★ 5

Friendly, professional, knowledgeable and motivational!

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★ 5

Instructors are always energetic and friendly. Great environment and workouts!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great instructors, love the workout. Different every day. Tried other workouts. This keeps me motivated and engaged. Simply addictive

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★ 5

I absolutely loved my workout at SPENGA! The energy from the moment I walked in was incredible, and the staff made the whole experience fun and motivating. The perfect mix of spin, strength, and yoga gave me such a well-rounded, challenging workout — I left feeling stronger, accomplished, and excited to go back.

If you’re looking for a fantastic workout that pushes you in the best way, this is the place. Highly recommend!

Source: Google

★ 5

Spenga bloomingdale was excellent!!! Went to a charity ride there and can’t find enough words to rave about it!! Great trainers ! Clean facility and the owner went above and beyond to welcome and talk to us all! I highly suggest to join this facility and you will be happy you did for many reasons!!

Source: Google

★ 5

Source: Google

★ 5

I have been a member of Spenga for 4 years. The concept of 20 minutes of spin, 20 minutes of weights, and then 20 minutes of yoga is genius. It is such a great workout that I have been a member for four years and have attended over 350 classes. It is the first and only workout I have stuck with and it is because the workouts are unique, the instructors are phenomenal, and I feel great.

Source: Google

★ 5

I’ve never not enjoyed a workout here. All of the instructors are amazing, but I especially recommend taking a class with Beth or Carrie. The combo of spin, strength and yoga is perfect for hitting all the necessities (cardio/endurance, strength training, and recovery/flexibility).

As a parent, I absolutely LOVE that they offer childcare during some of the classes (for a small additional fee). With kids, it can be a challenge to find time to invest in yourself, so the childcare option is so appreciated! It saved my workout routine this past summer and the kids room teachers are wonderful - both of my kids enjoy going, so it’s a win for the whole family.

The only things I can think of that would make this studio even better would be offering a 5 am or 5:15 weekday class for those with earlier work hours and a shower for those who don’t have time to go home after a class.

Source: Google

★ 5

I love Spenga! The Bloomingdale location is very welcoming and very uplifting! Highly recommend!

Source: Google

★ 5

Great instructors, great workout.

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★ 5

Always a challenge! I feel inspired to work my hardest.

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★ 5

Absolutely amazing studio!! I’ve been going for over a year now. It’s a great workout that’ll have you addicted to the results. All the instructors are so sweet and knowledgeable. They know when and how to push you and also when to make accommodations if you’re struggling. I also love that the studio is so involved in the community. They are constantly running fundraisers and attending/hosting events. Love this place!

Source: Google

★ 5

I’ve been going to SPENGA Bloomingdale for a few months and absolutely love it! Love the variety in workout and all of the instructors are super motivating and friendly.

Source: Google

★ 5

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★ 5

I play soccer regularly but i love coming here during the off season to stay in shape. The spin portion is great to get your heart rate up to really make you work hard in the strength portion. Then finishing off with yoga really helps mobility. Some instructors are more intense than others but thats ok! Gives all skill levels a chance to try it out!

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★ 5

Love working out here! It’s a great atmosphere and motivational through out the session. Spin strength and yoga is the perfect trifecta for all levels.

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★ 5

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★ 5

Spenga is my favorite because all the instructors and front desk people are kind and make you feel welcome it’s also a great workout and super fun

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★ 5

Spenga is a great place to work out. The format: spin, strength, yoga, is perfect for a challenging yet doable 60 minutes.
Carrie, the owner of the studio, has created a welcoming atmosphere where you feel valued the moment you walk in the door.

Source: Google

★ 5

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★ 5

This is my favorite gym! The workout is great and the community is so encouraging. I highly recommend this to anyone who asks for a gym recommendation. 😊

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★ 5

Love all of the instructors. I always get a great workout!! Carrie is a super owner as well. Always smiling and welcoming.

