★ 5

I dropped in from out of town to do my weightlifting program and it was a very straightforward experience! Website info was accurate and I was able to pay and fill out the waiver online before I came in. There’s more space than it initially looks like so be sure to walk around!! Seems like a super chill group of folks. Would def come back.

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★ 5

Dropped in this morning for Saturday's partner wod and it was an outstanding challenger! Been doing crossfit for 6 years and this was a wod i will totally do again! It mixed cardio (row and bike), DBs (devil press and C&J), gymnastics (MUs and HSPU) and barbells (hang clean and S2OH) Ryan was an awesome coach - very encouraging with great guidance! Helped me string my MUs today! Jessica was another coach who partnered with me and she was so positive and motivating! Wonderful facility, clean and spacious! A great way to start my day! Thank you so much!

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★ 5

I've been with SLSC for over 2 years and can't recommend it enough. Great community and coaches across both CrossFit and Olympic Weightlifting. Love their programming, and was able to hit PRs on deadlifts, muscle ups, double unders, handstands, and snatches. Sadly had to move out of Chicago but will miss SLSC the most.

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★ 5

Dropped in while traveling for work. Great facility with tons of space to do your own thing or jump into a crossfit or oly lifting class. Coaches were high quality and helpful!

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★ 5

Amazing drop in here. Coaches were knowledgeable and great environment. Best crossfit gym I've visited in Chicago

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★ 5

THIS MY GYM!!! I LOVE IT HERE!!!

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★ 5

I've never had a solid gym community before, so joining SLSC has been a game changer! I'm used to lifting by myself; never considered trying Olympic Weightlifting until I walked in for my consultation but I'm almost finished month 2 and loving it! The coaches and lifting crew are all super supportive. The lifts can be really intimidating, s/o Coach Ryan, Stephanie, and Alvaro for giving me great pointers and the confidence to go heavier.

If you’ve never done Olympic Weightlifting before, I can sincerely vouch for SLSC as a great place to learn.

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★ 5

Great gym to drop in! Thanks for the hospitality in the Olympic weightlifting class/training. Well thought out programming and great people to lift with. Thanks again!

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★ 5

Killer gym. Everything you need if you’re in the area and want a good CrossFit WOD or just some free weights. I dropped in on a Saturday morning when visiting the city and I’m glad I did. Bonus that coach Jess is from the Central Valley 🤌🏼

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★ 5

Great gym. Amazing equipment. Even better coaches. Perfect for former athletes. Challenging strength work, with forced cardio I typically love skipping lol. Much more fun town lifting by myself. Give it a try.

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★ 5

Vengo de Francia y queria hacer un drop-in. Fue encantada del entrenamiento en esta box. Si estàs en Chicago, se la aconsejo. 🏋🏻‍♀️

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★ 5

Venimos de Francia. Hemos visitado esta box. It’s amazing. The coach are welcoming and the wod super !!

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★ 5

Awesome. I’ll come back for sure

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★ 5

Best crossfit box in town! Great material, lots of space, friendly and fun staff, caring about safety and progress. Definitely worth dropping in and trying out :)

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★ 5

Great team, well thought trainings!! Love it

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★ 5

I've always had a great workout at SLS&C. Coaches, programming and facility are great.

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★ 5

SLSC is hands down the top CrossFit gym in Chicago — incredible coaches, a welcoming community, and a strong emphasis on proper technique. The bonus weightlifting sessions are a great addition too. I had an amazing experience over the past year and will definitely drop in whenever I’m back in town. Big shoutout to the 6:30 crew — I’ll miss you all!

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★ 5

Such a cool place !

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★ 5

Really lovely space with everything I needed. We came at an off peak time and had so much space ☺️

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★ 5

Epic place with loads of equipment and lovely people! We used the open gym and they where really accommodating thanks guys ,

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★ 5

Travelled to Chicago for the hyrox world champs. Great space and vibes for a workout. Very friendly coaches. Would recommend!

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★ 5

Great gym, great atmosphere! Plenty of equipment for class and open gym, plus showers! Very friendly and welcoming staff. Highly recommend if in the area or for dropping in!

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★ 5

Great gym, trained here before hyrox world championships 👌🏼

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★ 5

Top-equipped gym. Very competent and friendly coaches. Everything a CrossFit/HYROX athlete needs. Thanks for the hospitality.

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★ 5

This place is great if you’re trying to make a quick recovery from a physical injury that occurred as I experienced straining my rotator cuff and having a quick recovery I don’t think I couldn’t have done it without them and Brad helping me.

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★ 5

I was very lucky to call this place my workout home for a few years! Love the community and all the coaches. Welcoming but also know exactly when you could use a push.

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★ 5

In town for business. Great space and equipment. Nice staff. Highly recommend!

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★ 5

I’ve been going to SLSC for 9 months now and have been doing CrossFit for 8 years. It is such a unique and welcoming community and awesome facility. The coaching and programming are both incredible. I particularly love how warm and friendly the community is. I’ve brought multiple friends and family to drop in, and they’ve loved it. 4:30 is always a lively class! If you live nearby or are visiting Chicago, you should definitely come by!

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★ 5

Amazing place to have some work out in Chicago!!!!

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★ 5

The best box in the city!!!!!!

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★ 5

Amazing team and wod!!! Hope to come back soon

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★ 4

Dropped into South Loop Strength & Conditioning for a CrossFit class—$25 well spent. Coaches were super welcoming and knew their stuff. The workout was tough but doable, and the vibe was all about community, not ego. Only downside? The space gets a bit tight during peak hours. But if you're in the South Loop and want a solid sweat session with good people, this spot's a winner.

