★ 5

Stephan has been an excellent partner in helping me improve my fitness and overall health. I’ve been working with him for about seven months, and the difference has been significant. Before training with him, I’d go to the gym but didn’t get nearly as much out of my workouts. Stephan makes every hour count, designing sessions that efficiently combine strength, core, cardio, and mobility—often within the same movements.

He also takes detailed notes on each workout, which makes it easy to track progress over time. Plus, he’s great at adjusting workouts if you’re dealing with any injuries or limitations. Since I started working with Stephan, my functional strength has improved dramatically. I highly recommend him!

Source: Google

★ 5

Before I started working with Stephen, my fitness journey felt aimless. I struggled to find a routine that worked with me, often jumping between programs without seeing meaningful results.

What sets Stephen apart is his holistic approach with the TA4 system. Instead of just focusing on lifting heavy weights, Stephen emphasizes movements that we use in daily life. The incorporation of small muscle groups and mobility sessions has transformed my workouts into full-body experiences that are both functional and effective. I appreciate how he maximizes every minute we spend together, ensuring every session is efficient and impactful.

Since starting this program, I feel more energetic and agile than I have in years! My strength has significantly improved, and I’ve noticed a positive change in my physique as well. I move more confidently and effortlessly, which is a huge boost to my overall well-being.

I wholeheartedly recommend Stephen and the TA4 system to anyone on their fitness journey. Whether you're just starting out or looking to refine your skills, this program offers the support and guidance you'll need to see real, lasting changes

Source: Google

★ 5

Stephan is truly a unique trainer who's helped me see dramatic improvements in my joint health, flexibility and overall strength. His training incorporates unique exercises and movements that I've never done in my 25+ years of working out. The aches and pains I was previously feeling have been practically eliminated after just a short time under his guidance, especially in my wrists and ankles. He's truly an expert in joint resilience, restoring mobility and building strength from the inside out which for me is so important for my long-term health. On top of being genuinely invested in helping others have "bullet-proof" joints, he's just a really great guy in general.

Source: Google

★ 5

I've been working with Stephan Alheim for several months now, and I can't recommend him enough. We recently had a one-on-one session at his gym, and it was a fantastic experience—personalized, motivating, and incredibly effective. Stephan really knows how to push you without overdoing it, and his attention to detail shows in everything from form correction to long-term goal planning.

Beyond the gym, his app has become a staple in my routine. I use it to work out or stretch for 30–60 minutes at least four times a week, and it's made staying consistent much more achievable. The workouts are smart, flexible, and designed for real progress—perfect for fitting into a busy schedule.

The best part? I’m finally starting to see sustainable results. Stephan’s approach isn’t just about short-term wins—it’s about building habits, strength, and health that last. Whether in person or through the app, his program works. Highly recommended for anyone ready to commit to real change.

Source: Google

★ 5

Stephan is an excellent coach and trainer. I consulted with him regarding my lower back pain. He gave me instructions and videos on how to strengthen my core. I could walk within three days of following his guidelines with minimal discomfort. 👏

He recently hosted a Nutrition and Fitness class in our community. His teaching was passionate and detailed. He has a compassionate nature and cares for his client's well-being. Thank you so much for your assistance in my health. 🙏

Source: Google

★ 5

Stephan is a fantastic trainer! Highly knowledgeable, experienced - great listener - I couldn't recommend him more highly! Max Goodman -

Source: Google

★ 5

I was fortunate enough to have 1:1 training with Stephan. My goal was to bulk up and makeover my body. Instantly I knew I made the best decision getting trained by him. His own app that gauged my progress and food intake was only the start. If you’re seriously looking for a change in your lifestyle/look I highly recommend looking into TA4. I can’t thank him enough, 3 months changed my entire image.

Source: Google

★ 5

Stephan has been a wonderful trainer! I started working with him at 20 weeks pregnant after moving to the suburbs and while simultaneously recovering from a shoulder injury. His workouts have allowed me to stay active and injury-free throughout my pregnancy, and have built on the shoulder strength I gained in physical therapy. He is responsive, timely, and experienced. I look forward to continuing to train with him postpartum and beyond!