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★ 5

I’ve loved SPENGA since day one! I was never a morning person, but this class actually gets me up and excited to go. The staff is truly the best—always warm, welcoming, and motivating. Every workout leaves me feeling stronger and energized. Highly recommend! 💚✨

Source: Google

★ 5

I've been a member of Spenga Bloomingdale for 5 months now and I absolutely love the format. I get bored easily in my workouts and I am never bored in Spenga! I needed to incorporate cardio into my workouts but I cannot stand doing cardio! So, 20 minutes on the spin bike is just right for me and I've gotten better at it and broke through to new levels. The format of 20 minutes of spin, 20 minutes of strength, and 20 minutes of yoga keeps things interesting which I love in my workouts. The strength portion is different every day which is also a nice variety and because it's a HIIT format, I also get my heart rate up. Yoga is a good way to end the workout and so necessary. The owner, Carrie, is super friendly and accommodating and the instructors are very positive and always give modifications which is so important. I would definitely give Spenga a try. It's efficient, covering cardio, strength and flexibility in one session. You'll be hooked!

Source: Google

★ 5

SPENGA has changed my life. It is the perfect workout in a supportive community. Carrie and her team are relentlessly positive and make me feel connected to the instructors and other members through special events and initiatives. I am stronger and more capable every day thanks to this place.

Source: Google

★ 5

My absolute favorite studio! Amazing spin classes, great workouts, and super relaxing yoga sessions. The energy here is unbeatable that’s why, I honestly look forward to every visit! Also just want to add that the instructors are supportive and always welcoming. The space is super clean, and the atmosphere is always positive. Highly recommend to anyone looking for a well-rounded fitness experience !!!!

Source: Google

★ 5

Spenga is amazing! It's worth every penny. Everytime I slip away nothing else works but SPENGA ! The culture, team and classmates are a breath of fresh air

Source: Google

★ 5

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★ 5

I always feel welcomed at Spenga Bloomingdale! They've done a great job of cultivating a workout community. And the Spenga format is the perfect formula for my fitness needs! Highly recommend!

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★ 5

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★ 5

BEST WORKOUT EVER!
Cardio ride then strength training then yoga !

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★ 5

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★ 5

Love everything about this place. Amazing classes fit everyone’s need. Instructors well prepared to every class. Their great enthusiasm keeps you motivated to the last minute. Wonderful way to start your day!!!!

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★ 5

Love SPENGA! Best instructors, music, workouts, staff, everything! Even the lighting and scent are great. Highly recommend trying this place out!

Source: Google

★ 5

SPENGA is wonderful. The space is spotless, the equipment feels brand-new, and the atmosphere is motivating without being intimidating. The staff are friendly, knowledgeable, and genuinely invested in members’ progress. I always leave feeling better than when I walked in. Highly recommended!”

Source: Google

★ 5

Fun, upbeat, and positive. I love there's a variety of times and options as far as what happens within the class. Everyone has been nice !

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★ 5

Love this new concept in workouts. All the fitness training that I love. Spin, Weights and Yoga! What's not to LOVE <3

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★ 5

I absolutely love this studio- the instructors are amazing, support staff is always friendly and welcoming, and I look forward to my work outs. The format is designed to work for you and whatever fitness level that you're at or working toward. It's a perfect amount of time that I carve out for myself- the gym is my self-care. : )

Source: Google

★ 5

Great studio! Instructors are so encouraging and classes are amazing!

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★ 5

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★ 5

I have recently joined this incredible gym and have experienced the most welcoming and encouraging first week. It took me a few years (since COVID started) to get back into any gym consistently, and I so happy that I chose SPENGA in Bloomingdale. Special thanks to Carrie, Kari and Monica for kindly easing me back into elevating my health. YAY !!!

Source: Google

★ 5

Came here for a few days when visiting family in the area. Great workout and kind coaches!

Source: Google

★ 5

I cannot say enough positive things about SPENGA Bloomingdale. From the owner, to the instructors, to the front desk staff - they all create an incredible atmosphere that you look forward to walking into the studio everyday. The instructors not only challenge you but also help to motivate everyone to be their best. It’s more than a place to simply workout, it’s also a community. SPENGA Bloomingdale is for everyone and it is the Best Werkout Ever! Give it a try - you won’t be disappointed!

Source: Google

★ 5

Spenga offers the perfect workout trifecta. Most specialized workout facilities completely ignore the benefits and importance of yoga. Spenga builds it into their circuit - every workout is 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. The 3 holy grails of prolonged health and fitness!