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★ 5

Spacious, well-equipped, friendly group, good coach.

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★ 5

Ryan is awesome and the best coach ever!

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★ 5

Fantastic place

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★ 5

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★ 5

Prepping for a meet so I needed a gym to drop in to get a session and couldn’t have asked for a better experience! Great space with awesome staff!

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★ 5

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★ 5

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★ 5

Great coaches and training environment.

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★ 5

So happy I found this gym when moving to South Loop - so much more than a CrossFit gym with a great facility featuring plenty of equipment, and truly fantastic coaches like rope climb Ryan. There are plenty of class times offered as well as plenty of open gym, perfect for a busy person’s schedule. Would recommend!!!

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★ 5

Best gym in the south loop. Has everything you need to train at every level. Ryan and Vicky are great!

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★ 5

Ryan is an AMAZING trainer! Really works with where you are at and pushes you to where you want to be. If you are looking for a trainer come check him out, you won’t be disappointed

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★ 5

Great box. Super solid coaches. Friendly athletes. Amazing building. Look up at that ceiling!!!!’ If you live close by….. workout here. If you are traveling through…. Drop in !!!!!

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★ 5

I'm really enjoying my workouts at South Loop Strength & Conditioning! The atmosphere is great, and the t-shirts are super cool

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★ 4

Super friendly group! Great tips on handstands!!

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★ 5

Dropped in for open gym on a Saturday morning and was welcomed by a helpful front desk staff person, Nandine. Lifted on the platforms, and had lots of space and ample rest space between sets. Community members were welcoming, too. Thanks for having us, SLSC!

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★ 5

Dropped in on a Saturday morning. The gym was clean and spacious and the members and staff were super friendly and inviting. Looking forward to coming back soon!

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★ 5

This place is amazing. I’ve been dropping in to SLSC for close to 10 years now (I visit Chicago once to twice a year) and cannot leave the city before working out at least twice at this place. It’s truly extraordinary. The coaches and instruction are absolutely top-notch. Just another level of excellence than what I find in most gyms. From the warm-up, to cardio to technical lifting. The coaching is off the charts and they do a lot to make a drop in feel welcome and at home. The programming is brilliant, too! I always get better at this gym I love this place, and strongly recommend it to anyone looking to drop in.

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★ 5

I’ve been CrossFiting since 2009 and I can say without a doubt this is one of the best CrossFit gyms I’ve ever been to and I’ve been to almost every state, Canada , Australia

Nicest part that I really really enjoyed was the fact that it’s right there in the neighborhood so you don’t feel disconnected from the rest of the world nice view while you’re working, not your normal behind some commercial building location,

and the workouts are awesome and intense .

And the coaches are very attentive to make sure you know the movements and how to do the movements by demonstrating and then working with you .

Not just whiteboard talk .

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★ 5

This place ROCKS! Every piece of equipment you could ask for, super awesome coaches, friendly community, clean bathrooms, and just very professional across the board. Any time I'm in Chicago I come train here. Highly recommend.

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★ 5

Stopped in traveling for a wedding. Great gym! Great coaches! Classes and open gym for drop in is huge!!

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★ 5

If I lived in Chicago I'd go to this gym every day! I frequently visit family in the area and always drop in when I'm in town, and I've always had a wonderful experience. The coaches are very welcoming, knowledgable, and patient with new people, the members are friendly and inclusive, and the workouts are always fun but challenging. The gym is very well-equipped and clean, and even when I've worked out with larger classes, it never feels too crowded. It's also in a great location in the city. I'm always excited for my workouts at South Loop and am already looking forward to the next time I'm in Chicago and can drop in again!

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★ 5

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★ 5

Competent coaches, CrossFit and Olympic Weight Lifting classes, different memberships, nice equipment, all right here on Clark street. Great spot to level up your fitness!

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★ 5

Great coaching and amazing workout! Def recommend

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★ 5

Great environment and fun workouts!

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★ 5

I’ve been a member at SLSC for a little over a year, with no prior CrossFit experience.

Simply put, this is the best workout. The group workouts (6:30 pm crew!) are well planned out, fun, and challenging. Everyone positively supports and encourages each other.

The coaches and staff are the best around and really care. They make all levels feel welcome, teach proper technique, and offer one-on-one advice during classes (and play good music!).

The vibes and location are excellent. No matter age or level, you will get better here.

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★ 5

Great classes and a great community of people! I've met a lot of wonderful friends and have grown a lot in my crossfit skills :)

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★ 5

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★ 5

I've been attending SLSC for over 3 years now, and I couldn't recommend it more highly.

The quality of coaching is exceptional, knowledgeable but also incredibly passionate about helping members reach their fitness goals, whether you're a seasoned athlete or a total beginner. The facility itself is top-notch, always clean, well-equipped. But what truly sets SLSC apart is its community: an amazing group of people passionate about fitness that brings great energy to the everyday classes and to the gym social events. Fantastic gym!!

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★ 5

I came for the weightlifting and stayed for the community (people and doggos!).

South Loop Strength & Conditioning is a great community gym. I love the high energy and good vibes of a busy evening or Saturday morning. But for days when I need to put my head down and really focus it's easy to find a quiet time to come in and get it done.

Equipment is plentiful and maintained. Coaching staff is great. Everything you need for safe and effective workout.