Source: Google

★ 5

For almost three years now, my husband and I have been working with Stephan and his TA4 System. I would like to take this time to sincerely thank him for his tremendous ability to help my overall health and wellbeing. Stephan came highly recommended, and I am just as satisfied with him and his work now as I was when my husband and I started. He is committed, prompt, highly motivated, sincere, and extremely knowledgeable. I am a mother of four young children, and he has helped me to stay physically fit to keep up with our daily life schedule and my children’s needs. I will be running the 2023 Chicago Marathon this weekend and he has offered immense help when it comes to stretching and prioritizing sessions that are geared towards what my body needs to build up endurance/strength to perform at my highest potential. My self-confidence has grown immensely while working with Stephan and my knowledgebase of learning about my body has changed my perspective regarding physical exercise/nutrition. I would highly recommend Stephan and his TA4 System to ALL! You will not be disappointed.

Source: Google

★ 5

Working with Stephan and his TA4 System has been a life changer. That may sound like an overstatement but it is not. I was feeling really discouraged by how stiff and old I was feeling at at age 53. As a former D1 college athlete, feeling the physical decline of my body was depressing. Since being on Stephans program I am no longer stiff when I wake up. I feel stronger and my balance and overall feelings of well-being has been a complete 180. Stephen is so knowledgeable and I appreciate that he focusses on things like "wrist and ankle health."
His program has made a dramatic change in my life and I seriously wish all people could benefit from his coaching. As a busy executive, it is easy to disregard your physical health but with Stephan's program you can both work hard professionally and work and on your overall physical well-being. Don't wait if you have considered working with Stephen, he is top notch!

Source: Google

★ 5

I’ve been gaining strength and endurance from trainer Alheim’s program. The way he mixes up my workouts keeps it fresh and not knowing what to expect so that it keeps me interested and I don’t get bored. I’m committed to improving my health and so is Trainer Alheim! I feel great and really look forward to my training sessions with Coach Stephan. His TA4 fitness program has really helped me improve my strength and mobility.

Source: Google

★ 5

I started with Trainer Alheim several years ago with an online class. I moved to in person classes because I wanted to get more out of them. I officially became a client and have enjoyed every minute of it. The customised sessions are challenging, work the entire body and have dramatically improved my strength and mobility. My only regret is that I didn’t work with Trainer Alheim sooner. Highly recommend!

Source: Google

★ 5

Trainer Alheim will exceed your expectations with his detailed and comprehensive full body workouts.
I have worked with him for over a year and through his training, he has provided me with proven results in: reduced fat, more muscle tone, increased energy, and an overall satisfaction in his consultation and expertise.
If you are looking to take your fitness routine to the next level, I highly recommend contacting Trainer Alheim.

Source: Google

★ 5

Steve is simply the best. Works with you throughout your entire journey of becoming fit. Its not just cardio, not just weights, its a pathway to whole body health and fitness. Thx Steve

Source: Google

★ 5

I am 15 years old and I have been training with Stephan for 9 months. Even though I complain about the workouts being too tough, I can see the progress and how my body has been changing. He is really good at motivating me to challenge myself at every session.

We are really glad to have found Stephan after trying many other exercise classes. Personal training is totally worth it, I highly recommend him.

Source: Google

★ 5

What a luxury to say you have a personal trainer. I am at the three month, once a week, one hour session period. Trainer Stephan has progressively increased my weights and times to a point of pride in my capabilities. I truly recommend working with him. No way I could be doing this on my own. His knowledge is impressive on nutrition and breathing. The transformation toward greater elasticity, balance and muscle tone has begun. It has been the best investment for my health and longevity.
I am glad to have Trainer Stephan in my corner.