The instructors are amazingly supportive and kind. Fitness levels of the clientele vary from very fit, to people working out for the very first time. There’s no intimidation factor walking in here. Each workout can be modified to match your personal fitness level, and your Spin “zones” will automatically adjust based on your performance.

I’ve been coming here for 2 1/2 years, as have many others who workout here (if not longer). It’s a great gym for both beginners and advanced athletes. Also, did I mention the yoga?!

Source: Google

★ 5

Best Workout ever!!!! Instructors are so motivating. Love it !

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★ 5

Absolutely love this place! Incredible instructors who continually push us to better ourselves both physically and mentally and make it so fun! There is also an incredible sense of community where members have formed great friendships and continually support each other. It is The Best Werkout Ever!

Source: Google

★ 5

Great staff! Very kind and motivating. Studio is always clean and well-kept. Easy to get to and parking is close and accessible. Your first class is free so come and try it out!

Source: Google

★ 5

Have been loving coming to spenga in bloomingdale! Each instructor has been so kind and helpful if any questions. The class setting really makes me push through my workout!

Back to say, I've been coming here for over a year and no 2 classes have ever felt the same. Love that they offer morning and evening classes to fit schedules.

Source: Google

★ 5

It’s more than your average workout !!
It’s- inspiring- motivating- encouraging!
The welcoming community makes every workout fun! Without intimidation & competition.
With a career that can be demanding taking care of others standing for 10+ hours a day I have prioritized my health and fitness.
My fitness journey isn’t just about looks it’s about how I want to feel at the end of the day. Starting my day at SPENGA puts me in a great mood & gives me the energy to keep me going!!
It is my happy place 💚

Source: Google

★ 5

This is the longest I have ever kept up an exercise regimen and the strongest ai have ever been. Do yourself a favor: find a SPENGA near you!!!

Source: Google

★ 5

Great atmosphere.

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★ 5

Literally the most perfect gym. Carrie is beyond amazing and the most motivational, inspiring person I’ve ever met. I’m so glad I’ve finally found my place !

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★ 5

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★ 5

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★ 5

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★ 5

I purchased a block of classes after trying it twice. I've gone five times now and would recommend it to the following people:
1. Want the motivation of a trainer but not the feeling like your the center of attention - being encouraged not pushed.
2. Want a quality workout with some variety.
3. Want to workout with others who care about their health without being over the top.
4. Want to have the capability to easily sign up/cancel classes with easy to use app.

I have always appreciated that instructors know more than I about working out but I've never appreciate feeling pushed to the point that I feel my workout days later. After taking five classes with several of the instructors I've noticed differences in styles and personality but all with an encouraging factor not a pushy demeanor. They encourage you to challenge yourself but also do what's right for you.

I like the 20/20/20 that typical course offerings are. 20 min of spin, 20 min of different exercises with weights, TRX, etc using working on different parts of your body and finally 20 min of yoga. It results in pushing myself, toning my body and stretching and relaxing my mind at the end. Try it at least once to see what it could be like for you.

I've worked out in groups of I'd say 25-30 people and they are good about adjusting the lighting so you see what your doing but never feel like it's too bright. This is good for those who might feel a little intimidated trying a new class or perhaps trying this out for the first time.

For the spin they start you off with a certain range (which adjusts over time) so you are following the instructor at your own levels of fitness. Same with the weights you choose. It doesn't matter your level of fitness here as everyone goes through the same class but within their own range and that's what's really kind of cool about the experience. I've watched the instructor help me with the spin bike set up minutes before the class as well as the other new comers so maybe get there 10-15 min early to your first class to have the time to get that personal hands on help.

Lastly I'd share a tip. This is not a gym so you don't come or go. These are classes you can book time for and after you decide you like it and purchase a block or a package you can use the app to schedule/reschedule. This means they are closed outside of those classes so if your looking to learn a little more or wish to speak with someone you need to call them when they are having classes.

I'm glad I tried it and hope this feedback helps others like me.

Source: Google

★ 5

I truly can’t imagine a better place to work out. Challenging workouts, friendly and encouraging instructors, and a fabulous owner. I’d give 100 stars if I could!