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★ 5

Great coaching staff. I've been going here for the past year and it has everything I'm looking for: great space for individual workouts, excellent trainers to guide those workouts, and a flexible plan that let's me come and go around often unpredictable work hours. Top notch gym!

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★ 5

Great facility! Amazing community! Awesome Coaches!

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★ 5

Best gym in Chicago. If you live or work in the southloop, this is the place to get fit, learn to lift, and become the best you!

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★ 5

Best CrossFit/weightlifting gym in Chicago! Coaches are professional, programming is high quality, and facilities are clean. I love the open gym option and variety of equipment. Would highly recommend to anyone dropping in from out of town or looking for a new gym home in Chicago

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★ 5

The training is really attentive and the gym
is really friendly. Highly recommended!

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★ 5

Awesome CrossFit gym. Great workouts, knowledgeable coaches and friendly community. Highly recommended!

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★ 5

I joined SLSC when I moved to Chicago and it’s been the best! It was the first gym I tried and immediately joined for weightlifting, because the coaches were awesome. Really great attentive and effective tips that made a huge difference. I have been lifting for a little more than a decade, so it was a gem to find! Everyone overall was really welcoming and friendly. Great environment and people.

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★ 5

Stumbled upon South Loop S&C after searching for personal training in the Chicago area. With only not so great PT experiences in larger chain gyms to go off, I was hesitant to even book an initial consult. But I found the website really inviting and informative, and there was even a helpful ‘what to expect during the consult’ video.

My consult was during a busy time at the gym and it was intimidating, at first, but thankfully that settled after talking with Coach Taylor. Taylor took care in trying to get to know where I’m at and explain the gym, process, training, weights.. really anything I asked since almost all of it was new to me. It was so welcoming that I was able to let go of feeling out of place or concerned in what I could/couldn't do.

I’m weeks into my 1:1 PT now and I can say it’s been worth the time and investment! Every session, Coach Taylor impresses me with her knowledge, preparation and support the entire hour of training. She’s helping me work through injuries and gain strength in ways I now know I wouldn’t have been able to do on my own. And I really appreciate her adaptive and inclusive training expertise.

To anyone wanting to try personal training or gym curious, I definitely recommend South Loop Strength & Conditioning!

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★ 5

This is a solid gym! Whether you are new to CrossFit and just want to get fit and avoid the dad bod or you are looking to compete in CrossFit, this is a good spot. The coaches are knowledgeable and take their craft seriously. The programming is thoughtful and the community is awesome. As a physical therapist I don’t hesitate to send people here looking to get fit and improve their overall health.

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★ 5

Great equipment and atmosphere. I dropped in for a workout and plan on coming back whenever I'm in town.

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★ 5

Box #152. Great spot. Easy to get information from the website and do a drop in for the day while traveling on business. Ryan was an amazing coach and other members were friendly/welcoming. Would definitely come back next time I am in town.

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★ 5

Seriously one of my favorite places to be! I love dropping in to south loop to lift! The coaches and members are so welcoming and motivating.

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★ 5

One of the best gyms in the downtown area. Knowledgeable coaches who ensure your experience is a great one. The gym is cleaned and well maintained. Highly recommend if you’re in the area or dropping in, you won’t be disappointment.

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★ 5

Amazing gym and even more amazing community. Been coming in on weekends and have been having an absolute blast. Coaches are extremely knowledgeable and very personable. 10/10 will recommend to anyone needing to train in the city.

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★ 5

My only regret is not joining this gym sooner! I have loved my experience at South Loop and it has become a warm, welcoming community that I look forward to going to every day. The people are super welcoming and introduce themselves to you when they see a new face. It may be intimidating to start, but the coaches do an amazing job at breaking down the basics into approachable steps and staying with you through your athletic journey. I joined the Olympic weightlifting program in January and I'm doing my first competition in April!

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★ 5

SLSC is my happy place! I stumbled upon this gem eight years ago when I first moved to Chicago, and since then, I've tried other gyms, but none compare to this one.

The facility is amazing, equipped with everything you need for your workouts, whether you're a CrossFitter or Olympic Weightlifter (I've been both). But what truly sets SLSC apart is the community. It's not just a gym; it's a welcoming and tight-knit group where everyone supports and encourages each other.

The coaches at SLSC are exceptional. Their knowledge and dedication are evident in every session, every cue, and every interaction. This isn't just a class to them, they genuinely care about each athlete's progress and are always striving to enhance the overall experience.

Regardless of what your experience level is, the coaches at SLSC are there to support you with whatever your goals might be.

I can't say enough positive things about SLSC!

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★ 5

SLSC is home to me.

The facility is fantastic, the coaches are knowledgeable, and the community is strong and welcoming.

SLSC coaches really care and are constantly working to improve themselves, the facilities, and the overall athlete experience.

Whether you're just starting your CrossFit or weightlifting journey, or you're a seasoned athlete, these coaches are ready to help you work towards achieving your goals, and will continuously inspire you each and every day.

I am very grateful for this gym and its community. I can't imagine lifting elsewhere.

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Weightlifters:
- Lots of well-maintained barbells
- A growing collection of kg plates (mostly Rouge & Uesaka)
- Plenty of platform space (all-day access)

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★ 5

I have a remote job and travel to Chicago sporadically. This is the gym I always drop in at to get training done when I’m in the city. I absolutely love the atmosphere and it changes through you the day. They have CrossFit and weightlifting and basically that’s what I need to get my training done. The staff is very friendly and helpful! The manager is a sweetheart and always done for a good chat!!