Source: Google

★ 5

Update: I have now been training weekly with Trainer Alheim for over a year. I am only more impressed with him as time has gone on. His workouts are challenging- rarely do you work on "just" one muscle in an exercise- and I know what when he says i will "really like" something that it will be particularly challenging. Yet, he continues to show me new exercises, is always encouraging and patient, and genuinely engaged in my progress. His mixing of mobility, breathing, strength and nutrition is a winning combination and I have seen significant improvement in my own progress as a result. He now offers on-line classes as well which is a good way of learning from him on your own schedule. I continue to highly recommend him for anyone seeking a wonderful trainer.

I highly recommend Trainer Alheim. I have been working with Trainer Alheim for a couple months now. I have been exercising on my own for a long time but wanted to get in better shape and do different exercises than my "usual" routine in the hopes of seeing a difference. Trainer Alheim has certainly delivered. He is upbeat, patient, very organized, and extremely knowledgeable about all types of exercises- but also about things like mobility and breathing, which I did not realize play a large role in a comprehensive workout plan. He "trains differently", using exercises I have never seen before along with more familiar routines. He is a stickler for proper form and technique, and I now realize that I had developed many bad habits in many of my "go to" exercises. Whether you are seeking to get in better shape, or are training for specific event, or just need an encouraging voice to hold you accountable, Trainer Alheim fits the bill. As noted above, I highly recommend him. (PS- he posts videos so you can check him out to get a sense of his style and process).

Source: Google

★ 5

I am a 62 year old man, who was overweight and never really exercised! I turned to Stephan services to help me get in shape and see if I can tone my body. I have been with him for the last 3 months ( and will continue) I can honestly say, my body feels rejuvenated. Not only do I see results, many others have commented on how great I look. His focus is on the entire body and tips on healthy eating. I highly recommend his services!

Source: Google

★ 5

I hate exercise but I love Trainer Alheim. I've been avoiding exercising for 60 years, but now I can't wait for my individual twice-per-week 30 minutes online with Trainer Alheim. We get a lot done during the sessions, He neither overworks nor underworks me. I'm totally amazed how he remembers exactly what I did last session, and exactly how many reps/minutes of each exercise I achieved last week ... or couldn’t achieve last session.. He is highly motivated and highly motivational. He gets results. I feel so much better, healthier, and more energized since I began working out with him. I highly, repeat, highly recommend Trainer Alheim unreservedly.

Source: Google

★ 5

I just started taking Stephan's class a few weeks ago - and now I'm addicted! I've never taken an online class, and was always wary of doing so, but this one really changed my mind! It's like having a personal trainer, even though you're in a class with several other people. Stephan takes the time to make sure that everyone is doing the exercise right, and gives helpful suggestions if he sees something isn't quite right. He's a great trainer, with excellent structure in his class - if you don't have pain afterwards, or the day after - then you're either not doing something right, or you're not taking Stephan's class!

Source: Google

★ 5

I highly recommend Steve of Alheim Fitness. I have participated in various forms of training directed by Steve including individual, small group and on-line classes. In each format, Steve has been a very knowledgeable, professional and a considerate instructor. He is very efficient and will individualize a program to meet your needs.

Source: Google

★ 5

I train with Stephan 3-4 times a week during his mobility and bodyweight strength training classes. I really appreciate the thoughtfulness that goes into each class, how he mixes it up and introduces new exercises to keep things fresh. He incorporates techniques and exercises that you don't normally find from one trainer, such as proper breathing techniques and exercises to maintain joint and back health. This helps keep you healthy in order to keep you healthy. I personally like how well he explains each exercise and how he stresses proper form with each repetition. In the past this is often where I had gotten hurt or worked myself ragged doing things improperly, which led to long periods of inactivity. I've enjoyed being able to maintain a level of consistent exercise and health.