Source: Google

★ 5

I joined Spenga Bloomingdale and I love it! I thought you had to have a really high fitness level to do the classes, you do not. You just do it at your level. The instructors are so nice. Everyone needs to try a class!

Source: Google

★ 5

The format is perfect 20 spin/20 strength/ 20 yoga! All the instructors and owner are amazing and motivating! The Bloomingdale studio is the cleanest gym I’ve ever been to! I cannot say enough :))

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★ 5

Spenga changed my life for the better, excellent place, dynamics and instructors. I'm lovin 'it. Thank you Speng

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★ 5

knowing spenga has been the best thing in my life, I always tried to go to the gym and nothing worked for me, but with espenga I feel super motovaba, the music, the energy and the instructors are the best I give it a 10 I love this place

Source: Google

★ 5

SPENGA @ Bloomingdale Rocks !! This concept is phenomenal & engaging! The instructors are fantastic. They keep you moving and make you feel individually competent. In just 9 sessions, I improved my mobility, strength and endurance. I can actually hold a plank now!!! Yoga has improved by lower back pain and my forward stretches have improved. I'm hooked!! Or shall I say I'm SPENGAed !

Source: Google

★ 5

I was visiting and took a class and loved it! This is a great workout and everyone is so welcoming. Highly recommend!

Source: Google

★ 5

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★ 5

Love Spenga! It is the perfect amount of cardio, strength and stretches! The instructors are awesome and the music always puts me in the right mindset ☺️

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★ 5

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★ 5

These classes are fun, challenging and the instructors are great! Highly recommend Spenga if you're looking to switch up your workout routine.

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★ 5

I really liked the format of 20 min spin, 20, strength, 20 yoga. I went with a friend who is a member and had a blast! Great fast paced workout.

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★ 4

Love it!

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★ 5

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★ 5

Love this place! Wonderful supportive instructors, staff and members. Lots of variety and a great workout.

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★ 5

Spenga has been an incredible place to become a member at! All the instructors I have had have been really great! I leave every time sore and wanting more of it! The staff from front desk- instructors have been warm and friendly as well! Happy to be a member here!

Source: Google

★ 5

Spenga Bloomingdale is the community I never knew was missing in my life. The positive staff, the challenging workouts and the members who have become friends are all reasons why I love that I’ve found Spenga Bloomingdale. I joined Spenga Bloomingdale in Dec 2019 and every day I love it more and more. The studio is always clean!! The positivity and motivation from members and staff is contagious!!!

Source: Google

★ 5

After a garbage year due to COVID, I was looking to get back into the gym. After looking around, I thought it was worth checking this place out. From the first communication to now (about 8 months), I discovered that the staff and the owner didn't only care about getting you in the door, they care about YOU. The people that attend classes here are encouraging and friendly. The instructors are encouraging, accommodating to your needs, and truly care about the people that come in the door. Best of all, you get an awesome workout!

Source: Google

★ 5

For me SPENGA is my happy place. There are not many places I’d feel this comfortable walking into looking my worse & some days feeling my worse. But the community at Bloomingdale makes you feel strong & proud of every little accomplishment. By the time the session is over, I’m like wow, I just did that & everyone else is like, yes yes we did. There is no judgment in this space only encouragement. You are there to do what you can at your own pace. The format is 20mins of spin, 20mins of strength & 20 mins of yoga. The Best Workout Ever. I look back to when I started my SPENGA journey only to see how far I’ve come & I’m always in awe. I still remember my first session & I am forever grateful for the invitation to that free session. I highly recommend giving it a try.

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★ 5

I absolutely LOVE this place! Such an amazing workout plus great staff. 10/10 recommended!

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★ 5

Coming to Spenga in Bloomingdale has become my favorite way to start my day. It’s a wonderful community of the friendliest staff and people who workout there. Every teacher I have had has pushed me to be my best every class, and I always leave feeling refreshed, stronger, and accomplished! I’m addicted!!

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★ 5

Staff is extremely friendly and energetic! This is by far the cleanest fitness studio we've ever been at!

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★ 5

Best workout I ever had. I am finally motivated! Life goals👌🏽

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★ 5

This is a great place. Very clean and organized. It smells like a spa, not a gym. The Spenga routine is great and challenging, combining cardio, toning and yoga to stretch your worked out muscles. The staff and instructors are very welcoming and friendly.