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★ 5

This place rules. I am an Olympic Weightlifter and their Weightlifting club is among the best I have ever been to. It has all the nicest equipment, the coaching is elite (shout out to Taylor and Kris), and the training environment is super encouraging. All the lifters there were great to me even though I was stopping in from out of town. I don't do Crossfit and this place makes me want to do Crossfit. I would recommend any fitness enthusiast try this place out.

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★ 5

This gym is exceptional. Everything about it is great; the staff, the programming, the equipment, the space itself…everything is top notch. As a former member (we moved to the suburbs), I can honestly say that it is the best gym that I have been to in my many years of CrossFit/Olympic weightlifting & strength training. The members at SLSC are all kind, welcoming, and encouraging. The environment is not intimidating or egotistical unlike many other strength & conditioning gyms. Highly recommend.

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★ 5

#1 gym in Chicago!! Staff are warm and welcoming and very knowledgeable! Space and equipment are top tier! Couldn't ask for a better community to work out with!!

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★ 5

Coach Kacey is the absolute best! Thursday 3:30 and 4:30 is lit! If you’re looking for a good workout with a great vibe come to her class!

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★ 5

SLCF has the best community and coaches in Chicagoland, period!

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★ 5

Best gym by a mile. Its a great place because it is all about your workout....which is what makes it awesome. Taylor is a fantastic coach, but everyone there is friendly and knows their stuff. Over 2 years I've set huge PR's in all my basic lifts and lost 40 lbs. If you want a place to be serious about your workout, this is your happy place.

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★ 5

My husband has been attending SLSC for many years, he's absolutely thrilled with it and convinced me to give it a try. I was uncertain I could do it, given my minimal exposure to sports up until that point. I've been going for over a year now, mainly training individually with Taylor (and I feel incredibly lucky!) and occasionally attending CrossFit groups. As a result, a whole amazing world of weightlifting has opened up to me! For the first time, I have friends who compete in very serious championships. And the fact that I'm not training professionally is no issue: I can follow my favorite coaches on Instagram and root for them. This is not something you expect from a gym, but I also can't help but mention the dog- and child-friendly environment, which makes me smile almost more than the endorphins after a workout. Not to mention the fantastic parties!

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★ 5

I've never been much of a sports enthusiast; it's not exactly my thing. To me, the gym has always been a bit of an intimidating space. When you first walk into SLSC, what strikes you is the extraordinary level of both the athletes and the coaches. At first, it was a bit scary, but then, because of the awesome atmosphere and amazing people and all that, I got hooked, and it turned out that even for a complete newbie, training among hardcore professionals is fantastic. Since then, I've been a regular there for about a year before COVID and three years after. Now, I balance my CrossFit sessions in three equal parts: solo workouts, group classes, and personal training with Taylor. Besides the coaches' extreme professionalism, I must say that the group classes lack that annoying cheer-up encouragement, which I think is a huge plus. The coaches help and support but aren't overbearing. In a nutshell, the main thing I want to say is, if you're new to CrossFit or sports in general, starting with top-notch professionals is key, which is why SLSC is so cool.

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★ 5

Best community supporting eachother in town. Strength in numbers, so we stay strong together. There is also a serious understanding of human movement throughout the gym. Join in and welcome.

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★ 5

The personal trainers are top caliber.

group fitness CrossFit strength training fitness fit fun bootcamp best top excellence gymnastics bodybuilding fit motivation win weightlifting training fitspo crossfitgames wod powerlifting muscle healthy abs

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★ 5

SLSC has the highest caliber of coaches and staff development that I've ever experience not only in the crossfit/weightlifting field, but in the entire fitness industry. They welcome new and experienced movers, and have an evidence based, scientific approach to helping people achieve their fitness, health and wellness goals. This gym represents the opposite of complacency and is consistently enhancing the athlete and personal training experience. I can't recommend enough as an athlete and coach!

For olympic weightlifers:
-This is by far the best space for oly in downtown Chicago
-Theres plenty of platform space, kilo plates, and a flexible open gym hours which is helpful for crazy schedules
-They also run their own meets and have great oly coaches

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★ 5

This is my favorite gym in Chicago and my favorite Crossfit gym I've been too. Great space and facilities, excellent coaches, great vibe, and very good merch!! Highly recommended. \m/

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★ 5

Great coaches. Good vibe. Just a nice gym!

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★ 5

Good training environment. Coaches are there to provide movement feedbacks and skill progression. Managed to unlock some movements with their help, over a span of a few months. 💪

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★ 5

The best strength and conditioning gym in Chicago. Adaptable for any age and top tier instruction. They are as interested in the individual as much as they are the experience. Whether it's for a group class or personal training I wouldn't go anywhere else.

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★ 5

It's hard to imagine this place exists! It's a beautiful yet rustic space immediately recognizable as a great crossfit gym but it'l located in the middle of a great neighborhood in Chicago. The coaching is top notch and there are a wide range of athletic levels from beginner to elite. This is the place to be in South Loop!

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★ 5

I've been a member at SLSC for ~3 years and love it. I joined for Crossfit with relatively little experience and enjoyed the classes, coaches, and community. The coaches do a great job modifying workouts to make them challenging but accessible. The olympic weightlifting classes and coaches are also wonderful. This gym does a fantastic job at facilitating a strong and welcoming community and I am very grateful to have found it.

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★ 5

South Loop strength and conditioning is a great gym! I was looking for a gym near me that offered both CrossFit classes and personal training, as I wanted some individual attention as well as the group experience. Great gym, supportive coaches, friendly atmosphere and great community!

