

Source: Google

★ 5

We did an hour long team building self defense class at POW and everyone loved it! I was amazed with how much I learned in just an hour but it also made me realize how much I do not know. I will definitely be back!

Source: Google

★ 5

I really love the variety and the intensity of the workouts. I'm in terrible shape but I feel like I get to push myself every class. More importantly, the staff and owner are awesome. It's a very welcoming vibe without being pushy :-)

Source: Google

★ 5

My daughter just finished her 1st day of summer camp and she loves it. She asked if she could go all summer! Lizzy was great answering all our questions and is really attentive to the kids.

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★ 5

Source: Google

★ 5

Very friendly and professional staff/trainers.

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★ 5

POW! provides high impact training/engagement for every age!

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★ 5

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★ 5

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★ 5

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★ 5

Classes are for everyone regardless of their fitness level. Modifications are suggested. Overall atmosphere is that everyone belongs. Always nice to walk in and have people know you by a first name.

Source: Google

★ 5

The staff and the programs are excellent! My kids love this place and if I had the time I would be taking classes there too!

Source: Google

★ 5

I like the variety of classes they have. The classes challenge you but you can do it at your own pace. No pressure from the trainers but a lot of encouragement. The staff is helpful and friendly. It is clean and well equipped. Their classes adpt to beginners and competitors. I just enjoy working out there. Super recommended.

Source: Google

★ 5

Took my kindergarten class here for a great hour of fun. The staff is incredible and I highly recommend you get involved with POW.

Source: Google

★ 5

Source: Google

★ 5

Amazing staff and top-notch, rigorous and addicting classes

Source: Google

★ 5

POW is a great facility to learn self defense & strength and conditioning for yourself and family with a knowledgeable and welcoming staff. I went to Katalin to learn Krav Maga and found so much more. Their strength and conditioning classes will transform your body. And it's not only a physical practice, they can also support your nutritional needs.
Their kids classes support kids of all levels and assist each child in uncovering their inner strength and confidence. They are well thought out classes to balance kids strengths.
They also have the most creative kids Birthday parties. The Nerf party was awesome!

Source: Google

★ 5

My son and I love the friendly staff and instructors at POW, this is a great facility that makes you feel like part of the family!!!!!! I would definitely recommend.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great class options for kids (including afterschool pick up from Skinner Elementary); staff is very engaged.

Source: Google

★ 5

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★ 4

Environment is clean, welcoming and family friendly. The staff is also friendly and patient and encouraging. There is a good variation of classes and services. My son feels comfortable and does not feel judged.

Source: Google

★ 5

Love how this gym feels like home and all the staff feel like family. I have been coming here for over 6mnts now and I love it so much. Couldn’t see myself going anywhere else. Fun and friendly and truly wants you to be here. You don’t feel like just another number like at larger gyms. This gym experience is personal and comfortable. If you want to have fun and get a great workout this is definitely the place for you. If you come to POW! You won’t regret it. (Try B.A.D)

Source: Google

★ 5

The attention to detail that the trainers give is second to none.

Source: Google

★ 5

Wonderful staff, facilities and programming!

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★ 5

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★ 5

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★ 5

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★ 5

This place is great! Super friendly, kind, and knowledgeable staff, GREAT equipment, and a training regiment that will get any person at any athletic level where they need to be. I have competed martial arts for years, and came here for my strength training, recovery, and conditioning. I lost ten lbs in only a few months, between the owner Katalin, and Coach Sue, I'm moving better at 34, than I have in years. Thanks you're awesome!!

Source: Google

★ 5

Source: Google

★ 5

Great coaches and friendly staff. My son enjoys his workouts and it’s fun for him!

Source: Google

★ 5

There are many great things I could say about POW! Gym, one that really goes above and beyond for me is the commitment not only to the children’s physical well being, but also their academics. My children look forward to going and are typically reluctant to leave.

Source: Google

★ 5

I have been going to Pow for several years and love the workouts and community!

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★ 4

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★ 5

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★ 5

The diverse class variety suits various tastes. Staff and instructors, including the owners, are knowledgeable, enthusiastic, and very welcoming. Instructors do a great job managing the group while offering individualized attention to each student. Love that classes are open and effective for all skill levels. Get in shape, have fun, and learn to protect yourself all in one go!

Source: Google

★ 5

Amazing experience!

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★ 5

Source: Google

★ 5

Wow! POW! That was fun! Welcoming gym, clean & organized from the staff to the tribe. Robbie is an A+ trainer for the kids & adults! He made it fun, easy to understand & I want to go back for more!!

Source: Google

★ 5

The instructors are great, the studio is spacious and very modern, and you always get a wonderful workout.

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★ 5

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★ 5

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★ 5

The ladies that assisted us were pleasant, attentive, and very helpful.

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★ 5

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★ 5

Great gym and has kids classes!

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★ 5

Their kids day camps are an awesome way to fill the day when CPS students are off school. We never have an issue with scheduling, the staff is always very welcoming and our son always comes home exhausted (win for mom!). Flexible, dependable and fun. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Great variance in training options, all at the highest level of expertise. As a first timer I felt extremely welcome and loved personal training with Jimmy Do.

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★ 5

Professional staff and facility, they are the best!!!!! Very happy with my son's physical and mental development. Coach Brennon and the staff are top notch!!!!!

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★ 5

The staff is so knowledgeable, and the facilities are top notch!

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★ 5

Love the courses that are offered. It is a great experience every time I get in there. The staff is professional and very personable and the hours work great with my variable work schedule.

Source: Google

★ 5

Just started at this gym and I love it. The 24hr access is great. I love the BJJ classes. They're exhilrating and I enjoy being a part of a family that's helping me achieve my goals and dreams of becoming a police officer and overall healthy individual.

Source: Google

★ 5

Family friendly, scalable difficulty, affordable, and a good variety of classes. Very nice staff too.

Source: Google

★ 5

This is a serious, not foofy place! The content of the self-defense class I took was relevant & relatable. I felt like I learned a lot & got a good workout in the 1.5 hour class. The instructors were serious, bad ass women who were also approachable!

Source: Google

★ 5

Our family has been a member of the Parisi Speed Training School for the past couple of years. Our boys love the trainers/coaches and have shown great improvement. We will continue to recommend this program.

Source: Google

★ 5

Source: Google

★ 5

Katalin and her team are top notch. Their approach is based in years of experience, expertise, and continued learning. I’ve taken self defense before and never felt so comfortable and empowered by the strategies. It’s also very special what they are doing to spread this work across the city to make us all stronger. Thank you POW and looking forward to coming to more classes!

Source: Google

★ 5

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★ 5

I've been coming here for many years now. The instructors and the facility are top notch.

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★ 5

Loooove it! Super clean place, excellent trainers, challenging classes and helpful staff. I cannot recommend it enough. Just come.

Source: Google

★ 5

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★ 5

I love that my daughter is learning to defend herself and have confidence. The staff is great as well and always friendly.

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★ 5

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★ 5

love these guys and their events!!!!

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★ 5

Amazing staff and facility.

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★ 5

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★ 5

They have the best trainers and staff! My son LOVES training with Brennan and the other trainers at Parisi I lived in the city when I found the program and have since moved to Countryside and it is definitely worth the commute.

Source: Google

★ 5

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★ 5

Source: Google