★ 5

Kris and his staff focus on overall health. Body mind and spirit. They work with all ages focusing on performance and health using healthy approaches to build strength and prevent injury. Highly recommend for your young athlete to train and take their sport performance to the next level or to focus on health as you age and stay strong.

Source: Google

★ 5

Kris is awesome. He really meets people where they are at and builds from that. I booked a session, and at the time of my session there were people of all ages working out. I felt so safe and strong. Definitely recommend! Sweat a little!!!!

Source: Google

★ 5

My grandchildren had a BLAST! Relaxed enviroment, clean, and they made exercising FUN for the kids.

Source: Google

★ 5

Kris is the best trainer in the state of Illinois! He works with people of all ages and helps them succeed in whatever their goal is whether that’s building muscle, becoming faster, or just to relieve some aches and pains. He is very knowledgeable about the body and how each part functions as well as the proper nutrition needed to fuel your body. In just two months he has helped me strengthen and alleviate pain in my knee while also increasing my overall mobility/flexibility and tighten my core!

He is also the owner of BENG FOOD that is 100% vegan friendly and has a variety of great tasting food!

Anyone that wants to improve their health Kris can and will help you get there

Source: Google

★ 5

A great place to improve your fitness level with no pressure.

Source: Google

★ 5

Source: Google

★ 5

You only need to walk by as you shop through the mall and you can see the energy this facility is giving to our youth all the way up to our grandparents. My Son attended here before he left to focus on his Boxing full time,Under Kris' referral. I am truly grateful and proud that "The Department of Health and Fitness" is available to us all. Thank you for all you do. #iamkalamesewell

Source: Google

★ 5

I have learned a lot about fitness and nutrition from Kris. Training with him has increased my range of motion and given me a better understanding of how to use my muscles. My joint pain has improved noticeably and the way I work out is permanently changed for the better. I recommend everyone make the investment in yourself to train here. THANK YOU KRIS!

Source: Google

★ 5

The DPH is the place to be for anyone who is looking to develop and strengthen their minds and bodies correctly. Kris and his staff are very professional and very knowledgeable about human health and the steps needed to maintain or increase overall health. Kris has worked with my HS girls basketball team for about 4 months and I’ve seen tremendous growth in their overall athletic ability. The great thing about it is that, it doesn’t matter how old you are or how athletic you are. They work with different ppl from many backgrounds! You’ll get what you need!

Source: Google

★ 5

Kris is an amazing trainer. I have thoroughly enjoyed working out here and look forward to many more workouts. Kris focuses on the whole person not just weight loss .

Source: Google

★ 5

Hands down best trainer I’ve worked with. His enthusiasm & passion shows in his work & it transfers over to those they work with.

Source: Google

★ 5

Source: Google

★ 5

Kris has worked with my son for quite a while. He is very knowledgable and personable. My son enjoys his workouts and he keeps him active and accountable. Well worth the investment!

Source: Google

★ 5

Source: Google

★ 5

There's quite a lot to say about DHF! The atmosphere is welcoming and loving with a sense of "I'm going to learn accountability". I would say a lot of that comes from Kris, who leads this great service and provides so much to the community. I recommend DHF to all ages and especially anyone who wants to better themselves, not only physically, but mentally.

Source: Google

★ 5

Kris runs such a wonderful program….he works hard to know what each client needs and takes time to get to know them. He teaches and helps my kids understand how and why muscles/the body work and what they need. My 17 year old often comes home telling me something she learned from Kris or will say “Kris is so smart”.
I am elated with his positivity, encouragement and wisdom. That allows me to know my kids are in an environment, working with people, who will help them continue to grow and pour into them good stuff (that we value), not just the knowledge of becoming faster and stronger athletes but also being good humans!!! I love that he pushes them to excel and keep reaching when they aren’t sure they can and does this in a way that is kind and empowering! They love going to work with Kris and never want to miss it….that’s a huge compliment coming from a 17 and 14 year old!