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★ 5

If you're apprehensive about starting something new, this is a great place to be. If you're a crossfitter looking for a drop in, this is a legit spot that will scratch that wod itch while you're traveling. If you're looking for specialized help with personal training or nutrition, you'll also be in talented, highly educated hands.

The facility is well maintained and there is a diverse array of equipment to keep exercise interesting. The classes are humbling and challenging and soon become so fulfilling.

This gym has an exceptional community of coaches and members that make something hard welcoming and accessible. The staff has always gone above and beyond to know their craft, learn to be better coaches and teachers, and meet every individual where they are at in whatever journey they are on. They genuinely want to be better at what they do for their members, including taking feedback seriously, adapting to what members need, and regularly continuing their education and certifications in both crossfit and weightlifting.

Another huge perk that I appreciated was the flexibility for member access outside of class times. Other gyms I have been a member of have had limiting hours on Thursdays, Fridays, and weekends that made it really challenging with my work schedule. I was able to truly fit exercise into my busy schedule, which was a game changer.

11/10 highly recommend.

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★ 5

I’ve been a member for about a year and a half now. The coaches are great. In class you will always get a few good tips you haven’t heard before. The community is great too. It is easy to make friends and meet new people, which keeps me coming back to the gym. It’s more fun working out when you know everyone. It is a good gym to join if you want to do CrossFit. There’s also quite a few weightlifters and powerlifters too.

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★ 5

Really had a great time during my few days of drop-ins. The programming and coaching staff are really good. The members were also very welcoming.

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★ 5

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★ 5

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★ 5

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★ 5

Amazing gym. Beautiful space. Clean and welcoming. Professional staff. Engaging programming. Member for years and can’t imagine going anywhere else. Go here!

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★ 5

Been training here for about a year now. The group classes are motivating, fun, full of energy & high intensity. It truly has helped me become healthier and stronger. Ryan, Taylor, ash, Marcos, Kelcey, and Vicky are amazing

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★ 5

Love this place. Great programming, great coaches. Thanks Todd!

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★ 5

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★ 5

At age 42 and not having worked out seriously in a few years, I was a little intimidated to start. I’m so glad I did. Coach Ryan walked me through elements and all of the coaching staff has been very welcoming and helpful. Coach Vickie usually gets me through the lunch break at noon. The other members are always supportive and great to work out with.

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★ 5

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★ 5

Fantastic coaches that really know their stuff. I've seen the most improvement in my performance working with the coaches at this gym.

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★ 5

Consistently great coaching and solid programming. Excellent large facility for training.

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★ 5

SLSC is an amazing combination of both CrossFit and Olympic Lifting communities. With extensive facilities and a fantastic coaching staff, SLSC is easily one of the best gyms in the Chicago to get started or continue your fitness journey - regardless of your experience or long term goals.

The gym ownership is present and very much a part of the community, PT services are available on site various days a week, and the gym is kid and dog friendly - with optional off hours access making it easy to stick with your fitness routine regardless of schedule.

I would encourage anyone who is looking for a new gym 'home' in Chicago or just dropping in from outside Illinois, to come by and check out everything SLSC has to offer.

Source: Google

★ 5

Top-notch training facility perfectly equipped for crossfit, olympic weightlifting, general health/fitness, personal training, sports med, etc.

Rest assured, the adrenaline rush that follows entering the door will be replaced in no time at all by a most welcoming vibe, courtesy the friendly and talented staff seen and heard making fitness and/or sport accessible, achievable, and fun for everyone. (Then, another funner adrenaline rush after you get properly warmed up and going.)

Whether you're looking for a sanctuary to win your morning or a world championship, a place to melt away the stresses in the evening or squeeze in a session before your next meeting, South Loop S&C, nestled amongst charming stores and good eats for your convenience and delight (after you've broken a sweat of course), might just be what you need to infuse fun back into into your daily priorities.

Special notes for weightlifters:
Good hours of operation.
The platforms are maintained and reasonably flat.
The plates are sturdy and of high quality.
There are abundant bars, all of which spin quite nicely.
Squat racks abound.
Chalk, tape, belts, and lifting straps available.

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★ 5

This place is pretty much my second home! The coaches and staff all clearly put so much thought and care into the space and into coaching members, the best gym I've been to in Chicago by far!

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★ 5

I am a Doctor of Physical Therapy and Strength Coach that started training at SLSC about a year ago. I wanted to make Olympic weightlifting a regular part of my training so I joined the Oly class that meets 4 times per week. Every time I am able to make it to class I learn something new from the knowledgeable coaches that I can add to my own practice and personal lifting. Through hanging out at the gym and attending the seasonal holiday parties I have also gotten to know many of the other coaches and gym goers from other classes. As someone who has trained in many different kinds of gyms over the years SLSC truly stands out as being a real community without being in your face. Every coach and member I have run into is welcoming and brings their own valuable experience to the table. Point blank I would highly recommend this gym.

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★ 5

Love this place like maybe too much

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★ 5

🙌🏼 Awesome, gym- crossfit, Olympic weightlifting, personal training- plenty of open gym hours too! Don’t let the grunge looks fool you- they are welcoming, especially to furry friends.