Source: Google

★ 5

Steve is a professional, knowledgeable and accommodating fitness trainer. His workouts move at a good pace and are adapted for all fitness levels, so everyone feels comfortable. The exercises address general mobility, balance and strength and throughout the class he is able to come up with effective modification as needed. He doesn’t waste any time and while we’re exercising he shares lots of relevant info about technique, posture and breathing. Overall, Steve has a great teaching style and makes the time fly by. My physical health has reaped the benefits of his instruction and I am so grateful!

Source: Google

★ 5

Stephan is an incredible trainer! I've been searching for a highly skilled trainer for a long time. As a chiropractor, it's refreshing finding someone who doesn't take the mentality of destroying clients for every workout. I feel totally comfortable sending patients who have finished care, and are looking to continue strengthening and improving themselves physically. He has a thorough onboarding session that assesses your current movement capabilities and helps you figure out the best path to your goals, whether it be for weight loss, better mobility, increased strength, or overall robustness. Highly, highly recommend.

Source: Google

★ 5

I've been training with Coach Stephan almost 2 years now, primarily taking his Foundational Strength & Mobility classes, but recently joining his Boot Camp & Mobility classes as well. Whether training in person or online, Stephan is thorough, encouraging, and FUN!

He focuses on achieving good form, which allows me to safely build up strength & mobility at my own pace. Cardio is always a killer, but his upbeat personality (and Yoda impersonations) keep me moving along. His passion for learning and training keep me coming back!

Thanks Coach!

Source: Google

★ 5

When quarantine began, my husband and I knew that we wanted to keep our 15 year old son in top swimming shape. Let's face it - there's a big difference between having a parent telling their teen to move their body and having a trainer provide a specific workout routine geared towards them. We found Trainer Alheim and couldn't be happier. Our son looks forward to his workouts each week and has shown some great improvements in both balance and strength. Trainer Alheim sends regular email communications to both myself and my husband keeping us informed of our son's progress. Trainer Alheim is trustworthy and professional and we would highly recommend him. We can't wait to see our son's times improve when he can get back in the pool!

Source: Google

★ 5

Coach Stephan's online Foundational Strength & Mobility classes are the perfect antidote to the terrible posture I was getting from sitting at work for long periods of time. The stretches are simple yet surprisingly challenging, and three months in, I'm hooked on the good feeling I get after every class.

His online Boot Camp & Mobility classes are perfect for those who want to get their sweat but maybe (like me) need the extra push from a live trainer. I never thought I'd be into a boot camp–style course, but his approach of combining cardio with mobility makes his classes truly unique.

Coach Stephan's endless patience and careful instruction keep me coming back to his classes, and I couldn't imagine making the same progress in my strength and mobility these last few months without him.

Source: Google

★ 5

Stephan’s workouts are always enjoyable because there's plenty of variety and it's never boring. He has a style that is warm and personable. He challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. He listens well to your needs and is both educational and supportive. His personal training sessions have taught me how to create a varied and effective workout. He consistently explains why we're doing what we're doing.  He is very proactive too! He provides good information about healthy diets, I’m now enrolled in a plant based meal prep program that he recommended and the food is awesome

Source: Google

★ 5

Stephen is great! His workouts are very fun and challenging. He explains in great detail on what improvements need to be made, specifically your movement and overall mobility. He explains how those factors are essential to reaching yout fitness goals whether it is weight loss, muscle gain, etc. Highly recommended if you are looking for a new trainer.

Source: Google

★ 5

I have been working with Stephan as my trainer two times a week for about 6 months. My strength has gone up, mobility is better, but most importantly I just feel better in everything I do. Treadmill runs are easier, I don't have as many aches in my body and things work well. Stephan is really good at finding weak points, challenging, and building you up, highly recommend him!

Source: Google

★ 5

Stephan is an excellent trainer. He listens to your goals and adjusts the training accordingly. I am very impressed with all of his knowledge and certifications.

Source: Google

★ 5

I did a functional mobility screen with Stephan and he is great! He knows how to give you a good workout, improve your mobility, and keep you safe at the same time. I've referred a number of patients of mine to him and they have all positive things to say about him!

Source: Google