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★ 5

Started going here 2 weeks ago and can’t get enough of it. I love the atmosphere, staff is super nice and professional and the work outs really make you push yourself. I highly recommend Spenga! 💚

Source: Google

★ 5

Love it here! Fun and energizing! Getting in great shape! So clean and beautiful too! Owner Carrie ROCKS!!! All staff are nice and amazing! Best part is the strong sense of community and making friends!

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★ 5

Great workout. Really nice atmosphere. Friendly staff.

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★ 5

Love SPENGA workouts, 60 mins goes by so fast! All instructors are so encouraging, really gets you pushing out of your comfort zone! 💪🏽

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★ 5

Spenga is the best work out concept - it makes the hour fly by and is a total body workout. The staff are friendly and helpful and the studio is clean and well run and organized. I found new motivation to work out again thanks to Spenga. A must try if you have not been before. Love it!

Source: Google

★ 5

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★ 5

Super friendly staff! I love the classes and the place is super clean.

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★ 5

Spenga is such a great, unique work out! I love it

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★ 5

I have never been a group fitness person or a small studio type person, but I was looking to switch things up and step outside my comfort zone. I am so glad I did!

SPENGA is an amazing workout!

Their staff is second to none. I’ve never felt so at home, so challenged and so inspired to set goals, push the limits, and be me!

Try it! You won’t regret it!

Source: Google

★ 5

I love this gym, they are professional and keep it very clean. I also like the style and concept of workouts there is something new everyday. It is def worth giving it a try for anyone into fitness.

Source: Google

★ 5

Best. Workout. Ever. 0 exaggeration!! The staff is always friendly, the instructors are awesome!! They know their stuff and do a fantastic job explaining the routines and being motivational at the same time. I’m always completely spent after an hour in the studio, butt officially kicked!

Source: Google

★ 5

After a traumatic knee injury last summer and a former avid OTF member, I needed to find a similar workout that is less harmful to my knee and still get a great workout. I was actually recommended to this by my physical therapist and I am in love! The workout format is great (20 minutes spin, 20 minutes strength and 20 minutes yoga) and I don’t leave the studio with knee pain. In addition, all the coaches are so nice and care about their members. They have consistently checked on me during my workout because they know of my knee situation. And the best part is how motivating they are to keep you going! Not only do they pick killer music, but I love at the end of our yoga session they recite a positive quote for the day. An amazing way to start my day and continue my fitness journey! Love love love SPENGA!

Source: Google

★ 5

I visited the studio for my first complimentary class in February! I was greeted by Violet, she then made sure I was situated in the room and explained everything in full detail. I met up with her after the class where she then explained the awesome memberships. I didn’t think after one class I’d be ready but hearing her speak about spenga was inspiring! And I was ready for change and did it! THANK YOU VIOLET. And Here we are mid July and I have zero regrets! The instructors are great! Carrie, Michelle, Mallory and Beth are all who I’ve seen and they all embody Spenga! So motivating and high energy which is what you need for the environment. If your looking for a gym that’s motivating enough to come more then once a week, and go to a place where they know you by name, and no judgment zone. Spenga is for you!

Source: Google

★ 5

SPENGA- Bloomingdale is amazing. The workout is an incredible hour spent, providing an exciting, challenging, and versatile experience. The instructors are fantastic, with high energy and personal touch. All of whom, keep my pregnancy top of mind, while providing me with modifications when necessary.

Thank you so much!!! My favorite place!
Xo Jen

Source: Google

★ 5

This place is amazing! The staff and instructors are educated, motivating, and friendly. The combination of 3- 20 minute work outs make class fly by and you feel GREAT being able to put in your max effort... knowing it’s ONLY 20 minutes. Highly recommend to anyone looking to a fun, but personally challenging, workout and experience. It’s all about you’re effort and how you challenge yourself!

Source: Google

★ 5

I am absolutely in love with SPENGA! They offer a great program for spinning, strength training, and yoga! It's exactly what I needed all wrapped up into one trip! The instructors are so friendly and encouraging. They have a kids' room and everyone is so friendly with my kids. I signed up for their 8x a month, but if I can fit it in, I definitely would like to go more!

Source: Google