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★ 5

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★ 5

I’m so thankful I joined this gym in 2022 as the community is incredibly welcoming and supportive. All of the coaches are very knowledgeable and bring their all to make it fun, always helpful in figuring out how to make a workout work for you. Everyone encourages each other and has a sense of humor, which makes helps me keep striving even when a workout feels challenging. I appreciate how I can accomplish several different goals within the same community - I attend olympic weightlifting classes with very detailed coaching and programming, attend CrossFit classes that are challenging yet scalable, and then come in pretty much anytime for open gym time when I want to move at my own pace. I’m also very thankful that my teenage daughter feels at home in this community and has benefited from personal training, customized workouts, and classes that have met her evolving needs as an athlete.

Source: Google

★ 5

Source: Google

★ 5

The camaraderie here is unbeatable! The coach’s caring approach adds a personal touch, making each workout feel tailored to individual needs. Highly recommend! 🏋️‍♂️

Source: Google

★ 5

I go here for personal training and am really impressed with the coaches. My trainer Kris, is not only excellent at developing a plan and helping me stay motivated by making it interesting and challenging, he is kind and compassionate. I don’t do cross fit but feel very comfortable here. The people are so welcoming

Source: Google

★ 5

Great gym with excellent staff. I use for personal training three times a week. Kris is an amazing coach who has helped me tremendously. I can not say enough good things about gym and staff.

Source: Google

★ 5

Source: Google

★ 5

I was teaching a summer program at UChicago and decided to venture into the city to try out South Loop. The facility is spacious, well organized, and the staff/members are extremely warm and welcoming. The coaching staff was knowledgeable and clear. Truly enjoyed my drop-ins there!

Source: Google

★ 5

Source: Google

★ 5

The coaches and people are friendly, highly motivated, and great to workout with. Gym is very open and well circulated with high quality equipment. Classes are taught well with efficiency and push you harder than you ever would if you were to work out alone.

Source: Google

★ 5

This is an excellent gym with ample space and every piece of equipment you’d need for a great workout. Great staff, great space, great equipment, and friendly and welcoming people. If you’re looking for one of the best downtown gyms in Chicago, this is your spot. Oh, and the bathrooms are great too!

Source: Google

★ 5

Couldn't ask for a better gym or better people to work out with

Source: Google

★ 5

Very welcoming box, great space, good equipment, perfect location. A+ people. Would recommend for an out-of-town drop in.

Source: Google

★ 5

Dropped in for a workout today and was impressed. Great facilities and equipment. Coaches and staff were friendly and very helpful. They went out of their way to make sure I had what I needed. Great programming! Can’t wait to go back.

Source: Google

★ 1

Excellent stench place

Source: Google

★ 5

While attending the 2022 American Geophysical Union Meeting in Chicago, I was fortunate enough to have this facility available to work on my Weightlifting. The facility is clean, well-stocked, and well-run. Moreover, the people I met, particularly Kris, Mike, and Taylor, were welcoming, kind and encouraging. Though an outsider, I felt right at home. Is CrossFit or Weightlifting your shtick? Are you looking for a place to get a quick workout during open gym hours? In that case, I cannot recommend South Loop Strength & Conditioning enough.

Source: Google

★ 1

We dropped in with my girlfriend last week.

You have a great facility but when I drop in at least I hope for the coach to meet and introduce to us and to the class, but when the first words that you receive are “did you pay the drop in?”, I know the class will not be good.

25$ for a drop in where the coach don’t explain the class, don’t correct people and make you feel like you are losing the time, is a place which I will not recommend to anyone

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Looking forward to becoming a member here. Gym is "raw" and has a great atmosphere and staff.

Source: Google

★ 5

I have been going to SLSC for about a month for personal training and I look forward to it every week! My personal training sessions with Kacey are challenging, fun, and have made me feel so confident, mentally and physically. Everyone working out there and the staff are so friendly and create a comfortable and welcoming environment. Thank you for a great experience and a convenient location for folks in the South Loop!

Source: Google

★ 5

Source: Google

★ 5

Great gym, great community. I've been going here for 7 years. The coaching is top notch and the community Todd and the coaches have built mean that I always feel welcome. I'm a 50 year curvy lady, I almost always scale the workouts and I feel at home amongst the elite athletes at this gym.

Source: Google

★ 5

Source: Google

★ 5

This gym is awesome- great trainers, clean and big space, nice equipment. Owner really cares about his members and is thoughtful in his business decisions. Would strongly recommend!

Source: Google

★ 5

Awesome drip in experience! Thanks Taylor for a great class!

Source: Google

★ 5

Best gym in Chicago to pursue competing in CrossFit. The staff here are amazingly knowledgeable.

Hi Todd, do you read these ?

Source: Google

★ 5

Great (former) CrossFit gym

Source: Google

★ 5

Excellent place for crossfit

Source: Google

★ 5

Source: Google

★ 5

Dropped in one of the classes. Staff were friendly and welcoming and it was also really nice that they had a shower and locker room to change. After the workout of the day, I was able to use the rest of the gym to do my own workout which was really nice!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Joined recently and if you are trying to get fit you got right place

Source: Google

★ 5

I always try to find a good gym when I'm travelling to work off all my calories. If you are staying nearby in Chicago I highly recommend here. Work outs were what's, staff friendly and knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

Love my box. Period. Always getting better.

Source: Google

★ 5

Source: Google

★ 4

Friendly gym, a wide range of equipment, and plenty of space. Tape & chalk provided. There is an upper loft great for cool downs.

Source: Google

★ 5

Great gym to visit as a traveller. They had a ton of information online so I was prepared ahead of time with the waiver and payment. While there the coaches and athletes were friendly and helpful. Wonderful find!

Source: Google

★ 5

Best CrossFit gym in the South Loop. Trainers are hyper knowledgeable and friendly.