Source: Google

★ 5

Wonderful place would definitely recommend 10 times over!!!

Source: Google

★ 5

I've been training with Kris Kalmese for almost a year now, it's the best move I could of made! When I first started there, I had hip, back and leg issues, along with a constant limp! Those are all history now! I highly recommend the Department of Health and Fitness to anyone of any age. If your serious about your health, this is the place for you! Kris is amazing and definitely gifted at what he does. He puts your needs and time first! His partner, Shaunn is a great asset to the program as well! He has passion and the right personality for the little ones.

Source: Google

★ 5

Amazing place to learn about yourself and not only how strong you are physically but also mentally. Kris makes everyone feel welcome and it doesn’t matter what your age is or fitness level you will leave his studio feeling much better than when you walked in.

Source: Google

★ 5

Turning my weakness into a strength is what this place is all about. If I had access to this when I was young I may never have had a weakness. Get in - get better!

Keep up the great work!

Source: Google

★ 5

As me being a D1 athlete this is the best training I have ever experienced. Hands on personal training that will leave you better than the way you came in. If you don’t believe me go checkout my Instagram cause I’m the result

Source: Google

★ 5

Being here helps with so much there is so much versatility in workouts and different training for all sports while at the same time some sports use similar workouts. It’s challenging but also fun at the same time it pushes you to want to become better and also not only grows you physically but also mentally you get stronger being able to push your limits also a great place to talk if your going through things perfect place to vent.

Source: Google

★ 5

No words can express how the DHF.NFP is a pillar to the community and world for that matter under the direct humble, result oriented leadership of Kris and the entire Calmese family. If you are about great health, nutrition, balance and smiles and living then GO GO GO! -Baba Cordell

Source: Google

★ 5

Kris is amazing at what he does. My children have been going to him off and on for years for sports training. Whenever they are consistent the results are seen and are huge!

Source: Google

★ 5

Best gym in the county! Kris is probably the most knowledgeable person and resource in the area when it comes to health, fitness, and nutrition. Highly recommend if you’re looking to make lifestyle changes for a healthier life and longevity.

Source: Google

★ 5

Source: Google

★ 5

The humane level of professionalism, the encouragement, the effective techniques keeps me coming back as a customer and as a friend.

Source: Google

★ 5

Kris and Shaun always push me and my boys to the max but you never feel judged. They are Awesome! I truly recommend this health and wellness program. Thx Guys

Source: Google

★ 5

If you have a athlete of any age or just trying to be a better you this IS IT......KRIS IS A MASTER OF WHAT HE DOES I HAVE SEEN TRANSFORMATIONS WITHMY OWN EYES!!!

Source: Google

★ 5

Top tier training! I came here to get ready for a fight. They got me stronger and faster before my event. Got me the Win too!! Thanks Kris!! ✊🏾

Source: Google

★ 5

Kris was a major factor in my health and fitness journey. Not just a trainer, but a life coach as well. Nobody does it better!🙏🏼

Source: Google

★ 5

This is the place to go if you want to change your life. Calmese is an expert when it comes to lifestyle changes, eating habit changes. His training and regiments are 2nd to none. Hebalso has his own tonics which promote so much natural health and wellness give many many benefits. Calmese I great with people of all ages. His routines and workouts can fit any body type, age, mobility, etc.... I recommend him to anyone that has struggled with weight loss and overall health in the past. Give him a chance you will see results in under 2 weeks.

Source: Google

★ 5

GREAT PERSON KRIS AND VERY KNOWLEDGEABLE

Source: Google

★ 5

Training with Kris has been nothing short of amazing! He truly engages with all of his clientele and ensures the are all catered to based on need and health.

Source: Google

★ 5

Great Environment! Helped change my life! They Care about the people!

Source: Google

★ 5

Great work on Deshaun and Kris are great trainers ‼️❤️

Source: Google

★ 5

Source: Google

★ 3

Source: Google