Source: Google

★ 4

Visited from out of town for a week. Unlimited week pass was $70. Good size box with great equipment. I liked the programming and the coaches were welcoming.

Source: Google

★ 5

Source: Google

★ 5

Nice place! Totally recommended!

Source: Google

★ 5

On my trip to Chicago I almost didn't go to this crossfit only because I thought I picked 3 better ones to visit. Then my last day I popped in on a walk and commenced myself to do one more workout. The best way I can explain it is that this box is what crossfit is ment to be. Everything was amazing from the front desk, clean bathrooms, friendly members, to the coaching and facility's. If I could go back I would have worked out my full week there. It might not mean much from me, but if you can make a small town guy in the middle of the city feel at home, your doing something right.

Source: Google

★ 5

Source: Google

★ 5

Favorite Crossfit box in the area, hands-down. Staff is attentive and very involved. They know your name after one class. I appreciate the level of know land quality of training at SLSC.

Source: Google

★ 5

Source: Google

★ 5

Very nice and friendly staff!

Source: Google

★ 5

Among the best coaches in all of Illinois. Todd and company are passionate, intelligent, and committed.

Source: Google

★ 5

Source: Google

★ 5

I recommend this place to anyone looking for a crossfit box to get started or progress in their training. The staff and ownership is highly knowledgable, the facility is clean, well maintained, and well equipped, and the community positive and welcoming. I've done a lot of different fitness modalities and been a member of several crossfit boxes, and I can tell you this is a really good one.

Source: Google

★ 5

Went there a few times, great coaches and facility

Source: Google

★ 5

Nice facility. Spacious. Has showers. Very friendly community.

Source: Google

★ 5

Great atmosphere!

Source: Google

★ 5

SLSC has been an amazing crossfit home! I love the coaches and community. I have made great friends here who push me to be better. The programming is a good mix of strength and conditioning, and they truly tailor it to the members. They also offer lots of individual coaching and programming if you feel that you need something a little different or extra. Overall this is the best gym in Chicago!

Source: Google

★ 5

One of the most fun and hardcore boxes I have ever experienced. Came in for a drop-in and was very happy with the WOD and instructor. Despite the fact the Saturday class was huge, there was plenty of equipment and space without overcrowding. Being in downtown Chicago, you will always have a large variety of drop-in's from all over the world, which makes things very interesting and unique.

Source: Google

★ 5

This box has everything one could ask for. State of the art equipment-check. Coaches who are seasoned in their craft-check. Members are friendly and supportive-check. Showers/bathrooms are clean and smell wonderful-double check. SLSC is the gold standard!! Take my word for it and go!!

Source: Google

★ 5

Source: Google

★ 5

I have to admit - I was a CrossfFt skeptic. Having worked in the fitness industry in my past life, the lack of good coaches and protocol at many boxes really frightened me. But when I moved to Chicago, I was looking for a home gym, and I decided to give it a shot. I'm a converter. The coaches, and I do mean all of them, are phenomenal. I kept expecting a class where I didn't feel I was getting corrected or pushed to the right level (aka, too far), but it never happened. Join for the coaches, stay for the workouts. You won't regret it. I didn't.

Source: Google

★ 5

Source: Google

★ 5

I don't live near this gym but make the trek because there isn't a better gym out there! They have the best coaches and there is an overall friendly and supportive atmosphere. The classes are great with lots of times to choose from.

Source: Google

★ 5

SLSC was one of the best fitness decisions of my life. All the coaches there are top notch and they truly care about your development. They do a great job of creating a fun environment for everyone.

Source: Google

★ 5

Best gym around!

Source: Google

★ 5

I've been going to Todd and crew @ South Loop for the past couple of months now. I've switched in and out of other gyms the past 5 years, but have stayed here due to the small to medium sized classes. Instructors are laid back yet still press you without feeling uncomfortable. I'd recommend this place to anyone looking for an alternative to the typical national/regional gym

Source: Google

★ 5

This gym has totally changed my life. 8 weeks ago, I signed up for their 6 week women's crossfit challenge. Having never really worked out in a gym environment before, I was a little intimidated at first.

I was honestly shocked even just on the first day at how welcoming and accepting everyone was! The coaches are wonderful. I am so impressed with their ability to help beginners like me learn from the ground up. It was good to step out of my comfort zone, but I never once felt like I was pushed too far. They are extremely detail-oriented and want to make sure you are learning all the technical skills properly, so you are in great hands!

After the six week challenge was up, I signed up for the monthly membership immediately! Honestly, there are other crossfit gyms much closer to my house. But I drive from the opposite end of the city because I love this place and all the people there, coaches and members! There's an undeniable family environment and the open, accepting atmosphere is contagious.

After the challenge, I continue to be impressed with the coaches and their hands-on training. They take the time to get to know each individual's strengths and weaknesses, and are excellent at what they do.

Signing up for South Loop was the best decision I've ever made! Can't wait to see where I'm at one year from now, and it's all thanks to this wonderful place!

Source: Google

★ 5

Source: Google

★ 5

I've been to numerous Crossfit gyms in the city and this one is hands down the best. The coaches take pride in their product and focus on making sure that everybody's form and technique is right. The space is super cool and huge and the community is hands down top notch. So many impressive athletes and olympic lifters in this gym - its hard not to be motivated to push yourself harder!

Source: Google

★ 5

Excellent place to train! As someone who has been consistent with fitness for over a decade I can say that this is the best gym I have been to in that time. Highly recommended from someone who went to this box for nearly a year.

Source: Google

★ 5

Source: Google

★ 5

Great box great instructions Todd knowers his stuff

Source: Google

★ 5

TL;DR - 3 months into my first Crossfit gym experience, SLSC has exceeded my every expectation.

I'll add my voice to the chorus of others saying laudatory things about South Loop Strength & Conditioning.

My background: played team sports my whole life through college (Division 3). College ended and I had a few brief, unproductive stints with normal gyms. For some, they work great. I'm probably less self-motivated and just really enjoy working out with a group. I was reluctant to try Crossfit for the same reason many are: it ain't cheap. In my case, I took the plunge on their no-commitment monthlong trial and, at the end, couldn't think of not continuing.

It's my first real Crossfit experience and so I have less to say in comparison to other boxes. I will say, amongst other members with experience at other boxes, the prevailing opinion seems to be that this is a top notch business. My experience has been consistent with that.

Specifically:

1. Commitment - The owners are around, present, approachable, and genuinely seem to care about the members beyond just collecting dues. They seem to do doing it "the right way" and building a place that people will want to stay with for the long term.

2. Knowledge - Coaches, owners, and other experienced members seem educated and committed to not only teaching, but teaching the right way. They stress safety and form, knowing that once those are in place the results inevitable follow.

3. Versatility - There is a range of fitness and experience levels here, and they do a really good job of helping you get out whatever you want to put in. Crossfit games ambitions? Great. Busy with work and want to pop in a couple of times per week to blow off steam and stay healthy? They've got you there, too.

4. Community - As a first-timer, I was naturally a little unsure. Owners, coaches, and members are universally friendly and approachable. They really made a new guy feel welcomed.

5. Results - It's easiest to improve when you've been drinking beer on the couch for six years, as I had been, but even after 3 months I'm seeing very tangible results basically just by showing up and doing as told.

Source: Google

★ 5

Todd, Paul and John are fantastic. I joined Southloop crossfit to get in shape and find a fun comfortable atmosphere to workout. Southloop crossfit more than delivered. I have learned so much about crossfit and I am more fit than I have ever been. If you are just getting started on your fitness journey or someone who is more advance these guys are great. I highly recommend Southloop crossfit, gym or box, new to crossfit or experienced give them a try.

Source: Google

★ 5

Best box in the South Loop of Chicago, hands down! The coaching staff is both knowledgeable and attentive. The owners, who are ever present, truly care about the community and this serves as the foundation of a truly inclusive community. The physical location is spacious and well equipped. If you are looking for an positive community with best-in-class training, you will find it at South Loop Crossfit!

Source: Google

★ 5

Todd Nief is an incredible trainer. He makes CrossFit accessible to those of us (like me) who are intimidated by it but still want to try it. The best part is that when you go to SLSC, you are surrounded by strong men and women who also smile, showing you that there is a lot of commitment by the clientele because they enjoy the staff, equipment and environment. I feel stronger and stronger every time I work out with Todd. I would recommend this gym and especially Todd's training to anyone.

Source: Google

★ 5

Extremely knowledgeable coaches and an amazing community - you can't ask for much more from a gym and SLSC definitely delivers. The amount of support and attention the coaches give you is better than I've seen at any other gym. The community is both inspiring and welcoming, which makes the experience that much better. Whether you're a total newbie (like I was!) or have been training for years, South Loop Strength and Conditioning is the best place to be.

Source: Google

★ 5

Out of the hundreds of CrossFit gyms in the city, I chose the furthest one from my house because South Loop Strength and Conditioning (“SLSC”) is the real deal and only gym in the city that has all owners and coaches deeply committed to its members. The coaches are fully engaged in the classes and continue to advance their knowledge base through certifications and regular trainings. I’m lucky to have found a great community of friends within the gym who inspire me to become a better version of myself. SLSC is definitely the place you want to be!

Source: Google

★ 5

If you are in the loop you must drop in and checkout the SLCF facility. Coaches are awesome and the members make you feel like you're at home!! I would give 6 out of 5 stars. Keep up the good work.

Source: Google

★ 5

The difference between a regular gym and a place like SLSC is difficult to overstate. I've always been intimidated by working out—I used to get nervous every time before I left for the gym. Todd and the other coaches are so cool and smart and welcoming that I love working out now. I went from being clueless to being someone who can advise my friends on fitness stuff. And now working out is the best part of my day!

6 out of 5 stars!! :)

Source: Google

★ 3

Source: Google

★ 5

I have had the pleasure of spending some time at South Loop Strength & Conditioning with Todd and his team. The gym is not your typical chain type gym with treadmills and machines everywhere, it is new and innovative and offers group classes and well as private coaching and nutritional counseling. At first I was hesitant about a "cossfit" atmosphere (I had a previous hip injury and have to be mindful of what I'm doing), but my concerns were quickly put to rest within just a few minutes of stepping inside the building and taking a class.

Todd is extremely knowledgeable and passionate and can evaluate what you are doing and give you ways to improve your form and ways to get the most out of your workout. He is able to tailor a routine to any individual that will best fit their health and fitness goals. As I chiropractor I highly recommend Todd and his team of trainers! If you are feeling stuck in your routine or seem to have reached a plateau in your workouts and progress, or just looking for a change, South Loop Cross Fit is the place to go!

Source: Google

★ 5

I don't crossfit, but needed a place to train while briefly in Chicago. Great facility, plenty of racks, plenty of bars, plenty of plates. Courteous staff while being unobtrusive. I'll train here again when in Chicago

Source: Google